{"id":995,"date":"2013-11-24T19:17:11","date_gmt":"2013-11-24T16:17:11","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=995"},"modified":"2020-08-25T22:12:51","modified_gmt":"2020-08-25T19:12:51","slug":"%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a8-b","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a9-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a8-b\/","title":{"rendered":"\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 B"},"content":{"rendered":"

\u0646\u0638\u0631\u0627\u064b \u0644\u062a\u0645\u064a\u0651\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0628\u0639\u0638\u0645\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0641\u064a \u0623\u062f\u0627\u0645\u0647 \u0627\u0644\u0635\u062d\u0629\u060c \u0645\u062a\u0622\u0632\u0631\u0629 \u0645\u0639 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u064a \u0642\u0644\u0642\u0629 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u0641\u064a \u0646\u0642\u0644 \u0623\u0648 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u064f\u0628\u0647\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u064a\u0651\u0632 \u0647\u0630\u0647\u0650 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u064a\u0643. \u0641\u0627\u062e\u062a\u0631\u062a – \u0623\u062e\u064a \u0627\u0644\u0642\u0627\u0631\u0626 – \u0623\u0646 \u062a\u0642\u0641 \u0628\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0648\u0623\u0646 \u062a\u0635\u0646\u0641 \u0645\u0631\u062a\u0628\u062a\u0647\u0627 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u062f\u0649 \u062d\u0627\u062c\u0629 \u0623\u0637\u0628\u0627\u0642\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0646\u0642\u0635\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 – \u0639\u0628\u0631 \u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a -.<\/p>\n

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–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B1) \u0623\u0648 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B2) \u0623\u0648 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B3) \u0623\u0648 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B5) \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B9) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12) \u0623\u0648 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646
\n–\u00a0\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B5) \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062a\u064a\u0646\u064a\u0643
\n–\u00a0\u00a0 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646
\n–\u00a0\u00a0 \u0627\u0644\u0643\u0648\u0644\u064a\u0646
\n–\u00a0\u00a0 \u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0623\u0648 \u0627\u0644\u0627\u064a\u0646\u0648\u0633\u064a\u062a\u0648\u0644<\/p>\n

\u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B) – \u0645\u0627 \u0639\u064f\u0631\u0641 \u0645\u0646\u0647\u0627 \u0648\u0645\u0627 \u0644\u0645 \u064a\u064f\u0639\u0631\u0641 – \u062c\u0648\u0647\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u0649\u064b \u0628\u0647\u0627\u060c \u0623\u063a\u0630\u064a\u0629 \u0644\u0627 \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u0627\u0644\u0623\u0633\u0641\u060c \u0648\u0647\u064a:<\/p>\n

–\u00a0 \u0627\u0644\u0643\u0628\u062f
\n–\u00a0 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d
\n–\u00a0 \u0627\u0644\u062e\u0645\u064a\u0631\u0629
\n–\u00a0 \u0627\u0644\u0631\u0632 \u0627\u0644\u0643\u0627\u0645\u0644
\n–\u00a0 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f (\u064a\u062d\u0636\u0651\u0631 \u0645\u0646 \u062a\u0641\u0644 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631)
\n–\u00a0 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/p>\n

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\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)<\/h2>\n

1 – \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2>\n

\u0625\u0646 \u0628\u0639\u0636 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644: \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062a\u064a\u0646\u064a\u0643\u060c \u062a\u0634\u0643\u0644 \u0641\u0631\u064a\u0642\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n

\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u064a \u0627\u0644\u062f\u062c\u0648\u0649 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0650 (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644) \u064a\u0648\u0636\u062d \u0644\u0646\u0627 \u0630\u0644\u0643 \u0643\u0645\u0627 \u064a\u0644\u064a: \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0631\u0635\u062f \u0622\u0644\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0644\u0643\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0648\u0627\u0635\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0629 \u0625\u0644\u0649 (35%) \u0641\u0625\u0646 \u0627\u0644\u062e\u0644\u064a\u0629 \u0643\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0642\u0627\u0626\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0642\u0648\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0628\u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a. \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0625\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B) (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643) \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0627\u0639\u062f\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0646\u0645\u0648 \u0633\u0631\u0637\u0627\u0646\u064a \u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0646\u0648\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u0628\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0627\u062c\u0632\u0629 \u0639\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n

\u0648\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0644\u0647\u0627 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646… \u0641\u0639\u0646\u062f\u0645\u0627 \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0644\u0627\u062d\u0638\u0648\u0627 \u062a\u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n

2 – \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/h2>\n

–\u00a0\u00a0 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0627\u064a\u0644\u0648\u0631\u062f \u0647\u0648\u0632\u0631\u060c \u064a\u064f\u0631\u062c\u0639 \u0633\u0628\u0628 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u0647\u0645\u0627 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f (\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644) \u0648\u064a\u0645\u0636\u064a \u0645\u0648\u0636\u062d\u0627\u064b \u0630\u0644\u0643 \u062d\u064a\u062b \u064a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0623\u0646\u0651 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0647\u0648 \u0646\u0642\u0635 \u0623\u062d\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u0647\u0648 (\u0627\u0644\u0643\u0648\u0644\u064a\u0646).<\/p>\n

\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0644\u0627 \u064a\u064f\u0645\u062b\u0651\u0644 \u0628\u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 (\u0648\u0647\u0648 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0623\u064a\u0636\u0627\u064b) \u0641\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0646\u0642\u0635 \u0647\u0630\u064a\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 \u064a\u0633\u0628\u0628 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u0648\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u062a\u062a\u062f\u062e\u0644 \u0648\u062a\u0635\u0639\u0628 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0647\u064a \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0642\u0631\u064a\u0628 \u0627\u0644\u0634\u0628\u0647 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u064b \u0645\u0646 \u062d\u0627\u0645\u0636 \u0645\u064a\u062a\u0648\u0646\u064a\u0646 – \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0645 – \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0642\u064a\u0631\u0627\u064b \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0642\u0648\u0645 \u0628\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u0641\u0625\u0646 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0623\u0645\u0627 \u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0646\u0648\u0628\u0627\u062a\u0647 \u0641\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0631\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0641\u064a \u0623\u0639\u0636\u0627\u0621 \u0623\u062e\u0631\u0649.<\/p>\n

\u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 140-160 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u0627\u064b \u0641\u064a \u0643\u0644 \u0645\u0627\u0626\u0629 \u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0645\u0643\u0639\u0628.<\/p>\n

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\u0644\u0642\u062f \u0639\u0631\u0641 \u0645\u0646\u0630 \u0632\u0645\u0646 \u0628\u0639\u064a\u062f \u0623\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062a\u062d\u0635\u0644 \u0645\u0646 \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0644\u0637\u0627\u0644\u0645\u0627 \u0642\u0631\u0623\u0646\u0627 \u0639\u0646 \u0648\u062c\u0648\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0631\u0636 \u0628\u0648\u0627\u0633\u0637\u0629 \u062a\u062e\u0641\u064a\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u062f\u0648\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u0645\u062b\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0642\u062f \u0623\u064f\u0647\u0652\u0645\u0650\u0644\u064e \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n

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\u0625\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u064a\u0648\u062c\u062f\u0627\u0646 \u0645\u062a\u062d\u062f\u064a\u0646 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

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–\u00a0 \u0627\u0644\u0643\u0628\u062f
\n–\u00a0 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d
\n–\u00a0 \u0627\u0644\u062e\u0645\u064a\u0631\u0629
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\n–\u00a0 \u0627\u0644\u0646\u062e\u0627\u0639 \u064a\u0642\u062f\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u0648\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0644\u0630\u0627 \u064a\u0648\u0635\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0627\u062c\u062a\u0646\u0627\u0628\u0647.
\n–\u00a0 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a
\n–\u00a0 \u0627\u0644\u0628\u064a\u0636
\n–\u00a0 \u0627\u0644\u0644\u0628\u0646
\n–\u00a0 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/p>\n

\u0648\u0625\u0630\u0627 \u0623\u062e\u0630\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u062a\u062a\u0648\u0641\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0623\u062e\u0630 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0627\u062d\u062a\u0641\u0627\u0638\u0647\u0627 \u0628\u0634\u0628\u0627\u0628\u0647\u0627 \u0648\u0644\u064a\u0648\u0646\u062a\u0647\u0627.<\/p>\n

\u0625\u0646 \u0623\u063a\u0646\u0649 \u0645\u0648\u0631\u062f \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0647\u0648 \u0645\u0627\u062f\u0629 (\u0644\u064a\u0633\u062a\u064a\u0646) \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a.<\/p>\n

\u0625\u0646 \u0627\u0644\u0644\u064a\u0633\u062a\u064a\u0646 \u0645\u0631\u0643\u0628 \u0645\u0646 50 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647 \u062a\u0639\u0637\u064a \u063a\u0631\u0627\u0645\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0648\u0637\u0639\u0645\u0647 \u0644\u0630\u064a\u0630\u060c \u0648\u062b\u0645\u0646\u0647 \u0645\u0646\u062e\u0641\u0636 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062b\u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646.<\/p>\n

\u0648\u064a\u0646\u0635\u062d \u062f. \u0647\u0648\u0632\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u064a\u0633\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0628\u064a\u0646\u0647\u0627\u060c \u0645\u062e\u0644\u0648\u0637\u0629 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0645\u0639 \u0623\u064a \u0639\u0635\u064a\u0631 \u0648\u0623\u0646 \u064a\u062a\u0630\u0643\u0631\u0648\u0627 \u0623\u0646 \u063a\u0630\u0627\u0621\u0647\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u062a\u0630\u0643\u0631 \u0645\u0631\u0627\u062c\u0639 \u0623\u062e\u0631\u0649 \u062d\u062f\u064a\u062b\u0629\u060c \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0622\u0646 \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0643\u0627\u0644:<\/p>\n

1.\u00a0 \u0645\u0644\u062d \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0646.
\n2.\u00a0 \u0643\u0648\u0644\u064a\u0646 \u0627\u0644\u0633\u062a\u0631\u0627\u062a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646.
\n3.\u00a0 \u0643\u0648\u0644\u064a\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a (\u0627\u0644\u0644\u064a\u0633\u064a\u0633\u064a\u0646)\u060c \u0648\u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0646\u0647 \u0623\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0627\u064b \u0648\u0623\u0642\u0644 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u062c\u0631\u0639\u0627\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0648\u062c\u062f \u0627\u0644\u0644\u064a\u0633\u064a\u0633\u064a\u0646 \u0641\u064a \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644: \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a\u060c \u0648\u062d\u0628\u064a\u0628\u0627\u062a\u060c \u0648\u0633\u0627\u0626\u0644.<\/p>\n

\u0643\u0645\u0627 \u064a\u062f\u062e\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u062c\u0631\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629.<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n

1.\u00a0 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0646: 25-500 \u0645\u0644\u064a\u063a\u0631\u0627\u0645.
\n2.\u00a0 \u0627\u0644\u0644\u064a\u0633\u064a\u0633\u064a\u0646: 12-35 \u063a\u0631\u0627\u0645\u060c \u0643\u062c\u0631\u0639\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646.
\n3.\u00a0 \u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644: 25-500 \u0645\u0644\u064a\u063a\u0631\u0627\u0645.<\/p>\n

3 – \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646<\/h2>\n

\u0625\u0630\u0627 \u0644\u0645 \u0646\u0643\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0635\u062d\u062a\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0641\u0645\u0627 \u0644\u0646\u0627 \u0625\u0644\u0627 \u0623\u0646 \u0646\u0633\u062a\u0642\u0628\u0644 \u0648\u0646\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a\u0647\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0628\u0623\u064a\u062f\u064a\u0646\u0627 \u0628\u064a\u0633\u0631\u060c \u0625\u0644\u0649 \u0639\u064a\u0634 \u0644\u0627 \u064a\u0643\u062f\u0631\u0647 \u0627\u0644\u0645\u0631\u0636. \u0644\u0646\u062a\u0639\u0631\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u0643\u064a \u062a\u062a\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u0627 \u0628\u062f \u0623\u0646 \u0646\u0634\u0627\u0647\u062f \u0623\u0648\u0644\u0627\u064b (\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0639\u0628\u0646\u0627 \u0630\u0643\u0631\u0647)\u060c \u0648\u0647\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b (\u062d\u0646\u0648\u0646\u0627\u064b) \u0628\u062a\u0639\u0628\u064a\u0631 \u0646\u064a\u0646\u0627 \u0628\u0644\u0627\u0646\u0643\u060c \u0627\u0644\u0645\u0628\u0633\u0637 \u0627\u0644\u0644\u0637\u064a\u0641 (\u0627\u0644\u0645\u0627\u0631 \u0630\u0643\u0631\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b \u0641\u064a \u062d\u062f\u064a\u062b\u0646\u0627 \u0639\u0646 \u0627\u0644\u062d\u0644\u064a\u0628)\u060c \u0648\u0647\u064a \u062a\u0648\u0636\u062d \u0644\u0646\u0627 \u0647\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u0644\u0629 \u0648\u062a\u062a\u0633\u0627\u0621\u0644:<\/p>\n

\u0643\u064a\u0641 \u0623\u0635\u0628\u062d \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u062f\u0648\u0627\u064b\u061f<\/p>\n

\u0625\u0646 \u0627\u0644\u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (low density lipoprotein LDL) \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0649 \u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 (\u0627\u0644\u0633\u064a\u0626) \u0648\u0646\u0638\u064a\u0631\u0647\u060c \u0627\u0644\u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (high density lipoprotein HDL) \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 (\u0627\u0644\u062c\u064a\u062f) \u0644\u064a\u0633\u0627 \u0634\u0643\u0644\u064a\u0646 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u0639\u0631\u0628\u062a\u0627\u0646 \u0623\u0648 \u0643\u0623\u0646\u0647\u0645\u0627 \u0642\u0627\u0631\u0628\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u0646 \u0628\u062d\u0645\u0648\u0644\u0629 \u0634\u0645\u0639\u064a\u0629.<\/p>\n

\u064a\u062d\u0645\u0644 (LDL) \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 (\u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0645).<\/p>\n

\u0623\u0645\u0627 (HDL) \u0641\u064a\u062d\u0645\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0639\u0627\u0626\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f. \u0648\u0639\u0646\u062f \u0643\u0644 \u0634\u062e\u0635 \u0633\u0644\u064a\u0645 \u0635\u062d\u064a\u0627\u064b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0643\u064a \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0639\u0645\u0644\u0647 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u060c \u064a\u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0646\u0627 \u0648\u064a\u0635\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0647\u0646\u0627\u0643 \u0648\u0647\u0643\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0644 \u0645\u0646 (LDL) \u0648(HDL).<\/p>\n

\u0625\u0646 \u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0647\u0648 \u0623\u062d\u062f \u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u062d\u064a\u0646 \u062a\u0643\u0648\u0646 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0645\u062a\u0636\u0631\u0631\u0629 \u064a\u0633\u0627\u0631\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0641\u064a \u0632\u0648\u0631\u0642 \u0635\u063a\u064a\u0631 \u064a\u0642\u0648\u062f\u0647 (LDL) \u0644\u064a\u0635\u0644\u062d \u062a\u0644\u0643 \u0627\u0644\u062c\u062f\u0631\u0627\u0646. \u0648\u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0637\u0644\u0642 \u0648\u0635\u0641 \u0645\u0624\u0644\u0641\u0648 \u0643\u062a\u0627\u0628 (Human nutrition and Dietetics) \u0627\u0644\u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0628\u0642\u0648\u0644\u0647\u0645:<\/p>\n

(\u0625\u0646 \u062f\u0648\u0631\u0647\u0627 \u0647\u0648 \u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u064a\u062c \u0645\u0646 \u0623\u062c\u0644 \u0648\u0638\u0627\u0626\u0641 \u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0648\u062a\u0631\u0645\u064a\u0645\u0647).<\/p>\n

\u0648\u0643\u0630\u0644\u0643 \u0643\u062a\u0628\u062a (\u0645\u0627\u0631\u064a \u0625\u064a\u0646\u064a\u0646\u063a) \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 (know your fats) \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0627\u062f\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (\u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u062f\u064a) Atherosclerosis \u0623\u0648 \u0641\u064a \u0627\u0644\u0631\u0626\u0627\u062a (\u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0644) \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646) \u0641\u064a \u0646\u0633\u064a\u062c (\u0627\u0644\u0646\u062f\u0628\u0629) \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644\u062a \u0645\u0646 \u0627\u062c\u0644 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u062d.<\/p>\n

\u0648\u062a\u0642\u0648\u0644 \u0646\u064a\u0646\u0627 \u0628\u0644\u0627\u062a\u0643: \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u064a\u0641\u0633\u0631 \u0644\u0646\u0627 \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0631\u0628\u0637 \u0623\u062d\u064a\u0627\u0646\u0627\u064b (LDL) \u0627\u0644\u0639\u0627\u0644\u064a \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u062a\u0643\u0648\u0646 \u0634\u0631\u0627\u064a\u064a\u0646\u0647\u0645 \u0645\u062a\u0636\u0631\u0631\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u064a\u0631\u062d\u0644 \u0639\u0644\u0649 \u0645\u062a\u0646 (LDL) \u0644\u0634\u0641\u0627\u0626\u0647\u0645 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u062b\u0644\u0645\u0627 \u0644\u0648 \u0631\u0623\u064a\u062a \u0631\u062c\u0627\u0644 \u0627\u0644\u0625\u0637\u0641\u0627\u0621 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0627\u0644\u062d\u0631\u064a\u0642 \u0641\u064a \u0627\u0644\u0623\u0628\u0646\u064a\u0629 \u0641\u0644\u064a\u0633 \u0645\u0639\u0646\u0649 \u0630\u0644\u0643 \u0623\u0646\u0647\u0645 \u0623\u0634\u0639\u0644\u0648\u0627 \u0627\u0644\u0646\u064a\u0631\u0627\u0646.<\/p>\n

\u0648\u0647\u0646\u0627 \u0644\u0627 \u0628\u062f \u0623\u0646 \u0646\u062a\u0637\u0631\u0642 \u0641\u064a \u062d\u062f\u064a\u062b\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0627\u0644\u064a\u0648\u0645 \u0628 (\u0623\u0628\u064a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646)\u060c \u0625\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 (\u0643\u064a\u0644\u0645\u0631 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a)\u060c \u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 (the heart revolution)\u060c \u0645\u0646\u0630 \u0639\u0627\u0645 1968 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u062a\u0642\u0648\u0644\u060c \u0625\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a \u0643\u0627\u0646 \u0644\u0647 \u0641\u064a \u0630\u0644\u0643 \u0631\u0623\u064a \u0622\u062e\u0631 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062f\u0644\u064a\u0644 \u0632\u0648\u062f\u0647 \u0628\u0647 \u0639\u0645\u0644\u0647 (\u0644\u0627 \u0645\u062c\u0627\u0644 \u0644\u0630\u0643\u0631\u0647 \u0641\u064a \u062f\u0631\u0627\u0633\u062a\u0646\u0627) \u0623\u0643\u062f \u0644\u0647 \u0623\u0646 \u0627\u0644\u0639\u0648\u0632 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u0628\u0627\u0644\u0630\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9) \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0628\u062f\u0648\u0631\u0647 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0644\u0627 \u062f\u0648\u0631 \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0630\u0644\u0643.<\/p>\n

\u0641\u064a \u0639\u0627\u0645 1969 \u0646\u0634\u0631 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a \u0646\u0638\u0631\u064a\u062a\u0647 \u062d\u0648\u0644 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u0645\u062c\u0644\u0629 (American journal of pathology) \u0648\u0639\u0631\u0636 \u0639\u0644\u0627\u062c\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b: \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b.<\/p>\n

\u0644\u0627\u062d\u0638 – \u0623\u062e\u064a \u0627\u0644\u0642\u0627\u0631\u0626 – \u0623\u0646 \u062e\u0644\u0627\u0635\u0629 \u0647\u0630\u0627 \u0627\u0644\u0631\u0623\u064a \u0645\u0637\u0627\u0628\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0644\u0645\u0627 \u0630\u0647\u0628 \u0625\u0644\u064a\u0647 \u062f. \u0647\u0648\u0632\u0631 \u0641\u064a \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0647\u0648 \u0646\u0642\u0635 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u0628\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644 \u0644\u0630\u0644\u0643 \u0643\u0627\u0646 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0648\u0641\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u063a\u0630\u0627\u0626\u0646\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062f\u0631\u0621 \u062e\u0637\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0639\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0623\u0645\u0627 \u062f. \u0645\u0627\u0643 \u0643\u0648\u0644\u064a \u0627\u0644\u0630\u064a \u0644\u0641\u062a \u0623\u0646\u0638\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u062c\u0645\u0639 \u0625\u0644\u0649 \u0646\u0638\u0631\u064a\u062a\u0647 \u0627\u0644\u062a\u064a \u0628\u064a\u0646\u062a \u0623\u0646 \u0645\u0627 \u0627\u062a\u064f\u0647\u0645 \u0628\u0647 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062e\u0631\u064a\u0628 \u0625\u0646\u0645\u0627 \u0647\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0648\u0623\u0646 \u0623\u0641\u0639\u0627\u0644\u0647 \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062a\u0646\u062c\u0645 \u0639\u0646 \u063a\u064a\u0627\u0628 \u0623\u0648 \u0646\u0642\u0635 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u0628\u0627\u0644\u0630\u0627\u062a (B9) \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n

\u0625\u0646 \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u0647\u064a \u062a\u0648\u0635\u064a\u0629 \u0643\u0644\u062a\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0629 \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0639\u0627\u0645\u0646\u0627 \u063a\u0646\u064a\u0627\u064b \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0643\u0644\u0647\u0627 \u0648\u0628\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062e\u0635\u062a\u0647\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u0628\u0627\u0644\u0630\u0643\u0631.<\/p>\n

\u0643\u0627\u0646\u062a \u0646\u0638\u0631\u064a\u0629 \u0643\u064a\u0644\u0645\u0631\u060c \u0625\u0646\u062c\u0627\u0632\u0627\u064b \u0645\u0645\u064a\u0632\u0627\u064b \u0648\u0645\u0647\u0645\u0627\u064b \u0648\u0623\u062e\u0630 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0646 \u0634\u062a\u0649 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0637\u0644\u0628\u0648\u0646 \u0646\u0633\u062e\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0630\u064a \u0646\u064f\u0634\u0631. \u0648\u0641\u064a \u0639\u0627\u0645 1970 \u062a\u0644\u0642\u0649 \u062f. \u0643\u064a\u0644\u0645\u0631 \u062b\u0646\u0627\u0621\u064b \u0631\u0633\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0644\u0647 \u0647\u0630\u0627 \u0648\u0627\u0639\u062a\u0628\u0631 \u0645\u062b\u0644\u0627\u064b \u0639\u0644\u0649 (\u0625\u0633\u0647\u0627\u0645\u0627\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0648\u0642\u0639 \u0648\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u062a\u064a \u0628\u0648\u0633\u0639\u0647\u0627 \u0623\u0646 \u062a\u0623\u062a\u064a \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u062e\u0635 \u0639\u0627\u0645\u0644 \u0645\u0627\u0647\u0631 \u0630\u0627 \u062e\u064a\u0627\u0644 \u0648\u0627\u0633\u0639 \u0648\u0644\u0642\u062f \u0623\u064f\u0639\u0637\u064a \u0633\u0644\u0637\u0629 \u062d\u0631\u0629 \u0644\u064a\u062a\u0627\u0628\u0639 \u0645\u0643\u062a\u0634\u0641\u0627\u062a\u0647).<\/p>\n

\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0627\u0644\u062d\u0627\u0631 \u0643\u0627\u0646 \u0645\u0624\u0642\u062a\u0627\u064b \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0627 \u062a\u0632\u0627\u0644 \u0647\u064a \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u062f\u062f\u0629.<\/p>\n

\u062f. \u0648\u0627\u0644\u062a\u0631 \u0648\u064a\u0644\u0644\u064a\u062a – \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f -\u060c \u064a\u0635\u0641 \u062a\u062d\u062f\u064a \u0643\u064a\u0644\u0645\u0631 \u0648\u062b\u0648\u0631\u062a\u0647 \u0627\u0644\u062a\u064a \u0623\u0636\u0631\u0645\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0646\u0638\u0631\u064a\u062a\u0647 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628 (\u0642\u0635\u0629 \u0643\u0641\u0627\u062d \u0634\u062e\u0635\u064a \u0644\u0637\u0628\u064a\u0628 \u0644\u0627\u0645\u0639 \u0636\u062f \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629).<\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645 \u0641\u0625\u0646 \u062f\u0648\u0631 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0633\u0644\u0637 \u062f. \u0643\u064a\u0644\u0645\u0631 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0633\u0627\u0628\u0642\u0627\u064b \u0623\u0635\u0628\u062d \u0645\u0642\u0628\u0648\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639.<\/p>\n

\u0648\u0625\u0644\u064a\u0643.. \u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u0634\u0623\u0646\u0647 \u0648\u0634\u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n

–\u00a0 \u0625\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12)\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u062a\u062d\u0642 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u062e\u0627\u0635\u0627\u064b\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u062b\u0628\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0627\u064b \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0645 \u0639\u0644\u0649 \u0627\u0646\u0641\u0631\u0627\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0648\u0644\u0642\u062f \u0627\u0643\u062a\u0633\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (B9) \u0628\u0627\u0644\u0630\u0627\u062a \u0634\u0631\u0641 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0628\u0623\u0628\u0647\u0631 \u062a\u062d\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0622\u062e\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u062f.<\/p>\n

–\u00a0 \u0644\u0642\u062f \u062a\u062c\u0645\u0639\u062a \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u062f\u0627\u0631\u0633\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12) \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u062a\u0646\u0638\u064a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0641\u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u062d\u0627\u0645\u0636 \u0623\u064e\u0645\u064a\u0646\u064a\u060c \u0641\u064a \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062d\u0645\u0648\u0636 \u0623\u064e\u0645\u064a\u0646\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0635\u0628\u062d \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b.<\/p>\n

\u0648\u062c\u0627\u0621 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a\u0644\u064a\u0634\u0627 \u0628\u0648\u0634: (\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0630\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0645\u0627 \u064a\u062d\u062b \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0644\u0648\u064a\u062d\u0629 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u062f\u064a).<\/p>\n

–\u00a0 \u0648\u0625\u0644\u0649 \u0630\u0644\u0643 \u0623\u064a\u0636\u0627\u064b\u060c \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0648\u0627\u0639\u062b: (\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 2 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u062a\u0631\u0641\u0639 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u064a\u0645\u0627\u0631\u0633 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0633\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0634\u0643\u0644 \u0627\u0644\u062e\u062b\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629).<\/p>\n

–\u00a0 \u0648\u062a\u0636\u064a\u0641 \u0646\u064a\u0646\u0627 \u0628\u0644\u0627\u0646\u0643: \u0625\u0646 \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u0647\u0648 \u064a\u0631\u0641\u0639 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u064a\u0634\u0643\u0644 (LDL) (\u0627\u0644\u0645\u0624\u0643\u0633\u062f) \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0646\u0642\u0635 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0627 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0643\u062a\u0628 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a: (\u0645\u0639 \u0643\u0644 \u0647\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0636\u0631\u0631… \u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0644\u0648\u0645).<\/p>\n

\u0625\u0646 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0648\u064a \u0644\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0647\u0648 \u0636\u0628\u0637 \u0648\u062f\u0639\u0645 \u062a\u0634\u0643\u0651\u064f\u0644 \u0627\u0644\u0646\u064f\u0633\u062c \u0648\u0644\u0643\u0646 \u0648\u062c\u0648\u062f\u0647 \u0628\u0625\u0641\u0631\u0627\u0637 \u064a\u062f\u0645\u0651\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0633\u0644\u0628 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u0648\u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0643\u0644\u0633 \u0627\u0644\u0635\u0641\u064a\u062d\u0627\u062a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12) \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 (methionine) \u063a\u064a\u0631 \u0645\u0624\u0630\u064d\u060c \u0648\u064a\u062d\u0648\u0651\u0644\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) \u0625\u0644\u0649 \u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0628\u064a\u062a\u0627\u0626\u064a\u0646 (betaine) \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 (choline) \u0648\u0647\u0645\u0627 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646.<\/p>\n

\u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0633\u0645\u0639\u062a – \u0623\u062e\u064a \u0627\u0644\u0642\u0627\u0631\u0626 – \u0623\u0648 \u0642\u0631\u0623\u062a \u0639\u0645\u0627 \u064a\u062f\u0639\u0649 \u0628 (\u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0641\u0631\u0646\u0633\u064a)\u060c \u0648\u0647\u064a \u0644\u0645\u0627\u0630\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0639 \u0623\u0646 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0647\u0645 \u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u0627\u0644\u062a\u064a \u064a\u0630\u0647\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062d\u0644 \u0644\u063a\u0632\u0647\u0627 \u0625\u0644\u0649 \u0645\u0630\u0627\u0647\u0628 \u0639\u062f\u064a\u062f\u0629.<\/p>\n

\u0641\u0625\u0646 \u0643\u064a\u0644\u0645\u0631 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a\u060c \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u062d\u0644 \u0627\u0644\u0644\u063a\u0632 \u064a\u0643\u0645\u0646 \u0641\u064a \u0623\u062d\u062f \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u063a\u0631\u0645 \u0628\u0647 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0648\u0646\u060c \u0625\u0646\u0647 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f (\u0643\u0628\u062f \u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0644\u064a) \u0648\u064a\u0639\u0644\u0644 \u0630\u0644\u0643 \u0628\u0623\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629.<\/p>\n

\u0648\u062a\u0641\u0633\u0631 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0644\u0645 \u0627\u0644\u0634\u0639\u0648\u0628 \u0645\u0646 \u0628\u0627\u0628\u0648\u0627 PAPUA \u0641\u064a \u0646\u064a\u0648\u063a\u064a\u0646\u0627 \u0625\u0644\u0649 \u0646\u064a\u062c\u064a\u0631\u064a\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0633\u062e\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0644\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628. \u062a\u0642\u0648\u0644 \u0646\u064a\u0646\u0627 \u0628\u0644\u0627\u0646\u0643 – \u0641\u064a \u0630\u0644\u0643 (\u0625\u0646\u0647 \u062a\u0646\u0627\u0642\u0636 \u0622\u062e\u0631 \u0644\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0645\u062a\u0639\u0627\u0631\u0641 \u0639\u0644\u064a\u0647\u0627\u060c \u0625\u0646\u0647\u0627 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0646\u0641\u0630\u0627\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0623\u062e\u0631\u0649).<\/p>\n

\u062a\u0642\u0635\u062f \u0623\u0646 \u0644\u0627 \u062a\u0646\u0627\u0642\u0636 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0641\u064a \u0630\u0644\u0643 \u0644\u0623\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0642\u0644\u064a\u062f\u064a (\u0637\u0628\u064a\u0639\u064a \u0645\u062a\u0648\u0627\u0631\u062b \u0644\u0645 \u062a\u0645\u0633\u0647 \u064a\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629) \u0644\u0630\u0644\u0643 \u0647\u0648 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u0647\u0627 \u0645\u0627 \u064a\u0633\u064a\u0621 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0630\u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0644\u0647 \u062a\u0646\u0634\u0623 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n

\u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0643\u064a\u0644\u0645\u0631 \u0645\u0627\u0643 \u0643\u0648\u0644\u064a\u060c \u0623\u0648\u0644 \u0645\u0646 \u0644\u0627\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0643\u0627\u0646 \u0642\u0641\u0632\u0629 \u0639\u0645\u0644\u0627\u0642\u0629 \u0646\u062d\u0648 \u0641\u0647\u0645\u0646\u0627 \u0643\u064a\u0641 \u062a\u0624\u0630\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629 (\u0627\u0644\u0645\u0642\u0634\u0648\u0631\u0629\u060c \u0627\u0644\u0645\u0635\u0646\u0639\u0629) \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u0643\u062a\u0628\u062a (\u0623\u062f\u064a\u0644 \u062f\u064a\u0641\u064a\u0632) \u0641\u064a (let’s get well) \u062a\u0642\u0648\u0644: (\u0625\u0646 \u0623\u0648\u0644 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u064a\u0648\u0645 \u062d\u0635\u0644\u062a \u0639\u0627\u0645 1912 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629 1919 \u0648\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u062d\u0648\u0651\u0644 \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0636 \u0625\u0644\u0649 \u0642\u0627\u062a\u0644 \u0631\u0626\u064a\u0633\u064a).<\/p>\n

\u0648\u062a\u0648\u0636\u062d \u0628\u0642\u0648\u0644\u0647\u0627: (\u0648\u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0643\u0627\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629).<\/p>\n

\u0643\u062a\u0628\u062a \u0647\u0630\u0627 \u0639\u0627\u0645 1965 \u0648\u0645\u0631\u0651 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639\u064a\u0646 \u0633\u0646\u0629 \u0648\u0644\u0645 \u062a\u0632\u0644 \u0643\u062a\u0628 \u0623\u062f\u064a\u0644 \u062f\u064a\u0641\u064a\u0632 \u0625\u0644\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627 \u062a\u0642\u0646\u0639 \u0642\u0631\u0627\u0621\u0647\u0627.<\/p>\n

\u0645\u0627\u0630\u0627 \u0646\u0623\u0643\u0644 \u0644\u064a\u0628\u0642\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0627\u064b\u061f<\/p>\n

\u0643\u0645\u0627 \u0639\u0644\u0645\u0646\u0627 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12) \u0648(B6) \u0648\u0627\u0644\u0628\u062a\u0627\u0626\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u062a\u0646\u0642\u0635 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0643\u0644\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B).<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
B12<\/b><\/td>\nB6<\/b><\/td>\n\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/b><\/td>\n\u0628\u064a\u062a\u0627\u0626\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/b><\/td>\n\u0643\u0648\u0644\u064a\u0646<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0633\u0645\u0643<\/td>\n\u0627\u0644\u0633\u0645\u0643<\/td>\n\u0627\u0644\u0643\u0628\u062f<\/td>\n\u0627\u0644\u0628\u064a\u0636<\/td>\n\u0627\u0644\u0628\u064a\u0636<\/td>\n<\/tr>\n
\u0627\u0644\u0644\u062d\u0648\u0645<\/td>\n\u0627\u0644\u0644\u062d\u0648\u0645<\/td>\n\u0627\u0644\u0643\u0644\u0649<\/td>\n\u0627\u0644\u0643\u0628\u062f<\/td>\n\u0627\u0644\u0644\u062d\u0645<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0628\u062f<\/td>\n\u0627\u0644\u062f\u062c\u0627\u062c<\/td>\n\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n\u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/td>\n\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n<\/tr>\n
\u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/td>\n\u0627\u0644\u0643\u0628\u062f<\/td>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0628\u0631\u0639\u0645<\/td>\n<\/tr>\n
\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/td>\n\u0627\u0644\u0643\u0644\u0649<\/td>\n\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0628\u0631\u0639\u0645<\/td>\n<\/td>\n\u0639\u0634\u0628 \u0627\u0644\u0642\u0645\u062d<\/td>\n<\/tr>\n
\u0627\u0644\u0637\u064a\u0648\u0631<\/td>\n\u0627\u0644\u062d\u0644\u064a\u0628<\/td>\n\u0639\u0634\u0628 \u0627\u0644\u0642\u0645\u062d<\/td>\n<\/td>\n\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u064a\u0636<\/td>\n\u0627\u0644\u0645\u064a\u0632\u0648<\/td>\n\u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/td>\n\u0627\u0644\u0639\u062f\u0633<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0628\u0631\u0639\u0645<\/td>\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n\u0627\u0644\u0645\u064a\u0632\u0648 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u062c\u0648\u0632<\/td>\n\u0627\u0644\u0645\u0627\u0634<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/td>\n\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/td>\n\u0627\u0644\u0637\u0645\u0627\u0637\u0645 (\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629)<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0639\u062f\u0633<\/td>\n\u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u062e\u0636\u0627\u0631 \u0630\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/td>\n\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0628\u0637\u0627\u0637<\/td>\n\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0645\u0648\u0632<\/td>\n\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/td>\n\u0627\u0644\u062c\u0632\u0631<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0645\u0634\u0645\u0634<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4 – \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/h2>\n

\u0643\u0644\u0646\u0627 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0634\u0643\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0623\u0648 \u0628\u0639\u062f \u0623\u064a \u062c\u0647\u062f \u064a\u064f\u0628\u0630\u0644 \u0648\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0628\u064a\u0631\u0627\u064b\u060c \u0623\u0635\u0628\u062d\u062a \u0623\u0645\u0631\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0648\u0642\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u0648\u0627\u0644\u063a\u0631\u064a\u0628 \u0623\u0646 \u0634\u0628\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0642\u0635\u0648\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0647\u0648\u0644\u0629.<\/p>\n

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\u0625\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0627\u0651\u0642\u0629 \u0647\u064a \u062d\u0643\u0631\u064c \u0644\u0645\u0646 \u062a\u062d\u064a\u0627 \u0641\u064a \u0645\u062e\u064a\u0644\u062a\u0647\u060c \u0648\u064a\u0633\u064a\u0631 \u0639\u0644\u0649 \u062f\u0631\u0628\u0647\u0627 \u0641\u064a \u0648\u0627\u0642\u0639\u0647\u060c \u0648\u0644\u0643\u064a \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0628\u060c \u0644\u0646\u0635\u063a \u0628\u062d\u0631\u0635 \u0634\u062f\u064a\u062f \u0625\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646\u060c \u0648\u0645\u0646\u0647\u0627: \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0636\u064a\u0641 \u062d\u064a\u0627\u0629\u064b \u0625\u0644\u0649 \u0633\u0646\u064a \u0639\u0645\u0631\u0643\u060c \u0641\u0625\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0624\u062e\u0630 \u0628\u0646\u0638\u0631 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0647\u0648 \u0623\u0646 \u0644\u0627 \u062a\u0623\u0643\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0646\u0641\u0639\u0643 \u0648\u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0631\u0645\u0643 \u0645\u0646 \u0646\u0634\u0627\u0637\u0643 \u0648\u062a\u0646\u0647\u0643 \u0642\u0648\u0627\u0643 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0639\u0627\u064b. \u0625\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0644\u0644\u062a\u0639\u0628\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u0648\u0645 \u0628\u0648\u0627\u062c\u0628\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u0627\u0645\u0644\u0627\u064b \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b.<\/p>\n

\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u062a\u0639\u0628 \u064a\u0646\u062a\u062c \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u0644\u0623\u0646 \u0644\u0647\u0627 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0628\u063a\u064a\u0627\u0628\u0647\u0627 \u0623\u0648 \u0646\u0642\u0635\u0647\u0627 \u064a\u062a\u0648\u0642\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0634\u0648\u0634 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0628\u0637\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631. \u062a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062f\u0645\u062c \u0645\u0639 \u0628\u0639\u0636\u0647\u0627\u060c \u0641\u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647\u0627 \u062f\u0648\u0631 \u0645\u0631\u0643\u0632\u064a \u0644\u0630\u0644\u0643 \u062d\u064a\u0646 \u062a\u062a\u0622\u0632\u0631 \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0645\u0633\u0627\u0647\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n

–\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B1) (thiamine)\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u0643\u0631\u064a \u0648\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628. \u0648\u0646\u0642\u0635\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0636\u0631\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n

–\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B2) (riboflavin)\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0636\u0627\u062f\u0627\u064b \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

–\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B3) (niacin)\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u064a\u0642\u0648\u0645 \u0628\u0648\u0638\u064a\u0641\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0634\u0639\u0631\u0646\u0627 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0633\u0643.<\/p>\n

–\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) (pyrldoxine)\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0639\u0628\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0643\u0644\u0627 \u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637. \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) \u0645\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n

–\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12)\u060c \u0647\u0648 \u0623\u064a\u0636\u0627 \u0643\u0628\u0642\u064a\u0629 \u0623\u0646\u0648\u0627\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u064a \u0647\u0648 \u0623\u0633\u0627\u0633\u064a \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0628\u0623\u0646\u0643 \u0645\u0646\u0647\u0643 \u0627\u0644\u0642\u0648\u0649 \u0648\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0645\u063a\u0627\u062f\u0631\u0629 \u0641\u0631\u0627\u0634\u0643\u060c \u0641\u0627\u0639\u0644\u0645 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0645\u0627\u0633\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0644\u0623\u0646 \u063a\u064a\u0627\u0628\u0647\u0627 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0647\u0628\u0648\u0637 \u0627\u0644\u0636\u063a\u0637 \u0647\u0648 \u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0644\u062a\u0639\u0628.<\/p>\n

\u0648\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0646\u0648\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u064a\u0639\u0637\u064a\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0627\u0644\u062a\u064a \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 (\u0627\u0644\u062e\u0645\u064a\u0631\u0629) \u0642\u0628\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062e\u0644\u0627\u0644\u0647 \u0623\u0648 \u0628\u0639\u062f\u0647.<\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0631\u0642 \u0639\u0627\u0645\u0644\u0627\u064b \u0622\u062e\u0631 \u064a\u0642\u0641 \u0648\u0631\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0641\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u0646\u0642\u0635 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645\u0647 \u0639\u0646 \u062d\u0627\u062c\u062a\u0647 \u0623\u0648 \u0639\u0645\u0627 \u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647 \u062a\u062a\u0641\u0627\u0642\u0645 \u0639\u0646\u062f\u0647 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0642\u0635\u0648\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0631\u0642 \u0623\u064a\u0627\u0645\u0627\u064b \u0639\u062f\u064a\u062f\u0629 \u0641\u0625\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0642\u062f \u062a\u062f\u0641\u0639\u0647 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0648\u0645\u0627\u062a \u0633\u0639\u064a\u0627\u064b \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629 \u0644\u0627 \u064a\u0635\u0644\u062d \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0644 \u064a\u0648\u0647\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0643\u062b\u0631 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0639\u0628.<\/p>\n

\u0647\u0646\u0627\u0643 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0644\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

–\u00a0 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n

–\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D)<\/p>\n

–\u00a0 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u0648\u0623\u0647\u0645\u0647\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u064a\u0629 (B6)\u060c \u0625\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0647\u062f\u0626\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0648\u0646 \u0637\u0639\u0627\u0645\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647\u0627 \u0637\u0639\u0627\u0645\u0646\u0627 \u0648\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635\u0647\u0627 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0633\u0628\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u062e\u0644 \u0648\u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062a\u064a \u064a\u0645\u0631\u0651 \u0639\u0628\u0631\u0647\u0627. \u0641\u0625\u0646 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0642\u0647\u0631 \u0627\u0644\u062a\u0639\u0628\u060c \u062d\u0627\u0631\u0628\u0647 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f:<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647 \u062d\u0628\u0648\u0628 \u0627\u0644\u0642\u0645\u062d \u0648\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 (\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0632)\u060c \u0648\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0644\u064a\u0633 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0628\u0644 \u062f\u0627\u0626\u0645\u0627\u064b.<\/p>\n

\u0637\u0648\u0651\u0639 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0645\u062d \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0627\u0628\u062a\u0643\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u0635\u0646\u0627\u0641\u0627\u064b \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0645\u062d\u060c \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0628\u0631\u0639\u0645\u0627\u064b \u0623\u0648 \u0639\u0634\u0628\u0627\u064b \u0623\u062e\u0636\u0631\u0627\u064b \u0648\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062d\u0636\u064a\u0631\u0647\u0645\u0627.<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 (\u0637\u062d\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0645\u0639 \u0642\u0634\u0631\u0647).<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0648\u0631 \u0628\u062f\u0644 \u0627\u0644\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0633\u0644\u0648\u0642\u0627\u064b \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0627\u064b \u0645\u0639 \u0627\u0644\u0644\u062d\u0645 (\u0627\u0634\u062a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0641\u0642\u0637).<\/p>\n

\u0623\u0636\u0641 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 (\u062e\u0636\u0627\u0631 \u0628\u062d\u0631\u064a\u0629 \u062a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0642\u0631\u064a\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0648\u0627\u0644\u0635\u064a\u0646 \u0648\u0643\u0648\u0631\u064a\u0627 \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0633\u0645 \u0633\u0644\u064a\u0645) \u062a\u062c\u062f\u0647\u0627 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0645\u0644\u0651\u062d \u0623\u0637\u0628\u0627\u0642\u0643 \u0628\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631. \u0645\u0644\u0651\u062d \u0637\u0628\u0642 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0646\u0648\u0639\u0647 \u0628\u0625\u0630\u0627\u0628\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0648 \u0641\u064a\u0647 (\u0645\u0627\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0639 \u0627\u0644\u0631\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0645\u062e\u0645\u0651\u0631\u0629 \u0641\u064a \u0623\u0648\u0627\u0646\u064a \u0641\u062e\u0627\u0631\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0623\u0631\u0636 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0633\u0646\u0629 \u0648\u0646\u0635\u0641 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0627\u0646\u062a\u0634\u0631 \u0641\u064a \u0643\u0644 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0628\u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0648\u0630\u0644\u0643 \u0644\u0623\u062b\u0631\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629) \u062a\u062c\u062f\u0647 \u062d\u064a\u062b \u062a\u062c\u062f \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/p>\n

\u0636\u0639 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f (\u064a\u062d\u0636\u0631 \u0645\u0646 \u062a\u0641\u0644 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631) \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u062a\u0643\u060c \u0648\u0627\u0633\u062a\u0639\u0645\u0644\u0647 \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0636\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u0645\u0631\u0628\u064a\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0636\u0629 \u0639\u0646\u0647 \u0628 (\u0627\u0644\u062f\u0628\u0633) \u0639\u0633\u0644 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u062a\u0648\u0641\u0631\u0647.<\/p>\n

\u0627\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0628\u0646 (\u0627\u0644\u0630\u064a \u062a\u062a\u0645 \u0635\u0646\u0627\u0639\u062a\u0647 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0637\u0627\u0632\u062c \u063a\u064a\u0631 \u0645\u0624\u0643\u0633\u062f\u060c \u0623\u064a \u0644\u0645 \u064a\u0628\u0633\u062a\u0631 \u0648\u0644\u0645 \u064a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0627\u0641\u060c \u0641\u0647\u0648 \u0645\u0627\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u063a\u0646\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0644\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0628\u062f\u0627\u064b \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 (\u0627\u0644\u062e\u0645\u064a\u0631\u0629) \u0644\u0623\u0646\u0647\u0627 \u0643\u0645\u0627 \u062a\u0630\u0643\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n

(\u063a\u0630\u0627\u0621 \u062b\u0645\u064a\u0646 \u064a\u063a\u0630\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u064a\u0647\u0627) \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 – \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b – \u0628\u0623\u064a \u0633\u0627\u0626\u0644 \u062a\u0641\u0636\u0644\u0647\u060c \u0645\u0627\u0621 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0633\u064a\u063a\u0647. \u0625\u0646 \u0643\u0644\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0648\u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0646\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062a\u0643\u0648\u0646 \u0635\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645. \u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062f. \u062c\u0627\u064a\u0644\u0648\u0631\u062f \u0647\u0648\u0632\u0631 \u0628\u0642\u0648\u0644\u0647:<\/p>\n

(\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0633\u064a\u062c\u062f\u0648\u0646 \u0641\u064a \u0623\u0646\u0641\u0633\u0647\u0645 \u0642\u0648\u0629 \u062a\u062f\u0647\u0634\u0647\u0645).<\/p>\n

\u0648\u0644\u0643\u064a \u062a\u0632\u062f\u0627\u062f \u0625\u0635\u0631\u0627\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u0627\u0637\u0644\u0639 \u0623\u062e\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0643\u0645\u0627 \u062c\u0627\u0621\u062a \u0641\u064a \u062f\u0631\u0627\u0633\u0629 (\u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0635\u0646\u0639 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a).<\/p>\n

\u0625\u0646 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 (\u0645\u0633\u062d\u0648\u0642 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0632)\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)\u060c \u0648\u0639\u0644\u0649 \u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u0645\u0639\u062f\u0646\u0627\u064b\u060c \u0648\u0633\u062a\u0629 \u0639\u0634\u0631 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B)<\/p>\n

1.\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B1) (\u062b\u064a\u0627\u0645\u064a\u0646).
\n2.\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B2) (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646).
\n3.\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B6) (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646).
\n4.\u00a0 \u0643\u0648\u0644\u064a\u0646.
\n5.\u00a0 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643
\n6.\u00a0 \u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643.
\n7.\u00a0 \u062d\u0645\u0636 \u0628\u0627\u0631\u0627 – \u0627\u0645\u064a\u0646\u0648 – \u0628\u0646\u0632\u0648\u064a\u0643.
\n8.\u00a0 \u0628\u064a\u0648\u062a\u064a\u0646.
\n9.\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B9) (\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f).
\n10. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B12) (\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646).
\n11. \u0627\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644.<\/p>\n

\u0627\u0644\u0623\u062d\u0645\u0627\u0636<\/p>\n

1.\u00a0 \u0644\u064a\u0632\u064a\u0646 (lysine).
\n2.\u00a0 \u0643\u0631\u0628\u062a\u0648\u0641\u0627\u0646 (chryptophane).
\n3.\u00a0 \u0647\u064a\u0633\u062a\u064a\u062f\u064a\u0646 (histidine).
\n4.\u00a0 \u0641\u064a\u0646\u064a\u0644\u0627\u0645\u064a\u0646 (phenylamine).
\n5.\u00a0 \u0644\u0648\u0633\u064a\u0646 (leucine).
\n6.\u00a0 \u0645\u064a\u062a\u064a\u0648\u0645\u064a\u0646 (methiomine).
\n7.\u00a0 \u0641\u0627\u0644\u064a\u0646 (valine).
\n8.\u00a0 \u063a\u0644\u064a\u0633\u0631\u064a\u0646.
\n9.\u00a0 \u0623\u0644\u0627\u0645\u064a\u0646 (alamine).
\n10. \u0623\u0633\u064a\u062f \u0623\u0633\u0628\u0627\u0631\u062a\u064a\u0643 (acide aspartique).
\n11. \u0623\u0633\u064a\u062f \u063a\u0644\u0648\u062a\u0627\u0645\u064a\u0643 (acide glutamique).
\n12. \u0628\u0631\u0648\u0644\u064a\u0646 (proline).
\n13. \u0647\u064a\u062f\u0631\u0648 \u0643\u0633\u0628\u0631\u0648\u0644\u064a\u0646 (hdroxproline).
\n14. \u062a\u064a\u0631\u0648\u0632\u064a\u0646 (tyrosine).
\n15. \u0633\u064a\u0633\u062a\u064a\u0646 (cystine).
\n16. \u0623\u0631\u062c\u064a\u0646\u064a\u0646 (arginine).<\/p>\n

\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/p>\n

1.\u00a0 \u0641\u0648\u0633\u0641\u0648\u0631.
\n2.\u00a0 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.
\n3.\u00a0 \u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645.
\n4.\u00a0 \u0635\u0648\u0627\u0646.
\n5.\u00a0 \u0643\u0627\u0644\u0633\u064a\u0648\u0645.
\n6.\u00a0 \u0646\u062d\u0627\u0633.
\n7.\u00a0 \u0645\u0646\u063a\u0646\u064a\u0632.
\n8.\u00a0 \u0632\u0646\u0643.
\n9.\u00a0 \u0623\u0644\u0645\u0646\u064a\u0648\u0645.
\n10. \u0635\u0648\u062f\u064a\u0648\u0645.
\n11. \u062d\u062f\u064a\u062f.
\n12. \u0642\u0635\u062f\u064a\u0631.
\n13. \u0628\u0648\u0631 Bore.
\n14. \u0630\u0647\u0628.
\n15. \u0641\u0636\u0629<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0627\u0648\u0644\u060c \u062a\u0628\u064a\u0651\u0646 \u0646\u0633\u0628\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0628\u0627\u0644\u0645\u0644\u063a \u0641\u064a \u0643\u0644 100 \u063a\u0645 \u0645\u0646 \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u0648\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/p>\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n9,7<\/td>\n\u0627\u0644\u062d\u0645\u0635<\/td>\n0,35<\/td>\n\u0627\u0644\u062d\u0644\u064a\u0628<\/td>\n0,04<\/td>\n<\/tr>\n
\u0627\u0644\u0633\u0628\u0627\u0646\u062e (\u0627\u0644\u0627\u0633\u0628\u064a\u0646\u0627\u063a)<\/td>\n1,2<\/td>\n\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n0,3<\/td>\n\u0627\u0644\u064a\u0648\u0633\u0641\u064a<\/td>\n0,5<\/td>\n<\/tr>\n
\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a<\/td>\n0,65<\/td>\n\u0627\u0644\u062c\u0648\u0632<\/td>\n0,26<\/td>\n\u0627\u0644\u062a\u0641\u0627\u062d<\/td>\n0,04<\/td>\n<\/tr>\n
\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d<\/td>\n0,5<\/td>\n\u0627\u0644\u0644\u062d\u0645<\/td>\n0,14<\/td>\n\u0627\u0644\u0628\u0637\u064a\u062e<\/td>\n0,03<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0646\u062f\u0642<\/td>\n0,4<\/td>\n\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/td>\n0,1<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/td>\n0,36<\/td>\n\u0627\u0644\u0645\u0634\u0645\u0634<\/td>\n0,06<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n5,45<\/td>\n\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646<\/td>\n0,28<\/td>\n\u0639\u0633\u0644 \u0646\u062d\u0644<\/td>\n0,04<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0628\u062f<\/td>\n3,5<\/td>\n\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/td>\n0,31<\/td>\n\u0627\u0644\u0639\u0646\u0628<\/td>\n0,02<\/td>\n<\/tr>\n
\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a<\/td>\n0,35<\/td>\n\u0627\u0644\u062d\u0644\u064a\u0628<\/td>\n0,2<\/td>\n\u0644\u062d\u0645 \u062f\u062c\u0627\u062c<\/td>\n0,16<\/td>\n<\/tr>\n
\u0627\u0644\u0644\u062d\u0645<\/td>\n0,3<\/td>\n\u0639\u0633\u0644 \u0627\u0633\u0648\u062f<\/td>\n0,16<\/td>\n\u0627\u0644\u062a\u0641\u0627\u062d<\/td>\n0,02<\/td>\n<\/tr>\n
\u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/td>\n0,3<\/td>\n\u0644\u0648\u0628\u064a<\/td>\n0,25<\/td>\n\u0627\u0644\u062e\u0633<\/td>\n0,12<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u064a\u0636<\/td>\n0,34<\/td>\n\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/td>\n0,09<\/td>\n\u0627\u0644\u062c\u0632\u0631<\/td>\n0,06<\/td>\n<\/tr>\n
\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/td>\n0,53<\/td>\n\u0627\u0644\u062a\u0645\u0631<\/td>\n0,05<\/td>\n\u0627\u0644\u062e\u064a\u0627\u0631<\/td>\n0,15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u0623\u0648 (\u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643)<\/p>\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n53<\/td>\n\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/td>\n5,1<\/td>\n\u0627\u0644\u062d\u0644\u064a\u0628<\/td>\n0,1<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0628\u062f<\/td>\n16,1<\/td>\n\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n3,5<\/td>\n\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/td>\n0,1<\/td>\n<\/tr>\n
\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/td>\n7,4<\/td>\n\u0627\u0644\u0642\u0633\u0628 (\u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u062c\u0627\u0641)<\/td>\n15<\/td>\n\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/td>\n0,5<\/td>\n<\/tr>\n
\u0627\u0644\u062d\u0644\u0628\u0629<\/td>\n5,7<\/td>\n\u0627\u0644\u0645\u062e<\/td>\n4,9<\/td>\n\u0645\u0634\u0645\u0634 \u0637\u0627\u0632\u062c<\/td>\n0,7<\/td>\n<\/tr>\n
\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646<\/td>\n5,6<\/td>\n\u0627\u0644\u0645\u0648\u0632<\/td>\n2,3<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 (\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/p>\n\n\n\n\n\n
\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n2,47<\/td>\n\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0628\u0631\u0639\u0645<\/td>\n1,03<\/td>\n\u0627\u0644\u0644\u062d\u0645<\/td>\n0,45<\/td>\n<\/tr>\n
\u0627\u0644\u0644\u0628\u0646<\/td>\n12,5<\/td>\n\u0627\u0644\u0643\u0628\u062f<\/td>\n0,81<\/td>\n\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062c\u0627\u0641\u0629<\/td>\n0,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0646\u0633\u0628\u0629<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n0,45<\/td>\n\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646<\/td>\n0,13<\/td>\n\u0627\u0644\u062e\u064a\u0627\u0631<\/td>\n0,3<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0628\u062f<\/td>\n0,4<\/td>\n\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/td>\n0,3<\/td>\n\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/td>\n0,4<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u064a\u0636<\/td>\n0,27<\/td>\n\u0627\u0644\u0645\u0634\u0645\u0634<\/td>\n0,29<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d<\/td>\n0,24<\/td>\n\u0627\u0644\u062a\u0641\u0627\u062d<\/td>\n0,06<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062c\u0627\u0641\u0629<\/td>\n0,21<\/td>\n\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/td>\n0,26<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/td>\n0,8<\/td>\n\u0627\u0644\u062c\u0632\u0631<\/td>\n0,11<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/td>\n0,1<\/td>\n\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646<\/td>\n0,07<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u0646\u0638\u0631\u0627\u064b \u0644\u062a\u0645\u064a\u0651\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0628\u0639\u0638\u0645\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0641\u064a \u0623\u062f\u0627\u0645\u0647 \u0627\u0644\u0635\u062d\u0629\u060c \u0645\u062a\u0622\u0632\u0631\u0629 \u0645\u0639 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u064a \u0642\u0644\u0642\u0629 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u0641\u064a \u0646\u0642\u0644 \u0623\u0648 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u064f\u0628\u0647\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u064a\u0651\u0632 \u0647\u0630\u0647\u0650 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u064a\u0643.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[125],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":1673913,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/995\/revisions\/1673913"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}