{"id":989,"date":"2013-11-24T18:58:16","date_gmt":"2013-11-24T15:58:16","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=989"},"modified":"2024-03-21T12:45:26","modified_gmt":"2024-03-21T09:45:26","slug":"%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/","title":{"rendered":"\u0627\u0644\u062d\u062f\u064a\u062f"},"content":{"rendered":"

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\u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0644\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u062b\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649 \u0641\u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0627\u0644\u0628\u064a\u0636.<\/p>\n

\u0625\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0630\u0628 \u0641\u064a \u0648\u0633\u0637 \u062d\u0645\u0636\u064a \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u060c \u0641\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u062f\u064a\u0643 \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0632\u0647 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0630\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0643\u0645\u0627 \u0647\u0648 \u0645\u0639\u0644\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0642\u0635\u0647\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (B)\u060c \u0623\u0648 \u064a\u062a\u0639\u0627\u0637\u0648\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u0648\u064a\u0629 \u0643\u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u062b\u0644\u0627\u064b \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u062d\u0645\u0648\u0636\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u0645\u0645\u0627 \u064a\u062c\u0628 \u0630\u0643\u0631\u0647 \u0647\u0648 \u0623\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0627 \u062a\u0646\u062d\u0635\u0631 \u0641\u064a \u0643\u0648\u0646\u0647 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0641\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (B) \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0646\u0635\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n

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\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629<\/b><\/td>\n\u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0627\u0644\u0645\u0644\u064a\u063a\u0631\u0627\u0645<\/b><\/td>\n<\/tr>\n
\u0648\u0631\u0642 \u0627\u0644\u0644\u0641\u062a \u0648\u0642\u0634\u0631\u0647 (\u0627\u0644\u0634\u0644\u063a\u0645 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642\u0647)<\/td>\n\u0646\u0635\u0641 \u0642\u062f\u062d<\/td>\n9<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0628\u062f<\/td>\n125 \u063a\u0645<\/td>\n8<\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n\u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629<\/td>\n8<\/td>\n<\/tr>\n
\u0627\u0644\u0633\u0628\u0627\u0646\u062e (\u0627\u0644\u0633\u0628\u064a\u0646\u0627\u063a)<\/td>\n\u0646\u0635\u0641 \u0642\u062f\u062d<\/td>\n4<\/td>\n<\/tr>\n
\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0644\u0642<\/td>\n\u0646\u0635\u0641 \u0642\u062f\u062d<\/td>\n4<\/td>\n<\/tr>\n
\u0627\u0644\u0642\u0633\u0628 (\u0627\u0644\u0628\u0644\u062d \u0627\u0644\u0645\u062c\u0641\u0641)<\/td>\n4<\/td>\n4<\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0642\u0644\u0628<\/td>\n125 \u063a\u0645<\/td>\n4<\/td>\n<\/tr>\n
\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u0648\u064a<\/td>\n\u0646\u0635\u0641 \u0642\u062f\u062d<\/td>\n3<\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0646\u0628<\/td>\n\u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0627\u0639 \u0642\u062f\u062d<\/td>\n3<\/td>\n<\/tr>\n
\u0627\u0644\u0645\u0634\u0645\u0634<\/td>\n2<\/td>\n3<\/td>\n<\/tr>\n
\u0627\u0644\u0645\u0648\u0632<\/td>\n1<\/td>\n2<\/td>\n<\/tr>\n
\u0627\u0644\u0628\u064a\u0636<\/td>\n4<\/td>\n3<\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/td>\n\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>\n2<\/td>\n<\/tr>\n
\u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c
\n\u0627\u0644\u0637\u064a\u0648\u0631<\/td>\n		125 \u063a\u0645<\/td>\n3<\/td>\n<\/tr>\n
\u0627\u0644\u062e\u0648\u062e<\/td>\n4<\/td>\n3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646 \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0634\u0641\u0627\u0621 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u062f\u0627\u0631\u0643\u0647 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b\u0647\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0641\u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u064a\u063a\u0646\u064a \u0630\u0644\u0643 \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n

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\u0648\u062a\u0623\u062a\u064a \u0646\u0635\u064a\u062d\u0629 \u062f. \u062c\u0627\u064a\u0644\u0648\u0631\u062f \u0647\u0648\u0632\u0631 \u0644\u062a\u0634\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0625\u0644\u0649 \u0623\u062b\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0635\u062d\u062a\u0646\u0627 \u062d\u064a\u062b \u064a\u0642\u0648\u0644: (\u0627\u0646\u0638\u0631 \u0628\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0648\u062c\u0647\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629\u060c \u0641\u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0648\u062c\u0646\u062a\u064a\u0643 \u0648\u0634\u0641\u062a\u064a\u0643 \u0648\u0623\u0630\u0646\u064a\u0643 \u0644\u0627 \u062a\u0635\u0628\u063a\u0647\u0627 \u0627\u0644\u062d\u0645\u0631\u0629 \u0628\u0643\u0641\u0627\u064a\u0629 \u0648\u0644\u0627 \u064a\u063a\u0637\u064a\u0647\u0627 \u0628\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u0629\u060c \u0641\u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0627\u0648\u064a\u0627\u064b \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B).<\/p>\n

\u0627\u0644\u062c\u0631\u0639\u0629: \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u064a\u0648\u0645\u064a\u0627\u064b \u0625\u0644\u0649 15 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0636 \u0641\u062a\u0635\u0644 \u062d\u0627\u062c\u062a\u0647\u0646 \u0625\u0644\u0649 17 \u0645\u0644\u063a \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u064a\u0641\u0642\u062f\u0646\u0647. \u0648\u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0646 20 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062f\u0648\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u060c \u0641\u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0628\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":2,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":1676821,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/989\/revisions\/1676821"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}