{"id":921,"date":"2013-11-20T09:40:48","date_gmt":"2013-11-20T06:40:48","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=921"},"modified":"2020-08-25T22:13:18","modified_gmt":"2020-08-25T19:13:18","slug":"%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-2-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a8%d8%b1%d9%86%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d9%88%d8%b9-2-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d9%88%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a8%d8%b1%d9%86%d8%a7%d9%85\/","title":{"rendered":"\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0648\u0631\u0634\u0627\u0642\u0629 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\/>\n<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0625\u062b\u0646\u064a\u0646<br \/>\n<\/b><\/td>\n<td>10 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<br \/>\n<\/b><\/td>\n<td><\/td>\n<td>15 \u062f\u0642\u064a\u0642\u0629<\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<br \/>\n<\/b><\/td>\n<td>15 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u062e\u0645\u064a\u0633<br \/>\n<\/b><\/td>\n<td>\u0645\u0634\u064a 20 \u062f\u0642\u064a\u0642\u0629<\/td>\n<td>10 \u062f\u0642\u0627\u0626\u0642<\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u062c\u0645\u0639\u0629<\/b><\/td>\n<td>10 \u062f\u0642\u0627\u0626\u0642<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0631\u0627\u0626\u0639! \u064a\u0628\u062f\u0648 \u0623\u0646 \u0646\u0627\u062f\u064a\u0627 \u0642\u0627\u0645\u062a \u0628\u062c\u0647\u0648\u062f \u0644\u062a\u0635\u0628\u062d 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\u0623\u064a\u0636\u0627\u064b.<\/p>\n<p>\u0625\u0646\u0646\u064a \u0623\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0627\u062a\u0628\u0639\u064a \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u062a\u0642\u0648\u0645\u064a \u0628\u062f\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629. \u0648\u0643\u0631\u0631\u064a \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0634\u0631 \u0645\u0631\u0627\u062a. \u0648\u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0623\u0646 \u062a\u062a\u0628\u0639\u064a \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0646 1 \u0625\u0644\u0649 8 \u0644\u062a\u0643\u0645\u0644\u064a \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644.<\/p>\n<p>\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0644\u0627 \u062a\u062d\u064a\u062f\u064a \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0648\u062a\u0630\u0643\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0624\u062f\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0630\u0627 \u0623\u0648 \u063a\u064a\u0631\u0647.<\/p>\n<h2>#1 \u0636\u063a\u0637 \u0627\u0644\u0635\u062f\u0631<br \/>\n(\u0644\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0628\u0651\u062a\u064a \u0645\u0631\u062a\u0643\u0632 \u0628\u0627\u0628\u0643 (anchor)\u060c \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0623\u0645\u0633\u0643\u064a \u0628\u064a\u062f\u064a\u0643 \u0642\u0628\u0636\u062a\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628\u060c \u0648\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0628\u0627\u0628 \u0644\u062a\u0633\u0628\u0628\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u062a\u0631\u0646\u062d \u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0627\u0631\u0641\u0639\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646\u060c \u0644\u062a\u0634\u0643\u0644\u0627 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0639\u0646\u062f \u0645\u0631\u0641\u0642\u064a\u0643. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646\u060c \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0628\u0648\u0636\u0639 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0634\u062f\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0636\u063a\u0637\u064a \u0627\u0644\u0645\u0633\u0643\u062a\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u0628\u0637\u0621\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0635\u062f\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0644\u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_01.jpg\" alt=\"\" width=\"208\" height=\"265\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_02.jpg\" alt=\"\" width=\"170\" height=\"260\" \/><\/p>\n<h2># 2 \u062a\u062c\u0630\u064a\u0641 \u0627\u0644\u0638\u0647\u0631<br \/>\n(\u0644\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0628\u0651\u062a\u064a \u0645\u0631\u062a\u0643\u0632 \u0627\u0644\u0628\u0627\u0628 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062e\u0635\u0631. \u0623\u0645\u0633\u0643\u064a \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u0633\u0643\u0629 \u0627\u0644\u0623\u0646\u0628\u0648\u0628\u060c \u062b\u0645 \u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0628\u0627\u0628 \u0644\u062a\u062d\u062f\u062b\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629. \u0642\u0641\u064a \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u064a \u0628\u0637\u0646\u0643\u060c \u0648\u0645\u062f\u064a \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u062b\u0645 \u0627\u0633\u062d\u0628\u064a \u0627\u0644\u0645\u0633\u0643\u0629 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0636\u063a\u0637\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_03.jpg\" alt=\"\" width=\"208\" height=\"238\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_04.jpg\" alt=\"\" width=\"208\" height=\"225\" \/><\/p>\n<h2>#3 \u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u0623\u0633\u0641\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0628\u0651\u062a\u064a \u0645\u0631\u062a\u0643\u0632 \u0628\u0627\u0628\u0643 \u0639\u0646\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628. \u0623\u0645\u0633\u0643\u064a \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u0633\u0643\u0629 \u0627\u0644\u0623\u0646\u0628\u0648\u0628. \u0642\u0641\u064a \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u0648\u0644\u0627 \u062a\u062b\u0628\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0648\u0627\u062c\u0639\u0644\u064a \u0645\u0631\u0641\u0642\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u062b\u0645 \u0627\u062f\u0641\u0639\u064a \u0628\u0628\u0637\u0621 \u0627\u0644\u0645\u0633\u0643\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u064a\u0645 \u0630\u0631\u0627\u0639\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_05.jpg\" alt=\"\" width=\"234\" height=\"227\" \/><\/p>\n<h2>#4 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629<br \/>\n(\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0628\u0627\u0634\u0631\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u062c\u0647 \u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u0650\u060c \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646\u060c \u0648\u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u062b\u0645 \u0627\u0636\u063a\u0637\u064a \u0628\u0628\u0637\u0621 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0631\u0641\u0639\u064a\u0646 \u0631\u0623\u0633\u0643\u060c \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u0627\u0641\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 15 \u0633\u0646\u062a\u0645 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_06.jpg\" alt=\"\" width=\"234\" height=\"229\" \/><\/p>\n<h2>#5 \u062b\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641\u064a \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643 \u0648\u0644\u0627 \u062a\u062b\u0628\u0651\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u0650\u060c \u0648\u0634\u062f\u0651\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643. \u0623\u0645\u0633\u0643\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647\u0645\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u062a\u062c\u0647 \u0631\u0627\u062d\u062a\u0627\u0643 \u0644\u0644\u0623\u0645\u0627\u0645. \u0627\u0631\u0641\u0639\u064a \u0632\u0648\u062c \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643\u060c \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0645\u0631\u0641\u0642\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u0639\u0646\u062f \u0645\u0646\u062a\u0635\u0641 \u0635\u062f\u0631\u0643\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_07.jpg\" alt=\"\" width=\"234\" height=\"227\" \/><\/p>\n<h2>#6 \u0636\u063a\u0637 \u0627\u0644\u0643\u062a\u0641<br \/>\n(\u0644\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641\u064a \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u062f\u0648\u0646 \u062a\u062b\u0628\u064a\u062a \u0631\u0643\u0628\u062a\u064a\u0643\u0650\u060c \u0648\u0634\u062f\u0651\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643. \u0623\u0645\u0633\u0643\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647\u0645\u0627 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u062b\u0645 \u0627\u0631\u0641\u0639\u064a\u0647\u0645\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0643\u062a\u0641\u064a\u0643\u060c \u0628\u062d\u064a\u062b \u064a\u0634\u0643\u0644 \u0627\u0644\u0645\u0631\u0641\u0642\u0627\u0646 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629. \u0627\u0636\u063a\u0637\u064a \u0628\u0628\u0637\u0621 \u0632\u0648\u062c \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0629\u060c \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_08.jpg\" alt=\"\" width=\"234\" height=\"234\" \/><\/p>\n<h2>#7 \u0645\u062f\u0651 \u0627\u0644\u0638\u0647\u0631<br \/>\n(\u0644\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0628\u0627\u0634\u0631\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0648\u062c\u0651\u0647\u064a \u0648\u062c\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u0627\u0639\u062f\u064a \u0631\u062c\u0644\u064a\u0643\u0650 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0623\u0628\u0642\u064a \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646. \u0627\u0631\u0641\u0639\u064a \u0628\u0628\u0637\u0621 \u0631\u0623\u0633\u0643\u060c \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639\u060c \u0628\u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628\u064a \u0628\u0636\u0631\u0631 \u0644\u0638\u0647\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u0644\u0627 \u062a\u062c\u0647\u062f\u064a \u0631\u0623\u0633\u0643\u060c \u0623\u0648 \u0631\u0642\u0628\u062a\u0643\u060c \u0623\u0648 \u0638\u0647\u0631\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_09.jpg\" alt=\"\" width=\"234\" height=\"182\" \/><\/p>\n<h2>#8 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<br \/>\n(\u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0631\u0628\u0627\u0639\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\u060c \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0645\u0623\u0628\u0636\u060c \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641\u064a \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u062f\u0648\u0646 \u062a\u062b\u0628\u064a\u062a \u0631\u0643\u0628\u062a\u064a\u0643\u0650\u060c \u0648\u0634\u062f\u0651\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0648\u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629.<\/p>\n<p>\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u0650 \u0628\u0628\u0637\u0621\u060c \u0648\u0627\u062c\u0644\u0633\u064a \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0627\u062f\u0641\u0639\u064a \u0628\u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b. \u0627\u062f\u0641\u0639\u064a \u0628\u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u062d\u062a\u0649 \u064a\u0631\u062a\u0641\u0639 \u0648\u0631\u0643\u0627\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a\u0650 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u0623\u0645\u0633\u0643\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0630\u0627\u062a\u0647\u0627.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/921_10.jpg\" alt=\"\" width=\"234\" height=\"227\" \/><\/p>\n<h2>\u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (\u0628\u064a\u0646 13 \u064817 \u0633\u0646\u0629)<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0628\u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u062a\u0643\u0648\u0646 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0642\u062f \u0646\u0645\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0641\u062a\u0643\u0648\u0651\u0646\u062a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u062c\u0627\u0648\u064a\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629\u060c \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631\u060c \u0648\u0627\u0632\u062f\u0627\u062f \u0637\u0648\u0644\u0647\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062f\u0648\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0628\u062a\u062d\u062f\u064a\u062f \u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0639\u0646\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u060c \u064a\u0645\u0643\u0646 \u0628\u0643\u0644 \u062b\u0642\u0629 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0628\u0627\u0633\u062a\u0637\u0627\u0639\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062a\u062d\u062f\u0651\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0627\u0644\u0622\u0646 \u0628\u062f\u0631\u062c\u0629 \u0623\u0643\u0628\u0631 \u0628\u0639\u062f \u0628\u0644\u0648\u063a\u0647\u0645 \u0633\u0646 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0634\u0631\u0629.<\/p>\n<p>\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0628\u0623\u062f\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0627\u062a\u0628\u0639\u064a \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0646 1 \u0625\u0644\u0649 8 \u0644\u062a\u0643\u0645\u0644\u064a \u062f\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629. \u0643\u0631\u0651\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0634\u0631 \u0645\u0631\u0627\u062a. \u0625\u0630\u0627 \u0631\u063a\u0628 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u064a\u0645\u0643\u0646\u0647 \u062a\u0643\u0631\u0627\u0631 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062b\u0627\u0644\u062b\u0629\u060c \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629.<\/p>\n<p>\u062a\u0623\u0643\u0651\u062f\u064a \u0645\u0646 \u0646\u0645\u0648\u0630\u062c \u0633\u062c\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0644\u062f\u0643\u0650 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0648\u062a\u0630\u0643\u0651\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0648\u0644\u062f\u0643\u0650 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0630\u0627 \u0623\u0648 \u063a\u064a\u0631\u0647.<\/p>\n<h2>#1 \u0636\u063a\u0637 \u0627\u0644\u0635\u062f\u0631<br \/>\n(\u0644\u0644\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_11.jpg\" alt=\"\" width=\"182\" height=\"227\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_12.jpg\" alt=\"\" width=\"158\" height=\"227\" \/><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0628\u0651\u062a\u064a \u0645\u0631\u062a\u0643\u0632 \u0628\u0627\u0628\u0643\u060c \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0641 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0627\u0644\u062a\u0642\u0637\u064a \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u0633\u0643\u062a\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628\u060c \u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0628\u0627\u0628 \u0644\u062a\u062d\u062f\u062b\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u062a\u0631\u0646\u0651\u062d \u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0627\u0631\u0641\u0639\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646\u060c \u0644\u062a\u0634\u0643\u0651\u0644\u0627 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u0639\u0646\u062f \u0645\u0631\u0641\u0642\u064a\u0643. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646\u060c \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0643 \u0648\u0639\u0646\u0642\u0643 \u0628\u0648\u0636\u0639 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0634\u062f\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0636\u063a\u0637\u064a \u0627\u0644\u0645\u0633\u0643\u062a\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u0628\u0637\u0621\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0635\u062f\u0631\u0643 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b).<\/p>\n<h2>#2 \u062a\u062c\u0630\u064a\u0641 \u0627\u0644\u0638\u0647\u0631<br \/>\n(\u0644\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_13.jpg\" alt=\"\" width=\"227\" height=\"227\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_14.jpg\" alt=\"\" width=\"217\" height=\"227\" \/><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0628\u0651\u062a\u064a \u0645\u0631\u062a\u0643\u0632 \u0627\u0644\u0628\u0627\u0628 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062e\u0635\u0631. \u0623\u0645\u0633\u0643\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628\u060c \u062b\u0645 \u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0628\u0627\u0628 \u0644\u062a\u062d\u062f\u062b\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629. \u0642\u0641\u064a \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0644\u0645\u0633\u0627\u0641\u0629 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u064a \u0628\u0637\u0646\u0643\u060c \u0648\u0645\u062f\u064a \u064a\u062f\u064a\u0643 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u062b\u0645 \u0627\u0633\u062d\u0628\u064a \u0627\u0644\u0645\u0633\u0643\u0629 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0636\u063a\u0637\u064a \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b).<\/p>\n<h2>#3 \u062f\u0641\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0644\u0644\u0623\u0633\u0641\u0644<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0628\u0651\u062a\u064a \u0645\u0631\u062a\u0643\u0632 \u0628\u0627\u0628\u0643 \u0639\u0646\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628. \u0623\u0645\u0633\u0643\u064a \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u0633\u0643\u062a\u064a \u0627\u0644\u0623\u0646\u0628\u0648\u0628. \u0642\u0641\u064a \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u0648\u0644\u0627 \u062a\u062b\u0628\u0651\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u0651\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0648\u0627\u062c\u0639\u0644\u064a \u0645\u0631\u0641\u0642\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u062b\u0645 \u0627\u062f\u0641\u0639\u064a \u0628\u0628\u0637\u0621 \u0627\u0644\u0645\u0633\u0643\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u062d\u062a\u0649 \u062a\u0633\u062a\u0642\u064a\u0645 \u0630\u0631\u0627\u0639\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_15.jpg\" alt=\"\" width=\"227\" height=\"206\" \/><\/p>\n<h2>#4 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629<br \/>\n(\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u0651\u062c\u0647 \u0648\u062c\u0647\u0643\u0650 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u062a\u0646\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0627\u0643\u0650\u060c \u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646\u060c \u0648\u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u062b\u0645 \u0627\u0636\u063a\u0637\u064a \u0628\u0628\u0637\u0621 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0648\u0627\u0631\u0641\u0639\u064a \u0631\u0623\u0633\u0643\u060c \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u0627\u0641\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 15 \u0633\u0646\u062a\u0645 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0651\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0625\u0646\u0627\u062b \u0648\u0627\u0644\u0630\u0643\u0648\u0631).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_16.jpg\" alt=\"\" width=\"234\" height=\"195\" \/><\/p>\n<h2>#5 \u0644\u0641\u0651 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633<br \/>\n(\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u0644\u0627 \u062a\u062b\u0628\u0651\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643. \u0623\u0645\u0633\u0643\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647\u0645\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u062a\u062c\u0647 \u0631\u0627\u062d\u062a\u0627\u0643 \u0644\u0644\u0623\u0645\u0627\u0645. \u0644\u0641\u0651\u064a \u0632\u0648\u062c \u0627\u0644\u062f\u0645\u0628\u0644 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643\u060c \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0645\u0631\u0641\u0642\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0651\u0641\u064a \u0628\u0631\u0647\u0629 \u0639\u0646\u062f \u0645\u0646\u062a\u0635\u0641 \u0635\u062f\u0631\u0643\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_17.jpg\" alt=\"\" width=\"234\" height=\"246\" \/><\/p>\n<h2>#6 \u0636\u063a\u0637 \u0627\u0644\u0643\u062a\u0641<br \/>\n(\u0644\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641\u064a \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u0648\u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643\u0650 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650\u060c \u0644\u0627 \u062a\u062b\u0628\u0651\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643. \u0623\u0645\u0633\u0643\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647\u0645\u0627 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643\u060c \u062b\u0645 \u0627\u0631\u0641\u0639\u064a\u0647\u0645\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0643\u062a\u0641\u064a\u0643\u060c \u0628\u062d\u064a\u062b \u064a\u0634\u0643\u0651\u0644 \u0627\u0644\u0645\u0631\u0641\u0642\u0627\u0646 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629. \u0627\u0636\u063a\u0637\u064a \u0632\u0648\u062c \u0627\u0644\u062f\u0645\u0628\u0644 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0651\u0641\u064a \u0628\u0631\u0647\u0629 \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629\u060c \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_18.jpg\" alt=\"\" width=\"234\" height=\"260\" \/><\/p>\n<h2>#7 \u0645\u062f\u0651 \u0627\u0644\u0638\u0647\u0631<br \/>\n(\u0644\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u062a\u0644\u0642\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u0627\u0639\u062f\u064a \u0631\u062c\u0644\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0623\u0628\u0642\u064a \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646. \u0627\u0631\u0641\u0639\u064a \u0631\u0623\u0633\u0643\u060c \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0628\u0628\u0637\u0621 \u0628\u0642\u062f\u0631 \u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0628\u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628\u064a \u0628\u0636\u0631\u0631 \u0644\u0638\u0647\u0631\u0643. \u0644\u0627 \u062a\u062c\u0647\u062f\u064a \u0631\u0623\u0633\u0643\u060c \u0623\u0648 \u0631\u0642\u0628\u062a\u0643\u060c \u0623\u0648 \u0638\u0647\u0631\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_19.jpg\" alt=\"\" width=\"234\" height=\"170\" \/><\/p>\n<h2>#8 \u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0631\u0650\u062c\u0652\u0644<br \/>\n(\u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0631\u0628\u0627\u0639\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\u060c \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0645\u0623\u0628\u0636\u060c \u0648\u0627\u0644\u0648\u0631\u0643)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641\u064a \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629\u060c \u0628\u0627\u0639\u062f\u064a \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u0644\u0627 \u062a\u062b\u0628\u0651\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0634\u062f\u0651\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0648\u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0623\u0645\u0627\u0645\u0643. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646\u060c \u0648\u0627\u062b\u0646\u064a \u0628\u0628\u0637\u0621 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0627\u062c\u0644\u0633\u064a \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0648\u0627\u062f\u0641\u0639\u064a \u0628\u0648\u0631\u0643\u064a\u0643 \u0644\u0644\u062e\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b. \u0627\u062f\u0641\u0639\u064a \u0628\u062c\u0633\u0645\u0643 \u0644\u0644\u0623\u0633\u0641\u0644 \u062d\u062a\u0649 \u064a\u0631\u062a\u0641\u0639 \u0648\u0631\u0643\u0627\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u0623\u0645\u0633\u0643\u064a \u0632\u0648\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0645\u0628\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0630\u0627\u062a\u0647\u0627 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_20.jpg\" alt=\"\" width=\"234\" height=\"205\" \/><\/p>\n<h2>\u0644\u0644\u0623\u0637\u0641\u0627\u0644 (12 \u0633\u0646\u0629 \u0648\u0645\u0627 \u062f\u0648\u0646)<\/h2>\n<p>\u0625\u0646\u0646\u064a \u0623\u0646\u0635\u062d \u0628\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0631\u0643\u0651\u0650\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0639 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u062c\u0633\u0627\u062f\u0647\u0645\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0623\u0631\u062c\u0644\u0647\u0645\u060c \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0630\u0631\u0639\u062a\u0647\u0645 \u0648\u0623\u0643\u062a\u0627\u0641\u0647\u0645\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0623\u0631\u062c\u0644\u0647\u0645. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0644\u064a\u0644 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 12 \u0633\u0646\u0629 \u0648\u0645\u0627 \u062f\u0648\u0646\u060c \u0623\u0635\u063a\u0631 \u0645\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639\u0648\u0627 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0627\u0637\u0626 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062e\u0627\u0637\u0626 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0645\u0648\u060c \u0623\u0648 \u064a\u062a\u0633\u0628\u0628 \u0628\u0625\u0635\u0627\u0628\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n<p>\u0627\u0646\u062a\u0638\u0631\u064a \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0648\u0644\u062f\u0643\u0650 \u0641\u064a \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0634\u0631 \u0623\u0648 \u064a\u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u061b \u0648\u0648\u0641\u0631\u064a \u0644\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p>\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0644\u0637\u0641\u0644\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0630\u0644\u0643 \u0628\u0623\u062f\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u0627\u062a\u0628\u0639\u064a \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u064a\u0643\u0645\u0644 \u062f\u0648\u0631\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0637\u0644\u0628\u064a \u0645\u0646\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0634\u0631 \u0645\u0631\u0627\u062a \u0645\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0648\u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629\u060c \u062f\u0639\u064a \u0637\u0641\u0644\u0643 \u064a\u062a\u0628\u0639 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0646 1 \u0625\u0644\u0649 7 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0644\u064a\u0643\u0645\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0646 \u064a\u0643\u0631\u0631\u0648\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062d\u062a\u0649 \u0639\u0634\u0631 \u0645\u0631\u0627\u062a\u060c \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0642\u062f\u0631\u0627\u062a\u0647\u0645. \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0627\u0639 \u0627\u0628\u0646\u0643\u060c \u0648\u0631\u063a\u0628 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u064a\u0645\u0643\u0646\u0647 \u062a\u0643\u0631\u0627\u0631 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0628\u0639\u0629 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062b\u0627\u0644\u062b\u0629\u060c \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0636\u0645\u0646 \u0627\u0644\u0639\u0634\u0631\u0629. \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0646\u0645\u0648\u0630\u062c \u0633\u062c\u0644 \u0637\u0641\u0644\u0643 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0648\u0627\u0633\u062a\u0639\u064a\u0646\u064a \u0628\u062a\u0648\u062c\u064a\u0647 \u0645\u062d\u062a\u0631\u0641 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<h2>#1 \u0627\u0644\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649<br \/>\n(\u0627\u0644\u0638\u0647\u0631\u060c \u0627\u0644\u0643\u062a\u0641\u0627\u0646\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0631\u0643\u0639\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0628\u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0639\u0627\u064b. \u0645\u064a\u0644\u064a \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0628\u0627\u0639\u062f\u064a \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0635\u0644 \u0643\u062a\u0641\u064a\u0643\u0650. \u0627\u0631\u0641\u0639\u064a \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u062e\u0641\u0651\u0636\u064a \u062c\u0633\u062f\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642. \u062a\u0648\u0642\u0641\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0643\u0644 \u0645\u0631\u0641\u0642\u0627\u0643 \u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629\u060c \u062b\u0645 \u0627\u062f\u0641\u0639\u064a \u062c\u0633\u062f\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0644\u062a\u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062d\u0627\u0641\u0638\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u062c\u0633\u062f\u0643 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_21.jpg\" alt=\"\" width=\"234\" height=\"223\" \/><\/p>\n<h2>#2 \u0645\u062f\u0651 \u0627\u0644\u0638\u0647\u0631<br \/>\n(\u0644\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0631\u062f\u0641\u064a\u0646)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0628\u0627\u0634\u0631\u064a \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0648\u062a\u0645\u062a\u062f \u0630\u0631\u0627\u0639\u0627\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0648\u062a\u062a\u0628\u0627\u0639\u062f \u0631\u062c\u0644\u0627\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u062a\u0628\u0642\u0649 \u0639\u064a\u0646\u0627\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u0627\u0646. \u0627\u0631\u0641\u0639\u064a \u0631\u0623\u0633\u0643\u060c \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0628\u0628\u0637\u0621 \u0628\u0642\u062f\u0631 \u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628\u064a \u0628\u0636\u0631\u0631 \u0644\u0638\u0647\u0631\u0643. \u0644\u0627 \u062a\u062c\u0647\u062f\u064a \u0631\u0623\u0633\u0643\u060c \u0623\u0648 \u0631\u0642\u0628\u062a\u0643\u060c \u0623\u0648 \u0638\u0647\u0631\u0643 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_22.jpg\" alt=\"\" width=\"234\" height=\"156\" \/><\/p>\n<h2>#3 \u0644\u0641\u0651 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633<br \/>\n(\u0644\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0623\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0628\u0627\u0634\u0631\u064a \u0628\u0645\u0633\u0643 \u0643\u0631\u0629 \u062a\u062f\u0631\u064a\u0628 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0623\u0646\u0628\u0648\u0628 \u0645\u0637\u0627\u0637\u064a \u0628\u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645 \u062c\u0633\u062f\u0643\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u062b\u0628\u0651\u062a\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650. \u0644\u0641\u0651\u064a \u0627\u0644\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0628\u0628\u0637\u0621 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0627\u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0645\u0631\u0641\u0642\u064a\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u0639\u0646\u062f \u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_23.jpg\" alt=\"\" width=\"234\" height=\"233\" \/><\/p>\n<h2>#4 \u0627\u0644\u0636\u063a\u0637 \u0641\u0648\u0642 \u0627\u0644\u0631\u0623\u0633<br \/>\n(\u0644\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0623\u0645\u0633\u0643\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0643\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0635\u062f\u0631\u0643\u060c \u062f\u0648\u0646 \u062a\u062b\u0628\u064a\u062a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0628\u0627\u0639\u062f\u064a \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643\u0650. \u0627\u0636\u063a\u0637\u064a \u0627\u0644\u0643\u0631\u0629 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_24.jpg\" alt=\"\" width=\"234\" height=\"279\" \/><\/p>\n<h2>#5 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0633\/\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a<br \/>\n(\u0644\u0644\u0631\u062c\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0631\u0633\u064a\u0627\u064b \u0623\u0648 \u0645\u0633\u0646\u062f\u0627\u064b \u0644\u0644\u0623\u0631\u062c\u0644 \u0628\u062d\u064a\u062b \u062a\u0636\u0637\u0631\u064a\u0646 \u0644\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0644\u062a\u062c\u0644\u0633\u064a \u0639\u0644\u064a\u0647. \u0642\u0641\u064a \u0639\u0644\u0649 \u0628\u0639\u062f 15 \u0633\u0646\u062a\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a. \u0642\u0631\u0641\u0635\u064a \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0645\u0642\u0639\u062f \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0623\u0628\u0642\u064a \u0635\u062f\u0631\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643\u060c \u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0623\u0645\u0627\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0641\u062e\u0630\u064a\u0643 \u0623\u0648 \u0631\u062f\u0641\u064a\u0643 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_25.jpg\" alt=\"\" width=\"172\" height=\"174\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_26.jpg\" alt=\"\" width=\"166\" height=\"208\" \/><\/p>\n<h2>#6 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629<br \/>\n(\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0641\u0644 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u062a\u0644\u0642\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0648\u062c\u0651\u0647\u064a \u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0648\u0628\u0627\u0639\u062f\u064a \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646 \u0643\u062a\u0641\u064a\u0643. \u0645\u062f\u0651\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u0648\u0642 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0648\u0636\u0639\u0647\u0645\u0627\u060c \u062b\u0645 \u0627\u0636\u063a\u0637\u064a \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0628\u0628\u0637\u0621\u060c \u0644\u062a\u0631\u0641\u0639\u064a \u0631\u0623\u0633\u0643\u060c \u0648\u0631\u0642\u0628\u062a\u0643\u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631. \u0627\u0631\u062a\u0641\u0639\u064a 15 \u0633\u0646\u062a\u0645 \u0641\u0642\u0637. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629\u060c \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_27.jpg\" alt=\"\" width=\"234\" height=\"204\" \/><\/p>\n<h2>#7 \u062a\u0648\u0627\u0632\u0646 \u0628\u0631\u0650\u062c\u0652\u0644 \u0648\u0627\u062d\u062f\u0629<br \/>\n(\u0644\u0644\u0631\u062c\u0644\u064a\u0646\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\/\u0627\u0644\u0631\u0643\u0628\u0629)<\/h2>\n<p>\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0642\u0641\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0629\u060c \u0648\u0628\u0627\u0639\u062f\u064a \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u0627\u0641\u0629 5 \u0633\u0646\u062a\u0645\u060c \u0648\u062c\u0651\u0647\u064a \u0643\u062a\u0641\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u0631\u0641\u0639\u064a \u0635\u062f\u0631\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0639\u064a\u0646\u064a\u0643 \u0645\u0641\u062a\u0648\u062d\u062a\u064a\u0646 \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0627\u0631\u0641\u0639\u064a \u0625\u062d\u062f\u0649 \u0631\u062c\u0644\u064a\u0643 \u0628\u0628\u0637\u0621 \u0648\u0627\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 90 \u062f\u0631\u062c\u0629. \u0644\u0627 \u062a\u062b\u0628\u0651\u062a\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0623\u0628\u062f\u0627\u064b. \u062a\u0648\u0642\u0641\u064a \u0628\u0631\u0647\u0629 \u062b\u0645 \u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0631\u0651\u0631\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0627\u0646\u064a. \u062a\u0646\u0641\u0651\u0633\u064a \u0628\u0635\u0648\u0631\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u064a\u0635\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0635\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u0628\u0646\u0627\u062a).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/921_28.jpg\" alt=\"\" width=\"234\" height=\"210\" \/><\/p>\n<p>\u062a\u0630\u0643\u0651\u0631\u064a \u0623\u0646 \u062a\u062a\u0645\u0631\u0646\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0641\u062a\u0648\u062d \u0648\u0622\u0645\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0639\u0644\u0649 \u0645\u062c\u0647\u0648\u062f\u0647 \u0648\u0639\u0645\u0644\u0647 \u0627\u0644\u062c\u064a\u062f\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 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