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\u2013 125 \u0642\u0641\u0632\u0629\/\u062f) 850<br \/>\n\u0627\u0644\u062c\u0631\u064a (10 \u062f.\/ \u0645\u0627\u064a\u0644) 850<br \/>\n\u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c (\u0627\u0644\u0645\u062f\u0631\u062c) 900<\/p>\n<p><strong>\u0627\u0644\u0643\u064a\u0641\u064a\u0629:<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 30 \u062f\u0642\u064a\u0642\u0629\u060c 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628\u0647\u0627. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0628\u0639\u0636\u0647\u0627. \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0632\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a. \u0641\u0643\u0644 \u0634\u064a\u0621 \u0632\u064a\u0627\u062f\u0629 \u0639\u0646 5 \u064a\u0639\u062a\u0628\u0631 \u0631\u0628\u062d\u0627\u064b \u0644\u0643!. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0633\u062c\u0644 \u0641\u064a \u0645\u0641\u0643\u0631\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0648\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u0645\u0627\u0631\u0633\u062a \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0645\u0636\u064a\u062a\u0647\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627.<\/p>\n<p><strong>\u0646\u0645\u0648\u0630\u062c \u0644\u0644\u0645\u0648\u0627\u0639\u064a\u062f<\/strong><\/p>\n<p>\u0627\u0644\u0627\u062b\u0646\u064a\u0646 30 \u062f. \u2013 \u0645\u0634\u064a \u0646\u0634\u064a\u0637 (300 \u062d\u0631\u064a\u0631\u0629)<br \/>\n\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0631\u0627\u062d\u0629<br \/>\n\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 30 \u062f. \u2013 \u0623\u062c\u0647\u0632\u0629 (350 \u062d\u0631\u064a\u0631\u0629)<br \/>\n\u0627\u0644\u062e\u0645\u064a\u0633 30 \u062f. \u2013 \u0623\u064a\u0631\u0648\u0628\u064a\u0643 (225 \u062d\u0631\u064a\u0631\u0629)<br \/>\n\u0627\u0644\u062c\u0645\u0639\u0629 \u0631\u0627\u062d\u0629<br \/>\n\u0627\u0644\u0633\u0628\u062a 30 \u062f. \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c (450 \u062d\u0631\u064a\u0631\u0629)<br \/>\n\u0627\u0644\u0623\u062d\u062f 30 \u062f. \u062f\u0631\u0627\u062c\u0629 (225 \u062d\u0631\u064a\u0631\u0629)<\/p>\n<h3>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u062c\u0633\u062f\u064a \u0628\u0627\u0643\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/h3>\n<p>\u0641\u0647\u0630\u0647 \u0628\u062f\u0627\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u064a\u0648\u0645\u0644\u0643\u060c \u0648\u0633\u062a\u0645\u062a\u0635 \u0636\u063a\u0637 \u0628\u0627\u0642\u064a \u064a\u0648\u0645\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0635\u064a\u0628\u0643 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0639\u062f \u062c\u0647\u062f \u064a\u0648\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u063a\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u062a\u0633\u0645\u062d \u0644\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0644\u0635\u0627\u0644\u062d\u0643 ! \u0645\u0639 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u0627\u064b \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0646\u0627\u062f 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\u064a\u062a\u062e\u0644\u0644\u0647\u0627 30 \u0625\u0644\u0649 45 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u062a\u0641\u0635\u0644 \u0643\u0644 \u0639\u0634\u0631\u0629 \u062f\u0631\u062c\u0627\u062a. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u063a\u0628 \u0623\u0646 \u062a\u062d\u062f\u062b \u0636\u062c\u064a\u062c\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0645\u062f\u0631\u062c \u0625\u0644\u064a\u0643. \u0625\u0646\u0647 \u0644\u0646\u0634\u0627\u0637 \u062c\u0633\u062f\u064a \u0631\u0627\u0626\u0639 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641.<\/p>\n<h3>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0644\u0644\u0634\u062d\u0648\u0645<\/h3>\n<p>\u0642\u0645 \u0628\u0646\u0634\u0627\u0637\u0643 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u062d\u0627\u0631\u0642 \u0644\u0644\u0634\u062d\u0648\u0645: 50-70 \u066a \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628. \u0627\u0637\u0631\u062d \u0639\u0645\u0631\u0643 \u0645\u0646 220 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0646\u0628\u0636\u0643. \u062b\u0645 \u0627\u0636\u0631\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0640 0.5 \u2013 \u0648\u0647\u0630\u0627 \u0633\u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u0631\u064a\u0627\u0636\u062a\u0644\u0643. \u062b\u0645 \u0627\u0636\u0631\u0628 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0628\u0640 0.70 \u2013 \u0648\u0647\u0630\u0627 \u0633\u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u062d\u0631\u0642 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0644\u0644\u0634\u062d\u0648\u0645.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644: (\u0634\u062e\u0635 \u0639\u0645\u0631\u0647 40 \u0633\u0646\u0629)<\/strong><\/p>\n<p>220-40= 180 (\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628)<br \/>\n180 x0.5 = 90 (\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u062d\u0631\u0642 \u0623\u0642\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645)<br \/>\n180 x0.70 = 126 (\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u062d\u0631\u0642 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u062d\u0648\u0645)<br \/>\n\u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0631\u0642 \u0622\u06a9\u0628\u0631 \u06a9\u0645\u06cc\u0629 \u0645\u0631\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646: 90 -126 \u0646\u0628\u0636\u0629 \u0641\u0649 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<br \/>\n\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0647\u062f \u0627\u0644\u0645\u062a\u0643\u064a\u0641 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0623\u0641\u0636\u0644 \u0628\u064a\u0646 60 \u0648 \u066a75 \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":92,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}