{"id":73,"date":"2013-05-22T15:07:14","date_gmt":"2013-05-22T12:07:14","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=73"},"modified":"2020-12-10T18:56:53","modified_gmt":"2020-12-10T15:56:53","slug":"%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d8%a9-sweet-potato","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-%d8%a7%d9%84%d8%ad%d9%84%d9%88%d8%a9-sweet-potato\/","title":{"rendered":"\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 Sweet potato"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0647\u0648 \u0646\u0648\u0639 \u0645\u0645\u064a\u0632 \u0648\u0644\u0630\u064a\u0630 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062a\u062c\u0627\u0647\u0644\u0647 \u0631\u0628\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0639 \u0623\u0646\u0647 \u0623\u063a\u0646\u0649 \u0645\u0646 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\u0627\u0644\u0628\u0635\u0631<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0644\u062a\u062e\u0641\u064a\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<br \/>\n\u2022\u00a0\u00a0 \u00a0\u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0635\u063a\u0627\u0631 \u0648\u0644\u0644\u0643\u0628\u0627\u0631<\/p>\n<h2>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h2>\n<p>Betacarotene<br \/>\nPantothenic Acid<br \/>\nVitamin E<br \/>\nPotassium<br \/>\nB-Complex Vitamins<br \/>\nPhosphorus<br \/>\nFibers<br \/>\nIron<br \/>\nMagnesium<\/p>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 Sweet potato\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/sweet_potato.jpg\" alt=\"\" width=\"500\" height=\"385\" \/><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645, \u0641\u0647\u064a \u062b\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Betacarotene) &#8211; \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A &#8211; \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6682 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u064a \u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645, \u0648\u0647\u064a \u062a\u0623\u062a\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0645\u0646 \u062d\u064a\u062b \u063a\u0646\u0627\u0647\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u062a\u064a.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u0647\u064a \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631\u0647 \u0628\u0644 \u0647\u064a \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642, \u062d\u062a\u0649 \u0625\u0646\u0647\u0627 \u0623\u063a\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0634\u0647\u064a\u0631 \u0643\u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E, \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 7.7 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629, \u0623\u064a \u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u0646\u0635\u0641 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0646\u0627\u062f\u0631.<\/p>\n<p>\u0646\u0642\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639\u0647\u0627, \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642, \u0648\u0647\u0648 \u0644\u064a\u0633 \u0645\u062a\u0648\u0641\u0631\u0627 \u0641\u064a \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0643\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0629 (B1, B3, B5) \u0648\u0647\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062d\u0627\u0648\u064a\u0629 \u0644\u0646\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u0623\u0648 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062a\u0646\u064a\u0643 \u0623\u0633\u064a\u062f (Pantothenic acid), \u0648\u0647\u0648 \u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u0627 \u062a\u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u0628 (stress vitamin).<\/p>\n<p>\u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0643\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0632\u0646\u0643.<\/p>\n<h2>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Betacarotene), \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A. \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0636\u0631\u0648\u0631\u064a \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647 \u0644\u0635\u062d\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629; \u062d\u062a\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0628\u0637\u0646 \u0623\u0645\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0643\u064a \u064a\u0646\u0645\u0648 \u0648\u064a\u0643\u0628\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 , \u0648\u0645\u0646 \u062f\u0648\u0646 \u062a\u0634\u0648\u0647\u0627\u062a \u062e\u0644\u0642\u064a\u0629.<br \/>\n\u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0648\u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0631 \u0648\u0639\u0645\u0644\u064a\u0629 \u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (epithelial cell differentiation), \u0643\u0645\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0627\u062b\u0631 (reproduction) \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0648\u0644\u0644\u0637\u0641\u0644 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f.<\/p>\n<p>\u0648\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629, \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0629.<\/p>\n<p>\u0644\u0630\u0627, \u0641\u0625\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629 \u0645\u0646 \u0642\u0628\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u0627\u062a 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\u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644, \u0648\u0645\u0646 \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0634\u064a\u0626\u0627 \u0641\u0634\u064a\u0626\u0627, \u0648\u064a\u0648\u0645\u0627 \u0628\u0639\u062f \u064a\u0648\u0645, \u062d\u062a\u0649 \u064a\u0639\u062a\u0627\u062f \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n<h2>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u0631.<\/h2>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a\u061f \u0623\u0648 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061f \u0648\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0646\u0642\u0635 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0639\u0645\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<br \/>\n\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A, \u0648\u0646\u0642\u0635\u0647 \u064a\u0634\u0643\u0644 \u0638\u0627\u0647\u0631\u0629 \u0635\u062d\u064a\u0629 \u062c\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0646\u0627\u0645\u064a\u0629, \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0645 \u063a\u0627\u0644\u0628\u0627 \u0641\u064a \u0645\u0639\u0631\u0636 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<\/p>\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a (Night blindness), \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0635\u0627\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0638\u0644\u0645\u0629; \u0648\u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0627\u062f\u0629 \u0641\u064a \u0634\u0643\u0648\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0635\u0639\u0648\u062f \u0623\u0648 \u0646\u0632\u0648\u0644 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u062e\u0627\u0641\u062a.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0628\u062c\u0641\u0627\u0641 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 (cornea) \u0648\u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 (conjunctiva), \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 (xerophthalmia), \u0623\u064a \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0639\u0645\u0649 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p>\u0648\u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0628\u062a\u0644\u0649 \u0628\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<br \/>\n\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0646\u0630\u0643\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 (Sorsby&#8217;s fundus dystrophy), \u0623\u0648 (SFD), \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0635\u0627\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0628\u0627\u0644\u062a\u0644\u0641 (retinal degeneration) \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0636\u0645\u0646 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a (Night blindness).<\/p>\n<p>\u0648\u0627\u0644\u0644\u0627\u0641\u062a \u0623\u0646 \u062d\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0628\u062d\u0633\u0628 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644 (SFD) \u062a\u062d\u0633\u0646\u062a \u0643\u062b\u064a\u0631\u0627, \u0648\u062a\u062d\u0633\u0646\u062a \u0639\u0646\u062f\u0647\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0639\u062f \u0625\u0639\u0637\u0627\u0626\u0647\u0645 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (50,000 I Unit) \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/p>\n<p>\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u062a\u0628\u064a\u0646 \u0623\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0622\u062b\u0627\u0631\u0627 \u0645\u062f\u0647\u0634\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0631\u0627\u0646, \u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<br \/>\n\u0648\u0647\u0630\u0627 \u062f\u0644\u064a\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0644\u0647 \u0642\u062f\u0631\u0629 \u0641\u0627\u0639\u0644\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0646\u0638\u0631, \u0623\u0645\u0627 \u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643, \u0641\u0644\u0647 \u0637\u0631\u064a\u0642\u062a\u0627\u0646, \u0641\u0645\u0627 \u0625\u0646 \u064a\u0635\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (all-trans retinol) \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0625\u0644\u0649 \u00abII-cis-retinal&#8221; \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0635\u0628\u064a\u0629 (neural signals), \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u0635\u0627\u0631, \u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0630\u0647\u0628 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a, \u064a\u0641\u0633\u0631\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<p>\u0645\u0646 \u0647\u0646\u0627, \u0641\u0625\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0641\u0634\u0644 \u0641\u064a \u062a\u0623\u0645\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u00abII-cis retinal&#8221; \u0628\u0633\u0631\u0639\u0629 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0644\u0645\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0644\u0645\u0629 \u0628\u062a\u0627\u062a\u0627 (Night blindness).<br \/>\n\u0623\u0645\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0628\u0635\u0631 \u0641\u0630\u0644\u0643 \u0639\u0628\u0631 \u0645\u0631\u0643\u0628 \u0622\u062e\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0647\u0648 \u0627\u0644\u0631\u062a\u064a\u0646\u0648\u0626\u064a\u0643 \u0623\u0633\u064a\u062f (retinoic acid), \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0643\u0647\u0631\u0645\u0648\u0646 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0626\u064a\u0629 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0635\u0628\u064a\u0629 (signal transduction), \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0643\u0644 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u062a\u064a\u0646\u0648\u0626\u064a\u0643 \u0623\u0633\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0645\u0627\u064a\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 (cornea) \u0648\u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 (conjunctiva)..<\/p>\n<p>\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0643\u064a\u0641 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u064a\u0624\u062f\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u062a\u062d\u0645\u0629 (Xerophthalmia), \u0648\u0647\u0645\u0627 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u0645\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<br \/>\n\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0623\u064a\u0636\u0627 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0628\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646, \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A, \u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0648\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631, \u0628\u0644 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<br \/>\n\u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u062b\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Betacarotene), \u0648\u0647\u064a \u062a\u0623\u062a\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0634\u0631<br \/>\n\u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0647.<\/p>\n<p>\u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 (\u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629) \u0639\u0644\u0649 6682 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u062a\u064a..<\/p>\n<p>\u0625\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0639\u0645\u0644\u0647 \u0647\u0648 \u062a\u0639\u0648\u064a\u062f \u0623\u0637\u0641\u0627\u0644\u0646\u0627, \u0623\u0639\u0632\u0627\u0621\u0646\u0627, \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a \u0637\u0644\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0644\u0623\u062c\u0644 \u062a\u0642\u0648\u064a\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645, \u0648\u062a\u0642\u0648\u064a\u0629 \u0623\u0628\u0635\u0627\u0631\u0647\u0645 \u0623\u064a\u0636\u0627..<\/p>\n<h2>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, C, E \u0645\u0636\u0627\u0641\u0627 \u0625\u0644\u0649 \u0627\u0644\u0632\u0646\u0643, \u0648\u0647\u0630\u0647 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0644\u0645\u0624\u0643\u0633\u062f\u0627\u062a (antioxidants) \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629, \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0637\u0628\u0639\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0628\u0627\u0644\u0632\u0646\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062f\u064a\u0643, \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062d\u062a\u0645\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0643\u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0637\u0639\u062a.<\/p>\n<h2>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/h2>\n<p>\u0625\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0628\u0644 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u064a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 7.7 \u0645\u0644\u063a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<p>\u0641\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627 \u0623\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646\u0627\u0641\u0639 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u062d\u0641\u0638 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a (cardiovascular system) \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645; \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 (HDL), \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0641\u0647\u0648 \u064a\u0645\u0646\u0639 \u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u062f\u064a (atherogenesis), \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629, \u0628\u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Betacarotene) \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C, \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u0647\u064a \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u0630\u0627 \u0645\u0624\u062b\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u062f\u0648\u0627\u0621.<\/p>\n<p>\u0648\u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0644\u0642\u0628 \u0628\u062d\u0627\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0648\u0644, \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (Potassium) \u0645\u0648\u062c\u0648\u062f \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 (624 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0629) \u0628\u0644 \u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0647\u0645.<\/p>\n<p>\u0648\u064a\u0644\u0639\u0628 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<br \/>\n\u0648\u062a\u0624\u0643\u062f \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u062f\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0647\u0627 \u0646\u0633\u0628 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (Stroke) (\u062d\u062a\u0649 38% \u0623\u0642\u0644 \u0628\u062d\u0633\u0628 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a).<br \/>\n\u0647\u0630\u0627 \u0648\u064a\u0648\u0635\u0641 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637 (mild to moderate hypertension).<\/p>\n<p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0645\u0644\u062d\u0648\u0638\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0633\u064a\u0633\u062a\u0648\u0644\u064a \u0628\u062d\u062f\u0648\u062f (3.11 mmHg), \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u064a\u0627\u0633\u062a\u0648\u0644\u064a (mean diastolic BP) \u0628\u062d\u062f\u0648\u062f (3.42 mmHg).<br \/>\n\u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 (Hypertension) \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (Normotensive), \u0648\u0647\u0624\u0644\u0627\u0621 &#8211; \u0623\u064a \u0630\u0648\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a &#8211; \u0627\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u0627 \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u062a\u0623\u062b\u064a\u0631\u0627 \u0648\u0642\u0627\u0626\u064a\u0627 \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0644\u0627\u0621 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a.<br \/>\n\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0631\u0627\u0628\u0637\u0627 \u0645\u0639\u0643\u0648\u0633\u0627 \u0645\u0627 \u0628\u064a\u0646 \u0646\u0633\u0628\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0646\u0633\u0628\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a.<br \/>\n\u0645\u0646 \u0647\u0646\u0627, \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u0634\u0643\u0644 \u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0646\u0627, \u0639\u0644\u0649 \u0639\u0643\u0633 \u062c\u062f\u0648\u062f\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0642\u0648\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, C \u0648 E \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0648\u0627\u0635\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0647\u0630\u0647 \u0645\u0627 \u0623\u0645\u0643\u0646. \u0648\u0647\u0644 \u0647\u0646\u0627\u0643 \u062f\u0648\u0627\u0621 \u0623\u0644\u0630\u061f.<\/p>\n<h2>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629: \u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0635\u063a\u0627\u0631 \u0648\u0644\u0644\u0643\u0628\u0627\u0631<\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0641\u064a \u0635\u0646\u0639 \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u062a\u0645\u064a\u0632\u0629, \u0641\u0647\u0648 \u0635\u0646\u0641 \u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u0647\u0648 \u0628\u0630\u0627\u062a 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\u0627\u0633\u062a\u062b\u0646\u0627\u0621.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1597208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[156],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":1673470,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/73\/revisions\/1673470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1597208"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}