{"id":7295,"date":"2009-07-23T00:06:03","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/7295\/%d8%a7%d9%84%d8%b4%d8%ae%d9%8a%d8%b1\/"},"modified":"2024-03-21T12:44:31","modified_gmt":"2024-03-21T09:44:31","slug":"%d8%a7%d9%84%d8%b4%d8%ae%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b4%d8%ae%d9%8a%d8%b1\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"

<\/p>\n

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\u0622\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0634\u062e\u064a\u0631<\/h2>\n

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\u062e\u0637\u0631 \u0627\u0644\u0634\u062e\u064a\u0631<\/h2>\n

\u0625\u0646 \u0627\u0644\u0634\u062e\u064a\u0631 \u064a\u0639\u062a\u0628\u0631 \u062e\u0637\u064a\u0631\u0622 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u064a\u062d\u062f\u062b \u062a\u0636\u064a\u0642 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0642\u0637\u0627\u0639 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 10 \u062b\u0648\u0627\u0646\u064a \u062b\u0645 \u064a\u0642\u0648\u0645 \u0628\u0639\u062f\u0647\u0627 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u064a\u0642\u0627\u0638 \u0628\u0625\u0633\u062a\u0626\u0646\u0627\u0641\u0647 \u062b\u0627\u0646\u064a\u0629 \u0648\u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0635\u0648\u062a \u0634\u062e\u064a\u0631 \u0635\u0627\u062e\u0628 \u0648\u0642\u062f \u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0634\u062e\u0635 \u0628\u0633\u0631\u0639\u0629 \u0634\u0627\u0639\u0631\u0622 \u0628\u0627\u0644\u0625\u062e\u062a\u0646\u0627\u0642 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u062f\u0648\u0646 \u0627\u0646 \u064a\u0634\u0639\u0631 \u0628\u0647.<\/p>\n

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4- \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629: <\/strong>\u0641\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0625\u0631\u062a\u062e\u0627\u0621 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0644\u0642. \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

5- \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: <\/strong>\u0641\u0647\u0646\u0627 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0636\u0637\u0631 \u0644\u0644\u0636\u063a\u0637 \u0644\u0644\u0623\u0639\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u0634\u062e\u064a\u0631. \u0648\u0627\u0644\u062d\u0644 \u0647\u0646\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0628\u0641\u062a\u0631\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n

6- \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u0627\u0644\u0648\u0633\u0627\u062f\u0629 (\u0627\u0644\u0645\u062e\u062f\u0629): <\/strong>\u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0644\u0642 \u0625\u062c\u0639\u0644 \u0633\u0631\u064a\u0631\u0643 \u0645\u0627\u0626\u0644\u0622 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0645\u0627 \u0631 \u064a\u0642\u0644 \u0639\u0646 10 \u0633\u0645 \u0648\u0630\u0644\u0643 \u0628\u0648\u0636\u0639 \u0628\u0644\u0627\u0637\u0627\u062a \u0623\u0648 \u062e\u0634\u0628 \u062a\u062d\u062a \u0623\u0631\u062c\u0644 \u0627\u0644\u0633\u0631\u064a\u0631. \u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0641\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0633\u0645\u064a\u0643\u0629 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0624\u0630\u064a \u0631\u0642\u0628\u062a\u0643 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0648\u0636\u0639 \u0623\u0633\u0648\u0621.<\/p>\n

7- \u062f\u0631\u0628 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0627\u0644\u0641\u0645 \u0648\u0625\u0646\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641<\/strong><\/p>\n

8- \u0645\u0648\u0633\u0639\u0627\u062a \u0644\u0641\u062a\u062d\u0627\u062a \u0627\u0644\u0623\u0646\u0641:<\/strong> \u0625\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0625\u0634\u062a\u0631\u064a \u0645\u0648\u0633\u0639\u0627\u062a \u0644\u0641\u062a\u062d\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0643 \u0634\u0648\u0643\u0622 \u0644\u0645\u0646\u0639 \u0633\u0642\u0648\u0637\u0647\u0627 \u0623\u0648 \u0634\u0631\u0627\u0626\u0637 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0627\u062a \u0625\u0644\u062a\u0635\u0627\u0642 \u0630\u0627\u062a\u064a \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u062a\u0648\u0633\u064a\u0639 \u0641\u062a\u062d\u0629 \u0627\u0644\u0623\u0646\u0641.<\/p>\n

9- \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0646\u0643 \u0635\u063a\u064a\u0631 \u0648\u0627\u0644\u062d\u0644\u0642 \u0636\u064a\u0642 \u0623\u0648 \u0644\u0647\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0642\u0627\u0639\u062f\u0629 \u0644\u0633\u0627\u0646 \u0643\u0628\u064a\u0631\u0629: <\/strong>\u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0646\u0627 \u0639\u0646\u062f \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/p>\n

10- \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0643 \u0631\u0627\u062c\u0639\u0622 \u0644\u0644\u062e\u0644\u0641: <\/strong>\u0648\u0647\u0646\u0627 \u062a\u0633\u062a\u0639\u0645\u0644 \u0623\u062c\u0647\u0632\u0629 \u0645\u062b\u0628\u062a\u0647 \u0644\u0644\u0641\u0643 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0648\u062a\u0648\u0636\u0639 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0643 \u0645\u062a\u0642\u062f\u0645\u0622 \u0644\u0644\u0623\u0645\u0627\u0645 \u0642\u0644\u064a\u0644\u0622 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a\u0639\u0637\u064a \u0645\u062c\u0631\u0649 \u0623\u0648\u0633\u0639 \u0644\u0644\u0647\u0648\u0627\u0621<\/p>\n

11- \u0647\u0646\u0627\u0643 \u0648\u0633\u0627\u0626\u0644 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u062e\u064a\u0631 \u0648\u0623\u0647\u0645\u0647\u0627:<\/strong><\/p>\n

\u0623\u200c- \u0625\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u062a\u062f\u0639\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u062d\u0646\u0643 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062d\u0631\u0642 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0644\u0647\u0627\u0629 \u0648\u0627\u0644\u062d\u0646\u0643 \u0627\u0644\u0631\u062e\u0648 \u0648\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u0646\u062f\u0628.<\/p>\n

\u0628\u200c- \u0627\u0644\u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0623\u0646\u0641\u064a\u0629: \u0648\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u062a\u0633\u0645\u0649 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a(CRAP) \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0631\u062a\u062f\u0627\u0621 \u0642\u0646\u0627\u0639 \u0645\u062a\u0635\u0644 \u0628\u0622\u0644\u0629 \u062a\u0631\u0633\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0642 \u0645\u0641\u062a\u0648\u062d\u0622 \u0628\u0627\u0644\u0644\u064a\u0644.<\/p>\n

\u062c\u200c- \u0625\u0633\u062a\u0639\u0645\u0627\u0644 \u0625\u0628\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u062d\u0645\u0627\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":214545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[250],"class_list":["post-7295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ear_throat_and_nose","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/7295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=7295"}],"version-history":[{"count":2,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/7295\/revisions"}],"predecessor-version":[{"id":1676820,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/7295\/revisions\/1676820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/214545"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=7295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=7295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=7295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}