{"id":70,"date":"2013-05-22T14:52:38","date_gmt":"2013-05-22T11:52:38","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=70"},"modified":"2020-08-25T20:49:57","modified_gmt":"2020-08-25T17:49:57","slug":"%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-potato","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-potato\/","title":{"rendered":"\u0627\u0644\u0628\u0637\u0627\u0637\u0627 Potato"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0641\u064a \u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0642\u062f\u064a\u0645 \u0643\u0627\u0646 \u0644\u0646\u0628\u062a\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0643\u0627\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0623\u0633\u0645\u0627\u0621 \u0639\u062f\u064a\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0641\u064a 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\u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0627\u0642\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649, \u0648\u0647\u064a \u062a\u0642\u0627\u0631\u0628 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631\u0647 \u0643\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<p>\u0648\u062a\u0646\u062e\u0641\u0636 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u062d\u062a\u0649 \u0627\u0644\u0646\u0635\u0641 \u062a\u0642\u0631\u064a\u0628\u0627 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 (0.3 \u0645\u0644\u063a) \u0648\u0647\u064a \u0645\u0627 \u0632\u0627\u0644\u062a \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B3 \u0648 B5 \u0648\u0647\u064a \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0639\u0644\u0649 1 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\u0641\u064a \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629).<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 (25 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629), \u0648\u062a\u0646\u062e\u0641\u0636 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u062d\u062a\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0635\u0641 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629.<\/p>\n<p>\u0648\u062a\u0639\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (1134 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0629) \u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u062b\u0644\u062b \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629, \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 (122 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0629) \u0648\u0627\u0644\u062d\u062f\u064a\u062f (1.3 \u0645\u0644\u063a) \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 (58 \u0645\u0644\u063a) \u0648\u0627\u0644\u0632\u0646\u0643 (0.9 \u0645\u0644\u063a) \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0623\u064a \u0645\u0627 \u064a\u0633\u0627\u0648\u064a \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627, \u0648\u062a\u0646\u062e\u0641\u0636 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628 \u062d\u062a\u0649 \u0627\u0644\u0646\u0635\u0641 \u062a\u0642\u0631\u064a\u0628\u0627 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629.<br \/>\n\u0645\u0646 \u0647\u0646\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0645\u0634\u0648\u064a\u0629 \u0628\u0642\u0634\u0631\u0647\u0627 \u0645\u0646 \u062d\u064a\u0646 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0641\u0641\u064a\u0647\u0627 \u0643\u0644 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/p>\n<p>\u0648\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0641\u064a \u0647\u0630\u0627 \u0641\u0642\u0637 \u0628\u0644 \u0625\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u0641\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0637\u0627\u0637\u0627 \u062a\u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u0647\u0630\u0627 \u00ab\u0627\u0644\u0641\u064a\u062a\u0648\u0643\u064a\u0645\u064a\u0627\u0644\u00bb \u0623\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0634\u0627\u0641\u064a \u064a\u062f\u0639\u0649 \u0643\u0644\u0648\u0631\u0648\u062c\u0646\u064a\u0643 \u0623\u0633\u064a\u062f (chlorogenic acid), \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0644\u0649 \u062c\u0630\u0628 \u0627\u0644\u0628\u0646\u0632\u0648\u0627\u0628\u064a\u0631\u064a\u0646 (benzoapyrene), \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0648\u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0645 \u0643\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0647\u0627\u0645\u0628\u0631\u063a\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u0648\u0628\u0646\u062a\u064a\u062c\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0630\u0628 \u0647\u0630\u0647 \u062a\u062a\u0634\u0643\u0644 \u0630\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627, \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0646 \u062a\u062c\u0630\u0628 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0634\u0628\u0647 \u0643\u0627\u0645\u0644 \u0625\u0644\u0649 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0646\u0635\u0631 \u0627\u0644\u064a\u0648\u062f (Iodine) \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (Thyroid gland) \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0628\u0642\u0634\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 63 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062f. \u0648\u064a\u062a\u0645\u0631\u0643\u0632 \u0627\u0644\u064a\u0648\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0644\u0647\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0643\u0627\u0645\u0644\u0629 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0634\u0643\u0648 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u064a\u0648\u062f \u0623\u0648 \u0645\u0646 \u0642\u0635\u0648\u0631 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\u063a\u0630\u0627\u0621 \u0648\u062f\u0648\u0627\u0621 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p>\u0625\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a, \u0648\u0630\u0644\u0643 \u0644\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0633\u0643\u0631\u064a\u0627\u062a \u0623\u0648 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0631\u0643\u0628\u0629 (complex carbohydrates) \u0641\u0647\u0630\u0647 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0643\u0633\u0631 \u0648\u062a\u062a\u062c\u0632\u0623 \u0625\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 (simple sugars) \u0642\u0628\u0644 \u0623\u0646 \u062a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0628\u0637\u064a\u0621, \u0648\u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0628\u062f\u0644 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0645\u0641\u0627\u062c\u0626. \u0648\u0647\u0630\u0627 \u0628\u0639\u064a\u0646\u0647 \u0647\u0648 \u0645\u0627 \u064a\u0641\u064a\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062d\u064a\u062b \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a 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\u0627\u0644\u062a\u0643\u0627\u062b\u0631 (reproduction), \u0643\u0645\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0644\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<br \/>\n\u0648\u0627\u0644\u064a\u0648\u062f \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0645\u0648\u062c\u0648\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629, \u0641\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0627\u0631 \u0648\u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0647\u0645\u0627 \u0645\u0646 \u064a\u0627\u0628\u0633\u0629, \u0648\u0630\u0644\u0643 \u0639\u0644\u0649 \u062e\u0644\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0633\u0643\u0627\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u062f. \u0648\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u064a\u0648\u062f \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u062c\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u062d\u062f\u0648\u062f \u0627\u0644\u062a\u062e\u0644\u0641 \u0627\u0644\u062c\u0633\u062f\u064a, \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0630\u0647\u0646\u064a.<br \/>\n\u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0628\u0647 \u0644\u0647 \u0639\u0646\u062f \u0645\u0639\u0627\u064a\u0646\u0629 \u0623\u064a \u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u062e\u0644\u0641 \u0641\u064a \u0646\u0645\u0648\u0647 \u0627\u0644\u062c\u0633\u062f\u064a \u0623\u0648 \u0627\u0644\u0630\u0647\u0646\u064a (mental retardation) \u0647\u0648 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u064a\u0648\u062f \u0648\u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u062f\u064a\u0647.<\/p>\n<p>\u0648\u064a\u0645\u0643\u0646 \u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0627\u062a\u0628\u0627\u0639 \u0628\u0636\u0639\u0629 \u0625\u062c\u0631\u0627\u0621\u0627\u062a, \u0648\u0623\u0647\u0645\u0647\u0627 \u0648\u0623\u0648\u0644\u0647\u0627 \u0628\u062d\u0633\u0628 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u064a\u0648\u062f, \u0623\u064a \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u064a\u0648\u062f, \u0648\u0643\u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f. \u0648\u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d \u0628\u062a\u0639\u0648\u064a\u062f \u0623\u0637\u0641\u0627\u0644\u0646\u0627 \u0627\u0644\u0623\u0639\u0632\u0627\u0621 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0628\u0642\u0634\u0631\u062a\u0647\u0627, \u0641\u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0644\u0630\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u064a\u0648\u062f..<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h2>\n<p><strong><span style=\"text-decoration: underline;\">\u25cf \u0643\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0645\u0639 \u0627\u0644\u0642\u0634\u0631.<\/span><\/strong><br 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\u0645\u0646\u0647\u0627, \u0641\u0647\u0648 \u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0625\u0630 \u064a\u0646\u062d\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642.<br \/>\n\u0648\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629, \u0641\u0625\u0646 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0627 \u064a\u0648\u0627\u0632\u064a \u0631\u0628\u0639 \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u062a\u0630\u0648\u0628 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0633\u0644\u0642.<br \/>\n\u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633, \u0641\u0625\u0646 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u062d\u0641\u0638 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u25cf \u0644\u0627 \u062a\u063a\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644.<\/span><\/strong><br \/>\n\u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0627\u0631\u0641 \u0639\u0644\u064a\u0647 \u0623\u0646 \u0639\u062f\u062f\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 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