{"id":6028,"date":"2015-09-05T08:19:59","date_gmt":"2015-09-05T05:19:59","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1412"},"modified":"2020-08-25T22:40:35","modified_gmt":"2020-08-25T19:40:35","slug":"%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%ac9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%ac9\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 &#8211; \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c9"},"content":{"rendered":"<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u0635\u062d\u0629. \u0641\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0648\u0647\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0625\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0641\u0642\u062f \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062a\u0646\u0627\u0645\u0649 \u0633\u0646\u0648\u064a\u0627\u064b.<!--more--> \u0641\u0625\u0646 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u062e\u0627\u0641\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0625\u0646\u0643 \u062a\u0641\u0648\u062a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u0631\u0635 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0632\u064a\u062f \u0639\u0644\u064a\u0643 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0625\u0646 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0647\u0648\u0646\u0627\u064b \u0635\u0644\u0628\u0629 \u0643\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u0631\u063a\u0631\u064a\u0646. \u0648\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646 \u0644\u0645 \u062a\u063a\u064a\u0631 \u0639\u0627\u062f\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0646 \u0643\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0632\u0648\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0641\u0625\u0646\u0643 \u0633\u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0647\u0630\u0627 \u0648\u064a\u0623\u0643\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0631\u0628\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u0642\u0627\u062a\u0644\u0629) \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n<h2>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062f\u0647\u0646<\/h2>\n<p>\u0644\u0642\u062f \u0627\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 20% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0637\u0627\u0642\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 40%. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0631\u0651\u0629 \u0643\u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0648\u0627\u0644\u0641\u064a\u0644\u064a\u0628\u064a\u0646 \u0648\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u060c \u062d\u0648\u0627\u0644\u0649 15% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0637\u0627\u0642\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0641\u064a\u0623\u0643\u0644 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0648\u0646 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0628\u064a\u0646\u0645\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0648\u0646 142 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b. \u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u062a\u0644\u0643 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0648\u0644\u0648 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u062a\u0639\u062a\u0628\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0641\u062a\u062d\u062a\u0648\u064a \u0642\u0637\u0639\u0629 \u0627\u0644\u0644\u062d\u0645 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0648\u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0628\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649. \u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0623\u0633\u0627\u0633\u0627\u064b.<\/p>\n<p>\u0648\u062a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0623\u062e\u0648\u0630\u0646\u0627 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 30% \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u064830% \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0634\u0631\u064a\u0637\u0629 \u0648\u062c\u0648\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646: \u0639\u0627\u0626\u0644\u0629 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627\u064b\u060c Omega\u060c \u0648\u0639\u0627\u0626\u0644\u0629 Alpha-Linolenic \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627\u064b Omega 3. \u064a\u0628\u0644\u063a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u062a\u064a\u0646 Omega 3 \u00d7 2 \u00d7 Omega 6 = 1. \u0639\u0644\u064a\u0647 \u0641\u0625\u0646\u0647 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0623\u062e\u0648\u0630 \u062f\u0647\u0646\u064a \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 20% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062e\u0630\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 4% \u0645\u0646 Omega 6<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 3% \u0645\u0646 Omega 3<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 7% \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0634\u0628\u0639<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 6% \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629<\/p>\n<p>\u0648\u064a\u0641\u062a\u0642\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 Omega 6 \u0648Omega 3. \u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u0642\u0644\u0629 (trans) \u062a\u0639\u064a\u0642 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0634\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1412_01a.jpg\" alt=\"\" width=\"566\" height=\"436\" \/><\/p>\n<h2>\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 Omega 6<\/h2>\n<p>\u0625\u0646 \u062c\u062f\u0629 \u0639\u0627\u0626\u0644\u0629 Omega 6 \u0647\u064a Linoleic Acid \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 Gamma Linolenic \u0623\u0648 (GLA). \u0648\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a Primrose \u0648\u0632\u064a\u062a Borage \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 GLA \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0628\u0648\u0627\u0633\u0637\u062a\u0647\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 Omega 6. \u0648\u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0645\u0646 GLA \u0647\u0648 150 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 1500 \u0645\u0644\u063a \u0645\u0646 \u0632\u064a\u062a Primorse \u0648780 \u0645\u0644\u063a \u0645\u0646 \u0632\u064a\u062a Borage (\u0623\u064a \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u064a\u0648\u0645). \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 DGLA (di-homo gamma linolenic Acid) \u062b\u0645 \u0625\u0644\u0649 \u0628\u0631\u0648\u0633\u062a\u0648\u0643\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 Omega 6 \u0633\u0644\u0633\u0644\u0629 \u0628\u0631\u0648\u0633\u062a\u0648\u0643\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0631\u0642\u0645 1\u060c \u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a \u0627\u0644\u062f\u0645 \u062e\u0641\u064a\u0641\u0627\u064b \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062e\u062b\u0631 \u0648\u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a\u060c \u0648\u062a\u0631\u064a\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u0648\u064a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0622\u0644\u0627\u0645\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0623\u062f\u0627\u0621 \u0623\u0639\u0645\u0627\u0644\u0647 \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u0643\u0644 \u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u0641\u064a \u0643\u0644 \u0633\u0646\u0629 \u064a\u0643\u062a\u0634\u0641 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0648\u0643\u0644\u0627\u0646\u062f\u064a\u0646. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0648\u0643\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064a\u062a\u0647\u0627 \u0648\u0642\u0635\u0631 \u0641\u062a\u0631\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0648\u0639\u0644\u064a\u0647 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0627 \u062a\u0623\u062e\u0630\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0645\u0646 \u062f\u0647\u0648\u0646 Omega 6.<\/p>\n<figure style=\"width: 191px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1412_02.jpg\" alt=\"\" width=\"191\" height=\"641\" \/><figcaption class=\"wp-caption-text\">\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0632\u064a\u0648\u062a\u0647\u0627 \u0643\u0632\u064a\u062a \u0627\u0644\u0642\u0646\u0628\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0648\u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0627\u0644\u0630\u0631\u0629\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0633\u0648\u064a\u062f\u0627\u0621 \u0627\u0644\u062d\u0646\u0637\u0629 \u0648\u0646\u0635\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0623\u062a\u064a \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 Omega 6 \u0643\u0640 linoleic acid \u0639\u0627\u062f\u0629.<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1412_03.jpg\" alt=\"\" width=\"285\" height=\"458\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 Omega 6<\/h2>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 PMS \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0643\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0642\u0644\u064a\u0629\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u061f<\/p>\n<p>\u0625\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 5 \u0646\u0642\u0627\u0637 (\u0625\u062c\u0627\u0628\u0629 \u0628\u0646\u0639\u0645) \u0641\u0623\u0643\u062b\u0631\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u0631 Omega 6. \u0641\u062a\u0641\u062d\u0635 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u062f\u0646\u0627\u0647 \u0648\u0625\u0646 \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u0627 \u0647\u0648 \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0623\u0648 2 \u0625\u0644\u0649 3 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<h2>\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 Omega 3<\/h2>\n<p>\u062a\u0646\u062d\u0648 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 Omega 3 \u0648\u0644\u064a\u0633 \u0645\u0646 Omega 6 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u062c\u062f\u0629 \u0639\u0627\u0626\u0644\u0629 (alpha linolenic Acid) Omega 3 \u0648\u0623\u062d\u0641\u0627\u062f\u0647\u0627 \u0627\u0644\u0646\u0634\u064a\u0637\u064a\u0646 EPA (Eicosapentaenoic Acid) \u0648DHA (docosahexaenoic Acid) \u0648\u0627\u0644\u062a\u064a \u064a\u0646\u0634\u0623 \u0645\u0646\u0647\u0645\u0627 3 \u0628\u0631\u0648\u0633\u062a\u0643\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a\u060c \u062a\u0643\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u0644\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0628\u062e. \u0648\u062d\u064a\u062b \u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0646\u0634\u0637\u0629 \u0627\u064a\u0636\u064a\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0644\u0627 \u062a\u0634\u0628\u0639\u0627\u064b \u0648\u062a\u0635\u0628\u062d \u0645\u0633\u0645\u064a\u0627\u062a\u0647\u0627 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b (\u0641\u0645\u062b\u0644\u0627\u064b oleic acid: \u062f\u0631\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639\u060c \u0648linoleic: \u0627\u062b\u0646\u0627\u0646\u060c \u0648linolenic: \u062b\u0644\u0627\u062b\u0629 \u062f\u0631\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639\u060c eicosapentaenoic: \u062e\u0645\u0633 \u062f\u0631\u062c\u0627\u062a) \u0648\u0647\u0643\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0641\u0627\u0644\u0647\u0627\u0626\u0645\u0627\u062a (Plankton) \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a \u0641\u064a alpha linolenic acid. \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0643\u0627\u0644\u0623\u0633\u0642\u0645\u0631\u064a \u0648\u0627\u0644\u0631\u0646\u0643\u0629 \u062a\u062d\u0648\u0644 alpha linolenic acid \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u064b. \u0641\u062a\u062a\u063a\u0630\u0649 \u0627\u0644\u0641\u0642\u0645\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0641\u064a\u0632\u064a\u062f \u0641\u064a\u0647\u0627 \u062a\u0631\u0643\u064a\u0632 EPA \u0648DHA \u0625\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u064a\u0642\u062a\u0627\u062a \u0627\u0644\u0623\u0633\u0643\u064a\u0645\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0645\u0627\u062a \u0641\u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u062c\u0627\u0647\u0632 \u0627\u0644\u0640 EPA \u0648\u0627\u0644\u0640 DHA \u0641\u064a\u0647\u0627 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0648\u0643\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0648\u0643\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u0648\u0647\u064a \u0643\u0627\u0644\u0633\u0644\u0633\u0644\u0629 1 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0627\u0626\u064a.<\/p>\n<p>\u0625\u0646 \u0623\u0641\u0636\u0644 \u0632\u064a\u0648\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u062a\u062c\u0647\u064a\u0632\u0643 \u0628\u0640 Omega 3 \u0647\u064a \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u0642\u0646\u0628\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0648\u0643\u0645\u0627 \u0647\u064a \u062f\u0647\u0648\u0646 evening primrose \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0637\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0640 (linoleic acid) \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0622\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0643\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0627\u0644\u0647\u0631\u062a\u0644\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0623\u0648 \u0632\u064a\u0648\u062a\u0647\u0627 \u0633\u064a\u0643\u0648\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062e\u0637\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u062a\u064a\u0646 \u0644\u062a\u062d\u0648\u0644 linolenic acid \u0648\u062a\u0630\u0647\u0628 \u0631\u0623\u0633\u0627\u064b \u0625\u0644\u0649 EPA \u0648DHA. \u0644\u0630\u0627 \u0646\u062c\u062f \u0641\u064a \u0622\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0643\u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u064a\u0646\u060c \u0643\u0645\u064a\u0627\u062a \u0645\u0646 Omega 3 \u062a\u0639\u0627\u062f\u0644 \u0636\u0639\u0641 \u0645\u0627 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u0627\u0646. \u0623\u0645\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062d\u0628\u0648\u0628\u0627\u064b \u0623\u0643\u062b\u0631 \u0641\u0644\u062f\u064a\u0647\u0645 \u0636\u0639\u0641 \u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 Omega 3 \u0623\u064a\u0636\u0627\u064b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1412_04.jpg\" alt=\"\" width=\"339\" height=\"471\" \/><\/p>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 Omega 3<\/h2>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0635\u062d\u064a\u0629\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u062c\u0633\u0645\u0643\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u063a\u062f\u063a\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u062f\u064a \u0648\u0627\u0644\u0623\u0631\u062c\u0644\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u062f\u0647\u0646 (Triglycerides) \u0641\u064a \u0627\u0644\u062f\u0645\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u0623\u0646\u062a \u0633\u0631\u064a\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0647\u0644 \u062a\u0634\u0643\u0648 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u062a\u062f\u0627\u0639\u064a \u0627\u0644\u0631\u0624\u064a\u0629\u061f<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0 \u0625\u0646 \u0643\u0646\u062a \u0637\u0641\u0644\u0627\u064b\u060c \u0647\u0644 \u0623\u0646 \u0646\u0645\u0648\u0643 \u0628\u0637\u064a\u0621 (\u062d\u062c\u0645\u0643 \u0635\u063a\u064a\u0631 \u0642\u064a\u0627\u0633\u0627\u064b \u0625\u0644\u0649 \u0639\u0645\u0631\u0643)\u061f<\/p>\n<p>\u062a\u0631\u0649 \u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0625\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 5 (\u0646\u0639\u0645) \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0631\u0628\u0645\u0627 \u062a\u0641\u062a\u0642\u0631 \u0644\u0640 Omega 3. \u0641\u062a\u0641\u062d\u0635 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0623\u062f\u0646\u0627\u0647<\/p>\n<h2>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a<\/h2>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0647\u0646 evening primrose \u0623\u062d\u0633\u0646 \u0645\u0635\u062f\u0631 \u0644\u0640 Omega 6 \u0648\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640 Omega 3 \u0625\u0644\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a. \u0641\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646. \u0647\u0630\u0627 \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u0631\u0627\u0621 \u062d\u0648\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0633\u0628. \u0648\u0625\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0627\u0644\u0635\u064a\u0627\u062f\u0644\u0647 \u0627\u0644\u0623\u0648\u0627\u0626\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u062a\u0648\u062d\u064a \u0628\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0643\u0644\u064a\u0641. \u0641\u062a\u062d\u062a\u0648\u064a \u062f\u0645\u0627\u0621 \u0622\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062d\u0648\u0627\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641 \u0645\u0646 Omega 6 \u0642\u064a\u0627\u0633\u0627\u064b \u0625\u0644\u0649 Omega 3 \u0645\u0645\u0627 \u064a\u0648\u062d\u064a \u0628\u0623\u0646\u0647\u0627 \u0625\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0623\u0648 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062e\u0644\u0648\u0642\u0627\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 Omega 3. \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0623\u062e\u0648\u0630\u0646\u0627 \u0645\u0646 Omega 6 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0636\u0639\u0641 Omega 3 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0628\u064a\u0629. \u0648\u0643\u0644\u0627 \u0627\u0644\u0646\u0633\u0628\u062a\u064a\u0646 \u0628\u0639\u064a\u062f\u062a\u064a\u0646 \u0639\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 Omega 6 \u0648Omega 3 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0639\u0634\u0631\u0629 \u0623\u0645\u062b\u0627\u0644.<\/p>\n<p>\u0625\u0646 \u0623\u062d\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0646\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062d\u0628\u0627\u0644 \u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647 \u062d\u0628\u0648\u0628\u0647 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0632\u064a\u062a \u0648\u0623\u0648\u0631\u0627\u0642\u0647 \u0643\u0633\u0645\u0627\u062f. \u0648\u0644\u0643\u0646 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0642\u0646\u0628 \u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0639\u0631\u0648\u0641\u0629. \u0648\u064a\u0633\u0645\u062d \u0628\u0628\u064a\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062f\u0631\u0629) \u0639\u0627\u062f\u0629. \u0648\u0647\u0646\u0627\u0644\u0643 \u0639\u0648\u062f\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0646\u0628 \u0643\u0645\u0635\u062f\u0631 \u063a\u0630\u0627\u0626\u064a \u0643\u0630\u0644\u0643 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0633\u064a\u062c. \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0639\u0644\u0649 19% \u0645\u0646 alpha linolenic acid (Omega 3) \u064857% \u0645\u0646 linoleic acid \u0645\u0639 2% GLA \u0641\u0647\u064a \u0628\u0630\u0644\u0643 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n<p>\u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0632\u064a\u0648\u062a Omega 3 \u0648Omega 6. \u0641\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062a\u0632\u0648\u062f \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u0642\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631 Omega 3 \u0641\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 50% Omega 3 \u064815% Omega 6. \u0641\u0625\u0630\u0627 \u062e\u0644\u0637\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0645\u0642\u062f\u0627\u0631\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u062c\u0631\u0629 \u0645\u0642\u0641\u0644\u0629 \u0648\u0623\u0628\u0642\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0621. \u062b\u0645 \u0637\u062d\u0646\u062a \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0645\u0637\u062d\u0646\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0623\u0636\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0633\u064a\u0636\u0645\u0646 \u0645\u0623\u062e\u0648\u0630 \u0645\u0645\u062a\u0627\u0632 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0643\u0628\u062f\u064a\u0644\u060c \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629 \u0648\u0645\u0644\u0639\u0642\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0645\u0637\u064a\u0651\u0628 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0628\u0632\u0648\u0631\u0627\u062a \u0628\u0639\u062f\u0626\u0630 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 (\u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0641 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629).<\/p>\n<p>\u0648\u0644\u0639\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0623\u062b\u0631\u0627\u064b \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0639\u0644\u064a\u0647 \u064a\u062a\u0648\u062c\u0628 \u0634\u0631\u0627\u0621 \u0628\u0630\u0648\u0631 \u062e\u0632\u0646\u062a \u0628\u0639\u0646\u0627\u064a\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0647\u0648\u0627\u0621. \u0647\u0630\u0627 \u0648\u062a\u0646\u062a\u062c \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0639\u0635\u0631\u062a \u0628\u0638\u0631\u0648\u0641 \u0644\u0627 \u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0623\u0646\u0627 \u0623\u0646\u0635\u062d \u0623\u0646 \u0644\u0627 \u0646\u0634\u062a\u0631\u064a \u0625\u0644\u0627 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u0635\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u0638\u0644\u0645\u0629 \u0648\u064a\u0641\u0636\u0644 \u062a\u0632\u0648\u064a\u062f\u0647\u0627 \u0628\u0627\u0644\u0646\u062a\u0631\u0648\u062c\u064a\u0646 \u0644\u0637\u0631\u062f \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u064a\u0648\u0645\u064a \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0630\u0644\u0643 \u0628\u0623\u062e\u0630 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 DHA\/EPA \u0645\u0636\u0627\u0641\u0627\u064b \u0644\u0647\u0627 \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646) \u0623\u0648 \u0632\u064a\u062a evening primorse \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a borage.<\/p>\n<table border=\"1\" width=\"50%\" cellspacing=\"1\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Omega 3<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Omega 6<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>2.5 &#8211; 5% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><strong>8 &#8211; 17 \u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645<\/strong><\/td>\n<td><strong>3 &#8211; 5% \u0645\u0646 \u0645\u062c\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><strong>10 &#8211; 17 \u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629<\/td>\n<td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0648<\/td>\n<td>\u0623\u0648<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629<\/td>\n<td>\u0632\u064a\u062a Evening primrose 1000 \u0645\u0644\u063a (\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629)<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0648<\/td>\n<td>\u0623\u0648<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645<\/td>\n<td>\u0632\u064a\u062a Borage 500 \u0645\u0644\u063a (\u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631)<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0648<\/td>\n<td>\u0623\u0648<\/td>\n<\/tr>\n<tr>\n<td>DHA\/EPA 1000 \u0645\u0644\u063a (eicosapentaenoic acid &amp; docosahexaenoic acid)<\/td>\n<td>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0648<\/td>\n<td>\u0623\u0648<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 4 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645<\/td>\n<td>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u0623\u0648<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 1.5 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u062a\u0624\u062e\u0630 \u0645\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 \u0639\u0645\u0648\u062f \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u0645\u0623\u062e\u0648\u0630 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<br \/>\n\u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0637\u0628\u0639\u0627\u064b \u0641\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0643\u062f\u0644\u064a\u0644 \u0641\u0642\u0637.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h2>\n<p>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 Omega 3 \u0648Omega 6 \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0632\u064a\u062a\u0647 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0627\u0631\u062f (cold pressed) \u0627\u0644\u062e\u0627\u0645. \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u063a\u064a\u0631\u0647\u0627. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0648\u0644\u0648\u062b\u0648\u0642 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0643\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0644\u062d\u0648\u0645) \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u0625\u0646 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0644\u0630\u0627 \u064a\u062a\u0645\u062a\u0639 \u0633\u0643\u0627\u0646 \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u062e\u0644 \u0641\u064a \u063a\u0630\u0627\u0626\u0647\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0623\u0642\u0644 \u0646\u0633\u0628\u0629 \u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0644\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0635\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0641\u064a \u063a\u0630\u0627\u0626\u0647\u0645 \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627\u060c \u0645\u0623\u062e\u0648\u0630 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u062d\u064a\u062b \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062a\u0641\u0648\u0642 \u0627\u0644\u0644\u062d\u0648\u0645. \u0648\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062d\u0627\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u0639\u0646\u064a \u0623\u064a\u0636\u0627\u064b \u062a\u062d\u0648\u0644 \u062f\u0647\u0646\u064a \u0623\u0642\u0644.<\/p>\n<h2>\u062e\u0637\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629<\/h2>\n<p>\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u062e \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u063a\u064a\u0631 \u0645\u0646 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0648\u062e\u064a\u0631 \u0645\u062b\u0627\u0644 \u0631\u0628\u0645\u0627 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0627\u0631\u063a\u0631\u064a\u0646 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u0644\u0628\u0629 \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u062f\u0631\u062c\u0629\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u0632\u064a\u062a \u0628\u062d\u0627\u0644\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646\u0647. \u0648\u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u0639\u0637\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0633\u0645\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u00ab\u0628\u0627\u0644\u0645\u062a\u0646\u0642\u0644\u0629\u00bb \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u0648\u064a\u0644 \u0637\u0628\u064a\u0639\u062a\u0647\u0627\u060c \u0641\u0647\u064a \u0643\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0641\u064a \u0642\u0641\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628. \u0648\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0627\u0631\u063a\u0631\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0644\u0630\u0627 \u064a\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0648\u0639\u0644\u064a\u0647 \u062a\u0641\u062d\u0635 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u062c\u064a\u062f\u0627\u064b.<\/p>\n<p>\u0627\u0644\u0642\u0644\u064a\u060c \u0643\u0645\u0627 \u0623\u0633\u0644\u0641\u0646\u0627\u060c \u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u0627\u064b \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629. \u0641\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062f\u0647\u0646 \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u0628\u062f\u0644 \u0623\u0646 \u064a\u0639\u0637\u064a\u0643 \u0635\u062d\u0629 \u0641\u0625\u0646\u0647 \u064a\u0639\u0637\u064a\u0643 \u062c\u0630\u0648\u0631 \u062d\u0631\u0629 (\u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u0635\u0644 13). \u0639\u0644\u064a\u0647 \u064a\u062a\u0648\u062c\u0628 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0642\u0644\u064a \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0648\u064a\u062a\u0648\u062c\u0628 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0631\u0627\u062f \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n<h2>\u062e\u0637\u0648\u0637 \u0639\u0631\u064a\u0636\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u063a\u0630\u0627\u0626\u0643<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u062a\u0627\u0646&#8230; \u0625\u0644\u062e)\u060c \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u062a\u0628\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0625\u0646 \u0643\u0627\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0641\u0627\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u062f\u0644 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u0635\u062d\u0629. \u0641\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0648\u0647\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0625\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0641\u0642\u062f \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062a\u0646\u0627\u0645\u0649 \u0633\u0646\u0648\u064a\u0627\u064b.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[251,213],"class_list":["post-6028","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition","tag-_","tag-_____"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=6028"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6028\/revisions"}],"predecessor-version":[{"id":1674931,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6028\/revisions\/1674931"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=6028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=6028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=6028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}