{"id":6027,"date":"2015-09-05T07:46:32","date_gmt":"2015-09-05T04:46:32","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1410"},"modified":"2020-08-25T22:40:35","modified_gmt":"2020-08-25T19:40:35","slug":"%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%ac8","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%ac8\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 – \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c8"},"content":{"rendered":"

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\u0625\u0630\u0646\u060c \u0623\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062a\u0648\u0641\u0631 10% \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0637\u0627\u0642\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0648\u0642\u062f \u062a\u062a\u0639\u062c\u0628 \u0625\u0630\u0627 \u0639\u0644\u0645\u062a \u0623\u0646 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0632\u0648\u062f\u0643 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0641\u064a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u062a\u0623\u062a\u064a 54% \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 26% \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644. \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 16% \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 4% \u0641\u064a \u0627\u0644\u0630\u0631\u0629. \u0648\u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0637\u0627\u0642 \u0641\u064a \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0628\u064a\u0646 21% \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0625\u0644\u0649 12% \u0641\u064a \u0627\u0644\u0643\u0627\u062c\u0648. \u0648\u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 16% \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 1% \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u062d. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 49% \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0625\u0644\u0649 11% \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627. \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0643\u0644 \u0647\u0630\u0627\u061f \u0647\u0644 \u0633\u062a\u0646\u0627\u0644 \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u0641\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0646\u0639\u0645 \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646… \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n

\u062d\u064a\u0648\u0627\u0646 \u0623\u0645 \u0646\u0628\u0627\u062a\u061f<\/h2>\n

\u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0647\u0646\u0627\u0644\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a. \u0648\u0641\u064a \u0645\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0642\u0646\u0648\u0627 (quinoa) \u0648\u0647\u064a \u062d\u0628\u0648\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0635\u0644\u0647\u0627 \u0645\u0646 \u062c\u0646\u0648\u0628 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0642\u062f \u0643\u0627\u0646\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0646\u0643\u0627 \u0648\u0627\u0644\u0623\u0632\u062a\u0643. \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0647\u0645 \u0623\u064a\u0636\u0627\u064b. \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (methionine) \u0648(lysine)\u060c \u0648\u062a\u0632\u062e\u0631 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0628\u0627\u0644\u0640 (methionine) \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0642\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0640 (methionine) \u0648\u0627\u0644\u0640 (lysine) \u0645\u0639\u0627\u064b.<\/p>\n

\u0644\u0642\u062f \u0627\u0641\u062a\u0631\u0636\u062a \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0627\u0646\u0637\u0644\u0642\u062a \u0645\u0646 \u0643\u062a\u0627\u0628 \u062d\u0645\u064a\u0629 \u0644\u0643\u0648\u0643\u0628 \u0635\u063a\u064a\u0631 (Diet for a Small Planet) \u0644\u0644\u0643\u0627\u062a\u0628\u0629 Frances Moore Lappe (1975) \u0623\u0646\u0647 \u0644\u0643\u064a \u0646\u0636\u0627\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u064a\u062a\u0648\u062c\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0629. \u0648\u0642\u062f \u062a\u0639\u0644\u0645\u0646\u0627 \u0628\u0639\u062f\u0626\u0630\u064d \u0623\u0646 \u0627\u0644\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0630\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a. \u0643\u0645\u0627 \u0642\u0627\u0644\u062a \u0627\u0644\u0643\u0627\u062a\u0628\u0629 Lappe \u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0643\u062a\u0627\u0628\u0647\u0627 \u0648\u0646\u0635 \u0645\u0627 \u0642\u0627\u0644\u062a\u0647 \u00ab\u0628\u0648\u062c\u0648\u062f \u062d\u0645\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u00bb.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0628\u0630\u0644\u0643 \u064a\u0639\u0648\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0641\u064a \u062e\u0644\u0627\u0644 48 \u0633\u0627\u0639\u0629 \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u062a\u0634\u0643\u064a\u0644\u0629 \u063a\u0630\u0627\u0621 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629 \u0623\u062f\u0646\u0627\u0647. \u0625\u0646 \u062c\u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0627\u0644\u0639\u062f\u0633 \u0645\u062b\u0644\u0627\u064b \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u0649 \u0627\u0644\u062b\u0644\u062b \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0634\u0628\u0647 \u0627\u0644\u0642\u0627\u0631\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629.<\/p>\n

\"\"
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\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n

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\u0627\u0644\u062d\u0644\u064a\u0628<\/h2>\n

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\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0646\u0641\u0627\u0642<\/h2>\n

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