{"id":6026,"date":"2015-09-05T07:31:31","date_gmt":"2015-09-05T04:31:31","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1408"},"modified":"2020-08-25T22:40:36","modified_gmt":"2020-08-25T19:40:36","slug":"%d8%a3%d8%b3%d8%b7%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%a7%d8%b2","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a3%d8%b3%d8%b7%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%85%d8%aa%d9%88%d8%a7%d8%b2\/","title":{"rendered":"\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 (\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a) \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 &#8211; \u062c7"},"content":{"rendered":"<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 63% \u0645\u0627\u0621\u060c \u064822% \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064813% \u062f\u0647\u0648\u0646 \u06482% \u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0648\u0642\u062f \u062a\u0643\u0648\u0646\u062a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0634\u0631\u0628\u0647. \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u0643\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0645\u0631\u0627\u062a\u0628 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<!--more--><\/p>\n<p>\u0644\u0642\u062f \u0627\u0628\u062a\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u064a\u0646. \u0648\u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0645\u0646 \u0645\u0635\u062f\u0631 \u062f\u0647\u0646\u064a\u060c \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0648 \u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a. \u0648\u0628\u064a\u0646\u0645\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0633\u0648\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0641\u064a\u0641 \u062e\u0644\u0627\u0644 99% \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0627\u0628\u062a\u062f\u0623\u0646\u0627 \u0648\u0645\u0646\u0630 \u0639\u0642\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0646\u0623\u0643\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 (\u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639. \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0634\u0631\u064a\u0639\u0627\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0642\u0635\u0631\u062a \u0647\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0645\u0627 \u0627\u0639\u062a\u0628\u0631\u0647 \u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0645\u0644\u0627\u0645\u062d \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a. \u0648\u0627\u0644\u062f\u0639\u0627\u064a\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u0642\u062f \u0642\u0627\u062f\u062a\u0646\u0627 \u0644\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0646\u0627 \u0637\u0627\u0644\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u063a\u0630\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0641\u0633\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062d\u064a\u0629 \u0623\u0638\u0647\u0631\u062a \u0645\u0631\u0629 \u0628\u0639\u062f \u0623\u062e\u0631\u0649 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u064a\u0641\u0634\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0635\u064a\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0641\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062d\u064a\u062b \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0631\u062a\u0628\u0637 \u062f\u0648\u0646 \u062a\u062c\u0631\u062f \u0628\u0627\u0644\u0645\u0635\u0644\u062d\u0629 \u0627\u0644\u0645\u0627\u062f\u064a\u0629. \u0641\u0625\u0646 \u062a\u0643\u0631\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0631\u0628\u062d \u0648\u0628\u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u062a\u0642\u0631\u0627\u064b \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0642\u062f \u0639\u0648\u0651\u062f\u062a\u0646\u0627 \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0641\u0627\u0644\u0633\u0643\u0631 \u0633\u0647\u0644 \u0627\u0644\u0628\u064a\u0639 \u0648\u0643\u0644\u0645\u0627 \u0623\u0643\u062b\u0631\u0646\u0627 \u0645\u0646\u0647 \u0644\u0645 \u0646\u062a\u0631\u0643 \u0645\u062c\u0627\u0644\u0627\u064b \u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0642\u0644 \u062d\u0644\u0627\u0648\u0629. \u0648\u0643\u0644\u0645\u0627 \u062a\u0633\u0627\u0631\u0639\u062a \u0623\u0639\u0645\u0627\u0631\u0646\u0627 \u0643\u0644\u0645\u0627 \u062a\u0642\u0627\u0639\u0633\u0646\u0627 \u0648\u0635\u0631\u0641\u0646\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0648\u0643\u062b\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0645\u0646 \u0634\u0631\u0643\u0627\u062a \u064a\u0647\u0645\u0647\u0627 \u062c\u0646\u064a \u0627\u0644\u0623\u0631\u0628\u0627\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0635\u062d\u062a\u0646\u0627.<\/p>\n<p>\u0645\u0646\u0630 \u0639\u0627\u0645 1985 \u0648\u0627\u0644\u0628\u062d\u062b \u062c\u0627\u0631 \u0641\u064a \u0645\u0639\u0647\u062f \u00ab\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u00bb \u062d\u0648\u0644 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a\u0646\u0627 \u0641\u064a \u0645\u0648\u0636\u0648\u0639 \u0639\u0634\u0631\u0629 \u062a\u0644\u0645\u064a\u062d\u0627\u062a \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0647\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0635\u0639\u0628 \u062a\u062d\u0642\u064a\u0642\u0647 \u0628\u064a\u0646 \u0644\u064a\u0644\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0639\u0637\u064a \u062f\u0644\u0627\u0644\u0629 \u0648\u0627\u0636\u062d\u0629 \u062d\u0648\u0644 \u0645\u0633\u0627\u0631 \u062d\u0645\u064a\u062a\u0643. \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0630\u0644\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0648\u0636\u062d \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1408_01.jpg\" alt=\"\" width=\"476\" height=\"366\" \/><\/h2>\n<h2>\u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p>\u0647\u0646\u0627\u0644\u0643 \u0646\u0648\u0639\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u0635\u0644\u0628\u0629)\u060c \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645. \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0648\u0647\u0646\u0627\u0644\u0643 \u0646\u0648\u0639\u0627\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0648\u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u064a\u0627\u062a \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0633\u0645\u0643.<\/p>\n<p>\u0648\u0647\u0646\u0627\u0644\u0643 \u0646\u0648\u0639 \u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u062a\u0633\u0645\u0649 (Linolenic Acid \u0648Linoleic Acid) \u0623\u0648 (Omega 3 \u06486) \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f. \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u00ab\u062a\u0648\u0627\u0632\u0646\u0627\u064b \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646. \u0648\u064a\u0632\u062e\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0645\u0627\u062f\u0629 Linolenic Acid \u0623\u0648 (Omega 3) \u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u062a\u0644\u0649\u0621 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0632\u0647\u0631\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0627\u0644\u0640 Linioleic Acid \u0623\u0648 (Omega 6) \u0648\u064a\u062a\u062d\u0648\u0644 Linolenic Acid \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 DHA \u0648EPA \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u062a\u0648\u0627\u062c\u062f\u0627\u0646 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0623\u0633\u0642\u0645\u0631\u064a \u0648\u0627\u0644\u0631\u0646\u0643\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629. \u0648\u062a\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646\u060c \u0639\u0644\u064a\u0647 \u0641\u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u064a\u0648\u0645\u064a \u0644\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0635\u0646\u0639 (Processed) \u063a\u0627\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0644\u0627\u062a\u0634\u0628\u0639 \u0635\u0644\u0628\u0629 \u0623\u0648 \u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0647\u0630\u0647 \u0623\u0633\u0648\u0623 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u064a\u0641\u062a\u0631\u0636 \u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0643\u064f\u0644\u0651 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0631\u062f (\u0643\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u0648 \u0632\u0647\u0631\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0646&#8230; \u0625\u0644\u062e)\u060c \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0642\u0644\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0623\u0648 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0642\u0644\u064a\u060c \u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/p>\n<h2>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0645\u0633 \u0648\u0627\u0644\u0639\u0634\u0631\u0648\u0646 (\u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629) \u0645\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u062d\u064a\u0648\u064a\u0629 \u0644\u0646\u0645\u0648 \u0648\u062a\u0635\u0644\u064a\u062d \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0647\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u0648\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u062d\u062a\u0644 \u0643\u0644 \u0645\u0646 \u0646\u0648\u0639\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0628\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629) \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<p>\u0648\u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0648\u0644\u0629 \u0639\u0627\u062f\u0629 \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 15% \u0645\u0646 \u0643\u0627\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062f\u0644\u0646\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0648\u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0631\u0636\u064a\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0623\u0645\u0647 1% \u0641\u0642\u0637 \u0645\u0646 \u0645\u062c\u0645\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0629 \u0648\u0632\u0646\u0647 \u062e\u0644\u0627\u0644 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u062a\u0647. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0645 \u0630\u0648 \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0648\u064a\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0648\u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f\u060c \u0641\u0625\u0646 15% \u0645\u0646 \u0645\u062d\u0635\u0648\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 (\u0623\u0648 35 \u063a\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\/\u0627\u0644\u064a\u0648\u0645) \u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0628\u062f\u0648\u0631 \u0627\u0644\u0646\u0642\u0627\u0647\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0648 \u0645\u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0623\u0639\u0645\u0627\u0644 \u0645\u0631\u0647\u0642\u0629.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0630\u064a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0646 \u062d\u064a\u062b \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a\u0647\u060c \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u060c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633. \u0648\u062a\u062d\u062a\u0648\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627. \u0623\u0645\u0627 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u0647\u064a \u062a\u062d\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0636\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0647\u064a \u0645\u0642\u0644\u0629 \u0641\u064a \u0627\u0633\u062a\u062d\u062f\u0627\u062b \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0644\u062d\u0648\u0645. \u0648\u0644\u0639\u0644\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u062d\u062f\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u0623\u0646 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u064a \u062d\u0645\u064a\u0629 \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0645\u0635\u062f\u0631\u0647\u0627. \u0648\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0627 \u0633\u064a\u0645\u0627 (\u0627\u0644\u062d\u0628\u0648\u0628) \u0643\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627 \u0648\u0627\u0644\u0630\u0631\u0629\u060c \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 &#8211; \u0644\u0630\u0627 \u0646\u062c\u062f \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0645 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0641\u064a \u063a\u0630\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u062c\u0628\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0635\u0648\u064a\u0627. \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0623\u0648 \u0648\u062c\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/p>\n<h2>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h2>\n<p>\u0648\u0647\u064a \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0623\u062a\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644\u064a\u0646: \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 (Fast-Releasing) \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629. \u0648\u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 (Slow Releasing) \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0639\u0644\u0649 \u0643\u062b\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\/\u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<p>\u0647\u0630\u0627 \u0648\u062a\u0639\u0637\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0648\u0645\u0636\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u062b\u0645 \u062a\u062a\u0648\u0642\u0641 \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u062f\u0641\u0639\u0627\u062a \u0645\u062a\u0635\u0644\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0639\u0644\u064a\u0647 \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644. \u0623\u0645\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0643\u0631\u0631 (Refined) \u0643\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u0625\u0646\u0647 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0641\u0636\u0644 \u0644\u0630\u0644\u0643 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646\u0647\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u0642\u062f\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629. \u0648\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0645\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0627 \u0633\u064a\u0645\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0646 \u064a\u0634\u0643\u0648 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0633\u0643\u0631. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0648\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u062b\u0644\u062b\u064a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 70% \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0646 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0643\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0643\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u062d\u064a\u062b \u062a\u0624\u062e\u0630 \u062c\u0645\u064a\u0639\u0627\u064b \u0625\u0645\u0627 \u0646\u064a\u0626\u0629 \u0623\u0648 \u0645\u0637\u0647\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0643\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u062e\u0648\u062e\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0641\u0631\u064a\u0632\u060c \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0623\u0631\u0628\u0639 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (Whole Grains) \u0643\u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0630\u0631\u0629\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u0628\u0627\u0633\u062a\u0627&#8230; \u0625\u0644\u062e).<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/p>\n<h2>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h2>\n<p>\u064a\u0623\u0643\u0644 \u0627\u0644\u0625\u0641\u0631\u064a\u0642\u064a \u0627\u0644\u0631\u064a\u0641\u064a 55 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u063a\u0630\u0627\u0626\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 22 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0648\u0647\u064a \u0645\u062a\u0648\u0633\u0637 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646\u0647 \u063a\u0630\u0627\u0621 \u0627\u0644\u0625\u0646\u0643\u0644\u064a\u0632\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u064a\u0639\u0627\u0646\u064a \u0623\u0642\u0644 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0643\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0627\u0645\u0639\u0627\u0621. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 35 \u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b. \u0648\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 &#8211; \u0644\u0643\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0641\u062a\u062c\u0639\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u062a\u062c\u0645\u0639\u0627\u064b \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0625\u062e\u0631\u0627\u062c\u0647 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645 &#8211; \u0648\u0630\u0644\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a. \u0648\u062a\u0639\u0645\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0628\u0630\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0645\u0629 \u0645\u0633\u062a\u0648\u0649 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062e\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0633\u0628\u0628\u0627\u0646 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u064a\u0629. \u0647\u0630\u0627 \u0648\u062a\u062e\u0644\u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u062f\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 &#8211; \u0643\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0643\u062b\u064a\u0631\u0627\u064b.<\/p>\n<h2>\u0627\u0644\u0645\u0627\u0621<\/h2>\n<p>\u064a\u062a\u0623\u0644\u0641 \u062b\u0644\u062b\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0639\u0644\u064a\u0647 \u0641\u0647\u0648 \u0623\u0647\u0645 \u0645\u063a\u0630\u064d. \u0648\u064a\u062e\u0633\u0631 \u0627\u0644\u062c\u0633\u0645 1.5 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0628\u0631 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0639\u0628\u0631 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0628\u0648\u0644\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629. \u0643\u0645\u0627 \u062a\u0635\u0646\u0639 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062b\u0644\u062b \u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062d\u0631\u0642 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0639\u0644\u064a\u0647 \u064a\u062a\u0648\u062c\u0628 \u0623\u0646 \u0644\u0627 \u064a\u0642\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u0646\u0623\u062e\u0630\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0639\u0646 \u0644\u064a\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0627 \u064a\u0641\u062a\u0631\u0636 \u0623\u062e\u0630\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0647\u064a \u0644\u064a\u062a\u0631\u0627\u0646.<\/p>\n<p>\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 95% \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u064a\u0633\u0647\u0644 \u0641\u064a\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0648\u0628\u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u064a\u064f\u0645\u0643\u0646 \u0644\u0623\u0631\u0628\u0639 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0623\u0631\u0628\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 (\u0645\u0627 \u064a\u0639\u0627\u062f\u0644 1.1 \u0643\u0644\u063a) \u0623\u0646 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0644\u064a\u062a\u0631 \u0627\u0644\u0622\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0641\u0629. \u0648\u064a\u0633\u0628\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0639\u0644\u064a\u0647 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647\u0645\u0627 \u0643\u0645\u0635\u062f\u0631\u0627\u0646 \u0644\u0644\u0645\u0627\u0621 \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0643\u0648\u0646\u0647\u0645\u0627 \u064a\u0633\u0644\u0628\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u0627\u062f\u0646\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0625\u0634\u0631\u0628 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0625\u0645\u0627 \u0628\u0634\u0643\u0644 \u0645\u0627\u0621 \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u0645\u062e\u0641\u0641\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0642\u0644\u0651\u0644 \u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a.<\/p>\n<h2>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/h2>\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0624\u062e\u0630 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646\u0647\u0645 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0641\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u064f\u0641\u0639\u0651\u0650\u0644 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0643\u0646\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0641\u0639\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u0641\u0627\u0639\u0644\u0627\u064b \u0641\u064a \u062c\u0645\u064a\u0639 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C\u060c A \u0648E \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 (AntiOxidants) \u0641\u0647\u064a \u0628\u0630\u0644\u0643 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0644\u0648\u062b. \u0648\u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0648C \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0641\u0643\u0631\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629. \u0623\u0645\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645) \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0635\u0646\u0651\u064e\u0639 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0628\u0648\u062c\u0648\u062f \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633. \u0648\u062a\u0632\u062e\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0629\u060c \u0643\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 B \u0648C. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u064a\u0623\u062a\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0628\u0634\u0643\u0644\u064a\u0646: \u0627\u0644\u0631\u064a\u062a\u0648\u0646\u0648\u0644 (Retinol) \u0648\u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Beta-carotene) \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u0648\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0632\u064a\u0648\u062a\u0647\u0645\u0627 \u0648\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0643\u064f\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062e\u0636\u0631\u0629\u060c \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0645\u0639 \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0628\u0646\u062f\u0642 \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0623\u0636\u0641 \u0625\u0644\u0649 \u063a\u0630\u0627\u0626\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0628\u0627\u0644\u0623\u0642\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a 2250 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c 10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c 100 \u0645\u0644\u063a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c 25 \u0645\u0644\u063a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1\u060c 25 \u0645\u0644\u063a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2\u060c 50 \u0645\u0644\u063a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\u060c 50 \u0645\u0644\u063a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5\u060c 50 \u0645\u0644\u063a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u06485 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c 50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c 50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0628\u064a\u0648\u062a\u064a\u0646 \u0645\u0639 1000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<h2>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h2>\n<p>\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0643\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0627\u0641\u0629 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0648\u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0639\u0645\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0648\u0645 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0644\u0644\u0632\u0646\u0643 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0635\u0644\u064a\u062d \u0648\u062a\u062c\u062f\u064a\u062f \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u064a\u0646 \u064a\u0646\u0634\u0637 \u0627\u0644\u0632\u0646\u0643 \u0648\u064a\u062f\u0641\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u062a\u0639\u062a\u0645\u062f \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062d\u0634\u062f \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0627\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0632\u0646\u0643 \u0645\u0639 \u0639\u062f\u062f \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0648\u0647\u0630\u0627 \u063a\u064a\u0636 \u0645\u0646 \u0641\u064a\u0636 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u062f\u064a\u0645\u0648\u0645\u0629 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0648\u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0648\u062a\u0632\u0648\u062f\u0646\u0627 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0648\u0627\u0632\u0646 \u0645\u0644\u0627\u0626\u0645. \u0648\u062a\u0634\u0643\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0645\u0634\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u064a\u0627\u0628\u0633\u0629 \u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0628\u0627\u0632\u064a\u0644\u0627 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0627\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0643\u0631\u0648\u0645. \u0643\u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0633\u0644\u064a\u0646\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0628\u062d\u0631\u064a (seafood)\u060c \u0648\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631 (seaweed)\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0633\u0645\u0633\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0627\u0644\u0644\u0641\u062a \u0623\u0648 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0628\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0645\u0639 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0643\u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0645\u0639 \u0648\u0627\u0641\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0643\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0632\u0648\u062f \u063a\u0630\u0627\u0626\u0643 \u0628\u0645\u0636\u0627\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062d\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0645\u0627 \u064a\u0623\u062a\u064a: 150 \u0645\u0644\u063a \u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c 75 \u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645\u060c 10 \u0645\u0644\u063a \u062d\u062f\u064a\u062f\u060c 10 \u0645\u0644\u063a \u0632\u0646\u0643\u060c 2.5 \u0645\u0644\u063a \u0645\u0627\u0646\u063a\u0646\u064a\u0632\u060c 50 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0643\u0631\u0648\u0645 \u064825 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0633\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>\n<h2>\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0646\u0642\u064a<\/h2>\n<p>\u0644\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u063a\u064a\u0631 \u0627\u0644\u0641\u0627\u0633\u062f \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u062a\u0639\u0631\u0636\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0643\u0645 \u0647\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062f\u062e\u0644\u062a \u063a\u0630\u0627\u0626\u0646\u0627 \u0648\u0645\u062d\u064a\u0637\u0646\u0627. \u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u062a\u064a \u0642\u0627\u0645\u062a \u0648\u062a\u0642\u0648\u0645 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0635\u062d\u0629 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0627 \u064a\u062c\u0647\u0632\u0643 \u0628\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u062a\u0627\u0645. \u0625\u0644\u0627 \u0623\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0647\u062f\u0631 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0627\u0644\u0633\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0644\u0628 \u0643\u0645\u0627 \u064a\u0639\u062c\u0632 \u0627\u0644\u062c\u0633\u0645 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636\u0647\u0627 \u0641\u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0623\u0646\u0633\u062c\u062a\u0647. \u0648\u0623\u0635\u0628\u062d \u0627\u0644\u0622\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u062c\u0646\u0628 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062d\u064a\u062b \u064a\u0646\u062f\u0631 \u0623\u0646 \u062a\u062c\u062f \u0645\u0643\u0627\u0646\u0627\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0636 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0644\u0648\u062b\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0646\u062a\u0627\u062c \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u062f\u064a\u062b.<\/p>\n<p>\u0648\u0644\u0639\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a \u062d\u064a\u062b\u0645\u0627 \u0648\u062c\u062f\u062a \u0625\u0644\u064a\u0647 \u0633\u0628\u064a\u0644\u0627\u064b \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646\u0647 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0646\u0642\u064a. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u062c\u0639 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0641\u0625\u0646\u0646\u0627 \u0646\u0634\u062c\u0639 \u0636\u0645\u0646\u0627\u064b \u0643\u0644 \u0645\u0646 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0648\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0646\u064a\u0621 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0647\u0636\u0645\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0636\u063a \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0631\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 Phytochemicals (\u0623\u0646\u0638\u0631 \u0627\u0644\u0641\u0635\u0644 14) \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0647\u064a \u0641\u064a \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u062e \u0627\u0644\u063a\u0630\u0627\u0621 \u062a\u062f\u0645\u0631 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u062a\u062e\u062a\u0632\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0639\u0644\u064a\u0647:<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0636\u0648\u064a\u0627\u062a \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0648\u062a\u0623\u0643\u062f \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u063a\u0630\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0646\u062f\u0642.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u064f\u0635\u0646\u0639 \u0648\u0645\u0636\u0627\u0641\u0627\u062a\u0647\u060c \u0648\u0627\u0637\u0628\u062e \u0627\u0644\u063a\u0630\u0627\u0621 \u0637\u0628\u062e\u0627\u064b \u0645\u0639\u062a\u062f\u0644\u0627\u064b\u060c \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/1408_02.jpg\" alt=\"\u0627\u0644\u0648\u0635\u0627\u064a\u0627 \u0627\u0644\u0639\u0634\u0631\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\" width=\"409\" height=\"688\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 63% \u0645\u0627\u0621\u060c \u064822% \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064813% \u062f\u0647\u0648\u0646 \u06482% \u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0648\u0642\u062f \u062a\u0643\u0648\u0646\u062a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627\u0647 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0634\u0631\u0628\u0647. \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u0643\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0645\u0631\u0627\u062a\u0628 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[213],"class_list":["post-6026","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition","tag-_____"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=6026"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6026\/revisions"}],"predecessor-version":[{"id":1674933,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6026\/revisions\/1674933"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=6026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=6026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=6026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}