{"id":6024,"date":"2015-09-05T07:00:44","date_gmt":"2015-09-05T04:00:44","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1398"},"modified":"2020-08-25T22:30:57","modified_gmt":"2020-08-25T19:30:57","slug":"%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%ab%d9%84%d9%89-%d8%ac2","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%ab%d9%84%d9%89-%d8%ac2\/","title":{"rendered":"\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 &#8211; \u062c2"},"content":{"rendered":"<p>\u0644\u0639\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0647\u0645 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0628\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0647\u0645 \u063a\u0627\u0644\u0628\u0627\u064b 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\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0646\u062f \u0623\u062e\u0630\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0628\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0648\u0625\u062f\u0627\u0645\u0629 \u0635\u062d\u062a\u0643. \u0648\u0628\u0647\u0630\u0627 \u062a\u0639\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0648\u0628\u0639\u062b \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0643\u0627\u0645\u0644 \u062c\u0633\u0645\u0643 \u0648\u0647\u064a\u0643\u0644\u0643 \u0636\u0645\u0646\u0627\u064b. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646:<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 IQ.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0 \u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0642\u062f \u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0635\u0627\u0641 \u0648\u0643\u0623\u0646\u0647\u0627 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062c\u0631\u064a\u0626\u0629 \u0625\u0644\u0627 \u0623\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0642\u062f \u062a\u0645 \u0625\u062b\u0628\u0627\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0648\u0642\u062f \u0627\u062a\u0635\u0644\u062a \u0647\u0627\u062a\u0641\u064a\u0627\u064b \u0628\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0628\u062f\u0623 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u0641\u0623\u062e\u0628\u0631\u0646\u064a \u0623\u062d\u062f\u0647\u0645\u0627 \u0628\u0623\u0646\u0647 \u0645\u0642\u062a\u0646\u0639 \u062a\u0645\u0627\u0645\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0633\u062a\u0635\u0628\u062d \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0637\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0648\u0623\u0646\u0647 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631. \u0648\u0623\u062e\u0628\u0631\u0646\u064a \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0647\u0648 \u0645\u0645\u0627\u0631\u0633 \u0639\u0627\u0645 \u0641\u064a \u062f\u0628\u0644\u0646\u060c \u0628\u0623\u0646 \u0627\u0644\u0642\u0631\u0627\u0626\u0646 \u0648\u0627\u0644\u0625\u062b\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0627\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0632\u062f\u0627\u062f \u0642\u0648\u0629 \u0628\u062d\u064a\u062b \u0633\u064a\u0635\u0628\u062d \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u063a\u062f \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062d\u0648\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0625\u0644\u0649 \u0639\u0644\u0645\u0627\u0621 \u062a\u063a\u0630\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0645\u0633\u0648\u0646<\/h2>\n<table class=\"s20\" border=\"1\" width=\"50%\" cellspacing=\"1\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/td>\n<td>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/td>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/td>\n<td>\u0625\u0636\u0627\u0641\u0629 \u0644<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0627\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643<\/td>\n<td>\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646<\/td>\n<td>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>A (\u0627\u0644\u0631\u062a\u064a\u0646\u0648\u0644)<\/td>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0627\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u0643<\/td>\n<td>\u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646<\/td>\n<td>\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645<\/td>\n<td>B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/td>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u064a\u0633\u0648\u0644\u064a\u0648\u0633\u064a\u0646<\/td>\n<td>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/td>\n<td>B2 (\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/td>\n<td>\u0627\u0644\u0636\u0648\u0621<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u062b\u0631\u064a\u0648\u0646\u064a\u0646<\/td>\n<td>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>B3 (\u0646\u064a\u0627\u0633\u064a\u0646)<\/td>\n<td>\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646<\/td>\n<td>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n<td>B5 (\u062d\u0627\u0645\u0636<br \/>\n\u0627\u0644\u0628\u0646\u062a\u0648\u062b\u0646\u064a\u0646)<\/td>\n<td>\u0627\u0644\u0645\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/td>\n<td>\u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/td>\n<td>B6 (\u0627\u0644\u0628\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0641\u0627\u0644\u064a\u0646<\/td>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>B12 (\u0627\u0644\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0644\u0627\u0645\u064a\u0646)<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0641\u064a\u0646\u0644\u0627\u0644\u0627\u0646\u064a\u0646<\/td>\n<td>\u0627\u0644\u0632\u0646\u0643<\/td>\n<td>\u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0647\u064a\u0633\u062a\u064a\u062f\u064a\u0646<\/td>\n<td>\u0627\u0644\u0646\u062d\u0627\u0633<\/td>\n<td>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u062a\u0648\u0631\u064a\u0646 (\u0644\u062d\u062f\u064a\u062b\u064a<\/td>\n<td>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632<\/td>\n<td>C<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0648\u0644\u0627\u062f\u0629)<\/td>\n<td>\u0627\u0644\u0643\u0631\u0648\u0645<\/td>\n<td>D<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/td>\n<td>E<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0643\u0648\u0628\u0644\u062a<\/td>\n<td>K<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u064a\u0648\u062f<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0645\u0648\u0644\u0628\u062f\u064a\u0646\u0648\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0641\u0646\u0627\u0630\u064a\u0648\u0645<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0632\u0631\u0646\u064a\u062e<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0646\u064a\u0643\u0644<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\u0627\u0644\u0642\u0635\u062f\u064a\u0631<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0643\u062a\u0634\u0641 \u062a\u063a\u0630\u064a\u062a\u0643 \u0627\u0644\u0645\u064f\u062b\u0644\u0649<\/h2>\n<p>\u0627\u0639\u062a\u0645\u062f\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u062d\u0627\u062c\u062a\u0643 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u063a\u0630\u0627\u0621 \u0648\u0645\u0642\u0627\u0631\u0646\u0629 \u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0643\u0644 \u0645\u063a\u0630\u064d. \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0648\u0644\u064a\u0629 \u0643\u0648\u0646 RDAs \u0644\u0627 \u062a\u0648\u062c\u062f \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0644\u064a\u0633 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0628\u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u062c\u0629 \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0644\u0648\u062b \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u062a\u063a\u0630\u064a\u062a\u0643 \u0627\u0644\u0645\u064f\u062b\u0644\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0644\u0627\u062b \u0637\u0631\u0642 \u0645\u062c\u0631\u0628\u0629 \u064a\u0645\u062b\u0644 \u0643\u0644 \u0645\u0646\u0647\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u062d\u062c\u064a\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u062d\u0627\u062c\u062a\u0643\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0639\u062f\u062f\u062a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u064a\u062c\u062f \u0645\u0633\u062a\u0634\u0627\u0631\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062f\u0627\u062e\u0644 \u0644\u0644\u062a\u0639\u0631\u0641 \u0628\u062f\u0642\u0629 \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u062a\u0623\u062e\u0630 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062b\u0644\u0627\u062b\u060c \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u0623\u062f\u0646\u0627\u0647\u060c \u0628\u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0623\u0631\u0628\u0639\u0629 \u0645\u0628\u0627\u062f\u0649\u0621 \u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a:<\/p>\n<p>\u0639\u0644\u0645 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0637\u0648\u0631\u064a (Evolutionary Dynamics): \u0627\u0644\u062a\u0641\u0631\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a (Biochemical Individuality) \u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0648\u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0628\u064a\u0626\u064a (Synergy and Environmental load) \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0646\u062d\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u064f\u062b\u0644\u0649 \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u064f\u0634\u0631\u062d \u0641\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n<h2>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 (Symptom Analysis):<\/h2>\n<p>\u0648\u064a\u064f\u062d\u0642\u0642 \u0644\u0643 \u0630\u0644\u0643 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0631\u0636 (\u0643\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0645\u060c \u0627\u0644\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0643\u064e\u062f\u0652\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062d\u0644\u0627\u0645&#8230; \u0625\u0644\u062e) \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0647\u0648 \u0627\u0644\u0645\u0641\u0642\u0648\u062f.<\/p>\n<h2>\u062a\u062d\u0644\u064a\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 (Lifestyle):<\/h2>\n<p>\u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0643\u064a\u0651\u0641 \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u063a\u064a\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0643\u0645\u0633\u062a\u0648\u0649 \u0645\u0627 \u062a\u0624\u062f\u064a\u0647 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0644\u0648\u062b&#8230; \u0625\u0644\u062e).<\/p>\n<h2>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (Dietary):<\/h2>\n<p>\u0648\u0644\u0627 \u064a\u0642\u0627\u0631\u0646 \u0647\u0630\u0627 \u063a\u0630\u0627\u0621\u0643 \u0645\u0639 RDAs \u0648\u0625\u0646\u0645\u0627 \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064f\u062b\u0644\u0649 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0648\u064a\u0623\u062e\u0630 \u0628\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a (anti-nutrients) \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0639\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0647\u0645 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0628\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0647\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0642\u062a\u0627\u062a\u0648\u0646 \u0628\u0623\u063a\u0630\u064a\u0629 \u0645\u064f\u0639\u064e\u0644\u0651\u064e\u0628\u0629 \u0633\u064f\u062c\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0639\u0636 \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0648\u0644 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062f\u0639\u064a \u0628\u0623\u0646 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646&#8230; \u0625\u0644\u062e.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[213],"class_list":["post-6024","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition","tag-_____"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=6024"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6024\/revisions"}],"predecessor-version":[{"id":1674363,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/6024\/revisions\/1674363"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=6024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=6024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=6024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}