{"id":5962,"date":"2014-01-29T17:01:47","date_gmt":"2014-01-29T14:01:47","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=1064"},"modified":"2020-08-25T22:25:03","modified_gmt":"2020-08-25T19:25:03","slug":"%d9%85%d8%a7%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d8%ac3","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%85%d8%a7%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d8%aa%d9%8a%d9%83-%d8%ac3\/","title":{"rendered":"\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 | \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644"},"content":{"rendered":"

<\/p>\n

\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644: \u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h2>\n

\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (1) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

–\u00a0\u00a0 \u062d\u0633\u0627\u0621 “\u0634\u064a\u062a\u0627\u0643\u064a” (\u00abShitak\u00e9\u00bb) [\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0639 \u062c\u0632\u0631 \u0648”\u0648\u0627\u0643\u0627\u0645\u064a”* Wakam\u00e9 \u0648\u0623\u0648\u0631\u0627\u0642 \u0630\u0627\u0628\u0644\u0629].
\n–\u00a0\u00a0 \u0642\u062f\u062d \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 + 1\/3 \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0631 \u0645\u0639 “\u0648\u0627\u0643\u0627\u0645\u064a” \u0627\u0644\u0645\u062a\u0628\u0644 (\u0645\u0639 \u062a\u0627\u0628\u0644).
\n–\u00a0\u00a0 \u0637\u0628\u0642 \u0645\u0646 \u0633\u0644\u0637\u0629 “\u0648\u0627\u0643\u0627\u0645\u064a” \u0648\u0627\u0644\u062c\u0632\u0631.
\n–\u00a0\u00a0 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.
\n–\u00a0\u00a0 \u0628\u0631\u0648\u0643\u0644\u064a (\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0627\u0621).
\n–\u00a0\u00a0 \u0633\u064a\u062a\u0627\u0646 \u0645\u0642\u0644\u064a \u0645\u0639 \u0627\u0644\u0628\u0635\u0644.
\n–\u00a0\u00a0 \u0645\u062e\u0644\u0644 (\u0643\u0628\u064a\u0633) \u0627\u0644\u062e\u064a\u0627\u0631.
\n–\u00a0\u00a0 \u0645\u062d\u0644\u0649 (\u062d\u0644\u0648\u064a\u0627\u062a) \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621.
\n–\u00a0\u00a0 \u0634\u0627\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n

–\u00a0\u00a0 2 – 3 “\u0634\u064a\u062a\u0627\u0643\u064a”.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 “\u0634\u0648\u064a\u0648 Shoyu”*
\n–\u00a0\u00a0 10 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648 Kombu”*.
\n–\u00a0\u00a0 10 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a” (Wakam\u00e9).
\n–\u00a0\u00a0 \u062c\u0632\u0631\u062a\u0627\u0646.
\n–\u00a0\u00a0 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n

“\u0634\u064a\u062a\u0627\u0643\u064a” \u0641\u0637\u0631 \u0630\u064a \u0635\u0641\u0627\u062a \u0648\u062e\u0648\u0627\u0635 \u0637\u0628\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629. \u0641\u0647\u0648 \u0645\u0641\u064a\u062f \u0648\u062c\u064a\u062f \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0644\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0634\u062d\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644. \u064a\u0646\u0645\u0648 \u0647\u0630\u0627 \u0627\u0644\u0641\u0637\u0631 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0628\u062a \u0628\u0642\u064a\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0637\u0631 \u0641\u064a \u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629. \u0625\u0630\u0627 \u0647\u0630\u0627 \u0627\u0644\u0641\u0637\u0631 \u0647\u0648 “\u064a\u0627\u0646\u063a” \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647. \u062a\u0628\u0644\u0644 \u0641\u0637\u0631\u064a\u0627\u062a “\u0634\u064a\u062a\u0627\u0643\u064a” \u0644\u0645\u062f\u0629 3 – 4 \u0633\u0627\u0639\u0627\u062a \u0648\u062a\u0642\u0637\u0639 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0627\u0639\u0645\u0629\u060c \u062b\u0645 \u062a\u0637\u0628\u062e \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0641\u064a\u0647\u0627\u060c \u0645\u0639 “\u0643\u0648\u0645\u0628\u0648” (\u0637\u062d\u0644\u0628) \u062e\u0644\u0627\u0644 20 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

\u0646\u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0631 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a. \u0646\u0628\u0644\u0644 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u0649 \u0647\u0630\u0627 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” (\u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629) \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633. \u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0646\u0645\u0644\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0645\u0631\u0642\u0629 “\u0634\u0648\u064a\u0648”.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: “\u0627\u0644\u0643\u0648\u0645\u0628\u0648” \u0647\u064a \u0637\u062d\u0644\u0628 \u0642\u0627\u0633 \u0648\u0635\u0644\u0628 \u062c\u062f\u0627\u060c \u064a\u0632\u0631\u0639 \u0641\u064a \u0625\u0646\u0643\u0644\u062a\u0631\u0627. \u0646\u0633\u062a\u0639\u0645\u0644\u0647 \u0645\u0639 \u0627\u0644\u0642\u0631\u0646\u064a\u0627\u062a \u0623\u0648 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0633\u0627\u0621 (\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u0621).<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0631\u0632 + 1\/3 \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0631:<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637:<\/p>\n

\u2022\u00a0\u00a0 \u00a0185\u063a \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0643\u0627\u0645\u0644.
\n\u2022\u00a0\u00a0 \u00a095\u063a \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0631 \u0627\u0644\u0645\u063a\u0631\u0628\u0644 \u0648\u0627\u0644\u0645\u0646\u0642\u0649.
\n\u2022\u00a0\u00a0 \u00a01\/4 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0644\u064a\u062a\u0631 \u06481\/3 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/p>\n

\u062a\u0628\u0644\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u0644\u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0644\u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u063a \u0643\u062b\u064a\u0631\u0627. \u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u0635\u0644\u062d \u062e\u0635\u064a\u0635\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n

\u064a\u062c\u0628 \u0637\u0628\u062e \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062c\u0648\u062f\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 (\u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0646\u0627\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0631\u0630\u0627\u0630\u0629: diffuseur).<\/p>\n

\u062a\u062d\u0636\u064a\u0631 “\u0648\u0627\u0643\u0627\u0645\u064a” \u0645\u0639 \u0627\u0644\u062a\u0627\u0628\u0644:<\/p>\n

\u064a\u062d\u062a\u0648\u064a:<\/p>\n

\u2022\u00a0\u00a0 \u00a020 \u0633\u0645 \u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a”.
\n\u2022\u00a0\u00a0 \u00a0150\u063a \u0645\u0646 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u063a\u0633\u0648\u0644.<\/p>\n

“\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0647\u0648 \u063a\u0630\u0627\u0621 “\u064a\u064a\u0646”\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n

\u064a\u0634\u0648\u0649 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642. \u0648\u064a\u0647\u0631\u0633 \u062b\u0645 \u062a\u062d\u0645\u0635 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0649 (\u0627\u0644\u0645\u0642\u0644\u0627\u0629) \u0648\u064a\u0647\u0631\u0633 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0628\u0646\u0633\u0628\u0629 \u062e\u0645\u0633\u0629 \u0623\u062c\u0632\u0627\u0621 \u0644\u0644\u0633\u0645\u0633\u0645 \u0645\u0642\u0627\u0628\u0644 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a”. \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0647\u0631\u0633 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0627\u062e\u0646\u0627.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0629 \u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a” \u0648\u0627\u0644\u062c\u0632\u0631:<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0637\u0629 \u0639\u0644\u0649:<\/p>\n

\u2022\u00a0\u00a0 \u00a020 – 30 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a”.
\n\u2022\u00a0\u00a0 \u00a03 \u062c\u0632\u0631\u0627\u062a.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a” (Tamari).
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u062a\u0627 \u0642\u0647\u0648\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

\u064a\u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0631 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0631\u0642\u064a\u0642\u0629 \u0648\u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0628\u0644\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u064a\u062a\u0645 \u062a\u0630\u0648\u0642\u0647\u0627 \u0648\u0647\u064a \u062a\u0642\u0631\u0634\u060c \u062b\u0645 \u062a\u062e\u0644\u0637 \u0645\u0639 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0642\u0644\u064a:<\/p>\n

\u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0648\u0641\u064a\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0200\u063a \u0645\u0646 \u0627\u0644\u0644\u0641\u062a.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u0634\u0648\u064a\u0648”.
\n\u2022\u00a0\u00a0 \u00a0200\u063a \u0645\u0646 \u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.
\n\u2022\u00a0\u00a0 \u00a010 \u0633\u0645 \u0645\u0646 “\u0627\u0644\u0643\u0648\u0645\u0628\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.<\/p>\n

\u064a\u0642\u0637\u0639 \u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0644\u0649 \u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629\u060c \u062b\u0645 \u064a\u0648\u0636\u0639 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 (\u0648\u0639\u0627\u0621). \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0642\u0637\u0639 “\u0627\u0644\u0643\u0648\u0645\u0628\u0648” (\u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0645\u0631\u0642\u0629 \u062d\u0633\u0627\u0621 “\u0633\u064a\u062a\u0627\u0646”). \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 “\u0627\u0644\u0643\u0648\u0645\u0628\u0648” \u0645\u0637\u0628\u0648\u062e\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644\u060c \u064a\u0648\u0636\u0639 \u0641\u064a \u0642\u0639\u0631 \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u0648\u062a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0631\u0634\u0629 \u0645\u0644\u062d. \u0648\u0642\u0628\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0647\u0648\u060c \u062a\u0633\u0643\u0628 \u0639\u062f\u0629 \u0646\u0642\u0637 \u0645\u0646 \u0645\u0631\u0642\u0629 “\u0634\u0648\u064a\u0648” \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u0637\u0639\u0645\u0647.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u064a\u0646\u0629 \u0646\u0648\u0642\u0641 \u0627\u0644\u0637\u0647\u064a.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u062c\u0628 \u062a\u0645\u0644\u064a\u062d \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0644\u064a\u0643\u0648\u0646 \u0623\u0644\u0630 \u0648\u0623\u0637\u064a\u0628.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a” (\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0634\u062a\u0627\u0621 \u0623\u0648 \u0634\u0643\u064a\u0631 \u0627\u0644\u0645\u0644\u0641\u0648\u0641):<\/p>\n

\u2022\u00a0\u00a0 \u00a0400\u063a \u0628\u0631\u0648\u0643\u0644\u064a.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.<\/p>\n

\u064a\u0648\u0636\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0646\u062a\u0630\u0648\u0642\u0647\u0627. \u062a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0628\u0636\u0639\u0629 \u0646\u0642\u0627\u0637 “\u0634\u0648\u064a\u0648” \u0623\u0648 \u062e\u0644 \u00abUm\u00e9bosis\u00bb. \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0628\u0644\u064a\u0644 \u062e\u0636\u0627\u0631 \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u064a\u0645\u0643\u0646\u0646\u0627 \u0634\u0631\u0628\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0628\u0644\u064a\u0644 \u0627\u0644\u062c\u0632\u0631 \u0641\u064a\u0647\u0627 \u0623\u0648 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0635\u0644.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 “\u0633\u064a\u062a\u0627\u0646”:<\/p>\n

\u2022\u00a0\u00a0 \u00a0400\u063a \u0633\u064a\u062a\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

\u064a\u0642\u0637\u0639 “\u0627\u0644\u0633\u064a\u062a\u0627\u0646” \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u0631\u0634 \u0628\u0637\u062d\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 “\u0627\u0644\u0623\u0631\u0648\u0631\u0648\u062a”. \u064a\u0633\u0643\u0628 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u062a\u0637\u0628\u062e \u0642\u0637\u0639 “\u0627\u0644\u0633\u064a\u062a\u0627\u0646” \u0628\u062f\u0648\u0646 \u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644.<\/p>\n

\u0628\u0639\u062f\u0626\u0630 \u064a\u0642\u0644\u0649 \u0627\u0644\u0628\u0635\u0644 \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u062a\u062d\u0631\u0643 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u062a\u062c\u0645\u064a\u0639 \u0648\u062d\u0634\u062f \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

\u064a\u0642\u0637\u0639 “\u0627\u0644\u0633\u064a\u062a\u0627\u0646” \u0648\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u064a\u0628\u0634\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0645 \u064a\u063a\u0637\u0649 \u0648\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0645\u0647\u0644 \u062d\u062a\u0649 \u062a\u062a\u0628\u062e\u0631 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0646\u0647.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0645\u062e\u0644\u0644 \u0627\u0644\u062e\u064a\u0627\u0631:<\/p>\n

\u064a\u062c\u0628 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0622\u062a\u064a:<\/p>\n

–\u00a0\u00a0 \u062e\u064a\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0648\u0646\u0635\u0641 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.<\/p>\n

\u064a\u0642\u0635 \u0637\u0631\u0641 \u0627\u0644\u062e\u064a\u0627\u0631\u0629 \u0648\u064a\u0648\u062c\u0647\u0647 \u0628\u0639\u0643\u0633 \u0639\u0642\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0644\u062a\u062e\u0631\u062c \u0627\u0644\u0645\u0631\u0648\u0631\u0629 \u0645\u0646\u0647. \u0641\u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0627 \u064a\u0632\u0631\u0639 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0645\u0639 \u062e\u0637\u0648\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0647\u0648 “\u064a\u064a\u0646” \u0648\u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0642\u0648\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636.<\/p>\n

\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0631. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0631\u0641 \u0627\u0644\u062c\u0632\u0631\u0629 \u0646\u0627\u0639\u0645\u0627 \u0648\u0623\u0639\u0644\u0627\u0647\u0627 \u0645\u0633\u062a\u062f\u064a\u0631\u0627\u060c \u0641\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u064a\u062a\u0645 \u062a\u062d\u064a\u064a\u062f\u0647\u0627 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u062a\u0642\u0635 \u0627\u0644\u062e\u064a\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0634\u0631\u0627\u0626\u062d \u0646\u0627\u0639\u0645\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u062a\u0645\u0644\u062d \u0648\u062a\u062d\u0631\u0643 \u062b\u0645 \u062a\u0636\u063a\u0637 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062e\u0635\u0635 \u0628\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a. \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u0629 \u0646\u0627\u0639\u0645\u0629\u060c \u062a\u062e\u0644\u0644\u062a \u0623\u0643\u062b\u0631.<\/p>\n

\u064a\u062d\u0641\u0638 \u0627\u0644\u0645\u062e\u0644\u0644 \u0644\u064a\u0648\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u062b\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 (\u0627\u0644\u0628\u0631\u0627\u062f). \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u064a\u0633.<\/p>\n

\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0645\u062e\u0644\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0645\u0627\u0626\u0631 \u062a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0627\u0644\u062d\u0629 \u062c\u062f\u0627\u060c \u064a\u062c\u0628 \u063a\u0633\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0637\u0628\u0642 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0641\u0641:<\/p>\n

\u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

\u2022\u00a0\u00a0 \u00a0250\u063a \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0627\u0644\u0646\u0627\u0634\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0625\u0635\u0628\u0639 \u0641\u0627\u0646\u064a\u0644\u064a\u0627.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u0627\u0644\u0643\u0648\u0632\u0648 Kouzou”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0639\u064a\u0631.<\/p>\n

\u062a\u062a\u0631\u0643 \u062d\u0628\u0627\u062a \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621\u060c \u062a\u062a\u0628\u0644\u0644 \u0644\u0645\u062f\u0629 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u062b\u0645 \u062a\u0637\u0628\u062e \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u0645\u0639 \u0625\u0635\u0628\u0639 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627. \u0648\u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0647\u0648 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u062a\u0641\u062a\u062d \u062d\u0628\u0629 \u0643\u0633\u062a\u0646\u0627\u0621 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0637\u0647\u064a\u0647\u0627. \u0648\u0623\u062e\u064a\u0631\u0627 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 “\u0643\u0648\u0632\u0648” \u0623\u0648 “\u0623\u0648\u0631\u0648\u0631\u0648\u062a”\u060c \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0639\u064a\u0631. \u0648\u064a\u062a\u0645 \u062e\u0644\u0637\u0647\u0627 \u062c\u0645\u064a\u0639\u0627 \u0648\u0647\u0631\u0633 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0645\u0639\u0647\u0627.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u0641\u0636\u0644 “\u0643\u0648\u0632\u0648” \u0644\u0623\u0646\u0647 “\u064a\u0627\u0646\u063a” \u062c\u062f\u0627 \u0644\u0644\u062a\u062d\u0644\u064a\u0629\u060c \u0648”\u0627\u0644\u0623\u0648\u0631\u0648\u0631\u0648\u062a” \u0644\u0644\u0645\u0631\u0642\u0629 (\u0635\u0644\u0635\u0629).<\/p>\n

\u0648”\u0644\u0644\u0643\u0648\u0632\u0648” \u0641\u0636\u0627\u0626\u0644 \u0648\u062d\u0633\u0646\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0631\u0634\u062d \u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u062b\u0645 \u062a\u0636\u0627\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u062e\u0648\u062e\u0629 \u00abUm\u00e9bosis\u00bb \u0648\u064a\u063a\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a:<\/p>\n

\u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u064a \u062a\u0646\u0628\u062a \u0648\u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u062f \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0637\u0642\u0633 \u0647\u064a \u0645\u0635\u062f\u0631 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a. \u0648\u064a\u0633\u0645\u0649 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 “\u0634\u0627\u064a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0648\u0627\u0645” \u0644\u0623\u0646 \u0623\u0648\u0631\u0627\u0642\u0647 \u062a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u062c\u0631\u0629 \u0644\u0641\u062a\u0631\u0629 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u062b\u0645 \u062a\u062c\u0645\u0639. \u064a\u062d\u0636\u0631 \u0627\u0644\u0634\u0627\u064a \u0628\u063a\u0644\u064a \u0627\u0644\u0648\u0631\u0642 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0648\u0635\u062d\u064a \u062c\u062f\u0627\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0647\u0636\u0645 \u0648\u0642\u0644\u0648\u064a.<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (2) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649:<\/p>\n

–\u00a0\u00a0 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 “\u0628\u0627\u0644\u0643\u0648\u0632\u0648”.
\n–\u00a0\u00a0 \u0623\u0631\u0632 \u0648\u0634\u0639\u064a\u0631 “\u0647\u0627\u062a\u0648 – \u0645\u0648\u062c\u064a Hato-mugi”.
\n–\u00a0\u00a0 “\u0623\u0632\u0648\u0643\u064a\u0633” \u0645\u0639 “\u0643\u0648\u0645\u0628\u0648”.
\n–\u00a0\u00a0 \u0645\u0644\u0641\u0648\u0641 “\u0628\u0631\u0648\u0643\u0633\u0644”\u060c \u062c\u0632\u0631\u060c \u0643\u0648\u0645\u0628\u0648\u060c \u0642\u0646\u0628\u064a\u0637.
\n–\u00a0\u00a0 \u0633\u0644\u0637\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631.
\n–\u00a0\u00a0 \u0645\u062e\u0644\u0644.
\n–\u00a0\u00a0 \u0643\u0627\u062a\u0648 (\u062d\u0644\u0648\u0649) \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0643\u0648\u0633 (\u0627\u0644\u0643\u0633\u0643\u0633\u064a \u0648\u0647\u0648 \u0637\u0639\u0627\u0645 \u064a\u0635\u0646\u0639 \u0641\u064a \u0634\u0645\u0627\u0644\u064a \u0625\u0641\u0631\u064a\u0642\u064a\u0627 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u063a\u0644 \u0627\u0644\u0645\u062d\u0628\u062d\u0628 \u0648\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a) \u0648\u0645\u0644\u062a* \u0623\u0648 \u0645\u0646\u062a\u0634\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0639\u064a\u0631 (\u0627\u0644\u0646\u0627\u0628\u062a\u0629 \u0635\u0646\u0627\u0639\u064a\u0627) \u0648\u0627\u0644\u0639\u0646\u0628.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 500\u063a \u0643\u0633\u062a\u0646\u0627\u0621 \u00abPotimarron\u00bb.
\n–\u00a0\u00a0 \u0636\u0645\u0629 \u0628\u0642\u062f\u0648\u0646\u0633.
\n–\u00a0\u00a0 \u062b\u0644\u062b \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u062a\u0627 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u0643\u0648\u0632\u0648”.<\/p>\n

\u062d\u0633\u0627\u0621 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u064a\u062a\u062d\u0636\u0631 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0646\u0627\u0636\u062c\u0629 \u0625\u0630\u0627 \u0627\u0646\u0641\u0635\u0644\u062a \u0639\u0646 \u0639\u0646\u0642\u0647\u0627 (\u0633\u0627\u0642\u0647\u0627) \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0643\u0645\u0627 \u0646\u0639\u0631\u0641\u060c \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0631\u0628\u0629 (\u0627\u0644\u0637\u062d\u0627\u0644 – \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633: \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0644\u0648) \u0648\u062a\u0648\u0627\u0641\u0642\u0647\u0627 \u0648\u062a\u062a\u0644\u0627\u0632\u0645 \u0645\u0639\u0647\u0627.<\/p>\n

\u062a\u0642\u0637\u0639 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646 \u0648\u062a\u0633\u062a\u062e\u0631\u062c \u062d\u0628\u0648\u0628\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0644\u0627 \u062a\u0631\u0645\u0649 \u0623\u0648 \u062a\u062a\u0644\u0641 \u0644\u0623\u0646\u0647\u0627 \u0637\u0627\u0631\u062f\u0629 \u0644\u0644\u062f\u0648\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n

\u062a\u063a\u0633\u0644 \u062b\u0645 \u062a\u0634\u0648\u0649 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0648\u062a\u0642\u0634\u0631 \u0644\u062c\u0639\u0644\u0647\u0627 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644. \u062b\u0645 \u062a\u0642\u0637\u0639 \u062d\u0633\u0628 \u062e\u0637 \u0627\u0644\u0647\u0627\u062c\u0631\u0629 (\u0646\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631)\u060c \u0641\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0645\u0627\u0626\u0644\u0629 \u0648\u0645\u062d\u062a\u0641\u0638\u0629 \u0628\u062c\u0644\u062f\u0647\u0627.<\/p>\n

\u064a\u0633\u0643\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u0639\u0631 \u0627\u0644\u0642\u062f\u0631 (\u0627\u0644\u0637\u0646\u062c\u0631\u0629) \u0648\u062a\u0648\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0641\u064a\u0647. \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u062a\u0647\u0631\u0633 \u0628\u0627\u0644\u064a\u062f \u0642\u0644\u064a\u0644\u0627 \u0648\u062a\u0645\u0644\u062d. \u0628\u0639\u062f\u0626\u0630 \u062a\u0633\u0643\u0628 \u0645\u0644\u0639\u0642\u0629 “\u0643\u0648\u0632\u0648” \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f (\u0644\u0643\u0644 \u0634\u062e\u0635) [\u0648\u0623\u0647\u0645\u064a\u0629 “\u0643\u0648\u0632\u0648” \u062a\u0643\u0645\u0646 \u0641\u064a \u0623\u0646\u0647 \u064a\u0637\u0631\u062f \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0636\u064a \u0639\u0644\u064a\u0647\u0627]. \u0648\u064a\u0648\u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n

\u064a\u062a\u0631\u0643 \u0627\u0644\u062d\u0633\u0627\u0621 \u0644\u064a\u0637\u0628\u062e \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0641\u064a \u0645\u0648\u0632\u0639 (\u0646\u0627\u0634\u0631) \u062d\u0631\u0627\u0631\u064a. \u064a\u0636\u0627\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u0642\u0637\u060c \u0642\u0628\u0644 \u062e\u062f\u0645\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627. \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0648\u0635\u0648\u0641 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0647\u0648 \u064a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 (\u0627\u0644\u0634\u064a\u062a\u0639\u0648\u0631):<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 5 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n–\u00a0\u00a0 \u0644\u064a\u062a\u0631 \u0648\u062b\u0644\u062b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n–\u00a0\u00a0 175\u063a \u0623\u0631\u0632 \u0643\u0627\u0645\u0644.
\n–\u00a0\u00a0 60\u063a \u0634\u0639\u064a\u0631 (\u0647\u0627\u062a\u0648 – \u0645\u0648\u062c\u064a).
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0644\u062d.<\/p>\n

\u0634\u0639\u064a\u0631 “\u0647\u0627\u062a\u0648 – \u0645\u0648\u062c\u064a” \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0642\u0627\u062f\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0641\u0645\u0646 \u0633\u0645\u0627\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629\u060c \u0623\u0646\u0647 \u064a\u0644\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 (\u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0643\u0628\u062f) \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629. \u0648\u0647\u0648 \u062a\u062d\u062f\u064a\u062f\u0627\u060c \u0639\u0644\u0627\u062c \u062e\u0627\u0635 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f.<\/p>\n

\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u0627 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0644\u0625\u0630\u0627\u0628\u0629 \u0648\u062a\u0637\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 (\u062a\u062d\u0636\u0631 \u0644\u0635\u0642\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0644\u0641\u0648\u0641\u0629 \u0648\u0646\u0635\u0641 \u062d\u0628\u0629 \u0634\u0639\u064a\u0631).<\/p>\n

\u0643\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u0628\u062e \u062c\u064a\u062f\u0627 \u0648\u064a\u0647\u0631\u0633 \u062b\u0645 \u062a\u062f\u0647\u0646 \u0628\u0647 \u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627. \u0648\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u064a\u0631 \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 “\u0633\u064a\u0631\u064a\u0627\u0644” \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062c\u062f\u0627 \u0648\u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u0643\u062b\u064a\u0631\u0627 (\u0628\u0639\u0643\u0633 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0633\u0645\u0646\u0627\u0646). \u064a\u0628\u0644\u0644 \u0627\u0644\u0634\u0639\u064a\u0631 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0642\u0637\u0639\u0629 “\u0643\u0648\u0645\u0628\u0648” \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0628\u0644\u064a\u0644\u060c \u064a\u0628\u062f\u0644 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0646\u062d\u0635\u0644 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0644\u0649 \u0637\u0628\u062e\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u0645\u062a\u0633\u0642\u0629.<\/p>\n

\u064a\u0645\u0643\u0646 \u062a\u0628\u0644\u064a\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0627\u0644\u0646\u0636\u0645).<\/p>\n

\u064a\u0633\u0643\u0628 \u0644\u064a\u062a\u0631 \u0648\u0646\u0635\u0641 \u0623\u0648 \u0644\u064a\u062a\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u062f\u0631 (\u0637\u0646\u062c\u0631\u0629) \u0648\u062a\u062a\u0631\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u063a\u0644\u064a \u0648\u062a\u0637\u0647\u0648 \u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0642\u062f \u0637\u0647\u064a\u062a \u062c\u064a\u062f\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0631\u0642\u0639 \u0648\u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u063a\u0637\u0649 \u0628\u0628\u0648\u0631\u064a\u0629 (\u0628\u0648\u0631\u064a\u0627\u0621: \u062d\u0635\u064a\u0631\u0629 \u0645\u0646\u0633\u0648\u062c\u0629 \u0645\u0646 \u0642\u0635\u0628) \u062a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u0622\u0632\u0648\u0643\u064a” (Azukis):<\/p>\n

“\u0623\u0632\u0648\u0643\u064a\u0633” \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0646\u0627\u0641\u0639 \u0644\u0644\u0643\u0644\u0649. \u0648\u0644\u0647 \u0637\u0639\u0645 \u062d\u0644\u0648 \u0648\u0639\u0630\u0628. \u0648\u0627\u0644\u0643\u0644\u0649 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0639\u0635\u064a\u0631 “\u0623\u0632\u0648\u0643\u064a\u0633” \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631\u0647:<\/p>\n

\u062a\u0628\u0644\u0644 150\u063a “\u0623\u0632\u0648\u0643\u064a\u0633” \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0644\u064a\u0644\u0629 \u0645\u0639 10 \u0633\u0645 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.<\/p>\n

\u064a\u0637\u0628\u062e \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0639\u0646\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0637\u0647\u064a \u062a\u0636\u0627\u0641 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u062b\u0645 \u064a\u062a\u0631\u0643 \u064a\u0637\u0647\u0648 \u0644\u0641\u062a\u0631\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u064a\u0636\u0627.<\/p>\n

\u062a\u0642\u0637\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d (\u0631\u0642\u0627\u0626\u0642) \u0645\u0627\u0626\u0644\u0629. \u062a\u0633\u062e\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0642\u0644\u064a\u0644\u0627 \u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0641\u064a\u0647\u0627 \u0648\u062a\u062a\u0631\u0643 \u062a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642. \u0646\u062a\u0630\u0648\u0642\u0647\u0627 \u062b\u0645 \u0646\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 “\u062a\u0627\u0643\u0648\u0627\u0646” \u0648\u0645\u0627\u0621 \u0627\u0644\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0627\u0644\u062d \u0648\u062d\u0628\u0648\u0628 \u0645\u0634\u0648\u064a\u0629 \u0648\u0645\u062d\u0645\u0635\u0629\u060c \u0628\u062f\u0648\u0646 \u0632\u064a\u062a.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u0643\u0627\u062a\u0648 \u0627\u0644\u0643\u0648\u0633\u0643\u0648\u0633”:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 \u0648\u0639\u0627\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n–\u00a0\u00a0 50\u063a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u062c\u0627\u0641.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u062a\u0627 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u0623\u0631\u0648\u0631\u0648\u062a”.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0645\u0644\u062a \u062d\u0628\u0648\u0628 \u00abMad\u2019s\u00bb.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u062a\u0641\u0627\u062d\u0629.
\n–\u00a0\u00a0 20\u063a \u0644\u0648\u0632 \u0645\u0641\u062a\u0642.<\/p>\n

\u062a\u0628\u0644\u0644 \u0644\u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062d\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0646\u0627\u0634\u0641\u0629 \u0641\u064a \u0644\u064a\u062a\u0631 \u0648\u0646\u0635\u0641 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062b\u0645 \u062a\u0637\u0628\u062e \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629. \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0644\u062a \u0648\u0628\u0639\u0636 \u0642\u0637\u0639 \u0627\u0644\u062a\u0641\u0627\u062d. \u0628\u0639\u062f\u0626\u0630\u060c \u064a\u0648\u0636\u0639 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646 “\u0627\u0644\u0643\u0648\u0633\u0643\u0648\u0633” \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0637\u0628\u062e \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0648\u0631\u0629 (\u0628\u0627\u0644\u0643\u0645\u0631):<\/p>\n

\u064a\u0633\u0643\u0628 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u062b\u0645 \u064a\u0648\u0636\u062d \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648” \u0627\u0644\u0645\u063a\u0633\u0648\u0644 \u0648\u0627\u0644\u0645\u0628\u0644\u0644 \u0641\u064a \u0642\u0639\u0631\u0647. \u0628\u0639\u062f\u0626\u0630\u060c \u062a\u0636\u0627\u0641 \u0627\u0644\u062e\u0636\u0627\u0631 \u062d\u0633\u0628 \u062a\u0631\u062a\u064a\u0628\u0647\u0627\u060c \u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 “\u064a\u064a\u0646” \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u062b\u0631 “\u064a\u0627\u0646\u063a” \u0648\u062a\u0645\u0644\u062d \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n

\u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0646\u0633\u0643\u0628 \u0645\u0644\u0639\u0642\u062a\u064a \u0642\u0647\u0648\u0629 \u0645\u0646 \u062e\u0644 \u00abUm\u00e9bosis\u00bb \u0623\u0648 (Shoyu) Tamari. \u0648\u0646\u0633\u062d\u0628 \u0645\u0646 \u0627\u0644\u0648\u0639\u0627\u0621\u060c \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0643\u0641\u0627\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0637\u0628\u0642 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0250\u063a \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0642\u0628\u0636\u0629 \u0645\u0644\u062d.
\n\u2022\u00a0\u00a0 \u00a020\u063a \u062d\u0628\u0648\u0628 \u0633\u0645\u0633\u0645.
\n\u2022\u00a0\u00a0 \u00a03 \u0645\u0644\u0627\u0639\u0642 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u062e\u0644\u0644.
\n\u2022\u00a0\u00a0 \u00a020\u063a \u0645\u0646 \u0645\u062e\u0644\u0644 “Takuan: \u062a\u0627\u0643\u0648\u0627\u0646” (\u0647\u0648 \u0645\u062e\u0644\u0644 \u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0628\u064a\u0636).<\/p>\n

\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u062c \u0647\u0627\u0645 \u0644\u0644\u0643\u0631\u064a\u0628.<\/p>\n

\u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u062c\u064a\u062f\u0627 \u0644\u0644\u0645\u0644\u0641\u0648\u0641\u0629 \u0644\u0637\u0628\u062e\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649. \u062b\u0645 \u064a\u0636\u0627\u0641 “\u0623\u0631\u0648\u0631\u0648\u062a” \u0628\u0639\u062f \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/p>\n

\u064a\u0633\u0643\u0628 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0637\u0628\u0642 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a\u0647 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u0646\u0627 \u0639\u0644\u064a\u0647\u0627. \u062a\u0636\u063a\u0637 \u0648\u062a\u0631\u0635 \u0628\u0639\u0646\u0627\u064a\u0629. \u0641\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0627\u062a\u0648 \u0644\u0630\u064a\u0630 \u0627\u0644\u0646\u0643\u0647\u0629. \u0646\u0632\u064a\u0646\u0647 \u0623\u0648 \u0646\u063a\u0637\u064a\u0647 \u0628\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0645\u0641\u062a\u0642.<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (3) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

\u2022\u00a0\u00a0 \u00a0\u062d\u0633\u0627\u0621 (\u0633\u0648\u0628\u0627) \u0634\u0639\u064a\u0631 \u0645\u0642\u0634\u0648\u0631 + “\u0634\u064a\u062a\u0627\u0643\u064a” + “\u0643\u0648\u0645\u0628\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0631\u0632 + \u0635\u0648\u064a\u0627 \u0633\u0648\u062f\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0645\u0639 \u062c\u0632\u0631 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0644\u0641\u062a \u062c\u0627\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0643\u0631\u0627\u062b \u0648\u0635\u0644\u0635\u0629 (\u0645\u0631\u0642\u0629 = \u0635\u0648\u0635) Um\u00e9bosis \u0648\u0632\u0646\u062c\u0628\u064a\u0644 \u0648”\u062a\u0627\u0645\u0627\u0631\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u0647\u064a\u0632\u064a\u0643\u064a\u0633* (Hizikis) \u0648”\u062a\u0648\u0641\u0648 Tofou” \u0646\u0627\u0634\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u062a\u0641\u0627\u062d \u0628\u0627\u0644\u0641\u0631\u0646.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629:<\/p>\n

\u2022\u00a0\u00a0 \u00a0150\u063a \u0634\u0639\u064a\u0631 “\u0647\u0627\u062a\u0648 – \u0645\u0648\u062c\u064a”.
\n\u2022\u00a0\u00a0 \u00a05 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n\u2022\u00a0\u00a0 \u00a02 “\u0634\u064a\u062a\u0627\u0643\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0632\u0631\u062a\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0642\u0628\u0636\u0629 \u0645\u0644\u062d.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u00abShoyu\u00bb.
\n\u2022\u00a0\u00a0 \u00a050\u063a \u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n

\u064a\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u064a\u0631 \u0644\u064a\u062a\u0628\u0644\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 “\u0643\u0648\u0645\u0628\u0648” \u0648”\u0634\u064a\u062a\u0627\u0643\u064a”. \u064a\u0642\u0637\u0639 “\u0627\u0644\u0634\u064a\u062a\u0627\u0643\u064a” \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0648\u064a\u0637\u0628\u062e \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629. (\u0646\u0633\u062a\u0639\u0645\u0644 \u0644\u064a\u062a\u0631 \u0648\u0646\u0635\u0641 \u0645\u0627\u0621)\u060c \u0628\u062f\u0648\u0646 \u062a\u0645\u0644\u064a\u062d\u0647\u0627.<\/p>\n

\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0647\u0648\u060c \u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0642\u0644\u064a\u0644 \u0648\u0635\u0644\u0635\u0629 “\u0634\u0648\u064a\u0648” \u0648\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u064a\u0636\u0627\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633. \u062b\u0645 \u062a\u0637\u0641\u0623 \u0627\u0644\u0646\u0627\u0631 \u0641\u0648\u0631\u0627.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: “\u0627\u0644\u0634\u064a\u062a\u0627\u0643\u064a” \u0647\u064a \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 “\u064a\u064a\u0646”\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627. \u0641\u0647\u064a \u0639\u0644\u0627\u062c \u0647\u0627\u0645 \u0644\u0644\u0643\u0644\u0649. \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u062e\u0635\u0648\u0635\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0627\u0633\u064a (\u0627\u0644\u0635\u0644\u0628).<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0635\u0648\u064a\u0627:<\/p>\n

\u2022\u00a0\u00a0 \u00a0280\u063a \u0623\u0631\u0632 \u0645\u0633\u062a\u062f\u064a\u0631 \u0643\u0627\u0645\u0644.
\n\u2022\u00a0\u00a0 \u00a050\u063a \u0635\u0648\u064a\u0627 \u0633\u0648\u062f\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a05 \u0633\u0645 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0646\u0635\u0641 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

\u064a\u0628\u0644\u0644 \u0627\u0644\u0623\u0631\u0632 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a\u060c \u062b\u0645 \u062a\u063a\u0633\u0644 \u0648\u062a\u0646\u0634\u0641 \u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u062a\u062d\u0631\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0643\u064a \u062a\u062a\u062d\u0645\u0635 \u0628\u0634\u0643\u0644 \u0645\u062a\u0646\u0627\u0633\u0642 \u0648\u0645\u062a\u0633\u0627\u0648.<\/p>\n

\u0628\u0639\u062f\u0626\u0630 \u062a\u0636\u0627\u0641 \u0627\u0644\u0635\u0648\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0641\u064a \u0648\u0639\u0627\u0621\u060c \u0648\u064a\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 “\u0643\u0648\u0645\u0628\u0648” \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0648\u064a\u062a\u0631\u0643 \u064a\u0637\u0628\u062e \u0644\u0641\u062a\u0631\u0629 \u062e\u0645\u0633\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u064a\u062a\u0631\u0643 \u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0644\u064a\u0631\u062a\u0627\u062d.<\/p>\n

\u0645\u0644\u062d\u0648\u0638\u0629 \u0647\u0627\u0645\u0629: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0635\u064a\u0631\u0647\u0627 \u064a\u0646\u0638\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u064a\u0636\u064a\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629: \u062a\u063a\u0633\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u062a\u0628\u0644\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u0642\u0634\u0637 \u0627\u0644\u0631\u063a\u0648\u0629 \u0648\u062a\u0637\u0628\u062e \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u0646\u0635\u0641 \u0627\u0644\u0633\u0627\u0639\u0629.<\/p>\n

\u064a\u062a\u0637\u0644\u0628 \u0637\u0628\u062e \u0627\u0644\u0635\u0648\u064a\u0627 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a. \u0641\u0625\u0646 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0648\u0634\u0648\u064a\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a.<\/p>\n

\u062a\u0642\u062f\u0645 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 (\u0627\u0644\u0645\u062d\u0645\u0635\u0629) \u0644\u0644\u062a\u0630\u0648\u0642 \u0641\u064a \u0645\u0637\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0644\u0627 \u064a\u062a\u0648\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0636\u063a\u0637\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062f \u062c\u0644\u062f \u0627\u0644\u0635\u0648\u064a\u0627 \u0641\u062a\u062d\u0629 \u0623\u0645\u0627\u0646 \u063a\u0637\u0627\u0621 \u0627\u0644\u0642\u062f\u0631 (\u0627\u0644\u0637\u0646\u062c\u0631\u0629).<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629: “\u0643\u064a\u0645\u0628\u064a\u0631\u0627” (Kimpira) \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 (\u0628\u0644\u0633\u0643\u0627\u0621) \u0648\u0627\u0644\u062c\u0632\u0631 (\u0623\u0648 \u0627\u0644\u0643\u064a\u0646\u064a\u0628\u064a\u0631\u0629: \u0648\u0647\u064a \u062e\u0636\u0627\u0631 \u0645\u0642\u0644\u064a\u0629):<\/p>\n

–\u00a0\u00a0 3 \u062c\u0632\u0631\u0627\u062a.
\n–\u00a0\u00a0 \u062c\u0630\u0631\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0631\u0628\u0627\u0621 \u0645\u0646 “\u0634\u0648\u064a\u0648”.<\/p>\n

\u062a\u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0635\u0641\u0627\u0626\u062d \u0623\u0648 \u0631\u0642\u0627\u0626\u0642. \u064a\u0636\u0627\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a (\u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0642\u0647\u0648\u0629) \u0641\u064a \u0642\u0639\u0631 \u0627\u0644\u0645\u0642\u0644\u0649. \u0648\u064a\u0631\u0645\u0649 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0648\u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u062a\u062d\u0631\u0643 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u062a\u0636\u0627\u0641 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0627\u0642\u062a\u0636\u0649 \u0627\u0644\u0623\u0645\u0631 \u0630\u0644\u0643\u060c \u0648\u062a\u0637\u0628\u062e \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629.<\/p>\n

\u0628\u0639\u062f\u0626\u0630\u060c \u064a\u0636\u0627\u0641 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 “\u0634\u0648\u064a\u0648” \u0648\u062a\u062a\u0631\u0643 \u062a\u0637\u0647\u0648 \u0644\u0641\u062a\u0631\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0623\u064a\u0636\u0627. \u0623\u062e\u064a\u0631\u0627\u060c \u062a\u0636\u0627\u0641 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0634\u0641 \u0648\u064a\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u062f\u0648\u0646 \u063a\u0637\u0627\u0621\u060c \u0643\u064a \u062a\u062a\u0628\u062e\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 (\u0627\u0644\u0645\u062a\u0648\u062d\u0634\u0629) \u062a\u0646\u0645\u064a \u0643\u062b\u064a\u0631\u0627 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0641\u0647\u064a “\u064a\u0627\u0646\u063a” \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u0629 \u0623\u064a \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u064a\u062c\u0628 \u0639\u062f\u0645 \u0642\u0644\u064a\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 “\u064a\u064a\u0646” \u062c\u062f\u0627\u060c \u0648\u064a\u0645\u062a\u0635 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 “\u064a\u0627\u0646\u063a” \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646.<\/p>\n

\u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0646\u0627\u0639\u0645 \u0644\u0644\u062e\u0636\u0627\u0631\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062f\u0627\u0626\u0645.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u0641\u062a (\u0627\u0644\u0633\u0644\u062c\u0645) \u0627\u0644\u062c\u0627\u0641:<\/p>\n

\u064a\u062a\u0637\u0644\u0628 \u062a\u0648\u0641\u064a\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a050\u063a \u0645\u0646 \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0646\u0627\u0634\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”.<\/p>\n

\u064a\u0648\u0636\u0639 \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u062a\u0628\u0644\u0644 \u062b\u0645 \u064a\u0637\u0628\u062e \u0628\u0645\u0627\u0621 \u0627\u0644\u062a\u0628\u0644\u064a\u0644 \u0641\u064a \u0648\u0639\u0627\u0621 \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0647\u064a\u060c \u064a\u0636\u0627\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a” \u0648\u064a\u0631\u0641\u0639 \u0627\u0644\u063a\u0637\u0627\u0621\u060c \u0644\u0643\u064a \u062a\u062a\u0628\u062e\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631 (\u0627\u0644\u0637\u0646\u062c\u0631\u0629).<\/p>\n

\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0637\u0647\u064a \u0627\u0644\u0644\u0641\u062a \u0645\u0639 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u0625\u0630\u0627 \u0631\u063a\u0628\u0646\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0644\u0641\u062a \u064a\u0648\u0645\u064a\u0627\u060c \u064a\u062c\u0628 \u0623\u0643\u0644\u0647\u0627 \u0646\u0627\u0634\u0641\u0629 \u0644\u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 “\u064a\u0627\u0646\u063a”\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0641\u0629. \u0648\u0647\u064a \u062a\u0636\u0641\u064a \u0646\u0639\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0630\u064a\u0628 \u0627\u0644\u062a\u0643\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.<\/p>\n

\u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u0631\u0627\u062b:<\/p>\n

–\u00a0\u00a0 \u0643\u0631\u0627\u062b \u0639\u062f\u062f 2.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”.
\n–\u00a0\u00a0 \u062e\u0648\u062e\u0629 \u0648\u0627\u062d\u062f\u0629 \u00abUm\u00e9bosis\u00bb.<\/p>\n

\u064a\u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u062b \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0646\u0627\u0639\u0645\u0629\u060c \u0628\u063a\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u0621. \u0648\u064a\u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u0631\u0642\u0627\u0626\u0642 \u0644\u063a\u0644\u064a\u0647\u0627 \u0648\u063a\u0637\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646. \u0646\u0628\u0644\u0644 \u0627\u0644\u0643\u0631\u0627\u062b \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631 \u0642\u0628\u0644 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0644\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0644\u064a.<\/p>\n

\u0646\u062a\u0630\u0648\u0642 \u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0646\u0645\u0631\u0631\u0647 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u0648\u0646\u0642\u062f\u0645\u0647 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062a\u0627\u0645\u0627\u0631\u064a\u060c \u0648\u0635\u0644\u0635\u0629 (\u0645\u0631\u0642\u0629) \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062e\u0648\u062e\u0629 Um\u00e9bosis \u0645\u0647\u0631\u0648\u0633\u0629 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0637\u0628\u062e. \u0647\u0643\u0630\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u0631\u0627\u062b.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u00abHisikis\u00bb \u0648\u00abTofou\u00bb \u0627\u0644\u0645\u062c\u0641\u0641\u0629:<\/p>\n

\u2022\u00a0\u00a0 \u00a0300\u063a \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0647\u064a\u0632\u064a\u0643\u064a\u0633”.
\n\u2022\u00a0\u00a0 \u00a04 \u0642\u0637\u0639 \u0645\u0646 “\u062a\u0648\u0641\u0648” \u0627\u0644\u0646\u0627\u0634\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0621 \u0642\u062f\u062d \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0635\u0644\u062a\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0642\u0647\u0648\u0629 \u0645\u0646 \u062e\u0644 \u00abUm\u00e9bosis\u00bb.<\/p>\n

\u062a\u0628\u0644\u0644 “\u0647\u064a\u0632\u064a\u0643\u064a\u0633” \u062e\u0644\u0627\u0644 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629\u060c \u0646\u062a\u0630\u0648\u0642\u0647\u0627 \u062b\u0645 \u0646\u0641\u0631\u0645\u0647\u0627 \u0646\u0627\u0639\u0645\u0629. \u0646\u0642\u0644\u064a\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0645\u062d\u0645\u0635. \u0641\u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u060c \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a “\u064a\u064a\u0646” \u0627\u0644\u062a\u064a \u062e\u0631\u062c\u062a \u0645\u0646\u0647\u0627.<\/p>\n

\u0644\u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0631\u0627\u0626\u062d\u062a\u0647\u0627\u060c \u064a\u062c\u0628 \u0637\u0647\u064a “\u0647\u064a\u0632\u064a\u0643\u064a\u0633” \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0627\u0644\u062c\u0632\u0631. \u0625\u0630\u0627 \u0631\u063a\u0628\u0646\u0627 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0635\u0644\u060c \u064a\u062c\u0628 \u0642\u0644\u064a\u0647 \u0639\u0644\u0649 \u0627\u0646\u0641\u0631\u0627\u062f\u060c \u062d\u062a\u0649 \u0646\u062e\u062a\u0635\u0631 \u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a. \u062b\u0645 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u0628\u0644\u0644\u062a \u0628\u0647\u0627 “\u0625\u064a\u0632\u064a\u0643\u064a\u0633”.<\/p>\n

\u064a\u062a\u0637\u0644\u0628 \u0637\u0628\u062e \u0647\u0630\u0627 \u0627\u0644\u0637\u062d\u0644\u0628\u060c \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u062d\u062a\u0649 \u064a\u0645\u0643\u0646 \u0647\u0636\u0645\u0647. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 “\u062a\u0648\u0641\u0648” \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

\u0628\u0639\u062f \u0627\u0644\u0625\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0646\u0635\u0641 \u0637\u0647\u064a \u0627\u0644\u0637\u062d\u0644\u0628\u060c \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0642\u0637\u0639 “\u062a\u0648\u0641\u0648” \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0622\u0646\u0641\u0627. \u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0646\u0633\u0643\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0644 \u00abUm\u00e9bosis\u00bb.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u062f\u0627\u0626\u0645 \u0644\u0644\u0637\u062d\u0627\u0644\u0628 \u0645\u0641\u064a\u062f\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u064a\u0645\u062a\u0644\u0643 “\u0627\u0644\u062a\u0648\u0641\u0648” \u0627\u0644\u0646\u0627\u0634\u0641 (\u0627\u0644\u062c\u0627\u0641) \u0637\u0627\u0642\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u0646\u0627\u0632\u0644\u0629 (\u0647\u0627\u0628\u0637\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0633\u0641\u0644)\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 “\u0627\u0644\u062a\u0648\u0641\u0648” \u0627\u0644\u0637\u0627\u0632\u062c (\u0627\u0644\u0623\u0643\u062b\u0631 “\u064a\u064a\u0646”).<\/p>\n

“\u062a\u0648\u0641\u0648” \u0627\u0644\u062c\u0627\u0641 \u0645\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 “\u064a\u064a\u0646”.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0641\u0631\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a04 \u062a\u0641\u0627\u062d\u0627\u062a.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631.<\/p>\n

\u062a\u062d\u0636\u0631 \u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635\u060c \u062a\u063a\u0633\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u0627\u062a \u0648\u062a\u0641\u0631\u063a \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u062a\u0648\u0636\u0639 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648”\u062a\u0627\u0645\u0627\u0631\u064a” \u0648\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629. \u062a\u062d\u0634\u0649 \u0627\u0644\u062a\u0641\u0627\u062d\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u062c\u064a\u0646\u060c \u062b\u0645 \u062a\u0648\u0636\u0639 \u0641\u064a \u0637\u0628\u0642 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0631\u0646\u060c \u0628\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0639\u0644\u0649 \u0646\u0635\u0641 \u0633\u06453 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u0639\u0631\u0647 \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u064a\u062a\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0644\u0644\u0637\u0628\u062e \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0647\u0648 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 “\u064a\u0627\u0646\u063a”\u060c \u0641\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 “\u064a\u0627\u0646\u063a” \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u062f\u0627\u0631\u064a\u0646 (\u0646\u0641\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0641\u0627\u062d) [\u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0623\u0641\u0646\u062f\u064a]. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u0644 \u0646\u0627\u0634\u0641\u0627 \u0623\u064a “\u064a\u0627\u0646\u063a”\u060c \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0644\u062d \u062a\u0646\u0634\u0637 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u062a\u0642\u0648\u064a\u0647. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u062a\u0639\u0637\u064a \u062e\u0644\u0627\u0635\u0629 \u062a\u0648\u0642\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u0644.<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (4) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

\u062a\u062a\u0636\u0645\u0646:<\/p>\n

–\u00a0\u00a0 \u062d\u0633\u0627\u0621 (\u0645\u063a\u0644\u064a) \u0645\u0646 “\u0643\u0648\u0645\u0628\u0648”\u060c \u0645\u0627\u0621\u060c “\u062a\u0627\u0645\u0627\u0631\u064a”\u060c \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u062b\u060c \u0648\u0639\u062c\u064a\u0646 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u0639\u062c\u064a\u0646\u0629 “\u0635\u0648\u0628\u0627” Soba).
\n–\u00a0\u00a0 \u0644\u0641\u0627\u0626\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 (Nori-maki).
\n–\u00a0\u00a0 \u0645\u0644\u0641\u0648\u0641 \u0648\u0644\u0639\u0627\u0639\u0627\u062a “\u0647\u0646\u062f\u0628\u0627\u0621” (Endives) \u0645\u062d\u0634\u0648\u0629 \u0648\u0645\u0645\u0644\u0648\u0621\u0629 (\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062c\u0632\u0631\u060c Tempeh\u060c \u0645\u064a\u0631\u064a\u0646 Mirin*).
\n–\u00a0\u00a0 \u0633\u0644\u0637\u0629 \u00abMad\u2019s\u00bb\u060c \u062c\u0632\u0631\u060c \u0643\u0631\u0641\u0633 (\u0646\u0628\u0627\u062a \u062a\u0624\u0643\u0644 \u0636\u0644\u0648\u0639 \u0623\u0648\u0631\u0627\u0642\u0647 \u0648\u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u062e\u064a\u0645\u064a\u0629)\u060c \u062e\u0644 \u00abUm\u00e9bosis\u00bb \u0648”\u0646\u0648\u0631\u064a Nori”*.
\n–\u00a0\u00a0 \u062e\u064a\u0627\u0631 \u0645\u0643\u0628\u0648\u0633 \u0648\u0645\u0636\u063a\u0648\u0637.
\n–\u00a0\u00a0 \u062c\u0630\u0648\u0631 \u0627\u0644\u0643\u0631\u0627\u062b\u060c \u0627\u0644\u0643\u0631\u0641\u0633\u060c \u0627\u0644\u0628\u0635\u0644 (Tempuras).
\n–\u00a0\u00a0 \u0643\u0627\u062a\u0648 \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621\u060c \u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645\u060c \u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u062c\u0648\u0632.
\n–\u00a0\u00a0 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/p>\n

\u0627\u0644\u062d\u0633\u0627\u0621 (\u0627\u0644\u0645\u063a\u0644\u064a):<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 \u0628\u0635\u0644\u062a\u064a\u0646 \u0623\u0648 \u0644\u0641\u062a (\u0639\u062f\u062f 2).
\n–\u00a0\u00a0 10 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n–\u00a0\u00a0 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0634\u0648\u0631\u0628\u0627\u0621 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”.<\/p>\n

\u064a\u062d\u0636\u0631 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d. \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0644\u064a \u0645\u0627\u0621 \u0637\u0628\u062e “\u0627\u0644\u0635\u0648\u0628\u0627” \u0645\u0639 \u0628\u0636\u0639\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”. \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u062b \u0648\u064a\u0642\u062f\u0645 \u0645\u0639 “\u0635\u0648\u0628\u0627” \u0648\u00abTempuras\u00bb.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 “\u0635\u0648\u0628\u0627 Soba” (\u0623\u0648 \u0633\u0648\u0628\u0627):<\/p>\n

\u2022\u00a0\u00a0 \u00a0250\u063a “\u0635\u0648\u0628\u0627” (\u062d\u0646\u0637\u0629 \u0633\u0648\u062f\u0627\u0621).
\n\u2022\u00a0\u00a0 \u00a0\u0646\u0635\u0641 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621.<\/p>\n

\u062a\u063a\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u0648\u0636\u0639 \u0641\u064a\u0647\u0627 “\u0627\u0644\u0635\u0648\u0628\u0627”\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0644\u0644 \u0648\u062a\u0641\u0643\u0643 \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0648\u062f \u0623\u0648 \u0645\u0644\u0639\u0642\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0641\u064a\u0636 \u0623\u0648 \u062a\u0637\u0641\u062d. \u062a\u062a\u0631\u0643 \u062a\u0637\u0647\u0648 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629. \u0646\u062a\u0630\u0648\u0642\u0647\u0627 \u062b\u0645 \u0646\u0645\u0631\u0631\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0646\u062b\u0628\u062a\u0647\u0627 \u0648\u0646\u062a\u0630\u0648\u0642\u0647\u0627 \u0645\u062c\u062f\u062f\u0627.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 “\u00abNori-maki\u00bb:<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649:<\/p>\n

–\u00a0\u00a0 \u0643\u0631\u0627\u062b \u0648\u0627\u062d\u062f.
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0643\u0631\u0641\u0633.
\n–\u00a0\u00a0 \u0648\u0631\u0642\u062a\u0627\u0646 \u0645\u0646 “\u0646\u0648\u0631\u064a Nori”.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u062a\u064a \u0642\u0647\u0648\u0629 \u0645\u0646 \u0628\u0648\u0631\u064a (\u062e\u0644\u064a\u0637) (Pur\u00e9e) Um\u00e9bosis.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0643\u0648\u0628 (\u0642\u062f\u062d) \u0645\u0646 \u0627\u0644\u0623\u0631\u0632.
\n–\u00a0\u00a0 \u0644\u064a\u062a\u0631 \u0648\u062b\u0644\u062b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n–\u00a0\u00a0 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

\u062a\u0628\u0644\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u063a\u0644\u064a\u0629\u060c \u0648\u062a\u062d\u0641\u0638 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0633\u0627\u0621 (\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u0621)\u060c \u064a\u0637\u0628\u062e \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0628\u0644\u0644 \u062c\u064a\u062f\u0627\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0637\u0647\u064a\u0647\u060c \u0644\u0627 \u0646\u0631\u0641\u0639 \u063a\u0637\u0627\u0621 \u0627\u0644\u0637\u0646\u062c\u0631\u0629 (\u0627\u0644\u0636\u063a\u0637) \u0641\u062c\u0623\u0629\u060c \u062d\u062a\u0649 \u0644\u0627 \u0646\u062e\u0633\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0646\u0636\u064a\u0639\u0647\u0627\u060c \u062b\u0645 \u0646\u062e\u0631\u062c \u0627\u0644\u0623\u0631\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u060c \u0644\u064a\u0628\u0631\u062f.<\/p>\n

\u0646\u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0628\u0627\u0644\u0637\u0648\u0644 (\u0637\u0648\u0644\u064a\u0627) \u0648\u0646\u0623\u062e\u0630 \u0637\u062d\u0644\u0628 “\u0646\u0648\u0631\u064a” \u0648\u0646\u0645\u0631\u0631 \u0623\u062d\u062f \u0637\u0631\u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631. \u062b\u0645 \u0646\u0628\u0633\u0637 \u0648\u0646\u0636\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u0642\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u062d\u0644\u0628 \u0648\u0646\u0646\u0634\u0631 “\u0627\u0644\u0628\u0648\u0631\u064a” \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632. \u0646\u0636\u064a\u0641 \u0639\u0646\u062f\u0626\u0630 \u0627\u0644\u0643\u0631\u0641\u0633\u060c \u062b\u0645 \u0627\u0644\u0643\u0631\u0627\u062b. \u0646\u0645\u0633\u062f\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0636\u063a\u0637\u0647\u0627 \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 \u062f\u0648\u0631\u0629 \u0644\u0641 \u0648\u0627\u062d\u062f\u0629. \u0648\u0646\u0643\u0645\u0644 \u0644\u0641\u0647\u0627 \u062d\u062a\u0649 \u062a\u0644\u062a\u0635\u0642\u060c \u0628\u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0648\u0646\u0642\u0633\u0645\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0623\u0633\u0637\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0634\u0643\u0644 \u0648\u0635\u063a\u064a\u0631\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0633\u0643\u064a\u0646.<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0645\u062d\u0634\u064a (\u0627\u0644\u0645\u0645\u0644\u0648\u0621):<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 \u062c\u0632\u0631\u062a\u0627\u0646.
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0643\u0631\u0641\u0633.
\n–\u00a0\u00a0 3 \u0623\u0648\u0631\u0627\u0642 \u0645\u0644\u0641\u0648\u0641.
\n–\u00a0\u00a0 \u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u062f\u062f \u0648\u0627\u062d\u062f.
\n–\u00a0\u00a0 450\u063a (Tempeh) (\u062a\u0645\u0628\u0629 \u0623\u0648 \u062a\u0645\u0628\u064a).
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0631\u0628\u0627\u0621 \u0645\u0646 \u0632\u064a\u062a “\u0645\u0627\u062f\u0632 Mad\u2019s”.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0631\u0628\u0627\u0621 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u062a\u0627 \u0642\u0647\u0648\u0629 \u0645\u0646 \u00abMirin\u00bb \u0623\u0648 \u00abSak\u00e9\u00bb (\u0635\u0627\u0643\u064a)*.
\n–\u00a0\u00a0 \u0631\u0628\u0637\u0629 (\u0634\u0631\u064a\u062d\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629) \u0632\u0646\u062c\u0628\u064a\u0644 (\u0639\u062f\u062f 2).
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0631\u0628\u0627\u0621 \u0645\u0646 “\u0623\u0631\u0648\u0631\u0648\u062a”.
\n–\u00a0\u00a0 20\u063a \u0645\u0646 \u0627\u0644\u0645\u062e\u0644\u0644.<\/p>\n

\u064a\u062c\u0628 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062c\u0632\u0631 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u062d\u062c\u0645 1 \u0633\u0645 (\u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062b\u0645 \u0641\u064a \u0627\u0644\u0639\u0631\u0636). \u0643\u0645\u0627 \u064a\u0642\u0637\u0639 Tempeh \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0646\u063a\u0633\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641. \u0643\u0645\u0627 \u062a\u0642\u0637\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0641\u0633 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0648\u0628\u0645\u0642\u0627\u062f\u064a\u0631 \u0642\u0644\u064a\u0644\u0629 \u0644\u0623\u0646 \u0637\u0639\u0645\u0647\u0627 \u0642\u0648\u064a \u062c\u062f\u0627.<\/p>\n

\u062a\u0631\u062a\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0633\u0643\u0628 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0632\u064a\u062a “\u0645\u0627\u062f\u0632” (\u0645\u064a\u062f\u0632) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0648\u0646\u0636\u0639 \u0642\u0637\u0639 Tempeh \u0641\u064a\u0647\u0627\u060c \u0644\u064a\u062a\u0645 \u0642\u0644\u064a\u0647\u0627\u060c \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0641\u0633 \u062b\u0645 \u0627\u0644\u062c\u0632\u0631. \u0646\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0644\u062a\u063a\u0645\u0631\u0647\u0627. \u0646\u063a\u0637\u064a \u0627\u0644\u0645\u0642\u0644\u0649 \u0648\u0646\u062a\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629. \u0648\u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e\u060c \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 “\u062a\u0627\u0645\u0627\u0631\u064a” \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 “\u0633\u0627\u0643\u064a” \u0623\u0648 “\u0645\u064a\u0631\u064a\u0646 Mirin” (\u0627\u0644\u0645\u064a\u0631\u064a\u0646 \u0646\u0627\u0639\u0645 \u0648\u0644\u0630\u064a\u0630 \u0623\u0643\u062b\u0631).<\/p>\n

\u0646\u062d\u0631\u0643 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0634\u0631\u064a\u062d\u062a\u064a \u0632\u0646\u062c\u0628\u064a\u0644 (\u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629) \u0648\u0646\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0637\u0631\u0641 \u0627\u0644\u0645\u0642\u0644\u0649\u060c \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0633\u062a\u0631\u062c\u0627\u0639\u0647\u0627.<\/p>\n

\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0647\u064a\u060c \u0646\u0633\u062d\u0628 (\u0646\u0631\u0641\u0639) \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0623\u0646 \u0646\u0623\u0643\u0644\u0647. \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 “\u0623\u0631\u0648\u0631\u0648\u062a”.<\/p>\n

\u0646\u0642\u0634\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0646\u0645\u0631\u0631 \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0642\u0649 \u062a\u0642\u0631\u0634. \u0646\u0631\u062a\u0628\u0647\u0627 \u0641\u0648\u0642 \u0637\u0628\u0642 \u0623\u0648 \u0635\u062d\u0646 \u0648\u0646\u0636\u0639 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0641\u0648\u0642\u0647\u0627. \u0646\u0641\u0639\u0644 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641. \u062a\u0648\u0636\u0639 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0641\u064a \u0637\u0628\u0642\u060c \u0648\u062a\u062d\u0634\u0649 “\u0628\u062a\u064a\u0645\u0628\u064a” \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 (Tempeh). \u0646\u0636\u0639 \u0627\u0644\u0645\u062e\u0644\u0644 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0637\u0628\u0642 \u0644\u0644\u062a\u0632\u064a\u064a\u0646. \u0646\u0633\u0643\u0628 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u00abTempeh\u00bb \u0639\u0644\u0649 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0646\u0644\u0641\u0647\u0627 \u0648\u0646\u0645\u0633\u0643\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0639\u0648\u062f \u0643\u0628\u0631\u064a\u062a (\u062b\u0642\u0627\u0628) \u0623\u0648 \u0645\u0633\u0648\u0627\u0643 (\u0639\u0648\u062f \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646).<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u0635\u0646\u0639 Tempeh \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u062e\u0645\u0631\u0629. \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u064a\u0646\u0634\u0637 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0648\u064a.<\/p>\n

\u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u064a\u0641 (\u0625\u0636\u0627\u0641\u0629) \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. \u064a\u0635\u0628\u062d \u0643\u0633\u062a\u0646\u0627\u0626\u064a\u0627 \u0628\u0639\u062f \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u064a\u0627\u0645\u060c \u0641\u0647\u0648 “\u064a\u064a\u0646”.<\/p>\n

\u0648\u0635\u0641\u0627\u062a \u0648\u0644\u0648\u0627\u0626\u062d \u0637\u0639\u0627\u0645 \u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u064a\u0629<\/p>\n

\u0646\u0645\u0648\u0630\u062c \u063a\u0630\u0627\u0626\u064a Tempuras (\u062a\u0627\u0645\u0628\u0648\u0631\u0627 \u0623\u0648 \u062a\u0645\u0628\u064a\u0631\u0627) \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0627\u0631:<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u062c\u0627\u0626\u0646 \u0639\u0644\u0649:<\/p>\n

–\u00a0\u00a0 \u0643\u0631\u0627\u062b \u0639\u062f\u062f \u0648\u0627\u062d\u062f.
\n–\u00a0\u00a0 \u0628\u0635\u0644 \u0639\u062f\u062f 2.
\n–\u00a0\u00a0 70\u063a \u0637\u062d\u064a\u0646 (\u062f\u0642\u064a\u0642) \u0627\u0644\u0642\u0645\u062d.
\n–\u00a0\u00a0 30\u063a “\u0623\u0631\u0648\u0631\u0648\u062a”.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0627\u0621.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0644\u064a\u062a\u0631 \u0632\u064a\u062a “\u0645\u064a\u062f\u0632” (Mad\u2019s).
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0641\u062c\u0644 \u0623\u0628\u064a\u0636 (\u062f\u0627\u062f\u0643\u0648\u0646 Dad\u2019kon) [\u0623\u0648 \u062f\u0627\u064a\u0643\u0648\u0646: \u0641\u062c\u0644 \u0623\u0628\u064a\u0636 \u0637\u0648\u064a\u0644].
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 Tamari.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n–\u00a0\u00a0 10 \u0633\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c (\u0627\u0644\u063a\u0636).<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 (\u0639\u062c\u0627\u0626\u0646 \u062a\u062d\u0634\u0649 \u0628\u0627\u0644\u062e\u0636\u0627\u0631):<\/p>\n

\u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0637\u064a\u0631\u0629 \u0633\u0645\u064a\u0643\u0629\u060c \u0646\u0633\u062a\u0639\u0645\u0644 \u062b\u0644\u062b\u064a\u0646 \u0645\u0646 \u0637\u062d\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0648\u062b\u0644\u062b “\u0623\u0631\u0648\u0631\u0648\u062a” \u0648\u0646\u062e\u0644\u0637\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0634\u0641\u060c \u062b\u0645 \u0646\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0645\u0644\u062d \u0628\u0643\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u062d\u062a\u0649 \u0646\u0648\u0627\u0632\u0646 \u0627\u0644\u0632\u064a\u062a. \u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0646\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u0629 \u0644\u064a\u0646\u0629 \u0623\u064a \u0633\u0627\u0626\u0644\u0629 \u0642\u0644\u064a\u0644\u0627. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0625\u0636\u0627\u0641\u0629 \u0628\u064a\u0636\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062b\u0642\u064a\u0644\u0629 \u0648\u062a\u0639\u0637\u064a\u0647\u0627 \u0637\u0639\u0645\u0627 \u0622\u062e\u0631. \u062b\u0645 \u0646\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u064a\u0631\u062a\u0627\u062d.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0635\u0646\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631:<\/p>\n

\u0646\u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0646\u0628\u0642\u064a \u0639\u0644\u0649 \u062c\u0630\u0648\u0631 \u0627\u0644\u0643\u0631\u0627\u062b \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0646\u0642\u0637\u0639 \u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u063a\u064a\u0631 \u0633\u0645\u064a\u0643\u0629 \u0643\u062b\u064a\u0631\u0627. \u0648\u0646\u0636\u0639\u0647\u0627 \u062a\u062a\u0628\u0644\u0644 \u0641\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629.<\/p>\n

\u0642\u0644\u064a \u0627\u0644\u0641\u0637\u0627\u0626\u0631:<\/p>\n

\u0646\u0633\u062e\u0646 \u0632\u064a\u062a “\u0627\u0644\u0645\u064a\u062f\u0632”\u060c \u0648\u0646\u063a\u0637\u0633 \u0641\u0637\u064a\u0631\u0629 \u0641\u064a\u0647\u060c \u0644\u0646\u0643\u062a\u0634\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u0627\u062e\u0646\u0627 \u0623\u0645 \u0644\u0627\u060c \u0641\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u0646\u0627 \u0646\u0632\u0648\u0644 \u0648\u0635\u0639\u0648\u062f \u0627\u0644\u0641\u0637\u064a\u0631\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0635\u0628\u062d \u0633\u0627\u062e\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0642\u0628\u0648\u0644.<\/p>\n

\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u062c\u0627\u0647\u0632\u0629 \u0623\u064a \u0645\u0634\u0642\u0631\u0629 (\u0645\u0630\u0647\u0628\u0629)\u060c \u0646\u0631\u062a\u0628\u0647\u0627 \u0641\u064a \u0637\u0628\u0642 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u062a \u0645\u0646\u0647\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0632\u064a\u062a (\u064a\u064a\u0646) \u064a\u0646\u062c\u0630\u0628 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (\u064a\u0627\u0646\u063a). \u062a\u0642\u062f\u0645 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0639 “\u062a\u0627\u0645\u0627\u0631\u064a” \u0648\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0623\u0648 \u0645\u0631\u0642\u0629 (\u0635\u0644\u0635\u0629) \u0645\u062d\u0636\u0631\u0629 \u0645\u0646 “\u062a\u0627\u0645\u0627\u0631\u064a”\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0642\u0644\u064a \u0647\u0648 \u0628\u0645\u062b\u0627\u0628\u0629 \u0637\u0628\u062e “\u064a\u0627\u0646\u063a” \u0643\u062b\u064a\u0631\u0627 \u0648\u064a\u0623\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u0646. \u0641\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0635\u0639\u0628\u0629 \u0627\u0644\u0647\u0636\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u062a\u0639\u0628\u0629 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0632\u064a\u062a\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u062c\u0628\u0627\u0646) \u0627\u0644\u0645\u0641\u0631\u0637. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0634\u0643\u0648 \u0645\u0646 \u062a\u0634\u062a\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/p>\n

\u062c\u0630\u0648\u0631 \u0627\u0644\u0643\u0631\u0627\u062b \u063a\u0646\u064a\u0629 \u0643\u062b\u064a\u0631\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0648\u0628\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u0627\u0633\u064a\u0629 \u0648\u0635\u0644\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u063a\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062d\u0633\u0627\u0621 \u0648\u0634\u0631\u0628\u0647\u0627.<\/p>\n

\u0643\u0627\u062a\u0648 (\u062d\u0644\u0648\u0649) \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621:<\/p>\n

\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u0648 \u064a\u0644\u0632\u0645\u0646\u0627:<\/p>\n

\u2022\u00a0\u00a0 \u00a0300\u063a \u0643\u0633\u062a\u0646\u0627\u0621 \u062c\u0627\u0641\u0629.
\n\u2022\u00a0\u00a0 \u00a0100\u063a \u0639\u0646\u0628 \u0646\u0627\u0634\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0628\u0639 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0150\u063a \u0628\u0646\u062f\u0642.
\n\u2022\u00a0\u00a0 \u00a0100\u063a \u0637\u062d\u064a\u0646 \u0623\u0631\u0632 \u0646\u0627\u0639\u0645.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 (\u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u0627\u0646) \u062d\u0633\u0627\u0621 \u0645\u0646 \u0637\u062d\u064a\u0646 \u0627\u0644\u0642\u0645\u062d.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0632\u0647\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

\u0646\u063a\u0637\u0633 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0648\u0627\u0644\u0639\u0646\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u062a\u0628\u0644\u0644\u0627. \u0646\u0637\u0628\u062e \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u062b\u0645 \u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0628\u0631\u062f. \u064a\u0645\u0643\u0646\u0646\u0627 \u063a\u0645\u0631 \u0627\u0644\u0637\u0646\u062c\u0631\u0629 \u0641\u064a \u0633\u0637\u0644 \u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0636\u0631\u0648\u0631\u064a\u0627. \u0646\u0636\u0639 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\u0629 (\u0645\u064a\u0643\u0633\u064a\u0631) \u0644\u0646\u0645\u0632\u062c\u0647\u0627\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 “\u0628\u0648\u0631\u064a” \u0643\u0627\u0645\u0644\u0629. \u0648\u0646\u0633\u0643\u0628\u0647\u0627 \u0641\u064a \u0635\u062d\u0646 \u0633\u0644\u0637\u0629. \u0646\u0647\u0631\u0633 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0646\u062d\u062a\u0641\u0638 \u0628\u0642\u0637\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646\u0647 \u0644\u0646\u0636\u0639\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621. \u0646\u0636\u064a\u0641 \u0645\u0642\u062f\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u062d\u062f\u062f \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0646\u0627\u0639\u0645 \u0645\u0642\u0627\u0628\u0644 \u062b\u0644\u0627\u062b\u0629 \u0645\u0642\u0627\u062f\u064a\u0631 (\u0623\u062d\u062c\u0627\u0645) \u0645\u0646 \u0627\u0644\u0643\u0633\u062a\u0646\u0627\u0621\u060c \u0627\u0644\u0645\u062e\u0641\u0641 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u0648\u0627\u0632\u064a \u0636\u0639\u0641 \u062d\u062c\u0645\u0647\u060c \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0627\u062a\u0648 \u0637\u0631\u064a. \u0623\u062e\u064a\u0631\u0627\u060c \u0646\u0636\u0639 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0646\u0627\u0634\u0641 \u0648\u0646\u0636\u064a\u0641 \u0637\u062d\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u063a\u0631\u0628\u0644 \u0628\u0646\u0633\u0628\u0629 %80 (\u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u062b\u064a\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0623\u064a \u0627\u0644\u062a\u062e\u062b\u0631\u0627\u062a)\u060c \u0643\u064a \u064a\u0645\u0633\u0643 \u0627\u0644\u0623\u0631\u0632 (\u064a\u0639\u0642\u062f \u0648\u064a\u0634\u062f). \u0646\u0635\u0628 \u0641\u0648\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u062d\u0633\u0627\u0621 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0632\u0647\u0631 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u0646\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0623\u0648 \u0627\u0644\u0628\u0648\u062f\u0631\u0629. \u062b\u0645 \u0646\u0645\u0633\u062d \u0637\u0628\u0642 “\u0627\u0644\u0643\u0627\u062a\u0648” \u0628\u0627\u0644\u0632\u064a\u062a \u0648\u0646\u0645\u0644\u0623\u0647 \u0628\u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0646\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062d\u0627\u0631 \u062c\u062f\u0627. \u0646\u062a\u0631\u0643\u0647 \u064a\u0637\u0647\u0648 \u0644\u0641\u062a\u0631\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0627\u062a\u0648 \u062c\u0627\u0647\u0632\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0646\u063a\u0631\u0633 \u0641\u064a\u0647 \u0633\u0643\u064a\u0646\u0627\u060c \u0641\u0644\u0627 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u0643\u0627\u062a\u0648\u060c \u0639\u0646\u062f\u0647\u0627 \u064a\u0643\u0648\u0646 \u0642\u062f \u0623\u0635\u0628\u062d \u0645\u0637\u0647\u064a\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u062c\u064a\u062f.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/p>\n

\u064a\u062c\u0628 \u0623\u0644\u0627 \u0646\u0623\u0643\u0644 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0646\u064a\u0621 \u0623\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0627\u0645\u0636 \u0648\u0644\u0627 \u0646\u0636\u0639 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u062e\u0628\u0632 \u0644\u0623\u0646\u0647\u0627 “\u064a\u064a\u0646” \u0643\u062b\u064a\u0631\u0627.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a0250\u063a \u0645\u0646 \u0646\u062f\u0627\u0626\u0641 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0623\u0648 “\u0645\u064a\u064a\u062f\u0632”.
\n\u2022\u00a0\u00a0 \u00a050\u063a \u0639\u0646\u0628 \u062c\u0627\u0641.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631.<\/p>\n

\u0646\u063a\u0637\u0633 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0639\u0646\u0628 \u0644\u064a\u062a\u0628\u0644\u0644 \u0648\u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0642\u0628\u0636\u0629 \u0645\u0644\u062d\u060c \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0631\u062a\u0627\u062d \u0644\u0641\u062a\u0631\u0629 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u064a\u062f\u060c \u0646\u0633\u0643\u0628 \u0641\u0648\u0642\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 (\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u064a\u0644 \u0627\u0644\u0645\u0632\u064a\u062c \u0623\u064a \u064a\u062c\u0639\u0644\u0647 \u0633\u0627\u0626\u0644\u0627)\u060c \u0644\u0630\u0644\u0643 – \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a\u0627 – \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0637\u062d\u064a\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0644\u062a\u062b\u0628\u064a\u062a \u0633\u0645\u0627\u0643\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062e\u0644\u064a\u0637.<\/p>\n

\u0646\u0628\u0633\u0637 \u0627\u0644\u0632\u064a\u062a (\u0632\u064a\u062a “\u0645\u0627\u062f\u0632” \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645) \u0639\u0644\u0649 \u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062a\u064a \u0633\u0646\u062f\u062e\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646. \u0646\u0628\u0633\u0637 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0648\u0646\u0645\u062f\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u0641\u064a\u062d\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0633\u0645\u064a\u0643\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0644\u0645\u0639\u0643\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637 \u0643\u062b\u064a\u0631\u0627. \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u0628\u0639\u062f \u0646\u0635\u0641 \u0627\u0644\u0637\u0647\u064a. \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0643\u0627\u062a\u0648 \u0641\u064a \u0627\u0644\u0633\u0647\u0631\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u0641\u0638 \u062c\u064a\u062f\u0627.<\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 (5) \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635:<\/h2>\n

\u062a\u062a\u0636\u0645\u0646:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u062d\u0633\u0627\u0621 \u0645\u0646 “\u0643\u0648\u0645\u0628\u0648” + “\u062f\u0627\u062f\u0643\u0648\u0646” + “\u0634\u064a\u062a\u0627\u0643\u064a” + \u0643\u0631\u0627\u062b.
\n\u2022\u00a0\u00a0 \u00a0\u0634\u0639\u064a\u0631 \u0645\u0642\u0634\u0648\u0631 + \u062c\u0648\u062f\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0635\u0644 + “\u0648\u0627\u0643\u0627\u0645\u064a” + “\u062a\u064a\u0645\u0628\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0632\u0631 + \u062c\u0632\u0631 \u0623\u0628\u064a\u0636 + \u0643\u0631\u0641\u0633 \u0645\u0639 \u0635\u0644\u0635\u0629 Um\u00e9bosis + “\u062a\u0648\u0641\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u062e\u0644\u0644\u0627\u062a “\u062f\u0627\u062f\u0643\u0648\u0646” \u0627\u0644\u0633\u0631\u064a\u0639\u0629 + \u062c\u0632\u0631.
\n\u2022\u00a0\u00a0 \u00a0\u062d\u0644\u0648\u0649 (\u062a\u062d\u0644\u064a\u0629) \u0645\u0646: \u0622\u063a\u0627\u0631 – \u0622\u063a\u0627\u0631 (Agar-agar): \u0623\u063a\u0631\u0629 (\u0645\u0627\u062f\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u062a\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0623\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621) + \u062a\u0641\u0627\u062d + \u0642\u0631\u0641\u0629 + \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631.<\/p>\n

\u0645\u0644\u062d\u0648\u0638\u0629: \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0633\u064a\u0633\u0627\u0631\u0648\u0646 \u0643\u0628\u064a\u0631 \u0647\u0648 \u0628\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u062e\u064a\u0645\u064a\u0629 \u062a\u0637\u0628\u062e \u062c\u0630\u0648\u0631\u0647.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629:<\/p>\n

\u2022\u00a0\u00a0 \u00a010 \u0633\u0645 \u0645\u0646 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0639\u062f\u062f 2 \u0645\u0646 \u0641\u0637\u0631 “\u0634\u064a\u062a\u0627\u0643\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u0642\u062f\u062d (\u0639\u062f\u062f 2) \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.
\n\u2022\u00a0\u00a0 \u00a0\u062c\u0632\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.
\n\u2022\u00a0\u00a0 \u00a015 \u0633\u0645 \u0641\u062c\u0644 “\u062f\u0627\u062f\u0643\u0648\u0646”.
\n\u2022\u00a0\u00a0 \u00a0\u0646\u0635\u0641 \u0643\u0631\u0627\u062b.<\/p>\n

\u0643\u064a\u0641 \u0646\u0637\u0628\u062e \u0627\u0644\u062d\u0633\u0627\u0621\u061f<\/p>\n

\u0646\u0628\u0644\u0644 “\u0627\u0644\u0643\u0648\u0645\u0628\u0648” \u0648”\u0627\u0644\u0634\u064a\u062a\u0627\u0643\u064a” \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u063a\u0644\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0648\u0646\u062d\u0636\u0631 \u0645\u0646\u0647 \u062d\u0633\u0627\u0621. \u0646\u0642\u0637\u0639 “\u0627\u0644\u0643\u0648\u0645\u0628\u0648” \u0648”\u0627\u0644\u0634\u064a\u062a\u0627\u0643\u064a” \u0648\u0627\u0644\u062c\u0632\u0631 “\u0648\u0627\u0644\u062f\u0627\u062f\u0643\u0648\u0646” \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0630\u0627\u0628\u0644\u0629. \u0643\u0630\u0644\u0643 \u0646\u0642\u0637\u0639 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u062b. \u0646\u0633\u0643\u0628 “\u0627\u0644\u0645\u064a\u0632\u0648” \u0641\u064a \u0642\u062f\u062d \u0648\u0646\u0636\u064a\u0641\u0647 \u0644\u0627\u062d\u0642\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u062b\u0645 \u0646\u0636\u0639 \u0641\u064a\u0647 \u0627\u0644\u0643\u0631\u0627\u062b \u0627\u0644\u0645\u0631\u0642\u0642 (\u0639\u0644\u0649 \u0634\u0643\u0644 \u0631\u0642\u0627\u0626\u0642 \u0648\u0634\u0631\u0627\u0626\u062d).<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0627\u0645\u0634\u064a\u0629:<\/p>\n

“\u0634\u064a\u062a\u0627\u0643\u064a” \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0648\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a. \u0648”\u062f\u0627\u062f\u0643\u0648\u0646” \u064a\u0630\u064a\u0628 \u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0648\u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u0635\u0644\u0628\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u062c\u0648\u062f\u0631:<\/p>\n

\u2022\u00a0\u00a0 \u00a0250\u063a \u0634\u0639\u064a\u0631 \u0645\u063a\u0631\u0628\u0644.
\n\u2022\u00a0\u00a0 \u00a0100\u063a \u062c\u0648\u062f\u0631.
\n\u2022\u00a0\u00a0 \u00a010 \u0633\u0645 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0627\u0639\u0645.<\/p>\n

\u062a\u0628\u0644\u0644 \u062d\u0628\u0648\u0628 “\u0627\u0644\u0633\u064a\u0631\u064a\u0627\u0644” \u062c\u0645\u064a\u0639\u0647\u0627\u060c \u0644\u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0645\u0642\u062f\u0627\u0631 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u062a\u063a\u0644\u0649. \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0642\u0637\u0639\u0629 \u0637\u062d\u0644\u0628 “\u0643\u0648\u0645\u0628\u0648”. \u062a\u0637\u0628\u062e \u0644\u0645\u062f\u0629 50 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062a\u0631\u0643 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0628\u0639\u062f \u0630\u0644\u0643 \u0644\u062a\u0631\u062a\u0627\u062d.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629:<\/p>\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u0637\u0647\u064a \u0627\u0644\u0634\u0639\u064a\u0631 \u0648\u0627\u0644\u062c\u0648\u062f\u0631 \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0627\u0644\u0636\u063a\u0637.<\/p>\n

\u062a\u062d\u0636\u064a\u0631 “\u062a\u064a\u0645\u0628\u064a Tempeh”:<\/p>\n

\u2022\u00a0\u00a0 \u00a010\u063a \u0637\u062d\u0644\u0628 “\u0648\u0627\u0643\u0627\u0645\u064a”.
\n\u2022\u00a0\u00a0 \u00a0300\u063a “\u062a\u064a\u0645\u0628\u064a”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062f\u0648\u0627\u0631 (\u0639\u0628\u0627\u062f) \u0627\u0644\u0634\u0645\u0633.
\n\u2022\u00a0\u00a0 \u00a0\u0628\u0635\u0644 \u0639\u062f\u062f 2.
\n\u2022\u00a0\u00a0 \u00a03 \u0634\u0631\u0627\u0626\u062d \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 “\u0634\u0648\u064a\u0648”.
\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

\u0646\u063a\u0633\u0644 “\u0627\u0644\u0648\u0627\u0643\u0627\u0645\u064a” \u0648\u0646\u0628\u0644\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0646\u0642\u0637\u0639 “\u062a\u064a\u0645\u0628\u064a” \u0625\u0644\u0649 \u0642\u0637\u0639 \u0648\u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n

\u0646\u0633\u0643\u0628 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 (\u0627\u0644\u0634\u0646\u0629) \u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631.\u0648\u0646\u0642\u0644\u064a “\u062a\u064a\u0645\u0628\u064a”\u060c \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0642\u0637\u0639 \u0627\u0644\u0628\u0635\u0644\u060c \u0648\u0646\u062d\u0631\u0643 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0628\u0634\u0643\u0644 \u0644\u0648\u0644\u0628\u064a (\u062d\u0644\u0632\u0648\u0646\u064a) \u0646\u062d\u0648 \u0627\u0644\u062f\u0627\u062e\u0644. \u0646\u0633\u0643\u0628 \u0628\u0639\u062f\u0626\u0630 \u0645\u0627\u0621 \u0627\u0644\u062a\u0628\u0644\u064a\u0644 \u0627\u0644\u062a\u064a \u063a\u0637\u0633\u062a \u0641\u064a\u0647\u0627 “\u0648\u0627\u0643\u0627\u0645\u064a.<\/p>\n

\u0646\u0642\u0637\u0639 \u0623\u064a\u0636\u0627 “\u0648\u0627\u0643\u0627\u0645\u064a” \u0648\u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0642\u062f\u0631 (\u0648\u0639\u0627\u0621) \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u0639\u0636 \u0642\u0637\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0637\u0628\u062e \u0644\u0641\u062a\u0631\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/p>\n

\u0646\u0633\u0643\u0628 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u0633\u0648\u0633 (\u0627\u0644\u0645\u0631\u0642\u0629) \u0645\u0646 “\u0634\u0648\u064a\u0648” (\u0635\u0644\u0635\u0629 “\u0634\u0648\u064a\u0648”) \u0623\u0648 \u062e\u0644 \u0627\u0644\u0623\u0631\u0632 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u062d\u0627\u0645\u0636 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621. \u0646\u0637\u0647\u064a\u0647 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0623\u064a\u0636\u0627 \u062b\u0645 \u064a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629.<\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0633\u062a\u062f\u0631\u0627\u0643\u064a\u0629: \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a “\u062a\u064a\u0645\u0628\u064a” \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

\u0644\u0635\u0646\u0639 “\u0634\u064a\u0628\u0633” \u0645\u0646 “\u062a\u064a\u0645\u0628\u064a” (\u0631\u0642\u0627\u0626\u0642 \u0628\u0637\u0627\u0637\u0627: \u0642\u0637\u0639 \u0628\u0637\u0627\u0637\u0627 \u0631\u0642\u064a\u0642\u0629 \u0645\u0642\u0644\u064a\u0629 \u0648\u0645\u062c\u0641\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0645\u0645\u0644\u062d\u0629)\u060c \u0646\u0642\u0637\u0639 “\u062a\u064a\u0645\u0628\u064a \u0625\u0644\u0649 \u0635\u0641\u0627\u0626\u062d \u0646\u0627\u0639\u0645\u0629 \u0648\u0646\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0631\u0641\u0633:<\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/p>\n

–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646.
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0643\u0631\u0641\u0633.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 “\u0628\u0648\u0631\u064a” Um\u00e9bosis.
\n–\u00a0\u00a0 \u062c\u0632\u0631\u062a\u0627\u0646.
\n–\u00a0\u00a0 \u062c\u0632\u0631\u0629 \u0628\u064a\u0636\u0627\u0621.
\n–\u00a0\u00a0 150\u063a “\u062a\u0648\u0641\u0648” \u0637\u0627\u0632\u062c (\u0646\u0636\u0631).
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0648\u0633\u0641\u064a.
\n–\u00a0\u00a0 \u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u0629 \u0648\u0633\u0637 \u0645\u0646 \u062e\u0644 \u0627\u0644\u0623\u0631\u0632.<\/p>\n

\u064a\u062a\u0645 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0629 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0646\u0628\u0644\u0644\u0647\u0627 \u0628\u062f\u0621\u0627 \u0628\u0627\u0644\u062c\u0632\u0631\u060c \u062b\u0645 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u064a\u062a\u0628\u0639\u0647 \u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u0621. \u0646\u062d\u0636\u0631 \u0645\u0631\u0642\u0629 \u0645\u0639 “\u0627\u0644\u062a\u0648\u0641\u0648” \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u0627\u0644\u0637\u0629 “\u0645\u064a\u0643\u0633\u064a\u0631” \u0648”\u0628\u0648\u0631\u064a” (Um\u00e9bosis) \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u062e\u0644 \u0627\u0644\u0623\u0631\u0632 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0646\u062f\u0631\u064a\u0646.<\/p>\n

\u0646\u0628\u0633\u0637 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 \u0641\u064a \u0637\u0628\u0642 (\u0635\u062d\u0646) \u0648\u0646\u0633\u0643\u0628 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0635\u0648\u0635 (\u0627\u0644\u0635\u0644\u0635\u0629) \u0648\u0646\u0642\u062f\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0646\u0641\u0631\u0627\u062f (\u0639\u0644\u0649 \u062d\u062f\u0629).<\/p>\n

\u062d\u0627\u0634\u064a\u0629 (\u0647\u0627\u0645\u0634):<\/p>\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u0634\u0631\u0628 (\u0627\u062d\u062a\u0633\u0627\u0621) \u0645\u063a\u0644\u064a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0643\u063a\u0630\u0627\u0621 \u0645\u0631\u064a\u062d \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u064a\u0645\u0643\u0646 \u062d\u0641\u0638\u0647 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646.<\/p>\n

\u062d\u0644\u0648\u0649 \u0627\u0644\u062a\u0641\u0627\u062d (\u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u062d):<\/p>\n

\u062a\u062a\u0623\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0644\u064a\u0629”\u062f\u064a\u0633\u064a\u0631\u062a” (Dessert) \u0645\u0646:<\/p>\n

–\u00a0\u00a0 4 \u062a\u0641\u0627\u062d\u0627\u062a.
\n–\u00a0\u00a0 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0648 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 (\u0642\u0644\u0627\u0641\u0629).
\n–\u00a0\u00a0 \u0631\u0628\u0639 \u0644\u064a\u062a\u0631 \u0645\u0627\u0621.
\n–\u00a0\u00a0 \u0642\u0636\u064a\u0628 \u0623\u063a\u0631\u0629.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631.
\n–\u00a0\u00a0 \u0645\u0644\u0639\u0642\u062a\u064a \u0648\u0633\u0637 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n

\u0646\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0646\u0646\u0632\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u062b\u0645 \u0646\u0642\u0633\u0645 \u0627\u0644\u062a\u0641\u0627\u062d\u0627\u062a \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u062c\u0632\u0627\u0621. \u0646\u0636\u0639\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u0646\u063a\u0637\u064a\u0647 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629. \u0628\u0639\u062f\u0626\u0630\u060c \u0646\u0636\u064a\u0641 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0648 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0623\u063a\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 \u0642\u0636\u064a\u0628 \u0648\u0627\u062d\u062f \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0644\u064a\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0648\u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u062a\u0644\u064a\u0646.<\/p>\n

\u0646\u0633\u0643\u0628 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u0643\u0633\u0631\u0648\u0644\u0629 (\u0627\u0644\u0642\u062f\u0631) \u0648\u0646\u0637\u0628\u062e\u0647 \u0644\u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u0623\u063a\u0631\u0629. \u062b\u0645 \u0646\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0645\u0644\u062a \u0627\u0644\u0634\u0639\u064a\u0631 \u0623\u0648 \u0633\u0643\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0637\u062d\u064a\u0646 (\u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629) \u0628\u0639\u062f \u062a\u062e\u0641\u064a\u0641\u0647 \u0648\u0645\u0632\u062c\u0647 \u0628\u0627\u0644\u0639\u0635\u064a\u0631 \u062f\u0648\u0646 \u0637\u0647\u064a\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0635\u0628\u062d \u0645\u0630\u0627\u0642\u0647 \u0645\u0631\u0627. \u0646\u062a\u0630\u0648\u0642\u0647\u060c \u0646\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0646\u0633\u0643\u0628\u0647 \u0641\u064a \u0635\u062d\u0646 \u0648\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u062b\u0645 \u0646\u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n

\u0627\u0633\u062a\u062f\u0631\u0627\u0643: \u0646\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u0637\u0628\u062e\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0644\u062a\u0641\u0627\u062d. \u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0646\u0627\u0639\u0645 \u0627\u0644\u0646\u0627\u0634\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u060c \u0644\u0623\u0646 \u0646\u0633\u0628\u0629 \u0643\u0644\u0648\u0631\u0648\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0641\u064a\u0647 \u0623\u0642\u0644 \u0627\u0631\u062a\u0641\u0627\u0639\u0627. \u0627\u0644\u0623\u063a\u0631\u0629 \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0637\u062d\u0644\u0628 \u062d\u064a\u0627\u062f\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u0645\u0645\u062a\u0627\u0632 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0647\u0648 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u062e\u062b\u0631 (\u0645\u062c\u0644\u0637) \u0637\u0628\u064a\u0639\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[129],"class_list":["post-5962","post","type-post","status-publish","format-standard","hentry","category-complementary-altenative-medicine","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=5962"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5962\/revisions"}],"predecessor-version":[{"id":1674261,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5962\/revisions\/1674261"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=5962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=5962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=5962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}