{"id":5889,"date":"2013-11-16T16:00:30","date_gmt":"2013-11-16T13:00:30","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=662"},"modified":"2020-08-25T22:13:57","modified_gmt":"2020-08-25T19:13:57","slug":"%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%85%d8%a7%d8%a1%d8%8c-%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa%d8%8c-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%85%d8%a7%d8%a1%d8%8c-%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa%d8%8c-%d8%a8%d8%b1\/","title":{"rendered":"\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0645\u0627\u0621\u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u062f\u0647\u0648\u0646\u060c 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\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 &#8211; \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0635\u062f\u0631\u0627 \u063a\u0646\u064a\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 (\u0627\u0644\u062e\u0627\u062b\u0631)\u060c \u0648\u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u062b\u0644 \u0644\u0628\u0646 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u062a\u0648\u0641\u0648 (Tofu) \u0648\u0627\u0644\u062a\u0645\u0628\u0627 (Tempah).<\/p>\n<h2>4) \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648\u0644\u0627 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062b\u0627\u0646\u064a\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0648\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (\u0623 A\u060c \u062f D\u060c \u0643 K\u060c \u0647\u0640 E). \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0633\u0627\u0633\u0627 \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639.<\/p>\n<p>\u0623) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 Saturated F.A. \u062a\u0623\u062a\u064a \u0623\u0633\u0627\u0633\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0628\u062f\u0631\u062c\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0623\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u064a\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0648\u0639 (LDL) \u0627\u0644\u0636\u0627\u0631. \u062a\u0648\u0635\u064a \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062d\u0648\u0627\u0644\u064a %10 \u0641\u0642\u0637 \u0645\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0628) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 (Polyunsaturated F.A)\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u064a \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0628\u0639\u0636 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u0642\u062f \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u064a\u062a\u0631\u0648\u0644 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062e\u0641\u0636 (HDL) \u0627\u0644\u0646\u0627\u0641\u0639. \u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 %10 \u0645\u0646 \u0645\u062c\u0645\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u0644 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p>\u062c) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 (Monounsaturated F.A): \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0648\u0623\u0647\u0645 \u0645\u0635\u062f\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646) \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 (LDL) \u0627\u0644\u0636\u0627\u0631 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 (HDL). \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 %15-10 \u0645\u0646 \u0645\u062c\u0645\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f\u0647\u0627 \u0647\u0648 \u0627\u0644\u0633\u0627\u0626\u062f. \u0648\u064a\u0633\u0645\u0649 \u0627\u0644\u062f\u0647\u0646 \u0643\u0643\u0644 \u0628\u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0633\u0627\u0626\u062f (\u062f\u0647\u0646 \u0645\u0634\u0628\u0639 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629) (\u0648\u062f\u0647\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629).<\/p>\n<h2>\u062b\u0627\u0646\u064a\u0627. \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/h2>\n<h2>1. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a Vitamins<\/h2>\n<p>\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u062c\u062f\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u060c \u062d\u064a\u062b \u064a\u062f\u062e\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062a\u0645\u0627\u0626\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u062a\u0642\u0633\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u0649 (\u0623) \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u00a0 C)\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0645\u0631\u0643\u0628. \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0627 \u062a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p>\u0628 (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0634\u0645\u0644 (\u0623 A)\u060c (\u062f D)\u060c (\u0643 K) \u0648(\u0647\u0640 E). \u062a\u062e\u0632\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0623\u0645\u0627\u0643\u0646 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0645\u0642\u0646\u0646\u0627\u062a \u0645\u062b\u0644\u0649 \u0644\u062a\u0639\u0627\u0637\u064a \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u062a\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0642\u0646\u0646\u0627\u062a.<\/p>\n<p>\u0627\u0644\u062c\u062f\u0648\u0644 1 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0648\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621<\/p>\n<table  width=\"80%\" border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/td>\n<td>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646)<\/td>\n<td>50 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282<br \/>\n(\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0645\u064a\u0646)<\/td>\n<td>50 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283<br \/>\n(\u062d\u0645\u0636 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u064a\u0643)<\/td>\n<td>100 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285<br \/>\n(\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643)<\/td>\n<td>100 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286<br \/>\n(\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/td>\n<td>50 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<br \/>\n(\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)<\/td>\n<td>300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>15000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table  width=\"80%\" border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td>\u0628\u064a\u0648\u062a\u064a\u0646<\/td>\n<td>300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0645\u0636 \u0628\u0627\u0631\u0627 \u0623\u0645\u064a\u0646\u0648 \u0628\u0646\u0632\u0648\u064a\u0643 PABA<br \/>\n\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/td>\n<td>50 \u0645\u063a800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0625\u064a\u0646\u0648\u0633\u064a\u062a\u0648\u0644<\/td>\n<td>100 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0648\u0644\u064a\u0646<\/td>\n<td>100 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/td>\n<td>3000 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/td>\n<td>500 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>100 \u0645\u063a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u0644\u062c\u062f\u0648\u0644 (2) \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0627\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/p>\n<table  width=\"80%\" border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/td>\n<td>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/td>\n<td>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td height=\"21\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/td>\n<td height=\"21\">10.000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td>\n<td height=\"21\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647<\/td>\n<td height=\"21\">600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/td>\n<td>400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/td>\n<td>100 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>2. \u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h2>\n<p>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0645\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648\u0644\u0627 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062b\u0627\u0646\u064a\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0641\u0627\u0644\u0643\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u064a\u062f\u062e\u0644\u0627\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u062e\u0636\u0627\u0628 \u0627\u0644\u062f\u0645. \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0623\u0648 \u062a\u0645\u0627\u0626\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a (Coenzyme) \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0647\u0627 Co-Factors. \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e.<\/p>\n<p>\u062a\u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646:<\/p>\n<p>(\u0623) \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 (Bulk mineral) \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645.<\/p>\n<p>(\u0628) \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 (Trace minerals) \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0643\u0631\u0648\u0645\u060c \u0648\u0627\u0644\u064a\u0648\u062f \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u062e. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u062f\u0648\u0644 (3) \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0646\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p>\u0627\u0644\u062c\u062f\u0648\u0644 (3) \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645<\/p>\n<table  width=\"80%\" border=\"1\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/td>\n<td>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td>\n<td>\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/td>\n<td>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>100 \u0645\u063a<\/td>\n<td>\u0645\u0627\u063a\u0646\u0632\u064a\u0648\u0645<\/td>\n<td>1000- 750 \u0645\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u062f\u064a\u062f<\/td>\n<td>20 \u0645\u0639<\/td>\n<td>\u0645\u0646\u062c\u0646\u064a\u0632<\/td>\n<td>10 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u0646\u0643<\/td>\n<td>50 \u0645\u063a<\/td>\n<td>\u0645\u0648\u0644\u064a\u0628\u062f\u0648\u0646\u064a\u0648\u0645<\/td>\n<td>30 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/td>\n<td>200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<td>\u0646\u062d\u0627\u0633<\/td>\n<td>3 \u0645\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0643\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>1500 \u0645\u063a<\/td>\n<td>\u064a\u0648\u062f<\/td>\n<td>225 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 Natural nutritional supplements<\/h2>\n<p>\u064a\u0642\u0635\u062f \u0628\u0643\u0644\u0645\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 (Food Supplement) \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0635\u0644\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0630\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u062a\u0636\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0644\u0649 \u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u062a\u062f\u0639\u0645 \u0645\u0627 \u064a\u0646\u0642\u0635\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 (\u0643\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062e)\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u062f\u062b \u062a\u0648\u0627\u0632\u0646\u0627 \u064a\u0639\u0648\u0636 \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 &#8211; \u0623\u0648 \u062a\u0636\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u062a\u0647 \u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0631\u0636. \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0645\u0641\u0639\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062c\u0627\u0621\u062a \u0645\u0646 \u062e\u0628\u0631\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0648\u0631\u0648\u062b \u0627\u0644\u062d\u0636\u0627\u0631\u064a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0642\u0631\u0648\u0646\u060c \u0623\u0648 \u062d\u062f\u064a\u062b\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629.<\/p>\n<p>\u0628\u0639\u062f \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0637\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062a\u0643\u0648\u0646\u062a \u0627\u0644\u0622\u0646 \u0645\u0626\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0637\u0631\u062d\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 (\u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a). \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0646\u0647\u0627 \u0645\u0627 \u0647\u0648 \u0637\u0628\u064a\u0639\u064a \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u0643\u0628\u064a\u0631\u060c \u0643\u0623\u0648\u0631\u0627\u0642 \u0648\u062c\u0630\u0648\u0631 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u064a\u0643\u062a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0633 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644. \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u062a\u062a\u0648\u0641\u0631 \u062a\u0644\u0643 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0645\u062d\u0627\u0641\u0638 \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u0647\u0644\u0627\u0645\u064a\u0627\u062a \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062e.<\/p>\n<p>1.\u00a0 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<br \/>\n2.\u00a0 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<br \/>\n3.\u00a0 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<br \/>\n4.\u00a0 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<br \/>\n5.\u00a0 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<br \/>\n6. \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/p>\n<h2>1) \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/h2>\n<p>\u062a\u0633\u062a\u062e\u0631\u062c \u0627\u0644\u0632\u064a\u0648\u062a \u0625\u0645\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u062e. \u0648\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0639\u0646\u0628\u060c \u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0623\u0648 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643. \u0625\u0646 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0628\u0627\u0644\u0630\u0627\u062a \u0647\u064a \u0627\u062d\u062a\u0648\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (essential fatty acids) \u0648\u062a\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 F. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0630\u0648\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (\u0623\u060c \u062f\u060c \u0643\u060c \u0647\u0640). \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0627 \u062a\u0635\u0646\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u0646\u0647\u0627 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u0642\u0627\u0626\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u062a\u0648\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u062a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/span><\/strong><\/p>\n<p>\u0623) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0648\u0645\u064a\u062c\u0627-3: \u062a\u0648\u062c\u062f \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0630\u0628\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627. \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0648\u0645\u064a\u062c\u0627-3 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0635\u0646\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a I\u060c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u062b\u0628\u064a\u0637 \u0639\u0645\u0644\u064a\u0629 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\u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0639\u0646\u0628\u060c \u0648\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639. \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0648\u0645\u064a\u062c\u0627-6 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0635\u0646\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a II\u060c \u0630\u0627\u062a \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u062a\u0645\u0627\u0645\u0627 \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a I\u060c \u0623\u064a \u0623\u0646\u0647\u0627 \u062a\u0646\u0628\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 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(\u0627\u0648\u0645\u064a\u062c\u0627-3 \u0648\u0627\u0648\u0645\u064a\u062c\u0627-6) \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0648\u0627\u0632\u0646\u060c \u0641\u0625\u0646 \u0625\u0646\u062a\u0627\u062c \u0646\u0648\u0639\u064a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646\u0627\u062a \u0633\u064a\u0643\u0648\u0646 \u0647\u0648 \u0627\u0644\u0622\u062e\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0627. \u064a\u062f\u0639\u0645 \u0630\u0644\u0643 \u0635\u062d\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<\/span><\/strong><\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062d\u0627\u0631) Flaxseed oil: \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u063a\u0646\u064a \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0627\u0648\u0645\u064a\u062c\u0627 (3) \u0648\u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 (\u064a\u0645\u0643\u0646 \u0637\u062d\u0646 \u0627\u0644\u0628\u0630\u0648\u0631)\u060c \u0648\u0639\u0646\u062f\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u062c\u0627\u0646\u0628 \u0645\u0627 \u0633\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u060c \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u064a\u062a\u0631\u0648\u0644.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0639\u0646\u0628 Grape seed oil: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0648\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 (\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629) Primrose oil: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0648\u0627\u0644\u062f\u0647\u0646\u064a (\u062c\u0627\u0645\u0627 &#8211; \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u064a\u0627\u0633 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0623\u062e\u064a\u0631\u0627 \u064a\u0646\u0634\u0637 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 Olive oil: \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u062f\u0647\u0646 \u0623\u062d\u0627\u062f\u064a \u0639\u062f\u0645 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 Borage oil: \u064a\u0624\u062e\u0630 \u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0647\u0648 \u0645\u0642\u0648 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 Fish oil: \u0645\u0635\u062f\u0631 \u062c\u064a\u062f 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\u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628).<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0640 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 B-carotenes. Caratinoids: \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0635\u0644\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623 A). \u0648\u0628\u0639\u0636\u0647\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 &#8211; \u0623\u0634\u0647\u0631\u0647\u0627 \u0647\u0648 \u0627\u0644\u0628\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623 A) \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 &#8211; \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0627\u0643\u062a\u0631\u064a\u0645 \u0628\u064a\u0641\u064a\u062f\u0645 bifidebacterim bifidum: \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0642 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (k13) \u0648\u0630\u0644\u0643 \u0628\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0639\u0648\u064a\u0629 \u062a\u0633\u0647\u0644 \u0646\u0645\u0648 \u0648\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0639\u062f\u0645 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0632\u0631\u0642 Blue Cohosh: \u062a\u0633\u062a\u0639\u0645\u0644 \u062c\u0630\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0634\u0628. \u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u064a\u0646\u0628\u0647 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0627\u0644\u0639\u0644\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 &#8211; \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f (\u062c\u0630\u0631 \u0627\u0644\u062b\u0639\u0628\u0627\u0646 \u0627\u0644\u0623\u0633\u0648\u062f) Black Cohosh &#8211; \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0627\u0645\u064a\u0631 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629\u060c \u064a\u062e\u0641\u0641 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 (\u0627\u0644\u0648\u0647\u062c)\u060c \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 (\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629).<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062b\u0648\u0645 Garlic: \u0627\u0644\u0628\u0635\u0644\u0629 \u0648\u0627\u0644\u0641\u0635\u0648\u0635 &#8211; \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 &#8211; \u064a\u062e\u0641\u0636 \u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645. \u064a\u0641\u064a\u062f \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629 &#8211; \u062a\u0648\u062c\u062f \u062e\u0644\u0627\u0635\u0627\u062a \u0645\u0646\u0647 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0646\u0633\u0646\u062c Genseng: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 &#8211; \u064a\u0642\u0648\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629. \u064a\u0646\u0634\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u064a\u0641\u064a\u062f \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0641\u064a\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0627 \u064a\u0633\u062a\u0639\u0645\u0644\u0647 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0646\u0643\u0629 Ginkgo: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642. \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u062f\u0645. \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u0642\u062f \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0645\u0644\u0627\u0643 Dong Guai (\u0623\u0646\u062c\u0644\u064a\u0643\u0627): \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0648\u0631: \u062a\u062f\u0639\u0645 \u0645\u0641\u0639\u0648\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u0647\u062c (\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629) \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u064a\u0627\u0633\u060c \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062f\u0627\u0645\u064a\u0627\u0646\u0627 Damiana: \u062a\u0633\u062a\u0639\u0645\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0628\u062a\u0629. \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0643\u0633\u062c\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0647\u0648 \u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u0631\u062c\u0644. \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u064a\u0646\u0628\u0647 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0639\u0648\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u062d\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0632\u0639\u0631\u0648\u0631 \u0627\u0644\u0628\u0631\u064a Hawthorn: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642: \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644. \u064a\u0646\u0634\u0637 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u064a\u0648\u0633\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0625\u0643\u0644\u064a\u0644\u064a\u0629. \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 Ginger: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0627\u0645\u064a\u0631 \u0648\u0627\u0644\u062c\u0630\u0648\u0631: \u064a\u0646\u0628\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u0644\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0639\u0644\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u060c \u0648\u0627\u0644\u0645\u064a\u0644 \u0644\u0644\u0642\u064a\u0621.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 (\u0627\u0644\u0623\u062e\u062f\u0631\u064a\u0647) Primrose: \u064a\u0633\u062a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0628\u0630\u0648\u0631. \u062a\u062e\u0641\u064a\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u063a\u0632\u064a\u0631.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0633\u0648\u0645\u0627 (\u0627\u0644\u062c\u0646\u0633\u0646\u062c \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a) Suma: \u0627\u0644\u0644\u062d\u0627\u0621 \u0648\u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u062c\u0630\u0648\u0631. \u064a\u0639\u0645\u0644 \u0643\u0645\u0646\u0634\u0637 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u064a\u062f\u0632 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 Green tea: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 &#8211; \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0642\u0644\u064a. \u064a\u0624\u062e\u0631 \u062d\u062f\u0648\u062b \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u064a\u0642\u0644\u0644 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0634\u0645\u0631 Fennel: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0633\u064a\u0642\u0627\u0646. \u064a\u0646\u0634\u0637 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f. \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0648\u064a\u0641\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u0634\u0639\u0627\u0639\u064a\u060c \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 Licorice: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0648\u0631. \u064a\u0646\u0634\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0644\u0647 \u0645\u0641\u0639\u0648\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646. \u0648\u064a\u0646\u0628\u0647 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062a\u0631\u0641\u064a\u0631\u0648\u0646. \u064a\u0646\u0638\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u064a. \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0632\u0631\u0642 (\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646) \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627 (\u0639\u0635\u0628\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0648\u0644) St.Johnswert: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0633\u064a\u0642\u0627\u0646. \u062a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0631\u064a\u0642 (\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631) Capsicum (Redpeppes): \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062b\u0645\u0627\u0631. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u0646 \u0627\u0644\u0641\u0631\u062c. \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u062b\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0644 \u0627\u0644\u0645\u0641\u0635\u0644\u064a\u0629.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0642\u0631\u0641\u0629 Cinnamon: \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0644\u062d\u0627\u0621. \u064a\u0646\u0634\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 &#8211; \u064a\u0646\u0634\u0637 \u0627\u0644\u0647\u0636\u0645\u060c \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0631\u062d\u0645\u064a.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0627\u0641\u0627 (\u0641\u0644\u0641\u0644 \u062c\u0627\u0648\u0629) Kava Kava: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0630\u0648\u0631. \u0644\u0647 \u0645\u0641\u0639\u0648\u0644 \u0645\u0631\u062e \u0644\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0630\u0647\u0646 &#8211; \u064a\u0646\u0641\u0639 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0637\u0647\u0631 \u0644\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u062a\u0627\u0646 Flax: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0632\u064a\u062a: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629\u060c \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a (\u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629. \u0627\u0648\u0645\u064a\u062c\u0627-3).<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0631\u0627\u0646\u0628\u064a\u0631\u064a (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a) cranberry: \u064a\u0633\u062a\u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062b\u0645\u0627\u0631. \u064a\u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0644 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 &#8211; \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0645\u0627\u062c \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u0640 C).<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0631\u0641\u0633 Celery: \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649. \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 Borage: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0645\u0642\u0648 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0638\u0641\u0627\u0631.<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0646\u0639\u0646\u0627\u0639 Pepperment: \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u0645\u0632\u0647\u0631\u0629 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642. \u064a\u0646\u0634\u0637 \u0627\u0644\u0647\u0636\u0645 \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u063a\u0635\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0628. \u0642\u062f \u064a\u0639\u0648\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<h2>5)\u00a0 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a enzymes<\/h2>\n<p>\u0645\u0648\u0627\u062f \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0648\u0627\u062f \u062d\u0641\u0627\u0632\u0629 Catalysts\u060c \u062a\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 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\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646. \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<\/p>\n<p>\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0646\u0639\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062f\u0627\u062e\u0644\u0647\u060c \u064a\u0648\u062c\u062f \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 &#8211; \u0648\u0644\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u062a\u0643\u0648\u0646 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