{"id":5831,"date":"2013-06-02T13:17:15","date_gmt":"2013-06-02T10:17:15","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=235"},"modified":"2020-08-25T20:49:32","modified_gmt":"2020-08-25T17:49:32","slug":"%d8%af%d9%87%d9%88%d9%86-%d8%a3%d8%ae%d8%b1%d9%89-%d8%ac%d9%8a%d8%af%d8%a9-%d9%88%d9%85%d9%81%d9%8a%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%af%d9%87%d9%88%d9%86-%d8%a3%d8%ae%d8%b1%d9%89-%d8%ac%d9%8a%d8%af%d8%a9-%d9%88%d9%85%d9%81%d9%8a%d8%af%d8%a9\/","title":{"rendered":"\u062f\u0647\u0648\u0646 \u0623\u062e\u0631\u0649 \u062c\u064a\u062f\u0629 \u0648\u0645\u0641\u064a\u062f\u0629"},"content":{"rendered":"

\"\"<\/p>\n

\u0625\u0646 \u0639\u0627\u0644\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0645\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0646. \u0641\u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u0642\u062f \u064a\u0648\u062c\u062f \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642 \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u064a \u0646\u0648\u0639 \u0645\u0645\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0646\u0627. \u0647\u0630\u0627 \u0645\u0627 \u0646\u0633\u0639\u0649 \u0623\u0646 \u0646\u0639\u0631\u0641\u0643 \u0628\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u062a\u0643.<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621<\/h2>\n

\u0643\u0627\u0646 \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 “\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0630\u0647\u0628\u064a\u060c \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u064a\u0642\u0648\u0644\u0648\u0646 \u0625\u0646\u0647” \u0627\u0633\u0645 \u0639\u0644\u0649 \u0645\u0633\u0645\u0649 “. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u0639\u0631\u0641 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0627\u0644\u0645\u0641\u064a\u062f. \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0647\u0630\u0627 \u0622\u062e\u0631 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0641\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0647\u0648 \u0645\u0635\u0646\u0641 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 – 9 (\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 Oleic Acid)\u060c \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629. \u0646\u0630\u0643\u0631 \u0644\u0643 \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a\u0647\u0627:<\/p>\n

.1 \u0641\u0644\u0627\u0641\u0648\u0646\u064a\u062f\u0627\u062a Flavonoids: \u0645\u0648\u0627\u062f \u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0647\u0627 \u0642\u062f\u0631\u0629 \u0641\u0627\u0626\u0642\u0629 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629.<\/p>\n

.2 \u0639\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644 Polyphenols: \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u0644\u0647\u0627 \u0635\u0644\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n

.3 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a Tocopherols: \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640 E).<\/p>\n

.4 \u0633\u0643\u0648\u0627\u0644\u064a\u0646 Squalene: \u062f\u0627\u0639\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n

\u0645\u0646 \u0623\u0647\u0645 \u0645\u0645\u064a\u0632\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0647\u064a \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u062c\u0627\u0646\u0628 \u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u062a\u0639\u062f\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a\u0647\u060c \u0644\u0642\u062f \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0634\u064a\u0648\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642\u060c \u0648\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627\u064b \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u060c \u064a\u0632\u0631\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0643\u0644 \u0645\u0646\u0637\u0642\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0630\u064a \u062a\u0632\u0631\u0639\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u0639\u0635\u0631 \u0645\u0646\u0647 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0628\u064a\u0630\u060c \u0643\u0644\u0651 \u0644\u0647 \u0635\u0641\u0627\u062a\u0647 \u0648\u0646\u0643\u0647\u062a\u0647 \u0648\u0641\u0627\u0626\u062f\u062a\u0647.<\/p>\n

\u0625\u0630\u0627 \u0635\u0627\u062f\u0641 \u0648\u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0642 \u0644\u0634\u0631\u0627\u0621 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0641\u0631\u0628\u0645\u0627 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u0639\u0646\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0643\u062a\u0628 \u0639\u0644\u0649 \u0644\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a\u060c \u0645\u062b\u0644 “\u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0642\u0627\u0621 extra-virgin \u0623\u0648 \u0646\u0642\u064a virgin”\u060c \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0627\u0631\u064a\u0641 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0643\u0645\u0627 \u064a\u062d\u062f\u062f\u0647\u0627 \u0642\u0627\u0646\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0639 “\u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0642\u0627\u0621” \u0623\u0643\u062b\u0631\u0647\u0627 \u0646\u0643\u0647\u0629 \u0641\u064a \u0645\u0630\u0627\u0642\u0647\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631\u0647\u0627 \u0643\u0644\u0641\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 “\u063a\u064a\u0631 \u0627\u0644\u0646\u0642\u064a Non virgin” \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0635\u0627\u0641\u064a \u064a\u0639\u0635\u0631 \u0645\u0646 \u0644\u0628 \u062b\u0645\u0631\u0629 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u064a\u0633\u062a\u062e\u0644\u0635 \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u0630\u064a\u0628\u0627\u062a\u060c \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639.<\/p>\n

\u0646\u0642\u0627\u0621 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/strong><\/p>\n

\u064a\u062d\u0636\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0642\u0627\u0621 extra virgin \u0645\u0646 \u0627\u0644\u0643\u0628\u0633 (\u0627\u0644\u0639\u0635\u0631) \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 1% \u062d\u0645\u0648\u0636 \u062a\u0628\u0639\u0627\u064b \u0644\u0644\u0642\u0627\u0646\u0648\u0646\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u0648\u0639 “\u0627\u0644\u0646\u0642\u064a virgin” \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3% \u062d\u0645\u0648\u0636.<\/p>\n

\u0644\u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0633\u0639 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u064a\u0645\u0643\u0646 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0637\u0628\u0642 \u0648\u062a\u063a\u0645\u0633 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a\u0647 \u0648\u062a\u0623\u0643\u0644\u0647\u060c \u0648\u0643\u0623\u0646\u0643 \u062a\u0623\u0643\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646.<\/p>\n

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\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u064a\u062a\u062d\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u0622\u062e\u0631\u060c \u0645\u062b\u0644 \u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u062d\u064a\u062b \u062a\u0628\u0644\u063a \u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u062f\u062e\u0627\u0646 smoking point\u00a0 261 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0629 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0628\u062e\u060c \u064a\u0648\u062c\u062f \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u064a \u0645\u0639\u0638\u0645 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0639 \u0648\u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n

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\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u062b\u0645\u0631\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0645\u0631\u0629 \u0639\u0644\u0649 14 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c 10 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u063a\u0631\u0627\u0645\u064a\u0646 \u062f\u0647\u0648\u0646 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u063a\u0631\u0627\u0645\u064a\u0646 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629. \u0648\u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0635\u062d\u064a\u0629 \u062c\u062f\u0627\u064b<\/p>\n

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\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0645\u0627\u0643\u0627\u062f\u0627\u0645\u064a\u0627 Macadamia nut oil<\/h2>\n

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\u0645\u0645\u064a\u0632\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/h2>\n

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\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0632\u064a\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0643\u0631\u0631 refined & unrefined<\/h2>\n

\u0632\u064a\u062a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u0631\u0641\u0639 \u062d\u0631\u0627\u0631\u062a\u0647 \u062d\u062a\u0649 (160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062d\u062a\u0649 (232 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)\u060c \u0648\u0644\u0643\u0646 \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u062a\u0642\u0644 \u0641\u0627\u0626\u062f\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/p>\n

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\u0645\u0627\u0630\u0627 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 Walnut oil<\/h2>\n

\u0625\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u064a\u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 (ALA) \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0643\u0645\u0627 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 – 3 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 – 6\u060c \u064a\u064f\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 – 3\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u064a\u0641\u0636\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629\u060c \u064a\u0633\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0641\u064a \u0641\u0631\u0646\u0633\u0627\u060c \u0641\u0647\u0648 \u0627\u0644\u0645\u062d\u0628\u0628 \u0643\u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0644\u0623\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u062f\u062e\u0627\u0646 (204 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629).<\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0623\u0642\u0644 \u0634\u0647\u0631\u0629<\/h2>\n

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\u0645\u062b\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u062f\u062e\u0644 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. \u064a\u0639\u0645\u0644 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u0648\u064a \u0643\u062d\u0627\u0631\u0633 \u0644\u0644\u062e\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u0631\u0631 \u0623\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0647\u064a \u0627\u0644\u062a\u064a \u064a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u062f\u062e\u0648\u0644\u060c \u0648\u0623\u064a\u0647\u0627 \u064a\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u0630 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629.<\/p>\n

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\u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0641\u064a \u063a\u0627\u0644\u0628\u064a\u062a\u0647\u0627 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646\u060c \u0647\u0630\u0627 \u0627\u0644\u062f\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u062d\u0648\u0644 \u0627\u0644\u0645\u062e.<\/p>\n

\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0639\u0644\u0645\u064a\u0627\u064b “\u0641\u0648\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 – \u0643\u0648\u0644\u064a\u0646 phosphatidyl-choline”<\/span><\/strong><\/p>\n

\u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u062a\u0631\u0645\u064a\u0645 \u062e\u0644\u0627\u064a\u0627\u0647\u060c \u0648\u0627\u0644\u0623\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b\u0647\u0627 \u0645\u0639\u0627\u0642\u0631\u0629 \u0627\u0644\u062e\u0645\u0648\u0631\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0634\u062c\u0639\u0629 \u062c\u062f\u0627\u064b \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u062d\u062b\u062a \u0641\u064a \u0645\u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0639\u0644\u0649 \u062d\u062b \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

\u0646\u0634\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 Journal of American College of Nutrition \u0630\u0643\u0631\u062a \u0641\u064a\u0647\u0627 \u0623\u0646 \u0645\u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u0623\u0648\u0636\u062d\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u0646 \u0636\u0645\u0646\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0628\u064a\u0646\u062a \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0628\u0646\u0633\u0628\u0629 36%\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0627\u0644\u0645\u0641\u064a\u062f \u0628\u0646\u0633\u0628\u0629 46%\u060c \u0643\u0645\u0627 \u0646\u0634\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0645\u0634\u0627\u0628\u0647\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 Atherosclerosis \u0630\u0643\u0631\u062a \u0641\u064a\u0647\u0627 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0625\u0644\u0649 \u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 (1) \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0641\u064a \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628\u060c \u0648\u062f\u0648\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL).<\/p>\n

\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0633\u064a\u0631\u064a\u0646 (PS) \u064a\u063a\u0630\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/strong><\/p>\n

\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646\u060c \u064a\u0648\u062c\u062f \u062f\u0647\u0646 \u0622\u062e\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u062e \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 PS \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b \u0644\u0641\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0633\u064a\u0631\u064a\u0646 phosphatidyl serine\u060c \u0648\u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 \u064a\u0648\u062c\u062f ps \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u062e \u0648\u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u0628\u064a\u0646\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0625\u0639\u0637\u0627\u0621 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 supplements \u0645\u0646 ps \u062a\u0639\u0627\u0644\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u064a\u0648\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u0632\u0647\u064a\u0645\u0631\u060c \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u062e \u062d\u0627\u0633\u0648\u0628\u0627\u064b \u0641\u0627\u0626\u0642 \u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u064a\u0646\u0638\u0645 \u0648\u064a\u0639\u0627\u0644\u062c \u0643\u0645\u0627\u064b \u0647\u0627\u0626\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0628\u0643\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0628\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0645\u0648\u062a \u0628\u0639\u0636 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u060c \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0642\u0644 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0637\u0628\u064a\u0627\u064b \u062e\u0644\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 Age-Associated Memory Impairment AAMI.<\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0646 \u062e\u0644\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u064a\u0633 \u0645\u0631\u0636\u0627\u064b \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u060c \u0641\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0628\u0637\u0644 \u0623\u0648 \u0646\u0639\u0627\u062f\u0644 \u0622\u062b\u0627\u0631\u0647 \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0641\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0633\u064a\u0631\u064a\u0646 ps \u0643\u0645\u0627 \u0630\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u062a \u0645\u0627 \u0643\u062a\u0628 \u0639\u0646 ps \u0641\u064a \u0627\u0644\u0623\u062f\u0628 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u062e\u0644\u0627\u0635\u0629 \u0645\u0627 \u062c\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0646 ps \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0644\u0644\u0645\u062e\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0642\u064a\u0627 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a (\u0648\u0643\u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u060c \u0648\u0627\u0644\u0639\u0627\u0645\u0644 \u0643\u064a\u0648 10\u060c \u0648\u0645\u0627\u062f\u0629 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 ginkgo biloba).<\/p>\n

\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u0648\u0627\u0626\u062f ps \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0631\u0643\u0632\u062a \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u062f\u0627\u0621 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0628\u062d\u062b \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0622\u062e\u0631 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 ps \u0639\u0644\u0649 \u062e\u0644\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 (AAMI).<\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 ps \u0646\u062a\u062c \u0639\u0646\u0647 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0623\u0644\u0632\u0647\u064a\u0645\u0631 \u0648\u0623\u0648\u0644\u0626\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0634\u062f \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062e\u0637\u0648\u0631\u0629.<\/p>\n

\u062d\u062f\u064a\u062b\u0627\u064b\u060c \u0623\u0638\u0647\u0631\u062a \u062b\u0644\u0627\u062b \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 ps \u0643\u0627\u0646 \u0630\u0627 \u0642\u062f\u0631\u0629 \u0641\u0627\u0626\u0642\u0629 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0641\u0642\u062f \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0645\u062d\u0631\u0636 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n

\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0641\u064a \u0627\u0644\u0637\u0628\u062e<\/h2>\n

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\u0628\u0631\u0648 \u0623\u0646\u062b\u0648 \u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646 Proanthocyanidins<\/span><\/strong><\/p>\n

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\u0644\u0642\u062f \u0623\u0648\u0636\u062d \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0646\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 Journal of American college of nutrition\u060c \u0623\u0648\u0636\u062d\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0645 1.5 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637\u060c \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0627\u0644\u0645\u0641\u064a\u062f \u0628\u0646\u0633\u0628\u0629 (13%)\u060c \u0648\u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0627\u0644\u0636\u0627\u0631 \u0628\u0646\u0633\u0628\u0629 (7%).<\/p>\n

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