{"id":5830,"date":"2013-06-01T22:46:19","date_gmt":"2013-06-01T19:46:19","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=223"},"modified":"2020-08-25T20:49:33","modified_gmt":"2020-08-25T17:49:33","slug":"%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ac%d9%8a%d8%af%d8%a9%d8%8c-%d8%a7%d9%84%d8%b3%d9%8a%d8%a6%d8%a9-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ac%d9%8a%d8%af%d8%a9%d8%8c-%d8%a7%d9%84%d8%b3%d9%8a%d8%a6%d8%a9-%d9%88%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"

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\u064a\u062e\u0632\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u062d\u0648\u0627\u0644\u064a 16% \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0643\u0644\u064a \u0641\u064a \u062d\u064a\u0646 \u064a\u0645\u062b\u0644 25% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n

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\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0644 \u0630\u0644\u0643 \u0628\u0642\u064a \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u062b\u0627\u0628\u062a\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0648\u0644\u0645 \u064a\u062a\u063a\u064a\u0631\u060c \u0641\u0645\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643\u061f<\/p>\n

\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0647\u0648 \u062a\u0628\u0633\u064a\u0637 \u0645\u062e\u0644 \u0644\u0644\u0623\u0645\u0648\u0631\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u0645\u0631\u064a\u0646 \u0645\u0647\u0645\u064a\u0646: \u0623\u0648\u0644\u0627\u064b \u0623\u0646 \u0646\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0647\u0648 \u0645\u0627 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645. \u062b\u0627\u0646\u064a\u0627\u064b \u0623\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 (\u0627\u0644\u0645\u0641\u064a\u062f\u0629) \u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 “\u0623\u0648\u0645\u064a\u062c\u0627 -3″\u060c \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u062e\u0644\u0642 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629 (\u0627\u0644\u0645\u0636\u0631\u0629) \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0649 “\u0623\u0648\u0645\u064a\u062c\u0627 -6″\u060c \u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n

\u062a\u0639\u0631\u064a\u0641\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n

\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629\u060c \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 Fat free food \u0647\u0648 \u0630\u0644\u0643 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 0.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 Low fat diet \u0641\u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 3 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n

\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n

\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0645 \u0641\u064a\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0638\u0647\u0631\u062a \u0645\u0634\u0643\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0648\u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0648\u0641\u0642 \u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0631\u0627\u0643\u0632 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 (CDC) \u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u062f\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0642\u062f \u062a\u0636\u0627\u0639\u0641\u062a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0623\u062e\u064a\u0631\u064a\u0646\u060c \u0648\u0641\u064a \u0623\u064a\u0627\u0645\u0646\u0627 \u0647\u0630\u0647\u060c \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c (\u0648\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062f\u0642\u0629 \u062d\u0648\u0627\u0644\u064a% 61)\u060c \u0625\u0645\u0627 \u0644\u062f\u064a\u0647 \u0641\u0631\u0637 \u0648\u0632\u0646 Over Weight \u0623\u0648 \u0644\u062f\u064a\u0647 \u0628\u062f\u0627\u0646\u0629 Obesity\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u0643\u0644\u0641 \u0627\u0644\u062e\u0632\u064a\u0646\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 117 \u0628\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0643\u0646\u0641\u0642\u0627\u062a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u064a\u0633\u062a\u0639\u0645\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u062a\u0639\u0628\u064a\u0631 “\u0645\u0634\u0639\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 Body Mass Index” BMI \u0644\u0644\u062a\u0641\u0631\u0642\u0629 \u0628\u064a\u0646 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 “\u0641\u0631\u0637 \u0648\u0632\u0646” \u0648\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 “\u0628\u062f\u0627\u0646\u0629” \u0648\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n

\u0645\u0634\u0639\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) = \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645 \u00f7 \u0645\u0631\u0628\u0639 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631.<\/p>\n

\u0648\u0642\u062f \u0627\u062a\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0634\u0639\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0633\u0648\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 25-20\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u064a\u0646 29.9-25 \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 “\u0641\u0631\u0637 \u0648\u0632\u0646 Over Weight”\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632 30 \u0641\u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0628\u062f\u0627\u0646\u0629. \u0646\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u062a\u0646\u0627 \u0644\u062a\u062d\u0627\u0634\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0633\u062a\u0628\u062f\u0644\u0646\u0627 \u0628\u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0646\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0623\u0634\u064a\u0627\u0621 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 Cookies\u060c \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u062f\u0648\u0646 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627\u060c \u062a\u062d\u062a\u0648\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0631\u0627\u062a \u0645\u0633\u0627\u0648\u064a\u0629\u060c \u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u062f\u0646\u0627 \u0639\u0644\u064a\u0647\u0627. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u0623\u0646\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u062e\u062a\u0631\u0646\u0627 \u062d\u0631\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0631\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0623\u0643\u0644\u0646\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0623\u0646\u0646\u0627 \u0627\u0639\u062a\u0642\u062f\u0646\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0631\u062e\u0635\u0629 \u0644\u0623\u0646 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643.<\/p>\n

\u0641\u0643\u0631\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n

\u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0623\u0646 \u062a\u0639\u0631\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0647\u0648 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u062a\u0642\u0627\u0628\u0644\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u0646\u0642\u0631\u0624\u0647\u0627 \u0639\u0644\u0649 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0648\u0623\u063a\u0644\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 “\u0623\u062d\u0627\u062f\u064a \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 Mono unsaturated”\u060c \u0648”\u0639\u062f\u064a\u062f\u0627\u062a \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 Poly unsaturated”\u060c \u0648\u0623\u062e\u064a\u0631\u0627\u064b “\u0627\u0644\u0645\u0634\u0628\u0639 Saturated”.<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u062a\u0639\u0627\u0628\u064a\u0631 \u062a\u0642\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062d\u0633\u0628 \u0639\u062f\u062f \u0630\u0631\u0627\u062a \u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0639 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0641\u064a \u062c\u0632\u064a\u0621 \u0627\u0644\u062f\u0647\u0646\u060c \u0627\u0644\u062f\u0647\u0646 \u0623\u062d\u0627\u062f\u064a \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u064a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u0631\u0627\u0628\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0628\u064a\u0646 \u0630\u0631\u062a\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0644\u063a\u064a\u0627\u0628 \u0632\u0648\u062c \u0648\u0627\u062d\u062f \u0645\u0646 \u0630\u0631\u0627\u062a \u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0623\u0645\u0627 \u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u0630\u064a \u064a\u063a\u064a\u0628 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0632\u0648\u062c \u0648\u0627\u062d\u062f \u0645\u0646 \u0630\u0631\u0627\u062a \u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646 (\u0623\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u0627\u0628\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0632\u062f\u0648\u062c\u0629) \u0648\u064a\u0633\u0645\u0649 \u062f\u0647\u0646\u0627\u064b \u0639\u062f\u064a\u062f \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0628\u0630\u0631\u0627\u062a \u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646 (\u0623\u064a \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0631\u0627\u0628\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629)\u060c \u0641\u0639\u0646\u062f \u0630\u0644\u0643 \u064a\u0633\u0645\u0649 \u0627\u0644\u062f\u0647\u0646 \u0645\u0634\u0628\u0639\u0627\u064b\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0643\u0644\u0627\u0645 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u062f\u0647\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0647\u0644 \u0623\u0646 \u0646\u0645\u064a\u0632 \u0645\u062f\u0649 \u062a\u0634\u0628\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062f\u0649 \u0635\u0644\u0627\u0628\u062a\u0647 \u0639\u0646\u062f \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0641\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u060c \u0648\u0627\u0644\u0634\u062d\u0645\u060c \u0648\u062f\u0647\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u062a\u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u0623\u0646\u0647\u0627 \u0635\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0641\u062a\u0643\u0648\u0646 \u0633\u0627\u0626\u0644\u0629 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0623\u0647\u0645 \u0623\u0645\u062b\u0644\u062a\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 Canola.<\/p>\n

\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u062c\u062f \u0628\u0647\u0627 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639: \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0637\u0645\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0623\u064a\u0651 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0648\u0623\u062c\u0648\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/h2>\n

\u0623\u0648\u0644\u0627\u064b: \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0623\u0643\u062b\u0631\u0647\u0627 \u062c\u0648\u062f\u0629<\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b: \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639<\/p>\n

\u062b\u0627\u0644\u062b\u0627\u064b: \u0623\u0642\u0644\u0647\u0627 \u062c\u0648\u062f\u0629 \u0647\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/p>\n

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\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629<\/h2>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0645\u0649 \u0625\u0644\u0649 \u0639\u0644\u0645\u0643 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0644\u064a\u0633\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p>\n

\u0644\u0642\u062f \u0623\u062a\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0635\u0627\u062d\u0628 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u062a\u062e\u0641\u0636 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0631\u0641\u064a\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL) \u0627\u0644\u0645\u0641\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u0647\u0627 \u0645\u064a\u0632\u0629 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0641\u064a \u0623\u0646 \u0643\u0644 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0634\u062f \u062b\u0628\u0627\u062a\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646\u0647\u0627 \u062a\u0628\u0642\u0649 \u0637\u0627\u0632\u062c\u0629 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644\u060c \u0644\u0627 \u062a\u062a\u0632\u0646\u062e \u0628\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0632\u0646\u062e \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u0641\u0631\u063a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629\u060c \u0644\u064a\u0633\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0647\u064a \u0627\u0644\u0623\u062c\u0648\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0635\u062d\u0629.<\/p>\n

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\u064a\u0648\u062c\u062f \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0635\u0648\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0646 \u0635\u0627\u062f\u0641 \u0648\u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0648\u0637\u0644\u0628 \u0644\u0643 \u0641\u062d\u0635 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645\u060c \u0633\u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0645\u0627\u0637 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u064a\u0642\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0641\u064a\u062f (HDL) \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0631\u0641\u064a\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648 (LDL) \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0633\u064a\u0626 (\u0623\u0648 \u0627\u0644\u0636\u0627\u0631).<\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644<\/h2>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0631\u0641\u064a\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL) \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0641\u064a\u062f \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u064a\u0633\u062a\u063a\u0644 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0627\u0644\u0636\u0627\u0631\u060c \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/p>\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 (LDL) \u0648 (HDL)\u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0623\u0642\u0644 \u0645\u0646 200 \u0645\u063a 100 \/ \u0645\u0644. \u0625\u0630\u0627 \u0627\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0639\u0646 240 \u0645\u063a 100 \/ \u0645\u0644\u060c \u0639\u0646\u062f\u0647\u0627 \u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0644\u062d\u062f\u0648\u062b \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u064a\u0646 (LDL) \u0648 (HDL)\u060c \u064a\u064f\u0641\u0636\u0651\u0650\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0623\u0642\u0644 \u0645\u0646 100 \u0645\u063a 100 \/ \u0645\u0644\u060c \u0648\u0623\u064a \u0634\u064a\u0621 \u0641\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u062d\u062f\u0648\u062b \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0639\u0646 130 \u0645\u063a 100 \/ \u0645\u0644. \u062a\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0644 \u0648\u0627\u0644\u0645\u0631\u0623\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644 40 \u0645\u063a 100 \/ \u0645\u0644 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0627 \u0628\u064a\u0646 60-50 \u0645\u063a 100 \/ \u0645\u0644.<\/p>\n

\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u064a\u0624\u0645\u0646 \u0637\u0639\u0627\u0645\u0646\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0641\u0631\u062f\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062f\u0641\u0639 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 – \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (Snacks)\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 (processed food)\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0633\u0648\u0627\u0621 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u064a\u0644\u0635\u0642 \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0635\u0627\u0642\u0629 \u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 “\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644”\u060c \u0648\u0647\u0630\u0627 \u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. \u0648\u0644\u0643\u0646 \u0644\u0644\u0623\u0633\u0641 \u064a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u064a\u0644 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0633\u064a\u0626\u060c \u0623\u064a (LDL). \u0648\u062d\u062a\u0649 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0637\u064a\u0646 \u0628\u0644\u0629\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 (HDL) \u062a\u0646\u062e\u0641\u0636 \u0625\u0630\u0627 \u0627\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629. \u0628\u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0623\u0643\u0645\u0644 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

\u062d\u064a\u0646\u0645\u0627 \u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645 \u062d\u064a\u0646\u0645\u0627 \u0646\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u0626\u0629\u061f \u0643\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u0627\u060c \u064b \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0623\u0646 \u062a\u062e\u0641\u0636 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0627\u0644\u062f\u0645\u060c \u062f\u0648\u0646 \u062e\u0641\u0636 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL).<\/p>\n

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\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646% 15-10 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062d\u0631\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u0627 \u0628\u064a\u0646% 10-0 \u0641\u0642\u0637.<\/p>\n

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\u062a\u0639\u0627\u0631\u064a\u0641 \u0641\u062d\u0648\u0635 \u0634\u062d\u0648\u0645 \u0627\u0644\u062f\u0645<\/h2>\n

\u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 Triglycerides\u060c \u0647\u064a \u062f\u0647\u0648\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 Lipoprotein \u0647\u064a \u062f\u0647\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0639 \u0623\u0648 \u0645\u062d\u0645\u0648\u0644\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062a\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n

\u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0643\u0645\u0627 \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u062c\u0648\u0632 \u0627\u0644\u0628\u0642\u0627\u0646 Pecans. \u0645\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0646\u064f\u0631\u0643\u0651\u0650\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0631\u0628\u0645\u0627 \u0644\u0623\u0646\u0647 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u062d\u064a\u062b \u0627\u0646\u062a\u0634\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062f\u0649 \u0633\u0643\u0627\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u060c \u0648\u062c\u0646\u0648\u0628 \u0625\u064a\u0637\u0627\u0644\u064a\u0627\u060c \u0648\u0625\u0633\u0628\u0627\u0646\u064a\u0627. \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0646 \u0633\u0643\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u062a\u062f\u0646\u064a \u0646\u0633\u0628\u0629 \u0648\u0642\u0648\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0625\u0643\u0644\u064a\u0644\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0648 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u063a\u0630\u0627\u0626\u0647\u0645 \u0627\u0644\u0645\u062a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u064a\u0643\u0648\u0646% 30 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u062d\u0631\u064a\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0641\u0627\u0633\u062f\u0629 Spoiled oils<\/h2>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0633\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062a\u0632\u0646\u062e\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0644\u064a\u0645\u0629\u060c \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0645\u062b\u0644\u0627\u064b\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u062a\u0632\u0646\u062e\u0629 \u0639\u0644\u0649 \u062c\u0630\u0648\u0631 \u062d\u0631\u0629 \u0636\u0627\u0631\u0629\u060c \u0648\u0644\u0647\u0627 \u0631\u0627\u0626\u062d\u0629 \u0646\u0641\u0627\u0630\u0629\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

\u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062f\u0647\u0646 \u062c\u064a\u062f\u060c \u0648\u0644\u0642\u062f \u0638\u0647\u0631\u062a \u062e\u0644\u0627\u0635\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 Nutrilian review \u062c\u0645\u0639\u062a \u0645\u0627 \u0633\u0628\u0642 \u0646\u0634\u0631\u0647 \u0645\u0646 \u0623\u0628\u062d\u0627\u062b \u0648\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u0641\u0627\u062f\u0647\u0627 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u0634\u0645\u0644 \u062e\u0641\u0636 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0625\u0643\u0644\u064a\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u0648\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u062a\u062b\u064a\u0631 \u0627\u0644\u0625\u0639\u062c\u0627\u0628 \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0645\u0627 \u0643\u0646\u0627 \u0644\u0627 \u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u062f\u0648\u0627\u0621 \u062c\u062f\u064a\u062f \u0623\u0648 \u0639\u0642\u0627\u0631 \u0639\u062c\u064a\u0628 \u0648\u0643\u0646\u0627 \u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0645\u0627\u062f\u0629 \u0644\u0630\u064a\u0630\u0629 \u0646\u0636\u064a\u0641\u0647\u0627 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n

\u0627\u0644\u0622\u0646 \u0648\u0642\u062f \u0632\u0648\u062f\u062a \u0628\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0645\u0648\u0636\u0648\u0639 \u0622\u062e\u0631 \u0636\u0645\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0643\u060c \u0648\u0646\u0642\u0635\u062f \u0628\u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 Essential Fatty Acids EFAs.<\/p>\n

\u0623\u062e\u0628\u0627\u0631 \u0633\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n

\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0633\u0645\u0639\u062a \u0639\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 “\u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629” \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b (EFAs)\u060c \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0648\u0636 \u062a\u0645\u062b\u0644 \u0646\u0648\u0639\u0627\u064b \u062e\u0627\u0635\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0627\u0633\u0645 \u0623\u0646\u0647\u0627 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0636\u0631\u0648\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0637\u0644\u0642 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0635\u0646\u0639 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 supplements\u060c \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u062c\u0646\u0648\u0646 \u0627\u0644\u062a\u064a \u0627\u062c\u062a\u0627\u062d\u062a \u0627\u0644\u062f\u0646\u064a\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062d\u0648\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u0631\u0645\u0646\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u064a\u0648\u0635\u064a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EFAs) \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u062a\u0649 ADHD.<\/p>\n

\u064a\u0648\u062c\u062f \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/h2>\n

.1 \u0641\u0626\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -3 \u0648\u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0643 (ALA).<\/p>\n

.2 \u0641\u0626\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -6 \u0648\u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (LA).<\/p>\n

.3 \u0641\u0626\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -9 \u0648\u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0623\u0648\u0644\u064a\u0643.<\/p>\n

\u0644\u0627 \u062a\u062f\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u062a\u0631\u0639\u0628\u0643\u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0633\u062a\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0633\u0645\u0627\u0639\u0647\u0627 \u0648\u0645\u0639\u0631\u0641\u062a\u0647\u0627. \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u064a\u0631\u0647\u0627 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u064b \u0623\u0643\u0628\u0631 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -3\u060c \u0644\u064a\u0633 \u0644\u0623\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 -6 \u0648\u0623\u0648\u0645\u064a\u062c\u0627 -9 \u0636\u0627\u0631\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u0623\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -3 \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0626\u0627\u062a \u0646\u0642\u0635\u0627\u064b \u0641\u064a \u0637\u0639\u0627\u0645\u0646\u0627\u060c \u0648\u0644\u0627 \u062a\u0633\u062c\u0644 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0644\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0647\u0627 \u0633\u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062c\u062f\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062d\u0645\u0648\u0636\u0627\u064b \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u0647\u0646\u0627\u0643 \u0642\u0627\u0626\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0648\u0636\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0644\u0646\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639. \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0643\u0644 \u0622\u0644\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629\u060c \u0625\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0644\u0628. \u0625\u0646 \u0623\u0647\u0645 \u0645\u0641\u062a\u0627\u062d \u0646\u062d\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0631\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u0648 \u062d\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 -3\u060c \u0648\u0623\u0648\u0645\u064a\u062c\u0627 -6\u060c (\u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b \u0623\u0648\u0645\u064a\u062c\u0627 -9 \u0648\u0647\u064a \u062d\u064a\u0648\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645).<\/p>\n

\u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 Essential Fatty Acids<\/h2>\n

\u062d\u0645\u0648\u0636 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u062c\u0633\u0645\u0646\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0627 \u0628\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/p>\n

\u0645\u0633\u0631\u062f \u0644\u0634\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a<\/h2>\n

\u0627\u0644\u062f\u0647\u0648\u0646 Fats: \u0648\u062a\u0633\u0645\u0649 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0627\u0644\u0644\u064a\u0628\u064a\u062f\u0627\u062a Lipids\u060c \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u062a\u062a\u0635\u0641 \u0628\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0630\u0648\u0628 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0648\u062a\u0630\u0648\u0628 \u0641\u064a \u0645\u0630\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0628\u0646\u0632\u064a\u0646 \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u0641\u0648\u0631\u0645. \u0648\u062a\u062a\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 Fatty Acids (FA).<\/p>\n

\u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062d\u0633\u0628 \u0647\u064a\u0626\u0627\u062a\u0647\u0627 \u0625\u0644\u0649:<\/span><\/strong><\/p>\n

.1 \u062f\u0647\u0646 Fat: \u062d\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0635\u0644\u0628\u0627\u064b \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u0647\u0648 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u0633\u0645\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n

.2 \u0627\u0644\u0632\u064a\u062a Oil: \u0647\u0648 \u062f\u0647\u0646 \u064a\u0643\u0648\u0646 \u0633\u0627\u0626\u0644\u0627\u064b \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u0647\u0648 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0642\u0637\u0646. \u0627\u0644\u062e.<\/p>\n

\u0646\u0642\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u064a\u0636\u0627\u064b \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647\u0627 \u0625\u0644\u0649:<\/span><\/strong><\/p>\n

.1 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 Saturated Fats: \u0625\u0630\u0627 \u0627\u062d\u062a\u0648\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n

.2 \u062f\u0647\u0648\u0646 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 mono-unsaturated Fats: \u0625\u0630\u0627 \u0627\u062d\u062a\u0648\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n

.3 \u062f\u0647\u0648\u0646 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 poly-unsaturated Fats: \u0625\u0630\u0627 \u0627\u062d\u062a\u0648\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0630\u0631\u0629. \u0627\u0644\u062e.<\/p>\n

.4 \u062f\u0647\u0648\u0646 \u0645\u0647\u062f\u0631\u062c\u0629 Hydrogenated Fats: \u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0632\u064a\u0648\u062a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u064a\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0647\u062f\u0631\u062c\u0629 \u062d\u062a\u0649 \u062a\u062d\u0648\u0644\u062a \u0625\u0644\u0649 \u062f\u0647\u0646 \u0635\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0631\u062c\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/p>\n

\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u062f\u0631\u062c\u0629 \u062a\u062d\u0648\u0644 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062a\u0633\u0645\u0649 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u0648\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u062a\u0633\u0645\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/p>\n

\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 (\u062f\u0647\u0646 \u0623\u0648 \u0632\u064a\u062a) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0646\u0642\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a\u0647 \u062e\u0644\u064a\u0637 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0648\u0639\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u064a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u064a\u0633\u0645\u0649 \u0627\u0644\u062f\u0647\u0646 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0633\u0645 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u063a\u0627\u0644\u0628.<\/p>\n

\u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 Fatty Acids<\/span><\/strong><\/p>\n

\u0647\u064a \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0647\u064a \u0633\u0644\u0633\u0644\u0629 \u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u062a\u0641\u0631\u0639\u0629\u060c \u0648\u062a\u0642\u0633\u0645 \u0628\u062d\u0633\u0628 \u062a\u0634\u0628\u0639 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0628\u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646 \u0625\u0644\u0649:<\/p>\n

.1 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 saturated Fatty Acids: \u062d\u064a\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0645\u064a\u0639 \u0630\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u064a\u0643\u0648\u0646 \u0631\u0645\u0632\u0647\u0627 CH3 (CH2) COOH\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u062a\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0644\u0645\u064a\u062a\u064a\u0643 (\u062d\u0645\u0636 \u0627\u0644\u0646\u062e\u064a\u0644) Palmitic Acid \u0648\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u064a\u0627\u0631\u064a\u0643 Stearic Acid.<\/p>\n

.2 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0648\u062d\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 mono-unsaturated FA: \u062d\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0644\u0643 \u0639\u062f\u0645 \u062a\u0634\u0628\u0639 \u0628\u064a\u0646 \u0630\u0631\u062a\u064a \u0643\u0631\u0628\u0648\u0646 \u0641\u0642\u0637\u060c \u0623\u064a \u064a\u0648\u062c\u062f \u0631\u0627\u0628\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0632\u062f\u0648\u062c\u0629. \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0645\u0632 CH3-(CH = CH) 1 (CH2) nCOOH \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u062a\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 Oleic Acid.<\/p>\n

.3 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 poly-unsaturated Fatty Acids: \u062d\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0645 \u062a\u0634\u0628\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0631\u062a\u064a \u0643\u0631\u0628\u0648\u0646\u060c \u0623\u064a \u064a\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u0627\u0628\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0632\u062f\u0648\u062c\u0629. \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0645\u0632 CH3-(CH = CH) n (CH2) nCOOH \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 (\u0631\u0627\u0628\u0637\u062a\u064a\u0646 \u0645\u0632\u062f\u0648\u062c\u062a\u064a\u0646) Linoleic Acid\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (\u062b\u0644\u0627\u062b \u0631\u0648\u0627\u0628\u0637) Linolenic Acid\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0631\u0627\u0634\u064a\u062f\u0648\u0646\u064a\u0643 (\u0623\u0631\u0628\u0639 \u0631\u0648\u0627\u0628\u0637) Arachidonic Acid.<\/p>\n

.4 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629) Essential Fatty Acids: \u062a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 LA \u0648\u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0627\u0644\u0623\u0631\u0627\u0634\u064a\u062f\u0648\u0646\u064a\u0643\u060c \u0644\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0646\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645; \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u0628\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

.5 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 Hydrogenated Fatty Acids: \u0625\u0630\u0627 \u0623\u0636\u064a\u0641 \u0639\u0646\u0635\u0631 \u0627\u0644\u0647\u062f\u0631\u0648\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u062d\u0648\u0644\u062a \u062c\u0632\u0626\u064a\u0627\u064b \u0623\u0648 \u0643\u0644\u064a\u0627\u064b \u0625\u0644\u0649 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629. \u0648\u0633\u0645\u064a\u062a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 Trans-Fatty Acids.<\/p>\n

.6 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 Omega Fatty Acids: \u0647\u0630\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062a\u0636\u0645 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639:<\/p>\n

\u0623) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -3 Omega-3 Fatty Acids: (\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b \u0623\u0648\u0645\u064a\u062c\u0627 – 3) \u0647\u0630\u0647 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 (\u0639\u062f\u064a\u062f\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0634\u0628\u0639) \u0648\u062a\u0636\u0645 \u062d\u0645\u0636 \u0623\u0644\u0641 – \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 Alpha Linolenic Acid ALA \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0632\u0627\u0647\u0643\u0633\u0627\u0646\u0648\u064a\u0643 Docosahexaenoic Acid DHA\u060c \u0648\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0632\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 Eicosapentanoic Acid EPA.<\/p>\n

\u0628) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -6 Omega-6 Fatty Acids: (\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b \u0623\u0648\u0645\u064a\u062c\u0627 -6) \u0647\u0630\u0647 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0636\u0645 \u062d\u0645\u0636 \u0644\u064a\u0646\u0648\u0644\u064a\u0643 Linoleic Acid LA\u060c \u0648\u062d\u0645\u0636 \u062c\u0627\u0645\u0627 – \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 gamma Linolenic Acid GLA \u0648\u062d\u0645\u0636 \u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0642\u062a\u0631\u0646 Conjuguted Linoleic Acid CLA.<\/p>\n

\u062c) \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 -9 Omega-9 Fatty Acid: (\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b \u0623\u0648\u0645\u064a\u062c\u0627 -9) \u0648\u062a\u0636\u0645 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0641\u0642\u0637. \u0648\u0647\u0648 \u062d\u0645\u0636 \u063a\u064a\u0631 \u0623\u0633\u0627\u0633\u064a Oleic Acid OA.<\/p>\n

\u0631\u0645\u0648\u0632 \u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627:<\/span><\/strong><\/p>\n

Omega-3<\/strong><\/p>\n

ALA: Alpha Linolenic Acid
\nDHA: Docosahexaenoic Acid
\nEPA: Eicosapentanoic Acid<\/p>\n

Omega-6<\/strong><\/p>\n

LA: Linoleic Acid
\nGLA: gamma Linoenlic Acid
\nCLA: Conjuguted Linoleic Acid<\/p>\n

Omega-9<\/strong><\/p>\n

OA: Oleic Acid<\/p>\n

\u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0644\u064a\u0628\u062f\u0627\u062a) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/strong><\/p>\n

\u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u062f\u0631\u0627\u0633\u0629 \u0648\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0644\u064a\u0628\u062f\u0627\u062a) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0633\u0648\u0627\u0621 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u064a \u0639\u0636\u0648 \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062d\u062f\u062b \u0643\u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\u0625\u0646 \u0623\u0647\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645 \u0647\u064a \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0623\u0648 (\u062b\u0644\u0627\u062b\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u062f)\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0648\u0644\u0643\u0646 \u0648\u062c\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062d\u0645\u0648\u0644\u0629 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0639\u0642\u062f\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629\u060c \u0648\u0642\u062f \u0648\u062c\u062f \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0647\u0627\u060c \u0623\u0647\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 Low Density Lipoprotein LDL\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 High Density Lipoprotein HDL.<\/p>\n

\u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062d\u0648\u0630\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u060c \u0647\u0648 \u0645\u0627 \u062a\u062c\u0645\u0639 \u0645\u0646 \u0628\u0631\u0627\u0647\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629 (LDL) \u0648 (HDL)\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0643\u0639\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u062f\u064a\u060c \u0648\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u064a\u0647 \u0645\u0646 \u0622\u0641\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u0648\u0648\u0639\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

.1 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 (\u062b\u0644\u0627\u062b\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u062f) Triglycerides: \u0647\u064a \u0627\u062a\u062d\u0627\u062f \u062b\u0644\u0627\u062b\u0629 \u062d\u0645\u0648\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0631\u064a\u062f\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/p>\n

\u062a\u0628\u062f\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0631\u064a\u062f \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0633\u0646\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0627\u0644\u062e.<\/p>\n

.2 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 Cholesterol: \u0631\u063a\u0645 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u062c\u062f\u0627\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0625\u0644\u0627 \u0625\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0645\u0627\u062f\u0629 \u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0647\u0627 \u0648\u0638\u0627\u0626\u0641 \u0639\u062f\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0641\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0647\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0647\u0648 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0646\u0639 \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629. \u0643\u0645\u0627 \u064a\u0635\u0646\u0639 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0648\u0644\u064a\u0633 \u0622\u062e\u0631\u0627\u064b \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f D).<\/p>\n

\u062c\u0627\u0621\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0645\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0639 \u062d\u062f\u0648\u062b \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u064a\u0647 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0642\u0644\u0628\u064a\u0629 \u0648\u062c\u0647\u0627\u0632\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u064a\u064f\u062d\u0645\u0644 \u0641\u064a \u0645\u0639\u0642\u062f\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629 Lipo-proteins\u060c \u0648\u0647\u064a \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0633\u064a\u0626\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u064a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0631\u0641\u064a\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL) \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0641\u064a\u062f.<\/p>\n

.3 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 Low Density Lipoprotein LDL<\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062d\u0645\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (% 70-65)\u060c \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0642\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u062d\u062f\u0648\u062f \u0645\u0639\u064a\u0646\u0629\u060c \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645\u0647 \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u0646 \u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0648\u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u062a\u0636\u064a\u0642 \u0641\u064a \u0644\u0645\u0639\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u062b\u064a\u0627\u062a \u0625\u0630\u0627 \u0623\u0635\u0627\u0628\u062a \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0623\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0625\u0643\u0644\u064a\u0644\u064a \u0627\u0644\u0642\u0644\u0628\u064a\u060c \u0648\u0625\u0630\u0627 \u0623\u0635\u0627\u0628\u062a \u0623\u0639\u0636\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u062f\u062a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0648\u062e\u064a\u0645\u0629 (\u0648\u0644\u0630\u0644\u0643 \u0639\u064f\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (LDL) \u0628\u0627\u0644\u0633\u064a\u0626).<\/p>\n

.4 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0631\u0641\u064a\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 High Density Lipoprotein HDL<\/p>\n

\u064a\u062d\u0645\u0644 \u062d\u0648\u0627\u0644\u064a (% 20-10) \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0642\u062f \u0623\u0646\u0647 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062d\u0645\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u062a\u0641\u064a\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0636\u0627\u0631 (LDL). \u0648\u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u0639\u064f\u0631\u0641 \u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 (HDL) \u0628\u0627\u0644\u062c\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0641\u064a\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0646\u0642\u0644\u0646\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0644 \u0628\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0633\u064a\u0626\u0629 \u0648\u0645\u0636\u0631\u0629\u060c \u0625\u0644\u0649 \u0645\u0648\u0642\u0641 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0642\u0648\u0644: “\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u064a\u062f\u0629 \u0648\u0645\u0641\u064a\u062f\u0629”\u060c \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[251],"class_list":["post-5830","post","type-post","status-publish","format-standard","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=5830"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5830\/revisions"}],"predecessor-version":[{"id":1673417,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5830\/revisions\/1673417"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=5830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=5830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}