{"id":5814,"date":"2013-05-23T00:07:17","date_gmt":"2013-05-22T21:07:17","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=95"},"modified":"2020-12-10T18:56:52","modified_gmt":"2020-12-10T15:56:52","slug":"%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae-spinach","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d9%86%d8%ae-spinach\/","title":{"rendered":"\u0627\u0644\u0633\u0628\u0627\u0646\u062e Spinach"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0634\u062a\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0646\u0627 \u0628\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0642\u062f \u064a\u0635\u0644 \u0637\u0648\u0644 \u0627\u0644\u0646\u0628\u062a\u0629 \u0625\u0630 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\u0627\u0644\u0639\u064a\u0646 \u0643\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h2>\n<p>\u2022\u00a0\u00a0 \u00a0\u0644\u062d\u0645\u0627\u064a\u0629 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644 Omega 3<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0645\u0642\u0648\u0651 \u0648\u0645\u062d\u0641\u0651\u0632 \u0644\u0644\u0646\u0645\u0648<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644 Coenzyme Q10<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0631\u0651\u0628\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/p>\n<h2>\u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<\/h2>\n<p>Lutein<br \/>\nOmega 3<br \/>\nZeaxanthin<br \/>\nBetaine<br \/>\nBetacarotene<br \/>\nSaponins<br \/>\nGlutathione<br \/>\nFlavonoids<br \/>\nAlpha-lipoic<br \/>\nacid<br \/>\nChlorophyll<br \/>\nCoenzyme Q10<br \/>\nVitamin K<br \/>\nB-complex vitamins<br \/>\nVitamin C<br \/>\nIron<br \/>\nVitamin E<br \/>\nCalcium<br \/>\nPotassium<br \/>\nZinc<br \/>\nMagnesium<\/p>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h2>\n<p>\u0625\u0646\u0651 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (3535 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0648\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u062b\u064a \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645) \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 40 \u0645\u0644\u063a &#8211; 155 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0651\u0629) \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K (394 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0651\u0629) \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0642\u0631\u064a\u0628\u0627 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u062b\u0651\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u062f\u0645\u0627\u0644 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0646\u0639 \u062a\u0631\u0642\u0651\u0642\u0647\u0627. \u0648\u0647\u0648 \u062b\u0627\u0644\u062b \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0633\u0628\u0642\u0647 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0629 \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0644 (Curly kale).<\/p>\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0629 (B-complex vitamins).<br \/>\n\u0648\u0647\u0648 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a (Folic acid) (150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0651\u0629)\u060c \u0648\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u062b \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 (400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645).<\/p>\n<p>\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0646\u0627\u062f\u0631 (1.7 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0651\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629).<br \/>\n\u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u0647\u0648 \u063a\u0646\u064a\u0651 \u0628\u0627\u0644\u062d\u062f\u064a\u062f (2.1 \u0645\u0644\u063a \u0641\u064a \u0627\u0644\u062d\u0635\u0651\u0629) \u0648\u0647\u0630\u0647 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0625\u0630 \u0625\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u064a 18 \u0645\u0644\u063a\u060c \u0648\u0627\u0644\u0632\u0646\u0643 (0.7 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629; \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 = 8 \u0645\u0644\u063a)\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (170 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629; \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 = 1000 \u0645\u0644\u063a)\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 (54 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629\u060c \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 = 320 \u0645\u0644\u063a)\u060c \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 (145 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629)\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (500 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629 = 6\/1 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 (0.6 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629 = \u2153 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629); \u0648\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0628\u0651\u0647 \u0645\u0646\u0647 \u0647\u0648 \u0623\u0646\u0651\u0647 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d (\u0627\u0644\u0633\u062f\u064a\u0645) (140 \u0645\u0644\u063a \/ \u0627\u0644\u062d\u0635\u0651\u0629).<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0627\u0645\u0636 \u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u064a\u0643 (Oxalic acid)\u060c \u0648\u062a\u0631\u062a\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0639\u0645\u0651\u0631\u0629 (\u0623\u064a \u0627\u0644\u0623\u0643\u0628\u0631 older \u062d\u062a\u0649 16%). \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0651\u0644 \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u063a\u0636\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u062d\u0627\u0645\u0636 \u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u064a\u0643 \u0627\u0644\u0636\u0651\u0627\u0631 (6 -8%). \u0625\u0646\u0651 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u0645\u0646\u0639 \u062c\u0630\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062a\u0633\u0628\u0651\u0628 \u0641\u064a \u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<p>\u0647\u0630\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0651 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644 (super) \u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u062f\u0648\u0627\u0621 \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u0641\u0636\u0644 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062f\u0648\u0627\u0626\u064a\u0629 (\u0641\u064a\u062a\u0648\u0643\u064a\u0645\u064a\u0643\u0627\u0644) \u0641\u0639\u0651\u0627\u0644\u0629 \u062a\u0632\u064a\u062f \u0644\u0627\u0626\u062d\u062a\u0647\u0627 \u064a\u0648\u0645\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u0649 \u062d\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0641\u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0633\u0648\u0628\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0646\u0630\u0643\u0631 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645\u0651\u0647\u0627:<\/span><\/strong><\/p>\n<p>* \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0634\u0628\u0627\u0647 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (carotenoids) \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 (Lutein) \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 (zeaxanthin) \u0645\u0636\u0627\u0641\u0627 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Beta-carotene).<br \/>\n* \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0627\u062a (Antioxidants) \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u062a\u064a\u0648\u0646 (glutathione) \u0648\u0627\u0644\u0623\u0644\u0641\u0627 &#8211; \u0644\u064a\u0628\u0648\u0626\u064a\u0643 \u0623\u0633\u064a\u062f (alpha-lipoic acid) \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<br \/>\nC \u0648 E.<br \/>\n* \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K (\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631\u0647).<br \/>\n* \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0631\u0643\u0628\u0651\u0629.<br \/>\n* \u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0643\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0632\u0646\u0643.<br \/>\n* Coenzyme Q10 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0627\u0646\u0632\u064a\u0645 \u062e\u0635\u0648\u0635\u0627 \u0625\u0630\u0627 \u0645\u0627 \u0639\u0631\u0641\u0646\u0627 \u0623\u0646\u0651\u0647 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646\u0647 \u0645\u0636\u0627\u0641\u0627 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a.<br \/>\n* \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0626\u064a\u062f\u0627\u062a (Flavonoids).<br \/>\n* \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 (chlorophyll).<br \/>\n* \u0627\u0644\u0628\u064a\u062a\u0627\u064a\u0646 (Betaine).<br \/>\n* \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (Omega-3).<br \/>\n* \u0627\u0644\u0633\u0627\u0628\u0648\u0646\u064a\u0646\u0627\u062a (Saponins).<\/p>\n<p>\u0648\u0644\u0644\u062a\u0648\u0636\u064a\u062d \u0641\u0625\u0646\u0651 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0626\u064a\u062f\u0627\u062a (Flavonoids) \u0648\u0627\u0644\u0633\u0627\u0628\u0648\u0646\u064a\u0646\u0627\u062a (Saponins) \u0648\u0647\u0630\u0647 \u062c\u0645\u064a\u0639\u0647\u0627 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0641\u0645\u0631\u0643\u0628\u0651\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0648\u0646\u064a\u0646 \u0645\u062b\u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0651\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u062a\u0645\u0646\u0639 \u062c\u0630\u0628\u0647\u0627 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062f\u0641\u0639\u0647\u0627 \u0645\u0639\u0647\u0627 \u062e\u0627\u0631\u062c\u0627.<\/p>\n<p>\u0648\u064a\u0635\u0646\u0651\u0641 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0623\u0646\u0651\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a\u0651 \u0628\u0627\u0644 (Betaine) \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u0645\u0648\u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0641\u064a\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0625\u0644\u0649 \u062d\u062f\u0651 \u0643\u0628\u064a\u0631.<br \/>\n\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u062a\u064a\u0648\u0646 (Glutatione) \u0648\u0627\u0644\u0623\u0644\u0641\u0627\u0644\u064a\u0628\u0648\u0626\u064a\u0643 \u0623\u0633\u064a\u062f (alpha lipoic acid) \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0644\u0645\u0624\u0643\u0633\u062f\u0627\u062a.<\/p>\n<p>\u0648\u064a\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u064a\u0636\u0627 \u0628\u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 (Lutein) \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 (Zeaxanthine)\u060c \u0648\u0647\u0627\u062a\u0627\u0646 \u0645\u0627\u062f\u062a\u0627\u0646 \u0645\u0644\u0648\u0651\u0646\u062a\u0627\u0646 \u0645\u0633\u0624\u0648\u0644\u062a\u0627\u0646 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u0626\u064a\u062f\u0627\u062a (carotenoids)\u060c \u0648\u0647\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n<p>\u0648\u0645\u0627 \u064a\u0645\u064a\u0651\u0632\u0647 \u0623\u0643\u062b\u0631 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0643\u0648\u0623\u0646\u0632\u064a\u0645 (Coenzyme Q10) Q10 \u0647\u0630\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0645\u0624\u0643\u0633\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062c\u0644\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0648\u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<h2>\u0627\u0644\u0633\u0628\u0627\u0646\u062e: \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644\u062d\u062f\u064a\u062f<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0643\u0644 100 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646\u0647 \u0639\u0644\u0649 2.1 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u064a \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u0642\u0627\u0631\u0628 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0623\u063a\u0646\u0649 \u0645\u0635\u0627\u062f\u0631\u0647 \u0643\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646. \u0648\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (Anemia) \u0641\u0625\u0646\u0651 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0648\u0634\u0623\u0646\u0627 \u0639\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u064a\u0624\u062e\u0630 \u0645\u0639\u0647 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0623\u0648 \u0623\u064a \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0651\u0644 \u0639\u0645\u0644\u064a\u0629 \u062c\u0630\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<h2>\u0627\u0644\u0633\u0628\u0627\u0646\u062e: \u0644\u062d\u0645\u0627\u064a\u0629 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646<\/h2>\n<p>\u064a\u0623\u062a\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0627\u0645\u064a\u0629 \u0644\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u0642\u0648\u0651\u064a\u0629 \u0644\u0644\u0646\u0638\u0631 \u0648\u0630\u0644\u0643 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0623\u0634\u0628\u0627\u0647 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 (lutein) \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 (Zexanthin)\u060c \u0648\u0647\u0630\u0627\u0646 \u0644\u0647\u0645\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627 (macula) \u0623\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062d\u062f\u0651\u0629 \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0648\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0630\u064a \u0646\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0642\u0631\u064a\u0628 \u0643\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0637\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0628\u0639\u064a\u062f\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0646\u0639\u0645\u0629 \u062a\u0630\u0647\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0651\u0649 AMD age-related macular degeneration; \u0648\u0643\u0644\u0651\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0641\u064a \u0627\u0644 macula \u0623\u0643\u062b\u0631 \u0643\u0644\u0645\u0627 \u0634\u0643\u0651\u0644 \u0630\u0644\u0643 \u062d\u0645\u0627\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u064a\u0646.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0643\u0644\u0651\u0645\u0627 \u0642\u0644\u0651\u062a \u0646\u0633\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0641\u064a \u0627\u0644 (macula) \u0632\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u0645\u0649 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0623\u064a AMD age-related macular degeneration.<br \/>\n\u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062f\u0645\u0651\u0631\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0641\u0643\u0645\u0627 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u062a\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0651\u0629 \u0641\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0647\u0630\u0647 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u062d\u064a\u062b \u062a\u0645\u0646\u0639 \u0648\u0635\u0648\u0644 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062a\u064a \u0646\u0631\u0627\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0651 \u062d\u0645\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0647\u064a \u0645\u0646 \u0623\u0647\u0645\u0651 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0641\u0631\u062f \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<br \/>\n\u0648\u0644\u0623\u062c\u0644 \u0647\u0630\u0627 \u064a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u0626\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 (Lutein) \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 (Zeaxanthin) \u0627\u0644\u0630\u064a\u0646 \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647\u0645\u0627 \u064a\u062d\u0645\u064a\u0627\u0646 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0627\u062a\u0627\u0631\u0627\u0643\u062a (\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0631\u0642\u0627\u0621) \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0649 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0633\u0646 (AMD).<\/p>\n<p>\u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 (Lutein \/ zeaxanthin) \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0643\u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629 \u0648\u0644\u0643\u0646 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646.<\/p>\n<p>\u0648\u0644\u0644\u0639\u0644\u0645\u060c \u0641\u0625\u0646\u0651 \u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 \u0639\u0636\u0648\u0627\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0634\u0628\u0627\u0647 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (carotenoids) \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u0627 \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<br \/>\n\u0648\u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 \u0647\u0645\u0627 \u0645\u0644\u0648\u0651\u0646\u0627\u0646 \u0637\u0628\u064a\u0639\u064a\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0647\u0645\u0627 \u0645\u0633\u0624\u0648\u0644\u0627\u0646 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u0632\u0647\u0627\u0631 (Yellowish pigments)\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646\u0651 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u064a\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0639\u0644\u0649 \u062c\u0630\u0628 \u0627\u0644\u0636\u0648\u0621 \u0648\u062d\u0645\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0644\u0648\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<p>\u0648\u0643\u0645\u0627 \u064a\u062d\u0645\u064a\u0627\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u0644\u0647\u0645\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0630\u0627\u062a\u0647 \u0639\u0644\u0649 \u0639\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u0644\u064a\u0633 \u0635\u062f\u0641\u0629 \u0623\u0646\u0651 \u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 (Lutein) \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 (zeaxanthin) \u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0643\u0645\u0627 \u0641\u064a \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0628\u0644 \u0647\u0645\u0627 \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0645\u0631\u0643\u0632 \u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 (Fovea) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627 (macula) \u0648\u0647\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062d\u062f\u0651\u0629 \u0627\u0644\u0628\u0635\u0631 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0641\u0625\u0646\u0651 \u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 (Lutein) \u0647\u0648 \u0627\u0644\u0645\u0644\u0648\u0651\u0646 \u0627\u0644\u063a\u0627\u0644\u0628 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627.<\/p>\n<p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0625\u0639\u062c\u0627\u0632 \u0625\u0644\u0647\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u063a\u0641\u0627\u0644\u0647 \u0641\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 \u0628\u062d\u0633\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u064a\u0634\u0643\u0651\u0644 \u062d\u0645\u0627\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0644\u0648\u0651\u0646 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u0642\u062f \u064a\u0641\u0633\u0651\u0631 \u0633\u0628\u0628 \u0648\u062c\u0648\u062f\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0631\u0628\u0645\u0627 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0631\u0651\u0629 \u0648\u0627\u0644\u0645\u062e\u0631\u0651\u0628\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631\u0629 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0646.<br \/>\n\u0648\u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0643\u0632\u0627\u0646\u062a\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0627\u0646 \u0627\u0644\u0648\u062d\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0627\u0646 \u0641\u064a \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0644\u0647\u0645\u0627 \u0648\u062d\u062f\u0647\u0645\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627 \u0627\u0644\u0643\u0627\u062a\u0627\u0631\u0627\u0643\u062a (cataract) \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0644\u062f\u0649 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0631\u0642\u0627\u0621.<\/p>\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u062a\u0626\u064a\u0646 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\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n<p>\u0648\u0644\u0648\u0644\u0627 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u064a\u062a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0646\u0635\u062d\u0646\u0627 \u0628\u062c\u0639\u0644\u0647 \u0637\u0628\u0642\u0627 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0642\u062f \u064a\u0645\u0646\u0639 \u062c\u0630\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621. \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0651\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0644\u0637\u0641\u0644 \u0645\u0646 \u062d\u064a\u0646 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0648\u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u0627 \u0628\u062d\u062c\u0651\u0629 \u0623\u0646\u0651\u0647 \u0645\u063a\u0630\u0651 \u0648\u0645\u0642\u0648\u0651 \u0648\u064a\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627 \u0628\u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0644\u0627 \u064a\u062c\u0648\u0632 \u0628\u0623\u064a\u0651 \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0628\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0644\u0644\u0637\u0641\u0644 \u0642\u0628\u0644 \u0625\u062a\u0645\u0627\u0645\u0647 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0644\u0623\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u0645\u062b\u0647\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 (Methemoglobin) \u0648\u0647\u0630\u0627 \u0644\u0647 \u0645\u062d\u0627\u0630\u064a\u0631 \u0639\u062f\u064a\u062f\u0629.<\/p>\n<h2>\u0627\u0644\u0633\u0628\u0627\u0646\u062e: \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a (Folate)<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0641\u064a \u0643\u0644 100 \u063a \u0645\u0646\u0647 \u0639\u0644\u0649 150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic acid) \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646\u0630 \u062a\u0634\u0643\u0651\u0644\u0647 \u062c\u0646\u064a\u0646\u0627 \u0641\u064a \u0628\u0637\u0646 \u0623\u0645\u0647 \u0648\u062d\u062a\u0649 \u0628\u0644\u0648\u063a\u0647 \u0648\u062a\u0642\u062f\u0651\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0651 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u062a\u0648\u0635\u0641 \u0644\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0648\u0644\u0627\u062f\u0629 \u0623\u0637\u0641\u0627\u0644 \u0630\u0648\u064a \u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629\u060c \u0648\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u0645\u0651\u0627\u0629 (Spina bifida) \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u062f\u0645 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0646\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u062c\u0631\u0649 \u0627\u0644\u0639\u0635\u0628\u064a (Neural Tube defect) \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0639\u064a\u0627\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0638\u0647\u0631.<br \/>\n\u0648\u0642\u062f \u0643\u0627\u0646 \u0644\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u0631\u062c \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627 \u062a\u0642\u0627\u0631\u0628 \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0646\u0627\u0646 (Tons) \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e..<\/p>\n<h2>\u0627\u0644\u0633\u0628\u0627\u0646\u062e: \u0648\u0627\u0644\u00a0\u0645\u0639\u0627\u0648\u0646 \u0627\u0646\u0632\u064a\u0645 Coenzyme Q10 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"\u0627\u0644\u0633\u0628\u0627\u0646\u062e Spinach\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/magz\/Spinach.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<br \/>\n\u0648\u0645\u0646 \u0623\u0647\u0645\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0643\u0648\u0627\u0646\u0632\u064a\u0645 (Coenzyme Q10) Q10 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0628\u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0627\u0646\u0632\u064a\u0645 Q10 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a.<br \/>\n\u0648\u0627\u0644 Coenzyme Q10 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u062c\u062f\u0627 \u0648\u0642\u062f \u062c\u0631\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629; \u0648\u064a\u0633\u062a\u0641\u0627\u062f \u0645\u0646\u0647 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0647\u0648 \u0645\u062a\u0648\u0641\u0651\u0631 \u0643\u0623\u0642\u0631\u0627\u0635 \u062f\u0648\u0627\u0626\u064a\u0629 (Tablets) \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a (Capsules) \u0648\u0633\u0648\u0627\u0626\u0644 \u0644\u0644\u0634\u0631\u0628 (Liquid) \u0648\u0628\u0648\u062f\u0631\u0629 (Powder)\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647 \u064a\u062f\u062e\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (creams-lotions) \u0643\u0645\u0636\u0627\u062f\u0651 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0641\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0651\u0629 \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646\u0651\u0647 \u064a\u0641\u064a\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u062b\u0629.<\/p>\n<p>\u0648\u0627\u0644 Coenzyme Q10 \u0647\u0648 \u0644\u0627\u0639\u0628 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0631\u0651\u0628\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0645\u0627 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0648\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a \u0627\u0644\u0645\u0633\u0628\u0651\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0628\u0643\u0651\u0631\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u0651\u063a\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h2>\n<p><strong><span style=\"text-decoration: underline;\">\u25cf \u0627\u0646\u062a\u0642 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\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0623\u0644\u0630\u0651\u0647\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1600968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[127],"class_list":["post-5814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=5814"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5814\/revisions"}],"predecessor-version":[{"id":1673462,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/5814\/revisions\/1673462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1600968"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=5814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=5814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=5814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}