{"id":4611,"date":"2016-06-09T12:33:56","date_gmt":"2016-06-09T09:33:56","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=4611"},"modified":"2020-08-25T22:38:59","modified_gmt":"2020-08-25T19:38:59","slug":"%d8%aa%d9%82%d9%8a%d9%8a%d9%85-%d8%a7%d9%84%d9%88%d8%b6%d8%b9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%82%d9%8a%d9%8a%d9%85-%d8%a7%d9%84%d9%88%d8%b6%d8%b9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/","title":{"rendered":"\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a: \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"<p>\u0623\u062d\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0644\u062c\u0633\u062f\u0643 \u0648\u062a\u0639\u062f\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a\u0647 \u0644\u0643. \u0644\u0643\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0639\u0627\u064a\u064a\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0648\u0636\u0648\u0639\u064a\u0629. \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0645 \u062a\u0631\u0633\u064a\u062e\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0639\u0648\u0627\u0645 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<!--more--><\/p>\n<p>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0628\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u0644\u0627\u0641\u062a\u0627\u062a\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u062d\u062f\u062f \u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0622\u0646\u060c \u0648\u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0645\u0633\u0627\u0631 \u062a\u0642\u062f\u0645\u0643 \u0648\u0646\u062c\u0627\u062d\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643.<\/p>\n<p>\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0628\u0639\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0648\u0627\u0644\u062a\u064a \u0623\u0646\u0635\u062d\u0643 \u0628\u0623\u0646 \u062a\u0642\u064a\u0645\u0647\u0627 \u0627\u0644\u0622\u0646 \u0648\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0631\u0635\u062f\u0647\u0627 -\u0643\u0644 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627- \u0647\u064a:<\/p>\n<p>1. \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<br \/>\n2. \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<br \/>\n3. \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643<br \/>\n4. \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645<br \/>\n5. \u0646\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u0625\u062a\u0634 \u062f\u064a \u0625\u0644) HDL<br \/>\n6. \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<br \/>\n7. \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0646\u064a \u0639\u0627\u062f\u0629 \u0644\u0627 \u0623\u0646\u0635\u062d\u0643 \u0628\u0623\u0646 \u062a\u0647\u0631\u0639 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u064a\u0643\u061b \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628 \u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0643\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0639\u062a\u0646\u0627\u0626\u0643 \u0628\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u0639\u0646\u062f\u0626\u0630 \u062a\u0635\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0623\u062d\u0644\u0649 \u0645\u0631\u0627\u062d\u0644\u0647\u0627: \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u0645\u062a\u0639 \u0628\u0634\u0639\u0648\u0631 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631\u064a\u0629 \u0628\u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062a\u062a\u062c\u0647 \u0646\u062d\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0623\u0646\u0647 \u0641\u064a \u0648\u0633\u0639\u0643 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0648\u062a\u062d\u0633\u0646\u0647\u0627.<\/p>\n<h2>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0641\u0631\u0632\u0647 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u064a\u0646\u0638\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0624\u0633\u0641\u0629 \u0647\u064a \u0623\u0646 \u0623\u063a\u0644\u0628\u0643\u0645 \u0644\u062f\u064a\u0647 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0623\u0635\u0628\u062a\u0645 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u062a\u0646\u0643\u0633\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p>\u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0648\u0627\u0644\u064a \u062c\u0627\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u064a\u0646\u062f\u0647\u0634\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f \u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0628\u0623\u0646 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0627\u0644\u0648\u0646 \u062a\u0648\u062c\u062f \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645\u0643 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0643 \u0633\u062a\u0635\u0627\u0628 \u0628\u063a\u064a\u0628\u0648\u0628\u0629 \u0641\u0631\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0633\u062a\u0645\u0648\u062a.<\/p>\n<p>\u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u062c\u0627\u0647\u062f\u064b\u0627 \u0644\u0643\u064a \u064a\u0645\u0646\u0639 \u0647\u0630\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0631\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u064a\u0645\u0646\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631. \u0641\u0623\u064a\u0629 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645. \u0644\u064a\u0639\u0648\u0636 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u064a\u0641\u0631\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0641\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0633\u062a\u0635\u0628\u062d \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 &#8220;\u0645\u062a\u062d\u0633\u0633\u0629&#8221; \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0633\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u0647\u0627. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u064a\u0635\u064a\u0631 \u062c\u0633\u0645\u0643 \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0625\u0630\u0627 \u0644\u0645 \u062a\u063a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0633\u062a\u0635\u0627\u0628 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0633\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<p>\u0648\u0645\u0627 \u0647\u0648 \u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u062b\u0628\u0637 \u0647\u0631\u0645\u0648\u0646\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u064a\u0646 -\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648- \u0645\u0633\u0626\u0648\u0644\u064a\u0646 \u062a\u0628\u0627\u0639\u064b\u0627 \u0639\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0625\u0630\u064b\u0627 \u0641\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u064a\u0632\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u062b\u0645 \u064a\u0636\u0639\u0641 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0644\u0643\u064a \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u064a\u0643\u060c \u0641\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0637\u0644\u0628\u0647 \u0647\u0648 \u0641\u062d\u0635 \u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u064a\u0642\u0648\u0645 \u0628\u0647 \u0623\u064a \u0645\u062e\u062a\u0628\u0631 \u062a\u062c\u0627\u0631\u064a\u060c \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0646\u0633\u0628\u064a\u064b\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644 \u0628\u0623\u0645\u0627\u0646 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0645\u0631\u062c\u0639\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u062e\u062a\u0628\u0631\u061b \u0644\u0623\u0646\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 &#8220;\u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629&#8221; \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0636\u0637\u0631\u0628\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 5\u060c \u0648\u0644\u0643\u0646\u0643 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062b\u0627\u0644\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u0642\u0644 \u0645\u0646 3. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061b \u0644\u0623\u0646\u0647 \u0644\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647 \u0642\u064a\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0635\u0627\u0626\u0645\u064b\u0627.<\/p>\n<h2>\u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0628\u062f\u0648 \u0645\u0646 \u0627\u0644\u0645\u0632\u0639\u062c \u0623\u0646 \u062a\u062e\u0631\u062c \u0648\u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u062f\u0645 \u0644\u0631\u0635\u062f \u0645\u0633\u062a\u0648\u0627\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0644\u0643\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0628\u0643\u0644 \u062b\u0642\u0629 \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0644\u0635\u0627\u0644\u062d \u0635\u062d\u062a\u0643. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0647\u0648 \u0648\u064a\u0633\u0645\u0649 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 25-hydroxy vitamin D. \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0630\u064a \u062a\u0628\u062d\u062b \u0639\u0646\u0647 \u0647\u0648 \u062d\u0648\u0627\u0644\u064a \u0645\u0646 50 \u0625\u0644\u0649 70 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645\/\u0645\u0644\u0644\u064a\u0644\u062a\u0631.<\/p>\n<h2>\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643<\/h2>\n<p>\u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0643\u0648\u0646\u0643 \u0645\u0639\u062a\u0644 \u0627\u0644\u0635\u062d\u0629 \u0644\u0623\u0646\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u0637 \u0628\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0630\u0647 \u062a\u0636\u0639\u0641 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0623\u0639\u0636\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0648\u062a\u0632\u064a\u062f \u0639\u0644\u0649 \u0646\u062d\u0648 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0647\u0648 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0627\u0644\u062a\u0641\u0627\u062d\u0629. \u0648\u0647\u0648 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0647 \u0628\u0637\u0646 \u0645\u0645\u062a\u0644\u0626\u060c \u0641\u0648\u0642 \u0627\u0644\u0633\u0631\u0629 \u0639\u0627\u062f\u0629. \u0642\u0627\u0631\u0646 \u0647\u0630\u0627 \u0628\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0630\u064a \u0644\u062f\u064a\u0647 \u062c\u0633\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0645\u062b\u0631\u0649\u060c \u0644\u062f\u064a\u0647 \u062e\u0635\u0631 \u0646\u062d\u064a\u0641 \u0648\u0623\u0631\u062f\u0627\u0641 \u0648\u0623\u0641\u062e\u0627\u0630 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627 \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0628\u0639\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629. \u0647\u0630\u0647 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0639\u0627\u0645\u0629 \u0639\u0627\u062f\u0629 \u0648\u0644\u0627 \u062a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0635\u062d\u064a\u062d\u0629 &#8211; \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u062d\u064a\u0641\u064b\u0627 \u0645\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0633\u0637 \u0648\u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0631\u063a\u0645 \u0630\u0644\u0643.<\/p>\n<p>\u0644\u0643\u064a \u062a\u062d\u062f\u062f \u0639\u0644\u0649 \u0646\u062d\u0648 \u062f\u0642\u064a\u0642 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0627\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u064a\u0637 \u0642\u064a\u0627\u0633 \u0644\u062a\u0642\u064a\u0633 \u0623\u0635\u063a\u0631 \u0645\u062d\u064a\u0637 \u0645\u0646 \u0646\u0635\u0641\u0643 \u0627\u0644\u0639\u0644\u0648\u064a &#8211; \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0648\u0642 \u0633\u0631\u0629 \u0627\u0644\u0628\u0637\u0646 \u0628\u0627\u0644\u0636\u0628\u0637. \u0647\u0630\u0627 \u0647\u0648 \u0645\u0642\u0627\u0633 \u062e\u0635\u0631\u0643. \u062b\u0645 \u0642\u0633 \u0623\u0643\u0628\u0631 \u0645\u062d\u064a\u0637 \u0645\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0633 \u0627\u0644\u0648\u0631\u0643. \u062b\u0645 \u0627\u0642\u0633\u0645 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0645\u0642\u0627\u0633 \u0627\u0644\u062e\u0635\u0631 \u0639\u0644\u0649 \u0645\u0642\u0627\u0633 \u0627\u0644\u0648\u0631\u0643. \u0647\u0630\u0647 \u0647\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/4611_01.jpg\" width=\"399\" height=\"236\" \/><\/p>\n<h2>\u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u0623\u062f\u0642 \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u0633\u0645\u0646\u0629. \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644\u0645\u0627 \u062a\u0628\u062f\u0648\u060c \u0625\u0646\u0647\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u0635\u062d\u0629. \u0623\u064a\u064b\u0627 \u0643\u0627\u0646 \u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0623\u0648 \u062d\u062c\u0645\u0647\u060c \u0641\u0625\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0648 \u0623\u0645\u0631 \u0645\u0633\u0628\u0628 \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0623\u064a\u0636\u064b\u0627 \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u064a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u0648\u064a\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0648\u0642\u0648\u062f \u0644\u0644\u062c\u0633\u0645. \u064a\u0634\u064a\u0631 \u0645\u0639\u064a\u0627\u0631 \u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0633\u0628 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/4611_02.jpg\" width=\"453\" height=\"324\" \/><\/p>\n<p>\u0641\u0631\u062c\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0627 \u0641\u064a \u0642\u064a\u0627\u0633 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645. \u0641\u0631\u062c\u0627\u0631 \u062b\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0647\u0648 \u062c\u0647\u0627\u0632 \u064a\u062f\u0648\u064a\u060c \u0648\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u064a\u0642\u064a\u0633 \u0633\u0645\u0643 \u062b\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u062a\u062d\u062a\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0633\u0631. \u062a\u0648\u062c\u062f \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0645\u0627\u0632\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646\u0647 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0644 \u0633\u0639\u0631\u0647\u0627 \u0644 5 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0635\u0644 \u0633\u0639\u0631\u0647\u0627 \u0625\u0644\u0649 200 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a. \u062d\u064a\u062b \u0625\u0646 \u0642\u0631\u0627\u0621\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062a\u0624\u062e\u0630 \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/4611_03.jpg\" width=\"400\" height=\"300\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/4611_04.jpg\" width=\"400\" height=\"266\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u064a\u0632\u0627\u0646\u064b\u0627 \u0631\u0642\u0645\u064a\u064b\u0627 \u0644\u064a\u062d\u062f\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u064a\u0632\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0630\u064a \u062a\u062a\u062c\u0647 \u0625\u0644\u064a\u0647 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0644\u0623\u0639\u0644\u0649 \u0623\u0648 \u0644\u0623\u0633\u0641\u0644) \u0633\u064a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627. \u0625\u0646\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0643\u064a \u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0635\u062d\u064a \u0623\u0645 \u0644\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0646\u0648\u0647 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u0627\u0644\u0641\u0631\u062c\u0627\u0631\u061b \u0641\u062c\u0647\u0627\u0632 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645\u0627 \u0643\u0627\u0641 \u0644\u064a\u062e\u0628\u0631\u0643 \u0628\u062a\u0631\u0643\u064a\u0628 \u062f\u0647\u0648\u0646 \u062c\u0633\u0645\u0643.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/4611_05.jpg\" width=\"425\" height=\"425\" \/><\/p>\n<h2>\u0646\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 HDL<\/h2>\n<p>\u064a\u0635\u0627\u0628 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0628\u062d\u064a\u0631\u0629 \u0634\u062f\u064a\u062f\u0629 \u0628\u0634\u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0647\u0630\u0627 \u0644\u0623\u0646 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646\u0635\u0628 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a. \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0634\u0645\u0639\u064a\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u0642\u0637 \u0641\u064a \u0645\u062c\u0631\u0649 \u062f\u0645\u0643 \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u062c\u0633\u0645\u0643\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0623\u0646 \u062a\u0646\u062a\u062c \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0641\u0631\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0630\u0643\u0631\u064a\u0627\u062a\u0643 \u0648\u0647\u0648 \u0645\u0647\u0645 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<p>\u064a\u0641\u0631\u0632 \u0627\u0644\u0643\u0628\u062f \u062d\u0648\u0627\u0644\u064a 75 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062c\u0633\u0645\u0643. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/p>\n<p>1. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0625\u062a\u0634 \u062f\u064a \u0625\u0644: \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0645\u0641\u064a\u062f&#8221; \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0628\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646 \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u0648\u064a\u0646\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644 \u0648\u064a\u0632\u064a\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u060c \u062d\u064a\u062b \u062a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647. \u0627\u0644\u0625\u062a\u0634 \u062f\u064a \u0625\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>2. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0625\u0644 \u062f\u064a \u0625\u0644: \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0636\u0627\u0631&#8221; \u0627\u0644\u0630\u064a \u064a\u062c\u0631\u064a \u0641\u064a \u062f\u0645\u0643\u060c \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0634\u0631\u0627\u064a\u064a\u0646\u0643\u060c \u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0642 \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u0648\u062a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u0645\u0631\u0648\u0646\u0629 (\u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646). \u0625\u0630\u0627 \u062a\u0643\u0648\u0651\u0646 \u062a\u062c\u0644\u0637 \u062f\u0645\u0648\u064a \u0641\u064a \u0623\u062d\u062f \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u0627\u0644\u0645\u0636\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0635\u0644 \u0628\u0645\u062e\u0643 \u0623\u0648 \u0642\u0644\u0628\u0643\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u062d\u062f\u0648\u062b \u062c\u0644\u0637\u0629 \u0623\u0648 \u0623\u0632\u0645\u0629 \u0642\u0644\u0628\u064a\u0629. \u0625\u0644\u0627 \u0623\u0646\u0646\u064a \u0623\u0639\u062a\u0642\u062f \u0627\u0644\u0622\u0646 \u0623\u0646 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644 \u0644\u064a\u0633 \u0636\u0627\u0631\u064b\u0627\u061b \u0625\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u064a\u0648\u062c\u062f \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644 &#8211; \u062e\u0644\u0627\u064a\u0627 \u0631\u0642\u064a\u0642\u0629 \u0648\u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062e\u0644\u0627\u064a\u0627 \u0633\u0645\u064a\u0643\u0629 \u0648\u0635\u063a\u064a\u0631\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0641\u0625\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644 \u0627\u0644\u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u064b\u0627 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0627\u0631\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0643\u062a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0647\u0645\u0627 \u0639\u0644\u0627\u0645\u062a\u0627\u0646 \u0645\u0645\u064a\u0632\u062a\u0627\u0646 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0647\u0646\u0627\u0643 \u0634\u064a\u0626\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0643\u062a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644 \u0648\u0647\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u0642\u0627\u0628\u0644\u064a\u0629 (\u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u064b\u0627 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629) \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0648\u0647\u0646\u0627\u0643 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0634\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0643 \u0627\u0644\u0643\u0644\u064a \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0647\u064a:<\/span><\/strong><\/p>\n<p>&#8211; \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629: \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u062a\u0631\u062a\u0641\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0648\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u062e\u0645\u0631\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0646\u0629.<\/p>\n<p>&#8211; \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646 (\u0623) \u0623\u0648(LP (a: \u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u0625\u0644 \u062f\u064a \u0625\u0644 &#8220;\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631&#8221; \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0648\u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0647\u0648 &#8220;\u0623\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0623&#8221;. \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646 (\u0623) \u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0642\u0648\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 \u0631\u0627\u0633\u062e\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u062e\u062a\u0628\u0631\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0645\u0631\u0636\u0627\u0647\u0645.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0645\u0624\u0634\u0631 \u0645\u0647\u0645 \u0648\u0639\u0645\u0644\u064a \u0628\u0627\u0644\u0623\u0643\u062b\u0631 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648\u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f (\u0625\u062a\u0634 \u062f\u064a \u0625\u0644) \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u062a\u0634 \u062f\u064a \u0625\u0644. \u0644\u0643\u064a \u062a\u062d\u062f\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u062f\u0645. \u0644\u0627\u062d\u0638 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0648\u0623\u0646\u062a \u0635\u0627\u0626\u0645\u060c \u0648\u0625\u0644\u0627 \u0641\u0644\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062a\u0646\u0628\u0624\u064a\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u062d\u062f\u0647 \u0644\u0646 \u064a\u062e\u0628\u0631\u0643 \u0628\u0634\u064a\u0621 \u0639\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636\u0643 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0648\u0635\u0644 \u0625\u0644\u0649 330 \u0623\u0648 \u0623\u0639\u0644\u0649. \u0627\u0644\u0646\u0633\u0628\u062a\u0627\u0646 \u0627\u0644\u0645\u0626\u0648\u064a\u062a\u0627\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u062a\u0627\u0646 \u0647\u0645\u0627 \u0645\u0624\u0634\u0631\u0627\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628:<\/p>\n<p>&#8211; \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u062a\u0634 \u062f\u064a \u0625\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 24 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0648\u0623\u0646 \u062a\u0635\u0644 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062b\u0627\u0644\u064a \u064430 \u0623\u0648 \u0623\u0643\u062b\u0631. \u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0623\u0646 \u062a\u0632\u064a\u062f \u0639\u0644\u0649 50\u060c \u0648\u0644\u0643\u0646 \u062d\u0633\u0628 \u0639\u0644\u0645\u064a\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649\u060c \u0643\u0627\u0646 \u0623\u0641\u0636\u0644. \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 10 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0647\u064a \u0641\u064a \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0648\u062a\u0634\u064a\u0631 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0648\u0634\u064a\u0643\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0623\u0632\u0645\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0646\u0646\u0648\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u064e\u0633\u0652\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062a\u0634 \u062f\u064a \u0625\u0644 (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\/\u0625\u062a\u0634 \u062f\u064a \u0625\u0644). \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628 \u0623\u0642\u0644. \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0641\u0627\u0635\u0644\u0629 \u0644\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0633\u062a\u0643\u0648\u0646 \u0623\u064a \u0631\u0642\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 4\u060c \u0645\u0639 \u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0639\u0644\u0649 \u0645\u0646 10 \u062a\u0645\u062b\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u062e\u0637\u064a\u0631\u0629. \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0639\u0646 2.<\/p>\n<p>&#8211; \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062a\u0634 \u062f\u064a \u0625\u0644: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 2. \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649\u060c \u0633\u0627\u0621 \u062a\u062d\u0643\u0645\u0643 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<h2>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u0641\u0631\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 &#8211; \u0647\u0646\u0627\u0643 \u062d\u0648\u0627\u0644\u064a \u0634\u062e\u0635 \u0645\u0646 \u0628\u064a\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u062e\u0627\u0635 \u064a\u0635\u0627\u0628 \u0628\u0647\u0627. \u064a\u064f\u0639\u0631\u0641 \u0641\u0631\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0623\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 120\/80. \u0648\u064a\u0634\u062e\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0648\u0627\u0631 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646\u0643 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0628\u0646\u0641\u0633\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062f\u0648\u0627\u062a \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p>\u0639\u0644\u0649 \u0646\u062d\u0648 \u0623\u0633\u0627\u0633\u064a \u0647\u0646\u0627\u0643 \u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 \u0623\u0631\u0628\u0639 \u0642\u0631\u0627\u0621\u0627\u062a \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u0624\u062e\u0630 \u0639\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628&#8221;\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0639\u0637\u0641 \u0627\u0644\u0623\u0628\u064a\u0636&#8221;\u061b \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u0641. \u0648\u064a\u0623\u062e\u0630 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0635\u0641\u0627\u062a \u0637\u0628\u064a\u0629 \u062f\u0648\u0646 \u062f\u0627\u0639 \u0643\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643.<\/p>\n<p>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0625\u0646\u0647 \u0623\u0634\u0628\u0647 \u0628\u0627\u0644\u062d\u0644\u0645 \u0627\u0644\u0630\u064a \u0635\u0627\u0631 \u062d\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0639\u0627\u0644\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u064a\u062c\u0639\u0644\u0643 \u0632\u0628\u0648\u0646\u064b\u0627 \u064a\u062f\u0641\u0639 \u0644\u0647\u0627 \u0644\u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0633\u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u064b\u0627 \u0628\u0643\u062b\u064a\u0631 \u0625\u0630\u0627 \u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0647\u0648 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u0628\u0628\u0627\u0646 \u0645\u0634\u0643\u0644\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/p>\n<p>\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 120\/80 \u0623\u0648 \u0623\u0642\u0644 \u062f\u0648\u0646 \u0623\u064a \u0639\u0644\u0627\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621\u064b \u0644\u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0633\u0648\u0641 \u062a\u0633\u0639\u062f \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u062f\u0631 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u062f\u0647\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0625\u0631\u062c\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 \u062e\u0637\u062a\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062a\u0628\u0639\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0644\u062d\u0638 \u0623\u064a \u062a\u062d\u0633\u0646 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0647\u0646\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u064a\u0639\u062f\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0643.<\/p>\n<h2>\u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643<\/h2>\n<p>\u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062f\u0645\u0643. \u0635\u0627\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0623\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0623\u0648 \u0627\u0644\u0646\u0642\u0631\u0633\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643.<\/p>\n<p>\u064a\u0639\u0645\u0644 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0639\u0632\u0632 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062f\u062e\u0644 \u062e\u0644\u0627\u064a\u0627\u0643. \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0641\u0625\u0646\u0643 \u0633\u062a\u062e\u0633\u0631 \u0641\u0648\u0627\u0626\u062f\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0644\u062f\u064a\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0631\u0631 \u0643\u0628\u064a\u0631\u060c \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u064f\u0628\u0642\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0635\u062d\u064a.<\/p>\n<p>\u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0647\u0648 \u0628\u064a\u0646 3 \u06485.5 \u0645\u0644\u062c\u0645 \u0644\u0643\u0644 \u062f\u064a\u0633\u064a\u0644\u062a\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0644\u062f\u064a\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0633\u0643\u0631 \u0641\u064a \u062c\u0633\u0645\u0643. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u062f\u0645\u0643 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0643\u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0633\u0645\u064a\u0629 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632. \u0623\u0648\u0635\u064a \u0623\u0646 \u064a\u0635\u064a\u0631 \u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u062c\u0632\u0621\u064b\u0627 \u0631\u0648\u062a\u064a\u0646\u064a\u064b\u0627 \u0645\u0646 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<h2>\u0627\u062d\u062a\u0641\u0638 \u0628\u0633\u062c\u0644 \u0644\u062a\u0642\u062f\u0645\u0643<\/h2>\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062d\u062f\u062f \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0639\u0648\u0627\u0645\u0644\u0643 \u0627\u0644\u0633\u0628\u0639\u0629\u060c \u062f\u0648\u0646\u0647\u0627 \u0641\u064a \u062c\u062f\u0648\u0644. \u062a\u0633\u062c\u064a\u0644 \u0645\u0642\u064a\u0627\u0633\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0633\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0631\u0649 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0644\u0645\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u064a\u062f \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0641\u064a \u062e\u0644\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0623\u062e\u0631\u0649.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u062d\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0644\u062c\u0633\u062f\u0643 \u0648\u062a\u0639\u062f\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a\u0647 \u0644\u0643. \u0644\u0643\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0639\u0627\u064a\u064a\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0648\u0636\u0648\u0639\u064a\u0629. \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u0645 \u062a\u0631\u0633\u064a\u062e\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0639\u0648\u0627\u0645 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[167],"class_list":["post-4611","post","type-post","status-publish","format-standard","hentry","category-general_health","tag-___"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":1674680,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4611\/revisions\/1674680"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}