{"id":4568,"date":"2016-06-04T12:29:19","date_gmt":"2016-06-04T09:29:19","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=4568"},"modified":"2020-08-25T22:39:06","modified_gmt":"2020-08-25T19:39:06","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d9%88%d8%a7%d8%aa-%d9%84%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d8%a7%d9%88%d8%a7%d8%aa-%d9%84%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629"},"content":{"rendered":"<p>\u064a\u0648\u062c\u062f \u0641\u064a \u0635\u0645\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0643\u0644 \u0645\u0631\u0636 \u0631\u0626\u064a\u0633\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0646\u0641\u0633 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u0623\u0628\u0639\u062f \u062d\u062f \u0644\u0643\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u062a\u0643 \u0627\u0644\u0628\u0633\u064a\u0637 \u0633\u064a\u0639\u0627\u0644\u062c \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u064a \u0645\u0631\u0636.<!--more--><\/p>\n<p>\u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0633\u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0639\u062c\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0631\u062c\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u0646\u0642\u0648\u0635.<\/p>\n<p>\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0647\u064a \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629. \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0645\u062d\u0644\u064a\u064b\u0627\u060c \u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. 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\u0623\u062f\u0627\u0629 \u0645\u0644\u062d\u0642\u0629 \u0644\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u0628\u0631\u0637\u0645\u0627\u0646\u0627\u062a Ball \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 \u0636\u0639\u0641\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/h2>\n<p><strong><span style=\"text-decoration: underline;\">\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u063a\u0627\u064a\u0629<\/span><\/strong><\/p>\n<p>&#8211; \u0627\u0644\u0647\u0644\u064a\u0648\u0646 Asparagus<br \/>\n&#8211; \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 (\u0648\u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0627\u0643\u0647\u0629)<br \/>\n&#8211; \u0628\u0648\u0643 \u062a\u0634\u0648\u064a (\u0645\u0644\u0641\u0648\u0641 \u0635\u064a\u0646\u064a) Bok choy<br \/>\n&#8211; \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<br \/>\n&#8211; \u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u064a\u0644<br \/>\n&#8211; \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 Cauliflower<br \/>\n&#8211; \u0627\u0644\u0643\u0631\u0641\u0633 Celery<br \/>\n&#8211; \u0627\u0644\u0634\u064a\u0643\u0648\u0631\u064a\u0627 (\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0631\u064a\u0629) Chicory<br \/>\n&#8211; \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0635\u064a\u0646\u064a<br \/>\n&#8211; \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631 Chives<br \/>\n&#8211; \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0646\u0628<br \/>\n&#8211; \u0627\u0644\u062e\u064a\u0627\u0631 Cucumber<br \/>\n&#8211; \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0628\u0631\u064a\u0629<br \/>\n&#8211; \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0623\u0646\u062f\u064a\u0641\u064a\u0629 Endive<br \/>\n&#8211; \u0627\u0644\u0625\u0633\u0643\u0627\u0631\u0648\u0644 (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621) Escarole<br \/>\n&#8211; \u0627\u0644\u0634\u0645\u0631 Fennel<br \/>\n&#8211; \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631<br \/>\n&#8211; \u0627\u0644\u0643\u0627\u0644\u064a 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\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<br \/>\n&#8211; \u0627\u0644\u0647\u064a\u0643\u0627\u0645\u0627 (\u0627\u0644\u0644\u0648\u0628\u064a\u0627 \u0627\u0644\u0628\u0635\u0644\u064a\u0629 \u0645\u0633\u0646\u0646\u0629 \u0627\u0644\u062d\u0648\u0627\u0641\u064a) jicama<br \/>\n&#8211; \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0627<\/span><\/strong><\/p>\n<p>&#8211; \u0627\u0644\u0630\u0631\u0629 (\u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062d\u0628\u0648\u0628 \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062e\u0636\u0627\u0631\u0627\u064b)<br \/>\n&#8211; \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/p>\n<h2>\u0623\u0633\u0631\u0627\u0631 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\u0627\u0644\u062a\u062e\u0645\u064a\u0631<br \/>\n&#8211; \u0625\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631<\/p>\n<h2>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0646\u064a\u0626\u0629<\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062e\u064a\u0641\u0643 \u0641\u0643\u0631\u0629 \u0637\u0647\u0648 \u0623\u0643\u0648\u0627\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u062a\u0634\u062c\u0639\u061b \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0647\u064a \u0646\u064a\u0626\u0629\u060c \u0623\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0623\u0646 \u062a\u063a\u0633\u0644\u0647\u0627 \u0648\u062a\u0642\u0637\u0639\u0647\u0627 \u0644\u0634\u0631\u0627\u0626\u062d\u060c \u0644\u0646 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0623\u0646 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\u0645\u0631\u0636.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4568","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=4568"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4568\/revisions"}],"predecessor-version":[{"id":1674693,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4568\/revisions\/1674693"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=4568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=4568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=4568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}