{"id":455,"date":"2013-06-15T23:27:30","date_gmt":"2013-06-15T20:27:30","guid":{"rendered":"http:\/\/www.tbeeb.net\/mag\/?p=455"},"modified":"2020-08-25T20:48:53","modified_gmt":"2020-08-25T17:48:53","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%a7%d8%b3%d8%a8%d9%88%d8%b9%d9%8a-%d8%a7%d9%84%d9%85%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%a7%d8%b3%d8%a8%d9%88%d8%b9%d9%8a-%d8%a7%d9%84%d9%85%d8%aa%d9%88\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u063a\u0630\u0627\u0621: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0627\u0633\u0628\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646"},"content":{"rendered":"

\u0645\u0646 \u0623\u062c\u0644 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0644 \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0645\u0639\u064a\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0623\u0646 \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0641\u0642\u062f \u0627\u0644\u0631\u062c\u064a\u0645 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u064a\u0645\u062a\u0647\u060c \u0648\u0623\u0646 \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062c\u0627\u0621 \u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0641\u064a\u0636\u0629\u060c \u0641\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u064a\u062c\u0628 \u0625\u062a\u0628\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062f\u0642\u0629 \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0646\u0648\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0645\u0631\u064a\u0636 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0634\u0631\u062d\u0647 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/p>\n

(1) \u0627\u0644\u0633\u0628\u062a:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u0639\u0635\u064a\u0631 \u0641\u0648\u0627\u0643\u0647 \u2013 \u0637\u0645\u0627\u0637\u0645 \u2013 \u062e\u0628\u0631 \u0627\u0644\u0642\u0645\u062d \u0628\u0627\u0644\u0639\u0633\u0644.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u062f\u0648\u0627\u062c\u0646 \u0623\u0648 \u0623\u0631\u0627\u0646\u0628 \u2013 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0633\u0644\u0648\u0642\u0629 \u2013 \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0646\u064a\u0626\u0629 \u2013 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u2013 \u062c\u0628\u0646\u0629 \u2013 \u062e\u0628\u0632 \u0628\u0627\u0644\u0632\u0628\u062f \u2013 \u0628\u0644\u062d.<\/p>\n

 <\/p>\n

(2) \u0627\u0644\u0623\u062d\u062f:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u2013 \u0639\u0633\u0644 \u0646\u062d\u0644 \u2013 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u0633\u0628\u0627\u0646\u062e \u2013 \u0628\u064a\u0636 \u2013 \u0637\u0645\u0627\u0637\u0645 \u2013 \u062c\u0632\u0631 – \u062a\u0641\u0627\u062d.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u062e\u0633 \u2013 \u0637\u0645\u0627\u0637\u0645 \u2013 \u062e\u0628\u0632 (\u062a\u0648\u0633\u062a) \u0628\u0627\u0644\u0632\u0628\u062f \u2013 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0644\u062d.<\/p>\n

 <\/p>\n

(3) \u0627\u0644\u0627\u062b\u0646\u064a\u0646:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u0639\u0635\u064a\u0631 \u0637\u0645\u0627\u0637\u0645 \u2013 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0633\u062a \u2013 \u0628\u0631\u062a\u0642\u0627\u0644\u0629.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u0633\u0645\u0643 \u0645\u0633\u0644\u0648\u0642 \u0637\u0627\u0632\u062c \u2013 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0633\u0644\u0648\u0642\u0629 \u2013 \u0641\u0627\u0643\u0647\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u0647\u0627 \u0643\u0631\u0646\u0628 \u0648\u0642\u0646\u0628\u064a\u0637.<\/p>\n

 <\/p>\n

(4) \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u0639\u0635\u064a\u0631 \u0641\u0648\u0627\u0643\u0647 \u2013 \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629 \u2013 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0639\u0633\u0644.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0633\u0644\u0648\u0642\u0629 \u2013 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u2013 \u0641\u0648\u0627\u0643\u0647 \u0645\u0633\u0643\u0631\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u062e\u0633 \u2013 \u0637\u0645\u0627\u0637\u0645 \u2013 \u0645\u0648\u0632 \u2013 \u0628\u0644\u062d \u2013 (\u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u0628\u0632).<\/p>\n

 <\/p>\n

(5) \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u0639\u0635\u064a\u0631 \u0641\u0648\u0627\u0643\u0647 \u2013 \u062e\u0628\u0632 \u2013 \u0642\u0637\u0639\u0629 \u062c\u0628\u0646.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u0628\u064a\u0636 \u2013 \u0633\u0628\u0627\u0646\u062e \u2013 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u2013 \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u2013 \u062a\u0641\u0627\u062d.<\/p>\n

 <\/p>\n

(6) \u0627\u0644\u062e\u0645\u064a\u0633:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u2013 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u2013 \u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 – \u062a\u0641\u0627\u062d.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u0642\u0646\u0628\u064a\u0637 \u0628\u0627\u0644\u0632\u0628\u062f \u2013 \u062c\u0632\u0631 \u0645\u0633\u0644\u0648\u0642 \u2013 \u0628\u0637\u0627\u0637\u0633 \u2013 \u062c\u0628\u0646 \u2013 \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u062e\u0633 \u2013 \u0643\u0631\u0646\u0628 \u0645\u0633\u0644\u0648\u0642 \u2013 \u0637\u0645\u0627\u0637\u0645 \u2013 \u0628\u0644\u062d \u2013 \u0639\u0646\u0628.<\/p>\n

 <\/p>\n

(7) \u0627\u0644\u062c\u0645\u0639\u0629:<\/p>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0 \u062a\u0641\u0627\u062d \u2013 \u062e\u0628\u0632 \u2013 \u0639\u0633\u0644.
\n\u0627\u0644\u063a\u062f\u0627\u0621:\u00a0\u00a0\u00a0 \u062e\u0633 \u2013 \u0637\u0645\u0627\u0637\u0645 \u2013 \u0643\u0631\u0646\u0628 \u0645\u0633\u0644\u0648\u0642 \u2013 \u0645\u0648\u0632 \u2013 \u0628\u064a\u0636.
\n\u0627\u0644\u0639\u0634\u0627\u0621:\u00a0 \u062c\u0628\u0646 \u2013 \u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629.<\/p>\n

 <\/p>\n

\u0645\u0644\u0627\u062d\u0638\u0627\u062a:<\/span><\/strong><\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0644\u0628\u0646: \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u0623\u0648 \u0644\u0628\u0646 \u0627\u0644\u0628\u0648\u062f\u0631\u0629. \u0644\u0623\u0646 \u0627\u0644\u0644\u0628\u0646 \u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0627\u0632\u062c\u0627. \u0648\u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u062a\u0628\u0631 \u063a\u0630\u0627\u0621 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u062c\u0631\u062f \u0634\u0631\u0627\u0628 \u0648\u0644\u0636\u0645\u0627\u0646 \u0647\u0636\u0645\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u0643\u062b \u0641\u064a \u0627\u0644\u0641\u0645 \u0623\u0637\u0648\u0644 \u0645\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u0644\u0627 \u064a\u0628\u0644\u0639 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0635\u0627\u0635\u0629\u060c \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a: \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0639\u0642\u0628 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0639\u0645\u0644 \u0645\u062c\u0647\u0648\u062f \u062c\u0633\u0645\u0627\u0646\u064a \u0648\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0648\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u064a\u0631 \u0643\u0627\u0641 \u0641\u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062b\u0645 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0621 (\u0627\u0644\u0634\u0648\u0631\u0628\u0629) \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0630\u0644\u0643 \u0642\u0628\u0644 \u0645\u064a\u0639\u0627\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u062d\u0648\u0627\u0644\u064a \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0644\u0627 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0644\u0627 \u064a\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0623\u0646 \u0627\u0644\u0639\u0633\u0644 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u062d\u0644\u0651\u064a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0641\u0642\u0637.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0625\u0646 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647\u0627 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0637\u0628\u062e\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0641\u0642\u062f \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0623\u0645\u0644\u0627\u062d\u0647\u0627 \u0627\u0644\u0639\u0636\u0648\u064a\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u064a\u0636\u0627 \u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u064a\u0647\u0627 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u0627 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0633\u0628\u0628 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0644\u0644\u062c\u0633\u0645\u060c \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u0644\u0627 \u064a\u062c\u0628 \u0625\u0644\u0642\u0627\u0626\u0647\u0627 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0641\u062a\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u063a\u0631\u0636 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0648\u0639\u062f\u0645 \u0648\u0636\u0639 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u064a\u0647 \u0648\u064a\u0633\u0645\u062d \u0641\u0642\u0637 \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0639\u0634\u0627\u0621 \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0639\u0643\u0633 \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0648\u062c\u0628\u0629 \u0645\u0646 \u064a\u0648\u0645 \u0622\u062e\u0631 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0633\u0645 \u0628\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645.<\/p>\n

\u063a\u0630\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u064a\u0629 (The All Fruit Diet)<\/h2>\n

\u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0630\u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629: \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0623\u064a \u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0633\u0645. \u0648\u0644\u0627 \u064a\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0623\u064a \u0641\u0627\u0643\u0647\u0629 \u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0645\u062d\u0644\u0627\u0629 \u0623\u0648 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629. \u0648\u0639\u0646\u062f \u0627\u0644\u0634\u0631\u0628 \u064a\u0641\u0636\u0644 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u063a\u0630\u0627\u0621 \u0625\u0636\u0627\u0641\u064a \u0628\u062c\u0627\u0646\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0647\u0630\u0647 \u0633\u0648\u0641 \u064a\u0641\u0642\u062f\u0647\u0627 \u0642\u064a\u0645\u062a\u0647\u0627\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0643\u062b\u064a\u0631\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0623\u062b\u0646\u0627\u0621 \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062b\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0646\u0627\u0636\u062c\u0629 \u062a\u0645\u0627\u0645\u0627 \u0648\u062a\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u062b\u0645\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629.<\/p>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644:<\/span><\/strong><\/p>\n

\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0625\u0636\u0627\u0641\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0637\u064a\u0642\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0630\u0644\u0648\u0646 \u062c\u0647\u062f\u0627 \u0630\u0647\u0646\u064a\u0627 \u0632\u0627\u0626\u062f\u0627 \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0639\u0645\u0644\u0647\u0645 \u0630\u0644\u0643. \u0648\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0642\u0644\u0628 \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n

\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0633\u0637\u062d \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0648\u0642 \u062d\u0631\u0643\u0629 \u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0645. \u0648\u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0644\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062d\u0644\u0642. \u0648\u064a\u0645\u0643\u0646 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647 All Fruit Diet\u00a0 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645.<\/p>\n

\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d: \u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u0642\u0637. \u0648\u0644\u0627 \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0637\u0639\u0627\u0645 \u0622\u062e\u0631.<\/p>\n

\u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621: 3 – 2 \u0628\u0635\u0644\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0628\u062e\u0627\u0631. \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637. \u0648\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621.<\/p>\n

\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631: \u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621: \u0628\u0635\u0644 \u0645\u0633\u0644\u0648\u0642.<\/p>\n

\u0648\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647\u0627 \u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0633\u062a\u0643\u0648\u0646 \u062c\u0633\u0645\u0627 \u0646\u0634\u064a\u0637\u0627 \u062c\u062f\u064a\u062f\u0627 \u0648\u0637\u0627\u0642\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/p>\n

\u0648\u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629. \u0625\u0644\u0627 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636. \u0648\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0627 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0635\u0644 \u0641\u0642\u0637. \u0623\u0645\u0627 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a\u0643\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u0642\u0637\u060c \u0633\u0627\u0639\u062a\u0627\u0646 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n

\u0648\u0623\u062b\u0646\u0640\u0640\u0640\u0627\u0621 \u0630\u0644\u0643 \u0627\u0644\u0631\u062c\u0640\u0640\u0640\u0640\u0640\u064a\u0645 \u0623\u064a\u0636\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646\u0629 \u0634\u0631\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0631\u0629 \u0623\u0648 \u0645\u0640\u0640\u0640\u0631\u062a\u064a\u0646 \u062d\u0640\u0640\u0640\u0640\u0645\u0627\u0645 \u0623\u0645\u0644\u0627\u062d \u0627\u0628\u0633\u0648\u0645 (Epsom-salt Bath).<\/p>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0628\u0646 (\u0627\u0644\u062d\u0644\u064a\u0628) (Milk Diet):<\/span><\/strong><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0639\u062f\u062a \u062e\u0635\u064a\u0635\u0627 \u0644\u0645\u0631\u0636\u0649 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u062b\u0646\u0649 \u0639\u0634\u0631 \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0639\u0642\u0628 \u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0647\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631\u060c \u062d\u064a\u062b \u064a\u0639\u0637\u064a \u0643\u0648\u0628 \u0627\u0644\u0644\u0628\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u060c (6 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u062e\u0644\u0627\u0644 12 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631)\u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641\u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: \u0643\u0648\u0628 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0648\u0647\u0643\u0630\u0627 \u0641\u064a \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u064a\u0627\u0645. \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0628\u0646 \u0625\u0645\u0633\u0627\u0643\u0627. \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646\u0629 \u0634\u0631\u062c\u064a\u0629. \u0648\u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0646\u0647\u0627\u064a\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u0625\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u0628\u0646 \u064a\u062a\u0645 \u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u062d\u064a\u062b \u062a\u0624\u062e\u0630 \u062d\u062a\u0649 \u0641\u062a\u0631\u0629 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u0642\u0637 \u062b\u0645 \u064a\u0633\u062a\u0643\u0645\u0644 \u0628\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u062b\u0645 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 (\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646)<\/h2>\n

\u0644\u0643\u064a \u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u063a\u0630\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0623\u0648 \u0644\u0645\u0631\u064a\u0636 \u0641\u0625\u0646\u0647 \u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u064f\u0644\u0650\u0645\u0652 \u0628\u0623\u0647\u0645\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u0629 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0639\u0636\u0647\u0627 \u0628\u0628\u0639\u0636. \u0648\u0643\u0630\u0644\u0643 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u062d\u064a\u062b \u0623\u0646 \u0628\u0639\u0636 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0633\u0637 \u062d\u0645\u0636\u064a \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0648\u0633\u0637 \u0642\u0644\u0648\u064a.<\/p>\n

\u0641\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0633\u0637 \u062d\u0645\u0636\u064a \u062d\u064a\u062b \u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u0642\u0644\u0648\u064a \u062d\u064a\u062b \u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0648\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u064a\u064f\u0647\u0652\u0636\u064e\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0643\u0645\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a. \u0623\u0645\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a\u062a\u0645 \u0647\u0636\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u0635\u064a\u0628 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0623\u064a \u062a\u063a\u064a\u0631 \u064a\u0630\u0643\u0631 \u0642\u0628\u0644 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0633\u0627\u0628\u0642 \u064a\u062a\u0636\u062d \u0644\u0646\u0627 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u062c\u062a\u0645\u0627\u0639 \u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a\u0644\u0643\u0646 \u0630\u0644\u0643 \u0641\u064a \u0635\u0648\u0631\u0629 \u062f\u0647\u0648\u0646 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u0648 \u062f\u0647\u0648\u0646 \u0645\u0639 \u0646\u0634\u0648\u064a\u0627\u062a \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0645\u0639\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u062c\u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0639\u0627 \u0648\u062a\u062c\u0646\u0628 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637\u060c \u062d\u064a\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u064a\u0633\u0628\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 (dyspepsia) \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0633\u0648\u0641 \u062a\u0645\u0643\u062b \u0641\u062a\u0631\u0629 \u0628\u062f\u0648\u0646 \u0647\u0636\u0645 \u0642\u0628\u0644 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0639\u0641\u0646 (fermentation)\u060c \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u062d\u062f\u0648\u062b \u063a\u0627\u0632\u0627\u062a \u0645\u0633\u0628\u0628\u0629 (\u0627\u0646\u062a\u0641\u0627\u062e\u0627) \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0633\u0628\u0628 \u0636\u063a\u0637\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u0647\u0630\u0647 \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0634\u0643\u0648 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u064a \u0644\u0627 \u0648\u062c\u0648\u062f \u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u062a\u062d\u062a\u0627\u062c \u0641\u064a \u0647\u0636\u0645\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u0642\u0644\u0648\u064a.<\/p>\n

\u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0623\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0633\u0648\u0641 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0633\u064a\u0626 \u0628\u064a\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0633\u0648\u0641 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0643\u0631\u0631 \u0630\u0644\u0643 \u0648\u0628\u0635\u0641\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0633\u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n

\u0648\u0642\u062f \u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0644\u0645\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0627\u062a (British Naturophatic college)\u060c \u0648\u0623\u0633\u0641\u0631\u062a \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0646 \u0648\u0636\u0639 \u0646\u0638\u0627\u0645 \u0643\u0627\u0645\u0644 \u0644\u062e\u0644\u0637 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0630\u0644\u0643:<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u062f\u0647\u0648\u0646 \u0645\u0639 \u0641\u0648\u0627\u0643\u0647 \u062d\u0645\u0636\u064a\u0629: \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u0645\u0648\u0627\u062f \u0633\u0643\u0631\u064a\u0629: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646\u060c \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u0641\u0648\u0627\u0643\u0647 \u062d\u0645\u0636\u064a\u0629: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0636\u0631\u0627\u0621: \u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u062f\u0647\u0648\u0646 \u0648\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u062e\u0636\u0631\u0627\u0621: \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u0628\u0647\u0627 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0633\u0643\u0631\u064a\u0627\u062a: \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0633\u0644.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0641\u0641\u0629: \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0644\u062d \u0623\u0648 \u0627\u0644\u062a\u064a\u0646.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a: \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0632\u0628\u062f\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629\u060c \u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0645\u0629.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621: \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.
\n\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629: \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0632\u0628\u062f \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629.<\/p>\n

 <\/p>\n

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\u0623\u0647\u0645\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n

\u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0648\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0645\u0646\u0639 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0644 \u0625\u0646\u0647 \u0643\u062b\u064a\u0631\u0627 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0643\u0644\u064a\u0629 \u0648\u0628\u062f\u0648\u0646 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062d\u064a\u062b \u062a\u0633\u062a\u0637\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0641\u0625\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u0646\u0630\u0643\u0631\u0647\u0627 \u0647\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u064a\u0633\u062a \u0643\u0627\u0645\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u0643\u0644 \u062c\u0647\u062f\u0627\u064b \u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u0642\u0636\u0648\u0627 \u0648\u0642\u062a\u0627 \u0637\u0648\u064a\u0644\u0627 \u0645\u0646 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0641\u064a \u062a\u0635\u0646\u064a\u0641 \u0648\u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0639\u0644\u0649 \u0623\u064a\u0629 \u062d\u0627\u0644 \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062f\u0644\u064a\u0644\u0627\u064b \u0646\u0627\u0641\u0639\u0627\u064b \u0644\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062a\u0641\u0627\u062d: \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u062f\u0627\u0621 \u0627\u0644\u0646\u0642\u0631\u0633 (gout)\u060c \u0643\u0633\u0644 \u0627\u0644\u0643\u0628\u062f\u060c \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062e\u064a\u0627\u0631: \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u062e\u0641\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0645\u0641\u064a\u062f \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0632\u0628\u062f\u0629: \u062a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0639\u0648\u064a.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0631\u0646\u0628: \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0632\u0631: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0633\u0645\u0627\u0646\u064a \u0648\u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0643\u0627\u0644\u0641\u0648\u0644): \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0642\u0646\u0628\u064a\u0637: \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0648\u0632: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0646\u062e\u0627\u0644\u0629 (\u0627\u0644\u0631\u062f\u0629): \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0644\u062d: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u064a\u0636: \u064a\u0641\u064a\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062a\u064a\u0646: \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u062d\u0629 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0639\u0646\u0628: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0645\u062e\u0641\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0646\u0642\u0631\u0633 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u064a\u0629\u060c \u0648\u062b\u0628\u062a \u0623\u0646 \u0644\u0647 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062b\u0628\u062a \u0623\u064a\u0636\u0627 \u0623\u0646 \u0644\u0647 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0644\u064a\u0645\u0648\u0646: \u0639\u0644\u0627\u062c \u0645\u0641\u064a\u062f \u0648\u0645\u0627\u0646\u0639 \u0644\u0645\u0631\u0636 \u0627\u0644\u0625\u0633\u0642\u0631\u0628\u0648\u0637 (scurvy): \u0648\u0647\u0648 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (C) \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0627\u062c \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u0643\u062d\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0639\u062f\u0633: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629: \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0644\u0628\u0646: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u064a\u0636\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0645\u0633\u0627\u0643 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062f\u062b \u0625\u0633\u0647\u0627\u0644\u0627 \u0641\u064a \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0645\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0645\u0634\u0645\u0634: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0644\u0648\u0632: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0631\u0627\u062a: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u062a\u0648\u062a: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)\u060c \u0648\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (cramp) \u0648\u062f\u0627\u0621 \u0627\u0644\u0646\u0642\u0631\u0633 (gout) \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u0633\u0648\u062f: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u064a\u0636\u0627 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u064a\u0646\u0642\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062e\u0641\u0636 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0635\u0644: \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0645\u0641\u064a\u062f \u0643\u0630\u0644\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0643\u062d\u0629 \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0627\u062a\u0644 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628 \u0627\u0644\u062f\u0631\u0646 (\u0627\u0644\u0633\u0644) \u0648\u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f: \u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u0646\u0642\u064a \u0627\u0644\u062f\u0645 \u0648\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0643\u0645\u062b\u0631\u0649: \u062a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0623\u0631\u0632: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n

\u2022\u00a0\u00a0 \u00a0\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629: \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0641\u064a\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n

 <\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0645\u062b\u0644\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d:<\/p>\n\n\n\n\n\n\n\n\n
\n

\u0627\u0633\u0645 \u0627\u0644\u0639\u0646\u0635\u0631<\/p>\n<\/td>\n

\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0635\u0631<\/p>\n<\/td>\n

\n

\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0639\u0646\u0635\u0631<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n<\/td>\n

\n

\u0627\u0644\u062c\u0632\u0631 \u2013 \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u2013 \u0627\u0644\u062e\u064a\u0627\u0631 \u2013 \u0627\u0644\u0628\u0635\u0644 \u2013 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u2013 \u0627\u0644\u0644\u0628\u0646 \u2013 \u0627\u0644\u0628\u064a\u0636 \u2013 \u0627\u0644\u062a\u064a\u0646 \u2013 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u2013 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d.<\/p>\n<\/td>\n

\n

\u0647\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u062d\u062f\u064a\u062f<\/p>\n<\/td>\n

\n

\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u2013 \u0627\u0644\u062e\u0633 \u2013 \u0627\u0644\u0639\u062f\u0633 \u2013 \u0627\u0644\u062a\u064a\u0646 \u2013 \u0627\u0644\u0628\u0644\u062d \u2013 \u0627\u0644\u0646\u062e\u0627\u0644\u0629 \u2013 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n<\/td>\n

\n

\u064a\u0642\u0648\u0645 \u0628\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u064a\u0648\u062f<\/p>\n<\/td>\n

\n

\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u2013 \u0627\u0644\u062c\u0632\u0631 \u2013 \u0627\u0644\u0643\u0631\u0646\u0628 \u2013 \u0627\u0644\u0641\u0648\u0644 \u2013 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u2013 \u0627\u0644\u062e\u0633 \u2013 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/p>\n<\/td>\n

\n

\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u062e \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0641\u0644\u0648\u0631\u064a\u062f<\/p>\n<\/td>\n

\n

\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0637\u0627\u0632\u062c \u2013 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u2013 \u0627\u0644\u0628\u0635\u0644 \u2013 \u0627\u0644\u0642\u0646\u0628\u064a\u0637 – \u0627\u0644\u062c\u0628\u0646 \u2013 \u0627\u0644\u0628\u064a\u0636 \u2013 \u0627\u0644\u0644\u0628\u0646 \u2013 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n<\/td>\n

\n

\u0639\u0646\u0635\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u0628\u0627\u0628\u0647.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645<\/p>\n<\/td>\n

\n

\u0627\u0644\u0645\u0648\u0627\u0644\u062d \u2013 \u0627\u0644\u0628\u064a\u0636.<\/p>\n<\/td>\n

\n

\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0636\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062f\u062e\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u0642\u062f \u0648\u062c\u062f \u062f. \u0645\u0627\u0643\u0627\u0631\u0646\u064a\u0633 (Mackarness) \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u0627\u0646\u064a \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0627\u0631\u0643 \u0628\u0631\u0648\u064a\u062a (Park Prewett) \u0623\u0646 \u0644\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u062a\u0623\u062b\u064a\u0631\u0627 \u0633\u064a\u0626\u0627 \u0648\u0636\u0627\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u060c \u0643\u0645\u0627 \u0648\u062c\u062f \u0623\u0646 \u0644\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0623\u062b\u064a\u0631\u0627 \u062e\u0627\u0635\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u0648\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0643\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0645\u062c\u0631\u062f \u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0646\u0647\u0645.<\/p>\n

\u0648\u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u062d\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0627\u0644\u0643\u064a\u0643\u060c \u0648\u0642\u062f \u062a\u0623\u062e\u0630 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0638\u0627\u0647\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627 \u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f. \u0648\u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0631\u0634\u064a\u062d \u0645\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u0623\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0637\u0639\u0627\u0645\u0647\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0635\u0646\u0641 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u0628\u064a\u0636\u060c \u062d\u064a\u062b \u064a\u0633\u0628\u0628 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0622\u0644\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0648\u0643\u0630\u0644\u0643 \u0648\u062c\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0627\u062f \u0639\u0642\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n

\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d<\/h2>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0644\u0627 \u062a\u0642\u0634\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0634\u0631\u0629 \u063a\u064a\u0631 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0643\u0642\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0642\u0631\u0639 \u0645\u062b\u0644\u0627\u060c \u0648\u0644\u0627 \u062a\u0633\u062a\u0639\u0645\u0644 \u0645\u0646\u0647\u0627 \u0625\u0644\u0627 \u0627\u0644\u0637\u0627\u0632\u062c (\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629) \u0648\u0644\u0627 \u062a\u062d\u0636\u0631 \u0644\u0644\u0645\u0627\u0626\u062f\u0629 \u0625\u0644\u0627 \u0642\u0628\u064a\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u0628\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0628\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062a\u0643\u0648\u0646 \u0642\u062f \u0641\u0642\u062f\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0647\u0627.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u062c\u0628 \u0645\u0636\u063a \u0627\u0644\u0644\u0642\u0645\u0629 \u062c\u064a\u062f\u0627 \u0644\u0637\u062d\u0646\u0647\u0627 \u0648\u0645\u0632\u062c\u0647\u0627 \u0628\u0627\u0644\u0644\u0639\u0627\u0628 \u0642\u0628\u0644 \u0628\u0644\u0639\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0648\u062c\u0648\u062f \u0623\u0633\u0646\u0627\u0646 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0635\u0646\u0627\u0639\u064a\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u063a.<\/p>\n

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\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0636\u0645\u0646 \u063a\u0630\u0627\u0626\u0646\u0627\u060c \u0648\u0644\u064a\u0643\u0646 \u0630\u0644\u0643 \u064a\u0645\u062b\u0644 \u0646\u0635\u0641 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/p>\n

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\u0643\u064a\u0641 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627\u061f<\/h2>\n

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\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0637\u0627\u0632\u062c\u0629 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0623\u0648 \u064a\u0646\u062f\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0644\u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u0637\u0647\u0648 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u0644\u0646\u062d\u0627\u0648\u0644 \u0637\u0647\u0648\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u064a\u0647\u0627 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0643\u0645\u0627 \u0647\u064a.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627\u064b \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0629.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u062d\u0641\u0648\u0638 \u0648\u0625\u0646\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u062e\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0648\u0631\u062a yogurt \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 (\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645\u0631).<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u062c\u0628 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a.<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062f\u062e\u0644 \u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 \u0648\u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644 \u0643\u062b\u064a\u0631\u0627 \u0641\u064a \u0637\u0639\u0627\u0645\u0646\u0627.<\/p>\n

\u0641\u0636\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0634\u0639\u0648\u0628 \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0642\u0628\u0627\u0644\u0627\u064b \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0625\u0644\u0627 \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0628 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0645\u062b\u0644\u0627\u064b\u060c \u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u062d\u0641\u0638 \u0647\u0630\u0647 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u0646\u0627\u0639\u064a\u0629 \u062a\u062f\u062e\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0641\u0642\u062f \u0627\u0644\u0639\u0646\u0635\u0631 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0647 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0627\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0641\u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u0646\u0631\u064a\u062f \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0648\u0637\u0627\u0632\u062c\u0627\u064b \u0628\u0644 \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0624\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0628\u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0645\u0627 \u0647\u064a \u062d\u0633\u0628\u0645\u0627 \u0623\u0646\u062a\u062c\u062a\u0647\u0627 \u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0648\u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u064a\u0648\u0644\u0648\u0632 (Cellulose) \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0646\u0628\u064a\u0647 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u064a\u0641\u062a\u0642\u062f \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u062a\u0642\u0634\u064a\u0631\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u064a\u064f\u0641\u0642\u0650\u062f\u0652 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0646\u0632\u0639 \u0642\u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u0646\u0623\u0643\u0644 \u0637\u0639\u0627\u0645\u0646\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0648\u0644\u0627 \u0646\u062d\u0648\u0651\u0644\u0647 \u0625\u0644\u0649 \u0634\u0631\u0627\u0628\u060c \u0648\u0623\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0627 \u064a\u0636\u0631. \u0623\u0645\u0627 \u0645\u0627 \u064a\u062e\u0634\u0649 \u0645\u0646\u0647 \u0641\u0647\u0648 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n

\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/h2>\n

\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u0627\u0644\u0645\u0639\u062f\u0646<\/p>\n<\/td>\n

\n

\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (Potassium)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (Sodium)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u0643\u0631\u0632 \u0648\u0627\u0644\u062e\u0648\u062e.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 (Magnesium)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0647\u062f\u0648\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0623\u062f\u0627\u0621 \u0639\u0645\u0644\u0647\u0627.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 (Phosphorus)<\/p>\n<\/td>\n

\n

\u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0647\u0648 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u062d\u062f\u064a\u062f (Iron)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062f\u0645.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0646\u062d\u0627\u0633<\/p>\n

\u00a0(Copper)<\/p>\n<\/td>\n

\n

\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0627\u0644\u062f\u0645 (\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646) \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 (Manganese)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u064a\u062f\u062e\u0644 \u0636\u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0632\u0646\u0643<\/p>\n

\u00a0(Zinc)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u062e\u0633 \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0647\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0643\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u062a (Cobalt)<\/p>\n<\/td>\n

\n

\u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062f\u0645.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0643\u0628\u0631\u064a\u062a (Sulpher)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/h2>\n

\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0622\u062a\u064a \u064a\u0648\u0636\u062d \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/p>\n<\/td>\n

\n

\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Carotene) \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u064a\u0648\u062c\u062f \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06281)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06282)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06283)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06285)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0642\u0646\u0628\u064a\u0637.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06286)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0632\u0631.<\/p>\n<\/td>\n<\/tr>\n

\n

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (folic acid)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c)<\/p>\n<\/td>\n

\n

\u0648\u0647\u0648 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0643)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0649)<\/p>\n<\/td>\n

\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<\/td>\n<\/tr>\n

\n

\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a (enzymes)<\/p>\n<\/td>\n

\n

\u062a\u0648\u062c\u062f \u0641\u064a \u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u063a\u064a\u0631 \u0623\u0646\u0647\u0627 \u062a\u0641\u0642\u062f \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0625\u0644\u0649 60 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0641\u0623\u0643\u062b\u0631.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0646 \u0623\u062c\u0644 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0644 \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0645\u0639\u064a\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0623\u0646 \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u064a\u0641\u0642\u062f \u0627\u0644\u0631\u062c\u064a\u0645 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u064a\u0645\u062a\u0647\u060c \u0648\u0623\u0646 \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062c\u0627\u0621 \u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0641\u064a\u0636\u0629\u060c \u0641\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u064a\u062c\u0628 \u0625\u062a\u0628\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062f\u0642\u0629 \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":1673292,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/455\/revisions\/1673292"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}