{"id":4253,"date":"2015-10-08T10:37:30","date_gmt":"2015-10-08T07:37:30","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=4253"},"modified":"2020-08-25T22:39:46","modified_gmt":"2020-08-25T19:39:46","slug":"%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d8%ab%d9%8a%d9%84%d8%a9-%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d8%ab%d9%8a%d9%84%d8%a9-%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/","title":{"rendered":"\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u062b\u064a\u0644\u0629 \u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a"},"content":{"rendered":"<p>\u064a\u0639\u062a\u0645\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 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\u0648\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (\u0641\u0643\u0644\u0645\u0629 \u0633\u062a\u064a\u0631\u0648\u064a\u062f steroid \u0645\u0634\u062a\u0642\u0629 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 Cholesterol). \u0643\u0645\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0634\u062d\u0645\u064a\u0627\u062a Lipids \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061b \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n<p>\u0641\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0644\u064a\u0633 \u0639\u062f\u0648\u0627\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0645\u0646\u0647 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0635\u062d\u064a \u0641\u064a \u062c\u0633\u0645\u0643 \u0644\u064a\u0642\u0648\u0645 \u0628\u0648\u0638\u064a\u0641\u062a\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0635\u062d\u064a\u061b \u0648\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0644\u064a\u0629 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0647\u0636\u0645\u064a\u0629\u061b \u0648\u0644\u0647\u0630\u0627\u060c \u062a\u0642\u0648\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u064a\u0646\u0637\u0628\u0642 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0645\u062b\u0644\u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n<p>\u064a\u0628\u0644\u063a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0645\u0627 \u0628\u064a\u0646 160-180 \u0645\u063a\/\u0627\u0644\u062f\u0633\u064a\u0644\u062a\u0631\u061b \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062e\u0630 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0648\u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0642\u062f \u0627\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0645\u0627 \u062f\u0648\u0646 140 \u0645\u063a\/\u0627\u0644\u062f\u0633\u064a\u0644\u062a\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0623\u0641\u0631\u0637\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u061b \u0648\u0623\u0648\u0635\u064a\u0643 \u0628\u0645\u0646\u0627\u0642\u0634\u0629 \u0637\u0628\u064a\u0628\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0627\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n<p>\u0644\u0643\u0646 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0644\u064a\u0633 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0643\u0644\u064a\u061b \u0641\u062c\u0633\u0645\u0643 \u064a\u0646\u062a\u062c \u0639\u062f\u0629 \u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0641\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 High-density Hpoprotein \u2013 HDL \u064a\u062f\u0639\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 &#8220;\u0627\u0644\u062c\u064a\u062f&#8221; \u063a\u0627\u0644\u0628\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 Low-density lipoprotein \u2013 LDL \u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 &#8221; \u0627\u0644\u0633\u064a\u0621 &#8221; \u0623\u062d\u064a\u0627\u0646\u0627\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0628\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 \u0625\u0636\u0631\u0627\u0631\u0627 \u0648\u062e\u0637\u0631\u0627 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f (\u0644\u0627\u0633\u064a\u0645\u0627 LDL) \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645.<\/p>\n<p>\u062a\u0642\u0648\u0645 \u0645\u0648\u0627\u0632\u0646\u0629 \u0634\u0648\u0627\u0643\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0631\u0627\u0631 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062b\u0644\u0649 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627\u061b \u0648\u064a\u0628\u062f\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 \u0628\u0646\u0641\u0633\u064a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0633\u0628\u0629\u060c \u062a\u0642\u0633\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u061b \u0641\u0645\u062b\u0644\u0627\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 LDL \u0644\u062f\u064a\u0643 \u0628\u0642\u064a\u0645\u0629 100 \u0648HDL \u0628\u0642\u064a\u0645\u0629 50\u060c \u0639\u0646\u062f\u0647\u0627 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 LDL \u0625\u0644\u0649 HDL \u0628\u0642\u064a\u0645\u0629 100\u00f750=2<\/p>\n<table width=\"98%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"3\"><b>\u0642\u064a\u0645 \u0627\u0644\u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/td>\n<td>\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a<\/td>\n<td>100-199<br \/>\n\u0645\u063a\/\u062f\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>160-180<br \/>\n\u0645\u063a\/\u062f\u0633\u064a\u0644\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/td>\n<td>35-150<br \/>\n\u0645\u063a\/\u062f\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>50-120<br \/>\n\u0645\u063a\/\u062f\u0633\u064a\u0644\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/td>\n<td>0-129<br \/>\n\u0645\u063a\/\u062f\u0633\u064a\u0644\u062a\u0631<\/td>\n<td>80-100<br \/>\n\u0645\u063a\/\u062f\u0633\u064a\u0644\u062a\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/td>\n<td><\/td>\n<td>3-4<br \/>\n(\u0631\u062c\u0627\u0644)2-3<br \/>\n(\u0646\u0633\u0627\u0621)<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/td>\n<td><\/td>\n<td>\u0623\u0642\u0644 \u0645\u0646 2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0644\u062f\u064a\u0643 \u0645\u0646 \u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 Cholesterol \u0645\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u061b \u0641\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 Niacin (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3) \u0628\u062c\u0631\u0639\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0623\u0645\u0648\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u062b\u0644\u0627\u062b\u064a\u0627\u062a \u0627\u0644\u063a\u0644\u064a\u0633\u064a\u0631\u064a\u062f\u061b \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0627 \u0628\u064a\u0646 500-6000 \u0645\u063a \u064a\u0648\u0645\u064a\u0627. \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0625\u0644\u0649 \u062a\u0628\u064a\u063a (\u062a\u0648\u0631\u062f) Flushing \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u064a\u062a\u0635\u0627\u062d\u0628 \u0630\u0644\u0643 \u0623\u062d\u064a\u0627\u0646\u0627 \u0628\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0643\u0629\u061b \u0648\u064a\u0646\u062c\u0645 \u0645\u0627 \u064a\u062f\u0639\u0649 \u0628\u0627\u0644\u062a\u0628\u064a\u063a \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u064a Niacin flush \u0639\u0646 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0648 \u063a\u064a\u0631 \u0636\u0627\u0631 \u0623\u0628\u062f\u0627 \u0648\u0645\u0624\u0642\u062a\u060c \u0645\u0639 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u062c\u062f\u0647 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062e\u0630 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0628\u0634\u0643\u0644 \u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f Niacinamide\u060c \u0648\u0647\u0648 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u064a\u063a \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u060c \u0644\u0643\u0646\u0646\u064a \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \u0644\u064a\u0633 \u0641\u0639\u0627\u0644\u0627 \u0645\u062b\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u061b \u0648\u0644\u0627 \u0623\u0648\u0635\u064a \u0628\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0643\u0628\u062f\u064a\u060c \u0628\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0645\u0633\u0645\u0649 \u0627\u0644\u0646\u064a\u0627\u0633\u0628\u0627\u0646 Niaspan.<\/p>\n<p>\u0648\u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c \u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0628\u064a\u063a\u060c \u0623\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\u061b \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u0627\u0645\u0648\u0646 \u062c\u064a\u062f\u0627 \u0645\u0646 \u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0623\u064a \u062a\u0641\u0627\u0639\u0644.<\/p>\n<p>\u064a\u0633\u062a\u0642\u0644\u0628 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062b\u064a\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u062b\u064a\u0644\u0629 Methylating nutrients. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u0626\u064a\u0646. \u0644\u0630\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0628\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u0626\u064a\u0646 \u0644\u062f\u064a\u0643\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0648\u064a\u0639\u062f\u0644 \u0627\u0644\u062a\u062f\u0628\u064a\u0631 \u0627\u0644\u0645\u062d\u0631\u0636 \u0644\u0644\u0645\u062b\u064a\u0644\u0629 \u0648\u0641\u0642\u0627 \u0644\u0630\u0644\u0643.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0645\u063a\u0630 \u0647\u0627\u0645 \u0622\u062e\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0647\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0623\u0646\u0647 \u064a\u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 77\u066a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642. \u0625\u0646\u0647 \u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u062f\u0645 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0642\u0644 \u0644\u0632\u0648\u062c\u0629 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062c\u0644\u0637\u0629 \u062f\u0645\u0648\u064a\u0629. \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u062f\u0639\u0649 \u0623\u0644\u0641\u0627 &#8211; \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 Alpha-tocopherol\u061b \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u0627\u062a Tocopherols \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u064a\u0629 Tocotrienol forms.<\/p>\n<p>\u062a\u0639\u062f \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0645\u0639 \u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627 \u0628\u0643\u062b\u064a\u0631\u060c \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u062d\u062f \u0628\u0639\u064a\u062f\u061b \u0641\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u062a\u0623\u0643\u0633\u062f \u0623\u0642\u0648\u0649 \u0628\u0633\u062a\u064a\u0646 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a Tocotrienols \u062a\u0628\u062f\u064a \u0642\u062f\u0631\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0643\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0634\u062d\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 LDL\u061b \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0645\u0639 \u0623\u0644\u0641\u0627 &#8211; \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644 (\u0623\u0648 \u0623\u064a \u0634\u0643\u0644 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0648\u0644\u064a \u0622\u062e\u0631). \u0648\u062a\u0628\u0644\u063a \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644 50-100 \u0645\u063a \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0643\u0648\u0644\u0633\u062a\u064a\u0631\u0648\u0644<\/span><\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646: 500-2000 \u0645\u063a (\u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0643\u062c\u0631\u0639\u0629 \u0645\u062c\u0632\u0623\u0629 \u0625\u0644\u0649 \u062c\u0631\u0639\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u0627 \u0648\u0644\u064a\u0644\u0627)<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E (\u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0643\u0648\u062a\u0631\u064a\u0646\u0648\u0644\u0627\u062a): 50-100 \u0645\u063a<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0645\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u064a\u0644\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0627\u062a Carcinogens \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0640 \u062f \u0623\u0646 \u0625\u064a DNA \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u060c \u0648\u062a\u0634\u0643\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0635\u0646\u064a\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u062e\u0631\u0649.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4253","post","type-post","status-publish","format-standard","hentry","category-healthy_aging"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"predecessor-version":[{"id":1674827,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4253\/revisions\/1674827"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}