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\u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u062e\u0637\u0631 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628.<\/p>\n \u0625\u0644\u064a\u0643 \u062a\u0648\u0635\u064a\u0627\u062a – \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0646\u0651\u0643 – \u0644\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0648\u0642\u0627\u0626\u064a \u0644\u062f\u0649 \u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n 20 \u0625\u0644\u0649 29 \u0633\u0646\u0629: \u0645\u0631\u0651\u0629 \u0643\u0644\u0651 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651 \u0647\u0644 \u0623\u062c\u0631\u064a\u062a \u0641\u062d\u0635\u0627\u064b \u0648\u0642\u0627\u0626\u064a\u0627\u064b \u0636\u0645\u0646 \u0627\u0644\u0645\u062f\u0651\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0633\u0646\u0651\u0643\u061f<\/strong><\/span><\/p>\n \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/p>\n 1.\u00a0 \u0627\u062a\u0635\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0644\u0641\u062d\u0635 \u0627\u0644\u0648\u0642\u0627\u0626\u064a. \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u0634\u0641:<\/strong><\/span> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0623\u0648\u0651\u0644 \u0639\u0646 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0627\u0644\u062e\u0627\u0645\u0633. \u0641\u064a\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0623\u0648\u0651\u0644 \u0639\u0646 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u0633\u062a\u0651\u064a\u0646. \u0648\u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a. \u0648\u0645\u0646 \u0634\u0623\u0646 \u062a\u062d\u0644\u064a\u0644 (\u062a\u062d\u0631\u0651\u064a) \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0643\u0634\u0641 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u062a\u0647.<\/p>\n \u0647\u0644 \u0627\u0646\u062a\u0627\u0628\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651 \u0634\u0639\u0648\u0631 \u0645\u062a\u0648\u0627\u0635\u0644 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0645\u0644\u061f \u0627\u0644\u062e\u0637\u0651\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/span><\/p>\n 1.\u00a0 \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0651\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u0645\u0632\u0627\u062c:<\/strong><\/span> \u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0641\u0627\u0642\u0645 \u062d\u062f\u0651\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/p>\n \u0643\u0645 \u062f\u0642\u064a\u0642\u0629 \u062a\u0645\u0636\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u064a\u0629. \u0636\u0639 \u0625\u0634\u0627\u0631\u0629 \u0642\u0631\u0628 \u0627\u0644\u0645\u062f\u0651\u0629 \u0627\u0644\u0623\u0642\u0631\u0628.<\/p>\n \u0645\u0644\u0627\u062d\u0638\u0629: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0651\u0627\u062c\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u062f\u0648.<\/p>\n 0 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629:<\/strong><\/span> \u0623\u0646\u062a \u0645\u0627 \u0632\u0644\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0625\u0646 \u0643\u0627\u0646 \u062b\u0645\u0651\u0629 \u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b\u060c \u0627\u0633\u0623\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n 30 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629:<\/span> <\/strong>\u062c\u064a\u0651\u062f! \u062a\u0644\u0643 \u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u0651\u062f\u0629. \u0627\u0633\u0639\u064e \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0651\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n 90 \u0625\u0644\u0649 120 \u062f\u0642\u064a\u0642\u0629:<\/strong><\/span> \u0625\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0627\u062a\u0651\u0628\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062c\u064a\u0651\u062f. \u0625\u0646 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0642\u0648\u064a\u0629\u060c \u0641\u0642\u062f \u0628\u0644\u063a\u062a \u0647\u062f\u0641\u0627\u064b \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u062a\u0645\u0631\u0651\u0646 \u0644\u0645\u062f\u0651\u0629 90 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0627 \u0641\u0648\u0642 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n 120 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0627 \u0641\u0648\u0642:<\/strong><\/span> \u0623\u0646\u062a \u0634\u062e\u0635 \u0646\u0634\u064a\u0637 \u0648\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u064a\u0651\u062f \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d. \u0625\u0646 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u062a\u0645\u0631\u0651\u0646 \u0644\u0645\u062f\u0651\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0623\u0645\u0627 \u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0648\u0632\u0646\u0643\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 200 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a<\/span><\/strong><\/p>\n 1.\u00a0 \u0627\u0633\u0639\u064e \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0643\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0651\u0629: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u064a\u0646 \u0628\u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0647\u0645 \u063a\u064a\u0631 \u0646\u0634\u064a\u0637\u064a\u0646 \u062c\u0633\u062f\u064a\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u064825 \u0628\u0627\u0644\u0645\u0626\u0629 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0623\u064a \u0646\u0634\u0627\u0637 \u062c\u0633\u062f\u064a \u0625\u0637\u0644\u0627\u0642\u0627\u064b. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062d\u062a\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0651\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0631\u0621 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/p>\n \u0647\u0644 \u062a\u0631\u062a\u062f\u064a \u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u062d\u064a\u0646 \u062a\u0642\u0648\u062f \u0623\u0648 \u062a\u0631\u0643\u0628 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u061f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0645\u0627\u0646<\/strong><\/span><\/p>\n 1.\u00a0 \u0636\u0639 \u062f\u0648\u0645\u0627\u064b \u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0623\u0646\u062a \u062a\u062a\u0646\u0642\u0651\u0644 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629. \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u0623\u0645\u0627\u0646:<\/strong><\/span> \u0625\u0646 \u0643\u0646\u062a \u062a\u062d\u062a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0625\u0646 \u0623\u0643\u0628\u0631 \u062e\u0637\u0631 \u064a\u0647\u062f\u0651\u062f \u062d\u064a\u0627\u062a\u0643 \u0647\u0648 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631.<\/p>\n \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0651\u062f \u0627\u0644\u0635\u062d\u0629<\/span><\/strong><\/p>\n \u0644\u064a\u0633 \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u062e\u0627\u0641\u062a\u0643 \u0628\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0651\u062e\u0630\u0647\u0627 \u0628\u062e\u0635\u0648\u0635 \u0635\u062d\u0651\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u062a\u0643.<\/p>\n \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0648\u0641\u0627\u0629 \u0648\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0636\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/p>\n \u064a\u0637\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0623\u0633\u0626\u0644\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u0625\u0646 \u0645\u0631\u0631\u062a \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0623\u0646\u0643 \u062a\u062a\u0645\u062a\u0651\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u0651\u062f\u0629 \u062c\u062f\u0627\u064b. \u0648\u0625\u0644\u0627\u0651\u060c \u0641\u0633\u0648\u0641 \u062a\u0643\u0648\u0651\u0646 \u0641\u0643\u0631\u0629 \u062c\u064a\u0651\u062f\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4232","post","type-post","status-publish","format-standard","hentry","category-general_health"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=4232"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4232\/revisions"}],"predecessor-version":[{"id":1674836,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4232\/revisions\/1674836"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=4232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=4232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=4232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2.\u00a0 \u062d\u062f\u0651\u062f \u062a\u0627\u0631\u064a\u062e\u0627\u064b \u0644\u0644\u062a\u0648\u0642\u0651\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.
\n3.\u00a0 \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0628\u063a \u0639\u0646\u062f \u062d\u0644\u0648\u0644 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.
\n4.\u00a0 \u0627\u0637\u0644\u0628 \u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.
\n5.\u00a0 \u062c\u062f \u0628\u062f\u0627\u0626\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 – \u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u060c \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062d\u064a\u0627\u062a\u064a\u0629.<\/p>\n\u0645\u0627\u0630\u0627 \u0639\u0646 \u0648\u0632\u0646\u0643\u061f<\/h2>\n
\n\u0625\u0646 \u0643\u0627\u0646 \u0645\u0624\u0634\u0651\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u062f\u0643 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 19 \u064824.9\u060c \u0623\u0646\u062a \u062a\u062a\u0645\u062a\u0651\u0639 \u0628\u0648\u0632\u0646 \u0635\u062d\u0651\u064a.
\n\u0625\u0646 \u0643\u0627\u0646 \u0645\u0624\u0634\u0651\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u062f\u0643 25 \u0648\u0645\u0627 \u0641\u0648\u0642\u060c \u0641\u0643\u0651\u0631 \u0628\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\n2.\u00a0 \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u062d\u0635\u0635 \u0648\u0645\u0627 \u0641\u0648\u0642 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u064a\u0648\u0645\u064a\u0627\u064b.
\n3.\u00a0 \u0636\u0627\u0639\u0641 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u062c\u0633\u062f\u064a \u0644\u0645\u062f\u0651\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.
\n4.\u00a0 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0623\u062d\u062f \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/p>\n\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h2>\n
\n= 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a
\n= 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0646\u064a\u0626\u0629<\/p>\n
\n= \u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u0629
\n= 1 \u062a\u0641\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/p>\n
\n= \u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632\u0651 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062c\u0641\u0651\u0641\u0629
\n= \u00bd \u0628\u0627\u064a\u063a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629
\n= 1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n
\n= 75\u063a \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643
\n= 45\u063a \u0645\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/p>\n
\n= 60\u063a \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0635\u0644\u0628
\n= 2\u00bd \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642
\n= 1 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0627\u0631\u063a\u0631\u064a\u0646<\/p>\n
\n2.\u00a0 \u062c\u0631\u0651\u0628 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651 \u0643\u0644\u0651 \u0623\u0633\u0628\u0648\u0639.
\n3.\u00a0 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 – \u0643\u0644\u0651 \u064a\u0648\u0645.<\/p>\n\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0643\u0634\u0641\u0647 \u0627\u0644\u0645\u0628\u0643\u0631<\/h2>\n
\n30 \u0625\u0644\u0649 39 \u0633\u0646\u0629: \u0645\u0631\u0651\u0629 \u0643\u0644\u0651 \u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651
\n40 \u0625\u0644\u0649 49 \u0633\u0646\u0629: \u0645\u0631\u0651\u0629 \u0643\u0644\u0651 \u0633\u0646\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651
\n50 \u0625\u0644\u0649 59 \u0633\u0646\u0629: \u0645\u0631\u0651\u0629 \u0643\u0644\u0651 \u0633\u0646\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651
\n60 \u0633\u0646\u0629 \u0648\u0645\u0627 \u0641\u0648\u0642: \u0633\u0646\u0648\u064a\u0627\u064b<\/p>\n
\n2.\u00a0 \u0627\u0633\u062a\u0639\u0645\u0644 \u062a\u0627\u0631\u064a\u062e \u0645\u064a\u0644\u0627\u062f \u0644\u062a\u062a\u0630\u0643\u0651\u0631 \u0623\u062e\u0630 \u0627\u0644\u0645\u0648\u0639\u062f.
\n3.\u00a0 \u0627\u0639\u0631\u0641 \u0645\u0627 \u0647\u0648 \u0636\u063a\u0637 \u062f\u0645\u0643 \u0648\u0645\u0639\u062f\u0651\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0633\u0643\u0651\u0631 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0635 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u0644\u0635\u062d\u0651\u062a\u0643.<\/p>\n\u0645\u0627\u0630\u0627 \u0639\u0646 \u0645\u0632\u0627\u062c\u0643\u061f<\/h2>\n
\n\u0647\u0644 \u0634\u0639\u0631\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651 \u0623\u0646\u0651\u0643 \u063a\u064a\u0631 \u0645\u0647\u062a\u0645 \u0623\u0648 \u0645\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u061f<\/p>\n
\n2.\u00a0 \u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0639\u062f\u0651\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.
\n3.\u00a0 \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/p>\n\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a<\/h2>\n
\n2.\u00a0 \u0636\u0639 \u0647\u062f\u0641\u0627\u064b \u0628\u0639\u062f\u062f \u0645\u0639\u064a\u0651\u0646 \u0645\u0646 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.
\n3.\u00a0 \u0627\u062d\u062a\u0641\u0638 \u0628\u0633\u062c\u0644\u0651\u064d \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0651\u0645\u0643.
\n4.\u00a0 \u0627\u062e\u062a\u0631 \u0635\u062f\u064a\u0642\u0627\u064b \u0623\u0648 \u0641\u0631\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0644\u0645\u0631\u0627\u0641\u0642\u062a\u0643.
\n5.\u00a0 \u0636\u0627\u0639\u0641 \u0645\u062c\u0647\u0648\u062f\u0643 \u0628\u0628\u0637\u0621 \u0648\u062b\u0628\u0627\u062a. \u0625\u0646 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645\u060c \u0627\u0642\u0635\u062f \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\u0627\u0644\u0623\u0645\u0627\u0646<\/h2>\n
\n\u0625\u0646 \u0643\u0646\u062a \u062a\u0645\u0644\u0643 \u0623\u0633\u0644\u062d\u0629 \u0646\u0627\u0631\u064a\u0629\u060c \u0647\u0644 \u062a\u0642\u0641\u0644\u0647\u0627 \u0648\u0647\u0644 \u062a\u0645\u0644\u0643 \u0623\u0642\u0641\u0627\u0644\u0627\u064b \u0644\u0644\u0632\u0646\u0627\u062f\u061f
\n\u0647\u0644 \u0623\u062c\u0631\u064a\u062a \u0645\u0633\u062d\u0627\u064b \u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0651 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u061f<\/p>\n
\n2.\u00a0 \u062a\u062d\u0642\u0651\u0642 \u0645\u0646 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0631\u0651\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u0651.<\/p>\n\n\n
\n \u0627\u0644\u0645\u0631\u062a\u0628\u0629<\/td>\n \u0623\u0633\u0628\u0627\u0628 \u0645\u0639\u0638\u0645 “\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c
\n\u0627\u0644\u0636\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629”<\/td>\n\u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0641\u0627\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631<\/td>\n \u0623\u0633\u0628\u0627\u0628 \u0648\u0641\u0627\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u0636\u0651\u0639<\/td>\n \u0623\u0633\u0628\u0627\u0628 \u0648\u0641\u0627\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u064a\u0646 \u0633\u0646\u0651 1
\n– 14<\/td>\n\u0623\u0633\u0628\u0627\u0628 \u0648\u0641\u0627\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u064a\u0646 15
\n– 44<\/td>\n\u0623\u0633\u0628\u0627\u0628 \u0648\u0641\u0627\u0629 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 \u0628\u064a\u0646 45
\n– 64<\/td>\n\u0623\u0633\u0628\u0627\u0628 \u0648\u0641\u0627\u0629 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 \u0645\u0646 \u0633\u0646\u0651 65
\n\u0648\u0645\u0627 \u0641\u0648\u0642<\/td>\n<\/tr>\n\n 1<\/td>\n \u0627\u0644\u0633\u0631\u0637\u0627\u064623%<\/td>\n \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628<\/td>\n \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0627\u0644\u0648\u0641\u0627\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629)<\/td>\n \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631<\/td>\n \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631<\/td>\n \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/td>\n \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628<\/td>\n<\/tr>\n \n 2<\/td>\n \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u062822%<\/td>\n \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/td>\n \u0639\u064a\u0648\u0628 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/td>\n \u062d\u0648\u0627\u062f\u062b \u0623\u062e\u0631\u0649<\/td>\n \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/td>\n \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628<\/td>\n \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/td>\n<\/tr>\n \n 3<\/td>\n \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631 5%<\/td>\n \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/td>\n \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0644\u0644\u0631\u0636\u0651\u0639<\/td>\n \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/td>\n \u062d\u0648\u0627\u062f\u062b \u0623\u062e\u0631\u0649<\/td>\n \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631<\/td>\n \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/td>\n<\/tr>\n \n 4<\/td>\n \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 5%<\/td>\n \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646<\/td>\n \u062d\u0648\u0627\u062f\u062b<\/td>\n \u0639\u064a\u0648\u0628 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/td>\n \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628<\/td>\n \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/td>\n \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0631\u0626\u0648\u064a<\/td>\n<\/tr>\n \n 5<\/td>\n \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 4%<\/td>\n \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631<\/td>\n \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0631\u0626\u0648\u064a<\/td>\n \u0627\u0644\u0642\u062a\u0644<\/td>\n \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631<\/td>\n \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0631\u0626\u0648\u064a<\/td>\n \u062f\u0627\u0621 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"