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\u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u062c\u0647\u0632 \u0633\u0637\u062d\u064b\u0627 \u0646\u0627\u0639\u0645\u064b\u0627 \u0645\u062b\u0644 \u0633\u062c\u0627\u062f\u0629 \u0623\u0648 \u062d\u0635\u064a\u0631\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u062a\u0643. \u0627\u0644\u062a\u0648\u0633\u064a\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0645\u062a\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0633\u064a\u062f \u062c\u0627\u0645\u062f\u064b\u0627. \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629.<\/p>\n<p>\u062c\u0645\u064a\u0639 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0641\u0636\u0644 \u0639\u0645\u0644\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u062d\u0631\u0643\u064a\u0629 \u0643\u0631\u0648\u062a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4225\/\u0625\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0642\u062f\u0645\u0627\u0646-\u0648\u0631\u0628\u0644\u062a\u0627-\u0627\u0644\u0633\u0627\u0642\u064a\u0646\/\">\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0648\u0631\u0628\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4223\/\u0625\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646-\u0648\u0627\u0644\u0641\u062e\u0630\u0627\u0646\/\">\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u062a\u0627\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4220\/\u0625\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0648\u0631\u0643\u0627\u0646\/\">\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4217\/\u0625\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u062c\u0630\u0639-\u0627\u0644\u0633\u0641\u0644\u064a\/\">\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0633\u0641\u0644\u064a<\/a><\/li>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4215\/\u0625\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646-\u0648\u0627\u0644\u0631\u0633\u063a\u0627\u0646-\u0648\u0627\u0644\u064a\u062f\u0627\/\">\u0625\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u0627\u0646 \u0648\u0627\u0644\u0631\u0633\u063a\u0627\u0646 \u0648\u0627\u0644\u064a\u062f\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4213\/\u0627\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0643\u062a\u0641\u0627\u0646-\u0648\u0627\u0644\u0638\u0647\u0631-\u0648\u0627\u0644\u0635\u062f\u0631\/\">\u0627\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u0627\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0635\u062f\u0631<\/a><\/li>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4211\/\u0627\u0637\u0627\u0644\u0629-\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0631\u0642\u0628\u0629\/\">\u0627\u0637\u0627\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629<\/a><\/li>\n<\/ul>\n<h2>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u064a\u0629<\/h2>\n<p>1. \u0627\u0634\u0645\u0644 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0637\u0627\u0644\u062a\u0643.<br \/>\n2. \u0642\u0645 \u0628\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0641\u0635\u0644.<br \/>\n3. \u0642\u0628\u0644 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u0642\u0637 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621.<br \/>\n4. \u0628\u0639\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<br \/>\n5. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0646\u0641\u0630 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u0642\u0637 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062b\u0628\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d\u060c \u0648\u0645\u0646 5 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n6. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u062b\u0628\u0627\u062a 5 \u0625\u0644\u0649 10 \u062b\u0648\u0627\u0646\u064d \u0644\u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n7. \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n<h2>\u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0622\u062e\u0631 \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u0647\u0646\u0627.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626<\/span><\/strong><\/p>\n<p>1. \u0627\u062b\u0628\u062a \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 1 \u0625\u0644\u0649 3\u060c \u0645\u0639 \u0623\u0644\u0645 \u062e\u0641\u064a\u0641.<br \/>\n5. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a 15-20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062f\u0648\u0631\u0629.<br \/>\n6. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n7. \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/span><\/strong><\/p>\n<p>1. \u0627\u062b\u0628\u062a \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062b\u0627\u0646\u064a\u0629.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062b\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 4 \u0625\u0644\u0649 6\u060c \u0645\u0639 \u0623\u0644\u0645 \u0645\u0639\u062a\u062f\u0644\u060c \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n5. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n6. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a 30 \u0625\u0644\u0649 40 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629.<br \/>\n7. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0631\u0628\u0639 \u0623\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n8. \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/span><\/strong><\/p>\n<p>1. \u0627\u062b\u0628\u062a \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 25-30 \u062b\u0627\u0646\u064a\u0629.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 25-30 \u062b\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 7 \u0625\u0644\u0649 10\u060c \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n5. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 1-6 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n6. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a 50-60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629.<br \/>\n7. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0631\u0628\u0639 \u0623\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n8. \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0628\u064a\u0631<\/span><\/strong><\/p>\n<p>1. \u0627\u062b\u0628\u062a \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 30-40 \u062b\u0627\u0646\u064a\u0629.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 30-40 \u062b\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 7 \u0625\u0644\u0649 10\u060c \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u060c \u0644\u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n5. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a 50 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u062c\u0644\u0633\u0629.<br \/>\n6. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0623\u0631\u0628\u0639 \u0623\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n7. \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f.<\/p>\n<h2>\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 (\u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u062b)<\/h2>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u062a\u062a\u0645 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u064a \u0646\u0634\u0627\u0637. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u0623\u0648\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u0647\u0646\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0625\u0637\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tbeeb.net\/health\/4227\/\u0627\u0644\u0625\u0637\u0627\u0644\u0629-\u0627\u0644\u062d\u0631\u0643\u064a\u0629-\u0644\u0644\u0639\u0636\u0644\u0627\u062a\/\">\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626<\/span><\/strong><\/p>\n<p>1. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0629 \u0645\u062a\u0645\u0627\u064a\u0644\u0629\u060c \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u0644\u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u0645\u0631\u062a\u064a\u0646.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 1 \u0625\u0644\u0649 3\u060c \u0645\u0639 \u0625\u062d\u0633\u0627\u0633 \u062e\u0641\u064a\u0641 \u0628\u0627\u0644\u0623\u0644\u0645.<br \/>\n5. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0646 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629.<br \/>\n6. \u0642\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0643\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a.<br \/>\n7. \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637<\/span><\/strong><\/p>\n<p>1. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0629 \u0645\u062a\u0645\u0627\u064a\u0644\u0629\u060c \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0645\u062f\u0629 10-15 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 10-15 \u062b\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 1 \u0625\u0644\u0649 3\u060c \u0645\u0639 \u0625\u062d\u0633\u0627\u0633 \u062e\u0641\u064a\u0641 \u0628\u0627\u0644\u0623\u0644\u0645.<br \/>\n5. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629.<br \/>\n6. \u0642\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0643\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a.<br \/>\n7. \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/span><\/strong><\/p>\n<p>1. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0629 \u0645\u062a\u0645\u0627\u064a\u0644\u0629\u060c \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0645\u062f\u0629 15-20 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n2. \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 15-20 \u062b\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629.<br \/>\n3. \u0643\u0631\u0631 \u0643\u0644 \u0625\u0637\u0627\u0644\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<br \/>\n4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 4 \u0625\u0644\u0649 7\u060c \u0645\u0639 \u0625\u062d\u0633\u0627\u0633 \u062e\u0641\u064a\u0641 \u0628\u0627\u0644\u0623\u0644\u0645.<br \/>\n5. \u0642\u0645 \u0628\u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0646 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629.<br \/>\n6. \u0642\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0643\u0625\u062d\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062d\u062f\u062b \u0631\u064a\u0627\u0636\u064a.<br \/>\n7. \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0623\u064a \u0648\u0642\u062a \u062a\u0631\u064a\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[170],"class_list":["post-4229","post","type-post","status-publish","format-standard","hentry","category-muscle_bone_joint","tag-___"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=4229"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4229\/revisions"}],"predecessor-version":[{"id":1674860,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/4229\/revisions\/1674860"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}