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\u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628. \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0648\u062d\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0639\u0637\u0649 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0647\u0644\u0643 \u0623\u0646\u0648\u0627\u0639\u0627\u064b \u0636\u0626\u064a\u0644\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q \u0648\u0646\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10. \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0647 -\u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0643\u0628\u062f- \u062a\u062a\u064a\u062d \u0644\u0646\u0627 \u0623\u0646 \u0646\u0646\u062a\u0641\u0639 \u0628\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10<\/h2>\n<p>(\u0645\u062c\u0645 \u0644\u0643\u0644 \u062c\u0645)<\/p>\n<table width=\"98%\" border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u063a\u0630\u0627\u0621<\/b><\/td>\n<td><b>\u0627\u0644\u0643\u0645\u064a\u0629<\/b><\/td>\n<td><b>\u0627\u0644\u063a\u0630\u0627\u0621<\/b><\/td>\n<td><b>\u0627\u0644\u0643\u0645\u064a\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0644\u062d\u0648\u0645<\/strong><\/td>\n<td><\/td>\n<td><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<\/td>\n<td>0.031<\/td>\n<td>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/td>\n<td>0.0058<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0641\u0644\u0637\u062d<\/td>\n<td>0.005<\/td>\n<td>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627<\/td>\n<td>0.0029<\/td>\n<\/tr>\n<tr>\n<td>\u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c<\/td>\n<td>0.021<\/td>\n<td>\u062d\u0628\u0648\u0628 \u0623\u062f\u0632\u0648\u0643\u064a<\/td>\n<td>0.0022<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong><\/td>\n<td><\/td>\n<td><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/td>\n<td>0.064<\/td>\n<td>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n<td>0.027<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644<\/td>\n<td>0.043<\/td>\n<td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645<\/td>\n<td>0.023<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>\u0627\u0644\u062c\u0648\u0632<\/td>\n<td>0.019<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062d\u0628\u0648\u0628<\/strong><\/td>\n<td><\/td>\n<td><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632<\/td>\n<td>0.0054<\/td>\n<td>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/td>\n<td>0.010<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0623\u0631\u0632<\/td>\n<td>__<\/td>\n<td>\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a<\/td>\n<td>0.008<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d<\/td>\n<td>0.0035<\/td>\n<td>\u0627\u0644\u0641\u0644\u0641\u0644<\/td>\n<td>0.003<\/td>\n<\/tr>\n<tr>\n<td>\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d<\/td>\n<td>__<\/td>\n<td>\u0627\u0644\u062c\u0632\u0631<\/td>\n<td>0.002<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u062e\u0646<\/td>\n<td>0.0015<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/td>\n<td>0.0013<\/td>\n<td><strong>\u0627\u0644\u0632\u064a\u0648\u062a<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>\u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/td>\n<td>0.092<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 -\u062e\u0627\u0635\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646- \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0646\u064a\u0627 \u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10 \u0627\u0644\u0646\u0634\u0637. \u0648\u0646\u062d\u0646 \u0644\u0627 \u0646\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062f\u0642\u0629 \u0633\u0628\u0628 \u0630\u0644\u0643 \u0623\u0648 \u0625\u0644\u0649 \u0623\u064a \u062d\u062f \u062a\u0636\u0639\u0641 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0630\u0644\u0643. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062f \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10 \u0645\u0627\u062f\u0629 \u0645\u063a\u0630\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0641\u0633\u0631 \u0633\u0628\u0628 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0646 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q. \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u062a\u0636\u0645 \u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 (\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0633\u0631\u062f\u064a\u0646)\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0646\u0628\u064a\u0637)\u060c \u0648\u0627\u0644\u0641\u0635\u0641\u0635\u0629\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0627\u0644\u0642\u0645\u062d (\u0628\u062e\u0627\u0635\u0629 \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d)\u060c \u0648\u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0648\u0627\u0644\u062f\u062e\u0646\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c 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\u0627\u0644\u0628\u0648\u0644\u064a \u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0628\u0648\u0644\u064a \u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0645 \u0639\u0644\u0649 \u0643\u0631\u0648\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283). \u064a\u0634\u0643\u0644 \u0627\u0644\u0643\u0631\u0648\u0645 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0645\u0631\u0643\u0628 \u062e\u0627\u0635 \u064a\u0643\u0648\u0646\u0647 \u0627\u0644\u0643\u0628\u062f \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 &#8220;\u0639\u0627\u0645\u0644 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632&#8221;\u060c \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u064a\u062a\u0631\u0643\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0633\u064a\u0633\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0643.<\/p>\n<h2>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/h2>\n<p>\u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062b\u0627\u0628\u062a \u0648\u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u0625\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<table width=\"98%\" border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)<\/td>\n<td>25-100 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)<\/td>\n<td>25-100 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283 (\u0646\u064a\u0627\u0633\u064a\u0646)<\/td>\n<td>50-150 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06285 (\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643)<\/td>\n<td>50-200 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 (\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646)<\/td>\n<td>50-100 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 (\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646)<\/td>\n<td>10-100 \u0645\u0643\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/td>\n<td>100-400 \u0645\u0643\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/td>\n<td>50-150 \u0645\u0643\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q10<\/td>\n<td>10-90 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/td>\n<td>1000-3000 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>150-500 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645<\/td>\n<td>100-3000 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>5-15 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0632\u0646\u0643<\/td>\n<td>10-20 \u0645\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0648\u0645<\/td>\n<td>100-300 \u0645\u0643\u062c\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0642\u0648\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 1000 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648 100-200 \u0645\u0643\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0648\u0645\u060c \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u0643 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0627\u0644\u064a\u0627\u064b\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646:<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u062a\u0623\u0643\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 (\u0645\u062b\u0644: \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0639\u064a\u0634 \u0627\u0644\u063a\u0631\u0627\u0628 \u0648\u0627\u0644\u0628\u064a\u0636).<br \/>\n\u2022\u00a0\u00a0 \u00a0\u062a\u0623\u0643\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (\u0645\u062b\u0644: \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0642\u0631\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0648\u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645).<br \/>\n\u2022\u00a0\u00a0 \u00a0\u062a\u0623\u0643\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645 Q (\u0645\u062b\u0644: \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062c\u0648\u0632).<br \/>\n\u2022\u00a0\u00a0 \u00a0\u062a\u0623\u0643\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 (\u0645\u062b\u0644: \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u0634\u0648 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621)\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0645\u062b\u0644: \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0648\u062e)\u060c \u0648\u0627\u0644\u0632\u0646\u0643 (\u0645\u062b\u0644: \u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0644\u0648\u0632)\u060c \u0648\u0627\u0644\u062d\u062f\u064a\u062f (\u0645\u062b\u0644: \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u0634\u0648 \u0648\u0627\u0644\u0632\u0628\u064a\u0628).<br \/>\n\u2022\u00a0\u00a0 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\u062c\u0633\u0645\u0643.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-3688","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"predecessor-version":[{"id":1674630,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3688\/revisions\/1674630"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}