{"id":3255,"date":"2014-01-29T12:00:28","date_gmt":"2014-01-29T09:00:28","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=3255"},"modified":"2021-01-19T14:02:15","modified_gmt":"2021-01-19T11:02:15","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d9%84%d8%b5-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d8%a8-%d9%85%d9%86-%d8%b3%d9%85%d9%88%d9%85-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d9%84%d8%b5-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d8%a8-%d9%85%d9%86-%d8%b3%d9%85%d9%88%d9%85-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062e\u0644\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0645\u0646 \u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062c7"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0645\u062b\u0644\u0645\u0627 \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u062a\u062e\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u062d\u0630\u0641 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u0643\u0644\u0647\u0627 \u0648\u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u0628\u0647\u0627. \u0648\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0642\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 genetically modified foods \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 pesticides \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a monosodium glutamate (MSG) \u0648\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0631\u0648\u0648\u064a\u0641 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0647\u0648 \u0645\u0646\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062f\u062e\u0648\u0644 \u062c\u0633\u0645\u0643. \u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u062d\u0630\u0641 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0645\u0631\u0643\u0628\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0633\u0645\u0648\u0645 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/p>\n<h2>\u062d\u0630\u0641 \u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n<p>\u062d\u062a\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u062a\u0631\u0636 \u0628\u0623\u0646\u0647\u0627 &#8220;\u0635\u062d\u064a\u0629&#8221;\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0644\u064a\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0645\u0623\u0645\u0648\u0646\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644\u0645\u0627 \u062a\u0639\u062a\u0642\u062f. \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0646 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0634\u0643\u0631 \u0637\u0631\u0642 \u0627\u0644\u0625\u0646\u0645\u0627\u0621 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0635\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 chemical fertilizers \u0648\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u0648\u0627\u0641\u0631\u0629 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0645\u0646\u0647\u0643\u0629\u060c \u0648\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0648\u0628\u0634\u0643\u0644 \u0645\u062e\u064a\u0641 \u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0641\u0642\u062f\u062a \u0645\u0639\u0638\u0645 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u0637\u0641\u062d \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0639\u0637\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646\u0647\u0627 \u0641\u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0623\u0646 \u062a\u0639\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0632\u064a\u0641\u0629 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0627 \u0647\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0641\u0639\u0644\u064a\u0627.<\/p>\n<p>\u0647\u0630\u0627\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0645\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0648\u0645\u0637\u0644\u0642\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0627\u0644\u0635\u064a\u063a\u0629 &#8220;\u0637\u0639\u0627\u0645 \u062d\u064a = \u062d\u064a\u0627\u0629 \u0628\u0634\u0631\u064a\u0629&#8221; \u0648&#8221;\u0637\u0639\u0627\u0645 \u0645\u064a\u062a = \u0645\u0648\u062a \u0628\u0634\u0631\u064a&#8221;\u060c \u0639\u0646\u062f\u0626\u0630 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u062a\u062e\u0630\u062a \u062e\u0637\u0648\u0629 \u0647\u0627\u0645\u0629 \u0646\u062d\u0648 \u0628\u0644\u0648\u063a \u0635\u062d\u0629 \u0642\u0648\u0644\u0648\u0646\u064a\u0629\u061b \u0641\u0643\u0645 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 \u0627\u0644\u062a\u064a \u0639\u0648\u0644\u062c\u062a \u0648\u0637\u0628\u062e\u062a\u061f \u0646\u0639\u0645 \u0625\u0646\u0647 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0628\u0642\u0631\u0629 \u062d\u064a\u0629 \u062a\u062a\u0646\u0641\u0633 \u0648\u062a\u0642\u062a\u0627\u062a \u0628\u0627\u0644\u0639\u0634\u0628 \u0641\u064a \u0627\u0644\u062d\u0642\u0644 \u0648\u0623\u062c\u0632\u0627\u0621 \u0628\u0642\u0631\u0629 \u062f\u0645\u0648\u064a\u0629 \u0645\u0644\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u0648\u0641\u0627\u0646 \u0644\u0647\u0627 \u062a\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0635\u0644\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0631\u0641 \u0641\u064a \u0628\u0642\u0627\u0644\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u064a\u0629\u060c \u0648\u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0647 \u0648\u0625\u0635\u0644\u0627\u062d \u0630\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 \u0641\u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0641\u0642\u062f\u062a \u062d\u064a\u0648\u064a\u062a\u0647\u0627 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0645\u062a\u0644\u0623\u062a \u0628\u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0646\u062a\u064a\u062c\u0629 \u0644\u0638\u0631\u0648\u0641 \u0635\u0646\u0627\u0639\u064a\u0629 \u0639\u0646\u062f \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0623\u0648 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631\u0647\u0627\u061b \u0641\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u062a\u0631\u0629 pasteurization \u0645\u062b\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u0642\u062a\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0641\u064a \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0644\u0628\u0646. \u0648\u0645\u0646 \u062f\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a (\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062e\u0627\u0635\u0629 \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629)\u060c \u062a\u0635\u0628\u062d \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0644\u0628\u0646 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u0627 \u0644\u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0633\u0633\u064a\u0629 \u0648\u0641\u0631\u0637 \u062d\u0645\u0644 \u0645\u0632\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u062a\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0633\u062a\u0631\u0629\u060c \u064a\u0628\u062f\u0648 \u062d\u064a\u0646\u0626\u0630 \u0623\u0646\u0647\u0627 \u062a\u0642\u062a\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u0637\u0628\u062e\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0643\u062b\u064a\u0631\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0627\u0644\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0642\u064a\u0645\u0629 \u0635\u062d\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0634\u062f\u0629\u060c \u0648\u0647\u064a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u064a\u0629 \u0642\u064a\u0645\u0629 \u062a\u063a\u0630\u0648\u064a\u0629. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627.<\/p>\n<p>\u0648\u0644\u0627 \u062a\u0641\u062a\u0642\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0633\u0628\u0642\u0627 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0628\u0642\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0641\u0642\u0637\u060c \u0648\u0625\u0646\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0645\u0644\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0624\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0627\u0631\u0643\u0629 \u0628\u0642\u0627\u064a\u0627 \u0633\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0648\u0645\u0646\u062d\u0634\u0631\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0633\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0648\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0642\u0635\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627.<\/p>\n<p>\u0646\u0639\u0645 \u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0647\u0648 \u062e\u064a\u0627\u0631 \u0630\u0643\u064a \u0648\u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u0641\u0642\u062f\u062a \u0627\u0644\u064a\u0648\u0645 \u062e\u0648\u0627\u0635\u0647\u0627 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h2>\u0623\u064a\u0646 \u0630\u0647\u0628\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u061f<\/h2>\n<p>\u0644\u0642\u062f \u0623\u062f\u062a \u0627\u0644\u0646\u0632\u0639\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u0642\u0629 \u0641\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0643\u062a\u0644\u064a\u0629 mass agriculture \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0639\u0644\u064a\u0647\u0627. \u0648\u062a\u0643\u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0638\u0645\u0646\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0631\u063a\u0628\u062a\u0646\u0627 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0646\u0632\u0639\u062a\u0646\u0627 \u0646\u062d\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0630\u064a \u0646\u0639\u064a\u0634 \u0641\u064a\u0647\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0625\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 (\u0627\u0644\u0628\u064a\u0626\u064a\u0629) ecosystems \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0639\u0644\u0649 \u062d\u0634\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627 \u0648\u0639\u0646\u0627\u0635\u0631 \u0645\u063a\u0630\u064a\u0629 \u062a\u062c\u062f\u062f \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0648\u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0631\u0634 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0628\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0648\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0644 \u0627\u0644\u062d\u0634\u0631\u0627\u062a\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u062a\u0633\u0645\u0645 \u0637\u0639\u0627\u0645\u0646\u0627.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0646\u062d \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u063a\u0646\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0628\u0639\u062f \u0645\u062d\u0627\u0635\u064a\u0644 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0625\u063a\u0646\u0627\u0621 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0646\u062f\u0631 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633\u061b \u0641\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629 \u062a\u0628\u062a\u0627\u0639 \u0628\u0634\u0643\u0644 \u0645\u0637\u0631\u062f \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u062e\u0635\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u0635\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0645\u062d\u0635\u0648\u0644\u060c \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0646\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0633\u062f \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646. \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0631\u0628\u062d \u0645\u062d\u0627\u0635\u064a\u0644 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0644\u064a\u0633 \u0644\u0647\u0627 \u0623\u064a\u0629 \u0642\u064a\u0645\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627. \u0648\u0642\u0628\u0644 \u0639\u0642\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0643\u0627\u0646\u062a \u0646\u0635\u0641 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e (0.23 \u0643\u063a) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 50 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 5 \u0645\u0644\u063a \u0641\u0642\u0637. \u0648\u0623\u0645\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629\u060c \u0641\u0642\u062f \u0632\u0627\u062f\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 niacin \u0641\u064a\u0647\u0627 \u0639\u0645\u0627 \u0643\u0627\u0646\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0645\u0639 \u0623\u0646\u0647\u0627 \u0641\u0642\u062f\u062a 18\u066a \u0645\u0646 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 thiamine \u064828\u066a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064850\u066a \u0645\u0646 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 riboflavin \u064857\u066a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648100\u066a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<\/p>\n<p>\u064a\u0634\u064a\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 Centre for Food Policy \u0641\u064a \u0644\u0646\u062f\u0646 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u064a\u0648\u0645 \u062b\u0645\u0627\u0646\u064a\u0629 \u0628\u0631\u062a\u0642\u0627\u0644\u0627\u062a \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u0644\u064a\u0633 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0627\u0644\u0641\u0642\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642\u0646\u0627 \u0641\u0642\u0637\u061b \u0641\u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0642\u062f\u0645 \u0644\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0627\u062f\u0629 \u0648\u0631\u0627\u062b\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0639\u062a\u0642\u062f \u0628\u0623\u0646\u0647\u0627 \u0645\u0631\u063a\u0648\u0628\u0629. \u0648\u0642\u062f \u0623\u062f\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u062c\u0627\u0647 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0648\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a\u061b \u0648\u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u062a\u062d\u0645\u0644 \u0623\u0634\u062f \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629. \u0648\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u0648\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 \u0639\u0644\u0649 \u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0642\u0637\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0641\u0648\u0644 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 canola \u0648\u0627\u0644\u0630\u0631\u0629. \u0648\u062a\u0646\u0645\u0648 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 \u0645\u062e\u064a\u0641.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627<\/h2>\n<p>1.\u00a0\u00a0 \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0645\u0648 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a.<br \/>\n2.\u00a0\u00a0 \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0627\u0644\u0644\u062d\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062a\u063a\u0630\u062a \u0628\u0627\u0644\u0645\u0631\u0627\u0639\u064a \u0645\u0646 \u062f\u0648\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629.<br \/>\n3.\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0632\u064a\u062a \u0628\u0630\u0631 \u0627\u0644\u0642\u0637\u0646.<br \/>\n4.\u00a0\u00a0 \u062a\u0643\u0648\u0646 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0641\u0634\u0627\u0631 \u0645\u0639\u062f\u0644\u064a\u0646 \u0648\u0631\u0627\u062b\u064a\u0627 \u0639\u0627\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u0642\u0637.<br \/>\n5.\u00a0\u00a0 \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0635\u064a\u0641\u064a \u0648\u0627\u0644\u0633\u0643\u0648\u0627\u062a\u0634 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0627\u0645\u064a\u064a\u0646 \u0645\u062d\u0644\u064a\u0627.<br \/>\n6.\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 aspartame \u0627\u0644\u0630\u064a \u0647\u0648 \u0633\u0645 \u0634\u062f\u064a\u062f \u0645\u0639\u062f\u0644 \u0648\u0631\u0627\u062b\u064a\u0627.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0646\u0634\u062a\u0631\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0645\u062d\u0644\u064a\u0627\u061f<\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0635\u0627\u062f\u0631 \u0646\u0642\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0641\u0643\u064a\u0641 \u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u061f<\/p>\n<p>\u062a\u0643\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0627\u0645\u064a\u0629 \u0639\u0636\u0648\u064a\u0627 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627 (\u0633\u0648\u0642 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646). \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u0631\u0639 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0639\u0636\u0648\u064a\u0627 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629. \u0647\u0630\u0627\u060c \u0648\u062a\u0639\u0631\u0641 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0648\u0637\u0646\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 &#8220;\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0645\u0627\u0629 \u062a\u062d\u062a \u0633\u0644\u0637\u0629 \u0642\u0627\u0646\u0648\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629. \u0648\u062a\u0642\u0648\u0645 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0636\u0648\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u064a\u0643\u0648\u0644\u0648\u062c\u064a (\u0627\u0644\u0628\u064a\u0626\u064a) \u0644\u0644\u0646\u0638\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0643\u0627\u0645\u0644 \u0623\u062c\u0632\u0627\u0621 \u0646\u0638\u0627\u0645 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0645\u0639 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u0625\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062b\u0645\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u064a\u0627\u061b \u0648\u0644\u0643\u0646 \u062a\u0633\u062a\u0639\u0645\u0644 \u0637\u0631\u0627\u0626\u0642 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0627\u0621&#8221;.<\/p>\n<p>\u0644\u0642\u062f \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0643\u062b\u0631 \u0641\u0623\u0643\u062b\u0631 \u0631\u0624\u064a\u0629 \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0627\u0631 \u0639\u0636\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u062c\u062f \u0644\u062d\u0645\u0627 \u0639\u0636\u0648\u064a\u0627 \u062c\u064a\u062f\u0627\u060c \u063a\u064a\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0628\u062d\u062b. \u0648\u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629. \u0648\u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646 \u062a\u062c\u062f \u0645\u0624\u0633\u0633\u0627\u062a \u0623\u0648 \u0623\u0633\u0648\u0627\u0642\u0627 \u0644\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0623\u0648 \u0642\u0631\u064a\u0628\u0627 \u0645\u0646\u0647\u0627\u060c \u0648\u0647\u0630\u0647 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0644\u0627\u0628\u062a\u064a\u0627\u0639 \u0637\u0639\u0627\u0645\u0643\u060c \u0644\u0623\u0646\u0647 \u0637\u0627\u0632\u062c \u0648\u0646\u0627\u0645 \u0641\u064a \u0628\u064a\u0626\u062a\u0643 \u0648\u0645\u062f\u0639\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0627\u0644\u0635\u063a\u0627\u0631 \u0641\u064a\u0647\u0627.<\/p>\n<p>\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u063a\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u060c \u0644\u0643\u0646 \u0623\u0644\u064a\u0633 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643\u061f<\/p>\n<h2>\u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u0648\u062c\u062f 94\u066a \u0645\u0646 \u0627\u0644\u062b\u0645\u0627\u0644\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 pesticide \u0645\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0643\u0644\u0648\u0631 chlorinated hydrocarbon (\u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u0648\u0643\u0633\u064a\u0646 dioxin \u0648\u062f. \u062f. \u062a. DDT \u0641\u064a \u0627\u0644\u0623\u0642\u0648\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629)\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0633\u0645\u0643 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u0623\u062a\u064a 55\u066a \u0645\u0646 \u062b\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u062f \u0627\u0644\u062d\u0634\u0631\u064a \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0646 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0643\u0644\u0648\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0648\u062a \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0641\u0642\u0637.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u064a\u0623\u062a\u064a 23\u066a \u0645\u0646 \u062b\u0645\u0627\u0644\u0629 \u0645\u0628\u064a\u062f \u0627\u0644\u0647\u0648\u0627\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u062a \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u062e\u062a\u0628\u0631\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 1 \u0645\u0646 250000 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0628\u0648\u062d\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062b\u0645\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0633\u0645\u064a\u061f<\/p>\n<p>\u062a\u0633\u062a\u0639\u0645\u0644 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0646 &#8220;\u0627\u0644\u0647\u0648\u0627\u0645&#8221; \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0637\u0648\u0631 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061b \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0634\u0643\u0644 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u062c\u0631\u0627\u062b\u064a\u0645 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0639\u0645\u0644 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0644\u0642\u062a\u0644 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0642\u062f \u062a\u0628\u0642\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0644\u0648\u062b\u0629\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062c\u0633\u0645 \u0634\u064a\u0626\u0627 \u0641\u0634\u064a\u0626\u0627.<\/p>\n<p>\u0631\u063a\u0645 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 172 \u062f\u0648\u0644\u0629 \u0639\u0627\u0645 1963\u060c \u0644\u0645 \u062a\u062d\u0638\u0631 \u0633\u0628\u0639 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0643\u0645\u0628\u064a\u062f\u0627\u062a \u0644\u0644\u0647\u0648\u0627\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p>\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 pop\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0648\u064a organochlorine \u0645\u0633\u0624\u0648\u0644\u0627 \u0639\u0646 \u062a\u0644\u0648\u064a\u062b \u0645\u0635\u0627\u062f\u0631 \u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u0623\u0646 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0648\u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0632\u0627\u0646\u0627\u062a. \u0648\u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u062a\u0628\u0642\u0649 \u0641\u064a \u0643\u0627\u0626\u0646 \u0639\u0636\u0648\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u0623\u0635\u0628\u062d \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a (\u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0643\u064a\u0631\u064a\u0644 mackerel \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0627)\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0639\u0627\u062f\u0629 \u0644\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u062c\u0633\u0645\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0625\u0644\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645)\u060c \u0628\u0633\u0631\u0639\u0629 \u063a\u064a\u0631 \u0645\u0623\u0645\u0648\u0646 \u0644\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627.<\/p>\n<p>\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u062a\u062a\u062d\u0637\u0645 \u0628\u0628\u0637\u0621\u060c \u0641\u0647\u064a \u062a\u0631\u0633\u0628 \u0628\u0642\u0627\u064a\u0627 \u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a. \u0648\u062a\u062a\u0633\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0648\u062a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u0631\u0639\u0627\u0634 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u0648\u0642\u062f \u0623\u0645\u0643\u0646 \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0643\u0644\u0648\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062f\u0627\u0621 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0648\u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0634\u0630\u0648\u0630 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h2>\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u0633\u0644 \u0648\u0627\u0644\u0633\u0644\u062e \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645\u061f<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062f\u0627\u0626\u0645\u0627 \u063a\u0633\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0627\u0644\u0633\u0627\u0645\u0629. \u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0623\u0645\u0631 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u062e\u060c \u0641\u0647\u0648 \u0623\u064a\u0636\u0627 \u064a\u0646\u0642\u0635 \u0643\u062b\u064a\u0631\u0627 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645\u061f<\/h2>\n<p>1.\u00a0\u00a0 \u0623\u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0646\u0633\u0628\u0629 90\u066a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644: \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0641\u0631\u064a\u0632 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e (\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0627\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0636\u0648\u064a\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0645\u0633\u0645\u0648\u062d \u0628\u0647).<\/p>\n<p>2.\u00a0\u00a0 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u0632\u0631\u0627\u0639\u0629 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0637\u0631\u0642 \u0627\u0644\u0625\u0646\u0645\u0627\u0621 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0641\u0647\u0630\u0647 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062a\u0639\u0631\u0636\u0643 \u0623\u0648 \u0639\u0627\u0626\u0644\u062a\u0643 \u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645.<\/p>\n<p>3.\u00a0\u00a0 \u0646\u0638\u0641 \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u0639\u0648\u064a \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0641\u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0625\u0630\u0627 \u062a\u0631\u0643\u0627 \u0648\u062d\u064a\u062f\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u062a\u0647\u0645\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0633\u064a\u0626\u064a\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u061b \u0648\u0644\u0643\u0646 \u0641\u0643\u0631 \u0644\u0644\u062d\u0638\u0629 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0644\u062d\u0645 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u062f\u0621\u0627 \u0645\u0646 \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0648\u0645\u0631\u0648\u0631\u0627 \u0628\u0646\u0645\u0648\u0647 \u0648\u0627\u0646\u062a\u0647\u0627\u0621 \u0628\u0630\u0628\u062d\u0647 \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u061b \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0642\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u062a\u0639\u062f \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0631\u0627\u0633\u064a\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0646\u062a\u062c \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0645\u0648\u061b \u0648\u0642\u062f \u0637\u0628\u0642\u062a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u062d\u0645 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628. \u0648\u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0644\u0645 Science News\u060c \u0641\u0625\u0646\u0647 &#8220;\u0641\u064a \u0643\u0644 \u0633\u0646\u0629 \u064a\u0634\u062d\u0646 \u0646\u062d\u0648 30 \u0645\u0644\u064a\u0648\u0646 \u0631\u0623\u0633 \u0645\u0646 \u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0625\u0644\u0649 \u0645\u0631\u0627\u0639\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u064a\u062b \u062a\u0637\u0639\u0645 \u0628\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u064a\u062a\u0644\u0642\u0649 80\u066a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0637\u0639\u0627\u0645\u0647\u0627 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u0631\u0639\u0647\u0627 \u0641\u064a \u0622\u0630\u0627\u0646\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u064a&#8221;.<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0644\u0637\u0628\u064a\u0628: \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0647\u0645\u0628\u0631\u063a\u0631 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0642\u0637\u060c \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 30-40\u066a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0623\u0643\u0644\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629\u061b \u0641\u062a\u0646\u0627\u0648\u0644 85 \u063a \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u062e\u0628\u0623 mystery meat \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645)\u060c \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 50\u066a.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0639\u0637\u0649 \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0644\u0645\u0646\u0627\u0648\u0626\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u0646\u062a\u064a\u062c\u0629 \u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u062c\u062f\u0627. \u0648\u062a\u0637\u0639\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062c\u0648\u0644 \u062f\u0645 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u0645\u0630\u0628\u0648\u062d\u0629\u060c \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u0648 \u0645\u0646 \u062f\u0648\u0646\u0647\u0627.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0643\u0644 \u0644\u062d\u0648\u0645\u0627 \u0639\u0636\u0648\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0645\u0631\u0628\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0639\u064a. \u0648\u064a\u0639\u062f \u0644\u062d\u0645 \u0627\u0644\u062c\u0627\u0645\u0648\u0633 \u0648\u0627\u0644\u0646\u0639\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u062c\u064a\u062f\u0629 \u0639\u0646 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631. \u0648\u0644\u0643\u0646\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0641\u0642\u0637.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0643\u0644 \u0627\u0644\u0633\u0645\u0643\u060c \u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u062e\u0627\u0644 \u0645\u0646 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0645 \u0648\u0627\u0644\u0632\u0626\u0628\u0642.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0645\u0647\u0645\u0627 \u0643\u0644\u0641 \u0627\u0644\u062b\u0645\u0646 \u0648\u0627\u0644\u0647\u0645\u0628\u0631\u063a\u0631 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u062d\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0628\u062f\u0644 \u0628\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0646\u0628 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632 \u0627\u0644\u0646\u064a\u0626. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0649 \u0641\u0642\u0637. \u0623\u0646\u0627 \u0623\u0641\u0636\u0644 \u0634\u062e\u0635\u064a\u0627 \u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0646\u0628\u060c \u0641\u0647\u0648 \u0634\u0647\u064a\u060c \u0648\u064a\u0639\u0637\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0639\u0636\u0648\u064a \u0648\u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632 \u0641\u0642\u0637.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0623\u0643\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0644\u062d\u0645\u060c \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0647\u0636\u0645\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0645\u0636\u063a \u0643\u0644 \u0644\u0642\u0645\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 25 \u0645\u0631\u0629 \u0642\u0628\u0644 \u0627\u0628\u062a\u0644\u0627\u0639\u0647\u0627 \u0644\u0645\u0632\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0644\u0639\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u0628\u0621 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0643\u0644 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645.<\/p>\n<p>\u0623\u064a\u0646 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629 \u062a\u062a\u0631\u0627\u0643\u0645\u061f \u0641\u064a \u0627\u0644\u062f\u0647\u0646 \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0639\u0636\u0644\u064a (\u0627\u0644\u0644\u062d\u0645) \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0628\u0642\u0627\u0631\u060c \u0648\u0645\u0646 \u062b\u0645 \u0641\u064a \u0646\u0633\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641. \u0648\u0642\u062f \u0627\u0633\u062a\u0646\u062a\u062c \u0645\u0633\u062d \u0628\u0631\u064a\u0637\u0627\u0646\u064a \u0644\u0648\u0628\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0648\u0627\u0633\u0645\u0627\u062a\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0623\u0646 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0642\u062f \u0627\u0632\u062f\u0627\u062f \u0628\u0646\u0633\u0628\u0629 12-17\u066a \u0644\u0643\u0644 \u0623\u0631\u0628\u0639 \u0623\u0648\u0646\u0635\u0627\u062a (\u0646\u062d\u0648 113 \u063a) \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0633\u0645 \u0622\u062e\u0631 \u0643\u0627\u0645\u0646 \u064a\u0648\u062c\u062f \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0644\u062d\u0645 \u0647\u0648 \u0627\u0644\u0646\u062a\u0631\u0627\u062a nitrate\u060c \u062d\u064a\u062b \u062a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0643\u0648\u0646 (\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631) \u0648\u0627\u0644\u0647\u0645\u0628\u0631\u063a\u0631\u061b \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0646\u062a\u0631\u064a\u062a\u0627\u062a nitrites\u060c \u0648\u0647\u064a \u0645\u0633\u0631\u0637\u0646 \u0634\u062f\u064a\u062f\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0644\u0627\u0626\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 colon polyps. \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0642\u062f \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u0644\u0627\u0626\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0644\u062f\u064a\u0643.<\/p>\n<p>\u0648\u0645\u0627 \u0648\u0631\u0627\u0621 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u062a\u0631\u0627\u062a\u060c \u0647\u0646\u0627\u0643 \u0645\u0635\u062f\u0631 \u0645\u062e\u064a\u0641 \u0623\u0643\u062b\u0631 \u0647\u0648 \u0645\u0627 \u0646\u062f\u0639\u0648\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645\u064a\u0629 &#8220;\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 rendered&#8221;\u061b \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0647\u0648 \u0645\u0627 \u064a\u0637\u0639\u0645\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u062f\u0627\u062c\u0646\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0630\u064a \u064a\u0637\u0639\u0645 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0642\u0637\u0639 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0624\u062f\u064a \u0627\u0644\u0635\u0648\u064a\u0627 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u0644\u0642\u062f \u0623\u062f\u062a \u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0646\u062a\u0634\u0627\u0631 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u061b \u0648\u062a\u0639\u0644\u0646 \u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0635\u0648\u064a\u0627 \u0639\u0646 \u0645\u0646\u0627\u0641\u0639\u0647 \u0641\u064a \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u062f\u0621\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u0639\u062c\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0634\u0627\u0641\u064a\u0629 \u0645\u0646 \u0643\u0644 \u0634\u064a\u0621 \u062a\u062a\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0623\u0645 \u0623\u0646 \u0630\u0644\u0643 \u0645\u062c\u0631\u062f \u062f\u0639\u0627\u064a\u0629\u061f<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u062d\u062c\u062c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0639 \u0639\u0627\u062f\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u062a\u0645\u0627\u0631\u0633 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0645\u062f\u064a\u062f\u0629 \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u061b \u0648\u0628\u0630\u0644\u0643 \u0644\u0645\u0627\u0630\u0627 \u064a\u0643\u0648\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0639\u0646\u062f \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062a\u0648\u0633\u0637 \u0646\u0638\u0631\u0627\u0626\u0647\u0645 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u061f<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0623\u0637\u0646\u0627\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0644\u0643\u0646 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062d\u062f\u062b \u062c\u062f\u064a\u062f \u0646\u0633\u0628\u064a\u0627. \u0648\u0644\u0643\u0646\u060c \u064a\u0623\u0643\u0644 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0648\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062a\u062e\u0645\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u0627 \u0639\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062e\u0645\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u062c\u0627\u0641 \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 tofu. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062a\u062e\u0645\u0631\u0629\u060c \u0645\u062b\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062a\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0645\u064a\u0632\u0648 miso \u0648\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062a\u0645\u0628\u0647 tempeh \u0648\u0627\u0644\u0646\u0627\u062a\u0648 natto\u060c \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0641\u0639\u0629 \u0639\u0627\u0626\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a isoflavones \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u064a\u0627. \u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629. \u0648\u0623\u0645\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062e\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u0644\u064a\u0633\u062a \u0645\u0641\u062a\u0642\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0648\u0625\u0646\u0645\u0627 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0635\u0631 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 \u0623\u0648 \u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a.<\/p>\n<p>\u062a\u0646\u0635\u062d \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0623\u0644\u0627 \u062a\u0637\u0639\u0645 \u0623\u0637\u0641\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627. \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643\u060c \u0628\u0648\u062c\u0647 \u0639\u0627\u0645\u060c \u0623\u0644\u0627 \u062a\u0634\u0631\u0628 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u062a\u0623\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u064a\u0647\u0627 \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u062e\u0645\u0631\u0629. \u0648\u0644\u0630\u0644\u0643 \u0627\u0642\u0631\u0623 \u0627\u0644\u0644\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u063a\u0627\u0644\u0628\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0633\u064a\u062b\u064a\u0646 lecithin \u0623\u0648 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a MSG \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0630\u0627\u062a &#8220;\u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629&#8221; \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u062a\u0642\u0631\u064a\u0628\u0627. \u0648\u064a\u0639\u062f \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0641\u064a\u0629 \u0639\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 &#8220;\u0627\u0644\u0645\u062f\u0639\u0645&#8221;\u060c \u0641\u0647\u064a \u0633\u064a\u0626\u0629 \u0644\u0643.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0639\u0645\u0644 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0648\u0631\u0642\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0646\u0642\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u062a\u062a\u0628\u0631\u0639\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0644\u062a\u062c\u0646\u0628 \u062a\u0647\u064a\u064a\u062c \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a (\u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639) \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u064a\u0639\u062f \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0646\u0637\u0629. \u0648\u0628\u062e\u0644\u0627\u0641 \u062f\u0642\u064a\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0646\u0637\u0629 \u0628\u0643\u0627\u0645\u0644\u0647\u0627 (\u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641)\u060c \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0646\u0634\u0648\u064a starchy part \u0641\u0642\u0637. \u0648\u0623\u0645\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u0647\u064a \u063a\u0627\u0626\u0628\u0629\u060c \u0648\u064a\u062d\u0644 \u0645\u062d\u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u0646\u062f\u0633 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u062a\u0631\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0631\u0627\u0646 \u0627\u0644\u0641\u062d\u0645\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u064a\u0629 \u0639\u0627\u062f\u0629 \u0643\u0645\u0627 \u064a\u0644\u064a: \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 thiamine (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1) \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 riboflavin (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2) \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 niacin (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3) \u0648\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 calcium pantothenate (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5).<\/p>\n<p>\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641\u060c \u0641\u0647\u0648 \u064a\u062a\u062d\u0631\u0643 \u0628\u0635\u0639\u0648\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 (\u0627\u0644\u0645\u0643\u0631\u0631\u0629) \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u063a\u0627\u0644\u0628\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0647\u0627\u0645\u0629 \u0641\u064a \u0632\u0645\u0646 \u0639\u0628\u0648\u0631 \u0627\u0644\u0641\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0633\u0645\u0648\u0645 \u0628\u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u062e\u0637\u0631 \u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u061b \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0628\u062f\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0628\u062f\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0641\u0642\u062f \u0628\u062d\u0630\u0631 \u0627\u0644\u0644\u0635\u0627\u0642\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0648\u0642\u0647\u0627\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8221; \u0647\u064a &#8211; \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 &#8211; \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u064a \u0645\u0639\u0638\u0645\u0647\u0627\u060c \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0625\u0644\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0648\u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0643\u0639\u0643 (\u0627\u0644\u0634\u0627\u0628\u0648\u0631\u0629) \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0648\u0627\u0644\u062a\u0648\u0631\u062a\u0629&#8230; \u0625\u0644\u062e.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u064a\u062f\u0639\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0648\u0645\u060c \u0648\u0647\u0648 \u0647\u064a\u0626\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0631\u0628\u062d\u064a\u0629\u060c \u0628\u0623\u0646 \u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0648 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 &#8220;\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0623\u062e\u0637\u0631 \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645&#8221;. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0646\u0645\u0637\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u0645\u0644\u062d \u062c\u064a\u062f (\u062d\u064a) \u0648\u0645\u0644\u062d \u0633\u064a\u0626 (\u0645\u064a\u062a \u0648\u0645\u0643\u0631\u0631). \u0648\u0627\u0644\u0645\u0644\u062d \u0647\u0648 \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a \u0637\u0628\u064a\u0639\u064a\u060c \u062d\u064a\u062b \u064a\u0642\u062a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062d\u0627\u0641\u0638 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u0648\u0628\u0642\u062a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0628\u0637\u0626 \u0627\u0644\u0645\u0644\u062d \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0641\u0643\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0644\u062d \u064a\u062c\u0631 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u0637\u0634 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u063a\u064a\u0631\u0647\u0645\u0627\u060c \u064a\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u0644\u062d \u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 Himalayan Salt \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0633\u0644\u062a\u064a Celtic Sea Salt \u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u0644\u062d \u0637\u0628\u064a\u0639\u064a \u0648\u063a\u064a\u0631 \u0645\u0643\u0631\u0631.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0639\u0645\u0644 \u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629 (\u0645\u062b\u0644 Braggs Liquid Aminos) \u0644\u062a\u0646\u0643\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u0645\u0648\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u0627\u064a\u0645 (\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636) \u0628\u062f\u0644\u0627 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0638\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<p>\u062a\u0642\u062a\u0644 \u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0643\u0631\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0644\u0645\u0644\u062d \u062a\u0639\u064a\u0642 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u062f\u064a\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0648\u0645\u0646 \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0633\u0631\u0648\u0631 \u0623\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0642\u0648\u0627\u062a \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0642\u062f \u0634\u062c\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u0627\u062e\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0645\u0644\u062d. \u0648\u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647\u060c \u0641\u0647\u0646\u0627\u0643 \u0641\u0627\u0631\u0642 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 &#8220;\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0642\u0644 less sodium&#8221; \u0648&#8221;\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0646\u062e\u0641\u0636 low sodium&#8221; \u0648\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u062d\u0642\u064a\u0642\u064a. \u0647\u0630\u0627\u060c \u0648\u062a\u0633\u0648\u0642 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631&#8221;\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0628\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0647\u064a \u0645\u0643\u0631\u0631\u0629 \u0643\u062b\u064a\u0631\u0627 \u0623\u064a\u0636\u0627. \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0639\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 &#8220;\u0628\u0645\u0644\u062d \u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627&#8221; \u0623\u0648 &#8220;\u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0633\u0644\u062a\u064a&#8221; \u0645\u0646\u062a\u062c\u0627\u062a \u062d\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0646\u062a\u062c \u0628\u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u0647\u0630\u0627\u060c \u0648\u062a\u0634\u0628\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0627\u0621 \u0627\u0644\u0628\u062d\u0631 \u0643\u062b\u064a\u0631\u0627\u060c \u0648\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0644\u0627\u062d &#8211; \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 &#8211; \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062f\u064a\u0646\u0627.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a glutamate \u0647\u064a \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0641\u0637\u0648\u0631 \u0648\u0627\u0644\u0633\u0645\u0643. \u0648\u0623\u0645\u0627 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a monosodium glutamate \u0641\u0647\u0648 \u0645\u0636\u0627\u0641 \u0637\u0639\u0627\u0645\u064a \u0635\u0646\u0639\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0648\u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0644\u062d \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0641\u0642\u0637. \u0648\u064a\u0646\u062a\u0634\u0631 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u064a\u063a\u0641\u0644 \u0630\u0643\u0631\u0647 \u063a\u0627\u0644\u0628\u0627\u060c \u0645\u0646 \u062f\u0648\u0646 \u0644\u0635\u0627\u0642\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f\u0647. \u0648\u0642\u062f \u0630\u0643\u0631 \u062d\u0635\u0648\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u062a\u0649 \u0645\u0642\u0627\u062f\u064a\u0631 \u0632\u0647\u064a\u062f\u0629 \u0645\u0646 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a: \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u0633 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062e\u0644\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0642\u0635\u0648\u0631 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u061b \u0641\u0625\u0630\u0627 \u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u0644 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062d\u0630\u0641 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0642\u0631\u0623 \u062c\u0645\u064a\u0639 \u0644\u0635\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u063a\u062f\u0649 \u0641\u064a \u0645\u0637\u0639\u0645\u060c \u0627\u0633\u0623\u0644 \u0639\u0646 \u0648\u062c\u0648\u062f \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0633\u062a\u0639\u0645\u0644 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0641\u064a \u0623\u0637\u0639\u0645\u062a\u0647 \u0648\u0623\u0634\u0631\u0628\u062a\u0647 \u0644\u062c\u0639\u0644\u0647\u0627 \u0628\u0637\u0639\u0645 \u0623\u0641\u0636\u0644 \u0648\u062c\u0639\u0644\u0643 \u062a\u062f\u0645\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0638\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0647\u0636\u0645\u064a \u0646\u062a\u064a\u062c\u0629 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a.<\/p>\n<h2>\u0647\u0644 \u0623\u0646\u0627 \u0623\u0637\u0628\u062e \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629\u061f<\/h2>\n<p>\u0631\u062c\u0627\u0621\u060c \u0623\u0646\u0627 \u0623\u062d\u0628 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u061b \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0637\u0644\u0628\u0648\u0646 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0647\u0645\u0628\u0631\u063a\u0631 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a. \u0648\u0644\u0644\u0623\u0633\u0641\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0644\u0628 \u0644\u064a\u0633 \u0635\u062d\u064a\u0627 \u0645\u062b\u0644\u0645\u0627 \u062a\u0639\u062a\u0642\u062f\u061b \u0641\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u0633\u062e\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u0648\u062a\u062a\u062e\u0631\u0628 \u0641\u064a\u0647\u0627 \u0637\u0644\u0627\u0626\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0644\u0627 \u062a\u0639\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629. \u0648\u0642\u062f \u0623\u0634\u0627\u0631 \u062a\u0634\u0627\u0631\u0644\u0632 \u062f\u064a\u0643\u0648\u062a\u064a \u0645\u0627\u0631\u0634 Charles de Coti-Marsh \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e &#8220;\u064a\u0639\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0646\u0632\u0644\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0639\u0642\u0645 \u0648\u0639\u0648\u0627\u0645\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621&#8221;.<\/p>\n<p>\u062f\u0639\u0646\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0645\u0631 \u062a\u0628\u062f\u0648 \u0635\u062d\u064a\u0629\u061b \u0641\u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u0644\u062d\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0634\u0648\u0627\u0626\u0647 \u0648\u063a\u0644\u064a\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u063a\u0627\u064a\u0631\u0629 \u0627\u0644\u062d\u0644\u0642\u0627\u062a heterocyclic amines\u060c \u0648\u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0639\u0631\u0648\u0641\u0629. \u0648\u0644\u0642\u062f \u0623\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0646\u062d\u0648 17 \u0646\u0648\u0639\u0627 \u0645\u062e\u062a\u0644\u0641\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0637\u0628\u062e \u0627\u0644\u0644\u062d\u0645 \u0628\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629. \u0643\u0645\u0627 \u0642\u062f \u0648\u062c\u062f \u0623\u064a\u0636\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u062a\u0634\u0643\u0644 \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0627\u062a carcinogens.<\/p>\n<h2>\u0645\u0627\u0630\u0627 \u0639\u0646 \u0637\u0628\u062e \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0641\u0631\u0646 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641\u061f<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u063a\u0628 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0641\u0623\u0646\u062a \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0631\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0643\u0645\u0627 \u0647\u064a \u0648\u0628\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0645\u0630\u0627\u0642 \u0646\u0641\u0633\u0647\u060c \u0644\u0643\u0646 \u0645\u0627 \u0641\u0639\u0644\u062a\u0647 \u0647\u0648 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0641\u0636\u0644\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u061b \u0641\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0630\u064a \u064a\u0648\u0644\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062e\u0631\u0628 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629.<\/p>\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0634\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u064a\u0646 ionization\u061b \u0641\u0641\u0631\u0646 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u064a\u0641\u0633\u062f \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u064a\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u0645\u0644 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0634\u0639\u0639\u0629\u060c \u0648\u0647\u064a \u062a\u0624\u062f\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0625\u0644\u0649 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u062f\u064a\u0643.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0637\u0628\u062e\u0647\u0627\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0627\u0637\u0644\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0637\u0628\u0648\u062e\u0627 \u0628\u0627\u0644\u062a\u0628\u062e\u064a\u0631 steaming \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f \u0623\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u0646.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0628\u0641\u0631\u0646 \u0639\u0627\u062f\u064a.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0637\u0628\u062e \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0631\u0642 \u0627\u0644\u0623\u0644\u0645\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0644\u0641\u0629 \u0628\u0627\u0644\u062a\u0641\u0644\u0648\u0646 teflon-coated cookware (\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0623\u0641\u0631\u0627\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0644\u061b \u0623\u0645\u0627 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u062c\u0631\u0627\u062d\u064a surgical stainless \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0628\u0646\u0633\u0628\u0629 100\u066a \u0641\u0647\u0648 \u062c\u064a\u062f).<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0637\u0628\u062e \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u0627\u0633\u062a\u0639\u0645\u0644 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0645\u0629\u060c \u0648\u0623\u0646\u0627 \u0623\u0648\u0635\u064a \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u064a\u0646 (\u0645\u0646 \u062f\u0648\u0646 \u0635\u0642\u0644 \u0628\u0627\u0644\u0631\u0635\u0627\u0635) \u0623\u0648 \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645 titanium \u0623\u0648 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0623\u0648 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0623\u0634\u0631\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641.<\/p>\n<p>\u0648\u0627\u0644\u0622\u0646\u060c \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u062f\u0644\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0623\u0643\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u0623\u0644\u0627 \u062a\u0636\u0639 \u062c\u0645\u064a\u0639 \u0645\u0642\u062a\u0631\u062d\u0627\u062a\u064a \u0641\u064a \u0645\u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0625\u0646\u0645\u0627 \u0623\u0646 \u062a\u0639\u0648\u062f \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0644\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0641\u064a \u064a\u0648\u0645 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639. \u0644\u0643\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0633\u0648\u0641 \u064a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0628\u062f\u0623 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h2>\u062d\u0630\u0641 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/h2>\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 (\u0623\u0648 \u062a\u0639\u062a\u0642\u062f \u0628\u0623\u0646\u0647\u0627 \u0645\u0645\u062a\u0639\u0629)\u060c \u0644\u0644\u0623\u0633\u0641\u060c \u0625\u0644\u0649 \u0648\u0633\u0637 \u0634\u062f\u064a\u062f \u0627\u0644\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u062f\u064a\u0646\u0627. \u0641\u0643\u0631 \u0628\u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0623\u062d\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0648\u0625\u0646\u0645\u0627 \u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0643\u0647 \u0627\u0644\u062d\u0645\u0648\u0636 \u0641\u064a \u0639\u0644\u0628\u0629 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627 \u0623\u0648 \u062a\u0643\u0631\u0628\u0646 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a\u0636\u0627. \u0648\u064a\u0646\u062c\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u062d\u0644\u0648 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 (\u0627\u0644\u0633\u064a\u0626 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643) \u0623\u0648 \u0628\u062f\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 (\u0627\u0644\u0633\u064a\u0626 \u0641\u0639\u0644\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643). \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0627\u0641 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u060c \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0633\u0645\u064a\u0629 \u0644\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u0639\u0648\u064a.<\/p>\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0647\u064a \u0634\u0631\u0627\u0628 \u0643\u0627\u0641\u064a\u064a\u0646\u064a \u0622\u062e\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0648\u0646\u060c \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0648\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0634\u0627\u0626\u0639\u0629 \u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0648\u062a\u0639\u062f \u0627\u0644\u0635\u0648\u062f\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0648\u0643\u0644 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0647\u064a \u0645\u0646 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0625\u0644\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u0641\u064a \u0639\u0627\u0645 1998\u060c \u0646\u0634\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0623\u0646 \u0627\u0644\u0639\u0627\u0645 \u062a\u0642\u0631\u064a\u0631\u0627 \u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 &#8220;\u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 Liquid Candy&#8221;\u060c \u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0625\u0644\u0649 &#8220;\u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0628\u0646\u0629 carbonated drinks \u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a&#8230; \u062d\u064a\u062b \u062a\u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u0627 \u0644\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0633\u0628\u0639 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0645\u064a\u0627\u060c \u0645\u0646 \u0628\u064a\u0646 \u0645\u0627 \u0645\u0642\u062f\u0627\u0631\u0647 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0639\u0634\u0631\u0648\u0646 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u062a\u0642\u0631\u064a\u0628\u0627&#8221;\u061b \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0633\u0637\u064a \u0641\u0642\u0637. \u0648\u0623\u0645\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0633\u0639\u062a\u0647\u0627 12 \u0623\u0648\u0646\u0635\u0629 (\u0646\u062d\u0648 3.5 \u062f\u0633\u0644) \u0639\u0644\u0649 8 \u0645\u0644\u0627\u0639\u0642 \u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u0639\u0644\u064a\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0647\u064a \u0633\u064a\u0626\u0629 \u0628\u0627\u0644\u0642\u062f\u0631 \u0646\u0641\u0633\u0647\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 10\u066a \u0641\u0642\u0637 \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0623\u0645\u0627 \u0628\u0642\u064a\u0629 \u0627\u0644\u0646\u0643\u0647\u0629 \u0641\u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0644\u0635\u0627\u0642\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0628\u0627\u0633\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062e\u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u062a\u062d\u062a \u0627\u0633\u0645 \u0622\u062e\u0631\u061b \u0641\u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0645\u0627 \u064a\u0644\u064a \u0628\u062e\u062f\u0627\u0639\u0643\u061b \u0644\u0623\u0646\u0647\u0627 \u062c\u0645\u064a\u0639\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u061b \u0641\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u062a\u0645\u0648\u064a\u0647\u0647 \u0628\u0634\u0643\u0644 \u0641\u0631\u0643\u062a\u0648\u0632 \u0645\u0639\u0627\u0644\u062c \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0648\u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 \u0648\u0627\u0644\u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0632 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.<\/p>\n<h2>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 100 \u0628\u0627\u0648\u0646\u062f (\u0646\u062d\u0648 45 \u0643\u063a) \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u064875 \u0628\u0627\u0648\u0646\u062f\u0627 (\u0646\u062d\u0648 34 \u0643\u063a) \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0633\u0646\u0648\u064a\u0627.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0623\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u064a\u0630\u0643\u0631\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0648\u0627\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0635\u063a\u0627\u0631 \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u0627 \u062a\u0642\u0631\u064a\u0628\u0627 \u0645\u0646 \u0627\u0644\u0639\u0627\u062c \u0628\u0633\u0628\u0628 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u064a\u0645\u062b\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 600 \u062d\u0635\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 12 \u0623\u0648\u0646\u0635\u0629 (\u0646\u062d\u0648 3.5 \u062f\u0633\u0644) \u0644\u0643\u0644 \u0634\u062e\u0635 \u0633\u0646\u0648\u064a\u0627\u061b \u0648\u0623\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0635\u063a\u0627\u0631 \u0628\u0639\u0645\u0631 12-16 \u0633\u0646\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u0645\u0642\u062f\u0627\u0631\u0647 169 \u063a\u0627\u0644\u0648\u0646\u0627 (\u0646\u062d\u0648 640 \u0644\u062a\u0631\u0627) \u0633\u0646\u0648\u064a\u0627.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0623\u0646 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 60 \u0628\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0633\u0646\u0648\u064a\u0627 \u0645\u0646 \u0645\u0628\u064a\u0639\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0639\u0642\u0627\u0631 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a.<\/p>\n<p>\u0645\u0646\u0630 \u0639\u0627\u0645 1957\u060c \u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0648\u0644\u064a\u0627\u0645 \u0643\u0648\u062f\u0627 \u0645\u0627\u0631\u062a\u064a\u0646 William Coda Martin \u0627\u0644\u0625\u064a\u0636\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: &#8220;\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u064a\u0645\u062b\u0644 \u0627\u0644\u0633\u0645 \u0623\u064a \u0634\u064a\u0621 \u064a\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0648\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0648 \u0638\u0647\u0648\u0631\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0636. \u0648\u0623\u0645\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629\u060c \u0641\u0627\u0644\u0633\u0645 \u0647\u0648 \u0623\u064a\u0629 \u0645\u0627\u062f\u0629 \u062a\u062b\u0628\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a&#8221;. \u0648\u0642\u062f \u0635\u0646\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u0631\u062a\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0633\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u062e\u0644\u0648 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a\u0647: \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0645\u064a\u0627\u060c \u064a\u0639\u0637\u064a \u0628\u0627\u0647\u0627\u0621 (\u0648\u0633\u0637\u0627) \u062d\u0645\u0636\u064a\u0627 \u0645\u0631\u062a\u0641\u0639\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062c\u0633\u0645\u061b \u062b\u0645 \u062a\u0633\u062a\u062c\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0641\u064a \u0639\u0645\u0642 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u0623\u062e\u064a\u0631\u0627\u060c \u064a\u062a\u0633\u0631\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0646\u062e\u0631\u0647\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a osteoarthritis. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u064a\u0636\u0631 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u0624\u062b\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0641\u064a \u0643\u0644 \u0639\u0636\u0648 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0632\u0627\u064a\u0644\u064a\u062a\u0648\u0644 xylitol \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u062d\u0644\u064a\u0627.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062e\u0644\u0635 \u0634\u064a\u0626\u0627 \u0641\u0634\u064a\u0626\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 12 \u0623\u0648\u0646\u0635\u0629 (\u0646\u062d\u0648 3.5 \u062f\u0633\u0644) \u064a\u0648\u0645\u064a\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0642\u0644\u0639 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0645\u0627 \u064a\u062f\u0639\u0649 \u0628\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\u0627\u062a.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0642\u0637\u0631 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0648\u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u0627 \u0623\u0648 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0627\u0643\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0648\u064a\u0631\u0636\u064a \u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062d\u0627\u0648\u0644 \u0645\u0632\u062c \u0623\u062c\u0632\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0635\u0648\u062f\u0627 \u0627\u0644\u0646\u0627\u062f\u064a club soda \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0634\u0631\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0643\u062d\u0648\u0644\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0647\u0646\u062f\u064a \u0623\u0648 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0638\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u062d\u0627\u0645\u0636\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0641\u0631\u0637 \u062a\u062e\u0645\u0631 \u0627\u0644\u0633\u0643\u0627\u0643\u0631.<\/p>\n<h2>\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0647\u064a \u0645\u0636\u0627\u0641\u0627\u062a \u0637\u0639\u0627\u0645\u064a\u0629 \u062a\u0642\u0644\u062f \u0646\u0643\u0647\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u062c\u0631\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0642\u0629 \u0639\u0644\u0649 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062d\u0627\u0644\u064a\u0627 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646: \u0627\u0644\u0633\u0643\u0631\u064a\u0646 saccharin \u0648\u0627\u0644\u0646\u064a\u0648\u062a\u0627\u0645 neotame \u0648\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 acesulfame potassium \u0648\u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645 aspartame \u0648\u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 sucralose. \u0648\u064a\u0639\u062f \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u0648\u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645 \u0647\u0645\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0648\u062e\u0637\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u062c\u062f \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u061b \u0648\u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u062a \u0644\u0644\u0646\u0638\u0631 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0630\u0627\u062a &#8220;\u0627\u0644\u062a\u0648\u062c\u0647 \u0627\u0644\u062a\u063a\u0630\u0648\u064a&#8221; \u062a\u0635\u0646\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632\u060c \u0648\u062a\u0634\u062a\u0631\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0631\u0627\u0643\u0632 &#8220;\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629&#8221;\u060c \u0641\u0647\u0644 \u062c\u0631\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632\u061f \u0647\u0644 \u064a\u0642\u062f\u0645 \u0623\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646\u061f \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0639\u0644\u0627 \u0645\u062b\u0644\u0645\u0627 \u064a\u0642\u0627\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u061f \u0647\u0644 \u0647\u0648 \u0622\u0645\u0646 \u0644\u0644\u0628\u064a\u0626\u0629\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061f \u0627\u0644\u0625\u062c\u0627\u0628\u0629 &#8211; \u0648\u0644\u0644\u0623\u0633\u0641 &#8211; \u0639\u0646 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0647\u064a \u0644\u0627.<\/p>\n<p>\u0641\u064a \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 &#8220;\u0628\u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0644\u0627\u062d\u0642&#8221; \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0630\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u064a\u0628\u0627\u0639 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u062a\u062d\u062a \u0627\u0633\u0645 \u0633\u0628\u0644\u064a\u0646\u062f\u0627 Splenda\u060c \u0648\u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0628\u0644\u0648\u0631\u064a \u0623\u0628\u064a\u0636 \u063a\u064a\u0631 \u062d\u0631\u064a\u0631\u064a (\u063a\u064a\u0631 \u0633\u0639\u0631\u064a) noncaloric \u064a\u0634\u0628\u0647 \u0637\u0639\u0645\u0647 \u0643\u062b\u064a\u0631\u0627 \u0637\u0639\u0645 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0644\u0643\u0646\u0647 \u0623\u062d\u0644\u0649 \u0645\u0646\u0647 \u0628\u0645\u0642\u062f\u0627\u0631 600 \u0645\u0631\u0629.<\/p>\n<h2>\u0643\u064a\u0641 \u0646\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u061f<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u062e\u0632\u0627\u0646\u062a\u0643 \u0648\u062b\u0644\u0627\u062c\u062a\u0643\u060c \u0648\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 (\u062d\u0633\u0628 \u0627\u0644\u0644\u0635\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c): \u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u0625\u0643\u0648\u0627\u0644 Equal \u0648\u0627\u0644\u0646\u0648\u062a\u0631\u0627\u0633\u0648\u064a\u062a Nutrasweet \u0648\u0627\u0644\u0633\u0628\u0644\u064a\u0646\u062f\u0627 Splenda.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0646\u062a\u062c \u064a\u062f\u0639\u0649 \u0628\u0623\u0646\u0647 &#8220;\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629&#8221; \u0623\u0648 &#8220;\u0644\u0644\u062d\u0645\u064a\u0629&#8221; \u0623\u0648 &#8220;\u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631&#8221;\u060c \u0623\u0648 \u0623\u0646\u0647 &#8220;\u063a\u064a\u0631 \u0645\u062d\u0644\u0649 \u0628\u0627\u0644\u0633\u0643\u0631&#8221;\u061b \u0641\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u0644\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0628\u062f\u0644 \u0628\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0645\u062d\u0644\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0627\u064a\u0644\u064a\u062a\u0648\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0645\u062d\u0644\u064a\u060c \u0648\u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0625\u0646 \u0623\u0645\u0643\u0646.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0627\u0633\u062a\u0628\u062f\u0644 \u0628\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0642\u0637\u0631 \u0627\u0644\u0646\u0642\u064a \u0648\u0627\u0644\u0646\u0638\u064a\u0641.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0638\u0641 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0 \u0646\u0638\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u064a\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627 \u0628\u0634\u0643\u0644 &#8220;\u0625\u0643\u0648\u0627\u0644&#8221; \u0623\u0648 &#8220;\u0646\u0648\u062a\u0631\u0627\u0633\u0648\u064a\u062a&#8221;\u060c \u0645\u0636\u0627\u0641\u0627 \u0637\u0639\u0627\u0645\u064a\u0627 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627 \u062e\u0637\u064a\u0631\u0627 \u0622\u062e\u0631\u061b \u0648\u064a\u062d\u062a\u0648\u064a \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 6000 \u0645\u0646\u062a\u062c \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645: \u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0628\u0646\u0629 &#8220;\u0644\u0644\u062d\u0645\u064a\u0629&#8221; \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644. \u0648\u0642\u062f \u062c\u0631\u0649 \u0631\u0628\u0637 \u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645 \u0628\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 92 \u062a\u0623\u062b\u064a\u0631\u0627 \u062c\u0627\u0646\u0628\u064a\u0627 \u0645\u062b\u0628\u062a\u0627\u060c \u0645\u062b\u0644 \u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u0642\u0629 \u0648\u0627\u0644\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0635 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0632\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0646\u0648\u0628\u0627\u062a. \u0643\u0645\u0627 \u062c\u0631\u0649 \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0631\u062a\u0627\u0645 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062f\u0627\u0621 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 Alzheimer\u2019s disease \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f multiple sclerosis \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0636\u0645\u0648\u0631\u064a amyotrophic lateral sclerosis \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 chronic fatigue syndrome.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h2>\n<p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 caffeine \u0647\u0648 \u0645\u0631\u0643\u0628 \u0625\u062f\u0645\u0627\u0646\u064a \u0634\u062f\u064a\u062f\u060c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0628\u0646\u0629 \u0623\u064a\u0636\u0627\u061b \u0641\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0637\u064a &#8220;\u062f\u0641\u0639\u0629&#8221; \u062a\u0645\u0646\u0639 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0646 \u0625\u0628\u0644\u0627\u063a \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061b \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u0628\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062a\u0639\u0644\u0645 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0642\u0627\u062f\u064a\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0632\u064a\u0627\u062f\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u064a\u0642\u0638\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f \u0623\u0646\u0647 \u064a\u0642\u062f\u0631 \u0628\u0623\u0646 \u0643\u0648\u0628\u0627 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0642\u0637 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0644\u0641\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u064a\u062c\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0633\u062a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0628\u0639\u0629 \u0623\u0634\u0631\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062f\u0645\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u064a\u0629 \u0628\u0627\u0643\u0631\u0627. \u0648\u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0622\u0644\u0627\u062a \u0628\u064a\u0639 \u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629) \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633\u060c \u0648\u0648\u062c\u0648\u062f \u0645\u0642\u0627\u0647\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0643\u0644 \u0631\u0643\u0646 \u0648\u0632\u0627\u0648\u064a\u0629\u060c \u0641\u0646\u062d\u0646 \u0646\u0648\u062c\u062f \u0623\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u0645\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0639\u0627\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u064a\u0629 \u062a\u0628\u0637\u0626 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0632\u0645\u0646 \u0639\u0628\u0648\u0631 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062d\u0634\u0627\u0631\u0647 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0643\u0645\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/p>\n<p>\u062a\u0646\u0628\u0647 \u0627\u0644\u0642\u0647\u0648\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u0639\u0627\u0628\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u064a\u0646 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0648\u064a\u0642\u0648\u062f \u0630\u0644\u0643 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0641\u0627\u0641 \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u064a\u0646 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629. \u0643\u0645\u0627 \u062a\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0648\u062a\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0630\u0627\u062a \u062d\u0645\u0648\u0636\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0631\u0637 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u062f\u0629. \u0635\u062f\u0642 \u0623\u0648 \u0644\u0627 \u062a\u0635\u062f\u0642 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0628\u064a\u0646 \u0623\u0646\u0647\u0627 \u062a\u062d\u0631\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u061b \u0648\u0645\u0645\u0627 \u064a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0644\u0644\u062d\u0645\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 &#8211; \u0645\u0639 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0646\u0629 \u0644\u0644\u0642\u0647\u0648\u0629 &#8211; \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u062d\u0631\u0643 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u0627 \u063a\u064a\u0631 \u0639\u0643\u0648\u0633 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629 \u0644\u0644\u0637\u0628\u064a\u0628: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0641\u0639\u0644\u0627: \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0642\u0644\u0633 \u0627\u0644\u062d\u0645\u0636 \u0648\u0627\u0644\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0642\u0636\u0627\u0621 \u064a\u0648\u0645\u0647\u0645 \u0641\u0642\u0637\u061b \u0644\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0648\u0623\u0646\u0627 \u0623\u0648\u0635\u064a\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0628\u0637\u0621 \u0648\u062d\u0630\u0641\u0647\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0631\u0628 \u0642\u0647\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0645\u0634\u0631\u0648\u0628 \u064a\u0648\u0645\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0642\u0647\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0646\u0630\u0643\u0631 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0647\u064a \u0630\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0642\u0647\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0633\u062d\u0648\u0642 \u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0645\u0646 \u062f\u0648\u0646 \u0623\u062d\u0627\u062f\u064a \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u063a\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0648\u064a\u0627). \u0648\u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0623\u0633\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u061b \u0648\u062a\u0623\u062a\u064a \u0628\u0639\u062f\u0629 \u0646\u0643\u0647\u0627\u062a: \u062c\u0648\u0632 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0629 vanilla nut \u0648\u0627\u0644\u062c\u0627\u0641\u0627 java \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0648\u0627\u0644\u0644\u0648\u0632&#8230; \u0625\u0644\u062e. \u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0639\u0638\u064a\u0645\u0629 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0642\u0647\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0647\u064a \u0628\u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062c\u0627\u0641\u061b \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0639\u0645\u0644 4 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0627\u062f\u0629\u060c \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646\u0647\u0627 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0642\u0647\u0648\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u062a\u0627\u0628\u0639 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<p>\u0623\u0646\u0627 \u0644\u0627 \u0623\u0648\u0635\u064a \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0644\u0623\u0646 \u0645\u0633\u0631\u0637\u0646\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0646\u0632\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 decaffeination.<\/p>\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u061f \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u062b\u0645 \u0644\u0627\u062d\u0638 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 withdrawal symptoms\u060c \u0645\u062b\u0644 \u062a\u0630\u0628\u0630\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u061b \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0624\u0642\u062a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0646\u0642\u0627\u0635\u0647\u0627 \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0633\u0645\u0648\u0645\u0627 \u0642\u0648\u0644\u0648\u0646\u064a\u0627\u061f<\/h2>\n<p>\u0627\u0644\u0643\u062d\u0648\u0644 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0622\u062e\u0631 \u0645\u062a\u0648\u0641\u0631 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062e\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u0648\u062e\u064a\u0645\u0629 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u061b \u062d\u064a\u062b \u064a\u0642\u062f\u0631 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0634\u062e\u0635 \u0645\u0646 \u0628\u064a\u0646 \u0643\u0644 \u0639\u0634\u0631\u0629 \u0634\u0627\u0631\u0628\u064a\u0646 \u0644\u0644\u0643\u062d\u0648\u0644. \u0647\u0630\u0627\u060c \u0648\u062a\u0642\u0648\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u062e\u062f\u0631 \u0623\u064a\u0636\u0627\u061b \u0641\u0625\u0630\u0627 \u0644\u0645 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u064a\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629 \u0623\u0648 \u062a\u0647\u064a\u062c \u0623\u0648 \u0642\u0631\u062d\u0627\u062a\u060c \u0648\u0641\u0631\u0637 \u0646\u0645\u0648 \u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0645\u0627\u0626\u0631\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u0644\u0635 \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/h2>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062b\u0642\u0641 \u0623\u0637\u0641\u0627\u0644\u0643 \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0627\u0644\u0645\u062f\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u061b \u0648\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062f\u0627\u0621 \u0627\u0644\u0646\u0635\u062d \u0644\u0647\u0645 \u0628\u062a\u062c\u0646\u0628\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0633\u0645.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0638\u0641\u0647\u061b \u0648\u0639\u0646\u062f\u0626\u0630 \u0633\u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a endorphins \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0646 &#8220;\u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629&#8221;.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u0643\u062d\u0648\u0644\u064a.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0642\u0635 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0633\u0631\u0628 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u062e\u0645\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627 \u0628\u0645\u0639\u0627\u0642\u0631\u0629 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u062f\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0623\u0648\u0635\u064a\u0643 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0645\u062a\u0639\u0627\u0642\u0628\u0629.<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0628\u0634\u0643\u0644 \u0623\u0648\u0631\u0648\u062a\u0627\u062a orotate).<\/p>\n<p>\u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0630\u0643\u0631 \u0645\u0627 \u064a\u0633\u0628\u0628\u0647 \u0644\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0645\u0646 \u0634\u0639\u0648\u0631 \u0633\u064a\u0626 \u0641\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<p>\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0637\u0628\u064a\u0628: \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u0648\u0642 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0627\u0644\u0643\u062d\u0648\u0644 hangover \u0641\u0639\u0644\u064a\u0627 \u0639\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0644\u0643\u062d\u0648\u0644\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0645\u064a\u0629 \u0644\u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u062a\u062e\u0645\u0631 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0639\u0646\u062f \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u0644\u062c\u062a\u0647. \u0648\u064a\u062f\u0639\u064a \u0628\u0639\u0636 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0646 \u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062e\u0630 \u0628\u0639\u062f \u0627\u0644\u0634\u0631\u0628 \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0646\u0642\u0635 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u0648\u0642 \u062d\u062a\u0649 75\u066a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u062a\u0631\u0627\u0641\u0642 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0636\u0631 \u0628\u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0648\u0628\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u064a\u0648\u0644\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u0643 hydrochloric acid \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0648\u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0644\u062a\u0647\u0628\u0629\u060c \u0648\u062a\u062a\u0634\u0643\u0644 \u0642\u0631\u062d\u0627\u062a\u061b \u0648\u0644\u0627 \u062a\u062a\u0642\u0644\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u062a\u0624\u0630\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u061b \u0648\u0642\u062f \u064a\u0642\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0633\u0631\u0628 \u0627\u0644\u0645\u0639\u0648\u064a leaky gut syndrome\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0633\u0645\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0636\u0648\u0645\u0629 \u0628\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0646\u062d\u0648 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0648\u064a. \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648B \u0648D \u0648E \u0648K\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[301,111],"class_list":["post-3255","post","type-post","status-publish","format-standard","hentry","category-internal_medicine","tag-_","tag-__"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=3255"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":1674270,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3255\/revisions\/1674270"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}