{"id":3097,"date":"2014-01-20T15:06:32","date_gmt":"2014-01-20T12:06:32","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=3097"},"modified":"2020-08-25T22:25:27","modified_gmt":"2020-08-25T19:25:27","slug":"%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%88%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 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\u0641\u0631\u0637 \u0627\u0644\u0633\u062e\u0648\u0646\u0629.<\/p>\n<p>&#8211;\u00a0\u00a0 \u0627\u0644\u0648\u0642\u062a: \u062d\u062f\u062f \u0648\u0642\u062a\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a. \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0645 \u0644\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0630 \u064a\u0634\u0643\u0644 \u0627\u0644\u0648\u0642\u062a \u0639\u0627\u0645\u0644\u0627 \u0647\u0627\u0645\u0627\u060c \u0641\u0627\u0644\u062a\u062f\u0631\u0628 \u0644\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0627\u0632\u064a \u0628\u0641\u0627\u0626\u062f\u062a\u0647 \u062a\u062f\u0631\u064a\u0628\u0627 \u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u062f\u0642\u064a\u0642\u0629. \u0623\u0645\u0627 \u0625\u0646 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0645\u062f\u0629 \u0645\u0631\u064a\u062d\u0629 \u062b\u0645 \u0636\u0627\u0639\u0641\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0644\u0628\u0644\u0648\u063a \u0627\u0644\u0647\u062f\u0641.<\/p>\n<p>=\u00a0 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0628\u0631\u064a\u062f\u0647\u0627. \u0645\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0648\u0625\u0631\u062e\u0627\u0626\u0647\u0627\u060c \u0648\u0645\u062f\u062f\u0647\u0627 \u0644\u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/p>\n<table  width=\"95%\" border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td colspan=\"6\">\n<h2 >\u0645\u0627 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u062d\u0631\u0642\u0647\u0627\u061f<\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\">\n<p >\u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u0631\u0642 \u062d\u0648\u0627\u0644\u0649 1.000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062e\u0641\u0651\u0641 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629. \u0648\u064a\u0628\u064a\u0651\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0623\u062f\u064a\u0629 \u0646\u0634\u0627\u0637\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. \u0648\u0643\u0644\u0645\u0627 \u0627\u0632\u062f\u0627\u062f \u0648\u0632\u0646\u0643\u060c \u0623\u062d\u0631\u0642\u062a \u0639\u062f\u062f\u0627\u064b \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<p >\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">\n<p ><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629<\/b><\/p>\n<\/td>\n<td colspan=\"3\">\n<p ><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0646\u0634\u0627\u0637 (\u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629)<\/p>\n<\/td>\n<td>\n<p >\u0644\u0648\u0632\u0646 54 &#8211; 58 \u0643\u0644\u063a<\/p>\n<\/td>\n<td>\n<p >\u0644\u0648\u0632\u0646 76 &#8211; 81 \u0643\u0644\u063a<\/p>\n<\/td>\n<td>\n<p >\u0646\u0634\u0627\u0637 (\u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629)<\/p>\n<\/td>\n<td>\n<p >\u0644\u0648\u0632\u0646 54 &#8211; 58 \u0643\u0644\u063a<\/p>\n<\/td>\n<td>\n<p >\u0644\u0648\u0632\u0646 76 &#8211; 81 \u0643\u0644\u063a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0647\u0648\u0627\u0626\u064a<\/p>\n<\/td>\n<td>\n<p >290-575<\/p>\n<\/td>\n<td>\n<p >400-800<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u0631\u0627\u0643\u064a\u062a<\/p>\n<\/td>\n<td>\n<p >345-690<\/p>\n<\/td>\n<td>\n<p >480-690<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u062a\u062d\u0645\u064a\u0644<\/p>\n<\/td>\n<td>\n<p >29-630<\/p>\n<\/td>\n<td>\n<p >400-880<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644<\/p>\n<\/td>\n<td>\n<p >345-690<\/p>\n<\/td>\n<td>\n<p >480-960<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0634\u0629<\/p>\n<\/td>\n<td>\n<p >230-515<\/p>\n<\/td>\n<td>\n<p >320-720<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u0639\u062f\u0648\u060c 12.8 \u0643\u0644\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/p>\n<\/td>\n<td>\n<p >745<\/p>\n<\/td>\n<td>\n<p >1,040<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 (\u0627\u0644\u0645\u062a\u0646\u0642\u0644\u0629)<\/p>\n<\/td>\n<td>\n<p >170-800<\/p>\n<\/td>\n<td>\n<p >240-1,120<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u062a\u0632\u0644\u062c (\u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f \u0623\u0648 \u0628\u0627\u0644\u0632\u0644\u0627\u062c\u0627\u062a)<\/p>\n<\/td>\n<td>\n<p >230-460<\/p>\n<\/td>\n<td>\n<p >320-640<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 (\u0627\u0644\u062b\u0627\u0628\u062a\u0629)<\/p>\n<\/td>\n<td>\n<p >85-800<\/p>\n<\/td>\n<td>\n<p >120-1,120<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u062a\u0632\u062d\u0644\u0642 (\u0639\u0628\u0631 \u0627\u0644\u0645\u062f\u064a\u0646\u0629)<\/p>\n<\/td>\n<td>\n<p >290-800<\/p>\n<\/td>\n<td>\n<p >400-1,120<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u0628\u0648\u0644\u064a\u0646\u063a<\/p>\n<\/td>\n<td>\n<p >115-170<\/p>\n<\/td>\n<td>\n<p >160-240<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u062a\u0632\u062d\u0644\u0642 (\u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0627\u0644)<\/p>\n<\/td>\n<td>\n<p >170-460<\/p>\n<\/td>\n<td>\n<p >240-640<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u062a\u062c\u0630\u064a\u0641<\/p>\n<\/td>\n<td>\n<p >170-460<\/p>\n<\/td>\n<td>\n<p >240-640<\/p>\n<\/td>\n<td>\n<p >\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645<\/p>\n<\/td>\n<td>\n<p >230-460<\/p>\n<\/td>\n<td>\n<p >320-640<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u0631\u0642\u0635<\/p>\n<\/td>\n<td>\n<p >115-400<\/p>\n<\/td>\n<td>\n<p >160-560<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/p>\n<\/td>\n<td>\n<p >230-690<\/p>\n<\/td>\n<td>\n<p >320-900<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u062d\u062f\u064a\u0642\u0629<\/p>\n<\/td>\n<td>\n<p >115-400<\/p>\n<\/td>\n<td>\n<p >160-560<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u062a\u0646\u0633<\/p>\n<\/td>\n<td>\n<p >230-515<\/p>\n<\/td>\n<td>\n<p >320-720<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u063a\u0648\u0644\u0641 (\u0645\u0639 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629)<\/p>\n<\/td>\n<td>\n<p >115-400<\/p>\n<\/td>\n<td>\n<p >160-560<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629<\/p>\n<\/td>\n<td>\n<p >170-400<\/p>\n<\/td>\n<td>\n<p >240-560<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u062a\u062c\u0648\u0651\u0644 \u0633\u064a\u0631\u0627\u064b<\/p>\n<\/td>\n<td>\n<p >170-690<\/p>\n<\/td>\n<td>\n<p >240-960<\/p>\n<\/td>\n<td>\n<p >\u0627\u0644\u0633\u064a\u0631\u060c 3.2 \u0643\u0644\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/p>\n<\/td>\n<td>\n<p >150<\/p>\n<\/td>\n<td>\n<p >210<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >\u0627\u0644\u0647\u0631\u0648\u0644\u0629\u060c 8 \u0643\u0644\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/p>\n<\/td>\n<td>\n<p >460<\/p>\n<\/td>\n<td>\n<p >640<\/p>\n<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"6\">\n<p >\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u0640\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u062b\u0627\u0646\u064a. \u0627\u0636\u0631\u0628 \u0627\u0644\u0631\u0642\u0645 \u0628\u0648\u0632\u0646\u0643 \u062b\u0645 \u0627\u0642\u0633\u0645\u0647 \u0639\u0644\u0649 79. \u0641\u0645\u062b\u0644\u0627\u064b\u060c \u0625\u0646 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 99 \u0643\u0644\u063a\u060c \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0628\u0645\u0639\u062f\u0644 \u062e\u0645\u0633\u0629 \u0623\u0645\u064a\u0627\u0644 \u0628\u0627\u0644\u0633\u0627\u0639\u0629 640 \u00d7 99 \u00f7 79 = 804 \u0633\u0639\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062d\u0642\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629<\/h2>\n<p>\u064a\u0645\u0627\u0631\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0641\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0644\u0648\u063a \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0648\u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629 \u0641\u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0637\u064a\u0621 \u064a\u0645\u0643\u0646\u0647 \u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628. \u0648\u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0623\u0648 \u0644\u0645\u0633\u0627\u0641\u0629 \u0623\u0637\u0648\u0644 \u0623\u0648 \u0644\u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0627\u0641\u0639 \u0635\u062d\u064a\u0629 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\u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0631\u0627\u062c\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<h2>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/h2>\n<p>\u0625\u0646 \u0623\u0636\u0641\u062a \u0642\u0644\u064a\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u062a\u0628\u0630\u0644\u0647 \u0639\u0627\u062f\u0629\u060c \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u062f \u0628\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u0646. \u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0628\u0627\u0644\u062d\u062f\u0648\u062b\u060c \u0628\u0645\u0642\u062f\u0648\u0631\u0643 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 8 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u0627. \u0648\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0623\u0645\u0627\u0646\u060c \u062e\u0637\u0637 \u0644\u0644\u0646\u0648\u0627\u062d\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0643:<\/p>\n<p>=\u00a0 \u0627\u0644\u0643\u062b\u0627\u0641\u0629: \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0627\u0633\u064a\u0627 \u0644\u064a\u0643\u0648\u0646 \u0635\u062d\u064a\u0627. \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u064a\u0643\u061f \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0630\u0644\u0643:<\/p>\n<p>1.\u00a0 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0645. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u064a\u0631 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0632\u0645\u064a\u0644\u0643. \u0648\u0625\u0646 \u0639\u062c\u0632\u062a \u0639\u0646 \u0630\u0644\u0643\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0623\u0646\u0643 \u062a\u0636\u063a\u0637 \u0643\u062b\u064a\u0631\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643\u060c \u062e\u0641\u0641 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0633\u0631\u0639\u062a\u0643.<\/p>\n<p>2.\u00a0\u00a0 \u00a0\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u0648\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u062a\u0628\u0630\u0644\u0647. \u0648\u064a\u0634\u0645\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u062c\u0645\u064a\u0639 \u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0647\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n<p>=\u00a0 \u0627\u0644\u062a\u0648\u0627\u062a\u0631: \u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0634\u064a \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0641\u0641\u064a \u0633\u0628\u064a\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645\u062b\u0644 \u0647\u062f\u0641\u0643 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0628\u0627\u0644\u0645\u0634\u064a \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>=\u00a0 \u0627\u0644\u0645\u062f\u0629: \u0627\u0645\u0634 \u0644\u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0643 \u0627\u0644\u062a\u0645\u0631\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0648 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0627\u0628\u062f\u0623 \u0628\u0645\u062f\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u062a\u062a\u0639\u062f\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<h2>\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062c\u0647\u0648\u062f<\/h2>\n<p>\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u064a\u0627\u0633\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u062c\u0629 6 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0623\u062f\u0646\u0649\u060c \u0643\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0627\u0631\u062a\u064a\u0627\u062d \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u062b\u0644\u0627. \u0623\u0645\u0627 \u0627\u0644\u062f\u0631\u062c\u0629 20 \u0641\u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0623\u0642\u0635\u0649\u060c \u0643\u0627\u0644\u0647\u0631\u0648\u0644\u0629 \u0639\u0644\u0649 \u0647\u0636\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631<\/p>\n<p>\u0648\u0639\u0644\u064a\u0643 \u0623\u0646\u062a \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 12 \u064814. \u0648\u062a\u0648\u0627\u0632\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u062c\u0629 70 \u0628\u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u0646. \u0648\u064a\u0639\u062a\u0628\u0631 \u0630\u0644\u0643 \u0645\u062b\u0627\u0644\u064a\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0648\u0627\u062d\u0631\u0635 \u0639\u0646\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0639\u0627\u0645\u0644 \u0648\u0627\u062d\u062f\u060c \u0643\u062a\u0639\u0628 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u0648 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0646\u0641\u0633\u060c \u0628\u0644 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 10 \u0623\u0633\u0627\u0628\u064a\u0639<\/h2>\n<p>\u0627\u0633\u062a\u0639\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0630\u064a \u062a\u0645\u0627\u0631\u0633\u0647 \u0633\u0627\u0628\u0642\u0627 \u0623\u0648 \u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u062a\u0638\u0645.<\/p>\n<table  width=\"95%\" border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td>\n<p ><b>\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/b><\/p>\n<\/td>\n<td>\n<p ><b>\u0627\u0644\u0645\u062f\u0629 (\u062f\u0642\u064a\u0642\u0629)<sup>*<\/sup><\/b><\/p>\n<\/td>\n<td>\n<p ><b>\u0627\u0644\u0623\u064a\u0627\u0645\/\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/b><\/p>\n<\/td>\n<td>\n<p ><b>\u0639\u062f\u062f \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >1<\/p>\n<\/td>\n<td>\n<p >15<\/p>\n<\/td>\n<td>\n<p >2<\/p>\n<\/td>\n<td>\n<p >30<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >2<\/p>\n<\/td>\n<td>\n<p >15<\/p>\n<\/td>\n<td>\n<p >3<\/p>\n<\/td>\n<td>\n<p >45<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >3<\/p>\n<\/td>\n<td>\n<p >20<\/p>\n<\/td>\n<td>\n<p >3<\/p>\n<\/td>\n<td>\n<p >60<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >4<\/p>\n<\/td>\n<td>\n<p >25<\/p>\n<\/td>\n<td>\n<p >3<\/p>\n<\/td>\n<td>\n<p >75<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >5 &#8211; 6<\/p>\n<\/td>\n<td>\n<p >30<\/p>\n<\/td>\n<td>\n<p >3<\/p>\n<\/td>\n<td>\n<p >90<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >7 &#8211; 8<\/p>\n<\/td>\n<td>\n<p >30<\/p>\n<\/td>\n<td>\n<p >4<\/p>\n<\/td>\n<td>\n<p >120<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p >9 &#8211; 10<\/p>\n<\/td>\n<td>\n<p >30<\/p>\n<\/td>\n<td>\n<p >5<\/p>\n<\/td>\n<td>\n<p >150<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\">\n<p >* \u0644\u0627 \u062a\u0634\u062a\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" alt=\"\" src=\"https:\/\/www.tbeeb.net\/ph\/files\/1\/health_topics\/3097.jpg\" width=\"532\" height=\"644\" \/><\/p>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0645\u0634\u064a\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062d\u0645\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0628\u0631\u064a\u062f\u0647\u0627.<\/p>\n<h2>\u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062c\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/h2>\n<p>=\u00a0 \u0627\u0644\u062a\u062d\u0645\u064a\u0629: \u0627\u0639\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0625\u0645\u0636\u0627\u0621 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u062c\u0633\u0645\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0641\u064a \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0645\u0634 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0644\u062a\u0632\u064a\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p>=\u00a0 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629: \u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0645\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0645\u062f\u062a\u0647 \u0648\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u062f\u0631\u0628<\/p>\n<p>=\u00a0 \u0627\u0644\u062a\u0628\u0631\u064a\u062f: \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0634\u064a \u062e\u0641\u0641 \u0633\u0631\u0639\u062a\u0643 \u0644\u0645\u062f\u0629 3 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u0644\u062a\u062e\u0641\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0644\u062a\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n<h2>\u0627\u0644\u062f\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645<\/h2>\n<p>\u0644\u0642\u062f \u0627\u0644\u062a\u0632\u0645\u062a \u0627\u0644\u0622\u0646 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0634\u064a \u0645\u0646\u062a\u0638\u0645 \u0648\u0623\u0635\u0628\u062d\u062a \u0648\u0627\u062b\u0642\u0627 \u0645\u0646 \u0645\u0646\u0627\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0644\u0643\u0646\u060c \u0645\u0639 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643 \u0644\u062a\u0646\u0641\u064a\u0630\u0647\u060c \u0627\u062d\u0630\u0631 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u0643 \u0628\u0637\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0635\u0639\u0648\u0628\u062a\u0647 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643.<\/p>\n<p>\u0641\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0644\u0649 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0639\u0642\u0628. \u0648\u0645\u0646 \u0634\u0623\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0648\u062a\u062d\u0628\u0637 \u0627\u0646\u062f\u0641\u0627\u0639\u0643. \u0625\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631 \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0624\u0630\u064a \u0646\u0641\u0633\u0643:<\/p>\n<p>=\u00a0 \u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627. \u0625\u0646 \u0643\u0646\u062a \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u0627 \u0631\u064a\u0627\u0636\u064a\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646\u060c \u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u0641\u0638. \u0641\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u062c\u0639\u0644 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0639\u0627\u062f\u0644 \u0623\u062f\u0646\u0649 \u062f\u0631\u062c\u0629 \u0641\u064a \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062c\u0647\u0648\u062f. \u0648\u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u0645\u0636\u0627\u0639\u0641\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631 \u0628\u0635\u0648\u0631\u0629 \u0645\u0631\u064a\u062d\u0629 \u0636\u0645\u0646 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629.<\/p>\n<p>=\u00a0 \u0623\u0635\u063a \u0625\u0644\u0649 \u062c\u0633\u062f\u0643. \u062a\u0648\u0642\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0639\u0636\u0644\u064a \u0628\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0644\u0647\u0627\u062b \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0648\u0642\u0641. \u0623\u0645\u0627 \u062a\u064a\u0628\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u0641\u064a\u0639\u0646\u064a \u0628\u0623\u0646\u0643 \u0642\u062f \u0628\u0627\u0644\u063a\u062a \u0641\u064a \u0625\u062c\u0647\u0627\u062f \u0646\u0641\u0633\u0643.<\/p>\n<p>\u0648\u0627\u0642\u0635\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0646 \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0648\u062d\u064a \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0631\u0626\u0648\u064a\u060c \u0643\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u062a\u0639\u0628 \u063a\u064a\u0631 \u0627\u0639\u062a\u064a\u0627\u062f\u064a \u064a\u062f\u0648\u0645 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0642\u0635\u0631 \u063a\u064a\u0631 \u0627\u0639\u062a\u064a\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<p>=\u00a0 \u063a\u064a\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u064a\u0629. \u0641\u0628\u0639\u062f 500 \u0645\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631 \u0623\u0648 \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u062d\u0630\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631. \u0627\u0628\u062a\u0639 \u062d\u0630\u0627\u0621 \u062c\u062f\u064a\u062f\u0627 \u062d\u064a\u0646 \u064a\u0623\u062e\u0630 \u0627\u0644\u0646\u0639\u0644 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u062d\u0630\u0627\u0621. \u0648\u062a\u062d\u0642\u0642 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0628\u0631 \u0648\u0636\u0639 \u0627\u0644\u062d\u0630\u0627\u0621\u064a\u0646 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0628\u0639\u0636\u0647\u0645\u0627 \u0628\u0639\u0636\u0627 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0646\u0638\u0631 \u0625\u0646 \u0643\u0627\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u064a\u0633\u0627\u0631.<\/p>\n<p>=\u00a0 \u0627\u062e\u062a\u0631 \u0633\u0628\u064a\u0644\u0643 \u0628\u0639\u0646\u0627\u064a\u0629. 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\u062f\u0648\u0645\u0627.<\/p>\n<p>=\u00a0 \u0644\u0627 \u062a\u062c\u0647\u062f \u0646\u0641\u0633\u0643. \u0625\u0646 \u0628\u062f\u0623\u062a \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062c\u0628 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0645\u062a\u0639\u0629\u060c \u062c\u0631\u0628 \u062d\u0630\u0641 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0648\u0627\u0633\u062a\u063a\u0644 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0646\u0634\u0627\u0637 \u0645\u0633\u0644 \u0622\u062e\u0631 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a 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\u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3097","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=3097"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3097\/revisions"}],"predecessor-version":[{"id":1674335,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/3097\/revisions\/1674335"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=3097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=3097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=3097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}