{"id":2912,"date":"2013-11-27T10:25:50","date_gmt":"2013-11-27T07:25:50","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=2912"},"modified":"2020-08-25T22:12:36","modified_gmt":"2020-08-25T19:12:36","slug":"%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d9%85%d8%a7%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%a7%d9%84%d8%a5%d8%af%d8%b1%d8%a7%d9%83%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ac%d9%85%d8%a7%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%a7%d9%84%d8%a5%d8%af%d8%b1%d8%a7%d9%83%d9%8a-%d9%85%d8%b9-%d8%a7%d9%84%d8%a3\/","title":{"rendered":"\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646"},"content":{"rendered":"

\u062a\u062a\u0633\u0639 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a (CBT) \u0623\u062b\u0631\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0636\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u0626\u0645\u0629. \u0646\u0631\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0627\u062c\u00a0 (CBT) \u062a\u0644\u0627\u0626\u0645 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0636\u0631\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062d\u062a\u0649 \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0642\u062f \u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0628\u0634\u0643 \u062c\u064a\u062f \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0639\u0645\u0631.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0645\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 (CAMHS) \u0645\u0639 \u062a\u0631\u062f\u062f\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u062a\u062f\u062e\u0644. \u062a\u0634\u0643\u0644 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644 (CAMHS) \u0639\u0627\u062f\u0629 \u062d\u0644\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n

\u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629<\/h2>\n

– \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0639\u0644\u0627\u062c (CBT) \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0627\u062f\u0629 \u0623\u0637\u0641\u0627\u0644\u0627\u064b \u0630\u0648\u064a \u0623\u0639\u0645\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0645\u062c\u062f\u064a\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u062d\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0639\u062f\u064a\u062f\u0629. \u064a\u0635\u0644\u062d \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n

– \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0648\u0647\u0631 \u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0647\u0648 \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062d\u0644 \u0643\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0627 \u0647\u064a \u0625\u0644\u0627 \u0641\u0631\u0635\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0644\u060c \u0648\u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.<\/p>\n

– \u0628\u0625\u0645\u0643\u0627\u0646 \u0642\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0646 \u064a\u062d\u062f\u062f\u0648\u0627 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u062a\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

– \u062a\u0648\u0633\u0651\u0639 \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0648\u063a\u0647\u0627 \u0627\u0644\u0646\u0638\u0631\u0627\u0621 \u0648\u0622\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0630\u062e\u064a\u0631\u0629 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/p>\n

– \u0644\u0642\u062f \u0623\u062e\u0630\u062a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c (CBT) \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062a\u0632\u062f\u0627\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0648\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/p>\n

\u0639\u0646\u0627\u0635\u0631 \u062a\u062f\u062e\u0644\u0627\u062a (CBT) \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/h2>\n

\u0642\u062f \u0623\u0635\u0628\u062d \u0645\u0635\u0637\u0644\u062d (CBT) \u0645\u0638\u0644\u0629 \u062a\u0636\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627\u00a0 \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629. \u062a\u0631\u062a\u0643\u0632 \u0627\u0644\u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0639\u0644\u0627\u062c (CBT) \u0639\u0644\u0649 \u0623\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0645\u0631\u062a\u0628\u0637 \u0628\u0639\u0636\u0647 \u0628\u0628\u0639\u0636\u060c \u0648\u0623\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u064a\u062a\u0645 \u0639\u0644\u0649 \u0623\u062d\u062f\u0647\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0651\u0631 \u0641\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0645\u0644\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a (CBT) \u0643\u064a \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a. \u0646\u0648\u0631\u062f \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0634\u0631\u062d\u0627\u064b \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0623\u0645\u062b\u0644\u0629 \u0639\u0646 \u0628\u0639\u0636 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0623\u0645\u0643\u0646\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0631\u0627\u0628\u0639 \u0623\u064a\u0636\u0627\u064b).<\/p>\n

\u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/h2>\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0648\u0625\u0644\u0649 \u0623\u0646 \u064a\u062d\u064a\u0637\u0648\u0627 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0627. \u062b\u0645 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0628\u0639\u062f \u0647\u0630\u0627 \u0623\u0646 \u064a\u0641\u0631\u0642\u0648\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0623\u0646 \u064a\u0631\u0628\u0637\u0648\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0633\u0644\u0648\u0643. \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0636\u0647\u0645 \u0628\u0639\u0636\u0627\u064b \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0642\u0627\u0645\u0648\u0633\u0627\u064b \u0644\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u0639\u0627\u0628. \u0648\u0642\u062f \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u062f\u0631\u062c\u0629 \u0645\u0627 \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u0645\u062b\u0644 “\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631” \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0633\u0644\u0648\u0643 \u0628\u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0648\u062a\u062d\u062f\u064a\u062f \u062f\u0631\u062c\u062a\u0647. \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 “\u0645\u062a\u062d\u0631\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631” \u0648\u0641\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u0648\u0625\u062f\u0627\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u062a \u0644\u0644\u0623\u0641\u0643\u0627\u0631.<\/p>\n

\u0625\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0647\u064a \u0645\u0642\u062f\u0631\u0629 \u0642\u0627\u0626\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0637\u0631\u0627\u0632 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u062f \u0627\u0644\u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u062f\u064a\u062d \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647. \u0648\u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0633\u0631\u062d\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0645\u0627 \u064a\u062d\u0633 \u0628\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0644\u0625\u0646\u0645\u0627\u0621 \u0627\u0644\u062d\u0633 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/h2>\n

\u0646\u0648\u0631\u062f \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/p>\n

\u009f \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n

\u009f \u062a\u0648\u0644\u064a\u062f \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644.<\/p>\n

\u009f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0644\u0643\u0644 \u062d\u0644.<\/p>\n

\u009f \u0627\u0639\u062a\u0645\u0627\u062f \u062e\u0637\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n

\u009f \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062e\u0637\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n

\u064a\u062c\u0628 \u0623\u0646 \u0646\u0644\u0627\u0626\u0645 \u062a\u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629 \u0645\u0639 \u0623\u0639\u0645\u0627\u0631 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0648\u0627\u0644\u0645\u0631\u0628\u0643 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0642\u0628\u0644 \u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u0627\u0648\u0626 \u0648\u062d\u0633\u0646\u0627\u062a \u0643\u0644\u0651\u064d \u0645\u0646\u0647\u0627. \u064a\u0639\u0644\u0645 \u0628\u0631\u0646\u0627\u0645\u062c “\u0641\u0643\u0631 \u0628\u0635\u0648\u062a \u0645\u0633\u0645\u0648\u0639” \u0623\u0637\u0641\u0627\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0646 \u064a\u0633\u0623\u0644\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0626\u0644\u0629 \u0628\u0633\u064a\u0637\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0628 \u0631\u0627\u0644\u0641 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u0633\u0626\u0644\u0629.<\/p>\n

\u2022 \u0645\u0627 \u0645\u0634\u0643\u0644\u062a\u064a\u061f
\n\u2022 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u0644\u0647\u0627\u061f
\n\u2022 \u0647\u0644 \u062a\u0646\u062c\u062d \u062e\u0637\u062a\u064a\u061f
\n\u2022 \u0647\u0644 \u0623\u062d\u0633\u0646\u062a \u0635\u0646\u0639\u0627\u064b\u061f<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0647\u0646\u0627 \u0625\u062f\u062e\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0627 \u0642\u062f \u064a\u0642\u062a\u0631\u062d\u0647 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u062e. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0647\u0646\u0627 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 “\u0644\u0627 \u062a\u063a\u064a\u064a\u0631” \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u064a\u064a\u0645.<\/p>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0644\u0648\u0644 \u0645\u062c\u062f\u064a\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0627\u061b \u062d\u064a\u062b \u0625\u0646 \u0622\u0631\u0627\u0621 \u0627\u0644\u0646\u0638\u0631\u0627\u0621 \u0648\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0630\u062e\u064a\u0631\u0629 \u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0627\u0644\u0642\u0644\u0642\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0643\u062a\u0626\u0628\u0648\u0646 \u0648\u0627\u0644\u0641\u0627\u0642\u062f\u0648 \u0627\u0644\u062b\u0642\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0637\u0644\u0627\u0642\u0629 \u0639\u0646\u062f \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a. \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0646\u0628\u0630 \u062d\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0642\u0628\u0644 \u062a\u0642\u064a\u064a\u0645\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d. \u0648\u0642\u062f \u062a\u062a\u0645 \u0623\u064a\u0636\u0627\u064b \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062e\u0644\u0627\u0642\u0629 \u0648\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0643\u064a \u064a\u0632\u062f\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n

\u0628\u0634\u0643\u0644 \u0645\u063a\u0627\u064a\u0631\u060c \u0633\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0630\u0648\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0634\u0643\u0644\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u0627\u0626\u0645 \u0644\u0623\u0646\u0647\u0645 \u0645\u064a\u0627\u0644\u0648\u0646 \u0625\u0644\u0649 \u0644\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0644\u064a\u0639\u062a\u0646\u0642\u0648\u0627 \u062d\u0644\u0648\u0644\u0627\u064b \u0628\u062f\u064a\u0644\u0629 \u0633\u0644\u0645\u064a\u0629 \u062d\u0627\u0632\u0645\u0629 \u0644\u0645\u0634\u0643\u0644\u0627\u062a\u0647\u0645 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\u0625\u0639\u0627\u062f\u0629 \u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/h2>\n

\u0646\u0630\u0643\u0631 \u0645\u0646 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0647\u0630\u0627:<\/p>\n

\u2022 \u062a\u062d\u062f\u064a\u062f \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631
\n\u2022 \u0648\u0635\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0648\u0627\u0644\u0633\u0644\u0648\u0643
\n\u2022 \u062a\u062d\u062f\u064a \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u0647\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a
\n\u2022 \u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n

\u062a\u0635\u0641 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0622\u0644\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0644\u062f \u0644\u062f\u064a\u0647\u0645 \u0623\u062d\u0627\u0633\u064a\u0633 \u062d\u0632\u064a\u0646\u0629 \u0623\u0648 \u0637\u0631\u0642\u0627\u064b \u0644\u0644\u0633\u0644\u0648\u0643 \u063a\u064a\u0631 \u0645\u062c\u062f\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0622\u0644\u064a\u0629 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642\u060c \u0643\u0627\u0644\u062a\u0630\u0643\u0631 \u0623\u0648 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0623\u0648 \u0643\u0631\u0651\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u0631 \u0623\u0648 \u0627\u0633\u062a\u0642\u0635\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629: “\u0645\u0627 \u0643\u0627\u0646 \u064a\u0645\u0631 \u0641\u064a \u0645\u062e\u064a\u0644\u062a\u0643 \u062d\u064a\u0646\u0626\u0630\u061f \u0623\u0643\u0627\u0646 \u0647\u0630\u0627 \u0635\u0648\u0631\u0629 \u0623\u0645 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0642\u0648\u064a\u0627\u064b\u061f”.<\/p>\n

\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0639\u0646 \u0641\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062f\u0639\u0645 \u0641\u0643\u0631\u0629 \u0645\u0627 \u0623\u0648 \u062f\u062d\u0636\u0647\u0627 \u0648\u062a\u0642\u064a\u064a\u0645 \u062c\u062f\u0648\u0627\u0647\u0627 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u064a\u0645\u0643\u0646 \u0633\u0624\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

\u2022 \u0645\u0627 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u061f
\n\u2022 \u0645\u0627 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0636\u062f \u0635\u062d\u0629 \u062a\u0644\u0643 \u0627\u0644\u0641\u0643\u0631\u0629\u061f
\n\u2022 \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0646 \u0633\u0628\u0644 \u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629\u061f
\n\u2022 \u0645\u0627 \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648\u061f
\n\u2022 \u0645\u0627 \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648\u061f
\n\u2022 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0644\u0647 \u0644\u0635\u062f\u064a\u0642 \u062d\u0645\u064a\u0645 \u0644\u062f\u064a\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u0647\u0627\u061f
\n\u2022 \u0645\u0627 \u0642\u062f \u064a\u0642\u0648\u0644\u0647 \u0635\u062f\u064a\u0642\u0643 \u0647\u0630\u0627 \u0644\u0643\u061f
\n\u2022 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u0639\u0645\u0644\u0647\u061f (\u062a\u062c\u0627\u0631\u0628 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0623\u0648 \u062e\u0637\u0637 \u0644\u0644\u0639\u0645\u0644)<\/p>\n

\u0646\u0633\u062a\u0637\u064a\u0639 \u0647\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0633\u0645 \u0643\u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0646\u0627\u0632\u0644\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0648\u064e\u062c\u0651\u0647 \u0644\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0645\u0639\u0646\u0649. \u0641\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: “\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0643\u0631\u0629 \u0635\u0627\u0626\u0628\u0629 \u0641\u0645\u0627\u0630\u0627 \u0633\u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0644\u0643\u061f” \u0623\u0648 \u0623\u0634\u064a\u0627\u0621 \u0643\u0647\u0630\u0647.<\/p>\n

\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0632\u0645\u0646. \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0641\u0627\u0639\u0644\u0629 \u0643\u0641\u0631\u0635 \u0644\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a. \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u0635 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062c\u0627\u0631\u0628 \u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u0648\u0631\u064a\u0629\u060c \u0643\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0630\u064a \u064a\u0630\u0647\u0628 \u0625\u0644\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0643 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u0648\u0644\u064a\u062f \u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0648\u062c\u0628\u0629 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0639\u0646 \u0637\u0641\u0644 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n

\u0642\u062f \u062a\u0633\u062a\u0639\u0645\u0644 \u0641\u0642\u0627\u0642\u064a\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0643\u0631\u062a\u0648\u0646\u064a\u0629\/\u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0633\u062a\u0637\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0623\u0646 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0627 \u0645\u0639 \u064a\u0648\u0645\u064a\u0627\u062a \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0645\u0627 \u0634\u0627\u0628\u0647 \u0630\u0644\u0643.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0623\u0646 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0641\u0642\u0637 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u062e\u062a\u064e\u0628\u0631 \u0648\u0644\u0627 \u064a\u0642\u0627\u0644 \u0644\u0647\u0645 \u0625\u0646\u0647\u0645 \u0639\u0644\u0649 \u062e\u0637\u0623.<\/p>\n

\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u0650\u062c<\/h2>\n

\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0634\u064a\u0637\u0627\u064b \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0648\u0645\u062a\u0639\u0627\u0648\u0646\u0627\u064b\u060c \u0648\u0639\u0644\u064a\u0647 \u0623\u0644\u0627 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0623\u062c\u0648\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0646 \u062a\u0628\u062f\u0648 \u062c\u0630\u0627\u0628\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u064a\u062c\u0628 \u0639\u0644\u0649 \u0642\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0646 \u064a\u0648\u0641\u0631\u0648\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u0627\u0633\u062a\u062c\u0648\u0627\u0628 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0641\u060c \u0648\u0639\u0644\u064a\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0643\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0641\u0631\u0635 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0628\u0639\u0641\u0648\u064a\u0629.<\/p>\n

\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f<\/h2>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0623\u0646 \u0644\u0643\u0644 \u0645\u0634\u0643\u0644\u0629 \u062d\u0644\u0647\u0627\u060c \u0648\u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633. \u062a\u0634\u0643\u0644 \u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062d\u064a\u0632\u0627\u064b \u064a\u062a\u0645 \u0641\u064a\u0647 \u0627\u0644\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0623\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0627 \u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061b \u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0646\u062a\u062c \u0641\u0648\u0631\u0627\u064b \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u064f\u0639\u062f\u0651\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0642\u062f \u064a\u062a\u0645 \u0627\u0642\u062a\u0628\u0627\u0633\u0647 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u064a\u0628\u0627\u062a (\u0627\u0646\u0638\u0631 \u0627\u0644\u0644\u0627\u0626\u062d\u0629 \u0623\u062f\u0646\u0627\u0647). \u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0641\u064a\u062f\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\u062a\u0633\u0627\u0639\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0644\u0645 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0644\u0627\u062d\u0642\u0627\u064b. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0643\u0648\u0627\u0631\u062b \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0623\u0632\u0645\u0629 \u0645\u0627\u060c \u0642\u062f \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0641\u0644 \u0623\u0646 \u064a\u0635\u0646\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062f\u064d\u060c \u062b\u0645 \u064a\u062d\u0627\u0648\u0644 \u062d\u0644\u0647\u0627 \u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0648\u0636\u0639 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0627\u0645\u0644 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0634\u0643\u0644 \u062c\u0630\u0627\u0628.<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0634\u062e\u0635\u064a):<\/p>\n

\u2022 \u0627\u0644\u0645\u0644\u0641\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0643\u064a \u064a\u0631\u062c\u0639 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u062a\u0649 \u0634\u0627\u0621
\n\u2022 \u0635\u0641\u062d\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u062a\u0639\u064e\u062f\u0651\u0644 \u0628\u0639\u062f \u0643\u0644 \u062c\u0644\u0633\u0629 \u0639\u0645\u0644 (\u0625\u0646 \u0643\u0627\u0646 \u0628\u0645\u0642\u062f\u0648\u0631 \u0642\u0627\u0626\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627)
\n\u2022 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0632\u0645 \u0648\u0627\u0644\u0635\u0631\u0631 \u0627\u0644\u0623\u0646\u064a\u0642\u0629 \u0644\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0628\u0647\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0628\u0627\u062a
\n\u2022 \u0647\u0628\u0627\u062a \u064a\u0642\u062a\u0631\u062d\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a
\n\u2022 \u0627\u0644\u0637\u0644\u0628 \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u062a\u0637\u0648\u0639 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p>\n

\u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n

\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0642\u062f \u0628\u0631\u0647\u0646 \u0639\u0644\u0649 \u062c\u062f\u0648\u0627\u0647 \u0645\u0646\u0641\u0631\u062f\u0627\u064b\u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0628\u0646\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u0644\u0627\u062c. \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u0637\u0631\u0642 \u062a\u0643\u0645\u0651\u0644 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u0636\u0627\u064b \u0648\u062a\u0639\u0638\u0645 \u0645\u0646 \u0642\u062f\u0631 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c. \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u062d\u064a\u0646 \u062a\u062a\u0631\u0627\u0641\u0642 \u0639\u062f\u0629 \u0623\u0645\u0631\u0627\u0636. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u062f\u062e\u0644\u0627\u062a (CBT) \u0639\u0644\u0649 \u062a\u062f\u062e\u0644 \u0623\u0633\u0631\u064a\u060c \u0648\u0642\u062f \u0623\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u064f\u0639\u0627\u0644\u062c\u0648\u0646 \u0628\u0639\u0644\u0627\u062c (CBT) \u062c\u0645\u0627\u0639\u064a.<\/p>\n

\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0623\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u062a\u062f\u062e\u0644 \u0639\u062f\u064a\u062f \u0627\u0644\u0648\u062c\u0648\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629. \u062a\u062d\u062a\u0627\u062c \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0645\u0646 \u0639\u062f\u0629 \u0623\u0646\u0638\u0645\u0629 \u0625\u0644\u0649 \u062a\u0646\u0633\u064a\u0642 \u062f\u0642\u064a\u0642 \u0648\u062a\u0634\u0627\u0648\u0631 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0643\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062a\u062c\u0646\u0628\u0627\u064b \u0644\u0644\u0635\u062f\u0627\u0645 \u0648\u0627\u0644\u0641\u0648\u0636\u0649.<\/p>\n

\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0641\u0631\u0627\u062f\u064a \u0625\u0632\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/h2>\n

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\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062b\u0644\u0627\u064b \u0639\u0646 \u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0630\u0648\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u062e\u062a\u0644\u0627\u0637\u0647\u0645 \u0645\u0639 \u0645\u0646 \u0647\u0645 \u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u0645\u0631\u0636 \u0646\u0641\u0633\u0647 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0641\u0627\u0642\u0645 \u062c\u0646\u0648\u062d\u0647\u0645 \u0645\u0646 \u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637. \u0648\u0628\u0634\u0643\u0644 \u0645\u0645\u0627\u062b\u0644 \u064a\u0642\u0648\u062f \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0644\u0644\u062a\u062e\u0648\u0641\u0627\u062a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u062c\u0627\u0646\u0633\u0629 (\u0627\u0646\u0638\u0631 \u0623\u0639\u0644\u0627\u0647) \u064a\u0639\u0627\u0646\u064a \u0623\u0641\u0631\u0627\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0645\u0627 \u0642\u0648\u0631\u0646 \u0628\u0639\u0644\u0627\u062c (CBT) \u0627\u0646\u0641\u0631\u0627\u062f\u064a.<\/p>\n

\u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u0627\u0644\u0650\u062c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u062c\u0627\u0646\u0633\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u064e\u0631\u064e\u0636\u064a \u0646\u0641\u0633\u0647 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629. \u0642\u062f \u064a\u062d\u0642\u0642 \u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 “\u0623\u0633\u0628\u0631\u062c\u0631” \u062a\u062d\u0633\u0646\u0627\u064b \u0628\u0637\u064a\u0626\u0627\u064b \u0641\u0642\u0637. \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u062d\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0648\u0625\u064a\u0627\u0647\u0645. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644 \u0645\u0643\u062a\u0626\u0628\u064a\u0646 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0644\u062f\u0649 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646\u062f\u0647\u0627 \u0634\u0627\u0642\u0627\u064b. \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644 \u063a\u064a\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064a\u0646 \u0628\u0623\u0646 \u0647\u0646\u0627\u0643 \u0638\u0627\u0647\u0631\u0629 “\u0646\u062d\u0646” \u0648”\u0647\u0645” \u062d\u064a\u062b \u064a\u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0634\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0636\u062f \u0627\u0644\u0634\u0642 \u063a\u064a\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u064f\u0645\u062b\u0644 \u0628\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a -\u0648\u0641\u0642 \u0645\u0646\u0647\u0627\u062c \u0648\u0627\u062d\u062f \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0646\u0641\u0633\u0647- \u062f\u0639\u0645\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0644\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a. \u0647\u0646\u0627\u0643 \u0627\u0644\u0622\u0646 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0651\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645 \u062a\u0642\u064a\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0630\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u064a\u062f\u0629 (\u0627\u0646\u0638\u0631 \u0623\u062f\u0646\u0627\u0647 \u062a\u062d\u062a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629).<\/p>\n

\u0644\u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u062c\u0645\u0627\u0639\u064a (CBT) \u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0642\u062f \u0623\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u0647\u0624\u0644\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0633\u0627\u0639\u062f \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u0639 \u0623\u0646\u0647\u0645 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0648\u0643\u0627\u0646 \u0645\u0639\u0638\u0645\u0647\u0645 \u0642\u062f \u0639\u0648\u0644\u062c \u0639\u0644\u0627\u062c\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b \u0623\u0648 \u0646\u0641\u0633\u064a\u0627\u064b \u0648\u062f\u0648\u0627\u0626\u064a\u0627\u064b \u062f\u0648\u0646 \u0623\u0646 \u062a\u0632\u0648\u0644 \u0643\u0644 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636\u0647\u0645\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u0627\u0645\u062a \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0624\u0644\u0641 \u0645\u0646 12 \u062c\u0644\u0633\u0629 \u0628\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0633\u062a\u063a\u0631\u0642\u062a \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u0627\u0644\u0633\u0627\u0639\u0629. \u0648\u0627\u0628\u062a\u062f\u0623\u062a \u0628\u0646\u0634\u0627\u0637 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0627\u0633\u062a\u063a\u0631\u0642 45 \u062f\u0642\u064a\u0642\u0629 \u062a\u0644\u062a\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0645\u0631\u0637\u0628\u0627\u062a. \u062b\u0645 \u0627\u062e\u062a\u062a\u0645\u062a \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u0644\u0635\u062a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0637\u0631\u0623\u062a \u0648\u062d\u0644\u0648\u0644\u0647\u0627. \u064a\u0644\u062e\u0635 \u0627\u0644\u062c\u062f\u0648\u0644 7.1 \u0641\u062d\u0648\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062a\u0644\u0643. \u0644\u0642\u062f \u0628\u0631\u0647\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0633\u0627\u0639\u062f \u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0645\u0639 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0630\u0648 \u0642\u064a\u0645\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062c\u064a\u062f\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u062a\u062d\u0633\u064a\u0646\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a\u060c \u0625\u0646 \u0644\u0645 \u062a\u0639\u0627\u0644\u062c\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/p>\n

\u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u062c\u0644\u0633\u0629<\/b><\/td>\n\u0627\u0644\u0639\u0646\u0648\u0627\u0646<\/b><\/td>\n\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u062c<\/b><\/td>\n<\/tr>\n
1<\/td>\n\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0645\u0627\u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/td>\n“\u0625\u0646 \u0642\u0635\u0629 \u0645\u0634\u0643\u0644\u062a\u064a \u0647\u064a…”<\/td>\n<\/tr>\n
2<\/td>\n\u0648\u0635\u0641 \u062c\u062f\u064a\u062f \u0644\u0644\u0645\u0647\u0627\u0631\u0627\u062a<\/p>\n

\u0648\u0645\u0648\u0627\u0637\u0646 \u0627\u0644\u0642\u0648\u0649<\/td>\n

\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0642\u064a\u0627\u0633 \u0648\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0642\u0644\u0642<\/td>\n<\/tr>\n
3<\/td>\n\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/td>\n\u0639\u0635\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0625\u0641\u0627\u062f\u0629\u060c \u062a\u062c\u0627\u0631\u0628 \u0633\u0644\u0648\u0643\u064a\u0629<\/td>\n<\/tr>\n
4<\/td>\n\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a (1)<\/td>\n\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/p>\n

\u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0648\u062a\u0633\u0645\u064a\u062a\u0647<\/td>\n<\/tr>\n

5<\/td>\n\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a (2)<\/td>\n\u0627\u0644\u0645\u0641\u0643\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062c\u0623\u0634 \u0627\u0644\u0630\u064a<\/p>\n

\u064a\u0641\u0643\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629<\/td>\n<\/tr>\n

6<\/td>\n\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a (3)<\/td>\n“\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u064a \u0623\u062b\u0631 \u0639\u0644\u0649<\/p>\n

\u0623\u062d\u0627\u0633\u064a\u0633\u064a<\/td>\n<\/tr>\n

7<\/td>\n\u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u063a\u0636\u0628 (1)<\/td>\n\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u2013 \u0641\u0648\u0627\u0626\u062f<\/p>\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u062a\u0643\u0627\u0644\u064a\u0641\u0647<\/td>\n<\/tr>\n

8<\/td>\n\u0627\u0644\u062a\u0635\u062f\u064a \u0644\u0644\u063a\u0636\u0628 (2)<\/td>\n\u0636\u0628\u0637 \u0627\u0644\u063a\u0636\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/p>\n

\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u0644<\/p>\n

\u0627\u0644\u0645\u0646\u0636\u0628\u0637<\/td>\n<\/tr>\n

9<\/td>\n\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642<\/p>\n

\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (1)<\/td>\n

\u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/p>\n

\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0646\u0627\u0637\u0642 \u0648\u0627\u0644\u0635\u0627\u0645\u062a<\/td>\n<\/tr>\n

10<\/td>\n\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642<\/p>\n

\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (2)<\/td>\n

\u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0623\u0646 “\u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u062c\u0627\u0629”<\/p>\n

\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0641\u062d\u0627\u0644<\/p>\n

\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631<\/p>\n

\u0645\u0639 “\u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u062c\u0627\u0629” \u0648\u0628\u062f\u0648\u0646\u0647.<\/td>\n<\/tr>\n

11<\/td>\n\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633<\/td>\n\u0645\u0646 \u0633\u064a\u0644\u0627\u062d\u0638 \u0628\u0648\u0627\u062f\u0631<\/p>\n

\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u061f \u0643\u064a\u0641 \u062a\u062a\u0645 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629\u061f \u0645\u0646 \u0627\u0644\u0630\u064a \u0633\u064a\u062f\u0639\u0645<\/p>\n

\u0627\u0644\u0648\u0644\u062f \u0627\u0644\u0635\u063a\u064a\u0631\u061f \u0623\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a<\/p>\n

\u0627\u0643\u062a\u0633\u0628\u0646\u0627\u0647\u0627 \u0642\u062f \u062a\u0641\u064a\u062f\u061f<\/td>\n<\/tr>\n

12<\/td>\n\u062d\u0641\u0644 \u0627\u0644\u062a\u062e\u0631\u062c<\/td>\n\u064a\u0639\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062c\u0627\u0626\u0632\u0629<\/p>\n

\u0644\u0643\u0644 \u0645\u0634\u062a\u0631\u0643. \u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a<\/p>\n

\u0627\u0644\u062a\u064a \u062a\u0645\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629<\/h2>\n

\u062a\u062a\u0633\u0639 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u062d\u062b \u062d\u0648\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631. \u0648\u0625\u0646 \u0643\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647 \u0647\u064a \u0639\u0646 \u0639\u0644\u0627\u062c (CBT) \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u062c\u0627\u0646\u0633\u0629 \u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0631\u0636.<\/p>\n

\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n

\u0642\u0627\u0645 \u062a\u062f\u062e\u0644 \u0645\u0628\u0643\u0631 \u062c\u0645\u0627\u0639\u064a \u0645\u062f\u0631\u0633\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0639\u0628\u0631 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0645\u0639 \u0622\u062e\u0631 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u062b\u0645 \u0642\u0648\u0631\u0646 \u0647\u0630\u0627\u0646 \u0645\u0639 \u062b\u0627\u0644\u062b \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0627\u0648\u064a \u0628\u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u0642\u0637 \u0648\u0636\u0648\u0627\u0628\u0637 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631. \u0637\u0631\u0623 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0623\u062d\u0633\u0646\u0647\u0645 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0645\u0648\u0627 \u0628\u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631\u060c \u062b\u0645 \u062a\u0644\u0627\u0647\u0645 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u062a \u0625\u0639\u0627\u062f\u0629 \u0647\u064a\u0643\u0644\u0629 \u0625\u062f\u0631\u0627\u0643\u0647\u0645.<\/p>\n

\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (CWD-A) \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u0643\u062a\u0626\u0628\u064a\u0646\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0639\u0629. \u0648\u0647\u0648 \u064a\u064f\u0631\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0625\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0648\u062a\u0628\u062f\u064a\u0644\u0647\u0627 \u0628\u0625\u062f\u0631\u0627\u0643 \u0628\u0646\u0627\u0621\u060c \u0648\u064a\u0639\u0644\u0645\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0651\u0644\u062f \u062a\u0642\u0648\u064a\u0629 \u0645\u0648\u062c\u0628\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0642\u0627\u0626\u0645 \u0645\u0646 \u062d\u0648\u0644\u0647\u0645. \u0648\u0642\u062f \u062a\u0645 \u0647\u0630\u0627 \u0628\u062c\u0644\u0633\u0627\u062a \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0641\u0631\u0648\u0636 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0648\u0627\u0644\u0639\u0642\u0648\u062f\u060c \u0648\u064a\u062a\u062e\u0644\u0644\u0647\u0627 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u0642\u062f \u062a\u0639\u0631\u0636\u062a \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u062d\u0644 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u064a\u062b \u0625\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0647\u064a \u0641\u062a\u0631\u0629 \u062a\u0643\u062b\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u0627\u062f \u0648\u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0639\u0642\u0627\u0628\u064a\u0629 \u0645\u062a\u0628\u0627\u062f\u0644\u0629.<\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c (CWT-A) \u0628\u0645\u0641\u0631\u062f\u0647 \u062b\u0645 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0627\u0645\u064a\u0630 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0645\u0627 \u0628\u064a\u0646 18-14 \u0648\u062a\u0646\u062a\u0627\u0628\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629 \u0636\u0645\u0646 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0622\u0628\u0627\u0621 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u0642\u0637 \u0623\u0648 \u0644\u0627\u0626\u062d\u0629 \u0627\u0646\u062a\u0638\u0627\u0631 \u0636\u0627\u0628\u0637\u0629. \u0637\u0631\u0623 \u062a\u062d\u0633\u0646 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 – \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0630\u064a\u0646 \u0628\u0642\u0648\u0627 \u062a\u062d\u062a \u0644\u0627\u0626\u062d\u0629 \u0627\u0646\u062a\u0638\u0627\u0631 \u0636\u0627\u0628\u0637\u0629 \u0648\u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0633\u0646 \u0644\u0645\u062f\u0629 \u0633\u0646\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u064a \u0637\u0631\u0623 \u0639\u0644\u0649 \u0623\u0641\u0631\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0622\u0628\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0648\u0627\u062d\u062f\u0627\u064b \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0628\u0644\u063a \u0623\u0647\u0645\u064a\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629. \u0623\u0638\u0647\u0631 \u0627\u0645\u062a\u062d\u0627\u0646\u0627\u0646 \u0639\u0634\u0648\u0627\u0626\u064a\u0627\u0646 \u0622\u062e\u0631\u0627\u0646 \u0644\u0628\u0631\u0646\u0627\u0645\u062c\u00a0 (CWD-A) \u0623\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0644\u0627\u062c (CBT) \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u0641\u0648\u0642 \u062a\u0644\u0643 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0636\u0627\u0628\u0637\u0629.<\/p>\n

\u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0644\u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0639\u0644\u0627\u062c (CWD-A) \u0645\u0641\u0639\u0648\u0644\u0627\u064b \u0648\u0627\u0642\u0639\u064a\u0627\u064b. \u0641\u0642\u062f \u0634\u0627\u0631\u0643 \u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0644\u0622\u0628\u0627\u0626\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u062d\u0627\u0641\u0644 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0627\u0646\u0648\u0627 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 -\u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0647 \u0641\u0639\u0644\u064a\u0627\u064b- \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 15 \u062c\u0644\u0633\u0629 \u0643\u0627\u0646 \u064a\u0639\u0642\u062f \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0648\u062d\u064a\u062b \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0634\u0627\u0630\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645\u062a \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0645 \u0645\u062a\u062f\u0646\u064a\u0629 \u062d\u062a\u0649 \u0625\u0646\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0641\u0639\u0648\u0644\u0627\u064b \u0648\u0642\u0627\u0626\u064a\u0627\u064b. \u0625\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629 \u0648\u0644\u0643\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0627\u0644\u064a\u0629 \u0623\u064a\u0636\u0627\u064b.<\/p>\n

\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/h2>\n

\u0644\u0642\u062f \u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0639\u0644\u0627\u062c \u062c\u0645\u0627\u0639\u064a \u0645\u0624\u0644\u0641 \u0645\u0646 18 \u062c\u0644\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0627 \u0628\u064a\u0646 14-8 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062a\u0627\u0628\u0647\u0645 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0639\u0644\u0649 \u0643\u062a\u064a\u0651\u0628 \u0644 “\u0643\u0646\u062f\u0627\u0644” \u0648\u0641\u0631\u064a\u0642\u0647\u060c \u0648\u0623\u062e\u0630 \u0623\u0641\u0643\u0627\u0631\u0627\u064b \u0645\u0646 “Coping Cat Workbook” (\u062f\u0641\u062a\u0631 \u0639\u0645\u0644 \u0627\u0644\u0647\u0631 \u0627\u0644\u0645\u0627\u0647\u0631). \u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0622\u0628\u0627\u0621 \u062d\u0636\u0631 \u0628\u0639\u0636 \u0627\u0644\u062c\u0644\u0633\u0627\u062a. \u062f\u0627\u0631\u062a \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0633\u0639 \u062d\u0648\u0644 \u0645\u0647\u0627\u0631\u0627\u062a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u062a\u062e\u0644\u0644 \u0628\u0627\u0642\u064a\u0647\u0627 \u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0623\u0648\u0636\u0627\u0639 \u0635\u0639\u0628\u0629 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628 \u062d\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0622\u0646\u0641\u0629 \u0627\u0644\u0630\u0643\u0631. \u0643\u0627\u0646\u062a \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0627\u062c (CBT) \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a: \u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u062a\u0635\u0646\u064a\u0641 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u0642\u0644\u0642\u0629 \u0648\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0642\u0644\u0642 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u062c\u062d \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062d\u0631\u062c\u0629\u060c \u062b\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062c\u0648\u0627\u0626\u0632. \u0627\u0646\u062e\u0641\u0636 \u0639\u062f\u062f \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0625\u0630\u0627 \u0645\u0627 \u0642\u0648\u0631\u0646 \u0628\u0639\u062f\u062f \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u062a\u062d\u062a \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0636\u0627\u0628\u0637\u0629\u060c \u0648\u0627\u0633\u062a\u0642\u0631 \u0648\u0636\u0639\u0647\u0645 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u062a\u0644\u062a \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u062a\u0645 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0634\u0627\u0628\u0647\u0629 \u0628\u062a\u0637\u0628\u064a\u0642 \u0634\u0643\u0644 \u0622\u062e\u0631 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0639\u0644\u0627\u062c “\u0643\u0646\u062f\u0627\u0644” \u0627\u0633\u062a\u0645\u0631 12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u062d\u064a\u062b \u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0644\u0642. \u0648\u062a\u0628\u064a\u0646 \u0623\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062d\u0636\u0631 \u0622\u0628\u0627\u0624\u0647\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0642\u062f \u062a\u062d\u0633\u0646\u062a \u0648\u0636\u0639\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u062c\u0627\u0628\u0647\u0629 \u0627\u0644\u0635\u0639\u0627\u0628.<\/p>\n

\u0648\u0641\u064a \u0646\u0645\u0637 \u0622\u062e\u0631 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0628\u0631\u0646\u0627\u0645\u062c “\u0627\u0644\u0647\u0631 \u0627\u0644\u0645\u0627\u0647\u0631” \u0644 “\u0643\u0646\u062f\u0627\u0644” \u064a\u062f\u0639\u0649 “\u0627\u0644\u0643\u0648\u0627\u0644\u0627 \u0627\u0644\u0645\u0627\u0647\u0631” \u0648\u0647\u0648 \u0628\u0637\u0648\u0644 \u0639\u0634\u0631 \u062c\u0644\u0633\u0627\u062a \u0645\u0646 \u0639\u0644\u0627\u062c (CBT)\u00a0 \u064a\u062a\u062e\u0644\u0644\u0647 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0644\u0644\u0622\u0628\u0627\u0621\u060c \u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u062a \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0623\u0637\u0641\u0627\u0644 \u0628\u0642\u0648\u0627 \u0639\u0644\u0649 \u0644\u0627\u0626\u062d\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u062d\u064a\u062b \u0637\u0631\u0623 \u062a\u062d\u0633\u0646 \u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0648\u0641\u062a\u0631\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u0645\u0631\u062a \u0633\u0646\u062a\u064a\u0646. \u0648\u0642\u062f \u0628\u062f\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0622\u0628\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0635\u063a\u0627\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0646\u0627\u062a.<\/p>\n

\u0623\u0638\u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062c\u062f\u064a\u062f \u0644\u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0636\u062f \u0643\u0644 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u062e\u0648\u0651\u0641 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629. \u062a\u0636\u0645\u0646\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0623\u0633\u0627\u0633 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u062a\u063a\u064a\u064a\u0631 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u062a\u0639\u0631\u0651\u0636 \u0625\u0644\u0649 \u0645\u0648\u0627\u0637\u0646 \u0627\u0644\u0646\u0642\u0635\u060c \u0648\u0622\u062e\u0631 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0644\u0625\u0636\u0639\u0627\u0641 \u0645\u064a\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u062a\u062e\u0648\u0641\u064a\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u062d\u0627\u0634\u064a \u0648\u0627\u0644\u0647\u0631\u0628 \u0643\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u064a\u0646 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062e\u0648\u0641\u0627\u062a. \u062d\u0642\u0642 \u0623\u0631\u0628\u0639\u0629 \u0645\u0646 \u0623\u0635\u0644 \u062e\u0645\u0633\u0629 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062e\u0648\u0641\u0627\u062a\u0647\u0645. \u062a\u0645 \u062a\u0648\u0632\u064a\u0639 17 \u0637\u0641\u0644\u0627\u064b \u0634\u0627\u0647\u062f \u062d\u0631\u064a\u0642\u0627\u064b \u0639\u0644\u0649 \u0641\u0631\u064a\u0642\u064a\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u0646 \u0639\u062f\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0628\u0639\u062f \u0627\u0644\u0634\u062f\u0629 \u0642\u062f \u0623\u062e\u0630 \u0628\u0627\u0644\u062a\u0646\u0627\u0642\u0635 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0630\u0627 \u0634\u0642\u064a\u0646: \u062a\u0648\u062c\u064a\u0647\u064a \u0646\u0641\u0633\u064a\u060c \u0648\u0633\u0644\u0648\u0643\u064a \u0625\u062f\u0631\u0627\u0643\u064a. \u062a\u0628\u064a\u0646 \u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646 \u0646\u0633\u0628\u0629 %86 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0642\u062f \u062a\u062e\u0644\u0635\u0648\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0628\u0639\u062f \u0627\u0644\u0634\u062f\u0629.<\/p>\n

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\u064a\u0628\u062f\u0648 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0623\u062b\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0633\u064a\u0626\u00a0 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0622\u0628\u0627\u0621 (\u0627\u0646\u0638\u0631 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0644\u062b). \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u064b \u064a\u0636\u0645 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0647 \u0623\u062b\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0623\u0648 \u0627\u0644\u0644\u0627\u062d\u0642\u064a\u0646 \u0641\u0642\u0637. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0623\u062b\u0631\u0627\u064b \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0643\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c (CBT) \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0633\u0627\u0639\u062f\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u062e\u0644\u064a\u0637\u0627\u064b.<\/p>\n

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\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u0645\u0644 \u0638\u0627\u0647\u0631 \u0644\u0644\u0639\u064a\u0627\u0646 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062f\u0627\u0639\u0645 \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/p>\n

\u0627\u0644\u0623\u0630\u0649 \u0627\u0644\u0645\u062a\u0639\u0645\u062f \u0644\u0644\u0630\u0627\u062a<\/h2>\n

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\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/h2>\n

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