{"id":2895,"date":"2013-11-24T15:02:14","date_gmt":"2013-11-24T12:02:14","guid":{"rendered":"http:\/\/www.tbeeb.net\/hma\/?p=2895"},"modified":"2020-12-10T18:54:00","modified_gmt":"2020-12-10T15:54:00","slug":"%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d8%af%d9%86-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ad%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d8%af%d9%86-%d9%85%d9%82%d8%af%d8%a7%d8%b1-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ad%d8%aa%d8%a7\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 &#8211; \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0628\u0634\u0623\u0646 13 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u064b \u0648\u0645\u0639\u062f\u0646\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b vitamins &amp; 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B12.<\/p>\n<p><strong>\u0645\u0627 \u064a\u0641\u0639\u0644\u0647:<\/strong> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u062a\u0643\u0648\u0651\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<p><strong>\u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 100% 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0633\u0645 RRR -alphatocopherol \u0623\u0648 d -alpha -tocopherol. \u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0633\u0645 all -racemic -alpha -tocopherol \u0623\u0648 all -rac -alpha -tocopherol \u0623\u0648 dl -alpha -tocopherol.<\/p>\n<h2>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\/\u0641\u0648\u0644\u0627\u062a (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9)<\/h2>\n<p><strong>\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647:<\/strong> 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u0645\u0631 19 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\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0643.<\/p>\n<p><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/strong> \u0625\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 (50 \u0625\u0644\u0649 100 \u0645\u0644\u063a\/\u0627\u0644\u064a\u0648\u0645) \u0642\u062f \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 HDL (\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f)\u060c \u0648\u062a\u0642\u0645\u0639 \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a. \u0623\u0645\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0642\u0644 \u062d\u062f\u0629 \u0641\u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0627\u0644\u062d\u0631\u0642\u0627\u0646\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0642\u064a\u0624\u060c \u0648\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<h2>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h2>\n<table border=\"1\" width=\"99%\" cellspacing=\"0\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/b><\/td>\n<td><b>\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/td>\n<td>5000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/td>\n<td>60 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/td>\n<td>400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629\/ 10 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/td>\n<td>30 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1<\/td>\n<td>1.5 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2<\/td>\n<td>1.7 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3<\/td>\n<td>20 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5<\/td>\n<td>10 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/td>\n<td>2 \u0645\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\/\u0641\u0648\u0644\u0627\u062a\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9<\/td>\n<td>0.4 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645\/ 400 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/td>\n<td>6 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646<\/td>\n<td>0.3 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0639\u062f\u0646<\/td>\n<td>\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>1000 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645 \/ 1 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u062d\u0627\u0633<\/td>\n<td>2 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u064a\u0648\u062f<\/td>\n<td>150 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>18 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645<\/td>\n<td>400 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/td>\n<td>1000 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u064a\u0644\u0646\u064a\u0648\u0645<\/td>\n<td>70 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0632\u0646\u0643<\/td>\n<td>15 \u0645\u064a\u0644\u064a\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1597292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[125,140],"class_list":["post-2895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"predecessor-version":[{"id":1673932,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/2895\/revisions\/1673932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1597292"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}