{"id":28706,"date":"2018-02-12T10:57:09","date_gmt":"2018-02-12T07:57:09","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=28706"},"modified":"2020-12-10T18:52:16","modified_gmt":"2020-12-10T15:52:16","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%82%d8%af%d9%88%d9%86%d8%b3-%d8%a7%d9%84%d9%85%d9%82%d8%af%d9%88%d9%86%d8%b3","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%82%d8%af%d9%88%d9%86%d8%b3-%d8%a7%d9%84%d9%85%d9%82%d8%af%d9%88%d9%86%d8%b3\/","title":{"rendered":"\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633 Parsley | \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0646\u0641\u0633 \u0645\u0646\u0639\u0634"},"content":{"rendered":"<p><!--more--><\/p>\n<h2>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 | \u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633 (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a 1)<\/h2>\n<p>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 Parsley \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062e\u064a\u0645\u064a\u0629 Umbelliferae<\/p>\n<h3>\u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0646\u0628\u0627\u062a \u0639\u0634\u0628\u064a \u062b\u0646\u0627\u0626\u064a \u062d\u0648\u0644\u064a \u0623\u0648 \u0645\u0639\u0645\u0631 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0646 (40)\u0633\u0645 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0645\u0631\u0643\u0628\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u0631\u064a\u0642\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0645 \u0645\u0641\u0635\u0635\u0629 \u062a\u0641\u0635\u064a\u0635\u0627\u064b \u063a\u0627\u0626\u0631\u0627\u064b. \u0648\u0623\u0637\u0631\u0627\u0641 \u0646\u0635\u0644\u0647\u0627 \u0645\u0633\u0646\u0646\u0629. \u062a\u0648\u062c\u062f \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0646\u0642 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u062d\u0648\u0627\u0644\u064a (30) \u0633\u0645. \u0648\u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0636\u0627\u0621 \u0645\u0635\u0641\u0631\u0629 \u0627\u0644\u0644\u0648\u0646. \u0645\u062d\u0645\u0648\u0644\u0629 \u0639\u0644\u0649 \u0646\u0648\u0631\u0629 \u062e\u064a\u0645\u064a\u0629 \u0645\u0631\u0643\u0628\u0629\u060c \u0648\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u062b\u0645\u0627\u0631 \u0645\u0646 \u0628\u0630\u0631\u062a\u064a\u0646 \u0634\u0643\u0644\u0647\u0627 \u0643\u0631\u0648\u064a \u0623\u0648 \u0628\u064a\u0636\u0627\u0648\u064a \u0648\u0644\u0648\u0646\u0647\u0627 \u0623\u0628\u064a\u0636 \u0645\u0635\u0641\u0631 \u064a\u0648\u062c\u062f \u0646\u0648\u0639\u064a\u0646 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u062c\u0639\u062f \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0623\u0645\u0644\u0633 \u0627\u0644\u0623\u0648\u0631\u0627\u0642.<\/p>\n<h3>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633: \u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u0629<\/h3>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0625\u0644\u0649 \u062c\u0648 \u0628\u0627\u0631\u062f \u0645\u0639\u062a\u062f\u0644 \u0631\u0637\u0628 \u062d\u064a\u062b \u0623\u0646 \u0623\u0646\u0633\u0628 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0644\u0647 \u0647\u064a \u0645\u0646 (7\u0652- 16\u0652) \u062f\u0631\u062c\u0629 \u0648\u064a\u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0642\u064a\u0639 \u064a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647.<\/p>\n<p>\u064a\u0632\u0631\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0623\u064a\u0644\u0648\u0644 \u0648\u062d\u062a\u0649 \u0623\u062e\u0631 \u0634\u0647\u0631 \u0634\u0628\u0627\u0637 \u0648\u064a\u0632\u0631\u0639 \u0628\u0627\u0644\u0628\u0630\u0648\u0631 \u0646\u062b\u0631\u0627\u064b \u0623\u0648 \u0641\u064a \u0633\u0637\u0648\u0631 \u0646\u062b\u0631\u0627\u064b \u064a\u0632\u0631\u0639 \u0641\u064a \u0623\u062d\u0648\u0627\u0636 \u0645\u0633\u0627\u062d\u062a\u0647\u0627 (-) \u0645. \u0623\u0648 \u0641\u064a \u0633\u0637\u0648\u0631 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u062e\u0631 (5) \u0633\u0645. \u0648\u064a\u0633\u062a\u062d\u0633\u0646 \u0646\u0642\u0639 \u0627\u0644\u0628\u0630\u0631\u0629 \u0644\u0645\u062f\u0629 (24) \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0632\u0631\u0627\u0639\u0629. \u0648\u062a\u0624\u062e\u0630 \u0623\u0648\u0644 \u062d\u0634\u0629 \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0632\u0631\u0627\u0639\u0629.<\/p>\n<h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a<\/h3>\n<p>\u064a\u0645\u062a\u0627\u0632 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0648\u062c\u0648\u062f \u062d\u062f\u064a\u062f \u0648\u0641\u064a\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0644) (\u0627\u0633\u062a\u0631\u064a\u0646) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u0640) \u064a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0647 \u0643\u0630\u0644\u0643 \u064a\u0648\u062c\u062f \u0628\u0647 \u0633\u0643\u0631 \u0627\u0628\u064a\u0648\u0632 (Apiose) \u0648\u0633\u0643\u0631 \u0631\u064a\u0628\u0648\u0632.<\/p>\n<p>\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629. \u0648\u0632\u064a\u0648\u062a \u062b\u0627\u0628\u062a\u0629 \u0636\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0645\u0648\u0627\u062f \u0644\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646\u0647\u0627 (\u0627\u064a\u0628\u064a\u0646) Apiin \u0648\u0645\u0639\u0647 (\u0627\u0644\u0627\u0628\u064a\u0648\u0644) Apiol \u0648\u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u062f\u0631\u062c\u0629 \u0636\u0639\u064a\u0641\u0629 \u0648\u0647\u0648 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0645\u0633\u0627\u0639\u062f \u0644\u0644\u0647\u0636\u0645.<\/p>\n<p>\u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0648\u0627\u062f \u0645\u0644\u0648\u0646\u0629 \u0645\u0646\u0647\u0627 (Apigenin) \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631. \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<p>1- \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 (\u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0642\u0646\u0627\u0639 \u0644\u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629) \u062d\u064a\u062b \u064a\u063a\u0644\u064a \u0645\u0642\u062f\u0627\u0631 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 (15) \u062f\u0642\u064a\u0642\u0629. \u0648\u064a\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0645\u0633\u0627\u0621\u064b \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u0647\u0648 \u062f\u0627\u0641\u0626. \u0643\u0645\u0627 \u064a\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0645\u0631\u062a\u064a\u0646 \u0628\u0639\u0635\u064a\u0631 \u0623\u0648 \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631.<\/p>\n<p>2- \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u0645\u0634 \u0648\u0645\u0627\u0634\u0627\u0628\u0647\u0647 \u0645\u0646 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0628\u063a\u0633\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0645\u063a\u0644\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0628\u0646\u0633\u0628\u0629 (10) \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>3- \u064a\u0641\u064a\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0643\u0645\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u062b\u062f\u064a \u0627\u0644\u0623\u0645 \u0639\u0646\u062f \u0641\u0637\u0627\u0645 \u0631\u0636\u064a\u0639\u0647\u0627 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0641\u064a\u0641 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0628\u0646 (\u0647\u0630\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0635\u0646\u0641 \u0627\u0644\u0628\u0644\u062f\u064a).<\/p>\n<p>4- \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u063a\u0644\u064a (50) \u062c\u0631\u0627\u0645 \u0645\u0646 (\u0623\u0648\u0631\u0627\u0642\u060c \u0623\u0648 \u062c\u0630\u0648\u0631\u060c \u0623\u0648 \u0628\u0630\u0648\u0631) \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 (5) \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062a\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 (15) \u062f\u0642\u064a\u0642\u0629. \u062b\u0645 \u064a\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0628\u0648\u0627\u0642\u0639 \u0643\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0639\u0644\u0627\u062c \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0627\u0644\u0631\u0645\u0644 \u0627\u0644\u0628\u0648\u0644\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627 \u0648\u0643\u0630\u0644\u0643 \u064a\u0633\u062a\u0639\u0645\u0644 \u0634\u0627\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062b\u0645\u0627\u0631 \u0645\u0647\u062f\u0626\u0627\u064b \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<p>5- \u064a\u0633\u062a\u0639\u0645\u0644 \u0628\u0630\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u063a\u0644\u064a (100) \u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0644\u062a\u0631 \u0645\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0643\u063a\u0633\u064a\u0644 \u0645\u0647\u0628\u0644\u064a.<\/p>\n<p>6- \u0648\u0644\u0637\u0631\u062f \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u062a\u064f\u063a\u0644\u0649 \u0642\u0628\u0636\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0645\u062b\u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0645\u062b\u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c \u0641\u064a \u0643\u0623\u0633 \u0645\u0627\u0621 \u0648\u064a\u0634\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642.<\/p>\n<p>7- \u064a\u0633\u062a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0630\u0644\u0643 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0644\u0633\u0639\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u0639\u0648\u0636. \u0648\u0643\u0630\u0644\u0643 \u0644\u0625\u0628\u0627\u062f\u0629 \u0642\u0645\u0644 \u0627\u0644\u0631\u0623\u0633 (\u0625\u0645\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u0639\u0627\u062a \u0627\u0644\u0628\u0639\u0648\u0636 \u0648\u0642\u0645\u0644 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0628\u062f\u0644\u0643 \u0627\u0644\u0645\u0643\u0627\u0646 \u0628\u0645\u0641\u0631\u0648\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629).<\/p>\n<p>8- \u064a\u0639\u0627\u0644\u062c \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 (\u0627\u0644\u0641\u0643\u0634\u0629) \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0642\u0631\u0648\u062d \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0630\u0644\u0643 \u0628\u0648\u0636\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u0643\u0630\u0644\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062b\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0636\u0627\u0639.<\/p>\n<p>9- \u062a\u0634\u0648\u0649 \u0623\u0648\u0631\u0627\u0642\u0647 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u064a\u0639\u0645\u0644 \u0645\u0646\u0647 \u0644\u0632\u0642\u0629 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u062a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0648\u0641\u064a \u0627\u0644\u0631\u0639\u0627\u0641.<\/p>\n<p>10- \u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u0627\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u063a\u0633\u064a\u0644 \u0627\u0644\u0634\u0639\u0631 \u0644\u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u062a\u0647 \u0648\u062a\u063a\u0630\u064a\u062a\u0647.<\/p>\n<p>11- \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0648\u064a \u0627\u0644\u0646\u0638\u0631 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646.<\/p>\n<p>12- \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u0627\u062a\u062d\u0627\u064b \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0644\u0637\u064a\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0623\u0643\u0644\u0647 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 (\u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0623\u0645\u0644\u0627\u062d \u0639\u0636\u0648\u064a\u0629).<\/p>\n<p>13- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u064a\u0631\u0642\u0627\u0646 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n<p>14- \u064a\u0641\u064a\u062f \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0646\u062f \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u062e\u0631\u0627\u062c \u0645\u0627 \u064a\u062a\u062c\u0645\u0639 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0633\u0642\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0631\u0628 \u0641\u0646\u062c\u0627\u0646 \u0648\u0627\u062d\u062f \u0645\u0631\u062a\u064a\u0646 \u0628\u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0645\u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0643 \u0641\u0646\u062c\u0627\u0646<\/p>\n<p>15- \u064a\u0639\u0627\u0644\u062c \u0645\u063a\u0635 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 (\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636) \u0628\u0634\u0631\u0628 \u0641\u0646\u062c\u0627\u0646 \u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u062d\u0644\u0628 \u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0630\u0644\u0643 \u0628\u0646\u0633\u0628\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0627\u0644\u063a\u0636\u0629 \u0644\u0643\u0644 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0644\u064a\u0627\u0646.<\/p>\n<hr \/>\n<h2>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0646\u0641\u0633 \u0645\u0646\u0639\u0634 (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a 2)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28708\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633_\u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 | \u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633\" width=\"611\" height=\"350\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633_\u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633.jpg 611w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633_\u0627\u0644\u0645\u0642\u062f\u0648\u0646\u0633-300x172.jpg 300w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><\/p>\n<p>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0627\u0644\u062a\u0627\u0628\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0643\u0644 \u0633\u0646\u0629 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0627\u0628\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0642\u0645\u0627\u0645\u0629. \u064a\u062c\u062f\u0631 \u0628\u0643\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0631\u062a\u064a\u0646 \u0642\u0628\u0644 \u062a\u062c\u0627\u0647\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u0646\u0629 \u0644\u0623\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0633\u0627\u0648\u064a \u0636\u0639\u0641 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0628\u0627\u0646\u062e. \u0648\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p>\u0639\u0644\u0649 \u0645\u0631\u0651 \u0627\u0644\u0623\u062c\u064a\u0627\u0644\u060c \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0643\u0645\u064f\u0646\u0642\u064d \u0644\u0644\u062f\u0645 \u0648\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0637\u0628\u064a\u0639\u064a. \u062a\u062c\u0639\u0644 \u0645\u0646\u0647 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0641\u0627\u0626\u0636 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0645\u064a\u0627\u062a\u060c \u0645\u0631\u0634\u062d\u0627\u064b \u0645\u0636\u0645\u0648\u0646 \u0627\u0644\u0641\u0648\u0632 \u0643\u0637\u0639\u0627\u0645 \u0645\u0632\u064a\u0644 \u0644\u0644\u062f\u0647\u0648\u0646. \u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0646\u062d\u0647 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u062f\u0627\u0644\u0643\u0638\u0631\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a apiole \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0643\u0644\u0649 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621. \u0639\u0628\u0631 \u062c\u0639\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u063a\u0630\u0627\u0626\u0643\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u062e\u0641\u064a\u0636 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062e\u0641\u064a\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u062e\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0648\u0643\u0645\u0646\u0641\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0639\u0627\u0644\u064a \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0623\u0646\u0641\u0627\u0633\u0643\u0645 \u0645\u0646\u062a\u0639\u0634\u0629.<\/p>\n<p>\u0639\u0646\u0627\u0635\u0631 \u0643\u0633\u062d \u0627\u0644\u062f\u0647\u0648\u0646<br \/>\n\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/p>\n<h3>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u0635\u0648\u062d \u0628\u0647<\/h3>\n<p>\u0628\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<h3>\u062d\u0642\u0627\u0626\u0642 \u0641\u0642\u0637<\/h3>\n<p>\u25cf \u0643\u0627\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646 \u064a\u062a\u0648\u062c\u0648\u0646 \u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0625\u0643\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<br \/>\n\u25cf \u0641\u064a\u0645\u0627 \u0647\u0646\u0627\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0642\u0631\u0642\u0637 \u0627\u0644\u0623\u0648\u0631\u0627\u0642\u060c \u0648\u0647\u0648 \u0632\u064a\u0646\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629. \u064a\u0645\u0646\u062d \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a \u0623\u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0630\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0646\u0628\u0633\u0637\u0629 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0637\u0647\u0648.<br \/>\n\u25cf \u064a\u0644\u0632\u0645 12 \u0628\u0627\u0648\u0646\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0627\u0648\u0646\u062f \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u062c\u0641\u0641. \u0625\u0644\u0627 \u0623\u0646 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u062c\u0641\u0641 \u0646\u0635\u0641 \u0646\u0643\u0647\u0629 \u0648\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c.<\/p>\n<h3>\u0639\u0632\u0632\u0648\u0627 \u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u25cf \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0637\u0627\u0632\u062c\u0629 \u0628\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0628\u0647\u0631\u0629 \u0627\u0644\u0645\u062a\u062c\u0639\u062f\u0629. \u0627\u062d\u0641\u0638\u0648\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c\u0627\u064b \u0628\u062a\u0631\u0637\u064a\u0628 \u0648\u0631\u0642\u0629 \u0645\u0627\u0635\u0629 \u0648\u0644\u0641\u0647\u0627 \u062d\u0648\u0644 \u0628\u0627\u0642\u0629 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633. \u0636\u0639\u0648\u0647\u0627 \u0641\u064a \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0648\u0627\u062d\u0641\u0638\u0648\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639.<br \/>\n\u25cf \u064a\u0645\u0643\u0646\u0643\u0645 \u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0630\u0627\u0628\u0644\u0629 \u0644\u064a\u0644\u0627\u064b \u0628\u0648\u0636\u0639 \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u062e\u0633\u0627\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<br \/>\n\u25cf \u0643\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u062a\u062c\u0644\u064a\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c. \u0627\u063a\u0633\u0644\u0648\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0631\u0628\u062a\u0648\u0627 \u0639\u0644\u064a\u0647 \u0628\u0648\u0631\u0642 \u0645\u0627\u0635 \u062d\u062a\u0649 \u064a\u062c\u0641. \u0628\u0639\u062f \u0634\u0631\u0627\u0621 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0636\u0639\u0648\u0647 \u0641\u064a \u0643\u064a\u0633 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0648\u0636\u0639\u0648\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0645\u0648\u0639\u062f \u0637\u0647\u064a\u0647\u060c \u0623\u062e\u0631\u062c\u0648\u0627 \u0641\u0642\u0637 \u062d\u0627\u062c\u062a\u0643\u0645 \u0645\u0646\u0647\u060c \u0633\u064a\u0630\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<br \/>\n\u25cf \u062a\u0630\u0643\u0631\u0648\u0627 \u0623\u0646 \u0637\u0647\u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u064a\u0641\u0642\u062f\u0647 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0646\u0643\u0647\u062a\u0647 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0630\u0627\u064b \u0623\u0636\u064a\u0641\u0648\u0647 \u062d\u064a\u0646 \u064a\u0634\u0627\u0631\u0641 \u0627\u0644\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621.<br \/>\n\u25cf \u0644\u062a\u0642\u0648\u064a\u0629 \u0646\u0643\u0647\u0629 \u0623\u064a \u0639\u0634\u0628 \u0645\u062c\u0641\u0641\u060c \u0631\u0634\u0648\u0647 \u0639\u0644\u0649 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0642\u0628\u0644 \u0641\u0631\u0645\u0647\u0627.<\/p>\n<h3>\u062d\u064a\u0644\u0629 \u0627\u0644\u0637\u0647\u0648 \u0627\u0644\u0645\u0632\u064a\u0644 \u0644\u0644\u062f\u0647\u0648\u0646<\/h3>\n<p>\u25cf \u0644\u062c\u0646\u064a \u0645\u0646\u0627\u0641\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0627\u0633\u062a\u0639\u0645\u0644\u0648\u0647 \u0637\u0627\u0632\u062c\u0627\u064b \u0628\u0625\u0636\u0627\u0641\u0629 \u0633\u0650\u0639\u0629 \u0643\u0641 \u0627\u0644\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0631\u0634\u0648\u0627 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0641\u0648\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0647\u0648\u0629.<br \/>\n\u25cf \u0627\u0645\u0632\u062c\u0648\u0627 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u064a\u0646 \u062d\u062f\u064a\u062b\u0627\u064b \u0645\u0639 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0635\u0644\u0635\u0629 \u0644\u0630\u064a\u0630\u0629 \u0625\u0646\u0645\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0644\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631.<br \/>\n\u25cf \u064a\u063a\u0646\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0646\u0643\u0647\u0629 \u0623\u064a \u0645\u0631\u0642. \u0623\u0636\u064a\u0641\u0648\u0627 \u0628\u0639\u0636\u0627\u064b \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0648\u0636\u0644\u0648\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0645\u062d\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0628.<br \/>\n\u25cf \u0625\u0646 \u0623\u0636\u0641\u062a\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0625\u0632\u0627\u0644\u0629 \u0628\u0639\u0636\u0647 \u0639\u0628\u0631 \u0625\u062f\u062e\u0627\u0644 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0645\u0635\u0641\u0627\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0645\u0646 \u062b\u0645 \u0648\u0636\u0639 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0642. \u0641\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u062c\u0630\u0628 \u0627\u0644\u062b\u0648\u0645.<\/p>\n<h3>\u0642\u064a\u0644 \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u0642\u062f \u062a\u0631\u063a\u0628\u0648\u0646 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0623\u0646\u0641\u0633\u0643\u0645\u060c \u0641\u0623\u0646\u0627 \u0623\u0641\u0631\u0634 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0642\u0637\u0648\u0641 \u062d\u062f\u064a\u062b\u0627\u064b \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0648\u0631\u0642 \u0627\u0644\u0628\u0631\u0634\u0645\u0627\u0646 \u0648\u0623\u062f\u062e\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 \u062f\u0631\u062c\u0629 \u0645\u0628\u0642\u064a\u0629 \u0627\u0644\u0628\u0627\u0628 \u0645\u0634\u0642\u0648\u0642\u0627\u064b. \u0645\u0627 \u0625\u0646 \u064a\u062c\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0623\u0641\u062a\u062d \u0627\u0644\u0641\u0631\u0646 \u0648\u0623\u0636\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0642\u0646\u064a\u0646\u0629 \u0630\u0627\u062a \u063a\u0637\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0644\u064a\u0646. \u064a\u0628\u0642\u0649 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u062e\u0636\u0631 \u0648\u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<br \/>\n\u0633\u0627\u0646\u062f \u0633. \u0645\u0646 \u0645\u0627\u0633\u0627\u0634\u0648\u0633\u062a\u0633<\/p>\n<hr \/>\n<h2>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 Parsley (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a 3)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1632581\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/Parsley.jpg\" alt=\"\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 Parsley\" width=\"500\" height=\"368\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/Parsley.jpg 500w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/Parsley-300x221.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0648\u0645\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u062c\u0645\u0639, \u0641\u0642\u0644\u0645\u0627 \u064a\u0648\u0636\u0639 \u0637\u0628\u0642 \u0634\u0631\u0642\u064a \u0623\u0648 \u063a\u0631\u0628\u064a \u0623\u0648 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0645\u0635\u062f\u0631\u0647 \u0625\u0644\u0627 \u0648\u0643\u0627\u0646 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u062a\u0632\u064a\u064a\u0646\u0647 \u0648\u062d\u062f\u0647 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636. \u0648\u0644\u0648 \u0639\u0631\u0641 \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0642\u062f\u0631\u0627\u062a \u0634\u0627\u0641\u064a\u0629 \u0644\u0645\u0627 \u0627\u0643\u062a\u0641\u0648\u0627 \u0645\u0646\u0647 \u0641\u0642\u0637 \u0644\u0644\u062a\u0632\u064a\u064a\u0646 \u0628\u0644 \u0644\u0623\u0635\u0628\u062d \u0647\u0648 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629.<br \/>\n\u0648\u0644\u0627 \u0623\u062f\u0631\u064a \u0623\u0647\u064a \u0645\u0635\u0627\u062f\u0641\u0629 \u0623\u0645 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0646\u0627 \u0639\u0631\u0641\u0648\u0627 \u0645\u0627 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0645\u0632\u0627\u064a\u0627 \u0641\u0647\u0648 \u0645\u0643\u0648\u0646 \u0623\u0633\u0627\u0633 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629. \u0641\u0627\u0644\u062a\u0628\u0648\u0644\u0629, \u0648\u0647\u064a \u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629, \u062a\u062a\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u0627 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0631\u063a\u0644, \u0648\u0647\u064a \u0635\u0646\u0641 \u063a\u0646\u064a \u0628\u0627\u0645\u062a\u064a\u0627\u0632.<\/p>\n<p>\u0648\u0642\u062f \u0627\u0634\u062a\u0647\u0631\u062a \u0627\u0644\u062a\u0628\u0648\u0644\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0644\u0630\u0629 \u0637\u0639\u0645\u0647\u0627 \u0648\u0645\u0632\u0627\u064a\u0627\u0647\u0627 \u0627\u0644\u062a\u064a \u0642\u0644\u0645\u0627 \u062a\u062c\u062a\u0645\u0639 \u0641\u064a \u0637\u0628\u0642 \u0648\u0627\u062d\u062f.<br \/>\n\u0648\u062d\u0627\u0644\u064a\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0643\u0637\u0639\u0627\u0645 \u0623\u0633\u0627\u0633\u064a \u0648\u0644\u064a\u0633 \u0643\u0632\u064a\u0646\u0629 \u0641\u0642\u0637 \u0628\u0633\u0628\u0628 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0628\u0645\u0627 \u0641\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u062f\u0648\u0627\u0626\u064a\u0629 \u0634\u0627\u0641\u064a\u0629.. \u0641\u0647\u0648 \u062f\u0648\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0628\u0643\u0644 \u0645\u0639\u0646\u0649 \u0627\u0644\u0643\u0644\u0645\u0629, \u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0639\u062c\u064a\u0628\u0627 \u0627\u0644\u0628\u062a\u0629, \u062e\u0627\u0635\u0629 \u0648\u0623\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C, \u0648\u0647\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u0646 \u0642\u0648\u064a\u0627\u0646 \u0644\u0644\u0645\u0624\u0643\u0633\u062f\u0627\u062a (antioxidant), \u0648\u0644\u0647\u0645\u0627 \u0645\u0627 \u0644\u0647\u0645\u0627 \u0645\u0646 \u0642\u062f\u0631\u0627\u062a \u0634\u0627\u0641\u064a\u0629 \u0648\u0648\u0627\u0642\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062b\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K, \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u0648\u0635\u0641 \u062d\u0627\u0644\u064a\u0627 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0646\u0632\u0641 \u0627\u0644\u062f\u0645\u0648\u064a \u0644\u0644\u0623\u0645 \u0648\u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647\u0627. \u0625\u0644\u0627 \u0623\u0646 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u0639\u0644\u0627 \u0648\u064a\u0635\u0646\u0641\u0647 \u0643\u0639\u0634\u0628\u0629 \u0637\u0628\u064a\u0629 \u0647\u0648 \u0627\u062d\u062a\u0648\u0627\u0624\u0647 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u064a\u0646 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064a\u0646 \u0645\u0647\u0645\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0645\u064a\u0631\u064a\u0633\u062a\u064a\u0633\u064a\u0646 (Myrisiticin) \u0648\u0627\u0644\u0623\u0628\u064a\u0648\u0644 (Apiole), \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644. \u0648\u0644\u0647\u0630\u0627 \u064a\u0648\u0635\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0643\u062f\u0648\u0627\u0621 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0629, \u0648\u0644\u062f\u0641\u0639 \u0627\u0644\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u0649.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u2022\u00a0\u00a0 \u00a0\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0645\u0631\u0645\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0\u0644\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<br \/>\n\u2022\u00a0\u00a0 \u00a0\u0628\u062f\u064a\u0644 \u0644\u0623\u0642\u0631\u0627\u0635 Multivitamin<\/p>\n<h3>\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h3>\n<p>Myrisiticin<br \/>\nBetacarotene<br \/>\nApiole<br \/>\nVitamin C<br \/>\nFlavonoids<br \/>\nVitamin K<br \/>\nFurocoumarins<br \/>\nIron<br \/>\nVolatile oils<br \/>\nPotassium<br \/>\nFolic acid<\/p>\n<h3>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u0625\u0646 \u0627\u0644\u0635\u064a\u062a \u0627\u0644\u062d\u0633\u0646 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0643\u062f\u0648\u0627\u0621 \u0634\u0627\u0641 \u0645\u0631\u0645\u0645 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0647\u0648 \u0644\u064a\u0633 \u063a\u0631\u064a\u0628\u0627 \u0623\u0628\u062f\u0627, \u0641\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 A \u0648 C \u0645\u062c\u062a\u0645\u0639\u064a\u0646, \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 4040 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646, \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A, \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646\u0647 (4800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645).<\/p>\n<p>\u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u062b\u0627\u0644\u062b \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C, \u0641\u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 190 \u0645\u0644\u063a \u0623\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641\u064a \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (75 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627).<br \/>\n\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K, \u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646\u0647 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0646\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0625\u0630 \u064a\u0623\u062a\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 curley kale (\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u062c\u0639\u062f).<\/p>\n<p>\u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0627\u0632\u0645 \u0648\u0645\u0647\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 (Coagulation) \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0630\u0644\u0643 \u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u0647\u0627, \u0643\u0645\u0627 \u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0646\u062f\u0645\u0627\u0644 \u0627\u0644\u062c\u0631\u0648\u062d\u0627\u062a \u0648\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629, \u0648\u0641\u064a \u0643\u0644 \u062d\u0627\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u064a\u0645 \u0643\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<p>\u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0628\u062d\u062f\u0648\u062b \u0646\u0632\u0641 \u062f\u0645\u0648\u064a \u062d\u0627\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u0641\u0627\u062a\u0647\u0645. \u0645\u0646 \u0647\u0646\u0627 \u0641\u0625\u0646 \u062d\u0642\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062a\u0648\u0635\u0641 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0648\u0644\u0648\u062f\u064a\u0646 \u062d\u062f\u064a\u062b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0632\u0641 \u0647\u0630\u0647. \u0623\u0645\u0627 \u062d\u0627\u0644\u064a\u0627, \u0641\u0625\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u064a\u0648\u0635\u0641 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0642\u0628\u0644 \u0623\u0648\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 , \u0648\u0644\u0644\u0637\u0641\u0644 \u0623\u064a\u0636\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<br \/>\n\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K, \u0641\u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u064a\u0648\u062c\u062f 548 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0623\u064a \u0645\u0627 \u064a\u0633\u0627\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u0627 \u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641 \u062d\u0627\u062c\u0629 \u0627\u0644\u0631\u062c\u0644 \u0648\u0633\u062a\u0629 \u0623\u0636\u0639\u0627\u0641 \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a (120 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0631\u062c\u0644 \u0648 90 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0644\u0645\u0631\u0623\u0629).<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0641\u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0627\u0631, \u0628\u0639\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639, \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 (Anemia) \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627, \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 7.7 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f (\u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 18 \u0645\u0644\u063a).<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062b\u0631\u0648\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.. \u0648\u0644\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0623\u0646\u0647 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u063a\u0630\u0649 \u0648\u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p>\u0623\u0645\u0627 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u064a\u0636\u0639\u0647 \u0641\u064a \u0645\u0635\u0627\u0641 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0641\u0647\u0648 \u0627\u062d\u062a\u0648\u0627\u0624\u0647 \u0639\u0644\u0649 \u0639\u062f\u062f \u0644\u0627 \u064a\u0633\u062a\u0647\u0627\u0646 \u0628\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u064a\u062a\u0648\u0643\u064a\u0645\u064a\u0643\u0627\u0644 (Phytochemicals) \u0643\u0627\u0644\u0645\u064a\u0631\u064a\u0633\u064a\u062a\u064a\u0633\u064a\u0646 (Myrisiticin) \u0648\u0627\u0644\u0623\u0628\u064a\u0648\u0644 (Apiole).<\/p>\n<p>\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0626\u064a\u062f\u0627\u062a (Flavonoids) \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0648\u0631\u0648\u0643\u0648\u0645\u0627\u0631\u064a\u0646 (Furocoumarins) \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0643\u0627\u0644\u0623\u0644\u0641\u0627 \u0648\u0627\u0644\u0628\u064a\u062a\u0627\u0628\u064a\u0646\u064a\u0646 (Alpha and beta-pinene) \u0648\u0627\u0644\u0623\u0644\u0641\u0627 \u0648\u0627\u0644\u0628\u064a\u062a\u0627\u0641\u064a\u0644\u0627\u0646\u062f\u0631\u064a\u0646 (Alpha and beta-phellandrene) \u0648\u0627\u0644\u0645\u064a\u0646\u062a\u0627\u062a\u0631\u064a\u064a\u0646 (Mentha-1 ,3,8-triene) \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<h3>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633: \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/h3>\n<p>\u0644\u0639\u0644 \u0623\u0647\u0645 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u0648 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u064a\u0631\u064a\u0633\u064a\u062a\u064a\u0633\u064a\u0646 (Myrisiticin) \u0648\u0627\u0644\u0623\u0628\u064a\u0648\u0644 (Apiole), \u0648\u0647\u0645\u0627 \u0645\u062f\u0631\u0627\u0646 \u0642\u0648\u064a\u0627\u0646 \u0644\u0644\u0628\u0648\u0644 (diuretic); \u0648\u062a\u0633\u0627\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627, \u0643\u0645\u0627 \u062a\u0641\u064a\u062f \u0641\u064a \u062f\u0641\u0639 \u0627\u0644\u062d\u0635\u0649 \u0627\u0644\u0645\u062a\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0628\u0631\u062d\u0629 \u0644\u0635\u0627\u062d\u0628\u0647\u0627.<br \/>\n\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062d\u0627\u0626\u0632 \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 (commission E) \u0648\u0630\u0644\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u062d\u062f\u0647 \u0623\u0648 \u0645\u062a\u0631\u0627\u0641\u0642\u0627 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0630\u0644\u0643 \u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633: \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u0623\u0647\u0645 \u062e\u0648\u0627\u0635 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u0646\u0647 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645, \u0648\u064a\u0633\u062a\u0641\u0627\u062f \u0645\u0646\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0635\u064a\u0628\u0627\u0646 \u0639\u062f\u062f\u0627 \u063a\u064a\u0631 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u062d\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<br \/>\n\u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062a\u0644\u0630\u0630 \u0628\u0642\u0636\u0645 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0642\u0628\u0644 \u0623\u064a\u0627\u0645 \u0645\u0646 \u062d\u0644\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0647 \u0639\u0638\u064a\u0645 \u0627\u0644\u0623\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642\u0629 \u0645\u0639\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/p>\n<p>\u0648\u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0643\u062b\u064a\u0631\u0627 \u0645\u0627 \u064a\u0648\u0635\u0641 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (parsley extract) \u0642\u0628\u0644 \u0623\u064a\u0627\u0645 \u0645\u0646 \u062d\u0644\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n<h3>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633: \u0645\u0631\u0645\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642<\/h3>\n<p>\u0625\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0634\u0627\u0641\u064a\u0629 \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644\u0647\u0627, \u0628\u0644 \u0625\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u062a\u062a\u0639\u062f\u0649 \u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0631\u0645\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0646\u0633\u062c\u0629 (natural healer) \u0628\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u062b\u0631\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0639\u0645\u0648\u0645\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, C, \u0648 K \u0645\u062c\u062a\u0645\u0639\u0629, \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647\u0627 \u0642\u062f\u0631\u0627\u062a \u0634\u0641\u0627\u0626\u064a\u0629 \u0648\u0648\u0642\u0627\u0626\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0643\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0631\u0648\u0642, \u0648\u0643\u0644 \u062d\u0627\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062a\u0626\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p>\u0645\u0646 \u0647\u0646\u0627, \u0641\u0625\u0646 \u0627\u0644\u0635\u064a\u062a \u0627\u0644\u0630\u0627\u0626\u0639 \u0639\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0623\u0646\u0647 \u0645\u0631\u0645\u0645 \u0637\u0628\u064a\u0639\u064a \u0644\u064a\u0633 \u0628\u0639\u064a\u062f\u0627 \u0623\u0628\u062f\u0627 \u0639\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0631\u0628\u0627\u0646\u064a.<br \/>\n\u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062f\u0627\u0626\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u064a \u0641\u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u062f\u0631\u0627\u062a\u0647 \u0627\u0644\u062a\u0631\u0645\u064a\u0645\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629, \u064a\u0639\u062f \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0645\u0627 \u064a\u0639\u0646\u064a \u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u0641 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062d\u0627\u0635\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u062d \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n<h3>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633: \u0644\u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0648\u0646\u0642\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u0639\u0646 \u0641\u062a\u064a\u0627\u062a \u0645\u0646\u0637\u0642\u062a\u0646\u0627 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0645\u0646\u0637\u0642\u0629 \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062e\u0627\u0635\u0629 \u0628\u0644\u062f\u0646\u0627 \u0627\u0644\u062d\u0628\u064a\u0628 \u0644\u0628\u0646\u0627\u0646 \u0623\u0646\u0647\u0646 \u064a\u062a\u0645\u064a\u0632\u0646 \u0628\u0628\u0634\u0631\u0629 \u062c\u0645\u064a\u0644\u0629 \u0648\u0646\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0626\u0628, \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0644\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0647\u0645 \u0648\u0627\u0644\u0641\u0636\u0644 \u0627\u0644\u0623\u0643\u0628\u0631. \u0648\u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u0629, \u0648\u0647\u064a \u063a\u0630\u0627\u0621 \u0645\u0643\u0648\u0646 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0641\u0631\u0645\u0627 \u0646\u0627\u0639\u0645\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n<p>\u0648\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0644\u0647 \u0628\u0644\u0630\u0629 \u0637\u0639\u0645\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062c\u0645\u0629. \u0641\u0647\u0648 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0628\u062f\u0627 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0642\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u062c\u0630\u0628 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<br \/>\n\u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644, \u0648\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0647\u0646\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, C \u0648 K.<\/p>\n<p>\u062a\u062f\u062e\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0623\u0643\u062b\u0631 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0644\u0648\u0633\u064a\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u062c\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0628\u0631\u0648\u0632 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0639\u062f\u0648 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0623\u0648\u0644. \u0645\u0646 \u0647\u0646\u0627, \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644\u0629 \u0648\u062d\u062f\u0647 \u0644\u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0647\u0641 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0623\u062c\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0642\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0628\u0634\u0631\u062a\u0647\u0646.<\/p>\n<h3>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633: \u0628\u062f\u064a\u0644 \u0644\u0623\u0642\u0631\u0627\u0635 Multivitamin\u061f<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062b\u0645\u0627\u0631 \u0639\u0645\u0648\u0645\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u062a\u062c\u062f\u0647 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 (Top 10) \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0641\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0628\u0644 \u0647\u0648 \u062b\u0627\u0644\u062b \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0648\u0627\u0641\u0627 \u0648\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 190 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C , \u0648\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641\u064a \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 (75 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627).<br \/>\n\u0648\u0647\u0648 \u0623\u064a\u0636\u0627 \u0623\u063a\u0646\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062d\u064a\u062b \u064a\u0623\u062a\u064a \u062a\u0631\u062a\u064a\u0628\u0647 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 (Vit K top 10) \u062b\u0627\u0646\u064a\u0627 \u0628\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0628 curly kale \u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 548 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0647\u064a \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627, \u062e\u0635\u0648\u0635\u0627 \u0625\u0630\u0627 \u0645\u0627 \u0639\u0631\u0641\u0646\u0627 \u0623\u0646 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0647\u064a 120 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 90 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637..<\/p>\n<p>\u0643\u0645\u0627 \u064a\u0623\u062a\u064a \u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0623\u0648 \u0627\u0644\u0623\u0635\u062d \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Beta carotene), \u0623\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0639\u0644\u0649 4040 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a (4800 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645).<\/p>\n<p>\u0648\u0643\u0645\u0627 \u0628\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0627\u0631, \u0641\u0625\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f ((Folic acid \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 170 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647. \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062e\u0635\u0648\u0635\u0627 \u0644\u0644\u0645\u0631\u0623\u0629 \u0648\u0644\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644, \u0641\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0645\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629. \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0623\u0637\u0641\u0627\u0644 \u0630\u0648\u064a \u0639\u064a\u0648\u0628 \u062e\u0644\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628 (Spina bifida), \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0648\u0644\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0645\u0639 \u0628\u0642\u0627\u0621 \u0642\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u062c\u0631\u0649 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0641\u062a\u0648\u062d\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c, \u0625\u0646 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0641\u064a \u0627\u0644\u0631\u0623\u0633, \u0641\u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a\u0647\u0627 \u0638\u0627\u0647\u0631\u0629 \u0644\u0644\u0639\u064a\u0627\u0646 \u0645\u0646 \u062f\u0648\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0641\u0642\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0645\u062c\u0645\u0629 \u0644\u0647\u0627.<\/p>\n<p>\u0648\u0644\u0623\u062c\u0644 \u0647\u0630\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062f\u0627\u0626\u0645\u0627 \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a, \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0630\u064a \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644. \u0648\u064a\u0634\u0627\u0628\u0647 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0643\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0647\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u063a\u0646\u0627\u0647\u0627 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0647\u0645, \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 7.7 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0643\u0644 \u0645\u0626\u0629 \u063a\u0631\u0627\u0645 \u0645\u0646\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628 8.3 \u0645\u0644\u063a \u062a\u0642\u0631\u064a\u0628\u0627 \u0644\u0644\u062d\u0628\u0648\u0628, \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0647\u0644\u0647 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u0633.<br \/>\n\u0645\u0646 \u0647\u0646\u0627, \u0644\u064a\u0633 \u063a\u0631\u064a\u0628\u0627 \u0623\u0628\u062f\u0627 \u0627\u0644\u0642\u0648\u0644 \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0643\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u062a\u0645\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u062f\u064a\u062f, \u0628\u0644 \u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h3>\n<p><strong>\u25cf \u0627\u062c\u0639\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/strong><\/p>\n<p>\u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0633\u062a\u0639\u0645\u0644 \u0643\u0645\u0634\u0647 \u0648\u0645\u0632\u064a\u0646 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639, \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u0635\u062d, \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0645\u062a\u0642\u062f\u0645, \u0647\u0648 \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0644\u0628\u0646\u0627\u0646. \u0648\u0642\u062f \u0630\u0643\u0631\u062a \u0627\u0644\u062a\u0628\u0648\u0644\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0646\u0641\u0639 \u0648\u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0642\u062f\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0648\u062f\u0648\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629.<br \/>\n\u0648\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u063a\u0631\u064a\u0628, \u0641\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0648\u0647\u0648 \u064a\u0642\u062f\u0645 \u0628\u0634\u0643\u0644\u0647 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0633\u0644\u0637\u0629 \u0648\u0644\u0647\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0623\u0646\u0641\u0639\u0647\u0627, \u0648\u0647\u0648 \u0645\u0636\u0627\u0641\u0627 \u0625\u0644\u0649 \u0644\u0630\u0629 \u0637\u0639\u0645\u0647 \u0635\u0646\u0641 \u0645\u0645\u064a\u0632 \u0645\u0639\u0631\u0648\u0641 \u0648\u0645\u062d\u0628\u0648\u0628 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u0631\u0628\u064a\u0629.<\/p>\n<p><strong>\u25cf \u0643\u064a\u0641\u064a\u0629 \u062d\u0641\u0638 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/strong><\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627 \u0622\u0646\u0641\u0627 \u0647\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0623\u062e\u0636\u0631, \u0641\u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062c\u0627\u0641 \u0628\u0645\u0631\u0627\u062a\u0628 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629, \u0648\u0627\u0644\u062a\u064a \u064a\u0630\u0647\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0639\u0646\u062f \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u0634\u0628\u0629. \u0645\u0646 \u0647\u0646\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0634\u0643\u0644 \u0633\u0644\u0637\u0627\u062a \u0643\u0627\u0644\u062a\u0628\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u062a\u0648\u0634 \u0648\u063a\u064a\u0631\u0647\u0627, \u0648\u0625\u0630\u0627 \u0645\u0627 \u0623\u0636\u064a\u0641\u062a \u0648\u0631\u064a\u0642\u0627\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0648\u0647\u0630\u0627 \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0645\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u062e \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n<p><strong>\u0648\u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u062e\u0636\u0631\u0627 \u0648\u0646\u0636\u0631\u0627, \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0643\u0644\u062a\u0627\u0647\u0645\u0627 \u0646\u0627\u0641\u0639\u0629.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649:<\/strong><\/p>\n<p>\u063a\u0633\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062c\u064a\u062f\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u062a\u0627\u0644\u0641\u0629, \u0648\u0645\u0646 \u062b\u0645 \u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u062c\u064a\u062f\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0623\u0648 \u0622\u0644\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u062e\u0636\u0627\u0631. \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0639\u0627\u0621 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0639, \u0641\u0645\u0627 \u0623\u0646 \u062a\u0648\u0636\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u062f\u0627\u062e\u0644\u0647 \u0648\u062a\u0628\u0631\u0645 \u0627\u0644\u064a\u062f \u062d\u062a\u0649 \u064a\u062f\u0648\u0631 \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u062d\u0627\u0648\u064a \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0633\u0631\u0639\u0629 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u062b\u0631\u0647 \u062e\u0627\u0631\u062c\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a, \u0648\u0647\u0648 \u0641\u0639\u0627\u0644 \u0644\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0643\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0627\u0644\u0628\u0642\u0644\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.<br \/>\n\u0628\u0639\u062f \u063a\u0633\u0644 \u0648\u0631\u064a\u0642\u0627\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u062a\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0645\u0644\u0641\u0648\u0641\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0645\u0648\u0636\u0648\u0639\u0629 \u0641\u064a \u0625\u0646\u0627\u0621 \u063a\u064a\u0631 \u0645\u063a\u0644\u0642 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u0631 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u062e\u0636\u0627\u0631. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u062a\u0641\u0638 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u062e\u0636\u0631\u062a\u0647\u0627 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0639\u0646\u0627\u0635\u0631\u0647\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong><\/p>\n<p>\u062a\u0648\u0636\u0639 \u0628\u0627\u0642\u0629 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u0641\u064a \u0643\u0648\u0628 \u0645\u0645\u0644\u0648\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0646\u0635\u0641\u0647 \u0644\u0643\u064a \u062a\u0633\u0642\u0649 \u0645\u0646\u0647. \u0648\u0647\u0630\u0627 \u0645\u0627 \u0646\u062c\u062f \u0623\u0634\u0647\u0631 \u0627\u0644\u0637\u0628\u0627\u062e\u064a\u0646 \u064a\u0641\u0639\u0644\u0648\u0646\u0647, \u0641\u062a\u062c\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062d\u0628\u0642 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0648\u062c\u0627\u0647\u0632 \u0644\u0643\u064a \u064a\u0633\u062a\u0641\u0627\u062f \u0645\u0646\u0647\u0627.<\/p>\n<p><strong>\u25cf \u0632\u064a\u0646 \u0623\u0637\u0628\u0627\u0642\u0643 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a, \u0648\u0630\u0644\u0643 \u0628\u062a\u0632\u064a\u064a\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0646\u062b\u0631 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u0648\u0642 \u0643\u0644 \u0635\u062d\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0637\u0628\u0627\u062e\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645, \u0641\u0630\u0644\u0643 \u0641\u064a\u0647 \u0644\u0630\u0629 \u0644\u0644\u0639\u064a\u0646 \u0648\u0641\u0627\u0626\u062f\u0629 &#8211; \u0648\u0623\u064a\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 &#8211; \u0644\u0644\u0628\u062f\u0646.<\/p>\n<hr \/>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0628\u064a\u0629 Parsley (\u0645\u0648\u0636\u0648\u0639 \u0637\u0628\u064a 4)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29677\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2009\/07\/\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0648\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633-\u0627\u0644\u0637\u0628\u064a\u0629-Parsley.jpg\" alt=\"\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0628\u064a\u0629 Parsley\" width=\"550\" height=\"350\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2009\/07\/\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0648\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633-\u0627\u0644\u0637\u0628\u064a\u0629-Parsley.jpg 550w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2009\/07\/\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0648\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633-\u0627\u0644\u0637\u0628\u064a\u0629-Parsley-300x191.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<h3>\u0627\u0644\u0627\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u0627\u0644\u062c\u0630\u0648\u0631\u060c \u0627\u0644\u0627\u0648\u0631\u0627\u0642\u060c \u0627\u0644\u0628\u0630\u0648\u0631<\/p>\n<h3>\u0645\u0648\u0637\u0646 \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u064a\u0646\u0633\u0628 \u0645\u0648\u0637\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0649 \u0634\u0631\u0642 \u062d\u0648\u0636 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0627\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0649 \u062a\u0631\u0643\u064a\u0627\u060c \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u060c \u0648\u0644\u0628\u0646\u0627\u0646\u060c \u0648\u0627\u0648\u0644 \u0645\u0646 \u0633\u0645\u0649 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u0627\u0633\u0645\u0647 \u0627\u0644\u0639\u0644\u0645\u064a Petroelinum \u0643\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u062f\u064a\u0633\u0642\u0648\u0631\u064a\u062f\u0633.<\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0628\u0631\u064a \u0641\u062a\u0646\u0633\u0628 \u0646\u0634\u0623\u062a\u0647 \u0627\u0644\u0649 \u0633\u0631\u062f\u064a\u0646\u064a\u0627\u060c \u062b\u0645 \u062f\u062e\u0644 \u0627\u0644\u0649 \u0627\u0646\u0643\u0644\u062a\u0631\u0627 \u0648\u0627\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u0627\u0648\u0644 \u0632\u0631\u0639 \u0644\u0647 \u0643\u0627\u0646 \u0639\u0627\u0645 1584\u0645.<\/p>\n<p>\u0627\u0644\u0627\u063a\u0631\u064a\u0642 \u0648\u0636\u0639\u0648\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0645\u0643\u0627\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0628\u062f\u0624\u0648\u0627 \u0628\u0648\u0636\u0639 \u0627\u0644\u0627\u0643\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0645\u0646\u062a\u0635\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0628\u0647\u0645. \u0643\u0645\u0627 \u0632\u064a\u0646 \u0627\u0644\u0625\u063a\u0631\u064a\u0642 \u0623\u0636\u0631\u062d\u0629 \u0645\u0648\u062a\u0627\u0647\u0645 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0643\u0627\u0646 \u0645\u0645\u0646\u0648\u0639\u0627\u064b \u0645\u0646\u0639\u0627\u064b \u0628\u0627\u062a\u0627\u064b \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0648 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0637\u0639\u0627\u0645 \u064a\u062c\u0644\u0633 \u0639\u0644\u064a\u0647\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0644\u0623\u0646\u0647 \u0645\u0643\u0631\u0633 \u0644\u0644\u0623\u0645\u0648\u0627\u062a \u0648\u0644\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>\n<p>\u064a\u0630\u0643\u0631 \u0647\u0648\u0645\u064a\u0631\u0648\u0633 \u0628\u0623\u0646 \u0627\u0644\u062c\u064a\u0627\u062f \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u062c\u0631 \u0639\u0631\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u0633\u0627\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0643\u0627\u0646\u062a \u062a\u0637\u0639\u0645 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u0623\u0633\u0633\u0647\u0627 \u0627\u0644\u0625\u063a\u0631\u064a\u0642 \u0648\u0636\u0639\u0648\u0627 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062d\u0648\u0644\u0647\u0627 \u0648\u0639\u0644\u0649 \u062d\u062f\u0648\u062f\u0647\u0627.<\/p>\n<p>\u0647\u0646\u0627\u0644\u0643 \u0639\u062f\u0629 \u0627\u0646\u0648\u0627\u0639 \u0632\u0631\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0628\u0644\u063a 37 \u0635\u0646\u0641\u0627\u064b \u0643\u0627\u0646\u062a \u062a\u0632\u0631\u0639 \u0645\u0646 \u0642\u062f\u064a\u0645 \u0627\u0644\u0632\u0645\u0627\u0646\u060c \u0648\u0641\u064a \u0623\u064a\u0627\u0645\u0646\u0627 \u0647\u0630\u0647 \u0641\u0625\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0621.<\/p>\n<p>\u064a\u0642\u0627\u0644 \u0627\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0645\u064a\u062a \u0644\u0644\u0639\u0635\u0627\u0641\u064a\u0631 \u0648\u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0628\u063a\u0627\u0621\u060c \u0648\u064a\u0624\u0630\u064a \u0643\u062b\u064a\u0631\u0627\u064b \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0648\u0645\u060c \u0627\u0645\u0627 \u0627\u0644\u0627\u0631\u0627\u0646\u0628 \u0641\u0625\u0646\u0647\u0627 \u062a\u0630\u0647\u0628 \u0627\u0644\u0649 \u0645\u0633\u0627\u0641\u0627\u062a \u0628\u0639\u064a\u062f\u0629 \u0628\u062d\u062b\u0627\u064b \u0639\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0627\u0644\u063a\u0646\u0645 \u0645\u063a\u0631\u0645 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p>\n<h3>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/h3>\n<p>\u0625\u0646 \u062c\u0630\u0648\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0637\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u0637\u0639\u0645 \u062d\u0644\u0648 \u062e\u0641\u064a\u0641 \u0648\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0621\u060c \u0647\u0644\u0627\u0645\u060c \u0633\u0643\u0631\u060c \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629\u060c \u0648\u0631\u0645\u0627\u062f\u060c \u0648\u0645\u0648\u0627\u062f \u0627\u062e\u0631\u0649.<\/p>\n<p>\u0648\u0631\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0637\u064a\u0627\u0631\u0629 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0630\u0648\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u064a\u0629\u060c \u062d\u062f\u064a\u062f\u060c \u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062c \u0648 \u0623.<\/p>\n<h3>\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n<p>1. \u0645\u0627\u062f\u0629 Apiol \u0647\u064a \u0632\u064a\u062a\u064a\u0629 \u0648\u0647\u064a \u062a\u0633\u062a\u0639\u0645\u0644 \u062d\u0627\u0644\u064a\u0627\u064b \u0641\u064a \u0623\u062f\u0648\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0645\u0644\u0627\u0631\u064a\u0627.<\/p>\n<p>2. \u0627\u0644\u0627\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646\u0647\u0627 \u0645\u0627\u062f\u0629 \u0632\u064a\u062a\u064a\u0629 Apiol \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b\u0647 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u064a\u062d\u062f\u062b \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0645\u0636\u0627\u062f\u0627\u064b \u0644\u0644\u0645\u063a\u0635\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0646\u0641\u062e\u0629 \u0648\u0627\u0644\u0627\u0631\u064a\u0627\u062d\u060c \u0645\u0644\u064a\u0646 \u0644\u0637\u064a\u0641 \u0644\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0643\u0631\u0639 \u0648\u0645\u062c\u0634\u0626\u060c \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629.<\/p>\n<p>3. \u0645\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0648\u0644\u060c \u064a\u0641\u062a\u062a \u0627\u0644\u062d\u0635\u0649 \u0648\u0627\u0644\u0631\u0645\u0644\u060c \u0645\u0646\u0634\u0637 \u0648\u0645\u0642\u0648 \u0644\u0644\u0643\u0644\u0649\u060c \u064a\u0632\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0627\u0633\u062a\u0642\u0633\u0627\u0621).<\/p>\n<p>4. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u064a\u062f \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0634\u062d.<\/p>\n<p>5. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u064a \u0627\u0644\u0627\u0646\u0641\u0627\u0633 \u0648\u062a\u0637\u064a\u0628 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u0639\u0637\u064a \u0627\u0644\u0639\u0631\u0642 \u0631\u0627\u0626\u062d\u0629 \u063a\u064a\u0631 \u0645\u0646\u0641\u0651\u0631\u0629\u060c \u064a\u0633\u062a\u0639\u0645\u0644 \u0644\u0644\u0645\u0636\u063a \u0628\u0639\u062f \u0627\u0643\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0641\u064a\u0632\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0626\u062d.<\/p>\n<p>6. \u0625\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0627\u0629 Umbellifrous \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0646\u0634\u0627\u0637 \u0642\u0648\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a.<\/p>\n<p>7. \u0627\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0646\u0628\u062a\u0647 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0648 \u0644\u0625\u062d\u062f\u0627\u062b \u0625\u062c\u0647\u0627\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629\u060c \u0648\u0647\u0648 \u064a\u0648\u0642\u0641 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062b\u062f\u064a.<\/p>\n<p>8. \u064a\u0633\u062a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0628\u062a\u062f\u0644\u064a\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u0644\u0639\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647.<\/p>\n<p>9. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0632\u064a\u0644 \u0627\u0644\u0627\u0633\u0647\u0627\u0644\u0627\u062a \u0648\u064a\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0637\u0627\u0639\u0648\u0646 \u0648\u0627\u0644\u062d\u0645\u0649.<\/p>\n<p>10. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0648\u0641\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0633\u064a\u062f.<\/p>\n<p>11. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1632582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[126],"class_list":["post-28706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=28706"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28706\/revisions"}],"predecessor-version":[{"id":1675545,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28706\/revisions\/1675545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1632582"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=28706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=28706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=28706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}