{"id":28640,"date":"2018-02-11T10:55:43","date_gmt":"2018-02-11T07:55:43","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=28640"},"modified":"2020-12-10T18:52:17","modified_gmt":"2020-12-10T15:52:17","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631"},"content":{"rendered":"

<\/p>\n

\u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 (Cucumber) \u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 (Cucumis sativus) \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0642\u0631\u0639\u064a\u0629 (Cucurbitaceae)<\/p>\n

\u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u062e\u064a\u0627\u0631<\/h2>\n

\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0647\u0646\u062f \u0648\u062c\u0628\u0627\u0644 \u0627\u0644\u0647\u0645\u0627\u0644\u0627\u064a\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u062e\u064a\u0627\u0631 \u0648\u0646\u0628\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0646\u0628\u0627\u062a \u0639\u0634\u0628\u064a \u062d\u0648\u0644\u064a \u0632\u0627\u062d\u0641 \u062e\u0634\u0646 \u0627\u0644\u0633\u0627\u0642 \u0644\u0647\u0627 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0632\u0647\u0627\u0631. \u0623\u0632\u0647\u0627\u0631 \u0645\u0630\u0643\u0631\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a \u0648\u0623\u0632\u0647\u0627\u0631 \u0645\u0624\u0646\u062b\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0646\u0628\u0627\u062a (\u064a\u0639\u0645\u0644 \u0627\u0644\u0646\u062d\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0644\u0642\u064a\u062d). \u0648\u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0628\u0637\u064a\u0629 \u0635\u0641\u0631\u0627\u0621. \u0648\u0627\u0644\u062b\u0645\u0631\u0629 \u0644\u0628\u064a\u0629 \u062a\u062a\u062f\u0631\u062c \u0645\u0646 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0637\u064a\u0644\u0629 \u0648\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0645\u0627\u0626\u064a \u0643\u0628\u064a\u0631. \u0637\u0648\u0644 \u0627\u0644\u0633\u0627\u0642 (1-3) \u0645\u062a\u0631. \u0637\u0648\u0644 \u0627\u0644\u062c\u0630\u0631 (20\u0633\u0645).<\/p>\n

\u0627\u0644\u062e\u064a\u0627\u0631: \u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u0629<\/h2>\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062e\u064a\u0627\u0631 \u0625\u0644\u0649 \u062c\u0648 \u062f\u0627\u0641\u0626 \u0623\u0648 \u062c\u0627\u0641 \u0645\u0639\u062a\u062f\u0644 \u062e\u0644\u0627\u0644 \u0646\u0645\u0648\u0647 \u0645\u0627 \u0628\u064a\u0646 (18\u0652- 30\u0652)\u062f\u0631\u062c\u0629 \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0635\u0642\u064a\u0639 \u0636\u0627\u0631 \u0644\u0644\u0646\u0628\u0627\u062a \u0648\u0643\u0630\u0644\u0643 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 (\u0623\u0642\u0644 \u0645\u0646 (10\u0652 \u062f\u0631\u062c\u0627\u062a) \u064a\u0645\u0643\u0646 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u064a\u0648\u0636\u0639 \u0628\u0643\u0644 \u062d\u0641\u0631\u0647 (\u062c\u0648\u0631\u0629) (4- 5) \u0628\u0630\u0648\u0631 \u0648\u062a\u063a\u0637\u064a \u0628\u062a\u0631\u0627\u0628 \u0639\u0644\u0649 \u0639\u0645\u0642 (2.5- 4)\u0633\u0645 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 (20- 30)\u0633\u0645 \u0628\u064a\u0646 \u0643\u0644 \u0646\u0628\u0627\u062a\u064a\u0646 \u0623\u0648 \u064a\u064f\u0632\u0631\u0639 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0634\u062a\u0627\u0644 \u0628\u062d\u064a\u062b \u064a\u064f\u0648\u0636\u0639 \u0646\u0628\u0627\u062a\u064a\u0646 \u0628\u0643\u0644 \u062c\u0648\u0631\u0647 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 (10- 15)\u0633\u0645. (\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 (6-8)\u0623\u064a\u0627\u0645 \u0644\u0644\u0625\u0646\u0628\u0627\u062a \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0646\u0642\u0644 \u0627\u0644\u0634\u062a\u0644\u0627\u062a \u0639\u0646\u062f \u0638\u0647\u0648\u0631 (2-3) \u0648\u0631\u0642\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u064a\u0632\u0631\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0634\u0628\u0627\u0637 \u0623\u0648 \u0622\u0630\u0627\u0631. \u0648\u064a\u0628\u062f\u0623 \u062c\u0645\u0639 \u0627\u0644\u062b\u0645\u0627\u0631 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a (45 \u064a\u0648\u0645\u0627\u064b) \u0645\u0646 \u0627\u0644\u0632\u0631\u0627\u0639\u0629. \u0648\u064a\u0633\u062a\u0645\u0631 \u0645\u0648\u0633\u0645 \u0627\u0644\u062c\u0645\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062c\u0645\u0639 \u0643\u0644 (2- 3) \u0623\u064a\u0627\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0628\u0627\u062a \u0644\u0644\u0631\u064a \u0643\u0644 (5-9) \u0623\u064a\u0627\u0645.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a<\/h2>\n

\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0647\u0648 \u0627\u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0632\u064a\u062a\u064a. \u0648\u0642\u062f \u0648\u062f \u0623\u0646 \u062e\u0648\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u062a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u062e\u0648\u0627\u0635 \u0632\u064a\u062a \u0628\u0630\u0631\u0629 \u0627\u0644\u0642\u0637\u0646.<\/p>\n

\u0648\u064a\u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a \u0644\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649: 96% \u0645\u0627\u0621. \u0648(0.6)% \u0628\u0631\u0648\u062a\u064a\u0646 \u0648 (2.2) % \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0648 (0.1)% \u062f\u0647\u0648\u0646.<\/p>\n

\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649 \u0643\u064a\u0648\u0643\u0648\u0631\u0628\u062a\u0627\u0633\u0646 (Cacurbitcins)\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0644\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0631 \u0641\u064a \u0628\u0639\u0636 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0638\u0631\u0648\u0641 \u0646\u0645\u0648 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n

\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

1- \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0631\u0637\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n

2- \u0639\u0635\u064a\u0631\u0647 \u064a\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0630\u0643\u0627\u0621 \u0648\u064a\u0647\u062f\u0626 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0637\u0634.<\/p>\n

3- \u064a\u0641\u064a\u062f \u0623\u0643\u0644 \u0644\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631\u0647 \u0628\u0635\u0641\u0629 \u062e\u0627\u0635\u0629 \u064a\u0641\u064a\u062f \u0644\u0648\u0631\u0645 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0637\u062d\u0627\u0644 \u0648\u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0631\u0626\u0629 \u0648\u0642\u0631\u062d\u0647\u0627.<\/p>\n

4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0628\u0643\u062b\u0631\u0629 \u0648\u064a\u0641\u062a\u062a \u0627\u0644\u062d\u0635\u0649 \u0648\u0643\u0630\u0644\u0643 \u064a\u0641\u064a\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u064a\u0631\u0642\u0627\u0646 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n

5- \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0639 \u0645\u0632\u062c\u0647 \u0628\u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0647\u0644 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n

6- \u064a\u0633\u0643\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0630\u0644\u0643 \u0628\u0648\u0636\u0639 \u0642\u0634\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 (\u0628\u0648\u062c\u0647\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a) \u0641\u0648\u0642 \u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0627\u0644\u0635\u062f\u063a\u064a\u0646 \u0648\u062a\u062b\u0628\u062a \u0641\u0648\u0642\u0647\u0627 \u0628\u0631\u0628\u0627\u0637.<\/p>\n

7- \u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0631 \u0645\u063a\u0630\u064a.<\/p>\n

8- \u0627\u0644\u062f\u0647\u0627\u0646 \u0628\u0639\u0635\u064a\u0631\u0647 \u0627\u0644\u0637\u0627\u0632\u062c \u0642\u0627\u0628\u0636 \u0644\u0644\u062c\u0644\u062f \u0648\u064a\u0646\u0642\u064a\u0647 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f (\u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647) \u0648\u064a\u0643\u0633\u0628\u0647 \u0646\u0636\u0627\u0631\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0630\u0644\u0643 \u0628\u062f\u0647\u0627\u0646 \u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u0635\u064a\u0631\u0647 \u0645\u0633\u0627\u0621 \u0644\u064a\u0633\u062a\u0645\u0631 \u0644\u0645\u0641\u0639\u0648\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0637\u064a\u0644\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u063a\u0633\u064a\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0644\u064a\u0639\u0637\u064a \u0628\u0634\u0631\u0647 \u0646\u0627\u0639\u0645\u0629 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0642\u0634\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u0648\u0642 \u0627\u0644\u062e\u062f\u064a\u0646 \u0648\u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0641\u064a\u0632\u064a\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n

9- \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0643\u0644\u0628\u062e\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0628\u0627\u0621 \u0648\u0627\u0644\u062c\u0631\u0628 \u0648\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0623\u062c\u0641\u0627\u0646 \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0648\u062c\u0647.<\/p>\n

10- \u064a\u0646\u0635\u062d \u0645\u0631\u0636\u0649 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a \u0644\u062a\u0646\u0642\u064a\u0647 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n

11- \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 (\u0627\u0644\u0645\u0643\u062f\u0648\u0633) \u064a\u0643\u0633\u0628 \u0627\u0644\u062c\u0633\u0645 \u062f\u0641\u0626\u0627\u064b \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0625\u0630\u0627 \u0627\u0633\u062a\u0639\u0645\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 (\u062e\u064a\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621).<\/p>\n

12- \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646 \u064a\u0633\u0643\u0646 \u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n

13- \u064a\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u062d\u0631\u0642\u0627\u0646 \u0627\u0644\u0628\u0648\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n

14- \u0645\u0628\u0631\u062f \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0634\u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0631\u062c \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n

15- \u064a\u0641\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u0645 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0646\u0642\u0631\u0635 \u0648\u062f\u0627\u0621 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n

16- \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0645\u0634 \u062a\u0646\u0642\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0645 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0648\u064a\u063a\u0633\u0644 \u0628\u0647 \u0627\u0644\u0648\u062c\u0647.<\/p>\n

17- \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u0641\u064a\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u064a\u062b \u0623\u0646 \u0643\u0644 100\u062c\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 (20)\u0648\u062d\u062f\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0647\u0648 \u064a\u0645\u0644\u0623 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0633\u062f \u0627\u0644\u062c\u0648\u0639 \u0628\u062f\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n

\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631<\/h2>\n

\u064a\u062d\u0630\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647. (\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0623\u0648 \u0644\u063a\u0627\u064a\u0627\u062a \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0644\u0627\u062c).<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1597240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[318],"class_list":["post-28640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=28640"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28640\/revisions"}],"predecessor-version":[{"id":1675547,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28640\/revisions\/1675547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1597240"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=28640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=28640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=28640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}