{"id":28633,"date":"2018-02-11T09:18:14","date_gmt":"2018-02-11T06:18:14","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=28633"},"modified":"2020-12-10T18:52:17","modified_gmt":"2020-12-10T15:52:17","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%a7-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0627 | \u0627\u0644\u0628\u0637\u0627\u0637\u0633"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 (Potato) \u0628\u0627\u0644\u0627\u062a\u064a\u0646\u064a\u0629 (Solanum Tuberosum) \u0627\u0644\u0639\u0627\u0626\u0644\u0629 (Solanaceae) 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\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0639\u0644\u0641 \u0644\u0644\u062d\u064a\u0648\u0627\u0646 \u0648\u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28634\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u0628\u0637\u0627\u0637\u0627.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0627 | \u0627\u0644\u0628\u0637\u0627\u0637\u0633\" width=\"525\" height=\"350\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u0628\u0637\u0627\u0637\u0627.jpg 525w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2018\/02\/\u0641\u0648\u0627\u0626\u062f_\u0627\u0644\u0628\u0637\u0627\u0637\u0627-300x200.jpg 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>1- \u062a\u0633\u062a\u062e\u062f\u0645 \u063a\u0630\u0627\u0621 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0645\u062f\u0647 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0623\u062e\u0630 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0634\u0648\u064a\u0629 \u0648\u0645\u0642\u0644\u064a\u0629.<\/p>\n<p>2- \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0641\u064a \u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641 (\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a) \u062d\u064a\u062b \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<p>3- \u062a\u0632\u064a\u0644 \u0627\u0644\u0645\u063a\u0635 \u0648\u0627\u0644\u0646\u0641\u062e\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0639\u0628\u0631 \u0627\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u0631\u064a\u0627\u062d (\u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649).<\/p>\n<p>4- \u0639\u0635\u064a\u0631\u0647\u0627 \u064a\u0639\u0627\u0644\u062c \u062d\u0631\u0648\u0642 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0636\u0631\u0628\u0629 \u0644\u0634\u0645\u0633. \u0648\u0630\u0644\u0643 \u0628\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>5- \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629.<\/p>\n<p>6- \u062a\u0647\u062f\u0626 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628) Complex.<\/p>\n<p>7- \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u064a\u0641\u062a\u062a \u0627\u0644\u062d\u0635\u0649 \u0648\u0627\u0644\u0631\u0645\u0644.<\/p>\n<p>8- \u063a\u0630\u0627\u0621 \u062c\u064a\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0639\u0646\u062f \u0627\u0644\u0642\u0631\u0648\u062d \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0645\u0639\u062f\u0629) (\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0633\u0644\u0642\u0627\u064b) \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u0648 \u0639\u0635\u064a\u0631\u0647\u0627 \u064a\u0645\u062a\u0635 \u0623\u0633\u064a\u062f \u0627\u0644\u0645\u0639\u062f\u0629 (\u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u0643) \u0648\u064a\u0631\u0633\u0628 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0646\u0634\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0648\u062d \u0641\u062a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u064a\u062f \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0645\u0633\u0645\u0627\u0647 helicobacter.<\/p>\n<p>9- \u0645\u0644\u0637\u0641 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062d\u0644 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0633\u0645\u0627\u0647 (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u062a\u0647\u064a\u062c \u0623\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a Irritable bowel syndrome) \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u062b\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0631\u0627\u0646 \u0627\u0644\u063a\u0644\u064a\u0638.<\/p>\n<p>10- \u062a\u0633\u062a\u0639\u0645\u0644 \u062e\u0627\u0631\u062c\u064a\u0627\u064b \u0628\u0634\u0643\u0644 \u0644\u0628\u062e\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0625\u062c\u0647\u0627\u062f\u0647\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1597210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[156],"class_list":["post-28633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=28633"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28633\/revisions"}],"predecessor-version":[{"id":1675548,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28633\/revisions\/1675548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1597210"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=28633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=28633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=28633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}