{"id":28630,"date":"2018-02-11T09:09:58","date_gmt":"2018-02-11T06:09:58","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=28630"},"modified":"2020-01-20T17:06:10","modified_gmt":"2020-01-20T14:06:10","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d8%a8%d9%86%d8%af%d9%88%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d8%a8%d9%86%d8%af%d9%88%d8%b1%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 | \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 (Tomato). \u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 (Lycopersicum esculentum). \u0627\u0644\u0639\u0627\u0626\u0644\u0629 (Solanaceae) \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u064a\u0629.<!--more--><\/p>\n<h2>\u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0648\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0637\u0645\u0627\u0637\u0645:<\/h2>\n<p>\u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u0628\u0646\u062f\u0648\u0631\u0629 (\u0627\u0644\u0637\u0645\u0627\u0637\u0645) \u0647\u0648 \u062c\u0646\u0648\u0628 \u0623\u0645\u0631\u064a\u0643\u0627. \u0648\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0646\u0628\u0627\u062a \u062d\u0648\u0644\u064a\u060c \u0632\u0647\u0648\u0631\u0629 \u0635\u0641\u0631\u0627\u0621 \u0648\u0623\u0648\u0631\u0627\u0642\u0647 \u0645\u0631\u0643\u0628\u0629 \u0645\u0646 \u0648\u0631\u064a\u0642\u0627\u062a.<\/p>\n<h2>\u0627\u0644\u0637\u0645\u0627\u0637\u0645: \u062d\u0627\u062c\u0627\u062a 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\u0627\u0644\u0623\u0648\u0644. \u064a\u0628\u062f\u0623 \u062c\u0645\u0639 \u0627\u0644\u062b\u0645\u0627\u0631 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a (80-90) \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0628\u0627\u0644\u0634\u062a\u0644\u0627\u062a. \u0648\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u062a\u0643\u0648\u0646 (50-60) \u0633\u0645 \u0628\u064a\u0646 \u0627\u0644\u0634\u062a\u0644\u0627\u062a, \u0648(\u0645\u062a\u0631 \u0625\u0644\u0649 \u0645\u062a\u0631 \u0648\u0646\u0635\u0641) \u0628\u064a\u0646 \u0627\u0644\u0635\u0641\u0648\u0641.<\/p>\n<h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a:<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a (100) \u063a\u0631\u0627\u0645 \u0645\u0646 \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0628\u0644\u062f\u064a \u064a\u062a\u0636\u062d \u0648\u062c\u0648\u062f (93.94)\u063a \u0645\u0627\u0621. (0.99)\u063a \u0628\u0631\u0648\u062a\u064a\u0646. (0.15)\u063a \u062f\u0647\u0648\u0646. (0.58)\u063a \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u064a\u0629. (4.34)\u063a \u0645\u0648\u0627\u062f \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u064a\u0629. \u0648\u0627\u0644\u0628\u0646\u062f\u0631\u0648\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06282) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u0640) \u0648\u0645\u0635\u062f\u0631 \u0645\u062a\u0648\u0633\u0637 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u06281). \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0627\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 (\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0643). \u0648\u0623\u0643\u062b\u0631 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062b\u0645\u0631\u0629 \u0627\u062d\u062a\u0648\u0627\u0621\u064b \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u0640) \u0647\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u062b\u0645\u0631\u0629 \u0648\u0642\u0634\u0631\u062a\u0647\u0627. \u0648\u062b\u0645\u0631\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0645\u062f \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0628\u062b\u0644\u062b \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u0640). \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0627 \u064a\u0641\u0642\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c\u0640).<\/p>\n<p>\u0648\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u0645\u0635\u062f\u0631 \u0645\u062a\u0648\u0633\u0637 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062b\u0645\u0627\u0631 \u0635\u0628\u063a\u0629 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Licopene) \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n<p>1- \u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0631 \u0645\u063a\u0630\u064a \u0648\u0645\u0646\u0634\u0637 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>2- \u0623\u0643\u0644 \u0627\u0644\u062b\u0645\u0627\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>3- \u0634\u064f\u0631\u0628 \u0645\u063a\u0644\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u064a\u0641\u062a\u062a \u0627\u0644\u062d\u0635\u0649 \u0628\u0627\u0644\u0643\u0644\u0649.<\/p>\n<p>4- \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 (\u0634\u0631\u0628 \u0645\u063a\u0644\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642).<\/p>\n<p>5- \u062a\u0648\u0635\u0641 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645\u060c \u0648\u0627\u0644\u0631\u0645\u0627\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0648\u062d\u0635\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0641\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>6- \u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u0628\u0642\u0634\u0648\u0631\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062d \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u0644\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0645\u0639\u0648\u064a (\u0625\u0630 \u062a\u0631\u0637\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u062a\u0633\u0647\u0644 \u0645\u0631\u0648\u0631 \u0627\u0644\u0643\u062a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0629).<\/p>\n<p>7- \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u062f\u062e\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062d\u0627\u0645\u0644\u0627\u064b \u0645\u0639\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0628\u0646\u0627\u0621.<\/p>\n<p>8- \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u062b\u0641\u0627\u0646 (\u063a\u0644\u0638 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u064a\u0635\u064a\u0628 \u0627\u0644\u0642\u062f\u0645). \u0646\u063a\u0645\u0633 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u062a\u0642\u0637\u0639 \u0634\u0631\u064a\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u064a\u0627\u0628\u0633\u0629 \u0648\u062a\u0648\u0636\u0639 \u0641\u0648\u0642 \u0627\u0644\u062b\u0641\u0646 \u0628\u062d\u064a\u062b \u062a\u0644\u062a\u0635\u0642 \u0628\u0647\u0627 \u062b\u0645 \u062a\u0644\u0641 \u0627\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0642\u0645\u0627\u0634 \u0648\u064a\u0646\u0632\u0639 \u0639\u0646\u062f \u0627\u0644\u0635\u0628\u0627\u062d. \u062a\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062e\u0645\u0633 \u0644\u064a\u0627\u0644\u064a \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0644\u064a\u0646\u0642\u0637\u0639 \u0627\u0644\u062b\u0641\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0648\u064a\u0632\u0648\u0644 \u0628\u0635\u0648\u0631\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n<p>9- \u064a\u064f\u0646\u0635\u062d \u0628\u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0648\u0630\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0645 \u0644\u0645\u062f\u0629 (10) \u062f\u0642\u0627\u0626\u0642 \u064a\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>10- \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0644\u0628\u0634\u0631\u0629 (\u0627\u0644\u062f\u0647\u0646\u064a\u0629) \u0648\u0630\u0644\u0643 \u0628\u0639\u0635\u0631 \u062b\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u064a\u0639\u0628\u0623 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. (\u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u062d\u0636\u064a\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629).<\/p>\n<p>11- \u0641\u0627\u062a\u062d\u0629 \u0644\u0644\u0634\u0647\u064a\u0629.<\/p>\n<h3>\u0644\u0644\u0641\u0627\u0626\u062f\u0629:<\/h3>\n<p>\u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0623\u0646 \u0646\u062a\u0646\u0627\u0648\u0644 \u0633\u0644\u0637\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629. \u0641\u064a\u062c\u0628 \u0623\u0644\u0627 \u0646\u0636\u064a\u0641 \u0644\u0647\u0627 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062e\u0644 \u0628\u0644 \u0646\u0643\u062a\u0641\u064a \u0628\u0627\u0644\u0632\u064a\u062a \u0628\u062f\u0648\u0646 \u0645\u0644\u062d \u0648\u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0635\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 (Tomato). \u0628\u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 (Lycopersicum esculentum). \u0627\u0644\u0639\u0627\u0626\u0644\u0629 (Solanaceae) \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u064a\u0629.<\/p>\n","protected":false},"author":1,"featured_media":28631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[173],"class_list":["post-28630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","tag-__"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=28630"}],"version-history":[{"count":0,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/28630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/28631"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=28630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=28630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=28630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}