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\u0645\u0646 \u0639\u0645\u0631\u064a.<br \/>\n2. \u0623\u0646\u0627 \u0645\u062f\u062e\u0651\u0650\u0646.<br \/>\n3. \u0623\u0639\u0631\u0641 \u0623\u0646\u064a \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u064a \u0644\u0627 \u0623\u0645\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<br \/>\n4. \u0623\u0646\u0627 \u0623\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0645\u064f\u062c\u0647\u064e\u062f\u0627\u064b.<br \/>\n5. \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629\u064b \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u0643\u0651\u0650\u0632\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<br \/>\n6. \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u064a \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<br \/>\n7. \u0623\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0646\u0634\u0651\u0650\u0637\u0646\u064a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<br \/>\n8. \u0644\u064a\u0633 \u0644\u062f\u064a\u0651\u064e \u062f\u064a\u0646\u0627\u0645\u064a\u0629 \u062c\u0646\u0633\u064a\u0629.<br \/>\n9. \u0623\u0638\u0647\u0631 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636 \u0625\u0635\u0627\u0628\u062a\u064a \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628.<br \/>\n10. \u0623\u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0643\u062d\u0648\u0644\u064a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26974\/\u062a\u062c\u062f\u064a\u062f-\u0623\u0633\u064a\u062a\u064a\u0644-\u0643\u0648\u0644\u064a\u0646-acetylcholine-\u0627\u0644\u0630\u0643\u0627\u0621-\u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\/\">\u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646: \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629)<\/a><\/h3>\n<p>1. \u0623\u062e\u0628\u0631\u0646\u064a \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0628\u0623\u0646\u064a \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0631\u062f \u0627\u0644\u0630\u0647\u0646.<br \/>\n2. \u0627\u062e\u062a\u0628\u0631\u062a \u0641\u0642\u062f\u0627\u0646\u0627\u064b \u0644\u0644\u0634\u0639\u0631.<br \/>\n3. \u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u062a\u0630\u0643\u0651\u0631 \u0627\u0644\u0648\u062c\u0648\u0647 \u0642\u062f \u062a\u0646\u0627\u0642\u0635\u062a.<br \/>\n4. \u0623\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u0623\u062f\u0648\u0651\u0650\u0646 \u062d\u062a\u0649 \u0623\u0628\u0633\u0637 \u0627\u0644\u0642\u0648\u0627\u0626\u0645\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a.<br \/>\n5. \u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u062a\u0630\u0643\u0651\u064f\u0631 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0642\u062f \u062a\u0646\u0627\u0642\u0635\u062a.<br \/>\n6. \u0636\u0639\u0641\u062a \u0630\u0627\u0643\u0631\u062a\u064a.<br \/>\n7. \u062a\u0646\u0627\u0642\u0635\u062a \u0645\u0647\u0627\u0631\u0627\u062a\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629.<br \/>\n8. \u0644\u0627 \u0623\u0634\u0639\u0631 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u062f\u0645\u0627\u063a\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644\u064d \u062c\u064a\u062f.<br \/>\n9. \u064a\u0633\u0631\u064a \u062f\u0627\u0621 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\/\u0623\u0648 \u0627\u0644\u062e\u0631\u064e\u0641 \u0641\u064a \u0639\u0627\u0626\u0644\u062a\u064a.<br \/>\n10. \u0623\u0646\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0623\u0646\u0633\u0649 \u0623\u064a\u0646 \u0623\u0636\u0639 \u0623\u0634\u064a\u0627\u0621 \u0645\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0623\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26970\/\u062a\u062c\u062f\u064a\u062f-\u062d\u0645\u0636-\u063a\u0627\u0645\u0627-\u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643-gamma-aminobutyric-acid\/\">\u062d\u0645\u0636 \u063a\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u0648\u062a\u0631\u064a\u0643 (\u063a\u0627\u0628\u0627 GABA): \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062f\u0645\u0627\u063a<\/a><\/h3>\n<p>1. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628.<br \/>\n2. \u0628\u064a\u0646\u0645\u0627 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u064a\u062a\u0636\u0627\u0621\u0644 \u0635\u0628\u0631\u064a.<br \/>\n3. \u0623\u0634\u0639\u0631 \u0628\u0639\u0636\u0644\u0627\u062a\u064a \u0645\u0634\u062f\u0648\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644.<br \/>\n4. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0631.<br \/>\n5. \u0623\u0646\u0627 \u0645\u062a\u0648\u062a\u0651\u0650\u0631 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<br \/>\n6. \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<br \/>\n7. \u0623\u0645\u064a\u0644 \u0644\u0623\u0646 \u0623\u0642\u0644\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<br \/>\n8. \u064a\u0646\u062a\u0627\u0628\u0646\u064a \u0627\u0644\u063a\u0636\u0628 \u0644\u0623\u062a\u0641\u0647 \u0627\u0644\u0623\u0645\u0648\u0631.<br \/>\n9. \u0623\u062e\u062a\u0628\u0631 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0646\u0648\u0628\u0627\u062a \u0645\u0631\u0636\u064a\u0629 seizures.<br \/>\n10. \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0644\u0651\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0627\u0644\u063a\u0627\u0628\u0627: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26967\/\u062a\u062c\u062f\u064a\u062f-\u0647\u0631\u0645\u0648\u0646-\u0627\u0644\u0633\u0639\u0627\u062f\u0629-\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-serotonin\/\">\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646: \u0633\u0643\u064a\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a><\/h3>\n<p>1. \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u0627\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<br \/>\n2. \u0644\u0627 \u0623\u0643\u0648\u0646 \u0623\u0628\u062f\u0627\u064b \u062c\u0627\u0626\u0639\u0627\u064b \u062c\u062f\u0627\u064b\u060c \u0631\u063a\u0645 \u0623\u0646\u064a \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u062c\u062f \u0646\u0641\u0633\u064a \u0622\u0643\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0651\u0627 \u064a\u0646\u0628\u063a\u064a.<br \/>\n3. \u0644\u0627 \u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b.<br \/>\n4. \u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u063a\u0627\u0645\u0650\u0631\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u064a \u0627\u0644\u0622\u0646 \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u0651\u0650\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<br \/>\n5. \u0623\u062c\u062f \u0646\u0641\u0633\u064a \u0623\u0641\u0643\u0651\u0650\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0631\u0629\u064b \u0628\u0639\u062f \u0623\u062e\u0631\u0649.<br \/>\n6. \u0623\u0634\u0639\u0631 \u0628\u0623\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u064f\u063a\u0641\u0644\u0646\u064a.<br \/>\n7. \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u062a\u062f\u0628\u0651\u0631 \u0627\u0644\u0623\u0632\u0645\u0627\u062a.<br \/>\n8. \u0623\u062a\u0641\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u062a\u062c\u0639\u0644\u0646\u064a \u0623\u0635\u0631\u062e.<br \/>\n9. \u062a\u0646\u062a\u0627\u0628\u0646\u064a \u0623\u0641\u0643\u0627\u0631\u064c \u0645\u062a\u0643\u0631\u0651\u0650\u0631\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<br \/>\n10. \u0643\u0634\u0627\u0628\u0651\u064d \u0631\u0627\u0634\u062f\u060c \u0623\u064f\u062e\u0628\u0650\u0631\u062a \u0628\u0623\u0646\u064a \u0645\u062a\u0642\u0644\u0651\u0650\u0628 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646: _____<\/p>\n<h2>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 2: \u062c\u0647\u0627\u0632 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u064f\u062c\u0647\u064e\u062f<\/h2>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26964\/\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u0642\u0644\u0628-\u0639\u0643\u0633-\u0628\u0637\u0621-\u0634\u064a\u062e\u0648\u062e\u0629-\u0636\u0639\u0641-\u0627\u0644\u0642\u0644\u0628\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0642\u0644\u0628: \u0628\u0637\u0621 \u0648\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0642\u0644\u0628<\/a><\/h3>\n<p>1. \u0644\u062f\u064a\u0651\u064e \u0631\u0650\u062c\u0644\u0627\u0646 \u0645\u0646\u062a\u0641\u062e\u062a\u0627\u0646.<br \/>\n2. \u0623\u062e\u062a\u0628\u0631 \u0642\u0635\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0646\u064e\u0641\u064e\u0633 \u0639\u0646\u062f\u0645\u0627 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<br \/>\n3. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631.<br \/>\n4. \u0623\u064f\u062e\u0628\u0631\u062a \u0628\u0623\u0646\u064a \u0645\u064f\u0635\u0627\u0628 \u0628\u0646\u0641\u062e\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u062d\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0628).<br \/>\n5. \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0645\u0633\u062a\u0644\u0642\u064a\u0627\u064b.<br \/>\n6. \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628\u064a \u0633\u0631\u064a\u0639\u0629.<br \/>\n7. \u0623\u0646\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u064f\u062a\u0639\u064e\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<br \/>\n8. \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0639\u0627\u0644\u064d \u0644\u0627 \u064a\u0632\u0648\u0644.<br \/>\n9. \u0627\u062e\u062a\u0628\u0631\u062a \u0623\u0644\u0645\u0627\u064b\u060c \u0648\u0627\u0646\u0640\u0632\u0639\u0627\u062c\u0627\u064b\u060c \u0648\u062b\u0642\u0644\u0627\u064b\u060c \u0648\u0636\u063a\u0637\u0627\u064b \u0641\u064a \u0635\u062f\u0631\u064a.<br \/>\n10. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0648\u0646 \u0634\u0641\u062a\u064a\u0651 \u0636\u0627\u0631\u0628\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0632\u0631\u0642\u0629.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u0642\u0644\u0628: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26961\/\u062a\u062c\u062f\u064a\u062f-\u0623\u0648\u0639\u064a\u0629-\u062f\u0645\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0633\u0643\u0631\u064a\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u064a\u0637\u064a<\/a><\/h3>\n<p>1. \u0633\u0628\u0642 \u0623\u0646 \u0623\u064f\u0635\u0628\u062a \u0628\u062c\u064f\u0644\u0637\u0627\u062a \u062f\u0645\u0648\u064a\u0629.<br \/>\n2. \u0644\u062f\u064a\u0651\u064e \u064a\u062f\u0627\u0646 \u0648\u0642\u062f\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u062a\u0627\u0646.<br \/>\n3. \u0623\u0631\u0649 \u0623\u0648\u0631\u062f\u0629 \u0639\u0644\u0649 \u0631\u0650\u062c\u0644\u064e\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0627\u0628\u0642.<br \/>\n4. \u064a\u0646\u062a\u0641\u062e \u0643\u0627\u062d\u0644\u0627\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631.<br \/>\n5. \u0633\u0628\u0642 \u0623\u0646 \u0623\u064f\u0635\u0628\u062a \u0628\u062a\u0642\u0631\u062d\u0627\u062a \u0639\u0644\u0649 \u0633\u0627\u0642\u064e\u064a\u0651.<br \/>\n6. \u0644\u062f\u064a\u0651\u064e \u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629 \u0631\u0642\u064a\u0642\u0629 \u0642\u064f\u0634\u0627\u0631\u064a\u0629.<br \/>\n7. \u0623\u0638\u0627\u0641\u0631\u064a \u0637\u0631\u064a\u0651\u0629 \u0648\u0647\u0634\u0651\u0629.<br \/>\n8. \u062a\u062d\u0648\u0651\u064e\u0644 \u0644\u0648\u0646 \u062c\u0644\u062f \u0633\u0627\u0642\u064e\u064a\u0651 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0644\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u062a\u0627\u0645\u0629 \u0623\u0648 \u0636\u0627\u0631\u0628\u0629\u064d \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0631\u0629.<br \/>\n9. \u0641\u0642\u062f\u062a \u0634\u0639\u0631\u0627\u064b \u0645\u0646 \u0633\u0627\u0642\u064e\u064a\u0651.<br \/>\n10. \u0623\u062e\u062a\u0628\u0631 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0631\u0628\u0644\u062a\u064a \u0633\u0627\u0642\u064e\u064a\u0651 \u0639\u0646\u062f\u0645\u0627 \u0623\u0645\u0634\u064a.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: _____<\/p>\n<h2>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 3: \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0639\u062f\u0651\u0650\u0644\u0629<\/h2>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26959\/\u062a\u062c\u062f\u064a\u062f-\u0646\u0634\u0627\u0637-\u0627\u0644\u063a\u062f\u0629-\u0627\u0644\u062f\u0631\u0642\u064a\u0629-\u0642\u0635\u0648\u0631-\u0623\u0648-\u0641\u0631\u0637\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: \u0623\u064a\u0636\u064c \u0645\u0648\u0647\u0650\u0646 \u0648\u062d\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629<\/a><\/h3>\n<p>1. \u0644\u062f\u064a\u0651\u064e \u0639\u0646\u0642\u064c \u0645\u062a\u0636\u062e\u0651\u0650\u0645.<br \/>\n2. \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a.<br \/>\n3. \u0644\u062f\u064a\u0651\u064e \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0628\u0631\u062f.<br \/>\n4. \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 (\u0623\u0641\u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629) \u0645\u062a\u0623\u062e\u0631\u0629.<br \/>\n5. \u0623\u064f\u062e\u0628\u0631\u062a\u064f \u0623\u0646\u064a \u0634\u0627\u062d\u0628\u064c \u0628\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<br \/>\n6. \u0646\u0628\u0636\u0627\u062a \u0642\u0644\u0628\u064a \u0628\u0637\u064a\u0626\u0629.<br \/>\n7. \u062a\u0628\u0627\u0637\u0623\u062a \u0639\u0645\u0644\u064a\u0627\u062a \u0623\u064a\u0636\u064a \u0645\u0639 \u0627\u0644\u0639\u0645\u0631.<br \/>\n8. (\u0644\u0644\u0646\u0633\u0627\u0621) \u062f\u0648\u0631\u0627\u062a\u064a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0645\u0651\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647.<br \/>\n9. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0623\u064f\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<br \/>\n10. \u0623\u0646\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0623\u062c\u0634\u0651 \u0627\u0644\u0635\u0648\u062a.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26956\/\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0644\u062a\u0633\u062a\u0637\u064a\u0639-\u0645\u062d\u0627\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0648\u0649\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/h3>\n<p>1. \u0644\u0627\u062d\u0638\u062a \u062b\u0622\u0644\u064a\u0644 \u0623\u0648 \u0643\u0650\u064a\u0633\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645\u064a.<br \/>\n2. \u064a\u0628\u062f\u0648 \u0623\u0646\u0651 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0644\u062a\u0634\u0641\u0649.<br \/>\n3. \u062a\u064f\u0638\u0647\u0631 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0645\u064a \u0646\u0642\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0626\u064a\u0629 T cells.<br \/>\n4. \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u064f\u0639\u0627\u0644\u064d \u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u0627 \u064a\u0632\u0648\u0644.<br \/>\n5. \u0633\u0628\u0642 \u0623\u0646 \u0623\u064f\u0635\u0628\u062a \u0628\u0625\u0646\u062a\u0627\u0646\u0627\u062a \u0623\u064f\u0630\u0646\u064a\u0629 \u0623\u0648 \u062c\u064a\u0628\u064a\u0629.<br \/>\n6. \u0644\u062f\u064a\u0651\u064e \u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0645\u062a\u0644\u0627\u0621 \u0641\u064a \u0628\u0637\u0646\u064a \u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647 \u0628\u0627\u0644\u0637\u0639\u0627\u0645.<br \/>\n7. \u0631\u0623\u064a\u062a \u062f\u0645\u0627\u064b \u0641\u064a \u0628\u0648\u0644\u064a.<br \/>\n8. \u0633\u0628\u0642 \u0623\u0646 \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0623\u0644\u0645\u064d \u0641\u064a \u0648\u0631\u0643\u0651\u064a\u060c \u0623\u0648 \u0639\u0645\u0648\u062f\u064a \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0623\u0648 \u0623\u0636\u0644\u0627\u0639\u064a.<br \/>\n9. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0623\u0645\u0639\u0627\u0626\u064a \u0628\u0627\u0644\u0645\u0633\u0647\u0651\u0650\u0644\u0627\u062a.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: _____<\/p>\n<h2>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 4: \u062c\u0646\u0633\u064c \u0647\u0631\u0650\u0645<\/h2>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/27026\/\u0633\u0646-\u0627\u0644\u064a\u0623\u0633-\u0627\u0644\u0645\u0631\u0623\u0629-menopause-\u062a\u063a\u064a\u0631\u0627\u062a-\u0646\u0641\u0633\u064a\u0629-\u062c\u0633\u062f\u064a\u0629\/\">\u0633\u0646 \u0627\u0644\u0625\u064a\u0627\u0633 (\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b): \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637<\/a><\/h3>\n<p>1. \u0623\u0638\u0627\u0641\u0631\u064a \u0623\u0636\u0639\u0641 \u0648\u062a\u0646\u0643\u0633\u0631 \u0623\u0648 \u062a\u0646\u0634\u0642\u0651 \u0643\u062b\u064a\u0631\u0627\u064b.<br \/>\n2. \u0645\u0647\u0628\u0644\u064a \u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u0627\u064b \u0645\u0645\u0651\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647.<br \/>\n3. \u0623\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u0628\u062f\u0648 \u0634\u0639\u0631\u064a \u0642\u064e\u0635\u0650\u0641\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644.<br \/>\n4. \u0628\u062f\u0623 \u062b\u062f\u064a\u0627\u064a \u0628\u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621.<br \/>\n5. \u0623\u064f\u0635\u0627\u0628 \u0628\u0647\u0628\u0651\u0627\u062a \u0633\u0627\u062e\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<br \/>\n6. \u0648\u0635\u0641 \u0644\u064a \u0637\u0628\u064a\u0628\u0640\u064a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0623\u0648 \u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a \u0627\u0644\u0640 DHEA. \u0627\u0637\u0631\u062d\u064a \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0637\u0628\u064a\u0639\u064a\u0629.<br \/>\n7. \u0623\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0637\u0648\u0644.<br \/>\n8. \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u062a\u0630\u0643\u0651\u0631 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062c\u064a\u062f\u0627\u064b \u0628\u0642\u062f\u0631 \u0645\u0627 \u0643\u0646\u062a \u0633\u0627\u0628\u0642\u0627\u064b.<br \/>\n9. \u0628\u062f\u0623\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639\u064a \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0633\u0646 \u0627\u0644\u0625\u064a\u0627\u0633: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/27028\/\u0633\u0646-\u0627\u0644\u064a\u0623\u0633-\u0627\u0644\u0631\u062c\u0644-male-menopause-\u062a\u063a\u064a\u0631\u0627\u062a-\u0646\u0641\u0633\u064a\u0629-\u062c\u0633\u062f\u064a\u0629\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0630\u0643\u0648\u0631: \u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0642\u0637<\/a><\/h3>\n<p>1. \u0623\u0646\u0627 \u0623\u062d\u0645\u0644 \u0648\u0632\u0646\u064a \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0628\u0637\u0646\u064a.<br \/>\n2. \u0644\u062f\u064a\u0651\u064e \u0630\u0631\u0627\u0639\u0627\u0646 \u0648\u0631\u0650\u062c\u0644\u0627\u0646 \u0631\u0641\u064a\u0639\u062a\u0627\u0646.<br \/>\n3. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u0623\u062d\u0644\u0642 \u0628\u0643\u062b\u0631\u0629 \u0643\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b.<br \/>\n4. \u0641\u0642\u062f\u062a \u0634\u0639\u0631\u0627\u064b \u0645\u0646 \u062c\u0633\u0645\u064a.<br \/>\n5. \u0623\u0644\u0627\u062d\u0638 \u0628\u0623\u0646 \u0639\u0646\u0642\u064a \u064a\u0635\u0628\u062d \u0623\u0639\u0631\u0636 \u0648\u0623\u0648\u0633\u0639.<br \/>\n6. \u0623\u062e\u0628\u0631\u0646\u064a \u0637\u0628\u064a\u0628\u0640\u064a \u0628\u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u064a\u0651\u064e \u0642\u062f \u0646\u0642\u0635.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u0630\u0643\u0648\u0631: _____<\/p>\n<h2>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 5: \u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0636\u0644\u064a\u0629 \u0635\u064e\u0642\u064e\u0644\u064a\u0651\u0629 (\u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0638\u0645\u064a\u0629)<\/h2>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26951\/\u062a\u062c\u062f\u064a\u062f-\u0642\u0648\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-\u0639\u0643\u0633-\u0634\u064a\u062e\u0648\u062e\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0639\u0638\u0627\u0645: \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0645<\/a><\/h3>\n<p>1. \u0623\u062e\u062a\u0628\u0631 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0648\u0631\u0643\u064e\u064a\u0651 \u0648\u0631\u0643\u0628\u062a\u064e\u064a\u0651.<br \/>\n2. \u0623\u0638\u0647\u0631 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636 \u0625\u0635\u0627\u0628\u062a\u064a \u0628\u0642\u0644\u0651\u0629 \u0627\u0644\u0639\u0638\u0645 \u0623\u0648 \u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0645.<br \/>\n3. \u0641\u0642\u062f\u062a \u0628\u0648\u0635\u0627\u062a \u0645\u0646 \u0637\u0648\u0644\u064a \u0639\u0628\u0631 \u0627\u0644\u0633\u0646\u0648\u0627\u062a (\u0642\u0650\u0633 \u0637\u0648\u0644\u0643 \u0627\u0644\u0622\u0646 \u0644\u062a\u0643\u062a\u0634\u0641 \u0630\u0644\u0643).<br \/>\n4. \u0643\u0633\u0631\u062a \u0639\u0638\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.<br \/>\n5. \u062a\u0645\u0644\u0643 \u0639\u0627\u0626\u0644\u062a\u064a \u062a\u0627\u0631\u064a\u062e\u0627\u064b \u0645\u0631\u064e\u0636\u064a\u0627\u064b \u0628\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u0642\u0648\u0651\u064e\u0633 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u062d\u062f\u0651\u064e\u0628 \u0648\/\u0623\u0648 \u0627\u0644\u0648\u0650\u0642\u0641\u0629 \u0627\u0644\u0645\u0642\u0648\u0651\u0633\u0629.<br \/>\n6. \u0643\u0627\u0646 \u0648\u0632\u0646\u064a \u0623\u0642\u0644 \u0645\u0646 60 \u0643\u0644\u063a \u0643\u0631\u0627\u0634\u062f.<br \/>\n7. \u0623\u0633\u0623\u062a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.<br \/>\n8. (\u0644\u0644\u0646\u0633\u0627\u0621) \u0641\u0627\u062a\u062a\u0646\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0646\u0629. (\u0644\u0644\u0631\u062c\u0627\u0644) \u0623\u0641\u0643\u0651\u0650\u0631 \u0628\u0634\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0623\u0642\u0644 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<br \/>\n9. \u0639\u0627\u0646\u064a\u062a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u064d \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062a\u0633\u0628\u0651\u064e\u0628 \u0641\u064a \u062e\u0633\u0627\u0631\u062a\u064a \u0644\u0645\u0642\u062f\u0627\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<br \/>\n10. \u0644\u062f\u064a\u0651\u064e \u0628\u0634\u0631\u0629 \u0634\u0642\u0631\u0627\u0621 \u0648\u0639\u064a\u0646\u0627\u0646 \u0641\u0627\u062a\u062d\u062a\u0627 \u0627\u0644\u0644\u0648\u0646.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u0639\u0638\u0627\u0645: _____<\/p>\n<h3>\u0625\u064a\u0627\u0633 \u0627\u0644\u062f\u064f\u0631\u064e\u064a\u0642\u0629 (\u062c\u0646\u064a\u0628 \u0627\u0644\u062f\u0631\u0642\u064a\u0629): \u0635\u0644\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<p>1. \u0634\u0639\u0631 \u062d\u0627\u062c\u0628\u064e\u064a\u0651 \u0622\u062e\u0630 \u0641\u064a \u0627\u0644\u062a\u0641\u0631\u0642.<br \/>\n2. \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627\u064b.<br \/>\n3. \u0644\u062f\u064a\u0651\u064e \u0631\u0624\u064a\u0629 \u0636\u0628\u0627\u0628\u064a\u0629 (\u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629).<br \/>\n4. \u0623\u064f\u062e\u0628\u0650\u0631\u062a \u0628\u0623\u0646\u064a \u0645\u0635\u0627\u0628\u064c \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<br \/>\n5. \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0623\u0642\u0639.<br \/>\n6. \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u0633\u0644 \u0648\u0627\u0644\u0628\u0644\u0627\u062f\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a.<br \/>\n7. \u0623\u064f\u062e\u0628\u0631\u062a \u0628\u0623\u0646\u0651 \u0634\u062e\u0635\u064a\u0651\u062a\u064a \u0642\u062f \u062a\u063a\u064a\u0651\u064e\u0631\u062a.<br \/>\n8. \u062a\u0646\u062a\u0641\u0636 \u0639\u0636\u0644\u0627\u062a\u064a \u0623\u062d\u064a\u0627\u0646\u0627\u064b.<br \/>\n9. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0646\u062a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u064f\u0628\u0652\u064a\u064e\u0636\u0651\u064e\u0629 \u0623\u0648 \u0627\u0644\u062e\u0645\u064a\u0631\u0629.<br \/>\n10. \u0623\u062e\u0628\u0631\u0646\u064a \u0637\u0628\u064a\u0628\u0640\u064a \u0628\u0623\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 (\u0623\u0641\u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629) \u0642\u062f \u062a\u0636\u0627\u0621\u0644\u062a.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u062f\u064f\u0631\u064e\u064a\u0642\u0629: _____<\/p>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26949\/\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0639\u0643\u0633-\u0634\u064a\u062e\u0648\u062e\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a><\/h3>\n<p>1. \u0628\u062f\u0623\u062a \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0628\u0627\u0644\u0638\u0647\u0648\u0631.<br \/>\n2. \u0634\u0639\u0631\u064a \u0648\u0623\u0638\u0627\u0641\u0631\u064a \u0644\u0627 \u064a\u0646\u0645\u0648\u0627\u0646 \u0628\u0646\u0641\u0633 \u0633\u0631\u0639\u0629 \u0646\u0645\u0648\u0651\u0650\u0647\u0645\u0627 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<br \/>\n3. \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0634\u0627\u0626\u0628 \u0644\u062f\u0649 \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0623\u0642\u0644\u0651 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0651\u0627 \u0647\u0648 \u0644\u062f\u064a\u0651\u064e.<br \/>\n4. \u062c\u0644\u062f\u064a \u0622\u062e\u0630\u064c \u0641\u064a \u0627\u0644\u062a\u0631\u0642\u0642.<br \/>\n5. \u0644\u0645 \u0623\u0639\u062f \u0637\u0648\u064a\u0644\u0627\u064b \u0643\u0645\u0627 \u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0643\u0648\u0646.<br \/>\n6. \u0644\u0645 \u0623\u0639\u062f \u0631\u0634\u064a\u0642\u0627\u064b \u0643\u0645\u0627 \u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0643\u0648\u0646.<br \/>\n7. \u0644\u0645 \u0623\u0639\u062f \u0642\u0648\u064a\u0627\u064b \u0643\u0645\u0627 \u0627\u0639\u062a\u062f\u062a \u0623\u0646 \u0623\u0643\u0648\u0646.<br \/>\n8. \u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u0646\u0627\u062a \u0623\u0648 \u062d\u0645\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<br \/>\n9. \u0627\u0643\u062a\u0633\u0628\u062a \u062f\u0647\u0646\u0627\u064b \u062c\u0633\u062f\u064a\u0627\u064b\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u062d\u0648\u0644 \u0645\u062d\u064a\u0637 \u062e\u0635\u0631\u064a.<br \/>\n10. \u0623\u064f\u062e\u0628\u0650\u0631\u062a \u0628\u0623\u0646\u0651 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u064a\u0651\u064e \u0645\u0631\u062a\u0641\u0639.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: _____<\/p>\n<h2>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 6: \u062a\u063a\u064a\u0651\u064f\u0631\u0627\u062a \u0627\u0644\u062c\u0644\u062f<\/h2>\n<h3><a href=\"https:\/\/www.tbeeb.net\/health\/26946\/\u062a\u062c\u062f\u064a\u062f-\u0634\u0628\u0627\u0628-\u0627\u0644\u062c\u0644\u062f-\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u062c\u0644\u062f: \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0641\u0642\u062f \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0650\u0646\u064a\u0629<\/a><\/h3>\n<p>1. \u0628\u062f\u0623 \u062c\u0644\u062f\u064a \u0628\u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621.<br \/>\n2. \u0644\u062f\u064a\u0651\u064e \u062a\u062c\u0627\u0639\u064a\u062f \u0643\u062b\u064a\u0631\u0629.<br \/>\n3. \u0644\u0627 \u064a\u0628\u062f\u0648 \u062c\u0644\u062f\u064a \u0637\u0631\u064a\u0627\u064b \u0643\u0645\u0627 \u0627\u0639\u062a\u0627\u062f \u0623\u0646 \u064a\u0643\u0648\u0646.<br \/>\n4. \u0644\u062f\u064a\u0651\u064e \u0628\u0642\u0639 \u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0623\u0648 \u0644\u0637\u062e\u0627\u062a \u062c\u0644\u062f\u060c \u0623\u0648 \u0623\u0648\u0631\u062f\u0629 \u0639\u0646\u0643\u0628\u0648\u062a\u064a\u0629\u060c \u0623\u0648 \u0628\u0642\u0639 \u062d\u0645\u0631\u0627\u0621.<br \/>\n5. \u0644\u062f\u064a\u0651\u064e \u0643\u0650\u064a\u0633\u0627\u062a\u060c \u0623\u0648 \u062a\u0643\u062a\u0651\u0644\u0627\u062a\u060c \u0623\u0648 \u0646\u062a\u0648\u0621\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629.<br \/>\n6. \u0641\u0642\u062f \u062c\u0644\u062f\u064a \u062a\u0648\u0631\u0651\u062f\u0647.<br \/>\n7. \u0623\u0638\u0647\u0631 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636 \u0625\u0635\u0627\u0628\u062a\u064a \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<br \/>\n8. \u0627\u0644\u062c\u0644\u062f \u0623\u0633\u0641\u0644 \u0639\u0646\u0642\u064a \u0645\u064f\u0631\u062a\u064e\u062e\u064d \u0628\u0634\u0643\u0644\u064d \u0645\u0644\u062d\u0648\u0638.<br \/>\n9. \u0644\u062f\u064a\u0651\u064e \u0623\u063a\u0628\u0627\u0628 \u0623\u0648 \u0623\u0644\u063a\u0627\u062f (\u0644\u062d\u0645\u064c \u0645\u062a\u062f\u0644\u064d).<br \/>\n10. \u0642\u0636\u064a\u062a \u0645\u0639\u0638\u0645 \u062d\u064a\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0633 \u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629 \u0645\u0644\u0627\u0626\u0645\u0629.<\/p>\n<p>\u0639\u062f\u062f \u0625\u062c\u0627\u0628\u0627\u062a \u2019\u0646\u0639\u0645\u2018: _____. \u0636\u0639 \u0635\u0641\u0631\u0627\u064b \u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0639\u062f\u062f = \u0634\u064a\u0641\u0631\u0629 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633 \u0627\u0644\u062c\u0644\u062f: _____<\/p>\n<h2>\u0628\u0635\u0645\u0629 \u0639\u0645\u0631\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h2>\n<p>\u0633\u062c\u0651\u0650\u0644 \u0646\u062a\u0627\u0626\u062c \u0634\u064a\u0641\u0631\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0628\u064a\u0651\u064e\u0646. \u0623\u0646\u062a \u062a\u0646\u0634\u0626 \u0628\u0635\u0645\u0629 \u0639\u0645\u0631\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0641\u0631\u064a\u062f\u0629 \u0628\u0642\u062f\u0631 \u0641\u0631\u062f\u064a\u0651\u064e\u062a\u0643. \u0639\u0644\u0651\u0650\u0645 \u0634\u064a\u0641\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0623\u0633\u0648\u0623 (\u0630\u0627\u062a \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0623\u0639\u0644\u0649) \u0644\u0643\u0644\u0651\u064d \u0645\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u060c \u0648\u0644\u0627\u062d\u0650\u0638 \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u062a\u062a\u063a\u064a\u0651\u0631 \u0623\u064a\u0636\u0627\u064b. \u0633\u062a\u062a\u0645\u0643\u0651\u064e\u0646 \u0645\u0646 \u0623\u0646 \u062a\u0633\u062c\u0651\u0650\u0644 \u0628\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u062a\u062d\u0633\u0651\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0631\u0627\u0647\u0627 \u0648\u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0641\u064a \u0643\u0644 \u0648\u062c\u0647\u064d \u0645\u0646 \u0623\u0648\u062c\u0647 \u0635\u062d\u062a\u0643.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u064a\u0651 \u0645\u0646 \u0634\u064a\u0641\u0631\u0627\u062a \u0639\u0645\u0631\u0643 \u062a\u062a\u062c\u0627\u0648\u0632 \u0639\u0645\u0631\u0643 \u0627\u0644\u0641\u0639\u0644\u064a \u0628\u0639\u0634\u0631\u064a\u0646 \u0633\u0646\u0629\u060c \u0641\u0627\u0639\u062a\u0628\u0631 \u0646\u0641\u0633\u0643 \u0641\u064a \u0641\u0626\u0629 \u0635\u062d\u064a\u0629 \u0648\u062e\u064a\u0645\u0629 \u0648\u062e\u0630\u0652 \u0645\u0648\u0639\u062f\u0627\u064b \u0644\u062a\u0631\u0649 \u0637\u0628\u064a\u0628\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0641\u064a \u0623\u064a\u0651\u0650 \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 90 \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0623\u0632\u0645\u0629 \u0635\u062d\u064a\u0629 \u0628\u063a\u0636\u0651 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631\u0643 \u0627\u0644\u0641\u0639\u0644\u064a. \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0648\u0628\u0631\u0624\u064a\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<h2>\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0642\u064f\u062f\u064f\u0645\u0627\u064b<\/h2>\n<p>\u064a\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u062f \u0639\u0644\u0649 \u062d\u062f\u0651\u064d \u0633\u0648\u0627\u0621. \u0644\u0627 \u064a\u062c\u0628 \u0641\u0642\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0634\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u062d\u064a\u0651\u0629 \u0648\u0645\u0636\u0637\u0651\u064e\u0631\u0645\u0629 \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u0644\u0627\u0626\u0645\u060c \u0648\u0644\u0643\u0646\u0651 \u062c\u0633\u0645\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629\u064d \u0645\u0645\u062a\u0627\u0632\u0629. \u0647\u0630\u0627 \u0647\u0648 \u062a\u0639\u0631\u064a\u0641 \u0639\u0643\u0633 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0625\u0646\u0647 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