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\u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u064a\u0627\u0645 (\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0628\u0639\u0636\u0647 \u062d\u0644\u0648).<\/li>\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u0633\u062a\u0639\u0645\u0644 \u0637\u062d\u064a\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u062a\u0628\u0651\u0650\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a.<\/li>\n<\/ul>\n<h2>\u0642\u0648\u0627\u0639\u062f \u062d\u0645\u064a\u0629 \u0642\u0648\u0633 \u0642\u0632\u062d<\/h2>\n<p>1. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0648\u062c\u0628\u0627\u062a \u0637\u0639\u0627\u0645\u0643 \u0639\u0644\u0649 \u062a\u0646\u0648\u0651\u064f\u0639\u064d \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646.<\/p>\n<p>2. \u0644\u0627 \u062a\u062d\u0630\u0641 \u0623\u064a \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645. \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0641\u0635\u0644 \u0628\u064a\u0646\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0623\u062e\u0631\u0649 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\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646\u060c \u062a\u0643\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d.<\/p>\n<p>6. \u062a\u062c\u0646\u0651\u064e\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0644\u0651\u0644\u0629 \u0648\u0627\u0644\u0645\u062f\u062e\u0651\u0646\u0629.<\/p>\n<p>7. \u0627\u062e\u062a\u0631 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646\u060c \u0648\u0634\u0630\u0628 \u0627\u0644\u062f\u0647\u0646 \u0645\u062a\u0649 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u064b.<\/p>\n<p>8. \u0632\u0650\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<p>9. \u0627\u0634\u0631\u0628 \u062a\u0646\u0648\u0651\u064f\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0644\u0648\u0651\u0646.<\/p>\n<p>10. \u0627\u0634\u0631\u0628 \u0641\u0642\u0637 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c (\u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u062d\u062f\u064a\u062b\u0627\u064b)\u060c \u0648\u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0631\u0643\u0632\u0629.<\/p>\n<p>11. \u0627\u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>12. \u062a\u062c\u0646\u0651\u064e\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u064e\u062c\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0651\u064e\u0639\u0629 \u0628\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646.<\/p>\n<p>13. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<p>14. \u0627\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u064a\u0651\u0650\u0626 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0641\u0633\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0625\u062c\u0627\u0635 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<h2>\u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0627\u0631 \u0642\u0648\u0633 \u0642\u0632\u062d \u0627\u0644\u0639\u0634\u0631\u0648\u0646 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\u0634\u0648\u0643\u064a\u060c \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062c\u0631\u0633\u064a\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621<\/li>\n<li>\u0627\u0644\u0623\u062e\u0636\u0631 \/ \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a\u060c \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062c\u0631\u0633\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/li>\n<li>\u0627\u0644\u0623\u0632\u0631\u0642 \/ \u0627\u0644\u0639\u0650\u0646\u064e\u0628\u064a\u0651\u0629\u060c \u0627\u0644\u0639\u0646\u0628<\/li>\n<li>\u0627\u0644\u0646\u064a\u0644\u064a \u0623\u0648 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \/ \u0627\u0644\u0628\u0631\u0642\u0648\u0642\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (\u0627\u0644\u0639\u0644\u064a\u0642)<\/li>\n<\/ul>\n<h2>\u0623\u0644\u0648\u0627\u0646 \u0642\u0648\u0633 \u0642\u0632\u062d 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cranberries \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a anthocyanins\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin\u060c \u0631\u0650\u0633\u0641\u0650\u0631\u0627\u062a\u0631\u0648\u0644 resveratrol<\/li>\n<li>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a anthocyanins\u060c \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a glucosinolates\u060c \u0625\u0646\u062f\u0648\u0644 &#8211; 3 &#8211; \u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644 indole-3-carbinol\u060c \u0644\u0648\u062a\u064a\u064a\u0646 lutein<\/li>\n<li>\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u062d\u0645\u0631 \/ \u0623\u0644\u064a\u0644 \u0628\u0631\u0648\u0628\u064a\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u062f allyl propyl disulfide\u060c 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acid<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 chlorogenic acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 citric acid\u060c \u0641\u0631\u0643\u062a\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0627\u0631\u064a\u062f\u0627\u062a fructooligosaccharides\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646 lycopene\u060c \u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643 malic acid<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0643 caffeic acid\u060c \u062d\u0645\u0636 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\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646 naringenin<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \/ \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0623\u0648\u0644\u064a\u063a\u0648\u0645\u064a\u0631\u0643 \u0628\u0631\u0648\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a oligomeric proanthocyanidins\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0631\u0650\u0633\u0641\u0650\u0631\u0627\u062a\u0631\u0648\u0644 resveratrol<\/li>\n<li>\u0627\u0644\u0628\u0637\u064a\u062e \/ \u0643\u064a\u0648\u0643\u0631\u0628\u0648\u0633\u064a\u062a\u0631\u064a\u0646 cucurbocitrin\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/li>\n<li>\u0627\u0644\u0631\u0627\u0648\u0646\u062f \/ \u0623\u0646\u062b\u0631\u0627\u0643\u0648\u064a\u0646\u0648\u0646\u0627\u062a anthraquinones\u060c \u0625\u0645\u0648\u062f\u064a\u0646 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\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u062f allyl propyl disulfide\u060c \u0641\u0631\u0643\u062a\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0627\u0631\u064a\u062f\u0627\u062a fructooligosaccharides\u060c \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a glucosinolates\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \/ \u0641\u0648\u0631\u0648\u0643\u0648\u0645\u0627\u0631\u064a\u0646\u0627\u062a furocoumarins<\/li>\n<li>\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 chlorogenic acid\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632<\/li>\n<li>\u0627\u0644\u0645\u0634\u0645\u0634 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 cryptoxanthin\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u062a\u064a\u0646 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coumestrol\u060c \u0644\u064a\u063a\u0646\u064a\u0646 lignin\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629 \/ \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u0643\u0627\u062c\u0648\/ \u0623\u0646\u0627\u0643\u0627\u0631\u062f\u064a\u0648\u0644 anacardiol\u060c \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629<\/li>\n<li>\u0627\u0644\u062c\u0648\u0632 \/ \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 &#8211; \u0644\u064a\u0646\u0648\u0644\u0650\u0646\u064a\u0643\u060c \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u064a\u0643\u060c \u0633\u062a\u064a\u0631\u064a\u0646\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 phytosterols<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \/ \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0631\u0650\u0633\u0641\u0650\u0631\u0627\u062a\u0631\u0648\u0644 resveratrol\u060c \u0635\u0627\u0628\u0648\u0646\u064a\u0646\u0627\u062a saponins<\/li>\n<li>\u062d\u0645\u0651\u0635 \/ \u063a\u0627\u0645\u0627 \u062a\u0648\u0643\u0648\u0641\u0650\u0631\u0648\u0644 gamma tocopherol\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632\u060c \u0635\u0627\u0628\u0648\u0646\u064a\u0646\u0627\u062a saponins<\/li>\n<li>\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0643\u0631\u0648\u064a \u0627\u0644\u0623\u0635\u0641\u0631 \/ \u0623\u0644\u064a\u0644 \u0628\u0631\u0648\u0628\u064a\u0644 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u062f allyl propyl disulfide\u060c \u0641\u0631\u0643\u062a\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0627\u0631\u064a\u062f\u0627\u062a fructooligosaccharides\u060c \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a glucosinolates\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \/ \u0628\u0631\u0648\u0645\u0650\u0644\u064a\u0646 bromelain\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632<\/li>\n<li>\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062c\u0631\u0633\u064a\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0627\u0628\u0633\u064a\u0633\u064a\u0646 capsaicin\u060c \u0643\u0627\u0628\u0633\u0627\u0646\u062b\u064a\u0646 capsanthin\u060c \u0643\u0627\u0628\u0633\u0648\u0631\u0648\u0628\u064a\u0646 capsorubin\u060c \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 cryptoxanthin\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/li>\n<li>\u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u062c\u0648\u0632\u064a \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u0645\u0648\u0632 \/ \u0641\u0631\u0643\u062a\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0627\u0631\u064a\u062f\u0627\u062a fructooligosaccharides\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0630\u0647\u0628\u064a \/ \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0643 caffeic acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 chlorogenic acid\u060c \u062d\u0645\u0636 \u062f &#8211; \u063a\u0644\u0648\u0643\u0627\u0631\u064a\u0643 d-glucaric acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0631\u064a\u0648\u0644\u064a\u0643 ferulic acid\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u0643\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \/ \u062d\u0645\u0636 \u062f &#8211; \u063a\u0644\u0648\u0643\u0627\u0631\u064a\u0643 d-glucaric acid\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646 naringin\u060c \u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646 naringenin<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \/ \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643\u060c \u0633\u062a\u0631\u0648\u0646\u0650\u0644\u0627\u0644 citronellal\u060c \u062f\u064a\u0648\u0633\u0645\u064a\u0646 diosmin\u060c \u0644\u064a\u0645\u0648\u0646\u064a\u0646 limonene\u060c \u062d\u0645\u0636 \u0628 &#8211; \u0643\u0648\u0645\u0627\u0631\u064a\u0643 P-coumaric acid<\/li>\n<li>\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \/ \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0628\u0627\u0628\u0650\u064a\u0646 papain<\/li>\n<li>\u0623\u0631\u0636\u064a \u0634\u0648\u0643\u064a \/ \u0625\u0646\u0648\u0644\u064a\u0646 inulin<\/li>\n<li>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \/ \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 &#8211; \u0644\u064a\u0646\u0648\u0644\u0650\u0646\u064a\u0643\u060c \u0628\u064a\u062a\u0627 &#8211; \u0633\u064a\u062a\u0648\u0633\u062a\u0650\u0631\u0648\u0644\u060c \u062f\u064a\u062f\u0632\u064a\u0646 daidzein\u060c \u063a\u0627\u0645\u0627 \u062a\u0648\u0643\u0648\u0641\u0650\u0631\u0648\u0644 gamma tocopherol\u060c \u062c\u0650\u0646\u064a\u0633\u062a\u064a\u0646 genistein\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0641\u0648\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 Phosphatidylcholine<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \/ \u0633\u0650\u0633\u0627\u0645\u064a\u0646 sesamin\u060c \u0633\u0650\u0633\u0627\u0645\u064a\u0646\u0648\u0644 sesaminol<\/li>\n<li>\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \/ \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629<\/li>\n<li>\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627 \/ \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 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scolimoside<\/li>\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \/ \u0623\u0633\u0628\u0627\u0631\u0627\u063a\u0648\u0633\u064a\u062f\u0627\u062a asparagosides\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0648\u0645\u0650\u0633\u062a\u0631\u0648\u0644 coumestrol\u060c \u0644\u064a\u063a\u0646\u064a\u0646 lignin\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0648\u0645\u0650\u0633\u062a\u0631\u0648\u0644 coumestrol\u060c \u0644\u064a\u063a\u0646\u064a\u0646 lignin\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632\u060c \u0635\u0627\u0628\u0648\u0646\u064a\u0646\u0627\u062a saponins<\/li>\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0644\u064a\u0645\u0627 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u063a\u0627\u0645\u0627 \u062a\u0648\u0643\u0648\u0641\u0650\u0631\u0648\u0644 gamma tocopherol\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \/ \u063a\u0644\u0648\u0643\u0648\u0628\u0631\u0627\u0633\u064a\u0633\u064a\u0646\u0627\u062a glucobrassicins\u060c \u0625\u0646\u062f\u0648\u0644 &#8211; 3 &#8211; \u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin\u060c \u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 sulforaphane<\/li>\n<li>\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0648\u0645\u0650\u0633\u062a\u0631\u0648\u0644 coumestrol\u060c \u062f\u064a\u062b\u064a\u0648\u0644\u062b\u064a\u0648\u0646 dithiolthiones\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632<\/li>\n<li>\u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0643\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a glucosinolates\u060c \u0625\u0646\u062f\u0648\u0644 &#8211; 3 &#8211; \u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644\u060c \u0644\u0648\u062a\u064a\u064a\u0646<\/li>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633 \/ \u0643\u0648\u0645\u0627\u0631\u064a\u0646\u0627\u062a coumarins\u060c \u0644\u0648\u062a\u064a\u064a\u0646<\/li>\n<li>\u0627\u0644\u062e\u064a\u0627\u0631 \/ \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632\u060c \u0633\u064a\u0644\u064a\u0643\u0648\u0646<\/li>\n<li>\u0627\u0644\u0634\u0645\u0651\u0631 \/ \u0628\u064a\u062a\u0627 &#8211; \u0633\u064a\u062a\u0648\u0633\u062a\u0650\u0631\u0648\u0644\u060c \u0643\u0648\u0645\u0627\u0631\u064a\u0646\u0627\u062a coumarins\u060c \u0644\u064a\u0645\u0648\u0646\u064a\u0646 limonene\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0633\u062a\u064a\u063a\u0645\u0627\u0633\u062a\u0650\u0631\u0648\u0644 stigmasterol\u060c \u062a\u064a\u0631\u0628\u064a\u0646\u064a\u0648\u0644 terpineol\u060c \u064a\u0648\u0631\u064a\u0627\u0632 urease\u060c \u0632\u064a\u0648\u062a \u0645\u062a\u0637\u0627\u064a\u0631\u0629<\/li>\n<li>\u0627\u0644\u0644\u0641\u062a \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u062d\u062f\u064a\u062f\u060c \u0641\u0648\u0644\u0627\u0633\u064a\u0646\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/li>\n<li>\u0627\u0644\u0643\u0631\u0646\u0628 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u062d\u062f\u064a\u062f\u060c \u0641\u0648\u0644\u0627\u0633\u064a\u0646\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/li>\n<li>\u0627\u0644\u0644\u0641\u062a \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0646\u062f\u0648\u0644\u0627\u062a indols\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin\u060c \u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 sulforaphane\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u062e\u0636\u0627\u0631 \u0627\u0644\u0637\u0631\u062e\u0634\u0642\u0648\u0646 (\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0631\u064a\u0629) \/ \u0644\u0627\u0643\u062a\u0648\u0633\u064a\u0646 lactucin\u060c \u0644\u0627\u0643\u062a\u0648\u0628\u0633\u0631\u064a\u0646 lactupicrin\u060c \u062a\u0631\u0627\u0643\u0633\u0627\u0633\u064a\u0646 taraxacin<\/li>\n<li>\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0631\u062f\u0644 \/ \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u062e\u0633\u060c \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0627\u0643\u062a\u0648\u0631\u0643\u0627\u0631\u064a\u0648\u0645 lacturcarium\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u0643\u0631\u0651\u0627\u062b \/ \u0623\u0644\u064a\u0633\u064a\u0646 allicin\u060c \u0643\u0628\u0631\u064a\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0644\u064a\u0643 allylic sulfides<\/li>\n<li>\u0627\u0644\u0628\u0627\u0645\u064a\u0627 \/ \u0646\u0633\u063a \u0635\u0645\u063a\u064a\u060c \u0628\u0643\u062a\u064a\u0646\u0627\u062a<\/li>\n<li>\u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u062c\u0631\u0633\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0643\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 cryptoxanthin\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0643 caffeic acid\u060c \u0643\u0648\u0645\u0650\u0633\u062a\u0631\u0648\u0644 coumestrol\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0631\u064a\u0648\u0644\u064a\u0643 ferulic acid\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0646\u064a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 neoxanthin\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0651\u0631 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0645\u0627\u0631\u064a\u0643 fumaric acid\u060c \u0643\u0628\u0631\u064a\u062a<\/li>\n<li>\u0627\u0644\u0643\u0648\u0633\u0627 \/ \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0643\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0643 caffeic acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 chlorogenic acid\u060c \u062d\u0645\u0636 \u062f &#8211; \u063a\u0644\u0648\u0643\u0627\u0631\u064a\u0643 d-glucaric acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0631\u064a\u0648\u0644\u064a\u0643 ferulic acid\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin<\/li>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062a\u0648 \/ \u0628\u064a\u062a\u0627 &#8211; \u0633\u064a\u062a\u0648\u0633\u062a\u0650\u0631\u0648\u0644\u060c \u063a\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 glutathione\u060c \u0645\u0627\u0646\u0648\u0647\u0650\u0628\u062a\u0648\u0644\u0648\u0632 mannoheptulose<\/li>\n<li>\u0627\u0644\u0645\u0648\u0632 \/ \u0635\u0645\u063a\u060c \u0646\u0633\u063a \u0635\u0645\u063a\u064a<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 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\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u062a\u0644\u0650\u0641\u0629 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<ul>\n<li>\u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \/ \u062f\u064a\u0627\u0633\u062a\u0627\u0632 diastase\u060c \u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0644\u064a\u0643 gallic acid\u060c \u0645\u0650\u062b\u0627\u0646\u0650\u062b\u064a\u0648\u0644 methanethiol\u060c \u0628\u0650\u0644\u0627\u0631\u063a\u0648\u0646\u064a\u062f\u064a\u0646 pelargonidin\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632\u060c \u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 sulforaphane<\/li>\n<li>\u0627\u0644\u0639\u0650\u0646\u064e\u0628\u064a\u0651\u0629 \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a anthocyanidins\u060c \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u0648\u0633\u064a\u062f\u0627\u062a anthocyanosides\u060c \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u0645\u064a\u0631\u062a\u064a\u0644\u064a\u0646 myrtillin<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (\u0627\u0644\u0639\u0644\u064a\u0642) \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a anthocyanidins<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0642\u0627\u062a\u0645\u060c \u0643\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \/ \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0623\u0648\u0644\u064a\u063a\u0648\u0645\u064a\u0631\u0643 \u0628\u0631\u0648\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a oligomeric proanthocyanidins\u060c \u0628\u0643\u062a\u064a\u0646\u060c \u0631\u0650\u0633\u0641\u0650\u0631\u0627\u062a\u0631\u0648\u0644 resveratrol<\/li>\n<li>\u0627\u0644\u0643\u0634\u0645\u0634 \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a anthocyanidins\u060c \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u0648\u0633\u064a\u062f\u0627\u062a anthocyanosides\u060c \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \/ \u063a\u064e\u0644\u0627\u0643\u062a\u0648\u0645\u0646\u0627\u0646\u0627\u062a galactomannans\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632<\/li>\n<li>\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0623\u0633\u0648\u062f \/ \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 &#8211; \u0644\u064a\u0646\u0648\u0644\u0650\u0646\u064a\u0643\u060c \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u064a\u0643\u060c \u0633\u062a\u064a\u0631\u064a\u0646\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 phytosterols<\/li>\n<li>\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \/ \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 &#8211; \u0644\u064a\u0646\u0648\u0644\u0650\u0646\u064a\u0643\u060c \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u0644\u064a\u063a\u0646\u064a\u0646 lignin\u060c \u0633\u0650\u0644\u064a\u0646\u064a\u0648\u0645<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0646\u064a\u0644\u064a\u0629 \/ \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629:<\/h2>\n<p>\u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0632\u0631\u0642\u0627\u0621\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0651\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f. \u062a\u0642\u0644\u0651\u0650\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0651\u0650\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0650\u0633\u0641\u0650\u0631\u0627\u062a\u0631\u0648\u0644 resveratrol \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0642\u064e\u062f \u0628\u0623\u0646\u0647 \u064a\u0642\u0644\u0651\u0650\u0644 \u0645\u0646 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u064f\u062d\u062a\u0645\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<ul>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0634\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u063a\u0627\u0645\u0627 \u062a\u0648\u0643\u0648\u0641\u0650\u0631\u0648\u0644 gamma tocopherol\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632<\/li>\n<li>\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \/ \u0628\u0650\u064a\u062a\u0627\u0626\u064a\u0646 betaine\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0645\u0627\u0631\u064a\u0643 fumaric acid\u060c \u063a\u0644\u0648\u062a\u0627\u0645\u064a\u0646 glutamine\u060c \u062d\u0645\u0636 \u0627\u0644\u0633\u0643\u0633\u064a\u0646\u064a\u0643 succinic acid<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \/ \u063a\u0644\u0648\u0643\u0648\u0628\u0631\u0627\u0633\u064a\u0633\u064a\u0646\u0627\u062a glucobrassicins\u060c \u0625\u0646\u062f\u0648\u0644 &#8211; 3 &#8211; \u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin\u060c \u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 sulforaphane<\/li>\n<li>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631 \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a anthocyanins\u060c \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a glucosinolates\u060c \u0625\u0646\u062f\u0648\u0644 &#8211; 3 &#8211; \u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644\u060c \u0644\u0648\u062a\u064a\u064a\u0646<\/li>\n<li>\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0627\u0644\u0635\u064a\u0646\u064a \/ \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a anthocyanidins\u060c \u0643\u0648\u0645\u0627\u0631\u064a\u0646\u0627\u062a coumarins\u060c \u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0644\u064a\u0643 gallic acid\u060c \u0645\u062b\u0628\u0651\u0650\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0627\u0632\u060c \u0635\u0627\u0628\u0648\u0646\u064a\u0646\u0627\u062a saponins<\/li>\n<li>\u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \/ \u0623\u0644\u0641\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 &#8211; \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0646\u062f\u0648\u0644\u0627\u062a indols\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0644\u0648\u062a\u064a\u064a\u0646\u060c \u0643\u0648\u064a\u0631\u0633\u0650\u062a\u064a\u0646 quercetin\u060c \u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 sulforaphane\u060c \u0632\u064a\u0643\u0633\u0627\u0646\u062b\u064a\u0646 zeaxanthin<\/li>\n<li>\u0627\u0644\u0633\u0644\u062c\u0645 \u0627\u0644\u0644\u0641\u062a \/ \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a glucosinolates\u060c \u0625\u0646\u062f\u0648\u0644\u0627\u062a indols\u060c \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a\u0627\u062a isothiocyanates\u060c \u0641\u0650\u0646\u0650\u062b\u064a\u0644 \u0625\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a phenethyl isothiocyanate\u060c \u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 sulforaphane<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u064a\u0627\u0642\u0648\u062a\u064a \u0639\u062f\u064a\u0645 \u0627\u0644\u0628\u0632\u0631 \/ \u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643 ellagic acid\u060c \u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0623\u0648\u0644\u064a\u063a\u0648\u0645\u064a\u0631\u0643 \u0628\u0631\u0648\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a oligomeric proanthocyanidins\u060c 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