{"id":26967,"date":"2017-08-01T17:18:48","date_gmt":"2017-08-01T14:18:48","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/?p=26967"},"modified":"2020-01-20T17:08:03","modified_gmt":"2020-01-20T14:08:03","slug":"%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%88%d8%aa%d9%88%d9%86%d9%8a%d9%86-serotonin","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d8%ac%d8%af%d9%8a%d8%af-%d9%87%d8%b1%d9%85%d9%88%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b3%d9%8a%d8%b1%d9%88%d8%aa%d9%88%d9%86%d9%8a%d9%86-serotonin\/","title":{"rendered":"\u062a\u062c\u062f\u064a\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 Serotonin"},"content":{"rendered":"<p>\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0642\u062f \u062a\u0639\u0646\u064a \u0644\u0646\u0627 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\u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b\u060c \u0648\u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0647\u0631\u0650\u0645\u0629. \u0648\u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0645\u062b\u064a\u0631\u064d \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0627\u0646\u062e\u0641\u0636 \u0639\u0645\u0631 \u0625\u064a\u0627\u0633\u0647 \u0627\u0644\u0630\u0643\u0648\u0631\u064a \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 50. \u0648\u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a\u060c \u0643\u0627\u0646 \u0631\u0627\u0646\u062f\u064a \u0645\u0633\u0631\u0648\u0631\u0627\u064b \u0644\u062f\u062e\u0648\u0644\u0647 \u0641\u064a \u0639\u0644\u0627\u0642\u0629 \u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0643\u0627\u0646\u062a \u062a\u062c\u0644\u0628 \u0633\u0639\u0627\u062f\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062d\u064a\u0627\u062a\u0647.<\/p>\n<h3>\u0644\u0627 \u062a\u0632\u0627\u0645\u0646 \u0639\u0644\u0649 \u0643\u0644\u0627 \u062c\u0627\u0646\u0628\u064e\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u064a\u064f\u0628\u0642\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u062c\u0632\u0626\u064e\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0623\u064a\u0633\u0631 \u0641\u064a \u062a\u0648\u0627\u0632\u0646. \u064a\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0628\u062f\u0639 \u0645\u0646 \u062f\u0645\u0627\u063a\u0646\u0627 \u0645\u0639 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0646\u0638\u0651\u064e\u0645 \u0645\u0646\u0647. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0635\u062f\u0631 \u0643\u0622\u0628\u062a\u0646\u0627\u060c \u0646\u062d\u0646 \u0646\u0635\u0628\u062d \u0641\u064a \u062d\u0627\u0644\u0629\u064d \u0644\u0627\u062a\u0632\u0627\u0645\u0646\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/p>\n<p><strong>\u0633\u064a\u0624\u062f\u0651\u0650\u064a \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u064a\u062d\u062b\u0651 \u0638\u0647\u0648\u0631 \u062d\u0627\u0644\u0627\u062a \u0625\u064a\u0627\u0633 \u0623\u062e\u0631\u0649. \u064a\u0639\u0645\u0644 \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0639\u0644\u0649:<\/strong><\/p>\n<p>= \u062a\u0639\u062c\u064a\u0644 \u0627\u0644\u062a\u0643\u0644\u0651\u0633\u060c \u0645\u0624\u062f\u064a\u0627\u064b \u0625\u0644\u0649 <a href=\"https:\/\/www.tbeeb.net\/health\/26951\/\u062a\u062c\u062f\u064a\u062f-\u0642\u0648\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-\u0639\u0643\u0633-\u0634\u064a\u062e\u0648\u062e\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0639\u0638\u0627\u0645<\/a><br \/>\n= \u062e\u0641\u0636 \u062f\u064a\u0646\u0627\u0645\u064a\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u0633\u062a\u062d\u062b\u0651\u0650\u0627\u064b <a href=\"https:\/\/www.tbeeb.net\/health\/27026\/\u0633\u0646-\u0627\u0644\u064a\u0623\u0633-\u0627\u0644\u0645\u0631\u0623\u0629-menopause-\u062a\u063a\u064a\u0631\u0627\u062a-\u0646\u0641\u0633\u064a\u0629-\u062c\u0633\u062f\u064a\u0629\/\">\u0633\u0646 \u0627\u0644\u064a\u0623\u0633 (\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b)<\/a> \u0648\u0625\u064a\u0627\u0633 \u0627\u0644\u0630\u0643\u0648\u0631<br \/>\n= \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0645\u0624\u062f\u0651\u0650\u064a\u0627\u064b \u0625\u0644\u0649 <a href=\"https:\/\/www.tbeeb.net\/health\/27028\/\u0633\u0646-\u0627\u0644\u064a\u0623\u0633-\u0627\u0644\u0631\u062c\u0644-male-menopause-\u062a\u063a\u064a\u0631\u0627\u062a-\u0646\u0641\u0633\u064a\u0629-\u062c\u0633\u062f\u064a\u0629\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0630\u0643\u0648\u0631<\/a><br \/>\n= \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643\u0650 \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0645\u0633\u062a\u062d\u062b\u0651\u0650\u0627\u064b \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<br \/>\n= \u0625\u0636\u0639\u0627\u0641 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0624\u062f\u064a\u0627\u064b \u0625\u0644\u0649 <a href=\"https:\/\/www.tbeeb.net\/health\/26956\/\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0644\u062a\u0633\u062a\u0637\u064a\u0639-\u0645\u062d\u0627\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0648\u0649\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><br \/>\n= \u062a\u0639\u062c\u064a\u0644 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0628\u0648\u0633\u060c \u0645\u0633\u062a\u062d\u062b\u0627\u064b <a href=\"https:\/\/www.tbeeb.net\/health\/26946\/\u062a\u062c\u062f\u064a\u062f-\u0634\u0628\u0627\u0628-\u0627\u0644\u062c\u0644\u062f-\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u0628\u0634\u0631\u0629\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u062c\u0644\u062f<\/a><br \/>\n= \u0627\u0644\u0625\u0633\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u0645\u0624\u062f\u064a\u0627\u064b \u0625\u0644\u0649 <a href=\"https:\/\/www.tbeeb.net\/health\/26977\/\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646-dopamine-\u062a\u062d\u0633\u064a\u0646-\u0642\u062f\u0631\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\/\">\u0627\u0644\u0625\u064a\u0627\u0633 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/a><br \/>\n= \u0632\u064a\u0627\u062f\u0629 \u0635\u0644\u0627\u0628\u0629 \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u0648\u0634\u0639\u064a\u0631\u0627\u062a\u0643 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627\u060c \u0645\u062d\u0631\u0651\u0650\u0636\u0627\u064b \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0651\u0631\u064a \u0648<a href=\"https:\/\/www.tbeeb.net\/health\/26961\/\u062a\u062c\u062f\u064a\u062f-\u0623\u0648\u0639\u064a\u0629-\u062f\u0645\u0648\u064a\u0629-\u0639\u0644\u0627\u062c-\u0627\u0644\u0636\u063a\u0637-\u0627\u0644\u0633\u0643\u0631\u064a\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><\/p>\n<h3>\u0627\u0631\u062a\u0628\u0627\u0637 \u0625\u064a\u0627\u0633 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0646 \u064a\u0624\u0630\u064a \u0642\u0644\u0628\u0643 \u0648\u0646\u0638\u0645 \u062f\u0645\u0627\u063a\u0643 \u0628\u0627\u0644\u062a\u0633\u0628\u0651\u064f\u0628 \u0628\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0628\u0637\u064a\u0646\u064a\u0629 \u0645\u0628\u0643\u0651\u0631\u0629\u060c \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0646\u0648\u0639\u064d \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0623\u0648 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<h3>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u064f\u0636\u0627\u0639\u064e\u0641<\/h3>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0643\u062a\u0626\u0628\u0648\u0646 \u0628\u0635\u0648\u0631\u0629\u064d \u0645\u0632\u0645\u0646\u0629 \u0648\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0639\u064a\u0627\u0621 \u0645\u0646\u0647\u0650\u0643. \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b \u0647\u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a dysthymia\u060c \u0627\u0644\u0645\u0645\u064a\u0651\u064e\u0632 \u0628\u0634\u0639\u0648\u0631\u064d \u0645\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0646\u0651\u0650\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0622\u0628\u0629. \u0625\u0630\u0627 \u062e\u0645\u0651\u064e\u0646\u062a \u0628\u0623\u0646\u0651 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0644\u0627 \u0628\u062f\u0651 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u062a\u062e\u0645\u064a\u0646\u0643 \u0635\u062d\u064a\u062d. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u064e\u0631\u064e\u0636\u064a\u0646\u060c \u0641\u0627\u0630\u0647\u0628 \u0644\u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0642\u062f \u064a\u0635\u0641 \u0644\u0643 \u0645\u0646\u0628\u0651\u0650\u0647\u0627\u064b \u0637\u0628\u064a\u0627\u064b \u0644\u064a\u0633\u062d\u0628\u0643 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0631\u062a\u064a\u0628 \u0648\u0645\u0646 \u062b\u0645 \u064a\u062e\u0636\u0639\u0643 \u0644\u0646\u0638\u0627\u0645 \u0637\u0628\u064a\u0639\u064a \u0623\u0643\u062b\u0631 \u0642\u062f \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0648\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3>\u0647\u0644 \u0623\u0646\u062a \u0645\u064f\u0635\u0627\u0628\u064c \u0628\u0627\u0644\u0643\u0622\u0628\u0629\u061f<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0623\u064a\u0645\u0646 (\u0627\u0644\u0645\u0628\u062f\u0639\u060c \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0627\u0644\u0645\u0646\u0628\u0633\u0637\u060c \u0627\u0644\u062d\u062f\u0633\u064a) \u0648\u0627\u0644\u0623\u064a\u0633\u0631 (\u0627\u0644\u0645\u0641\u0643\u0651\u0650\u0631\u060c \u0627\u0644\u0645\u0646\u0638\u0651\u0650\u0645\u060c \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a) \u0644\u0627 \u0633\u0648\u064a\u0651\u064a\u0646\u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0634\u0643\u0627\u0644 \u062e\u0637\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0623\u0646\u0651 \u0643\u0644\u0627 \u062c\u0632\u0626\u064e\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627 \u0645\u062a\u0632\u0627\u0645\u0646. \u064a\u0645\u0643\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p><strong> \u0623\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u0631\u0649 \u0625\u0646 \u0643\u0646\u062a \u062a\u062e\u062a\u0628\u0631 \u0646\u0648\u0639\u0627\u064b \u0645\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong><\/p>\n<p>= \u0625\u0639\u064a\u0627\u0621 \u0645\u0633\u062a\u0645\u0631<br \/>\n= \u0628\u0643\u0627\u0621 \u0645\u062a\u0643\u0631\u0651\u0650\u0631<br \/>\n= \u0631\u063a\u0628\u0629 \u062c\u0646\u0633\u064a\u0629 \u0645\u062a\u0646\u0627\u0642\u0635\u0629<br \/>\n= \u0646\u0634\u0627\u0637 \u062c\u0633\u062f\u064a \u0645\u062a\u0646\u0627\u0642\u0635 \u0623\u0648 \u0645\u062a\u0632\u0627\u064a\u062f<br \/>\n= \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<br \/>\n= \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<br \/>\n= \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<br \/>\n= \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0639\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<br \/>\n= \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u062e\u0641\u0651\u064e\u0641\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0623\u062d\u0628\u0651\u0627\u0621<br \/>\n= \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0634\u0644<br \/>\n= \u062d\u0632\u0646 \u063a\u064a\u0631 \u0645\u0641\u0633\u0651\u064e\u0631<br \/>\n= \u0627\u0633\u062a\u064a\u0627\u0621 \u0645\u0639\u0645\u0651\u064e\u0645 \u0645\u0646 \u0643\u0644\u0651 \u0623\u0648\u062c\u0647 \u0627\u0644\u062d\u064a\u0627\u0629<br \/>\n= \u064a\u0623\u0633<br \/>\n= \u0623\u0631\u0642 \u0648\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<br \/>\n= \u062a\u0647\u064a\u0651\u062c (\u0633\u0631\u0639\u0629 \u0627\u0646\u0641\u0639\u0627\u0644)<br \/>\n= \u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644<br \/>\n= \u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<br \/>\n= \u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062b\u0642\u0629<br \/>\n= \u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 (\u0627\u0644\u0628\u0627\u0639\u062b \u0627\u0644\u0646\u0641\u0633\u064a)<br \/>\n= \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0645\u062a\u0641\u062c\u0651\u0650\u0631 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0644\u0636\u0631\u0628 \u0648\u0627\u0644\u0634\u062a\u0627\u0626\u0645 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0642\u0631\u0651\u064e\u0628\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0628\u0627\u0621<br \/>\n= \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<br \/>\n= \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<br \/>\n= \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629<br \/>\n= \u0643\u0648\u0627\u0628\u064a\u0633<br \/>\n= \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0623\u064a \u0646\u0634\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<br \/>\n= \u0645\u062e\u0627\u0648\u0641 \u063a\u0631\u064a\u0628\u0629<br \/>\n= \u0623\u0641\u0643\u0627\u0631 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u060c \u0648\u0647\u062f\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0645\u0648\u062a<br \/>\n= \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u0651\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<br \/>\n= \u0623\u0648\u062c\u0627\u0639 \u0648\u0622\u0644\u0627\u0645 \u063a\u064a\u0631 \u0645\u0641\u0633\u0651\u0631\u0629<br \/>\n= \u062a\u062e\u0644\u0651\u0650\u064a \u0639\u0646 \u0646\u0634\u0627\u0637\u0627\u062a \u0643\u0627\u0646\u062a \u0645\u0645\u062a\u0639\u0629 \u0633\u0627\u0628\u0642\u0627\u064b<\/p>\n<h3>\u0645\u064f\u0642\u064a\u0651\u064e\u062f \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0641\u064e\u0632\u0650\u0639\u064c \u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a<\/h3>\n<p>\u0625\u0646\u0651 \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0639\u064a\u0652\u0634 \u0628\u062e\u0648\u0641\u064d \u062f\u0627\u0626\u0645 \u0647\u0645\u0627 \u0645\u0639\u062c\u0651\u0650\u0644\u0627 \u0639\u0645\u0631\u064d \u0645\u0630\u0647\u0644\u0627\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062e\u0627\u0626\u0641\u0627\u064b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0641\u0623\u0646\u062a \u0628\u062f\u0648\u0646 \u0648\u0639\u064a \u062a\u0639\u064a\u062f \u0627\u0628\u062a\u062f\u0627\u0639 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0645\u064f\u0646\u0634\u0626\u0627\u064b \u0636\u063a\u0648\u0637\u0627\u062a \u0644\u0627 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href=\"https:\/\/www.tbeeb.net\/health\/26964\/\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u0642\u0644\u0628-\u0639\u0643\u0633-\u0628\u0637\u0621-\u0634\u064a\u062e\u0648\u062e\u0629-\u0636\u0639\u0641-\u0627\u0644\u0642\u0644\u0628\/\">\u0625\u064a\u0627\u0633 \u0627\u0644\u0642\u0644\u0628<\/a> \/ \u0625\u064a\u0627\u0633 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<br \/>\n= \u0625\u062d\u062f\u0627\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0638\u064a\u0641\u064a \u062c\u0646\u0633\u064a\u060c \u0645\u0627 \u064a\u0633\u062a\u062d\u062b\u0651 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 (\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b) \u0648\u0625\u064a\u0627\u0633 \u0627\u0644\u0630\u0643\u0648\u0631<br \/>\n= \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u064a\u0629\u060c \u0645\u0627 \u064a\u062d\u062b\u0651 \u0625\u064a\u0627\u0633 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\u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u0627\u0633 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<br \/>\n= \u0627\u0644\u062a\u0633\u0628\u0651\u064f\u0628 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0644\u0627\u0639\u0642\u0644\u0627\u0646\u064a\u0629\u060c \u0645\u0633\u062a\u062d\u062b\u0627\u064b \u0627\u0644\u0625\u064a\u0627\u0633 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/p>\n<h3>\u064a\u062a\u0637\u0644\u0651\u064e\u0628 \u0627\u0644\u0623\u0645\u0631 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/h3>\n<p>\u0627\u062a\u0651\u064e\u0635\u0644 \u0628\u064a \u0645\u0624\u062e\u0651\u064e\u0631\u0627\u064b 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\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629. \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0645\u0627 \u0645\u0639\u062f\u0651\u064e\u0644\u0647 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0647\u0630\u0627\u060c \u0641\u0642\u062f \u0628\u062f\u0623\u062a \u0641\u064a \u062a\u0639\u062c\u064a\u0644 \u0634\u064a\u0641\u0631\u0629 \u0634\u064a\u062e\u0648\u062e\u062a\u0643.<\/p>\n<p><strong>\u0647\u064a\u0651\u0650\u0626 \u0646\u0641\u0633\u0643 \u0644\u0646\u0648\u0645\u064d \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0639\u0632\u0651\u0650\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong><\/p>\n<p>= \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u0644\u064a\u0644\u0629.<br \/>\n= \u0623\u0639\u0650\u062f\u0651 \u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0644\u064a\u0644\u064a\u0627\u064b \u0644\u0627 \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0647\u062f\u0651\u0650\u0626\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0639\u062a\u0645\u0629 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643.<br \/>\n= 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\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<br \/>\n= \u0644\u0627 \u062a\u0634\u0631\u0628 \u0643\u062d\u0648\u0644\u0627\u064b \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0644\u0627 \u062a\u062f\u062e\u0651\u0650\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<br \/>\n= \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633. \u0644\u0627 \u062a\u063a\u0641\u064f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629.<br \/>\n= \u062a\u062c\u0646\u0651\u064e\u0628 \u0627\u0644\u0625\u063a\u0641\u0627\u0621\u0627\u062a \u0641\u064a \u0622\u062e\u0631 \u0641\u062a\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0623\u0648\u0627\u0626\u0644 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\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0640 SSRIs \u0641\u0645\u0627\u064b \u062c\u0627\u0641\u0627\u064b\u060c \u0648\u063a\u062b\u064a\u0627\u0646\u0627\u064b\u060c \u0648\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0647\u064a \u0639\u0627\u062f\u0629\u064b \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0640 SSRIs \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u0651 \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0647\u060c \u0645\u062a\u064a\u062d\u0629\u064b \u0644\u0647 \u0623\u0646 \u064a\u0645\u0643\u062b \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u062a\u0633\u0627\u0639\u062f \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0628\u062f\u0639\u0629\u064b \u062f\u0645\u0627\u063a\u0627\u064b \u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b. \u0643\u0645\u0627 \u0623\u0646\u0651 \u0623\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0640 SSRIs \u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633\u064a \u0627\u0644\u0642\u0633\u0631\u064a. \u062a\u0623\u0643\u0651\u064e\u062f \u0645\u0646 \u0627\u0637\u0651\u0650\u0644\u0627\u0639 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u0627\u0644\u064a\u0627\u064b \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u0646\u0627\u0648\u064f\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u0643\u0628\u064a\u0631 \u0628\u0634\u0623\u0646 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u064b.<\/p>\n<p><strong>\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0645\u0633\u0623\u0644\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u062d\u062f\u0651\u064e\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \/ \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \/ \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644<\/p>\n<ul>\n<li>carbamazepine (\u062a\u0650\u063a\u0631\u0650\u062a\u0648\u0644 tegretol) \u0643\u0627\u0631\u0628\u0627\u0645\u0627\u0632\u0650\u0628\u064a\u0646 \/ 400 &#8211; 1,200 \u0645\u0644\u063a \/ \u0634\u062e\u0635\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0651\u0632\u0646\u0629\u060c \u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648\u0633\u064a<\/li>\n<li>Paroxetine (\u0628\u0627\u0643\u0633\u064a\u0644 Paxil) \u0628\u0627\u0631\u0648\u0643\u0652\u0633\u0650\u064a\u062a\u064a\u0646 \/ 10 &#8211; 60 \u0645\u0644\u063a \/ \u0631\u064f\u0647\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/li>\n<li>Sertraline (\u0632\u0648\u0644\u0648\u0641\u062a Zoloft) \u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646 \/ 25 &#8211; 200 \u0645\u0644\u063a \/ \u0642\u0644\u0642 \u0645\u062a\u0639\u0645\u0651\u0650\u0645<\/li>\n<li>ondansetron (\u0632\u0648\u0641\u0631\u0627\u0646 Zofran) \u0623\u0648\u0646\u062f\u0627\u0646\u0652\u0633\u0650\u062a\u0631\u0648\u0646 \/ 4 &#8211; 16 \u0645\u0644\u063a \/ \u063a\u062b\u064a\u0627\u0646<\/li>\n<li>Trazodone (\u062f\u0650\u0633\u064a\u0631\u0650\u0644 Desyrel) \u062a\u0631\u0627\u0632\u0648\u062f\u0648\u0646 \/ 100 &#8211; 400 \u0645\u0644\u063a \/ \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>Ergoloid mesylates (\u0647\u064a\u062f\u0650\u0631\u0652\u062c\u064a\u0646 Hydergine) \u0625\u0631\u063a\u0648\u0644\u0648\u064a\u062f \u0645\u0650\u0633\u064a\u0644\u0627\u062a \/ 3 &#8211; 12 \u0645\u0644\u063a \/ \u0641\u0642\u062f\u0627\u0646 \u0630\u0627\u0643\u0631\u0629<\/li>\n<li>Venlafaxine (\u0625\u0641\u0650\u0643\u0633\u0648\u0631 Effexor) \u0641\u064a\u0646\u0644\u0627\u0641\u0627\u0643\u0633\u064a\u0646 \/ 37.5 &#8211; 375 \u0645\u0644\u063a \/ \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062e\u062a\u0644\u0637\u060c \u062d\u0627\u0644\u0627\u062a \u0643\u0622\u0628\u0629<\/li>\n<li>\u062a\u0631\u064a\u0628\u062a\u0627\u0646\u0627\u062a Triptans \/ \u064a\u062e\u062a\u0644\u0641 \/ \u0635\u062f\u0627\u0639 (\u0623\u0648\u062c\u0627\u0639 \u0631\u0623\u0633)<\/li>\n<li>Fluvoxamine (\u0644\u0648\u0641\u0648\u0643\u0633 Luvox) \u0641\u0644\u0648\u0641\u0648\u0643\u0652\u0633\u0627\u0645\u064a\u0646 \/ 25 &#8211; 300 \u0645\u0644\u063a \/ \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633\u064a \u0627\u0644\u0642\u0633\u0631\u064a<\/li>\n<li>Clomipramine (\u0623\u0646\u0627\u0641\u0631\u0627\u0646\u064a\u0644 Anafranil) \u0643\u0644\u0648\u0645\u064a\u0628\u0631\u0627\u0645\u064a\u0646 \/ 25 &#8211; 250 \u0645\u0644\u063a \/ \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633\u064a \u0627\u0644\u0642\u0633\u0631\u064a<\/li>\n<li>Sibutramine (\u0645\u0650\u0631\u064a\u062f\u064a\u0627 Meridia) \u0633\u064a\u0628\u0648\u062a\u0631\u0627\u0645\u064a\u0646 \/ 5 &#8211; 15 \u0645\u0644\u063a \/ \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/li>\n<\/ul>\n<h3>\u0641\u0643\u0651 \u0634\u064a\u0641\u0631\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u062d\u064a\u0648\u064a\u0627\u064b \u0627\u0644\u0645\u0642\u0627\u0648\u0650\u0645\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h3>\n<p>\u0625\u0646\u0651 \u0628\u0644\u0648\u063a\u0643 \u062d\u0627\u0644\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648<a href=\"https:\/\/www.tbeeb.net\/health\/26984\/\u0639\u064a\u0634-\u062d\u064a\u0627\u0629-\u0635\u062d\u064a\u0629-\u0633\u0639\u064a\u062f\u0629-\u0644\u0623\u0643\u0628\u0631-\u0639\u062f\u062f-\u0633\u0646\u0648\u0627\u062a\/\">\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b<\/a> \u0642\u062f \u064a\u062a\u0637\u0644\u0651\u064e\u0628 \u0645\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (HGH) \u0627\u0644\u0630\u064a \u064a\u064f\u0635\u0646\u0639 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0647\u0648 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u0623\u062c\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646. \u062a\u0635\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0640 HGH \u0630\u0631\u0648\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0640 21\u060c \u062a\u0647\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0640 HGH \u0628\u0646\u0633\u0628\u0629 14 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0643\u0644 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0645\u0639 \u0628\u0644\u0648\u063a \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u0633\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645\u0646\u0627 \u0645\u0646 \u0646\u0642\u0635 \u062c\u0632\u0626\u064a \u0623\u0648 \u0643\u0644\u064a \u0641\u064a \u0627\u0644\u0640 HGH.<\/p>\n<p>\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0643\u0644\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0643\u0645\u0644\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u062d\u064a\u0648\u064a\u0627\u064b. \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0646 \u062a\u062c\u062f \u0623\u0646\u0643 \u0623\u0642\u0644 \u0643\u0622\u0628\u0629\u064b \u0641\u062d\u0633\u0628\u060c \u0648\u0644\u0643\u0646\u0643 \u0633\u062a\u062d\u0638\u0649 \u0628\u0646\u0648\u0645\u064d \u0647\u0627\u0646\u0626 \u0645\u062a\u064a\u062d\u0627\u064b \u0644\u062f\u0645\u0627\u063a\u0643 \u0648\u062c\u0633\u062f\u0643 \u0623\u0646 \u064a\u062a\u062c\u062f\u0651\u064e\u062f\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0623\u0646 \u064a\u0643\u0648\u0646\u0627 \u0645\u0633\u062a\u0639\u062f\u0651\u064e\u064a\u0646 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u0643\u0645\u0627 \u062a\u0645\u0651 \u0631\u0628\u0637 \u062a\u0644\u0643 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0630\u0643\u0651\u064f\u0631\u060c \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0639\u0632\u0651\u064e\u0632.<\/p>\n<p><strong>\u0648\u0644\u0647\u0630\u0627 \u062a\u0630\u0643\u0651\u064e\u0631 \u0628\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u0641\u0627\u062f \u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u062a\u0646\u0627\u0648\u0644 \u0625\u0630\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0632\u0651\u0650\u0632\u0629 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646:<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \/ \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/p>\n<ul>\n<li>\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646 \/ 100 &#8211; 300 \u0645\u0644\u063a<\/li>\n<li>HGH \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a \/ 5 &#8211; 30 \u0645\u0644\u063a<\/li>\n<li>\u0628\u0631\u064a\u063a\u0646\u064a\u0646\u0648\u0644\u0648\u0646 \/ 10 &#8211; 25 \u0645\u0644\u063a<\/li>\n<\/ul>\n<h3>\u0627\u063a\u062f\u064f \u0633\u0639\u064a\u062f\u0627\u064b \u0645\u0639 \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0630\u0651\u0650\u064a\u0627\u062a<\/h3>\n<p>\u062a\u0642\u062f\u0651\u0650\u0645 \u0627\u0644\u0645\u0643\u0645\u0651\u0650\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u064a\u0644\u0627\u064b \u062e\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u0647\u064a \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062f \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645\u064d \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0646 \u062a\u062d\u0633\u0651\u0650\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062e\u0641\u0651\u0650\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0647\u0648 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0633\u0644\u0641 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646. \u064a\u062a\u0648\u0641\u0651\u0631 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 &#8211; \u0644 \u0643\u0645\u0643\u0645\u0651\u0650\u0644 \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0635\u0650\u064a\u063a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\n<p><strong>\u0627\u0646\u0638\u0631 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0632\u0651\u0650\u0632\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0633\u0643\u064a\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \/ \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/p>\n<ul>\n<li>Melatonin \u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \/ 0.3 &#8211; 10 \u0645\u0644\u063a<\/li>\n<li>Tryptophan \u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \/ 500 &#8211; 2,000 \u0645\u0644\u063a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u06286 \/ 10 &#8211; 50 \u0645\u0644\u063a<\/li>\n<li>(EPA\/DHA) \u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \/ 500 &#8211; 3,000 \u0645\u0644\u063a<\/li>\n<li>\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \/ 300 &#8211; 1,000 \u0645\u0644\u063a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0646\u064a\u0627\u0633\u064a\u0646\u0627\u0645\u064a\u062f \/ 500 &#8211; 1,000 \u0645\u0644\u063a<\/li>\n<\/ul>\n<h3>\u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0651\u064e\u062a\u064a \u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0627\u062a\u0651\u064e\u0635\u0644 \u0628\u064a \u0635\u0628\u0627\u062d\u0627\u064b<\/h3>\n<p>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0643\u0645\u0651\u0650\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0647\u0627\u0645 \u0644\u0644\u0646\u0648\u0645\u060c \u0642\u062f \u064a\u0642\u0644\u0651\u0650\u0644 \u0623\u064a\u0636\u0627\u064b \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u062f\u0627\u0621 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<h3>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0651\u0650\u0632\u0629 \u0644\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u0627\u0644\u062d\u0628\u0634 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0634\u0639\u0648\u0631\u0646\u0627 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0630\u0643\u0631\u0649 \u0627\u0644\u0634\u0643\u0631. \u062d\u0627\u0630\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0648\u0642 \u0625\u0644\u064a\u0647\u0627 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0639\u0627\u0644\u064a\u0629: \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0633\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0626\u0643 \u0645\u0646 \u062c\u0631\u0651\u0627\u0621 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n<p><strong>\u064a\u0645\u0643\u0646 \u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<p>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0637\u0648\u0631<\/p>\n<p>= \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0639\u0650\u0646\u064e\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0632<br \/>\n= \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0642\u0634\u0648\u062f<br \/>\n= 120\u063a \u0645\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062f\u062e\u0651\u0646 \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<br \/>\n= \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0628\u0630\u0631\u0629 \u0627\u0644\u0642\u0645\u062d<br \/>\n= \u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u0627\u0646 \u062c\u064a\u062f\u0627\u064b \u0623\u0648 \u0628\u0641\u0642\u0633\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a<br \/>\n= \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0637\u0631\u064a \u0645\u0639 \u0641\u0627\u0643\u0647\u0629 \u0637\u0627\u0632\u062c\u0629<\/p>\n<p>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621<\/p>\n<p>= \u0644\u062d\u0648\u0645 \u0627\u0644\u0634\u0637\u0627\u0626\u0631\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0628\u0634 \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<br \/>\n= \u0634\u0637\u064a\u0631\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 120\u063a \u0645\u0646 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<br \/>\n= \u0633\u0644\u0637\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062a\u0648 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631<br \/>\n= \u062a\u0648\u0641\u0648 \u0648\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0645\u0642\u0644\u064a\u0627\u0646 \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0641\u0648\u0642 \u0623\u0631\u0632 \u0623\u0633\u0645\u0631<\/p>\n<p>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0627\u0621<\/p>\n<p>= 120\u063a \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0635\u062f\u0631 \u0627\u0644\u062d\u0628\u0634 \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0627\u0644\u0641\u0631\u0646 \u0645\u0639 \u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0645\u062e\u0628\u0648\u0632\u0629<br \/>\n= \u0646\u0635\u0641 \u062f\u062c\u0627\u062c\u0629 \u0648\u0628\u0637\u0627\u0637\u0627 \u0645\u062e\u0628\u0648\u0632\u0629<br \/>\n= 120\u063a \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0642\u0646\u0628\u064e\u0631 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0627\u0644\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631<\/p>\n<p>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/p>\n<p>= \u063a\u0648\u0627\u0643\u0627\u0645\u0648\u0644 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0644\u062a\u063a\u0645\u064a\u0633<br \/>\n= \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0628\u0627\u0631\u0641\u064a\u0651\u0629 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a<br \/>\n= \u062c\u0628\u0646 \u0633\u0648\u064a\u0633\u0631\u064a \u0639\u0644\u0649 \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<br \/>\n= \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0643\u0633\u0651\u0650\u0631\u0627\u062a<br \/>\n= \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0648\u0645\u0632\u064a\u062c \u0627\u0644\u0632\u0628\u064a\u0628<\/p>\n<p><strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646:<\/strong><\/p>\n<p>= \u0627\u0644\u062d\u0628\u0642 \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<br \/>\n= \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0642\u062f \u062b\u0628\u062a\u062a \u0641\u0627\u0626\u062f\u062a\u0647 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0628 \u0648\u0627\u0644\u0635\u0631\u0639.<br \/>\n= \u0644\u0633\u0627\u0646 \u0627\u0644\u062b\u0648\u0631 (\u0639\u0634\u0628 \u0623\u0648\u0631\u0648\u0628\u064a \u0623\u0632\u0631\u0642 \u0627\u0644\u0632\u0647\u0631) \u064a\u0647\u062f\u0651\u0650\u0626 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<br \/>\n= \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0631\u0651\u0650\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0631\u064e\u062b\u064e\u064a\u0627\u0646\u064a.<br \/>\n= \u0627\u0644\u0643\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0641\u064a\u062f\u064c \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a.<br \/>\n= \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0645\u0641\u064a\u062f\u0629\u064c \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u0650\u062f\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0644\u062f\u064a\u0647\u0627 \u062e\u0648\u0627\u0635 \u0645\u0639\u062f\u0651\u0650\u0644\u0629 \u0644\u0644\u0645\u0632\u062c.<br \/>\n= \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a \u0645\u0641\u064a\u062f\u064c \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621.<br \/>\n= \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<br \/>\n= \u0627\u0644\u0642\u0635\u0639\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062e\u0648\u0641\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0630\u0647\u0627\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u0627\u0626\u064a (\u0628\u0627\u0631\u0627\u0646\u0648\u064a\u0627)\u060c \u0648\u0627\u0644\u0623\u0648\u0647\u0627\u0645.<br \/>\n= \u0627\u0644\u0635\u0639\u062a\u0631 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0646\u0651\u062c\u0627\u062a\u060c \u0648\u0645\u0641\u064a\u062f\u064c \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u0646\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629.<br \/>\n= \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646\u0638\u0651\u0650\u0641 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<h3>\u0627\u062e\u062a\u0631 <a href=\"https:\/\/www.tbeeb.net\/health\/26980\/\u062d\u0645\u064a\u0629-\u0623\u0644\u0648\u0627\u0646-\u0642\u0648\u0633-\u0642\u0632\u062d-\u062a\u062c\u062f\u064a\u062f-\u0627\u0644\u0635\u062d\u0629-\u0648\u0627\u0644\u0634\u0628\u0627\u0628\/\">\u0623\u0637\u0639\u0645\u0629 \u0642\u0648\u0633 \u0642\u0632\u062d<\/a> \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0643\u0622\u0628\u0629<\/h3>\n<p>= \u0627\u0644\u062a\u0631\u0648\u064a\u062a\u060c \u0648\u0627\u0644\u0631\u0646\u0643\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u062e\u0636\u0627\u0631 \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0639\u0634\u0628 \u0627\u0644\u0628\u062d\u0631 \u062c\u0645\u064a\u0639\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0651\u0650\u0632 \u062f\u0645\u0627\u063a\u0643.<br \/>\n= \u064a\u062d\u062a\u0648\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646. \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0646\u0651\u0650\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u064a\u062d\u0645\u0644 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0643\u062a\u0626\u0628\u0627\u064b \u0623\u0648 \u0645\u064f\u062a\u0639\u0628\u0627\u064b \u0628\u0625\u0641\u0631\u0627\u0637. \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u064a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0645\u062f\u0627\u0648\u064a\u0627\u064b \u0625\u0639\u064a\u0627\u0621\u0647 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0648\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 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