{"id":24560,"date":"2009-07-23T00:28:59","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/24560\/%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d8%ad%d8%b1%d9%83%d8%a9\/"},"modified":"2020-08-25T20:37:56","modified_gmt":"2020-08-25T17:37:56","slug":"%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d8%ad%d8%b1%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%a7%d9%84%d9%85%d8%aa%d8%ad%d8%b1%d9%83%d8%a9\/","title":{"rendered":"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<h3><!--more--><br \/>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 Upper Region<\/h3>\n<p>Standard push-up<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607193947.gif\" \/><\/p>\n<p>Uneven pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607222161.gif\" \/><\/p>\n<p>\u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/0608060724081.gif\" \/><\/p>\n<p>Elbow pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607251517.gif\" \/><\/p>\n<p>Table pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607264087.gif\" \/><\/p>\n<p>Wide arm pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607280543.gif\" \/><\/p>\n<p>Dip<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607290753.gif\" \/><\/p>\n<p>Decline pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/0608060730252.gif\" \/><\/p>\n<p>Walking pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607313253.gif\" \/><\/p>\n<p>Hindu pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/0608060732196.gif\" \/><\/p>\n<p>Diver bomb pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607385236.gif\" \/><\/p>\n<p>Triangle pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/0608060739589.gif\" \/><\/p>\n<p>Finger tip pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607410994.gif\" \/><\/p>\n<p>Clap pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/0608060742059.gif\" \/><\/p>\n<p>Hand stand pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607430341.gif\" \/><\/p>\n<p>One armed pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607440281.gif\" \/><\/p>\n<h3>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 Lower Region<\/h3>\n<p>Mountain climbers<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607461016.gif\" \/><\/p>\n<p>Grass hoppers<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607483326.gif\" \/><\/p>\n<p>Hindu squat<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607494548.gif\" \/><\/p>\n<p>Lunging plyo-drill<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607504596.gif\" \/><\/p>\n<p>One-legged squat<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607510674.gif\" \/><\/p>\n<h3>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637 Mid Region<\/h3>\n<p>Crunch &#8211; standard<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080607585713.gif\" \/><\/p>\n<p>Oblique crunch<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608004059.gif\" \/><\/p>\n<p>Straight legged sit-up<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608020038.gif\" \/><\/p>\n<p>Legs out crunch<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608030482.gif\" \/><\/p>\n<p>Fludder kicks<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608040487.gif\" \/><\/p>\n<p>Elbow twist<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608062941.gif\" \/><\/p>\n<p>V-up<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608071674.gif\" \/><\/p>\n<h3>\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 Miscellaneous Region<\/h3>\n<p>Bicycle<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608114473.gif\" \/><\/p>\n<p>Bear walk<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608123848.gif\" \/><\/p>\n<p>Crab walk<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608131641.gif\" \/><\/p>\n<p>Horse pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608142440.gif\" \/><\/p>\n<p>Bridge<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608152089.gif\" \/><\/p>\n<p>Pyramid<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608154869.gif\" \/><\/p>\n<p>Bridge Pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608171289.gif\" \/><\/p>\n<p>X-Pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608175591.gif\" \/><\/p>\n<p>Stretch Pushup<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608192458.gif\" \/><\/p>\n<p>Spider crawl<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/sec_ube\/uploads\/06080608194981.gif\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-24560","post","type-post","status-publish","format-standard","hentry","category-71"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/24560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=24560"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/24560\/revisions"}],"predecessor-version":[{"id":1672905,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/24560\/revisions\/1672905"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=24560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=24560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=24560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}