{"id":20693,"date":"2009-07-23T00:21:36","date_gmt":"2009-07-22T21:21:36","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20693\/%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d8%ac%d9%88%d8%b2-walnut\/"},"modified":"2020-12-10T18:57:07","modified_gmt":"2020-12-10T15:57:07","slug":"%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d8%ac%d9%88%d8%b2-walnut","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%ac%d9%88%d8%b2-%d8%a7%d9%84%d8%ac%d9%88%d8%b2-walnut\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0629 Walnut"},"content":{"rendered":"<p><!--more--><\/p>\n<h2>\u0627\u0644\u0627\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0648\u0632<\/h2>\n<p>\u0627\u0644\u062b\u0645\u0631\u0629\u060c \u0627\u0644\u0627\u0648\u0631\u0627\u0642\u060c \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0642\u0634\u0631\u0629 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\u0643\u0627\u0644\u064a\u0633\u064a\u0648\u0645\u060c \u0646\u062d\u0627\u0633\u060c \u0632\u0646\u0643\u060c \u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<br \/>\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: A , B1 , B2 , PP.<\/p>\n<p><strong>\u0627\u0644\u0642\u0634\u0631\u0629:<\/strong><\/p>\n<p>\u0632\u064a\u062a\u060c \u0635\u0645\u063a\u060c \u0632\u0644\u0627\u0644\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0627\u0644\u064a\u0627\u0641 \u0633\u064a\u0644\u064a\u0644\u0648\u0632\u060c \u0645\u0627\u0621.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29636\" src=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2009\/07\/\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0648\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0648\u0632-\u0627\u0644\u0637\u0628\u064a\u0629-Walnut.jpg\" alt=\"\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0629 Walnut\" width=\"534\" height=\"350\" srcset=\"https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2009\/07\/\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0648\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0648\u0632-\u0627\u0644\u0637\u0628\u064a\u0629-Walnut.jpg 534w, https:\/\/www.tbeeb.net\/health\/wp-content\/uploads\/2009\/07\/\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0627\u062a-\u0648\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0648\u0632-\u0627\u0644\u0637\u0628\u064a\u0629-Walnut-300x197.jpg 300w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n<p>1. \u0627\u0644\u0627\u0648\u0631\u0627\u0642 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0642\u0627\u0628\u0636 \u0648 \u0645\u0646\u0638\u0641 \u0648 \u0645\u0639\u0642\u0645\u060c \u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u0644\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n<p>2. \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0627\u0648\u0631\u0627\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u060c\u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 Herpes.<\/p>\n<p>3. \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a\u0647\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u0631\u0642.<\/p>\n<p>4. \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u062a\u0642\u062a\u0644 \u0627\u0644\u062f\u064a\u062f\u0627\u0646\u060c \u0627\u0644\u062f\u0648\u062f\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629.<\/p>\n<p>5. \u064a\u062c\u062f\u062f \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0631\u0647\u0644 \u0648 \u0627\u0644\u0636\u0639\u0641.<\/p>\n<p>6. \u0627\u0644\u062c\u0648\u0632 \u064a\u0645\u0646\u0639 \u0633\u0642\u0648\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648 \u064a\u062d\u0648\u0644 \u0627\u0644\u0627\u0628\u064a\u0636 \u0628\u0627\u0644\u0635\u0628\u063a \u0627\u0644\u0649 \u0627\u0633\u0648\u062f.<\/p>\n<p>7. \u0627\u0644\u062c\u0648\u0632 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 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\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0627\u062e\u0631\u0649 \u0643\u0645\u063a\u0630\u060c \u0648 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0646\u0634\u0637 \u0644\u0644\u0643\u0628\u062f\u060c \u0648 \u0645\u0642\u0648\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 (\u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0627\u062e\u0636\u0631 \u0627\u0644\u0637\u0631\u064a).<\/p>\n<p>11. \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0643\u062b\u0627\u0631 \u0645\u0646\u0647 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 &#8221; \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0644\u0648\u064a\u062d\u064a &#8221;<\/p>\n<p>12. \u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u062a\u062d\u0645\u0635 \u0648 \u062a\u0637\u062d\u0646\u060c \u062a\u0633\u062a\u0639\u0645\u0644 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0644\u062b\u0629\u060c \u0648 \u0625\u0632\u0627\u0644\u0629 \u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0627\u0646\u0641\u0627\u0633 (\u0628\u0648\u062f\u0631\u0629 \u0641\u062d\u0645\u064a\u0629)<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1597215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-20693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20693"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20693\/revisions"}],"predecessor-version":[{"id":1672435,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20693\/revisions\/1672435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1597215"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}