{"id":20678,"date":"2009-07-23T00:21:21","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20678\/%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7%d8%a1-%d9%84%d9%88%d8%a8%d9%8a%d8%a7\/"},"modified":"2020-08-25T20:32:57","modified_gmt":"2020-08-25T17:32:57","slug":"%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7%d8%a1-%d9%84%d9%88%d8%a8%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7-%d8%a7%d9%84%d9%81%d8%a7%d8%b5%d9%88%d9%84%d9%8a%d8%a7%d8%a1-%d9%84%d9%88%d8%a8%d9%8a%d8%a7\/","title":{"rendered":"\u0641\u0627\u0635\u0648\u0644\u064a\u0627 | \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 | \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 | \u0644\u0648\u0628\u064a\u0627 | \u0627\u0644\u0644\u0648\u0628\u064a\u0627"},"content":{"rendered":"

\t \t <\/p>\n

\n

\n\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0644\u0648\u0628\u064a\u0627\u060c \u0627\u0644\u0644\u0648\u0628\u064a\u0627
\nBean , Kidney, Haricot Bean
\n<\/span>
\n<\/h2>\n<\/div>\n

<\/p>\n

\n\t\"bean<\/p>\n

\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621:
\n<\/font>
\n
\n\u0627\u0644\u0627\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629:
\n<\/font>
\n
\n\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0627\u0648 \u0627\u0644\u064a\u0627\u0628\u0633\u0629 \u0627\u0648 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 <\/p>\n

\u0627\u0644\u0645\u0648\u0637\u0646:
\n<\/font>
\n
\n\u0627\u0644\u0627\u0646\u062f\u064a\u0632\u060c \u062a\u0632\u0631\u0639 \u0641\u064a \u0643\u0644 \u0627\u062c\u0632\u0627\u0621 \u0627\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u0642\u062f \u0642\u064a\u0644 \u0628\u0623\u0646\u0647\u0627 \u0648\u062c\u062f\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0648\u060c \u0648\u064a\u0648\u062c\u062f \u0627\u0643\u062b\u0631 \u0645\u0646
\n500 \u0635\u0646\u0641 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0641\u064a \u062a\u0648\u0627\u0628\u064a\u062a \u0642\u062f\u064a\u0645\u0629.
\n\u0648 \u062b\u0645\u0629 \u0627\u0635\u0646\u0627\u0641 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0648 \u0627\u0645\u064a\u0631\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0644\u0627 \u0646\u0639\u0631\u0641\u0647\u0627.<\/p>\n

\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0646\u0628\u062a\u0629:
\n<\/font>
\n
\n\u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u062a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0632\u0631\u0639\u062a \u0645\u0646\u0630 \u0648\u0642\u062a \u0628\u0639\u064a\u062f\u060c \u0648 \u0644\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u0628\u0630\u0631\u0629 \u0645\u0639 \u0634\u0643\u0644 \u062e\u0635\u064a\u0629 \u0627\u0644\u0630\u0643\u0631 \u062c\u0639\u0644\u0647\u0627
\n\u0642\u062f\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u0631\u064a\u064a\u0646 \u0644\u0644\u0639\u0628\u0627\u062f\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0633\u060c \u0648 \u0645\u0646\u0639\u0648\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0643\u0637\u0639\u0627\u0645.<\/p>\n

\u0648\u0641\u064a \u0627\u064a\u0637\u0627\u0644\u064a\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u062a\u0648\u0632\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0642\u0631\u0627\u0621 \u0641\u064a \u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0648\u0641\u0627\u0629
\n\u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0644\u0645\u0648\u062a\u0627\u0647\u0645.<\/p>\n

\u0648 \u0639\u0646\u062f \u0627\u0644\u064a\u0647\u0648\u062f \u064a\u0645\u062a\u0646\u0639 \u0627\u0644\u062d\u0627\u062e\u0627\u0645 \u0627\u0644\u0627\u0643\u0628\u0631 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u063a\u0641\u0631\u0627\u0646 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/p>\n

\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629:
\n <\/font><\/p>\n\n\n\n\n\n\n\n
<\/td>\n\u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/b><\/font><\/td>\n\u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/b><\/font><\/td>\n<\/tr>\n
\u0645\u0627\u0621<\/b><\/font><\/td>\n12.6<\/b><\/font><\/td>\n89<\/b><\/font><\/td>\n<\/tr>\n
\u062f\u0647\u0648\u0646<\/b><\/font><\/td>\n1.54<\/b><\/font><\/td>\n0.21<\/b><\/font><\/td>\n<\/tr>\n
\u0646\u0634\u0627\u0621<\/b><\/font><\/td>\n20.5<\/b><\/font><\/td>\n2.5<\/b><\/font><\/td>\n<\/tr>\n
\u0631\u0645\u0627\u062f<\/b><\/font><\/td>\n3.5<\/b><\/font><\/td>\n0.7<\/b><\/font><\/td>\n<\/tr>\n
\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/b><\/font><\/td>\n61.5<\/b><\/font><\/td>\n7.5<\/b><\/font><\/td>\n<\/tr>\n<\/table>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621: \u0641\u0627\u0635\u0643\u0648\u0644\u064a\u0646 Phascolin\u060c \u0632\u0644\u0627\u0644 mucilage\u060c \u0647\u0644\u0627\u0645 \u0646\u0628\u0627\u062a\u064a Albumen\u060c
\n\u0627\u0633\u064a\u062f \u0627\u0644\u0628\u0627\u0643\u062a\u064a\u0643 Pectic acid.<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u064a\u0629 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623\u060c \u062c) \u0648 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646
\n\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0629:
\n<\/font>
\n
\n1. \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a\u0647\u0627 \u0648 \u0647\u0631\u0633\u0647\u0627 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645.
\n2. \u062a\u0642\u0637\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u062b\u0645 \u062a\u063a\u0644\u0649 \u0648 \u062a\u0639\u0637\u0649 \u0643\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648 \u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649.
\n3. \u062a\u0639\u0627\u0644\u062c \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0647\u064a \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645.
\n4. \u062a\u0639\u0627\u0644\u062c \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645.
\n5. \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u062d\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648 \u062c\u0639\u0644\u0647\u0627
\n\u0644\u0628\u062e\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.
\n6. \u062a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0641\u0642\u0631\u0627\u062a\u060c \u0648 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629.
\n7. \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.
\n8. \u0642\u062f \u062a\u0633\u062a\u0639\u0645\u0644 \u0644\u0628\u062f\u0621 \u062f\u0648\u0631\u0629 \u0627\u0644\u0625\u062d\u0627\u0636\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062b\u0649.<\/p>\n

\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0648\u0627\u0644\u0645\u062f\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u064a\u0633\u0628\u0628:
\n<\/font>
\n
\n\u2022 \u0627\u0644\u0646\u0641\u062e\u0629 \u0648 \u0627\u0644\u0627\u0631\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u0637\u0646.
\n\u2022 \u062a\u0633\u0628\u0628 \u0643\u0648\u0627\u0628\u064a\u0633 \u0644\u064a\u0644\u064a\u0629.
\n\u2022 \u062a\u0634\u0646\u062c \u0627\u0644\u0642\u0635\u0628\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.
\n\u2022 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.
\n\u2022 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u064a\u0632\u064a\u0644\u0647\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u0631\u062f\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621.<\/p>\n

\u0627\u0645\u0627 \u0627\u0644\u0627\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649:
\n<\/font>\u0635\u062f\u0627\u0639 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062d\u062f\u0642\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n

\u0645\u0639\u0644\u0648\u0645\u0629:
\n<\/font>\u062c\u0630\u0648\u0631 \u0646\u0628\u062a\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u062e\u062f\u0631\u0629.<\/p>\n

\n

\u0627\u0644\u0644\u0648\u0628\u064a\u0627:
\n<\/font>
\n
\n\u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0644\u0648\u0628\u064a\u0627\u0621 \u0628\u0646\u0641\u0633 \u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0648 \u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u060c \u0648 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641
\n\u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629.<\/p>\n

\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0644\u0648\u0628\u064a\u0627:
\n<\/font>
\n
\n\u0645\u0627\u0621 86.1%
\n\u0628\u0631\u0648\u062a\u064a\u0646 2.4%
\n\u062f\u0647\u0648\u0646 0.2%
\n\u0646\u0634\u0627\u0621 7.6%
\n\u0627\u0644\u064a\u0627\u0641 1.5%
\n\u0631\u0645\u0627\u062f 2.2%
\n\u0633\u0639\u0631\u0627\u062a 35%<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-20678","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20678"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20678\/revisions"}],"predecessor-version":[{"id":1672450,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20678\/revisions\/1672450"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}