{"id":20600,"date":"2009-07-23T00:20:05","date_gmt":"2009-07-23T08:54:54","guid":{"rendered":"http:\/\/www.tbeeb.net\/test\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%aa%d8%ad%d9%84%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%86-a-d-e-k\/"},"modified":"2020-08-25T20:33:09","modified_gmt":"2020-08-25T17:33:09","slug":"%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%aa%d8%ad%d9%84%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%86-a-d-e-k","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%aa%d8%ad%d9%84%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%87%d9%86-a-d-e-k\/","title":{"rendered":"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0644\u0644 \u0641\u064a \u0627\u0644\u062f\u0647\u0646 \/ A D E K"},"content":{"rendered":"

<\/p>\n

\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0644\u0644 \u0641\u064a \u0627\u0644\u062f\u0647\u0646 (\u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646)<\/h2>\n

\u0641\u062a\u064a\u0627\u0645\u064a\u0646 A<\/h2>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/h3>\n

– \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0646\u0638\u0631
\n– \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0627\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0627\u0638\u0627\u0641\u0631
\n– \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a
\n– \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646
\n– \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646
\n– \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0648\u062c\u0647<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627<\/h3>\n

– \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643
\n– \u0643\u0628\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a
\n– \u0627\u0644\u062c\u0632\u0631
\n– \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629
\n– \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0637\u0627\u0632\u062d \u063a\u0646\u064a \u0644\u0643\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0623\u0642\u0644
\n– \u0627\u0644\u0633\u0628\u0627\u0646\u062e
\n– \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629
\n– \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633
\n– \u0627\u0644\u0642\u0631\u0651\u0629
\n– \u0627\u0644\u0642\u0631\u0639 (\u0627\u0644\u064a\u0642\u0637\u064a\u0646)
\n– \u0627\u0644\u0645\u0627\u0646\u063a\u0627
\n– \u0627\u0644\u0645\u0644\u0641\u0648\u0641
\n– \u0627\u0644\u0634\u0645\u0627\u0645
\n– \u0627\u0644\u062d\u0644\u064a\u0628
\n– \u0627\u0644\u062f\u0631\u0627\u0642
\n– \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 WHO
\n(\u0645\u064a\u0643\u0631\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/b><\/td>\n		\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a (\u0645\u064a\u0643\u0631\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/b><\/td>\n<\/tr>\n
\u0635\u0641\u0631 \u2013 12 \u0634\u0647\u0631<\/b><\/td>\n350<\/b><\/td>\n375<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n400<\/b><\/td>\n400<\/b><\/td>\n<\/tr>\n
4-6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n400<\/b><\/td>\n500<\/b><\/td>\n<\/tr>\n
7-10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n400<\/b><\/td>\n700<\/b><\/td>\n<\/tr>\n
11-15 \u0633\u0646\u0629<\/b><\/td>\n550<\/b><\/td>\n1000<\/b><\/td>\n<\/tr>\n
15-50 \u0633\u0646\u0629<\/b><\/td>\n600<\/b><\/td>\n1000<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u0627\u062b<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 WHO
\n(\u0645\u064a\u0643\u0631\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/b><\/td>\n		\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a (\u0645\u064a\u0643\u0631\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/b><\/td>\n<\/tr>\n
\u0635\u0641\u0631 \u2013 12 \u0634\u0647\u0631<\/b><\/td>\n350<\/b><\/td>\n375<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n400<\/b><\/td>\n400<\/b><\/td>\n<\/tr>\n
4-6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n400<\/b><\/td>\n500<\/b><\/td>\n<\/tr>\n
7-10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n400<\/b><\/td>\n700<\/b><\/td>\n<\/tr>\n
11-50 \u0633\u0646\u0629<\/b><\/td>\n500<\/b><\/td>\n800<\/b><\/td>\n<\/tr>\n
\u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/td>\n600<\/b><\/td>\n\u063a\u064a\u0631 \u0645\u062d\u062f\u062f<\/b><\/td>\n<\/tr>\n
\u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0645\u062b<\/b><\/td>\n850<\/b><\/td>\n1300<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0641\u062a\u064a\u0627\u0645\u064a\u0646 D<\/h2>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n

– \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0641\u0633\u0641\u0648\u0631
\n– \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u0646\u0627\u0646
\n– \u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629
\n– \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/h3>\n

– \u0627\u0644\u0633\u0645\u0643
\n– \u0627\u0644\u0627\u0631\u0632
\n– \u0627\u0644\u0642\u0634\u062f\u0629
\n– \u0627\u0644\u0628\u064a\u0636
\n– \u0627\u0644\u0642\u0645\u062d
\n– \u0643\u0628\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a
\n– \u0627\u0644\u062c\u0628\u0646\u0629
\n– \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632
\n– \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631<\/p>\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 WHO
\n(\u0645\u064a\u0643\u0631\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/b><\/td>\n		\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 RDA\u060c USA(\u0645\u064a\u0643\u0631\u0648 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645)<\/b><\/td>\n<\/tr>\n
\u0635\u0641\u0631 \u2013 6 \u0623\u0634\u0647\u0631<\/b><\/td>\n10<\/b><\/td>\n7.5<\/b><\/td>\n<\/tr>\n
7 \u0627\u0634\u0647\u0631 \u2013 3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n10<\/b><\/td>\n10<\/b><\/td>\n<\/tr>\n
4-6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n10<\/b><\/td>\n10<\/b><\/td>\n<\/tr>\n
7-10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n2.5<\/b><\/td>\n10<\/b><\/td>\n<\/tr>\n
11-24<\/b><\/td>\n2.5<\/b><\/td>\n10<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h2>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h3>\n

– \u064a\u0632\u064a\u062f \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645
\n– \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627
\n– \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0623\u062f\u064a\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a
\n– \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646
\n– \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0628\u0627\u0628<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/h3>\n

– \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629
\n– \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633
\n– \u0627\u0644\u0642\u0645\u062d
\n– \u0627\u0644\u0644\u0648\u0632
\n– \u0627\u0644\u0633\u0645\u0633\u0645
\n– \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a
\n– \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646
\n– \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627
\n– \u0627\u0644\u0633\u0645\u0643
\n– \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629
\n– \u0627\u0644\u0633\u0628\u0627\u0646\u062e
\n– \u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627
\n– \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633
\n– \u0627\u0644\u0634\u0648\u0641\u0627\u0646
\n– \u0627\u0644\u0647\u0644\u064a\u0648\u0646
\n– \u0627\u0644\u0627\u0631\u0632<\/p>\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 WHO
\n(\u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0644\u063a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645)<\/b><\/td>\n		\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u0633\u0628 RDA\u060c USA(\u0645\u0644\u063a)<\/b><\/td>\n<\/tr>\n
\u0635\u0641\u0631 \u2013 6 \u0627\u0634\u0647\u0631<\/b><\/td>\n0.15 \u2013 2<\/b><\/td>\n3<\/b><\/td>\n<\/tr>\n
7-12 \u0634\u0647\u0631<\/b><\/td>\n0.15-2<\/b><\/td>\n4<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n0.15-2<\/b><\/td>\n6<\/b><\/td>\n<\/tr>\n
4-10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n0.15-2<\/b><\/td>\n7<\/b><\/td>\n<\/tr>\n
11-50 \u0633\u0646\u0629<\/b><\/td>\n0.15-2<\/b><\/td>\n10 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648 8 \u0644\u0644\u0627\u0646\u0627\u062b<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0641\u062a\u064a\u0627\u0645\u064a\u0646 K<\/h2>\n

\u0648\u0638\u0627\u0626\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n

– \u0644\u0647 \u062f\u0648\u0631 \u0627\u0633\u0627\u0633\u064a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0636\u0631\u0648\u0631\u064a\u0622 \u0644\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0646\u0632\u0641 \u0628\u0639\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u062c\u0631\u0648\u062d
\n– \u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u062f\u0648\u0631\u0622 \u0641\u064a \u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/h3>\n

– \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637
\n– \u0627\u0644\u0644\u0648\u0628\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621
\n– \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a
\n– \u0627\u0644\u062e\u0633
\n– \u0627\u0644\u0645\u0644\u0641\u0648\u0641
\n– \u0643\u0628\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a
\n– \u0627\u0644\u0633\u0628\u0627\u0646\u062e
\n– \u0627\u0644\u0628\u0637\u0627\u0637\u0627
\n– \u0627\u0644\u0647\u0644\u064a\u0648\u0646
\n– \u0627\u0644\u0642\u0631\u0651\u0629
\n– \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629
\n– \u0627\u0644\u062d\u0644\u064a\u0628
\n– \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u062f\u0647\u0646
\n– \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0644\u0630\u0643\u0648\u0631 (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645) \u062d\u0633\u0628 RDA\u060c USA<\/b><\/td>\n<\/tr>\n
\u0635\u0641\u0631 \u2013 6 \u0627\u0634\u0647\u0631<\/b><\/td>\n5<\/b><\/td>\n<\/tr>\n
7-12 \u0634\u0647\u0631<\/b><\/td>\n10<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n15<\/b><\/td>\n<\/tr>\n
4-6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n20<\/b><\/td>\n<\/tr>\n
7-10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n30<\/b><\/td>\n<\/tr>\n
11-14 \u0633\u0646\u0629<\/b><\/td>\n45<\/b><\/td>\n<\/tr>\n
15-18 \u0633\u0646\u0629<\/b><\/td>\n65<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u00a0 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0644\u0644\u0627\u0646\u0627\u062b (\u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645) \u062d\u0633\u0628 RDA\u060c USA<\/b><\/td>\n<\/tr>\n
\u0635\u0641\u0631 \u2013 6 \u0627\u0634\u0647\u0631<\/b><\/td>\n5<\/b><\/td>\n<\/tr>\n
7-12 \u0634\u0647\u0631<\/b><\/td>\n10<\/b><\/td>\n<\/tr>\n
1-3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n15<\/b><\/td>\n<\/tr>\n
4-6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n20<\/b><\/td>\n<\/tr>\n
7-10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n30<\/b><\/td>\n<\/tr>\n
11-14 \u0633\u0646\u0629<\/b><\/td>\n45<\/b><\/td>\n<\/tr>\n
15-18 \u0633\u0646\u0629<\/b><\/td>\n55<\/b><\/td>\n<\/tr>\n
\u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0645\u062b<\/b><\/td>\n65<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[125],"class_list":["post-20600","post","type-post","status-publish","format-standard","hentry","category-food-nutrition","tag-_"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20600"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20600\/revisions"}],"predecessor-version":[{"id":1672526,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20600\/revisions\/1672526"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}