{"id":20171,"date":"2009-07-23T00:17:14","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20171\/%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b4%d8%a8%d8%b9-%d9%88%d9%84%d8%a7-%d8%aa%d8%b2%d9%88%d8%af%d9%86%d8%a7-%d8%a8%d8%a3%d9%83%d8%ab%d8%b1\/"},"modified":"2020-08-25T20:30:57","modified_gmt":"2020-08-25T17:30:57","slug":"%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b4%d8%a8%d8%b9-%d9%88%d9%84%d8%a7-%d8%aa%d8%b2%d9%88%d8%af%d9%86%d8%a7-%d8%a8%d8%a3%d9%83%d8%ab%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a8%d8%b9%d8%b6-%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b4%d8%a8%d8%b9-%d9%88%d9%84%d8%a7-%d8%aa%d8%b2%d9%88%d8%af%d9%86%d8%a7-%d8%a8%d8%a3%d9%83%d8%ab%d8%b1\/","title":{"rendered":"\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0639 \u0648\u0644\u0627 \u062a\u0632\u0648\u062f\u0646\u0627 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 300\u0648\u062d\u062f\u0629 \u062d\u0631\u0627\u0631\u064a\u0629"},"content":{"rendered":"

– \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0639 \u0648\u0644\u0627 \u062a\u0632\u0648\u062f\u0646\u0627 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 300\u0648\u062d\u062f\u0629 \u062d\u0631\u0627\u0631\u064a\u0629
<\/FONT><\/U>
\u0623\u0648\u0644\u0627: \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631.

\u062b\u0627\u0646\u064a\u0627: \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.

\u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u0634\u0648\u0641\u0627\u0646.

\u0631\u0627\u0628\u0639\u0627: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0635\u0644\u0635\u0629.

\u062e\u0627\u0645\u0633\u0627: \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.

\u0633\u0627\u062f\u0633\u0627: \u0639\u062c\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0647\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646:
(\u0628\u064a\u0627\u0636 \u062b\u0644\u0627\u062b \u0628\u064a\u0636\u0627\u062a \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0641\u064a\u0641 \u0627\u0644\u062f\u0633\u0645\u060c \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u0648\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0642\u0637\u0639 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u064a\u062a\u0645 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0631\u0630\u0627\u0630 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0633\u0643\u0628 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a\u0647\u0627\u060c \u062b\u0645 \u0628\u0639\u062f \u0623\u0646 \u062a\u062c\u0645\u062f \u0642\u0644\u064a\u0644\u0627 \u064a\u062a\u0645 \u0623\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u064a\u0647\u0627 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629).

\u0633\u0627\u0628\u0639\u0627: \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u062e\u0636\u0627\u0631:
(\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0627\u0632\u064a\u0644\u0627\u0621).

\u062b\u0627\u0645\u0646\u0627: \u0645\u0632\u064a\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0627\u0644\u0644\u0628\u0646:
(\u0646\u0636\u0639 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0642\u062f\u0627\u0631 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u0639 \u0646\u0635\u0641 \u0645\u0648\u0632\u0629 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062c\u0629 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645).

\u062a\u0627\u0633\u0639\u0627: \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062e\u0636\u0627\u0631.


\u0639\u0627\u0634\u0631\u0627: \u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u064a\u0641:
(\u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\/\u0627\u0644\u0641\u0644\u0641\u0644\/\u0627\u0644\u0641\u0637\u0631\/\u0627\u0644\u062c\u0632\u0631\/\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c
\u0646\u0636\u064a\u0641 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0645\u0631\u062a\u062f\u064a\u0644\u0627 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0645\u0642\u062f\u0627\u0631 \u0645\u0644\u0639\u0642\u062a\u064a \u0637\u0639\u0627\u0645 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0627\u0644\u0645\u0628\u0631\u0648\u0634).<\/FONT><\/SPAN><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20171","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20171"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20171\/revisions"}],"predecessor-version":[{"id":1672092,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20171\/revisions\/1672092"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}