{"id":20168,"date":"2009-07-23T00:17:11","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20168\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%ad%d8%ac%d8%a7%d8%b1%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/"},"modified":"2020-08-25T20:30:58","modified_gmt":"2020-08-25T17:30:58","slug":"%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%ad%d8%ac%d8%a7%d8%b1%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%ad%d8%ac%d8%a7%d8%b1%d8%a9-%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a | \u062d\u062c\u0627\u0631\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p><!--more--><\/p>\n<h3>\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0624\u062a\u0644\u0641\u0629 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 (\u0639\u062f\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u064a\u0641\u0648\u0642 \u0627\u0644\u0639\u0634\u0631\u064a\u0646)<\/p>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/h3>\n<p><strong>1- \u062d\u0648\u0627\u0645\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n<p>\u0648\u0639\u062f\u062f\u0647\u0627 \u062b\u0645\u0627\u0646\u064a\u0629 (\u064a\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0639\u0646\u062f \u0627\u0644\u0635\u063a\u0627\u0631 \u0625\u0644\u0649 10 \u062d\u0648\u0627\u0645\u0636)<br \/>\n\u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0646\u062a\u062c\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0647 \u0627\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>2- \u062d\u0648\u0627\u0645\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u062e\u0631\u0649:<\/strong><\/p>\n<p>\u0648\u0647\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0646\u062a\u062c\u0647\u0627 \u0625\u0630\u0627 \u062a\u0639\u0630\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n<h3>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<ul>\n<li>\u062a\u0639\u0646\u064a \u0628\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 (\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0645\u064a\u0645 \u0645\u0627 \u062a\u0644\u0641 \u0645\u0646\u0647\u0627)<\/li>\n<li>\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062f\u0645 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<\/ul>\n<h3>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/h3>\n<p><strong>1- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629:<\/strong><\/p>\n<p>\u0648\u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0646\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n<p><strong>2- \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:<\/strong><\/p>\n<p>\u0648\u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629(\u0623\u064a \u0623\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627 \u062a\u062c\u0645\u062a\u0639 \u0641\u064a \u063a\u0630\u0627\u0621 \u0646\u0628\u0627\u062a\u064a \u0648\u0627\u062d\u062f)<br \/>\n\u0648\u064a\u0633\u062b\u0646\u0649 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u0627\u0644\u0642\u0645\u062d. (\u0644\u0647\u0630\u0627 \u064a\u062c\u0628 \u062f\u0645\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062d\u062a\u0649 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0643\u0627\u0645\u0644\u0629)<\/p>\n<h3>\u0628\u0639\u0636 \u0627\u0644\u0627\u0626\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644<\/h3>\n<p><strong>\u0623\u0648\u0644\u0622: \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 (\u0623\u064a \u0645\u0639 \u0646\u062e\u0627\u0644\u0629) + \u0628\u0642\u0648\u0644:-<\/strong><\/p>\n<p>\u062f\u062e\u064f\u0646 + \u0641\u0627\u0635\u0648\u0644\u064a\u0627<br \/>\n\u0634\u0648\u0641\u0627\u0646 + \u0639\u062f\u0633 \u0623\u0633\u0645\u0631<br \/>\n\u062e\u0628\u0632 \u0643\u0627\u0645\u0644 + \u0644\u0648\u0628\u064a\u0627\u0621<br \/>\n\u0623\u0631\u0632 \u0627\u0633\u0645\u0631 + \u0639\u062f\u0633<br \/>\n\u0634\u0639\u064a\u0631 +\u0641\u0627\u0635\u0648\u0644\u064a\u0627 (\u0630\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0648\u062f\u0627\u0621)<br \/>\n\u0630\u0631\u0629 \u062d\u0644\u0648\u0629 + \u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/p>\n<p><strong>\u062b\u0627\u0646\u064a\u0622: \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 + \u0623\u0644\u0628\u0627\u0646:-<\/strong><\/p>\n<p>\u0634\u0648\u0641\u0627\u0646 + \u062f\u0644\u0633\u064a + \u0644\u0628\u0646<br \/>\n\u0634\u0639\u064a\u0631 + \u062c\u0627\u0648\u062f\u0627\u0631 +\u062c\u0628\u0646\u0629 \u062d\u0644\u0648\u0645<br \/>\n\u0623\u0631\u0632 \u0623\u0633\u0645\u0631 + \u0639\u0646\u0628 + \u062d\u0644\u064a\u0628<br \/>\n\u0623\u0631\u0632 \u0627\u0633\u0645\u0631 + \u0633\u0645\u0633\u0645 \u0645\u062d\u0645\u0635<br \/>\n\u062d\u0628\u0648\u0628 \u0645\u062e\u0644\u0648\u0637\u0629 + \u0637\u062d\u064a\u0646\u0629<br \/>\n\u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 +\u0645\u0643\u0633\u0631\u0627\u062a + \u0628\u0632\u0648\u0631\u0627\u062a<\/p>\n<p><strong>\u062b\u0627\u0644\u062b\u0622: \u0645\u062e\u062a\u0644\u0641:-<\/strong><\/p>\n<p>\u062d\u0634\u0627\u0626\u0634 \u0628\u062d\u0631\u064a\u0629 + \u062c\u0628\u0646\u0629<br \/>\n\u062c\u0628\u0646\u0629 + \u0628\u0635\u0644 \u0623\u062e\u0636\u0631 + \u0628\u0646\u062f\u0648\u0631\u0629<br \/>\n\u0642\u0631\u0646\u0628\u064a\u0637 + \u062c\u0628\u0646\u0629<br \/>\n\u062d\u0645\u0635 + \u0628\u0635\u0644 + \u062b\u0648\u0645 + \u0637\u062d\u064a\u0646\u0629<\/p>\n<h3>\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u062a\u0642\u062f\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u062d\u0648\u0627\u0644\u064a 15 \u0625\u0644\u0649 16 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0648\u0632\u0646\u0647 \u0623\u064a \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0631\u062c\u0644 \u0631\u0627\u0634\u062f \u064a\u0632\u0646 70 \u0643\u0644\u063a \u062a\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a 11 \u0643\u0644\u063a\u060c \u0628\u064a\u0646\u0645\u0627 \u0646\u062c\u062f \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0637\u0641\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0632\u0646 3.5 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u062a\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a 0.41 \u0643\u0644\u063a<\/p>\n<p><strong>\u062c\u062f\u0648\u0644 \u0644\u062a\u0648\u0636\u064a\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645:<\/strong><\/p>\n<table width=\"99%\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0632\u064a\u0639<\/td>\n<td>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u0649 \u0631\u062c\u0644 \u064a\u0632\u0646 70 \u0643\u0644\u063a<\/td>\n<td>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u062f \u0637\u0641\u0644 \u062d\u062f\u064a\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td>\n<td>4.73<\/td>\n<td>0.12<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u062c\u0644\u062f<\/td>\n<td>1.65<\/td>\n<td>0.086<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u062f\u0645<\/td>\n<td>1.76<\/td>\n<td>0.0779<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/td>\n<td>0.2<\/td>\n<td>0.02<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/td>\n<td>0.165<\/td>\n<td>0.0246<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u0643\u0644\u0649<\/td>\n<td>0.033<\/td>\n<td>0.0041<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u0642\u0644\u0628<\/td>\n<td>0.05<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a \u0627\u0644\u062f\u0647\u0646 (\u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f)<\/td>\n<td>0.75<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0627\u0642\u064a (\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u063a\u062f\u062f \u0648\u063a\u064a\u0631\u0647\u0627)<\/td>\n<td>1.66<\/td>\n<td>0.0774<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644<\/strong><\/p>\n<div align=\"right\">\n<table width=\"99%\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td>\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644<\/td>\n<td>\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a (\u0628\u0627\u0644\u063a\u0631\u0627\u0645) \u062d\u0633\u0628 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 WHO<\/td>\n<\/tr>\n<tr>\n<td>\u0623\u0642\u0644 \u0645\u0646 3 \u0623\u0634\u0647\u0631<\/td>\n<td>12.5<\/td>\n<\/tr>\n<tr>\n<td>4 &#8211; 6 \u0627\u0634\u0647\u0631<\/td>\n<td>12.7<\/td>\n<\/tr>\n<tr>\n<td>7 &#8211; 9 \u0623\u0634\u0647\u0631<\/td>\n<td>13.7<\/td>\n<\/tr>\n<tr>\n<td>10 &#8211; 12 \u0634\u0647\u0631\u0622<\/td>\n<td>14.9<\/td>\n<\/tr>\n<tr>\n<td>1 &#8211; 3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>14.5<\/td>\n<\/tr>\n<tr>\n<td>4 &#8211; 6 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>19.7<\/td>\n<\/tr>\n<tr>\n<td>7 &#8211; 10 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>28.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 (\u0645\u0631\u062a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0646\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0641\u0642\u0631)<\/h3>\n<ul>\n<li>\u0627\u0644\u0637\u062d\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a<\/li>\n<li>\u0627\u0644\u062c\u0628\u0646\u0629<\/li>\n<li>\u0644\u062d\u0645\u0629 \u0627\u0644\u0628\u0642\u0631<\/li>\n<li>\u0642\u0644\u0628 \u0627\u0644\u0628\u0642\u0631<\/li>\n<li>\u0627\u0644\u062f\u062c\u0627\u062c (\u0627\u0644\u0635\u062f\u0631)<\/li>\n<li>\u0627\u0644\u0633\u0645\u0643<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u063a\u0632\u0627\u0644<\/li>\n<li>\u0644\u062d\u0645 \u062f\u064a\u0643 \u0627\u0644\u062d\u0628\u0634<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u0623\u0631\u0646\u0628<\/li>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u0623\u0648\u0632<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u0639\u062c\u0644 (\u0646\u0635\u0641 \u0645\u062f\u0647\u0646)<\/li>\n<li>\u0644\u062d\u0645 \u0627\u0644\u062f\u062c\u0627\u062c (\u0627\u0644\u0641\u062e\u0630)<\/li>\n<li>\u0643\u0628\u062f \u0627\u0644\u0628\u0642\u0631<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0628\u0632\u0648\u0631\u0627\u062a<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":29218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-20168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20168"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20168\/revisions"}],"predecessor-version":[{"id":1672095,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20168\/revisions\/1672095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/29218"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}