{"id":20167,"date":"2009-07-23T00:17:10","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20167\/%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%a7%d8%aa-%d9%85%d8%b5%d8%af%d8%b1-%d8%aa%d8%af%d9%81%d8%a6%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/"},"modified":"2020-08-25T20:30:58","modified_gmt":"2020-08-25T17:30:58","slug":"%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%a7%d8%aa-%d9%85%d8%b5%d8%af%d8%b1-%d8%aa%d8%af%d9%81%d8%a6%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%af%d9%87%d9%86%d9%8a%d8%a7%d8%aa-%d9%85%d8%b5%d8%af%d8%b1-%d8%aa%d8%af%d9%81%d8%a6%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a | \u0645\u0635\u062f\u0631 \u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p><!--more--><\/p>\n<h3>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a<\/h3>\n<ul>\n<li>\u062a\u0634\u0643\u0644 \u0645\u0635\u062f\u0631\u0622 \u0644\u0644\u0637\u0627\u0642\u0629 (\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u062d\u064a\u0627\u0646\u0622)<\/li>\n<li>\u0627\u0644\u062f\u0647\u0646 \u064a\u0624\u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0644\u062c\u0633\u0645\u060c \u0641\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0648\u0646\u0622 \u0623\u0633\u0627\u0633\u064a\u0622 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u062f\u0647\u0646 \u064a\u0632\u064a\u062f \u0633\u0627\u0626\u063a\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u062c\u0646\u0628 \u0627\u0644\u062c\u0648\u0639.<\/li>\n<li>\u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/li>\n<li>\u064a\u062d\u0645\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u062a\u0634\u0643\u064a\u0644 \u0637\u0628\u0642\u0629 \u0639\u0627\u0632\u0644\u0629 \u062a\u062d\u064a\u0637 \u0628\u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0648.<\/li>\n<li>\u064a\u0624\u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u0645\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/li>\n<li>\u0648\u062c\u0648\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0627\u062a \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0630\u0627\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0630\u0648\u0628 \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0648\u0633\u0637 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0623\u0647\u0645\u0647\u0627 (K-E-D-A)<\/li>\n<\/ul>\n<h3>\u0645\u0635\u0627\u062f\u0631 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0646<\/h3>\n<p>\u064a\u062a\u0648\u0627\u062c\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c\u0648\u062a\u064f\u0642\u0633\u0651\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 3 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<table width=\"99%\">\n<tbody>\n<tr>\n<td><strong>\u0646\u0648\u0639 \u0627\u0644\u062f\u0647\u0646<\/strong><\/td>\n<td><strong>\u0645\u0635\u0627\u062f\u0631\u0647<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/td>\n<td>\u00a0\u0627\u0644\u0644\u062d\u0645\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u062c\u0628\u0646\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0634\u062d\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0627\u0644\u0645\u0631\u063a\u0631\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0646\u0635\u0641 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0632\u0648\u0631\u0627\u062a\u060c \u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062f\u0647\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>\n\u0643\u0644 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u064a\u0646\u062a\u062c 9 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 (38 \u062c\u0648\u0644)<br \/>\n\u0641\u064a \u062d\u064a\u0646 \u064a\u0646\u062a\u062c \u0627\u0644\u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 4.18 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0627\u0644\u0643\u0627\u0644\u0648\u064a = \u062d\u0631\u064a\u0631\u0629 = 4.18 \u062c\u0648\u0644<\/p>\n<h3>\u0625\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (\u062d\u0633\u0628 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 WHO)<\/h3>\n<table width=\"99%\">\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0645\u0631<\/strong><\/td>\n<td><strong>\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631<\/strong><\/td>\n<td><strong>\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u062d\u062a\u0649 3 \u0623\u0634\u0647\u0631<\/td>\n<td>545<\/td>\n<td>515<\/td>\n<\/tr>\n<tr>\n<td>4 &#8211; 6 \u0623\u0634\u0647\u0631<\/td>\n<td>690<\/td>\n<td>645<\/td>\n<\/tr>\n<tr>\n<td>7 &#8211; 9 \u0623\u0634\u0647\u0631<\/td>\n<td>825<\/td>\n<td>765<\/td>\n<\/tr>\n<tr>\n<td>10 &#8211; 12 \u0634\u0647\u0631<\/td>\n<td>920<\/td>\n<td>865<\/td>\n<\/tr>\n<tr>\n<td>1 &#8211; 3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>1230<\/td>\n<td>1165<\/td>\n<\/tr>\n<tr>\n<td>4 &#8211; 6 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>1715<\/td>\n<td>1545<\/td>\n<\/tr>\n<tr>\n<td>7 &#8211; 10 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>1970<\/td>\n<td>1740<\/td>\n<\/tr>\n<tr>\n<td>11 &#8211; 14 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td>2220<\/td>\n<td>1845<\/td>\n<\/tr>\n<tr>\n<td>15 &#8211; 18 \u0633\u0646\u0629<\/td>\n<td>2755<\/td>\n<td>2110<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-20167","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20167"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20167\/revisions"}],"predecessor-version":[{"id":1672096,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20167\/revisions\/1672096"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}