{"id":20165,"date":"2009-07-23T00:17:08","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20165\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%ba%d9%8a%d8%b1\/"},"modified":"2020-08-25T20:30:58","modified_gmt":"2020-08-25T17:30:58","slug":"%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%ba%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b4%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%ba%d9%8a%d8%b1\/","title":{"rendered":"\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a"},"content":{"rendered":"

– \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a<\/U><\/FONT><\/P>
\n

\u0641\u064a\u062c\u0628 \u0647\u0646\u0627 \u0623\u0646\u0648\u0647 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0647\u0627\u0645\u0629 \u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u062f\u0647 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u0645\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0625\u0646\u0645\u0627 \u0634\u0643\u0644 \u0627\u0644\u0628\u0646\u064a\u0627\u0646 \u0648\u0645\u0631\u0643\u0632 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.

\u0641\u0647\u0646\u0627\u0643 \u0634\u0643\u0644\u064a\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0627\u0648\u0632\u0646 \u0648\u0647\u0645\u0627:<\/FONT><\/FONT>

1-\u0634\u0643\u0644 \u0627\u0644\u0643\u0645\u062b\u0631\u0649:<\/FONT><\/FONT><\/FONT>
\u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0643\u0632 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0648\u0634\u062d\u0648\u0645\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0627\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0627\u0641\u062e\u0627\u0630<\/FONT><\/FONT><\/FONT>

2-\u0634\u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0628\u0631\u0645\u064a\u0644:<\/FONT><\/FONT><\/FONT>
\u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0643\u0632 \u0627\u0648\u0632\u0627\u0646\u0647\u0645 \u0648\u0634\u062d\u0648\u0645\u0647\u0645 \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637 \u0623\u0648 \u0627\u0644\u062e\u0635\u0631<\/FONT><\/FONT><\/FONT>

\u0648\u0642\u062f \u0642\u0627\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0645 \u0627\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u0633 \u062a\u0634\u0628\u0647 \u0634\u0643\u0644 \u0627\u0644\u0643\u0645\u062b\u0631\u0649.<\/FONT><\/FONT><\/FONT>

\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u0647\u064a:<\/FONT><\/FONT><\/FONT>

\u0623) \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/FONT><\/FONT><\/FONT>
\u0628)\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/FONT><\/FONT><\/FONT>
\u062a) \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631.<\/FONT><\/FONT><\/FONT>

\u0644\u0630\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0630\u0648 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0647\u0648 \u0623\u0641\u0636\u0644<\/U><\/FONT> \u0648\u0623\u0642\u0644 \u0645\u062e\u0627\u0637\u0631\u0622.<\/FONT><\/FONT><\/FONT>

\u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0644\u0645 \u064a\u062c\u062f\u0648\u0627 \u062a\u0641\u0633\u064a\u0631\u0622 \u0637\u0628\u064a\u0622 \u0644\u0630\u0644\u0643<\/FONT><\/FONT><\/FONT>
<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20165","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20165"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20165\/revisions"}],"predecessor-version":[{"id":1672098,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20165\/revisions\/1672098"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}