{"id":20164,"date":"2009-07-23T00:17:07","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20164\/%d8%a3%d8%af%d9%82-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/"},"modified":"2020-08-25T20:30:58","modified_gmt":"2020-08-25T17:30:58","slug":"%d8%a3%d8%af%d9%82-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a3%d8%af%d9%82-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0623\u062f\u0642 \u0637\u0631\u064a\u0642\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645"},"content":{"rendered":"

<\/p>\n

\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0648\u0632\u0646\u0647\u060c \u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642 \u0625\u0644\u064a\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0645\u064a\u0639 \u0623\u0637\u0628\u0627\u0621 \u0648\u0625\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a:<\/p>\n

\u0623\u0648\u0644\u0627\u064b: \u0625\u062d\u0633\u0628 \u0637\u0648\u0644\u0643 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631<\/strong><\/p>\n

\u0644\u0646\u0641\u0631\u0636 \u0623\u0646\u0647 165 \u0633\u0645<\/p>\n

\u0627\u0644\u0622\u0646 \u0625\u0642\u0633\u0645\u0647 \u0639\u0644\u0649 100 \u0641\u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0627\u062a\u062c 1.6
\n\u0627\u0636\u0631\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0646\u0641\u0633\u0647 \u064a\u0639\u0646\u064a 1.6 \u0636\u0631\u0628 1.6= 2.65<\/p>\n

\u062b\u0627\u0646\u064a\u0627\u064b: \u0625\u062d\u0633\u0628 \u0648\u0632\u0646\u0643<\/strong><\/p>\n

\u0644\u0646\u0641\u0631\u0636 \u0623\u0646\u0647 57 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645<\/p>\n

\u062b\u0627\u0644\u062b\u0622: \u0646\u0642\u0633\u0645 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 2.65 = 21.5<\/p>\n

\u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062a\u062c \u0647\u0648 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/p>\n

\u062b\u0627\u0644\u062b\u0627\u064b: \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong><\/p>\n

– \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 20 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0648\u0632\u0646\u0643 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649.
\n– \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 20 \u2013 25 \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.
\n– \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 25 \u2013 30 \u0641\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646.
\n– \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0641\u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062e\u0637\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u062f\u064a\u0646.
\n– \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u0641\u0647\u0630\u0629 \u0647\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648 \u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644<\/p>\n

\u0645\u062b\u0627\u0644 \u0622\u062e\u0631 \u0644\u0644\u062a\u0648\u0636\u064a\u062d:<\/strong><\/p>\n

\u0634\u062e\u0635 \u0648\u0632\u0646\u0647 90 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0648\u0637\u0648\u0644\u0647 188 \u0633\u0645 \u0641\u0647\u0644 \u0647\u0648 \u0633\u0645\u064a\u0646\u061f<\/p>\n

\u0627\u0644\u062d\u0644:<\/p>\n

188 \u0646\u0642\u0633\u0645\u0647\u0627 \u0639\u0644\u0649 100= 1.88
\n1.88 \u0636\u0631\u0628 \u0646\u0641\u0633\u0647\u0627 1.88 =3.53
\n\u0627\u0644\u0627\u0646 \u0646\u0642\u0633\u0645 \u0627\u0644\u0648\u0632\u0646 90 \u0639\u0644\u0649 3.53=25.49
\n\u0648\u062d\u0633\u0628 \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":213303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20164"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20164\/revisions"}],"predecessor-version":[{"id":1672099,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20164\/revisions\/1672099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/213303"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}