{"id":20158,"date":"2009-07-23T00:17:01","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20158\/%d8%a7%d9%84%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a\/"},"modified":"2020-08-25T20:30:59","modified_gmt":"2020-08-25T17:30:59","slug":"%d8%a7%d9%84%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%b1%d9%8a%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/p>\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0631\u064a\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0633\u0627\u0645\u0647 \u062d\u0645\u062f\u064a<\/p>\n<p>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0627\u0648\u0644<\/p>\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a: \u0628\u064a\u0636\u0629 \u0627\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 + \u0646\u0635\u0641 \u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0636\u062d \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0631\u062a\u064a\u0628<\/p>\n<p>\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629<br \/>\n(\u0628\u0631\u062a\u0642\u0627\u0644\/\u064a\u0648\u0633\u0641\u064a\/\u0641\u0631\u0648\u0644\u0629\/\u0643\u0645\u062b\u0631\u0649\/\u062a\u0641\u0627\u062d\/\u062e\u0648\u062e\/\u0634\u0645\u0627\u0645)<br \/>\n\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u0639\u0634\u0627\u0621): \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0641\u0631\u0648\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0646 + \u0633\u0644\u0637\u0647<\/p>\n<p>\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0648\u064a\u0631\u0627\u0639\u0649 \u0646\u0632\u0639 \u0627\u0644\u062c\u0644\u062f \u062c\u064a\u062f\u0627\u064b + \u062d\u0628\u0647 \u0637\u0645\u0627\u0637 +<br \/>\n\u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u0623\u062d\u062f(\u0627\u0644\u0639\u0634\u0627\u0621): 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629+ 1 \u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u064a\u0632 \u0645\u062d\u0645\u0635 + \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648<br \/>\n\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u0627\u062b\u0646\u064a\u0646 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062c\u0631\u064a\u0634 \u0627\u0648 \u062c\u0628\u0646 \u0627\u0628\u064a\u0636 \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 \u0627\u0648 \u0645\u0644\u062d + 1\u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641<br \/>\n\u062e\u0628\u0632 \u0645\u062d\u0645\u0635 +1 \u0637\u0645\u0627\u0637\u0645 \u0627\u0648 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a\u064a + \u062e\u064a\u0627\u0631.<\/p>\n<p>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0629 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 +<br \/>\n\u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642<br \/>\n\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 \u0627\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u062d\u0628\u0629<br \/>\n\u0637\u0645\u0627\u0637\u0645<\/p>\n<p>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): 3\u0628\u064a\u0636\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0643\u0648\u0633\u0629 \u0627\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e<br \/>\n\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0633\u0645\u0643 \u0627\u0648 \u062c\u0645\u0628\u0631\u064a \u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0648 \u0645\u063a\u0633\u0648\u0644\u0629 + \u0633\u0644\u0637\u0629 +<br \/>\n1\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0627\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642.<br \/>\n\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629<\/p>\n<p>\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c (\u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u0645\u0634\u0648\u064a) + \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642(\u0643\u0648\u0633\u0627 \u0627\u0648<br \/>\n\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e)+ \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<br \/>\n\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u062d\u0628\u0629 \u062a\u0641\u0627\u062d.<\/p>\n<p>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/p>\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a: \u0628\u064a\u0636\u0629 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062d\u0628\u0647 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0636\u062d \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0631\u062a\u064a\u0628<\/p>\n<p>\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629<br \/>\n(\u0628\u0631\u062a\u0642\u0627\u0644\/\u064a\u0648\u0633\u0641\u064a\/\u0641\u0631\u0648\u0644\u0629\/\u0643\u0645\u062b\u0631\u0649\/\u062a\u0641\u0627\u062d\/\u062e\u0648\u062e\/\u0634\u0645\u0627\u0645)<br \/>\n\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u0639\u0634\u0627\u0621): \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0641\u0631\u0648\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0646 + \u0633\u0644\u0637\u0647<\/p>\n<p>\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0648\u064a\u0631\u0627\u0639\u0649 \u0646\u0632\u0639 \u0627\u0644\u062c\u0644\u062f \u062c\u064a\u062f\u0627\u064b + \u062d\u0628\u0647 \u0637\u0645\u0627\u0637\u0645 +<br \/>\n\u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u0639\u0634\u0627\u0621): 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629+ 1 \u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u064a\u0632 \u0645\u062d\u0645\u0635 + \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648<br \/>\n\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u0627\u062b\u0646\u064a\u0646 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062c\u0631\u064a\u0634 \u0627\u0648 \u062c\u0628\u0646 \u0627\u0628\u064a\u0636 \u0628\u062f\u0648\u0646 \u062f\u0633\u0645 \u0627\u0648 \u0645\u0644\u062d + 1\u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641<br \/>\n\u062e\u0628\u0632 \u0645\u062d\u0645\u0635 +1<br \/>\n\u0637\u0645\u0627\u0637\u0645 \u0627\u0648 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a\u064a + \u062e\u064a\u0627\u0631.<\/p>\n<p>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0629 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 +<br \/>\n\u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642<br \/>\n\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 \u0627\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u062d\u0628\u0629<br \/>\n\u0637\u0645\u0627\u0637\u0645<\/p>\n<p>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): 3\u0628\u064a\u0636\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0643\u0648\u0633\u0629 \u0627\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e<br \/>\n\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0633\u0645\u0643 \u0627\u0648 \u062c\u0645\u0628\u0631\u064a \u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0648 \u0645\u063a\u0633\u0648\u0644\u0629 + \u0633\u0644\u0637\u0629 +<br \/>\n1\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642.<br \/>\n\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629<\/p>\n<p>\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062f\u062c\u0627\u062c (\u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u0645\u0634\u0648\u064a) + \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642(\u0643\u0648\u0633\u0627 \u0627\u0648<br \/>\n\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e)+ \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<br \/>\n\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u062d\u0628\u0629 \u062a\u0641\u0627\u062d.<\/p>\n<p>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b<\/p>\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a: \u0628\u064a\u0636\u0629 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062d\u0628\u062a\u064a\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0636\u062d \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0631\u062a\u064a\u0628<\/p>\n<p>\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629<br \/>\n(\u0628\u0631\u062a\u0642\u0627\u0644\/\u064a\u0648\u0633\u0641\u064a\/\u0641\u0631\u0648\u0644\u0629\/\u0643\u0645\u062b\u0631\u0649\/\u062a\u0641\u0627\u062d\/\u062e\u0648\u062e\/\u0634\u0645\u0627\u0645)<br \/>\n\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u0639\u0634\u0627\u0621): \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0641\u0631\u0648\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0646 + \u0633\u0644\u0637\u0647 \u0645\u0639 \u062d\u0628\u0629 \u0631\u063a\u064a\u0641 \u062a\u0648\u0633\u062a \u0646\u062e\u0627\u0644\u0629<\/p>\n<p>\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u063a\u0630\u0627\u0621): \u0646\u0635\u0641 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0648\u064a\u0631\u0627\u0639\u0649 \u0646\u0632\u0639 \u0627\u0644\u062c\u0644\u062f \u062c\u064a\u062f\u0627\u064b + \u062d\u0628\u0647 \u0637\u0645\u0627\u0637 +<br \/>\n\u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u0639\u0634\u0627\u0621): 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629+ 1 \u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u064a\u0632 \u0645\u062d\u0645\u0635 + \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648<br \/>\n\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u0627\u062b\u0646\u064a\u0646 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062c\u0631\u064a\u0634 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0627\u0631\u0628\u0639\u0629 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0627\u0648 \u062c\u0628\u0646 \u0627\u0628\u064a\u0636 \u0628\u062f\u0648\u0646 \u062f\u0633\u0645<br \/>\n\u0627\u0648 \u0645\u0644\u062d + 2\u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0645\u062d\u0645\u0635 +1 \u0637\u0645\u0627\u0637\u0645 \u0627\u0648 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a\u064a + \u062e\u064a\u0627\u0631.<\/p>\n<p>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0629 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 +<br \/>\n\u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642<br \/>\n\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 \u0627\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u062d\u0628\u0629<br \/>\n\u0637\u0645\u0627\u0637\u0645<\/p>\n<p>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): 3\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0643\u0648\u0633\u0629 \u0627\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e<br \/>\n\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0633\u0645\u0643 \u0627\u0648 \u062c\u0645\u0628\u0631\u064a \u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0648 \u0645\u063a\u0633\u0648\u0644\u0629 + \u0633\u0644\u0637\u0629 +<br \/>\n1\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642.<br \/>\n\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629<\/p>\n<p>\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0646\u0635\u0641 \u062f\u062c\u0627\u062c (\u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u0645\u0634\u0648\u064a) + \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642(\u0643\u0648\u0633\u0627 \u0627\u0648<br \/>\n\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e)+ \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<br \/>\n\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n<p>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639<\/p>\n<p>\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a: \u0628\u064a\u0636\u0629 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062d\u0628\u062a\u064a\u0646 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a + 1\u062d\u0628\u0629 \u062e\u0628\u0632 \u062a\u0648\u0633\u062a<br \/>\n\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621: \u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0636\u062d \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u0631\u062a\u064a\u0628<\/p>\n<p>\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0648\u0628\u0623\u064a \u0643\u0645\u064a\u0629<br \/>\n(\u0628\u0631\u062a\u0642\u0627\u0644\/\u064a\u0648\u0633\u0641\u064a\/\u0641\u0631\u0648\u0644\u0629\/\u0643\u0645\u062b\u0631\u0649\/\u062a\u0641\u0627\u062d\/\u062e\u0648\u062e\/\u0634\u0645\u0627\u0645)<br \/>\n\u0627\u0644\u0633\u0628\u062a (\u0627\u0644\u0639\u0634\u0627\u0621): \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u0623\u0648 \u0645\u0641\u0631\u0648\u0645 \u0628\u062f\u0648\u0646 \u062f\u0647\u0646 + \u0633\u0644\u0637\u0647 \u0645\u0639 \u062d\u0628\u0629 \u0631\u063a\u064a\u0641 \u062a\u0648\u0633\u062a \u0646\u062e\u0627\u0644\u0629<\/p>\n<p>\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u063a\u0630\u0627\u0621): \u0646\u0635\u0641 \u062f\u062c\u0627\u062c \u0645\u0633\u0644\u0648\u0642 \u0623\u0648 \u0645\u0634\u0648\u064a \u0648\u064a\u0631\u0627\u0639\u0649 \u0646\u0632\u0639 \u0627\u0644\u062c\u0644\u062f \u062c\u064a\u062f\u0627\u064b + \u062d\u0628\u0647 \u0637\u0645\u0627\u0637 +<br \/>\n\u0628\u0631\u062a\u0642\u0627\u0644\u0647 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<br \/>\n\u0627\u0644\u0623\u062d\u062f (\u0627\u0644\u0639\u0634\u0627\u0621): 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0633\u0644\u0637\u0629+ 1 \u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u064a\u0632 \u0645\u062d\u0645\u0635 + \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648<br \/>\n\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u0627\u062b\u0646\u064a\u0646 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u062c\u0631\u064a\u0634 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0627\u0631\u0628\u0639\u0629 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0627\u0648 \u062c\u0628\u0646 \u0627\u0628\u064a\u0636 \u0628\u062f\u0648\u0646 \u062f\u0633\u0645<br \/>\n\u0627\u0648 \u0645\u0644\u062d + 2\u062a\u0648\u0633\u062a \u0627\u0648 \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0645\u062d\u0645\u0635 +1 \u0637\u0645\u0627\u0637\u0645 \u0627\u0648 \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a\u064a + \u062e\u064a\u0627\u0631.<\/p>\n<p>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0629 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 +<br \/>\n\u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642<br \/>\n\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 \u0627\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 + \u062d\u0628\u0629<br \/>\n\u0637\u0645\u0627\u0637\u0645<\/p>\n<p>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621 (\u0627\u0644\u063a\u0630\u0627\u0621): 3\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642 \u0643\u0648\u0633\u0629 \u0627\u0648 \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e<br \/>\n\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621(\u0627\u0644\u0639\u0634\u0627\u0621): \u0633\u0645\u0643 \u0627\u0648 \u062c\u0645\u0628\u0631\u064a \u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0648 \u0645\u063a\u0633\u0648\u0644\u0629 + \u0633\u0644\u0637\u0629 +<br \/>\n1\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/p>\n<p>\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0641\u0627\u0643\u0647\u0647 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0628\u0623\u064a \u0643\u0645\u064a\u0629 \u0643\u0645\u0627 \u0633\u0628\u0642.<br \/>\n\u0627\u0644\u062e\u0645\u064a\u0633 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0642\u0637\u0639\u0629 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629<\/p>\n<p>\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u063a\u0630\u0627\u0621): \u0646\u0635\u0641 \u062f\u062c\u0627\u062c (\u0645\u0633\u0644\u0648\u0642 \u0627\u0648 \u0645\u0634\u0648\u064a) + \u062d\u0628\u0629 \u0637\u0645\u0627\u0637\u0645 + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642(\u0643\u0648\u0633\u0627 \u0627\u0648<br \/>\n\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0648 \u0633\u0628\u0627\u0646\u062e)+ \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<br \/>\n\u0627\u0644\u062c\u0645\u0639\u0629 (\u0627\u0644\u0639\u0634\u0627\u0621): \u0635\u062d\u0646 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0627\u062a:<br \/>\n&#8211; \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u064a\u0645 \u064a\u0639\u062a\u0628\u0631 \u0646\u0648\u0639\u0627 \u0645\u0627 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0641\u0644\u0627 \u064a\u062d\u0628 \u062a\u063a\u064a\u064a\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0628\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0639\u0643\u0633.<br \/>\n&#8211; \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f \u0628\u0627\u0644\u0627\u0631\u0642\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627<br \/>\n\u062a\u0631\u064a\u062f.<br \/>\n&#8211; \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u062a\u0646\u0627\u0648\u0644 \u062e\u064a\u0627\u0631 \u0627\u0648 \u062c\u0632\u0631 \u0648\u0644\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0627.<br \/>\n&#8211; \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u064a\u0648\u0645\u0627\u064b.<br \/>\n&#8211; \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0643\u0633\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0627\u0648\u0644\u060c \u0641\u0625\u0646\u0647 \u0647\u0630\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u0644\u0627 \u062a\u062c\u0632\u0639.<br \/>\n&#8211; \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0648 \u0623\u064a \u0627\u0645\u0631\u0627\u0636 \u0645\u0639\u062f\u064a\u0629\u060c \u0641\u0639\u0644\u064a\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0648\u0644\u0627\u064b<br \/>\n\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0631\u062c\u064a\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20158","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20158"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20158\/revisions"}],"predecessor-version":[{"id":1672104,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20158\/revisions\/1672104"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}