{"id":20139,"date":"2009-07-23T00:16:42","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20139\/%d8%a7%d9%84%d8%a7%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%88-%d9%85%d8%a7-%d8%aa%d8%ad%d8%b1%d9%82%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa\/"},"modified":"2020-08-25T20:31:03","modified_gmt":"2020-08-25T17:31:03","slug":"%d8%a7%d9%84%d8%a7%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%88-%d9%85%d8%a7-%d8%aa%d8%ad%d8%b1%d9%82%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d8%a7%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%88-%d9%85%d8%a7-%d8%aa%d8%ad%d8%b1%d9%82%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u0639\u062f\u0644 \u0645\u0627 \u062a\u062d\u0631\u0642\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629"},"content":{"rendered":"<p><!--more--><\/p>\n<p>\u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0634\u062e\u0635 \u064a\u0648\u0645\u064a\u0627 \u0627\u0644\u0649 \u062d\u0648\u0627\u0644\u0649 25 &#8211; 30 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u0649 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646\u0647 \u0627\u0644\u0645\u062b\u0627\u0644\u0649 \u062d\u062a\u0649 \u064a\u0638\u0644 \u0648\u0632\u0646\u0647 \u062b\u0627\u0628\u062a\u0627 \u0639\u0644\u0649 \u0645\u0627\u0647\u0648 \u0639\u0644\u064a\u0647.<\/p>\n<p>\u0645\u062b\u0627\u0644: \u064a\u062d\u062a\u0627\u062c \u0634\u062e\u0635 \u0637\u0648\u0644\u0647 170 \u0633\u0645 \u0648\u0648\u0632\u0646\u0647 \u0627\u0644\u0645\u062b\u0627\u0644\u0649 70 \u0643\u062c\u0645 \u0627\u0644\u0649 1750 &#8211; 2100 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u0649 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<h3>\u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \/ \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642 (\u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629)<\/h3>\n<ul>\n<li>\u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \/ 100<\/li>\n<li>\u0627\u0644\u0648\u0642\u0648\u0641 \/ 135<\/li>\n<li>\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0641\u0631\u0627\u0634 \/ 210<\/li>\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0637\u064a\u0621 \/ 210<\/li>\n<li>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0632\u0631\u0639 \u0648 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \/ 300-450<\/li>\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0637\u064a\u064a\u0621 (1\u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629) \/ 150-210<\/li>\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 (3 \u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629) \/ 300<\/li>\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 (3-5 \u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629) \/ 360<\/li>\n<li>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 (4-5 \u0645\u064a\u0644 \/ \u0633\u0627\u0639\u0629) \/ 420-480<\/li>\n<li>\u0647\u0628\u0648\u0637 \u0627\u0644\u0633\u0644\u0645 \/ 425<\/li>\n<li>\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0645 \/ 600-1080<\/li>\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0633\u0631\u0639\u0629 5 \u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629 \/ 240<\/li>\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0633\u0631\u0639\u0629 8 \u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629 \/ 300<\/li>\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0633\u0631\u0639\u0629 10 \u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629 \/ 420<\/li>\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0633\u0631\u0639\u0629 13 \u0645\u064a\u0644\/ \u0633\u0627\u0639\u0629 \/ 660<\/li>\n<li>\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0634\u0629 \/ 350<\/li>\n<li>\u0627\u0644\u0628\u0648\u0644\u0646\u062c \/ 400<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \/ 260-700<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \/ 360-500<\/li>\n<li>\u0627\u0644\u062a\u0646\u0633 \u0627\u0644\u0632\u0648\u062c\u064a \/ 360<\/li>\n<li>\u0627\u0644\u062a\u0646\u0633 \u0627\u0644\u0641\u0631\u062f\u064a \/ 480<\/li>\n<li>\u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629 \/ 300<\/li>\n<li>\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \/ 360<\/li>\n<li>\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062c\u0645\u0628\u0627\u0632\u064a\u0629 (\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f \u0643\u0628\u064a\u0631) \/ 600<\/li>\n<li>\u0627\u0644\u062c\u0648\u0644\u0641 \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \/ 240-360<\/li>\n<li>\u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0628\u0637\u064a\u0621 \/ 600-750<\/li>\n<li>\u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \/ 870-1020<\/li>\n<li>\u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0633\u0631\u064a\u0639 \/ 1,110-1,285<\/li>\n<li>\u0627\u0644\u062a\u0632\u062d\u0644\u0642 \u0627\u0644\u0628\u0637\u064a\u0621 (\u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u062f \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0644\u062c\u0629 \u0630\u0627\u062a \u0627\u0644\u0639\u062c\u0644\u0627\u062a) \/ 420<\/li>\n<li>\u0627\u0644\u062a\u0632\u062d\u0644\u0642 \u0627\u0644\u0633\u0631\u064a\u0639\/ 700<\/li>\n<li>\u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \/ 360-660<\/li>\n<li>\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \/ 840<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":213499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[249],"class_list":["post-20139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-sport-regime-diet_nutrition","tag-__"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20139"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20139\/revisions"}],"predecessor-version":[{"id":1672123,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20139\/revisions\/1672123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/213499"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}