{"id":20128,"date":"2009-07-23T00:16:31","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20128\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84\/"},"modified":"2020-08-25T20:31:05","modified_gmt":"2020-08-25T17:31:05","slug":"%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ac%d8%b2%d8%a1-%d8%a7%d9%84\/","title":{"rendered":"\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0627\u0648\u0644)"},"content":{"rendered":"

<\/p>\n

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\n\u0648\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0646 \u0644\u0641\u0631\u0637 \u0625\u0632\u062f\u064a\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0645\u062e\u0627\u0637\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0643\u0627\u0631\u0647\u0627\u060c \u063a\u064a\u0631 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0633\u062a\u0644\u0632\u0645 \u0645\u0628\u0627\u062f\u064a\u0621 \u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0625\u0644\u062a\u0632\u0627\u0645\u0622 \u0645\u0635\u062d\u0648\u0628\u064a\u0646 \u0628\u062a\u063a\u0630\u064a\u0629 \u0645\u0646\u0637\u0642\u064a\u0629 \u0648\u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n

\u0643\u064a\u0641 \u062a\u0642\u064a\u0651\u0645 \u0628\u0631\u0646\u0627\u0645\u062c\u0622 \u062a\u062c\u0627\u0631\u064a\u0622 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n

\u0625\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 (\u0627\u0644\u062a\u064a \u062a\u0623\u062e\u0630 \u0634\u0643\u0644 \u0627\u0644\u0645\u0648\u0636\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u0639 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f\u0643 \u0628\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0631\u0627\u0626\u0639\u0629) \u0645\u0646\u062a\u0634\u0631\u0629 \u062d\u0642\u0622\u060c \u0648\u0644\u0647\u0627 \u0635\u0648\u062a\u0647\u0627 \u0627\u0644\u0631\u0646\u0627\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0648\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629.
\n\u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0627\u0641\u0631 \u0641\u064a\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:-<\/p>\n

– \u0627\u0644\u0623\u0645\u0627\u0646:-<\/strong>
\n\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u0622 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.
\n\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u0623\u064a \u0627\u0644\u0637\u0627\u0642\u0629) \u0641\u0642\u0637 \u0648\u0644\u064a\u0633 \u0645\u0646\u062e\u0641\u0636\u0622 \u0641\u064a \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n

– \u0625\u0646\u0642\u0627\u0635 \u0644\u0644\u0648\u0632\u0646 \u0628\u0637\u064a\u0621 \u0648\u0645\u062a\u0642\u062f\u0645:-<\/strong>
\n\u0625\u062c\u0639\u0644 \u0641\u064a \u062d\u0633\u0628\u0627\u0646\u0643 \u0623\u0646 \u062a\u0641\u0642\u062f \u0631\u0637\u0644\u0622 \u0625\u0644\u0649 \u0631\u0637\u0644\u064a\u0646(900\u063a\u0631\u0627\u0645) \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0648\u0643\u0646 \u0635\u0628\u0648\u0631\u0622.
\n\u062d\u062a\u0649 \u062a\u0641\u0642\u062f \u0631\u0637\u0644\u0622 \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u062a\u062d\u0631\u0642 (\u0623\u0648 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644) 3500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u0639\u0644\u0649 \u0647\u0630 \u0627\u0644\u0623\u0633\u0627\u0633 \u062d\u062a\u0649 \u062a\u0641\u0642\u062f \u0631\u0637\u0644\u0622 \u0648\u0627\u062d\u062f\u0622(450\u063a\u0631\u0627\u0645) \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0625\u0633\u0628\u0648\u0639 \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0631\u0642 (\u0623\u0648 \u0644\u0627\u062a\u062a\u0646\u0627\u0648\u0644) 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u064a \u0643\u0644 \u064a\u0648\u0645.<\/p>\n

– \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0628:-<\/strong>
\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u062a\u0641\u0642\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0631\u0637\u0644\u0622\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0629 \u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0625\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0622\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0623\u062d\u062f \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u062a\u0637\u0648\u064a\u0639\u0647 \u062d\u0633\u0628 \u0625\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u0648\u062f\u0627\u0626\u0645\u0622 \u0625\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0633\u062a\u0639\u0645\u0644 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/p>\n

– \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631:-<\/strong>
\n\u062c\u0645\u064a\u0639 \u0646\u0638\u0645 \u0627\u0644\u062d\u0645\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0622 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0628\u0639\u062f \u0625\u0646\u0642\u0627\u0635\u0647 \u0641\u0644\u0627 \u062a\u0646\u062a\u0643\u0633 \u062d\u0627\u0644\u062a\u0643.
\n\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0645\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0645\u0633\u0627\u0646\u064a\u060c \u0648\u062e\u0637\u0629 \u0644\u0644\u062d\u0645\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/p>\n

– \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641:-<\/strong>
\n\u0643\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062c\u0627\u0631\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u062f\u0645 (\u0637\u0648\u0627\u0639\u064a\u0629) \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0639\u0646 \u0627\u0644\u0627\u062a\u0639\u0627\u0628 \u0648\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0642\u0627\u0628\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0628\u0646\u0648\u062f \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0630\u0644\u0643 \u062f\u0648\u0646 \u0625\u062e\u0641\u0627\u0621 \u0627\u0648 \u0645\u0648\u0627\u0631\u0628\u0629.<\/p>\n

\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062d\u0645\u064a\u0629 (\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062e\u0633\u064a\u0633)<\/h3>\n

– \u062f\u0643\u0633\u062a\u0631\u0648\u0627\u0645\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0645\u0641\u064a\u062a\u0627\u0645\u064a\u0646:
\n\u0644\u0645 \u064a\u0639\u0648\u062f\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0627\u0644\u0627\u0646 \u0643\u0623\u0642\u0631\u0627\u0635 \u0644\u0644\u062d\u0645\u064a\u0629 \u0644\u0623\u0627\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0645\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u064a\u0633\u062a\u0645\u0631 \u0637\u0648\u064a\u0644\u0622\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0627 \u0622\u062b\u0627\u0631\u0622 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0625\u062f\u0645\u0627\u0646\u0622.<\/p>\n

– \u0641\u0646\u062a\u064a\u0631\u0627\u0645\u064a\u0646:-
\n\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0628\u0628 \u062a\u062b\u0628\u064a\u0637\u0622 \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u062d\u062a\u0649 \u0627\u0644\u0627\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0623\u0645\u0648\u0646\u0622 \u0623\u0645 \u0644\u0627.<\/p>\n

– \u0633\u064a\u0628\u0648\u062a\u0631\u0627\u0645\u064a\u0646:
\n\u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0628\u0628 \u062a\u062b\u0628\u064a\u0637\u0622 \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u062d\u062a\u0649 \u0627\u0644\u0627\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0623\u0645\u0648\u0646\u0622 \u0623\u0645 \u0644\u0627.<\/p>\n

– \u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a:
\n\u062a\u0642\u0644\u0644 \u0625\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0646 (\u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a) \u0648\u0644\u0643\u0646\u0647\u0627 \u0643\u062b\u064a\u0631\u0622 \u0645\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0628\u0631\u0632\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u062f\u0647\u0646\u064a\u0622 \u0645\u0639 \u0643\u062b\u0631\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u062d\u062a\u0649 \u0627\u0644\u0627\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0623\u0645\u0648\u0646\u0622 \u0623\u0645 \u0644\u0627.<\/p>\n

– \u0641\u0646\u0641\u0644\u0648\u0631\u0627\u0645\u064a\u0646 \u0648\u062f\u0643\u0633\u0641\u0646\u0641\u0644\u0648\u0631\u0627\u0645\u064a\u0646:
\n\u064a\u0633\u0628\u0628\u0627\u0646 \u062a\u062b\u0628\u064a\u0637\u0622 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u0634\u0647\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u0633\u0628\u0628\u0627\u0646 \u0623\u064a\u0636\u0622 \u0622\u062b\u0627\u0631\u0622 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u0631\u0629 (\u0645\u062b\u0644 \u062a\u0644\u0641 \u0628\u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0628\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646) \u0648\u0642\u062f \u062a\u0645 \u0633\u062d\u0628\u0647\u0645\u0627 \u0645\u0646 \u0633\u0648\u0642 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n

– \u0641\u0650\u0646 – \u0641\u0650\u0646 \u0627\u0644\u0639\u0634\u0628\u064a:
\n\u0647\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062e\u0637\u0631\u0629 (\u0627\u0644\u0625\u0641\u062f\u0631\u064a\u0646) \u0648\u0644\u0645 \u062a\u062b\u0628\u062a \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u0627 \u0627\u064a\u0636\u0622.<\/p>\n

\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n

\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0644\u064a\u0645 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0635\u062d\u062a\u0643 \u0628\u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0629 \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0633\u0648\u0649 \u062c\u0632\u0621 \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n

\u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0623\u0646 \u062a\u0639\u0631\u0636\u0643 \u0625\u0644\u0649:<\/p>\n

– \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.
\n– \u0625\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0628.
\n– \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.
\n– \u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.
\n– \u0623\u0644\u0645 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u0638\u0647\u0631.
\n– \u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.
\n– \u0645\u0634\u0627\u0643\u0644 \u062a\u0646\u0641\u0633\u064a\u0629.
\n– \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n

\u062a\u062d\u062f\u064a\u062f \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u062f<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u0648\u0632\u0646 \u0635\u062d\u064a<\/td>\n\u0648\u0632\u0646 \u0645\u0641\u0631\u0637<\/td>\n\u0628\u062f\u0627\u0646\u0629<\/td>\n<\/tr>\n
\u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/td>\n19<\/td>\n24<\/td>\n25<\/td>\n26<\/td>\n27<\/td>\n28<\/td>\n29<\/td>\n30<\/td>\n35<\/td>\n40<\/td>\n45<\/td>\n50<\/td>\n<\/tr>\n
\u0627\u0644\u0637\u0648\u0644 (\u0633\u0645)<\/td>\n\u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n
145<\/td>\n41<\/td>\n52<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n62<\/td>\n64<\/td>\n75<\/td>\n86<\/td>\n97<\/td>\n108<\/td>\n<\/tr>\n
147.5<\/td>\n42<\/td>\n54<\/td>\n56<\/td>\n58<\/td>\n60<\/td>\n86<\/td>\n64<\/td>\n67<\/td>\n78<\/td>\n89<\/td>\n100<\/td>\n111<\/td>\n<\/tr>\n
150<\/td>\n44<\/td>\n55<\/td>\n58<\/td>\n60<\/td>\n62<\/td>\n64<\/td>\n67<\/td>\n69<\/td>\n81<\/td>\n92<\/td>\n103<\/td>\n115<\/td>\n<\/tr>\n
152.5<\/td>\n45<\/td>\n57<\/td>\n59<\/td>\n62<\/td>\n64<\/td>\n67<\/td>\n69<\/td>\n71<\/td>\n83<\/td>\n95<\/td>\n107<\/td>\n119<\/td>\n<\/tr>\n
155<\/td>\n47<\/td>\n59<\/td>\n61<\/td>\n64<\/td>\n66<\/td>\n69<\/td>\n71<\/td>\n74<\/td>\n86<\/td>\n98<\/td>\n111<\/td>\n123<\/td>\n<\/tr>\n
157.5<\/td>\n48<\/td>\n61<\/td>\n63<\/td>\n66<\/td>\n68<\/td>\n71<\/td>\n73<\/td>\n76<\/td>\n89<\/td>\n101<\/td>\n114<\/td>\n126<\/td>\n<\/tr>\n
160<\/td>\n49.5<\/td>\n63<\/td>\n65<\/td>\n68<\/td>\n71<\/td>\n73<\/td>\n76<\/td>\n78<\/td>\n91<\/td>\n104<\/td>\n117<\/td>\n131<\/td>\n<\/tr>\n
162.5<\/td>\n51<\/td>\n65<\/td>\n67.5<\/td>\n70<\/td>\n72<\/td>\n75<\/td>\n78<\/td>\n81<\/td>\n94<\/td>\n108<\/td>\n121<\/td>\n135<\/td>\n<\/tr>\n
165<\/td>\n53<\/td>\n67<\/td>\n70<\/td>\n72<\/td>\n75<\/td>\n78<\/td>\n80.5<\/td>\n83<\/td>\n97<\/td>\n111<\/td>\n125<\/td>\n139<\/td>\n<\/tr>\n
167.5<\/td>\n54<\/td>\n69<\/td>\n72<\/td>\n75<\/td>\n77<\/td>\n80<\/td>\n83<\/td>\n86<\/td>\n100<\/td>\n115<\/td>\n129<\/td>\n143.5<\/td>\n<\/tr>\n
170<\/td>\n56<\/td>\n71<\/td>\n74<\/td>\n77<\/td>\n80<\/td>\n82<\/td>\n85<\/td>\n89<\/td>\n103<\/td>\n117<\/td>\n133<\/td>\n147<\/td>\n<\/tr>\n
172.5<\/td>\n58<\/td>\n73<\/td>\n76<\/td>\n79<\/td>\n81<\/td>\n85<\/td>\n88<\/td>\n91<\/td>\n106<\/td>\n121<\/td>\n136<\/td>\n152<\/td>\n<\/tr>\n
175<\/td>\n59<\/td>\n75<\/td>\n78<\/td>\n81<\/td>\n84<\/td>\n88<\/td>\n90<\/td>\n94<\/td>\n109<\/td>\n125<\/td>\n141<\/td>\n156<\/td>\n<\/tr>\n
177.5<\/td>\n61<\/td>\n77<\/td>\n81<\/td>\n84<\/td>\n87<\/td>\n90<\/td>\n93<\/td>\n97<\/td>\n112<\/td>\n128<\/td>\n144<\/td>\n161<\/td>\n<\/tr>\n
180<\/td>\n63<\/td>\n80<\/td>\n83<\/td>\n86<\/td>\n89.5<\/td>\n92<\/td>\n96<\/td>\n99<\/td>\n116<\/td>\n132<\/td>\n149<\/td>\n165<\/td>\n<\/tr>\n
182.5<\/td>\n65<\/td>\n82<\/td>\n85<\/td>\n89<\/td>\n91<\/td>\n95<\/td>\n98.5<\/td>\n102<\/td>\n119<\/td>\n135<\/td>\n153<\/td>\n170<\/td>\n<\/tr>\n
185<\/td>\n67<\/td>\n84<\/td>\n87<\/td>\n90<\/td>\n94<\/td>\n98<\/td>\n101<\/td>\n105<\/td>\n122<\/td>\n140<\/td>\n157<\/td>\n175<\/td>\n<\/tr>\n
187.5<\/td>\n68<\/td>\n86<\/td>\n90<\/td>\n93<\/td>\n97<\/td>\n100<\/td>\n104<\/td>\n108<\/td>\n125.5<\/td>\n143.5<\/td>\n161.5<\/td>\n179.5<\/td>\n<\/tr>\n
190<\/td>\n70<\/td>\n89<\/td>\n92<\/td>\n96<\/td>\n99<\/td>\n103<\/td>\n107<\/td>\n110<\/td>\n129<\/td>\n147<\/td>\n166<\/td>\n184<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n

\u0644\u0642\u062f \u0623\u0643\u062a\u0634\u0641 \u0641\u064a \u0639\u0627\u0645 1994 \u0623\u0643\u062b\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0634\u0647\u0631\u0629 \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0645\u0649 ” \u062c\u064a\u0646 \u0623\u0648\u0628 ” The Ob Gene \u0648\u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0645\u0649 \u0644\u064a\u0628\u062a\u064a\u0646.
\n\u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u062a\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0625\u0645\u062a\u0644\u0627\u0621 \u0628\u0627\u0644\u062f\u0647\u0646 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062f\u0633\u0645\u0629.
\n\u0648\u0628\u0639\u062f\u0647\u0627 \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e \u0644\u064a\u062d\u0641\u0632 \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 (\u0623\u0648 \u0645\u0627 \u064a\u0641\u0636\u0644 \u062a\u0633\u0645\u064a\u062a\u0647 \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0628\u0639) \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.
\n\u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0627\u064a\u0636\u0627\u064b \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u062e \u064a\u0635\u062f\u0631 \u0627\u0645\u0631\u0622 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0623\u0646 \u062a\u062d\u0631\u0642 \u0642\u062f\u0631\u0622 \u0627\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.
\n\u0648\u0628\u0625\u062e\u062a\u0635\u0627\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u064a\u0631\u0633\u0644 \u0631\u0633\u0627\u0644\u0629 \u062a\u0642\u0648\u0644: “\u0644\u0642\u062f \u0623\u0643\u0644\u062a \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0648\u0627\u0644\u0627\u0646 \u0639\u0644\u064a\u0643 \u0627\u0646 \u062a\u062d\u0631\u0642 \u0645\u0627 \u0623\u0643\u0644\u062a”\u060c \u0648\u0628\u0627\u0644\u0639\u0643\u0633 \u0641\u0625\u0646 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 (\u0648\u0630\u0644\u0643 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a) \u0641\u0625\u0646 \u063a\u064a\u0627\u0628\u0647 \u064a\u0631\u0633\u0644 \u0631\u0633\u0627\u0644\u0629 \u062a\u0642\u0648\u0644: ” \u062a\u0646\u0627\u0648\u0644 \u0634\u064a\u0626\u0622 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0627 \u062a\u062d\u0631\u0642 \u0643\u062b\u064a\u0631\u0622 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645”.
\n\u062d\u062a\u0649 \u064a\u0633\u062a\u0645\u0639 \u0627\u0644\u0645\u062e \u0625\u0644\u0649 \u0635\u0648\u062a \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646\u060c \u062a\u062d\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0645\u062e\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d\u0647\u0627 \u062a\u0633\u0645\u0649 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646\u060c \u0648\u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u062a\u0635\u0627\u0642 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u0647\u0630\u0647 \u062a\u0639\u062f \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u062d\u062a\u0649 \u064a\u0631\u0633\u0644 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0631\u0633\u0627\u0644\u062a\u0647 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0628\u0639.
\n\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0647\u0648 \u0633\u0628\u0628 \u0646\u0627\u062f\u0631 \u0644\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0648\u0641\u064a \u063a\u064a\u0631 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0628\u0639 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0622 \u0645\u0647\u0645\u0622 \u0641\u064a \u0633\u0645\u0646\u0629 \u0627\u0644\u0628\u0634\u0631.
\n\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u062a\u0641\u0627\u0626\u0644\u0648\u0646 \u0628\u0623\u0646 \u0625\u0643\u062a\u0634\u0627\u0641 \u062c\u064a\u0646 \u0627\u0648\u0628 \u0648\u063a\u064a\u0631 \u0645\u0646 \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0643\u062a\u0634\u0641\u0629 \u062d\u062f\u064a\u062b\u0622 \u0633\u0648\u0641 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0637\u0641\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0645\u0644 \u0628\u0645\u0642\u062a\u0636\u0627\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0639\u0644\u0649 \u062c\u0639\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0633\u0648\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0639\u064a\u0628\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0645\u0627\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 (\u0648\u0627\u0644\u0625\u062d\u062a\u0641\u0627\u0638 \u0628\u0631\u0634\u0627\u0642\u062a\u0647\u0645 \u0628\u0639\u062f\u0647\u0627) \u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n

\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n

\u064a\u0634\u0645\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0627\u062f\u0629 \u0645\u0632\u064a\u062c\u0622 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0622 \u0627\u0644\u0627\u062f\u0648\u064a\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\n

\u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

– \u0644\u0643\u064a \u062a\u0646\u0642\u0635 \u0648\u0632\u0646\u0643 \u0641\u0644\u0627 \u0628\u062f \u0627\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0642\u062f\u0631\u0622 \u0623\u0642\u0644 \u0645\u0646 \u0625\u062d\u062a\u064a\u0627\u062c\u0643 \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.
\n\u0641\u0644\u0643\u064a \u062a\u062d\u0642\u0642 \u0625\u0646\u0642\u0627\u0635\u0622 \u0644\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u0622 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0637\u0648\u0644\u0643 \u0648\u0639\u0645\u0631\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 500 \u06481000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

– \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u064a \u0645\u0643\u0648\u0646 \u0627\u0633\u0627\u0633\u064a \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0623\u0643\u062b\u0631 \u0635\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062d\u0631\u0642\u0629 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u0627\u0639\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0625\u064a\u0631\u0648\u0628\u064a\u0643 \u0645\u062b\u0644 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0648\u0626\u064a\u062f (\u0627\u0644\u0647\u0631\u0648\u0644\u0629) \u0648\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u062a\u0646\u0633.<\/p>\n

– \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0641\u064a\u062f\u0647\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0633\u0645\u0646\u0629.
\n\u0641\u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0625\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0647\u0645\u0629 \u062a\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

– \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0642\u062f \u062a\u0645 \u0634\u0631\u062d\u0647 \u0633\u0627\u0628\u0642\u0622\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u0636\u064a\u0641 \u0647\u0646\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0625\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0623\u0646\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0642\u062f \u062a\u0633\u0628\u0628 \u062e\u0644\u0644\u0622 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u062e\u0631\u0649 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n

– \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0645 \u0634\u0631\u062d\u0647 \u0633\u0627\u0628\u0642\u0622\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u0636\u064a\u0641 \u0647\u0646\u0627 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0645\u062a\u0648\u0627\u0636\u0639 \u0625\u0630\u0627 \u0625\u0633\u062a\u062e\u062f\u0645\u062a \u0648\u062d\u062f\u0647\u0627\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0625\u0636\u064a\u0641\u062a \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u062d\u064a\u0626\u0630 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u062f\u0647 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0628\u0646\u0633\u0628\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u0631\u0648\u0627\u062d \u0645\u0646 5 \u0625\u0644\u0649 10%.<\/p>\n

– \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a:<\/strong>
\n\u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0625\u0646\u0642\u0627\u0635 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0628\u0642\u062f\u0631 \u0643\u0627\u0641 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.
\n\u0648\u064a\u062a\u0645 \u0647\u0646\u0627 \u0625\u0633\u062a\u0626\u0635\u0627\u0644 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0647\u062f\u0641 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0645\u062a\u0635\u0627\u0635\u0647\u0627.
\n\u0648\u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0644\u0644\u0648\u0632\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. \u0648\u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u0627:<\/p>\n

– \u064a\u062d\u062f\u062b \u0627\u0646 \u064a\u0645\u0648\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0634\u062e\u0635 \u0645\u0646 \u0643\u0644 100 \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u0622 \u0645\u0645\u0646 \u062a\u062c\u0631\u0649 \u0644\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.
\n– \u0647\u0646\u0627\u0643 \u0622\u062e\u0631\u0648\u0646 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u062a\u0644\u0627\u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a
\n– \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u063a\u0644\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0648\u0632\u0646<\/h3>\n

– \u0644\u0627 \u062a\u0628\u0627\u0634\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0628\u0637\u0622 \u0623\u0648 \u062a\u0645\u0631 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0643\u0628\u0631\u0649 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0632\u0641\u0627\u062a \u064a\u0643\u062a\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0641\u0634\u0644 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n

– \u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0622 \u0645\u0646\u0637\u0642\u064a\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c (\u0637\u0648\u064a\u0644\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0623\u0645\u062f): \u0641\u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u0641\u0642\u062f\u0627\u0646 18 \u0643\u0644\u063a\u060c \u0641\u0625\u0628\u062f\u0623 \u0628\u0647\u062f\u0641 \u0641\u0642\u062f\u0627\u0646 2 \u0643\u0644\u063a.<\/p>\n

– \u062a\u062d\u0642\u0642 \u0645\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0630\u0631: \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0646 \u064a\u0633\u064a\u0626\u0648\u0646 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627.
\n\u0641\u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 500 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 450 \u063a \u0625\u0644\u0649 900 \u063a \u0641\u064a \u0627\u0644\u0625\u0633\u0628\u0648\u0639. \u0623\u0645\u0627 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 1200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0641\u0647\u064a \u0642\u062f \u0644\u0627 \u062a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u062d\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

– \u062a\u0639\u0644\u0645 \u0627\u0644\u0625\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0628\u0642 \u0627\u0644\u0627\u063a\u0630\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n

– \u062d\u062f\u062f \u0645\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 30% \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648 20% \u0639\u0646\u062f \u0627\u0644\u0625\u0645\u0643\u0627\u0646: \u0648\u0644\u0643\u0646 \u0625\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0630\u0644\u0643 \u0641\u0627\u0644\u062c\u0633\u062f \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0632\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0644\u0645\u0627\u0631\u063a\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n

– \u0644\u0627 \u062a\u0641\u0648\u0651\u062a \u0623\u064a\u0651\u0622 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a: \u0625\u0646 \u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0627\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u064a\u0632\u064a\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u062a\u062d\u0631\u0642 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n

– \u0625\u062d\u062a\u0641\u0638 \u0628\u0633\u062c\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0645\u064a\u0629: \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0648\u0651\u0646\u0648\u0646 \u0643\u0644 \u0645\u0627 \u064a\u0623\u0643\u0644\u0648\u0646\u0647 \u0647\u0645 \u0627\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0625\u062d\u062a\u0641\u0638 \u0627\u064a\u0636\u0622 \u0628\u0633\u062c\u0644 \u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

– \u0633\u062c\u0651\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0647\u0648\u062f\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0648\u0632\u0646\u0643: \u062f\u0648\u0651\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u0644\u060c \u0641\u062e\u0644 \u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u062c\u0629 \u0628\u0645\u0632\u0627\u062c\u0643 \u0623\u0648 \u0628\u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u0648 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0628\u0646\u0634\u0627\u0637 \u0645\u0639\u064a\u0646\u0646 \u0648\u0647\u0644 \u062a\u0627\u0643\u0644 \u062f\u0648\u0646\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0643\u062b\u064a\u0631\u0622 \u0628\u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u0646 \u0643\u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0636\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u062c\u0631\u064a\u062f\u0629.<\/p>\n

– \u0641\u0643\u0651\u0631 \u0628\u0645\u0627 \u062a\u0634\u0631\u0628\u0647: \u062d\u062f\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0641\u0641 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0628\u0625\u0639\u062a\u062f\u0627\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u0622\u060c \u0648\u0625\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0645\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0625\u0643\u062a\u0641 \u0628\u0647\u0627 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n

– \u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a: \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0627\u062e\u0631\u0649.<\/p>\n

– \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0643 \u0628\u0628\u0637\u0621: \u0633\u062a\u0623\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0644\u0623\u0646\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0645\u0639\u062f\u062a\u0643 \u0623\u0643\u062b\u0631 \u0625\u0645\u062a\u0644\u0627\u0621.<\/p>\n

– \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644: \u0641\u0644\u0627 \u062a\u0642\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644.<\/p>\n

– \u0635\u0628\u0651 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0643 \u0648\u0644\u0628\u0627\u0642\u064a \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0639\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0648\u0636\u0622 \u0639\u0646 \u0648\u0636\u0639 \u0637\u0628\u0642 \u0627\u0644\u0639\u0627\u0645 \u0628\u0643\u0627\u0645\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629.<\/p>\n

– \u0625\u0633\u062a\u0639\u0645\u0644 \u0637\u0628\u0642\u0622 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u0622 \u0648\u0623\u0633\u0643\u0628 \u062d\u0635\u0635\u0622 \u0627\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u0631\u062d \u0627\u0644\u0634\u0648\u0643\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0642\u0636\u0645\u0629.<\/p>\n

– \u062d\u0627\u0648\u0644 \u062a\u062c\u0627\u0647\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627: \u0641\u064a \u062a\u0632\u0648\u0644 \u0639\u0627\u062f\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

– \u0644\u0627 \u062a\u0632\u0646 \u0646\u0641\u0633\u0643 \u0643\u0644 \u064a\u0648\u0645: \u0625\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0641\u0642\u0637.<\/p>\n

\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a: \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n

\u064a\u0634\u0643\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062c\u0632\u0621\u0622 \u0647\u0627\u0645\u0622 \u0645\u0646 \u0627\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062d\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u062a\u062a\u0645\u062a\u0639 \u0628\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0643\u0627\u0641\u064a\u0629.
\n\u0648\u0625\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u062c\u062f\u064a\u062f \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u0642\u062f \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0623\u0648 \u0623\u0635\u0628\u062a \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.
\n– \u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0639 \u0628\u0647\u0627 \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0625\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0625\u0628\u062f\u0623 \u0628\u0628\u0637\u0621 \u062b\u0645 \u0632\u062f \u0645\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062a\u062f\u0631\u064a\u062d\u064a\u0622\u060c \u0648\u064a\u0645\u062b\u0644 \u0647\u062f\u0641\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0644\u0640 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u0622.
\n– \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0642\u0633\u0648\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0628\u0644 \u0628\u0645\u0642\u062f\u0648\u0631\u0643 \u0628\u0644\u0648\u063a \u0647\u062f\u0641\u0643 \u0639\u0628\u0631 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639\u062a\u062f\u0644 \u0648\u0645\u0646\u062a\u0638\u0645 \u0643\u0627\u0644\u0645\u0634\u064a \u0645\u062b\u0644\u0622.
\n– \u0646\u0648\u0651\u0639 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0644\u062a\u062d\u0633\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0643\u064a \u0644\u0627 \u062a\u0641\u0642\u062f \u0625\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.
\n– \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u0646 \u0645\u0639 \u0645\u062f\u0631\u0651\u0628\u060c \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.
\n– \u0628\u0639\u0636 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0646\u0641\u0639: \u0642\u0645 \u0645\u062b\u0644\u0622 \u0628\u0631\u0643\u0646 \u0633\u064a\u0627\u0631\u062a\u0643 \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0648\u0625\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0639\u0648\u0636\u0622 \u0639\u0646 \u0627\u0644\u0645\u0635\u0639\u062f\u060c \u0623\u0648 \u0625\u0646\u0632\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0635 \u0642\u0628\u0644 \u0645\u062d\u0637\u0629 \u0623\u0648 \u0645\u062d\u0637\u062a\u064a\u0646 \u0648\u062a\u0627\u0628\u0639 \u0627\u0644\u0645\u0634\u064a.
\n– \u0625\u0644\u062a\u0632\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0644\u0627 \u062a\u0642\u0644\u0635 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0647\u0627 \u0648\u0625\u062d\u062a\u0641\u0638 \u0628\u0633\u062c\u0644\u0651 \u0639\u0646 \u0646\u0634\u0627\u0637\u0627\u062a\u0643.<\/p>\n

\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/h3>\n

\u0625\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0644 \u0645\u0635\u062f\u0631 \u0644\u0630\u0651\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0648\u0627\u0642\u0639 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0627\u062f\u0631\u0622 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647 \u0623\u063a\u0644\u0628\u0646\u0627\u060c \u0641\u0644\u0643\u064a \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0633\u0627\u0637 \u0648\u0646\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0646\u0624\u062f\u064a \u0648\u0627\u062c\u0628\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0623\u062d\u0633\u0646 \u0648\u062c\u0647\u060c \u0639\u0644\u064a\u0646\u0627 \u0625\u0639\u062a\u0645\u0627\u062f \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n

\u0625\u0644\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/h3>\n

– \u062a\u0646\u0627\u0648\u0644 \u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0625\u0633\u062a\u0647\u0644\u0643 \u0643\u062b\u064a\u0631\u0649 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628.
\n– \u0625\u0639\u062a\u0645\u062f \u063a\u0630\u0627\u0621 \u064a\u062d\u062a\u064a\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0628.
\n– \u062d\u062f\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 (\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a) \u0641\u064a \u063a\u0630\u0627\u0626\u0643\u060c \u062d\u062a\u0649 \u0644\u0627\u062a\u0635\u0627\u0628 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.
\n– \u062d\u062f\u062f \u0645\u0646 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d (\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645) \u0628\u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u0644\u062d\u0629 \u0627\u0633\u0627\u0633\u0622 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641\u060c \u0641\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u062f \u0648\u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20128","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20128"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20128\/revisions"}],"predecessor-version":[{"id":1672133,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20128\/revisions\/1672133"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}