{"id":20127,"date":"2009-07-23T00:16:30","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20127\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/"},"modified":"2020-08-25T20:31:06","modified_gmt":"2020-08-25T17:31:06","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d9%86","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0628\u0637\u0646"},"content":{"rendered":"<p><!--more--><P><FONT #ff0000><B>\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0628\u0637\u0646<\/B><\/FONT><\/P><br \/>\n<P><B>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0647\u0645\u0627: <BR><BR>1 &#8211; \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062b\u0645 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0646\u0647\u0648\u0636 \u0628\u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0623\u0643\u062a\u0627\u0641 \u062c\u0627\u0644\u0633\u0629 \u062d\u062a\u0649 \u062a\u0631\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0628\u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u062f\u064a. <BR>2- \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0631\u0641\u0639 \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0648\u062f \u0644\u0623\u0639\u0644\u0649 \u0628\u0632\u0627\u0648\u064a\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 30 \u062f\u0631\u062c\u0629. <BR><BR>\u0647\u0646\u0627\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0641\u0627\u0626\u062f\u0629 \u0625\u0646 \u0634\u0627\u0621 \u0627\u0644\u0644\u0647. <BR>\u0648\u064a\u062a\u0645 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0646\u0632\u064a\u062f\u0647\u0627 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0645\u0631\u0629 \u062d\u062a\u0649 \u062a\u0635\u0644\u064a \u0625\u0644\u0649 20 \u0639\u062f\u0629 \u064a\u0648\u0645\u064a\u0651\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0642\u0631 \u0627\u0644\u0648\u0636\u0639 \u0628\u0643 \u0648\u0627\u0633\u062a\u0637\u0639\u062a \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0647\u062f\u0648\u0621 20 \u0639\u062f\u0629 \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0624\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u062d\u062f \u0623\u0642\u0635\u0649. <BR><BR>\u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0635\u0627\u062d\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0643\u0633\u064a\u0629\u061b \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0623\u062f\u0627\u0621 \u0646\u0641\u0633 \u0627\u0644\u0634\u0631\u062d \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0635\u0648\u0631\u0629 \u0639\u0643\u0633\u064a\u0629. <\/B><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20127","post","type-post","status-publish","format-standard","hentry","category-fitness-sport-regime-diet_nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20127"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20127\/revisions"}],"predecessor-version":[{"id":1672134,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20127\/revisions\/1672134"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}