{"id":20107,"date":"2009-07-23T00:16:10","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20107\/%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-calcium\/"},"modified":"2020-08-25T20:31:11","modified_gmt":"2020-08-25T17:31:11","slug":"%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-calcium","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-calcium\/","title":{"rendered":"\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 | \u0643\u0627\u0644\u0633\u064a\u0648\u0645 Calcium"},"content":{"rendered":"<p><!--more-->\t  <\/p>\n<div id=\"line1\">\n<h2>\n\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0643\u0627\u0644\u0633\u064a\u0648\u0645 Calcium<br \/>\n<\/h2>\n<\/div>\n<p><\/p>\n<p><div>\n\t<img decoding=\"async\" src=\"https:\/\/www.tbeeb.net\/pic\/uploads\/d704820f0b.jpg\" alt=\"\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0643\u0627\u0644\u0633\u064a\u0648\u0645 Calcium\"><\/div>\n<p>\u0639\u0646\u0635\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u0648 \u0627\u062d\u062f \u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0645\u0627<br \/>\n\u0628\u064a\u0646 1 \u2013 1.5 \u0643\u062c\u0645 \u062d\u064a\u062b \u064a\u062a\u0631\u0643\u0632 98% \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0643\u0645\u0627 \u064a\u0648\u062c\u062f<br \/>\n\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u0622 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u064a\u0628\u0644\u063a \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645 9 \u2013 11 \u0645\u0644\u062c\u0645 \/ \u0644\u062a\u0631<\/p>\n<p><font \"#3366CC\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<br \/>\n<\/font><br \/>\n<br \/>\n&#8211; 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\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0622 \u0647\u0627\u0645\u0622 \u0641\u064a \u0627\u0628\u0642\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0622<br \/>\n&#8211; \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0644\u0644\u062d\u0645\u0636\u064a\u0646 \u0627\u0644\u0646\u0648\u0648\u064a\u064a\u0646 DNA \u0648 RNA<\/p>\n<p>\n<font \"#3366CC\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<br \/>\n<\/font><br \/>\n<br \/>\n\u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u062d\u0645\u060c \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0643\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0645\u0648\u0627\u0644\u062d \u0648<br \/>\n\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631\u060c \u0633\u0645\u0643 \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0633\u0645\u0643<br \/>\n\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0627\u0644\u0634\u0639\u064a\u0631\u060c \u0627\u0644\u0642\u0631\u0629\u060c \u0628\u0630\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0630\u0631\u0629\u060c<br \/>\n\u0627\u0644\u062c\u0648\u0632<\/p>\n<p><font \"#3366CC\">\u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<br \/>\n<\/font><br \/>\n<br \/>\n\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0646\u062e\u0631 \u0648\u062a\u0644\u0641 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u062a\u0634\u0646\u062c<br \/>\n\u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0622\u0644\u0627\u0645 \u0639\u0635\u0628\u064a\u0629\u060c \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0630\u0631\u0627\u0639 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0627\u0643\u0632\u064a\u0645\u0627<br \/>\n\u060c \u062a\u0642\u0635\u0641 \u0627\u0644\u0627\u0638\u0627\u0641\u0631<\/p>\n<p>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0627\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 Verapamil<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n<p>\n<\/p>\n<table border=\"1\" width=\"450\" id=\"table1\" cellpadding=\"4\" border\"#CCCCCC\" cellspacing=\"1\">\n<tr>\n<td colspan=\"3\" \"#C0C0C0\">\n<p align=\"center\"><b>\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 (\u0645\u0644\u063a \u0644\u0643\u0644 \u064a\u0648\u0645)<br \/>\n\t\t\u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0627\u0646\u0627\u062b<\/b><\/td>\n<\/tr>\n<tr>\n<td \"#DDDDDD\"><b>\u0627\u0644\u0639\u0645\u0631<\/b><\/td>\n<td \"#DDDDDD\"><b>\u062d\u0633\u0628 WHO<\/b><\/td>\n<td \"#DDDDDD\"><b>\u062d\u0633\u0628 RDA \u0648 USA<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>0 &#8211; 6 \u0623\u0634\u0647\u0631<\/b><\/td>\n<td><b>500<\/b><\/td>\n<td><b>400<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>6 &#8211; 12 \u0634\u0647\u0631<\/b><\/td>\n<td><b>600<\/b><\/td>\n<td><b>600<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>1 &#8211; 3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n<td><b>400<\/b><\/td>\n<td><b>800<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>4 &#8211; 6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n<td><b>450<\/b><\/td>\n<td><b>800<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>7 &#8211; 10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n<td><b>500<\/b><\/td>\n<td><b>800<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>11 &#8211; 14 \u0633\u0646\u0629<\/b><\/td>\n<td><b>600 &#8211; 700<\/b><\/td>\n<td><b>1200<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>15 &#8211; 18 \u0633\u0646\u0629<\/b><\/td>\n<td><b>500 &#8211; 600<\/b><\/td>\n<td><b>1200<\/b><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-20107","post","type-post","status-publish","format-standard","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20107"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20107\/revisions"}],"predecessor-version":[{"id":1672153,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20107\/revisions\/1672153"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}