{"id":20100,"date":"2009-07-23T00:16:03","date_gmt":"2005-04-09T18:47:54","guid":{"rendered":"https:\/\/www.tbeeb.net\/health\/20100\/%d8%a7%d9%84%d9%85%d8%a7%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b2%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%a7\/"},"modified":"2020-12-10T18:59:28","modified_gmt":"2020-12-10T15:59:28","slug":"%d8%a7%d9%84%d9%85%d8%a7%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b2%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%a7","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%a7%d9%84%d9%85%d8%a7%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b2%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d8%a7\/","title":{"rendered":"\u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 Magnesium Mg"},"content":{"rendered":"

<\/p>\n

\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u0644\u0632\u064a\u060c \u0639\u062f\u062f\u0647 \u0627\u0644\u0630\u0631\u064a 12\u060c \u0648\u0647\u0648 \u0631\u0627\u0628\u0639 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u0646 50% \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 49% \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0646\u0633\u062c\u0629 \u0648 1% \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 300\u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u0632\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u0622.<\/p>\n

\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645<\/h2>\n

– \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u062c\u0627\u0631\u064a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645<\/p>\n

– \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n

– \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0644\u0643\u064a \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/p>\n

– \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629<\/p>\n

– \u064a\u0631\u0641\u0639 \u062d\u0638\u0648\u0638 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0627\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/p>\n

– \u064a\u0633\u0647\u0644 \u0645\u0634\u0627\u0643\u0644 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/p>\n

– \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n

– \u064a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/p>\n

\u0646\u0642\u0635 \u0627\u0644\u0645\u0627\u063a\u0646\u064a\u0632\u064a\u0648\u0645<\/h2>\n

\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0631\u0639\u0634\u0629 \u0641\u064a \u0627\u0644\u0627\u0637\u0631\u0627\u0641\u060c \u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0646\u062c\u0631\u0629\u060c \u0627\u0644\u0639\u0635\u0628\u064a\u0647\u060c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0627\u0644\u0627\u0631\u0647\u0627\u0642\u060c \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/p>\n

\u0627\u0644\u0627\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/h2>\n

\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u0647\u0627\u0644\u060c \u0627\u0644\u0645\u063a\u0635\u060c \u0627\u0644\u062a\u0633\u0645\u0645<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645<\/h2>\n

\u0628\u0630\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0628\u0630\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0627\u0644\u0642\u0645\u062d\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u060c \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0627\u0644\u062f\u0631\u0627\u0642 \u0627\u0644\u0645\u062c\u0641\u0641<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0632\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u0622 \u0644\u0644\u0630\u0643\u0648\u0631 (\u0645\u0644\u063a)<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0645\u0631 <\/b><\/td>\n\u062d\u0633\u0628 RDA \u0648 USA<\/b><\/td>\n<\/tr>\n
0 – 6 \u0627\u0634\u0647\u0631<\/b><\/td>\n40<\/b><\/td>\n<\/tr>\n
7 – 12 \u0634\u0647\u0631<\/b><\/td>\n60<\/b><\/td>\n<\/tr>\n
1 – 3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n80<\/b><\/td>\n<\/tr>\n
4 – 6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n120<\/b><\/td>\n<\/tr>\n
7 – 10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n170<\/b><\/td>\n<\/tr>\n
11 – 14 \u0633\u0646\u0629<\/b><\/td>\n240<\/b><\/td>\n<\/tr>\n
15 – 18 \u0633\u0646\u0629<\/b><\/td>\n400<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u0622 \u0644\u0644\u0627\u0646\u0627\u062b (\u0645\u0644\u063a)<\/b><\/td>\n<\/tr>\n
\u0627\u0644\u0639\u0645\u0631 <\/b><\/td>\n\u062d\u0633\u0628 RDA \u0648 USA<\/b><\/td>\n<\/tr>\n
0 – 6 \u0627\u0634\u0647\u0631<\/b><\/td>\n40<\/b><\/td>\n<\/tr>\n
7 – 12 \u0634\u0647\u0631<\/b><\/td>\n60<\/b><\/td>\n<\/tr>\n
1 – 3 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n80<\/b><\/td>\n<\/tr>\n
4 – 6 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n120<\/b><\/td>\n<\/tr>\n
7 – 10 \u0633\u0646\u0648\u0627\u062a<\/b><\/td>\n170<\/b><\/td>\n<\/tr>\n
11 – 14 \u0633\u0646\u0629<\/b><\/td>\n240<\/b><\/td>\n<\/tr>\n
15 – 18 \u0633\u0646\u0629<\/b><\/td>\n300<\/b><\/td>\n<\/tr>\n
\u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0645\u062b<\/b><\/td>\n355<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1601014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-20100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/comments?post=20100"}],"version-history":[{"count":1,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20100\/revisions"}],"predecessor-version":[{"id":1672160,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/posts\/20100\/revisions\/1672160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media\/1601014"}],"wp:attachment":[{"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/media?parent=20100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/categories?post=20100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tbeeb.net\/health\/wp-json\/wp\/v2\/tags?post=20100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}