{"id":19925,"date":"2009-07-23T00:14:06","date_gmt":"2009-07-23T08:54:54","guid":{"rendered":"http:\/\/www.tbeeb.net\/test\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3\/%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d9%81%d8%b9\/"},"modified":"2020-08-25T20:31:35","modified_gmt":"2020-08-25T17:31:35","slug":"%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d9%81%d8%b9","status":"publish","type":"post","link":"https:\/\/www.tbeeb.net\/health\/%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d9%81%d8%b9\/","title":{"rendered":"\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639"},"content":{"rendered":"

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<\/DIV><\/FONT><\/FONT>
\n
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\u0647\u0630\u0627 \u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0645\u0631\u0636 “\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639

* \u062d\u0642\u0627\u0626\u0642 \u0639\u0644\u0645\u064a\u0629 \u0639\u0646 \u0645\u0631\u0636 “\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639”:<\/FONT>
1. \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0648\u0644\u0643\u0646\u0647 \u0641\u0649 \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629- \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0625\u0633\u0645 “\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a” \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647 \u0644\u0627\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u064a\u0629 \u0623\u0639\u0631\u0627\u0636\u060c \u0628\u064a\u0646\u0645\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u0638\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u0627 \u0641\u0633\u064a\u0624\u062f\u0649 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645.
2. \u0644\u0647\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0625\u0628\u0642\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0633\u062a\u0642\u0631\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0645\u0631\u0627 \u0647\u0627\u0645\u0627 \u0648\u062d\u064a\u0648\u064a\u0627 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629.
3. \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u064a\u0633 \u0644\u0647 \u0633\u0628\u0628 \u0645\u0639\u0631\u0648\u0641 \u0641\u0649 \u0623\u063a\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 (\u062d\u0648\u0627\u0644\u0649 90 % \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649).
4. \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0644\u062d \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0631\u0627 \u0647\u0627\u0645\u0627 \u0641\u0649 \u062d\u062f\u0648\u062b \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.
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6. \u0645\u0646 \u0623\u062c\u0644 \u0636\u0645\u0627\u0646 \u0646\u062c\u0627\u062d \u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u064a\u062c\u0628 \u0623\u064a\u0636\u0627 \u0639\u0644\u0627\u062c \u0623\u0649 \u0623\u0645\u0631\u0627\u0636 \u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647 \u0648 \u0627\u0644\u0633\u0627\u0644\u0641 \u0630\u0643\u0631\u0647\u0627 \u0641\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0648\u0625\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.
7. \u0623\u0643\u062b\u0631 \u0645\u0646 99 % \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0627\u064a\u0645\u0643\u0646 \u0634\u0641\u0627\u0624\u0647\u0627 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0639\u0646\u0649 \u0625\u0639\u0627\u062f\u062a\u0647 \u0644\u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.
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9. \u0625\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u062f\u0639\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u062f\u0648\u064a\u0629 \u062e\u0627\u0635\u0629 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a.
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* \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0631\u0643 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u061f<\/FONT>
\u0625\u0646 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0642\u0648\u0645 \u0628\u0625\u062a\u0644\u0627\u0641 \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u0623\u0648 \u0634\u0639\u0648\u0631\u0643 \u0628\u0647\u0630\u0627. \u0648\u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u062a\u0644\u0641 \u0648\u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0641\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0643\u0644\u0647\u0627 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.
\u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u0649 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u062e\u0645\u0633\u0629 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0637\u0628\u064a\u0639\u0649.
\u0644\u0630\u0627 \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.

* \u062a\u0639\u062f\u064a\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648 \u0639\u0644\u0627\u062c \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/FONT>
\u0625\u0646 \u062a\u0639\u062f\u064a\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0639\u0646\u0649:
\u0623. \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.
\u0628. \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.
\u062c. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0625\u0646\u062a\u0638\u0627\u0645.
\u062f. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0641\u0649 \u0627\u0644\u0623\u0643\u0644.
\u0647. \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a.

\u0647\u0649 \u062c\u0632\u0621 \u0647\u0627\u0645 \u0641\u0649 \u0639\u0644\u0627\u062c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u0649 \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u062a\u0649 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.

* \u0646\u0635\u0627\u0626\u062d \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0647\u0627\u0645\u0629 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u062a\u0628\u0627\u0639\u0647\u0627:<\/FONT>
1. \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0632\u064a\u062f \u0636\u063a\u0637\u0643 \u0639\u0646 89 \/ 139 \u0645\u0645 \u0632\u0626\u0628\u0642 \u0641\u0649 \u0623\u0649 \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0632\u064a\u062f \u0636\u063a\u0637\u0643 \u0639\u0646 84 \/ 129 \u0645\u0645 \u0632\u0626\u0628\u0642 \u0648\u0641\u0649 \u062d\u0627\u0644\u0627\u062a \u0648\u062c\u0648\u062f \u0632\u0644\u0627\u0644 \u0641\u0649 \u0627\u0644\u0628\u0648\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0646\u062a\u064a\u062c\u0629 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0632\u064a\u062f \u0636\u063a\u0637\u0643 \u0639\u0646 74 \/ 124 \u0645\u0645 \u0632\u0626\u0628\u0642.
2. \u0644\u0627\u062a\u0623\u062e\u0630 \u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u0624\u0647\u0644 \u0623\u0648 \u0644\u064a\u0633 \u0645\u062e\u062a\u0635\u0627.
3. \u0639\u0644\u0627\u0642\u062a\u0643 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643:
* \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0627\u0631\u0643 \u0637\u0628\u064a\u0628\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0643 \u0648\u0639\u0644\u0627\u062c\u0643.
*\u0641\u0649 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0645\u0631 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u0649\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u064a\u0631 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u0649.
* \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0632\u064a\u0627\u0631\u062a\u0643 \u0644\u0643\u0649 \u064a\u062a\u0627\u0628\u0639 \u062a\u0637\u0648\u0631 \u062d\u0627\u0644\u062a\u0643 \u0648\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0642\u0644\u0628\u0643 \u064a\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629.

* \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0621:<\/FONT>
1- \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u0649.
\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0623\u062a\u0649:

\u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645.
\u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 (\u0644\u0625\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0643\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629).
\u0627\u0644\u0625\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0645\u0644\u062d \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u0628\u0633\u0649 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0645\u0645\u0644\u062d \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0648\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629.
\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 “Fast Foods” \u0644\u0623\u0646 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646\u0647\u0627 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.
\u062a\u062c\u0646\u0628 \u0623\u064a\u0629 \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0645\u0644\u062d \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u0648\u0645\u0649 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u062e\u0644\u0644 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629.
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\u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 – \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0633\u0645\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0636\u0623\u0646\u060c \u0648\u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0643\u0628\u062f\u0629 \u0648\u0627\u0644\u0643\u0644\u0627\u0648\u0649 \u0648\u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u0647\u0627\u0645\u0628\u0631\u062c\u0631 – \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 – \u0627\u0644\u0628\u0637 \u0648\u0627\u0644\u0625\u0648\u0632 \u0648\u0627\u0644\u062d\u0645\u0627\u0645 \u0648\u062c\u0644\u062f \u0627\u0644\u0637\u064a\u0648\u0631 – \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0633\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0628\u0627\u0634\u0645\u0644 – \u0627\u0644\u0632\u0628\u062f \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062f\u0633\u0645 – \u0627\u0644\u062c\u0645\u0628\u0631\u0649 \u0648\u0627\u0644\u0627\u0633\u062a\u0627\u0643\u0648\u0632\u0627 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u062b\u0639\u0627\u0628\u064a\u0646 \u0648\u0627\u0644\u0642\u0631\u0627\u0645\u064a\u0637.
\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u0634\u0628\u0639 ” Polyunsaturated Fish Oil ” \u0623\u0648 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0633\u0628\u0643\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.
2- \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.
3- \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u0644\u0649.
4- \u0627\u0644\u0625\u0642\u0644\u0627\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u0649 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0646\u0633\u0643\u0627\u0641\u064a\u0647 – \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.
5- \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0641\u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.
6- \u064a\u0644\u0632\u0645 \u0625\u0639\u0637\u0627\u0621 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 50 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0641\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0625\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0649 20 \u062c\u0645 \u064a\u0648\u0645\u064a\u0627 \u0643\u0625\u062c\u0631\u0627\u0621 \u0645\u0624\u0642\u062a.
7-\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0627 (\u0641\u064a\u0645\u0627 \u0639\u062f\u0627

* \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/FONT>
\u064a\u062c\u0628 \u0627\u0644\u0625\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647:
1. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u062e\u0646\u0627 \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0644\u0639 \u0641\u0648\u0631\u0627 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.
2. \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0631\u062a\u0628\u0637 \u0625\u0631\u062a\u0628\u0627\u0637 \u0645\u0628\u0627\u0634\u0631 \u0628\u062d\u062f\u0648\u062b \u0623\u0632\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.
3. \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u064a\u062c\u064a\u0646 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0648\u064a\u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0641\u0649 \u062a\u0642\u0644\u0635 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628.
4. \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0636\u0631 \u0628\u0627\u0644\u0631\u0626\u062a\u064a\u0646.

* \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 – \u0627\u0644\u0633\u0645\u0646\u0629:
1. \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u062a\u0644\u062e\u0635 \u0641\u0649 \u0627\u0644\u0622\u062a\u0649:
* \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0644\u0628 \u064a\u0639\u0645\u0644 \u0628\u0635\u0648\u0631\u0629 \u0623\u0634\u062f.
* \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645.
* \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631.
2. \u064a\u062c\u0628 \u0627\u0644\u0625\u0646\u0642\u0627\u0635 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0627\u0630\u0627 \u0645\u0627\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062f\u064a\u0646\u0627\u060c \u0648\u0630\u0644\u0643 \u0628\u0625\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.
* \u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u0643.
* \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.
* \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.
* \u0642\u0645 \u0628\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0632\u0646\u0643 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631.

* \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/FONT>
1. \u0625\u0646 \u0627\u0644\u0642\u0644\u0628 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0636\u0644\u0629 \u0641\u0647\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u062c\u0639\u0644\u0647\u0627 \u0642\u0648\u064a\u0629 \u0648\u062a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629.
2. \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u062f\u0645.
3. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0625\u0642\u0644\u0627\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629.
4. \u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0644\u0643\u0646 \u0644\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0645\u062c\u062f\u064a\u0629 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0628\u0635\u0648\u0631\u0629 \u0645\u0646\u062a\u0638\u0645\u0629.
5. \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u0648\u0627\u0644\u0649 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u0649 \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u062d\u062a\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u0649 \u0627\u0644\u062f\u0645.
6. \u0625\u0646 \u0623\u0641\u0636\u0644 \u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u0642\u0644\u0628 \u0647\u0649 \u0627\u0644\u0645\u0634\u0649 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u0649 \u062c\u0648 \u0645\u0646\u0627\u0633\u0628.
7. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u062e\u0627\u0635\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.
8. \u0625\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0646\u0648\u0639\u064a\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643.

*
* \u062a\u0630\u0643\u0631 \u0627\u0644\u0622\u062a\u0649:<\/FONT>
1- \u0625\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0641\u0642\u0637 \u0625\u0630\u0627 \u062a\u0631\u0643 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0641\u0644\u0627 \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0641\u0647\u0648 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0648\u0647\u0648 \u0644\u0627 \u064a\u0639\u0648\u0642\u0643 \u0623\u0648 \u064a\u0624\u062b\u0631 \u0641\u0649 \u0637\u0628\u064a\u0639\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0646\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u0649 \u062a\u0624\u062f\u064a\u0647.
2- \u064a\u062c\u0628 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u0643.
3- \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0625\u0646\u0643 \u0645\u0639\u0627\u0641\u0649\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643:
* \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0628\u0635\u0641\u0629 \u062f\u0648\u0631\u064a\u0629.
* \u0625\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.
* \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0628\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u064a\u0646 \u0644\u0643.
* \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.
* \u0623\u062e\u0630 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0644\u0643 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.

* \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649 \u0644\u0645\u0631\u0636\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:
\u0623- \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0622\u062a\u064a\u0629:
1- \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0628\u064a\u0636.
2- \u062d\u0633\u0627\u0621 (\u0634\u0648\u0631\u0628\u0629) \u0627\u0644\u0644\u062d\u0648\u0645.
3- \u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e.
4- \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062d\u0644\u0648\u0629.
5- \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0627\u0646.
6- \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.
7- \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a.
8- \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u062d.
9- \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645.
10- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.

\u0628- \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0622\u062a\u064a\u0629:
1- \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062a\u0648\u0633\u062a (\u0628\u062f\u0648\u0646 \u0645\u0644\u062d).
2- \u0627\u0644\u0628\u0644\u064a\u0644\u0629 \u0648\u0627\u0644\u0643\u0648\u0631\u0646 \u0641\u0644\u064a\u0643\u0633.
3- \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0647\u0649.
4- \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.
5- \u0645\u0644\u0639\u0642\u062a\u0649(\u0645\u0644\u0639\u0642\u0629 \u0627\u0644\u0645\u0627\u0626\u062f\u0629) \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0645\u0646\u062a\u062c\u0627\u062a\u0647 \u062a\u0636\u0627\u0641\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0649 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.
6- \u062d\u0633\u0627\u0621 (\u0634\u0648\u0631\u0628\u0629) \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u0641\u064a\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u062c\u0632\u0631).
7- \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u064a\u0629 (\u0641\u064a\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0632\u0631).
8- \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627.
9- \u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u0649 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0628\u062f \u062e\u0627\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d (\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0622\u062a\u064a\u0629 \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645: \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 – \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 – \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646).
10- \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0631\u0628\u0649 \u0648\u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644.
11- \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.
12- \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u062c\u0641\u0641\u0629 (\u0641\u064a\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u0628\u064a\u0628).
13- \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0628\u062f\u0648\u0646 \u0645\u0644\u062d).
14- \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u0649 \u062d\u062f\u0648\u062f 1500 \u0633\u06453 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u062f\u064a\u0645\u0627.

* \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u0649\u0627\u0644\u064a\u0648\u0645\u0649<\/FONT>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:
\u0623\u0648\u0644\u0627- \u0627\u0644\u0627\u0641\u0637\u0627\u0631:
1- \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u0649 + \u0645\u0644\u0639\u0642\u0629 \u0645\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646.
2- \u0645\u0644\u0639\u0642\u062a\u0649(\u0645\u0644\u0639\u0642\u0629 \u0645\u0627\u0626\u062f\u0629) \u0645\u0647\u0644\u0628\u064a\u0629 \u0623\u0648 \u0628\u0644\u064a\u0644\u0629 \u0628\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0633\u0643\u0631.
3- \u062e\u0628\u0632 \u0623\u0648 \u062a\u0648\u0633\u062a (\u0628\u062f\u0648\u0646 \u0645\u0644\u062d) \u0645\u0639 \u0639\u0633\u0644 \u0646\u062d\u0644 \u0623\u0648 \u0645\u0631\u0628\u0649.
4- \u0628\u0631\u062a\u0642\u0627\u0644.

\u062b\u0627\u0646\u064a\u0627- \u0627\u0644\u0633\u0627\u0639\u0629 11 \u0635\u0628\u0627\u062d\u0627:
– \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644

\u062b\u0627\u0644\u062b\u0627- \u0627\u0644\u063a\u062f\u0627\u0621:
1- \u0623\u0631\u0632 \u0645\u0639 \u062d\u0633\u0627\u0621 \u0637\u0645\u0627\u0637\u0645.
2- \u0628\u0637\u0627\u0637\u0633 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0639\u062f\u0633.
3- \u0642\u0631\u0639 \u0645\u0637\u0647\u0649 (\u0643\u0648\u0633\u0629 \u0645\u0637\u0647\u064a\u0629).
4- \u062e\u0628\u0632 \u0623\u0648 \u062a\u0648\u0633\u062a (\u0628\u062f\u0648\u0646 \u0645\u0644\u062d).
5- \u0639\u0646\u0628

\u0631\u0627\u0628\u0639\u0627- \u0627\u0644\u0633\u0627\u0639\u0629 4 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631:
1- \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u0649 \u0628\u0627\u0644\u0633\u0643\u0631 + \u0645\u0644\u0639\u0642\u0629 \u0645\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646.
2- \u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u0649 \u0628\u062f\u0648\u0646 \u0645\u0644\u062d.

\u062e\u0627\u0645\u0633\u0627- \u0627\u0644\u0639\u0634\u0627\u0621:
1- \u0623\u0631\u0632 \u0645\u0639 \u062d\u0633\u0627\u0621 (\u0634\u0648\u0631\u0628\u0629) \u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646.
2- \u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0639\u062f\u0633.
3- \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0637\u0647\u064a\u0629.
4- \u062e\u0628\u0632 \u0623\u0648 \u062a\u0648\u0633\u062a (\u0628\u062f\u0648\u0646 \u0645\u0644\u062d).
5- \u0641\u0627\u0643\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.

\u0645\u0644\u062d\u0648\u0638\u0629:<\/FONT> \u0644\u0627\u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u0649 \u0623\u0648 \u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062e\u0644 \u0644\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0633\u062a\u0633\u0627\u063a\u0627 \u0623\u0648 \u0645\u0642\u0628\u0648\u0644\u0627.
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